Cara Palmer of Willington has been working out at Big Sky Vernon and seeing great results. We asked if she would share her story to help inspire those who are just beginning their fitness [...]
chicken with tomatoes and capers Super easy to make, and there were no leftovers, so we’d say this is a winner ! (serves 4) Ingredients: 1.5 tablespoons olive oil 4 4-oz. skinless boneless [...]
Crystal Astrachan has been working with Big Sky Vernon Trainer Sarah Longo. She was kind enough to answer a few of our questions and share her experience. Q. What was your primary goal when you [...]