The secrets of weight loss (or weight gain) are unlocked by understanding the science that can help you to change your body. This science is based on The Law of Thermodynamics and, at its' foundation, is very simple:
a) consume fewer calories than you expend and you will get smaller.
b) consume more calories than you expend and you will get...bigger.
c) consume too few calories and you will get . . . bigger.
For a little more information, and to see some VERY motivating "before 'n after" pictures of just some of Big Sky's GREAT MEMBERS and their GREAT RESULTS, click on "the science" tab below.