Meral Aysan of Willington has been working with her Trainer Alexis at Big Sky Vernon. She’s agreed to answer a few questions for us and share her story: Q. When you first started working with [...]
Go fill your glass, your water bottle, or your gallon jug, stick your head under the faucet or use the water fountain, whatever works for you. Now take a big drink. Right now before you read [...]
We’re counting down to the world’s biggest workout! Don’t miss the launch of BODYPUMP 100! One million exercise fans are expected to take part in the world-wide launch of BODYPUMP 100 on [...]