
newington 860.667.3200 simsbury 860.651.3701 new britain 860.224.1100
newington
58 commerce court
newington, ct 06111
860.667.3200
simsbury
526 hopmeadow street
simsbury, ct 06070
860.651.3701
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new britain
1185 west main street new britain, ct 06053 860.224.1100

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thu |
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sat |
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6:00a bodypump (30 minutes) 6:30a spin lite (30 minutes) 9:00a cardio step (45 minutes) 9:45a powersculpt (45 minutes) 10:30a bodycombat (60 minutes) 11:00a spinning (60 minutes) PM 5:00p pilates (45 minutes) 5:30p spin lite (30 minutes) 5:45p bodycombat (45 minutes) 6:15p spinning (60 minutes) 6:30p bodypump (60 minutes) 7:30p ZUMBA ! (60 minutes) effective 9/16/09 (* denotes change) 5:30pm spinning (60 minutes) |
6:00a bodypump (60 minutes) 6:00a spinning (60 minutes) 9:00a spinning (60 minutes) 9:00a bodypump (60 minutes) 10:00a power yoga (60 minutes) PM 5:00p abs express (20 minutes) 5:30p spin lite (30 minutes) 5:30p bodypump (60 minutes) 6:15p spinning (60 minutes) 6:30p yummy sculpt (60 minutes) 7:30p yoga (60 minutes) 4:45pm spin lite (30 minutes) 5:30pm spinning (60 minutes) |
6:00a bodypump (30 minutes) 6:30a cardio express (30 minutes) 9:00a bodycombat (60 minutes) 10:00a bodypump (60 minutes) PM 5:00p pilates (45 minutes) 5:30p spin lite (30 min) 5:45p bodycombat (45 minutes) 6:15p spinning (60 min) 6:30p bodypump (60 minutes) 7:30p ZUMBA ! (60 minutes) 5:45am spinning (60 minutes) 5:30pm spinning (60 minutes) |
6:00a spinning (60 minutes) 9:00a spinning (60 minutes) 9:00a bodypump (60 minutes) 10:15a ZUMBA ! (60 minutes) PM 5:00p abs express (20 minutes) 5:30p bodypump (60 minutes) 5:30p spinning (60 minutes) 6:30p power kick (60 minutes) 7:30p yoga (60 minutes) |
6:00a bodypump (60 minutes) 9:00 basic training (45 minutes) 9:45a bodypump (60 minutes) 11:00a spinning (60 minutes) PM 5:30p bodypump (60min) 5:30p spinning (60 minutes) 5:30pm spinning (45 minutes) |
7:30a spinning (60 minutes) 8:30a straight up strength (45 minutes) 9:00a spinning (60 minutes) 9:15a abs express (15 minutes) 9:30a butt buster (15 minutes) 9:45a cardio express (30 minutes) 10:15a bodypump (45 minutes) 10:15a spinning (60 minutes) 11:00a ZUMBA ! (60 minutes) 9:00am spinning (60 minutes) |
8:45a spinning (60 min) 9:00a ZUMBA ! (60 minutes) 10:00a bodypump (60 minutes) 11:15a yoga (75 minutes ) |
newington group schedule
effective 6/02/10 (* denotes change)
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mon |
tue |
wed |
thu |
fri |
sat |
sun |
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6:00 a.m.(c) spinning (45 min.)
6:15 a.m.(g) POD * (45 min.)
8:00 a.m.(g) cardio-core (60 min.)
8:00 a.m.(y) core-fusion (60 min.)
9:00 a.m.(g) BODYPUMP (60 min.)
9:00 a.m(c) spinning (60 min.)
10:00 a.m. (g) POD * (45 min.)
10:00 a.m. (y) pilates matwork (60 min.)
SPIN lite (30 min.)
5:30 p.m.(g ) POD * (45 min.)
pilates matwork (60 min.)
5:45 p.m. (c) spinning (60 minutes) plus optional 30 min. endurance ride!
6:15 p.m.(g) BODYPUMP (60 min.) |
cardio-core (60 min.)
7:10 a.m.(c) spinning (45 min.)
8:15 a.m.(g) zumba (60 min.)
all levels yoga (60 min.)
9:15 a.m. (g) POD * (45 min.)
buff 101 (75 min.)
BODYPUMP (60 min.)
5:45 p.m. (c) spinning (60 minutes)
cardio-kick (60 min.)
6:00 p.m.(y) core-fusion (60 min.)
7:00 p.m. (g) POD * (45 min. dan)
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BODYPUMP (60 min.)
8:00 a.m (g) circuit (60 min.)
9:00 a.m. (g) BODYPUMP (60 min.)
spinning (60 min.)
10:00 a.m.(g) zumba jam (60 min.)
5:00 p.m. (c) SPIN lite (30 min.)
5:00 p.m. (g) BODYPUMP 30 min. format
5:30 p.m. (g) STEP lite (30 min.)
5:45 p.m. (c) spinning (60 minutes)
all levels yoga (60 min.)
BODYPUMP (60 min.)
7:00 p.m.(g) zumba (60 min.) |
fat blaster (60 min)
spinning (45 min)
all levels yoga (60 min.)
cardio-kick (60 min.)
pilates matwork (60 min.)
10:00 a.m.(g) buff 101 (75 min.)
12:15 p.m. (g) POD * (45 min.)
zumba (60 min.)
5:30 p.m(y) flow yoga (60 min.)
6:15 p.m. (g) POD * (45 min.)
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5:30 a.m.(c) spinning (60 min.)
BODYPUMP (30 min.)
7:30 a.m.(g) zumba (30 min.)
circuit (60 min.)
9:00 a.m. (y) YOGA lite (30 min.)
fat blaster (60 min.)
spinning (60 min.)
10:30 a.m.(g) zumba jam (60 min.)
5:00 p.m. (c) spinning (60 min.)
5:30 p.m.(g) BODYPUMP (60 min.) |
spinning (45 min.)
7:15 a.m.(g) POD * (45 min.)
cardio-kick (60 min.)
gentle yoga ( 60 min.)
step interval (60 min.)
spinning (60 min.)
power flow yoga (75 min.)
10:00 a.m. BODYPUMP (60 min.) |
8:15 a.m.(g) BODYPUMP (60 min.)
zumba (60 min.)
9:30 a.m.(y) all levels yoga (60 min)
10:30 a.m. (c) spinning (60 min.)
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Studios
(g) group fitness (y) yoga (c) cycling
PODs (Programs of the Day)
45-minute GROUP personal training sessions set to MUSIC !
The Trainers are using kettlebells, TRX suspension, Ropes gone wild...LOTS OF NEW EXERCISES designed to BURN BODYFAT, while increasing your STRENGTH and ENDURANCE!
* Programs of the Day (POD’s) per session fee applies. FREE WEEK trials available the first week of every month