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If there’s one thing we know how to do at Big Sky, it’s how to change lives!  Our NASM certified personal trainers are equipped with ways to help you battle weight-gain and increase muscle mass, but did you know they’re also the perfect source for dietary questions and nutritional planning? Their scientifically proven methods take out all the guesswork and point you in the right direction.

And if you can’t find time in your busy schedule to prepare breakfast, lunch or dinner, our Team at the desk has got you covered with one of our DELICIOUS Big Sky Blendz!  IMG_6896

Our shakes are made with your choice of chocolate or vanilla power protein, fat-burning protein or weight-gainer! We put one scoop of either protein (20g) in each of our 24oz shakes (even more with our weight-gainer blendz), making the perfect pre, post or whenever snack! In addition, we add frozen fruit—blueberries, strawberries, bananas, peaches, blackberries and pineapples. You can choose a fruity, a chocolatey or a peanut butter flavored shake, or combine all three if you’re feeling wild! And don’t forget about our supplements that can be added to any shake:

Creatine—speeds up muscle growth, lowers blood sugar levels, helps muscle cells produce more energy
Spirulina—anti-oxidant, anti-inflammatory, can lower LDL cholesterol levels, lowers triglyceride levels
Cayenne Pepper—lowers blood pressure, aids digestion, boost metabolism (CAUTION: spicy!!)
Ginseng—reduces inflammation, benefits brain function, increases energy levels

Getting the right amount of protein in a single day can be tough for some people. By having one of our delicious shakes, you’ll be able to get your recommended dose protein sip by sip. Here are some of our favorite shakes! P.S. you can always add or subtract ingredients based on dietary restrictions and caloric needs.

Peanut Butter Dream: non-fat milk, low-fat peanut butter, vanilla fat burning protein, non-fat yogurt, bananas
Berry Slim: raspberry juice, vanilla fat burning protein, blueberries, bananas, strawberries
Chocolate Thunder: non-fat milk, non-fat yogurt, chocolate power protein, bananas
Green Machine: spirulina, pineapple juice, pineapple, banana, non-fat yogurt, vanilla power protein
Boyish Blueberry: water or raspberry juice, creatine, blueberries, 2 scoops of vanilla power protein

The next time you’re craving something sweet, nutritious, and protein packed… and of course delicious, stop by the front desk and discover your new favorite (shake) bar! Don’t forget to talk to your trainer about their favorites and what they recommend for YOU.

Need help reaching your goals? Sign up for our 10-Day FREE Personal Training Experience!

Members and Non-Members Welcome. Click HERE to get started!

Better Gyms. Better Workouts. Better RESULTS!

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