3 Session Defend Yourself Training Experience
As part of our program, you’ll receive:
- an introduction to Stance, Striking, and other elements of
Defend Yourself Training
- structural and muscular imbalance analysis
- movements and activities that are appropriate for your
fitness level and goals
- 3 Team Training sessions (small groups of 2 – 6 people)
- If you’re not yet a Big Sky Member, you’ll also have full access to the gym,
including all Group-X Classes (classes vary by location).
You’ll have 14 days to use the 3 sessions.