Here’s a continuation of last weeks guest post by Alex Titarenko, a Trainer at Big Sky Newington.  Didn’t get a chance to read the first one? Find it here: https://bigskyfitness.com/all-about-habits/ Breaking or Changing a Bad Habit Now that you’ve identified the cue, routine, and reward for your habit, you can take clear action and begin … Continue reading All About Habits: Part 2