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Shirley Fraser of South Windsor had one goal, to lose weight.  Her trainer, Jeremiah at Big Sky Vernon helped her accomplish her goal and so much more.

After 8 months of commitment, sweat and perseverance, Shirley was able to lose 62 lbs and went down 10 dress sizes!!

Working out, taking Zumba classes and sticking to her diet led Shirley to be a happier and more confident person. Her favorite compliment of all is when people say she doesn’t even look like the same person.

Shirley had some advice for those who are looking to make a change, but don’t know where to start, “set both long and short-term goals, don’t set impossible goals, be consistent”.

Thanks for sharing your story, Shirley!

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