Generated by All in One SEO Pro v4.9.5.2, this is an llms-full.txt file, used by LLMs to index the site. # Big Sky Fitness The Gyms voted #1 in Hartford County 20+ years in a row! ## Posts ### [Gym Tip #38 - Band Bicep Curls](https://bigskyfitness.com/band-bicep-curls/) **Published:** June 24, 2026 **Author:** Bryan Zobre **Content:** ## **Stronger Biceps: The Power of Band Bicep Curls** ## **Stronger Biceps: The Power of Band Bicep Curls** When it comes to building strong, defined arms, resistance bands are a highly effective and versatile tool in the gym. While they may look simple, bands provide a unique challenge to your muscles that can match or exceed traditional free weights. In our latest Gym Tip, we demonstrate how to perform the band bicep curl to maximize muscle activation and improve your arm strength. ### **Why Train with Resistance Bands?** One of the greatest advantages of using bands is the concept of variable resistance. As the band gets longer at the top of the movement, it creates more tension. This forces your biceps to work harder exactly where the muscle is fully contracted, leading to better engagement and results. ### **The Setup & Execution** Whether you are just starting out or looking for a new way to challenge your arms, getting the setup right is key: - **The Foundation:** Step on top of the band as you pick it up. Set your feet so they are about hip-width or shoulder-width apart for a solid base of support. - **The Movement:** Start curling with your palms facing straight up. Utilizing that supination curl helps to activate the bicep. Keep the movement controlled on the way down. - **Progression:** If your goal is to tone and improve strength endurance a place to start is aiming for 12 to 15 reps. If you can hit 15 or more consistently, look to go to a ‘heavier’ band. ### **Essential Coaching Cues for Success** To ensure you are curling effectively and maximizing the movement, keep these cues in mind: - **Strong Posture:** Stand up tall and ensure your shoulders are rolled back. - **Solid Core:** Hold your core position solid and ensure there is no leaning forward. - **Tight Arms:** Keep your arms nice and tight to your body throughout the curl. - **Soft Gaze:** Maintain a soft gaze straight out in front of you. By incorporating these band bicep curls into your routine, you are building stronger arms and getting more out of your time in the gym. **Check out another Gym Tip:** [Stronger Back & Core: The Versatility of Resistance Band Rows](https://bigskyfitness.com/band-rows/) **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small-300x229.jpg)](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) **Categories:** Fitness Tips --- ### [Gym Tip #36 - Press & Variations](https://bigskyfitness.com/gym-tip-36-press-variations/) **Published:** January 10, 2024 **Author:** Barbie Wilson **Content:** ## Gym Tip #36 – Press & Variations #### Find another Gym Tip [HERE!](https://bigskyfitness.com/gym-tip-32-deadlift-and-rdl/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![best gyms of hartford](https://bigskyfitness.com/wp-content/uploads/2023/05/best-of-drive-thru-2023-small-300x229.png)](https://bigskyfitness.com/wp-content/uploads/2023/05/best-of-drive-thru-2023-small.png) **Categories:** More Fitness Tips --- ### [4th of July Hours](https://bigskyfitness.com/4th-of-july-hours/) **Published:** June 21, 2026 **Author:** barbie **Content:** **So that our staff may spend some time with their families,** **the following is our July 4th schedule:** **Big Sky Newington, Simsbury, New Britain & Vernon** **Open 7:00am – 1:00pm** **Big Sky Farmington:** **Open 7am – 5pm** **Outdoor Pool – Open 9am – 4:30pm** Newington: 8:30am – BodyCombat 9:30am – BodyPump 10:45am – Zumba The Kids’ Club will be closed. Farmington: 7:45am – Spinning 8:00am – BodyPump 9:15am – Cardio-Dance 9:15am – Spinning 10:30am – All-Levels Yoga There will be no swim lessons, swim team, junior tennis clinics, or child care on Independence Day. Simsbury: 8am – Cardio-Step 9am – BodyPump 12:15 – Les Mills Core (in-club virtual) The Kids’ Club will be closed. New Britain: The Kids’ Club will be closed. Vernon: No classes or Kids’ Club. **Have a safe and happy holiday !** **Categories:** holiday updates --- ### [Burger Bowls](https://bigskyfitness.com/burger-bowls/) **Published:** May 27, 2026 **Author:** barbie **Content:** [![](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024.jpg)](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024.jpg)*Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* ## **Burger Bowls !** Eating well and working out regularly are deeply interconnected – one powers the other. Without enough quality protein, carbohydrates, and healthy fats, you’ll have less energy, slower recovery, and reduced progress towards your goals. Think of your body like a Formula 1 race car…you wouldn’t put low quality fuel in a high-performance engine! But if you’re like us, every now and then after a hard day at work, our race cars occasionally feel that urge to make a pit stop at our favorite drive-thru to grab a big, juicy burger! So when those cravings hit, why not try a lighter version that’s lower on calories but still packs in a ton of flavor? Complete with a special sauce to bring the taste to another level, these burger bowls are versatile, high in protein, and will leave you feeling satisfied for hours. Mix up the toppings with avocado, jalapenos, or even a fried egg. Enjoy! **[![](https://bigskyfitness.com/wp-content/uploads/2026/05/burger-bowls_3-300x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2026/05/burger-bowls_3.jpg)** **Ingredients** **For the Burger Meat** 1 pound ground beef 1/2 teaspoon onion powder 1/4 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1 teaspoon salt 1/4 teaspoon black pepper **Salad Toppings** Romaine lettuce Tomatoes Pickles Red onion **Special Sauce** 1/4 cup mayo 1 tablespoon ketchup 1 teaspoon yellow mustard 1 tablespoon pickle juice 1 tablespoon dill relish 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/2 teaspoon paprika **Directions** 1\. Heat a skillet over medium heat. Add the ground beef and spices and cook until no pink remains. Break into small piece as you cook it so it resembles crumbles 2\. While the meat is cooking, combine all sauce ingredients in a small bowl and mix well to combine 3\. Assemble the burger bowls with romaine lettuce first, then meat and additional toppings 4\. Top with special sauce and enjoy! Nutrition for 1 bowl: Calories 335/ Protein 27g/ Carbs 25g/ Fat 14g Need more nutrition tips or a complete overhaul of your eating habits? Our Big Sky Coaches are here to help. Sign up for our [**FREE 5 Session Personal Training Experience**](https://bigskyfitness.com/training-form/) and start seeing results faster! **See you at Big Sky!** *[![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png)* *\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts, Recipes --- ### [Skim vs Almond Milk ?](https://bigskyfitness.com/skim-vs-almond-milk/) **Published:** November 14, 2016 **Author:** barbie **Content:** ## Skim vs Almond Milk What shake should I get after my workout??? With so many different options to choose from on our shake menu, we hear this question a lot from our members. And even when you’ve narrowed down your choice to one of our most popular options, like the Peanut Butter Dream or the Chocolate Thunder, the decisions don’t end there. Now you have to pick what kind of milk you’d like, skim or almond. Each type of milk has its advantages and disadvantages, depending on a person’s diet, nutritional needs, or personal taste. There are tons of different varieties out there too, and they all bring a different nutritional profile to the table. Here’s a quick rundown on the facts for both options that may help you decide next time you’re asked which one you’d prefer. ### Skim Milk Pros: - Excellent source of high-quality, complete protein (~8g per serving) to help build muscle. - Naturally rich in calcium, vitamin B12, riboflavin and other micronutrients. - Nutrient dense while still low in calories and fat. - Each serving contains 25% of your daily recommended calcium intake – great for bone health! Cons: - Dairy milk, and the lactose it contains, may not be suitable for folks with digestive sensitivities. - Absorption of some vitamins may be diminished by the lack of fat. - Higher in natural sugars (lactose), although not “added” sugar ### Almond Milk (unsweetened) Pros: - Very low in both calories and carbohydrates – ideal for weight loss, low carb, or keto nutrition plans. - Low in sugar and naturally cholesterol-free with little to no saturated fat. - Plant-based – suitable for vegans, lactose-intolerant, or dairy allergic folks - Naturally high in vitamin E, a great source of antioxidants Cons: - Very low in protein compared to dairy – may not support muscle as well - Less nutrient-dense overall unless heavily fortified - Taste difference can be noticeable to some people - Environmental note – while still a lower overall impact compared to dairy milk when considering emissions, almond production has a very high water footprint Bottom Line - Choose skim milk if you want more protein, natural nutrients, and better satiety (and you tolerate dairy well). It’s often considered more nutritionally complete for general health. - Choose unsweetened almond milk if you’re prioritizing low calories, avoiding dairy (for ethical, allergy, or intolerance reasons), or following a plant-based diet. The “better” option depends on your goals — protein and nutrition density favor skim milk, while calorie control and dairy avoidance favor almond milk. And while we can’t make the decision for you, hopefully this info helped. Next time you order your favorite Big Sky Blendz, you’ll be able to make the choice that’s best for you! Always remember… Better Gyms, Better Workouts, Better RESULTS ! To check out all of your Big Sky Blendz options, click below! [![practice-soy-skim-or-almond-milk-call-to-action](https://bigskyfitness.com/wp-content/uploads/2016/11/practice-SOY-SKIM-OR-ALMOND-MILK-call-to-action-1024x1024.jpg)](https://bigskyfitness.com/blendz-menu/) **Categories:** Nutrition Info --- ### [Gym Tip #75 - Band Rows](https://bigskyfitness.com/band-rows/) **Published:** April 23, 2026 **Author:** Bryan Zobre **Content:** ## **Stronger Back & Core: The Versatility of Resistance Band Rows** ## **Stronger Back & Core: The Versatility of Resistance Band Rows** When it comes to building a strong, resilient back, resistance bands are one of the most effective and versatile tools in the gym. While they may look simple, bands provide a unique challenge to your muscles that traditional weights often can’t match. In our latest Gym Tip, we demonstrate how to take a standard row and progress it into a high-intensity, full-body movement that targets your back, core, and lower body stability. ### **Why Train with Resistance Bands?** One of the greatest advantages of using bands is the concept of variable resistance. As you become mechanically more efficient through the range of motion—meaning as you pull the band closer to your body—the tension actually increases. This forces your muscles to work harder at the peak of the contraction, leading to better muscle engagement and results. ### **From Basic to Advanced: Row Variations** Whether you are just starting out or looking to increase the intensity of your workout, these three variations offer something for everyone: - **Two-Arm Bent Over Row:** This foundational movement focuses on the primary back muscles. It’s the perfect starting point for establishing a strong mind-muscle connection. - **Single Arm Row:** By switching to one arm at a time, you force your body to stabilize the non-pulling side. This version works the core and deep abs much harder as they fight to keep your torso from rotating. - **The Full-Body Integration:** For those who want more intensity, you can combine the row with lower-body movements: - **Reverse Lunge Row:** Add a reverse lunge, hold the bottom position, and perform a strong pull to challenge your balance and lower-body endurance. - **RDL Row:** Transition into a Romanian Deadlift (RDL) with a slight bend in the knee. As you lean forward and feel the weight in your hamstrings, perform a pull at the top of the movement to test your total-body control. ### **Essential Coaching Cues for Success** To ensure you are pulling with power and protecting your spine, keep these cues in mind: - **Maintain a Flat Back:** Throughout every variation, focus on keeping your back nice and flat. Avoid rounding your shoulders or arching your lower back. - **Wrists to Ribcage:** As you pull, think about squeezing your wrists right into your ribcage. This ensures you are pulling with your back muscles rather than just your arms. - **Eyes Forward:** Keep your gaze fixed straight ahead, especially when performing the more complex movements like the lunge or RDL. This helps maintain a neutral neck and better overall balance. By incorporating these band variations into your routine, you are building a body that is more resilient, capable, and prepared for the demands of everyday life. # Check out another Gym Tip: [Single Arm Deadlift & Farmers’ Carry](https://bigskyfitness.com/single-arm-deadlift-carry/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small-300x229.jpg)](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) **Categories:** Fitness Tips --- ### [Curried Chicken with Lentils and Potatoes](https://bigskyfitness.com/curried-chicken-with-lentils-and-potatoes/) **Published:** December 7, 2021 **Author:** barbie **Content:** ## Curried Chicken with Lentils and Potatoes If you read “The Buzz” with any regularity, you know we love a good crock-pot recipe, and we really love recipes that leave us with left-overs for the next day. Just like everyone else, some weeks we’re just too lazy busy to get our weekend meal prep done. On weeks like that, leftovers save the day. This recipe was originally published in [Real Simple Magazine](https://www.realsimple.com/) several years ago. It’s absolutely delicious – tender, juicy chicken, healthy lentils, hearty potatoes, all in a super flavorful, gingery curry sauce. It makes quite a bit, but those lunch leftovers are even better the next day. We served this over rice with some toasted naan on the side. Healthy, hearty, and simple to make… you just can’t beat that! ## Slow-Cooker Curried Chicken with Lentils and Potatoes Ingredients: 4 boneless, skinless chicken breasts (about 2 pounds total), trimmed and cut into 1″ pieces 4 cloves garlic, chopped 2 tablespoons curry powder 1 teaspoon paprika 2 teaspoons finely minced (or grated) fresh ginger 1 medium onion, chopped 1 1/2 cups dried lentils 2 russet potatoes, peeled and cut into 1-inch pieces 2 teaspoons kosher salt 1/2 teaspoon black pepper 4 cups low-sodium chicken broth 4 tablespoons fresh lime juice for serving: extra lime wedges plain yogurt fresh cilantro leaves, torn naan bread + jasmine rice Directions: Toss the chicken pieces with the garlic, curry, paprika, and ginger in a large bowl. set aside while you proceed to the next step. Heat the oil in a large skillet over medium heat, and add the onions. Cook until the onions are starting to turn translucent, about 5 minutes. Transfer the onions to the slow-cooker. In the same skillet, add the seasoned chicken. Cook until the chicken pieces are seared on all sides, about 5-7 minutes total. Transfer the chicken to the slow-cooker. Add the lentils, potatoes, chicken broth, salt and pepper to the slow-cooker, and stir everything to combine. Cover and cook on LOW until the lentils and vegetables are tender, and the chicken is cooked through, 4-6 hours. (Time will vary depending on your slow-cooker.) Fifteen minutes before serving, add the lime juice and stir to combine, add more salt and pepper if needed, then allow to cook for 15 minutes more. Serve over rice. Top with plain, greek yogurt and fresh cilantro. Add a little extra squeeze of fresh lime juice if desired. Enjoy! Nutrition Information: (does not include accompaniments or toppings.) Servings: 8 Calories: 223 Protein: 18.6g Carbohydrates: 33.7g Dietary Fiber: 13.3g Total Sugars: 2g Fat: 1.5g Saturated Fat: 0.3g ps – looking for another great slow cooker recipe? Click [here](https://bigskyfitness.com/crock-pot-balsamic-pork-roast/) for another one of our favorites!! ## The gyms voted #1 in Hartford County 20+ years in a row! **Categories:** Recipes --- ### [Gym Tip #93 - Single Arm Deadlift and Farmer's Carry](https://bigskyfitness.com/single-arm-deadlift-carry/) **Published:** March 30, 2026 **Author:** Bryan Zobre **Content:** ## Boost Your Core & Posture: The Power of Single Arm Training ## Boost Your Core & Posture: The Power of Single Arm Training When it comes to building functional strength, most people think of heavy barbell lifts with both hands. However, some of the most effective movements for real-world stability happen when you load just one side of the body. The **single** **arm deadlift** and the **single arm farmer’s carry** are two powerhouse exercises that challenge your body in unique ways. By lifting or carrying a weight on only one side, you force your core to engage in “anti-rotation”—essentially working the opposite side of your torso to keep you upright and centered. ### Why Train with a Single Arm Load? 1. **Corrects Posture:** Modern life often leads to slumping or leaning. Single arm training forces your spine into a tall, proud position to counter the weight, teaching your body how to maintain better posture under stress. 2. **Targets “Hidden” Core Muscles:** Because the weight wants to pull you to one side, the muscles on the opposite side of your core (like the obliques) have to fire rapidly to maintain balance. 3. **Increases Functional Stability:** Whether you’re carrying a heavy grocery bag or a suitcase, life is rarely symmetrical. These movements prepare your joints and muscles for the lopsided loads of daily life. ### Essential Coaching Cues for Success To get the most out of these movements while staying safe, keep these three cues in mind: - **Maintain a Neutral Spine:** Avoid rounding your back or arching excessively. Your spine should be a straight and strong from your hips to your shoulders. - **Head in Alignment:** Keep your gaze forward and your neck “long.” Don’t look down at the weight or up at the ceiling; your head should follow the natural line of your spine. - **Lift with the Hips:** The deadlift is a hip hinge movement. Let your lower body do the heavy lifting, not your arm or lower back. Fire your glutes to drive weight off the floor as you stand. Incorporating these “lopsided” movements into your routine is a simple way to build your body to be more resilient, balanced, and powerful. # Check out another Gym Tip: [Incline DB Chest Press](https://bigskyfitness.com/incline-chest-press/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small-300x229.jpg)](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) **Categories:** Fitness Tips --- ### [Winter Weather](https://bigskyfitness.com/winter-weather/) **Published:** November 21, 2023 **Author:** barbie **Content:** [![](https://bigskyfitness.com/wp-content/uploads/2023/11/winter-weather-policy-2023-1-225x300.png)](https://bigskyfitness.com/wp-content/uploads/2023/11/winter-weather-policy-2023-1.png) **Categories:** holiday updates --- ### [One Pot Chicken and Rice “Soup”](https://bigskyfitness.com/one-pot-chicken-and-rice-soup/) **Published:** January 22, 2024 **Author:** Barbie Wilson **Content:** *Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports [![](https://bigskyfitness.com/wp-content/uploads/2022/12/maggie-300x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2022/12/maggie.jpg)Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* # One Pot Chicken and Rice “Soup” It starts out looking like soup, but by the end all the broth is soaked up and it’s a hearty thick meal. This is a great, gluten free, cozy winter meal that makes a lot of servings! It’s best done with high quality rice so it doesn’t get mushy. The rice soaks up all of the favors, so add any spice you love. It’s a great use for leftover veggies as well. Enjoy! **Ingredients** 4 tablespoons butter or olive oil 2 cups chopped carrots 2 cups long grain wild rice 1 tablespoon dried minced onion 1 teaspoon dried garlic 2 tablespoons parsley akes 8 cups chicken stock 2 small chicken breasts cut into bite size pieces, or 2 cups chopped rotisserie chicken Salt and pepper to taste 1 cup chopped spinach (optional) **Directions** 1. Heat a skillet on the stove with 2 tablespoons butter or olive oil. If using oil, add 1 teaspoon of salt. Add carrots and cover for 5 minutes until tender, stirring occasionally. 2. Add rice, onion, and garlic and stir to coat 3. Add parsley and chicken stock and stir so rice doesn’t stick to the bottom. Increase heat and bring to a boil. 4. Once boiling, reduce heat to medium-low and let cook for 15 minutes. 5. Season chicken with salt and pepper and add to the pot. Cook for 10 minutes stirring occasionally. 6. Add 1 tablespoon of parmesan cheese and salt and pepper to taste, and 1 cup chopped spinach if desired. The flavors develop as the meal sits, so be sure to cover it and let it rest for 5-10 minutes before serving. Nutrition – Recipe Makes 6 servings 360 Calories – 22g Protein/ 39g Carbs/ 11g Fat **Categories:** Recipes --- ### [Easter Hours 2026](https://bigskyfitness.com/easterhours2026/) **Published:** March 23, 2026 **Author:** barbie **Content:** So that our staff may spend some time with their families, we will be open Easter Sunday (4/5) 7:00am – 12:00pm at all 5 Big Sky locations. Class schedules and Kids’ Club hours are as follows: **Big Sky Newington** The [Kids’ Club](https://bigskyfitness.com/newington/) will be open regular hours. 8:30am – Spinning 9:00am – Zumba 10:00am – Body Pump **Big Sky Simsbury** 9:00am – BodyPump 10:15 – All-levels Yoga **Big Sky Vernon** The [Kids’ Club](https://bigskyfitness.com/vernon/) will be open regular hours. 7:15am – Spinning (in-club virtual) 8:00am – Spinning 9:00am – Progressive Strength **Big Sky Farmington** 8:00am – BodyPump 9:15am – Spinning 10:15am – Reformer-Style Pilates **Have a safe & healthy holiday.** **Categories:** holiday updates --- ### [30 Minute Hamburger Potato Soup](https://bigskyfitness.com/hamburger-potato-soup/) **Published:** March 4, 2026 **Author:** Bryan Zobre **Content:** [![](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024.jpg)](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024.jpg)*Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* ## **30 Minute Hamburger Potato Soup** Soup season adds so much versatility to meal time, because there’s so many different combinations of flavors to experiment with. In this hamburger soup, the ground beef and tender potatoes come together with fresh veggies in just 30 minutes of simmer time. It’s perfect for these chilly late winter and early spring nights. This recipe is written using fresh vegetables for the best flavor and texture – but real life can get busy. If canned veggies are what you have on hand, they’ll work just fine and can save you valuable prep time. One of the best things about this dish is how flexible it is. Feel free to swap in different vegetables or proteins based on what’s already in your fridge or pantry. It’s a great way to use up ingredients and avoid food waste without sacrificing flavor. Follow the recipe as written or make it your own—either way, you’ll end up with a simple, satisfying weeknight dinner. Bonus: it freezes beautifully, so you can stash leftovers away for an easy meal later on. Enjoy! **[![](https://bigskyfitness.com/wp-content/uploads/2026/02/healthy-30-min-hamburger-potato-soup_wide1.jpg)](https://bigskyfitness.com/wp-content/uploads/2026/02/healthy-30-min-hamburger-potato-soup_wide1.jpg)** **Ingredients** - 1 pound lean ground beef or turkey - ½ white or yellow onion, diced - 32 ounces beef stock or broth - 2 medium potatoes, peeled and diced - 2 medium carrots, peeled and diced - 1 cup fresh green beans, sliced into thirds - 14½ ounces can diced tomatoes, fire-roasted - 2 tablespoons tomato paste - 1 tablespoon garlic, minced - 1 teaspoon thyme, dried - 1 teaspoon oregano, dried - 1 teaspoon salt - 1 teaspoon onion powder - ½ teaspoon black pepper **Directions** 1. In a large pot saute onion and ground meat until meat is fully browned. 2. Add all other ingredients to the pot and simmer 20-25 minutes until vegetables are tender 3. Enjoy! Nutrition based on 2 cup serving (from The Whole Cook blog) Calories 260/ Carbs 22g/ Protein 28g/ Fat 4g/ Fiber 4g Need more nutrition tips or a complete overhaul of your eating habits? Our Big Sky Coaches are here to help. Sign up for our [**FREE 5 Session Personal Training Experience**](https://bigskyfitness.com/training-form/) and start seeing results faster! **See you at Big Sky!** *[![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png)* *\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts, Recipes --- ### [Gym Tip #29 - Incline DB Chest Press](https://bigskyfitness.com/incline-chest-press/) **Published:** February 15, 2026 **Author:** Bryan Zobre **Content:** ## Ready to boost up your dumbbell bench? # Find another Gym Tip [HERE!](https://bigskyfitness.com/gym-tip-92-abs-deadbugs-core-strength) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small-300x229.jpg)](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) **Categories:** Fitness Tips --- ### [Winter (or Meal Prep!) Egg Casserole](https://bigskyfitness.com/winter-egg-casserole/) **Published:** February 9, 2026 **Author:** Bryan Zobre **Content:** [![](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024.jpg)](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024.jpg)*Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* ## Snowy Morning (or Meal Prep!) Egg Casserole Just the picture of this casserole screams “snowy morning” to me, although it can easily be modified for an effortless meal prep recipe too! The sausage, pepper and onions are sautéed together in a skillet and then poured into a pan to cook up with melty cheese for one of the most filling and delicious breakfasts. It tastes and smells gourmet, so no matter where you’re serving it, your friends and family will be impressed. Some quick swaps (light sour cream or turkey sausage) can cut down on the fat and keep the flavor if you want to throw this into your weekly meal prep rotation! I always like to add extra veggies like broccoli and spinach to increase the fiber for an even more balanced start to the day. **[![](https://bigskyfitness.com/wp-content/uploads/2026/02/breakfast_casserole_small.webp)](https://bigskyfitness.com/wp-content/uploads/2026/02/breakfast_casserole_small.webp)Ingredients** - 12 eggs - 2 pounds pork (or turkey) sausage - 1 cup sour cream (can use “lite” sour cream) - 1/4 cup milk (low fat or skim) - 1 teaspoon salt - 1/2 teaspoon ground black pepper - 4 green onions - 1/2 green bell pepper , diced - 1/2 red bell pepper , diced - 2 cups shredded cheddar cheese **Directions** 1. Preheat oven to 350 degrees. Spray a 9×13’’ pan with cooking spray. 2. Combine the eggs, sour cream, milk, cheese, salt and pepper in a large bowl. Mix on low speed with an electric mixer, just until combined. 3. Cook sausage over medium heat until browned, breaking it into small pieces as it cooks. Drain most of the grease and add to the bowl with the egg mixture. 4. Add the bell peppers and onion to the same skillet the sausage was cooked in and sauté for 2- 3 minutes. Add to the bowl with the eggs and stir everything to combine. 5. Pour mixture into greased 9×13’’ pan and bake for 35-50 minutes or until the edges are set and the center is just barely jiggly. 6. Leftover egg casserole can be stored in the fridge and enjoyed within 3-4 days. Leftovers are delicious reheated in the microwave. Nutrition for (Pan is 12 servings) Calories 385/ Carbohydrates 2g/ Protein 23g/ Fat 30g Need more nutrition tips or a complete overhaul of your eating habits? Our Big Sky Coaches are here to help. Sign up for our [**FREE 5 Session Personal Training Experience**](https://bigskyfitness.com/training-form/) and start seeing results faster! **See you at Big Sky!** *[![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png)* *\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts, Recipes --- ### [Gym Tip #92 - Abs - DeadBug Progressions for Core Strength](https://bigskyfitness.com/gym-tip-92-abs-deadbugs-core-strength/) **Published:** January 29, 2026 **Author:** Bryan Zobre **Content:** ## Ready to get more out of your core workout # Find another Gym Tip [HERE!](https://bigskyfitness.com/gym-tip-52-squat-rack/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small-300x229.jpg)](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) **Categories:** Fitness Tips --- ### [Hearty Meatball & Veggie Soup](https://bigskyfitness.com/hearty-meatball-veggie-soup/) **Published:** January 26, 2026 **Author:** Bryan Zobre **Content:** *Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her [![](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024.jpg)](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024.jpg)NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* ## Hearty Meatball & Veggie Soup If you’re looking for a hearty soup to get you through a cold winter weekend, this one is it. A light tomato broth, with tender vegetables and meatballs make this soup filling and completely satisfying. Feel free to get creative with mixing up the vegetables you have on hand – either way it’s full of flavor and great for meal prep or feeding a crowd. **Ingredients** 1 1/2 pound lean ground beef, chicken, or turkey 1 egg, lightly whisked 1/2 cup freshly grated parmesan cheese 1/3 cup unseasoned bread crumbs 1 tablespoon oregano 1 teaspoon paprika 1 cup chopped parsley leaves 4 garlic cloves, minced Salt and pepper to taste 1 small onion, chopped 2 carrots, chopped 2 celery stalks, chopped 1 small green bell pepper, chopped 5 to 6 cups (40-48 ounces) beef, chicken or vegetable broth 1 (28-ounce) can peeled tomatoes with juices 3/4 cup small pasta like ditalini or small shells uncooked **Directions** Make meatballs by combining meat, egg, parmesan, and bread crumbs. Add ½ tablespoon oregano, ½ teaspoon paprika, ½ cup parsley and 2 garlic cloves. Mix everything well. Lightly grease a sheet pan and roll meatballs into 1 inch round balls. Place the meatballs in the oven for 5 minutes to broil. (They will not be fully cooked, but will fully cook in the soup) In a large pot over medium heat add 2 tablespoons of olive oil, onions, carrots, celery and pepper. Mix and stir for 5 minutes Add broth, tomatoes, remaining oregano, paprika and salt and pepper to the pot. Let simmer for 10 minutes Add the pasta and meatballs to the pot, and finish cooking (about 10-12 minutes) Transfer to serving bowls and enjoy! **Nutrition (⅙ of Recipe)** Calories 412 Carbs 33g Fat 16g Protein 35g Need more nutrition tips or a complete overhaul of your eating habits? Our Big Sky Coaches are here to help. Sign up for our [**FREE 5 Session Personal Training Experience**](https://bigskyfitness.com/training-form/) and start seeing results faster! **See you at Big Sky!** *[![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png)\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts, Recipes --- ### [Meatloaf - with a Healthy Twist!](https://bigskyfitness.com/meatloaf-with-a-healthy-twist/) **Published:** December 27, 2021 **Author:** barbie **Content:** ## Meatloaf – with a Healthy Twist! *Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* The chilly New England weather is upon us, and nothing says comfort food like meatloaf. Not only is this an easy recipe to add to your rotation, as well as great for meal prep, but it’s packed with lean protein and hidden veggies for a complete meal. It pairs well with potatoes, rice, or a simple side salad for an even bigger kick of vegetables! The base of this recipe is ground turkey, although you can easily swap it out for ground beef or pork. The turkey helps keep it a little bit lower in fat – but don’t let that fool you. This meatloaf is still FULL of flavor and spices the whole family will love. Enjoy! **Ingredients:** 1 cup Italian bread crumbs 2 eggs ⅓ cup tomato sauce \*additional ½ cup for topping 2 teaspoons Worcestershire sauce 1 onion, chopped 1 tablespoon butter 2 pounds ground turkey (93% lean) 1 teaspoon italian seasoning 2 tablespoons parsley chopped 1 cup zucchini finely shredded **Instructions:** 1. Preheat oven to 400°F. Line a pan with foil and spray with cooking spray. 2. Cook onion and butter in a pan until onion is translucent (about 5 minutes). Cool. 3. In a bowl, combine bread crumbs, eggs, Worcestershire sauce, and tomato sauce. Let sit 5 minutes. Add remaining ingredients and mix just until combined, do not overmix. 4. Form into a loaf about 4″ wide and 3″ Bake for 35 minutes. 5. Spread additional tomato sauce on top and bake an additional 20 minutes or until center of meatloaf reaches 165°F. Nutrition Facts – ⅛ of Meatloaf – 245 Calories – 17g Carbs – 31g Protein – 5g Fat Recipe from [Spend with Pennies Blog](https://www.spendwithpennies.com/delicious-turkey-meatloaf/) Find another great guest post from Maggie [here!](https://bigskyfitness.com/meals-made-simple/) **Categories:** Coaches' Posts, Recipes --- ### [Make Ahead Breakfast Sandwiches](https://bigskyfitness.com/make-ahead-breakfast-sandwiches/) **Published:** December 18, 2025 **Author:** barbie **Content:** *Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her [![](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024.jpg)](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024.jpg)NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* ## Make Ahead Breakfast Sandwiches Mornings can feel like a full-on race against the clock, and that’s exactly where this make-ahead breakfast comes in clutch. These veggie and egg breakfast sandwiches are simple to prep, easy to reheat, and set you up for a strong start to the day. The eggs are baked with roasted red peppers, spinach, and optional cheese, then cooled, sliced, and portioned out for grab-and-go convenience. Tuck one into a whole-grain English muffin, drizzle with hot sauce if that’s your thing, and you’ve got a satisfying, protein-packed breakfast ready in minutes. The best part? This recipe is incredibly flexible—swap in whatever veggies or cheese you have on hand and make it your own. Give these a try and let us know what you think! **Ingredients:** 12 large eggs 1½ cups milk (unsweetened almond, cow’s milk, or unsweetened oat milk) 1 tsp garlic powder ½ tsp onion powder ½ tsp salt ½ tsp black pepper 1 cup roasted red peppers (about a 10-oz jar), roughly chopped 4 cups baby spinach, roughly chopped 1 cup shredded cheese (optional) 6 whole-grain English muffins **Instructions:** Preheat oven to 325°F and lightly spray a 9×13 baking dish with nonstick spray. In a large bowl, whisk together eggs, milk, garlic powder, onion powder, salt, and pepper. Gently fold in the roasted red peppers and spinach. If using cheese, stir it in last. Pour the mixture into the prepared baking dish and bake for 40–45 minutes, or until the center is fully set. Let cool for about 15 minutes, then slice into 6 even squares. Place one egg square on an English muffin. Wrap tightly in parchment paper, then aluminum foil. Store in the refrigerator for up to 4 days or freeze for up to 3 months. **To Reheat:** From frozen: Unwrap and place on a microwave-safe plate. Microwave for 30 seconds to 1 minute, flip, then microwave for another minute. Optional (for extra crispiness): Air fry at 350°F for 4–5 minutes. **Nutrition Info:** With cheese: 365 calories | 30g carbs | 17g fat | 22g protein Without cheese: 290 calories | 30g carbs | 11.5g fat | 18g protein Easy, nourishing, and totally customizable—your future morning self will thank you. Need more nutrition tips or a complete overhaul of your eating habits? Our Big Sky Coaches are here to help. Sign up for our **FREE 5 Session Personal Training Experience [HERE](https://bigskyfitness.com/training-form/)** and start seeing results faster! **See you at Big Sky!** *[![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png)\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts, Recipes --- ### [let's brunch](https://bigskyfitness.com/lets-brunch/) **Published:** June 21, 2016 **Author:** Barbie Wilson **Content:** ## let’s brunch Eggs baked in portobello mushrooms make a fun weekend breakfast or brunch! Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill over) nor too deep (or the egg will take forever to cook). ### Eggs baked in portobello mushrooms **Ingredients** 4 large portobello mushrooms, stem removed and cleaned Olive oil spray 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp of garlic powder 4 large eggs 2 tbl grated Parmesan cheese **Instructions** Preheat broiler, high setting. Set oven rack in the middle. Line a baking sheet with foil. Spray mushroom caps with olive oil on both sides. Sprinkle with 1/4 tsp of salt, pepper and garlic powder.. Broil 5 minutes on each side, or until tender. Remove mushrooms from oven. Switch to bake, 400 degrees. Break an egg into each mushroom. Sprinkle with cheese. Bake 15 minutes, until egg whites are cooked. Sprinkle with the remaining salt, pepper and garlic powder. Enjoy! Nutrition Serving size 2 mushrooms; Calories: 260; Fat: 16g; Carbs: 11g; Protein: 19g ![](https://bigskyfitness.com/wp-content/uploads/2020/11/big-sky-logo-the-1-gyms-hartford-county-under-102720-300x295.jpg) ps – looking for another great breakfast recipe? Click [here](https://bigskyfitness.com/how-to-make-your-oatmeal-sexy/) for another one of our favorites!! **Categories:** Recipes --- ### [Lentil Taco Meat](https://bigskyfitness.com/lentil-taco-meat/) **Published:** April 1, 2023 **Author:** barbie **Content:** ## Lentil Taco Meat This is the EASIEST recipe you’ll ever make…A can of lentils, taco seasoning and you’re basically done! Serve it up for the family or make a killer meal prep; this recipe is one you’ll make time and time again. **Ingredients:** 1 tsp olive oil 1 can of lentils (15 oz) 1 packet of taco seasoning 1 can of black beans 1/2 cup of salsa (any kind) 1 small can of green chiles lettuce, tomato, onion, shredded Mexican blend cheese and black olives optional! **Directions:** pour olive oil in a pan on medium heat drain lentils and black beans, then add to the pan add green chiles (do not drain) add taco seasoning once everything else is in the pan stir everything together gently—try not to mash the beans and lentils add your favorite salsa for some extra flavor prepare in a bowl with lettuce or on a tortilla with your favorite toppings! Enjoy! ![Voted #1 gyms in Best of Hartford Readers' Poll](https://bigskyfitness.com/wp-content/uploads/2022/01/logo-no-back-no-tag-225x225-1.png) ## The gyms voted #1 in Hartford County… 20 years in a row! **Categories:** Recipes --- ### [How to Balance Staying Fit with Work](https://bigskyfitness.com/how-to-balance-staying-fit-and-working-full-time/) **Published:** December 8, 2021 **Author:** barbie **Content:** ## How to Balance Staying Fit with Work Our lives can be busy, stressful, overwhelming or a combination. Balancing long work days, a social life and some *you* time may be one of the most difficult tasks. Where could going to the gym *possibly* fit in your hectic life? There are a number of ways to squeeze in some gym time! Here are the top 5 ways to balance staying fit and working full-time: **1. Plan Your Workouts in Advance** It’s not uncommon to get to the gym and forget what you wanted to do. You might not remember what new exercises you wanted to try, your favorite treadmill might be taken or your long workday might be catching up with you. Planning your workouts in advance will allow you to stick to your plan. If it’s written, it will be! You can write out your workout while drinking your morning coffee or on your lunch break. Taking the time to think about what you want to accomplish after a long day of work will take out all the guesswork! You’ll never walk through the doors with a blank stare ever again. \*\**if you find that you’re running out of ideas make time for a workout update with one of our trainers!* **2. Utilize Your Lunch Break for More than Just Lunch** Whether you get 30-minutes or a full hour, you can use that time for more than just eating lunch. With five locations, we make it easy for you to get a quick workout in before getting back to your desk! Even a 15-minute workout can leave you feeling energized and ready to conquer the rest of your day. **3. Find a Workout Buddy** Accountability is key. Having someone to push you can make the difference between seeing real results and staying in your comfort zone. Ask your co-workers if they belong to Big Sky and would like to go with you after work one day. If they aren’t already a member, they can use you as a referral when they do join and YOU’LL get a free month! If you can’t find anyone in the office who wants to join you at the gym, try working with a trainer! They’ll definitely motivate you to work harder, stay focused and reach your goals. **4. Plan Your Workouts Around Your Favorite TV Shows** If you know that Chicago Med is on Wednesdays at 8pm, hop on the Stairmaster at 7:50 and tune in! We have TVs on almost all of our cardio equipment which makes the workout go by so much faster. And you get to enjoy your favorite show while getting a good sweat! Grab a shake on your way out the door and call it a night. **5. Get it Done Early in the Morning** There is something to be said about working out in the morning. Getting a 30-45-minute workout done first thing in the morning can leave you feeling more upbeat, awake and you’ll be more productive at work. Don’t forget your towel! All Big Sky locations have showers in the men’s and women’s locker rooms. After you’ve dried off, don’t forget to pick up a protein bar which will help you stay focused and full until lunch. Not to mention, at the end of your day you can just go home! **looking for more healthy lifestyle tips? check out our post on the importance of rest [HERE!](https://bigskyfitness.com/get-some-rest/)** **Categories:** Healthy Lifestyle --- ### [Holiday Toy Drive](https://bigskyfitness.com/holiday-toy-drive/) **Published:** November 11, 2024 **Author:** Barbie Wilson **Content:** ## Holiday Toy Drive **For the next few weeks, Big Sky will again be collecting toys to support various local charities such as “Gifts of Love”, and “Toys for Tots”. Every year we’re amazed by the tremendous generosity of our members! Let’s make this year our biggest and best toy drive yet!!!** **If you’d like to bring in a new, unwrapped toy and donate it, please do. The toys will be stock-piled in the lobbies of the clubs and delivered before the holidays.** **Happy Holidays everyone! We hope they’re safe, healthy and happy for you and your families. And thank you for helping to support these great charities, making a difference in the lives of children less fortunate than we are . . .** ![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png) **Categories:** Events --- ### [Holiday Survival Guide](https://bigskyfitness.com/holiday-survival-guide/) **Published:** November 8, 2017 **Author:** barbie **Content:** ## Holiday Survival Guide Halloween is gone, but the candy still lingers in your kids’ plastic pumpkins. Then you get hit with the one-two punch of Thanksgiving and Christmas. While many people find joy in the holiday season, for those trying to lose weight it can be the most miserable time of the year. Though you may be tempted (meal after meal) to throw in the towel on your regular healthy eating habits, it’s important to stick to your guns, focus on your goals and not implode. No good decision-making ever came after the three little words, “Yeah, who cares!” For example: “Should I eat another slice of pizza? Yeah, who cares!” “How about another drink? Yeah, who cares!” Trust me… that one phrase screams derailment. The following are some tips to help you stay on track this holiday season: **Have a Plan… and Don’t Make Skipping Meals One of Them!![1 Post holiday sugar crash - BLOG - image for FB ad (4)](https://bigskyfitness.com/wp-content/uploads/2017/11/1-Post-holiday-sugar-crash-BLOG-image-for-FB-ad-4-1024x1024.jpg)** ‘Tis the season to be jolly, not a *hangry* maniac! Skipping meals will guarantee your failure as it leads to increased hunger, binge eating and depriving your body of the necessary calories to convert to energy. Instead, maintain a normal, healthy eating routine while continuing your daily water intake. Focus on filling your plate with vegetables and lean meats. Make sure you’re flushing out any extra sodium by throwing back a few Poland Springs. Also, make sure you’re listening to your body – stop eating when you feel satisfied! That extra helping of mashed potatoes could mean the difference between feeling content and slipping into a food-coma. **Take Ownership:** If you gained five pounds at Thanksgiving, it’s your own fault. Don’t blame the Halloween candy, your cousin Eddie, or the pumpkin pie. It’s very possible to control what you eat this time of year but it’s ultimately your responsibility to stay on track. A great idea, if you’re not a fan of totally “taking the wheel” aka taking ownership, is to [work with a trainer](https://bigskyfitness.com/personal-training/). They’ll make sure you feel accountable for your actions and they’ll help you stay strong during your moments of weakness. Journal your food and be honest! Honesty is the best policy. If you think about having to write down that you’re three slices deep into a chocolate cake, you may rethink the whole scenario before it even happens. **Exercising is Not an Excuse to Raid the Fridge:![1 Post holiday sugar crash - BLOG - image for FB ad (7)](https://bigskyfitness.com/wp-content/uploads/2017/11/1-Post-holiday-sugar-crash-BLOG-image-for-FB-ad-7-1024x1024.jpg)** Many people think they can run the Manchester Road Race or hit the gym a few times during the holidays so they can indulge in the holiday feast. Working out and exercise is great, but it’s never a pass to load up on bad food at the holidays. **Wear Clothes that Fit to the Holiday Table**: Don’t wear something that fits loosely and hides any excess fat. And by all means if you are even thinking of donning sweatpants or Sponge Bob PJ pants (you know the ones I’m talking about) to the table – shame on you! Wear something that fits your body; something that doesn’t expand as your stomach does. Your clothes will be a friendly reminder to pull back on the reigns when you reach for that dessert, second serving of stuffing or the third glass of eggnog. Your stomach *and* jeans will thank you later! **Plan Ahead for Success**: Be sure to schedule your workouts just like you schedule the other important things in your life. Find our holiday hours and class schedules [HERE!](https://bigskyfitness.com/christmas-hours/) ![](https://bigskyfitness.com/wp-content/uploads/2020/11/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png) **Categories:** Healthy Lifestyle --- ### [Healthy Tailgating !](https://bigskyfitness.com/healthy-tailgating/) **Published:** October 17, 2016 **Author:** barbie **Content:** ## Healthy Tailgating ! It’s football season! What’s more fun than football, friends and food? While you’re watching a game and socializing it’s tempting to let go of your healthy eating habits, but you don’t have to let tailgating, or game time snacking, derail your efforts to eat well. We’ve come up with some healthier options for game time! ### Baked Buffalo Wings ![blog-wings](https://bigskyfitness.com/wp-content/uploads/2016/10/blog-wings.jpg) Wings are a game time “go to” and we’ve got an easy swap to keep them guilt free. Just bake your wings at 375 degrees for about 45-60 minutes until crispy. Ditching the deep frying will save you a lot of calories. ### Deviled Eggs ![blog-eggs](https://bigskyfitness.com/wp-content/uploads/2016/10/blog-eggs.jpg) Deviled eggs make a great snack that’s packed full of protein. And they’re easy too. *(In my house this recipe has to be doubled or there aren’t any left for game time!)* 6 hard boiled eggs, peeled and cut lengthwise ¼ cup plain greek yogurt 2 teaspoons Dijon mustard 1/8 teaspoon salt ¼ teaspoon pepper Paprika for garnish Mash the egg yolks in a bowl with the back side of a fork. Add the yogurt, mustard, salt and pepper. Stir to combine. If you want a smoother texture you can use a blender or food processor *(but I’m too lazy busy to clean it after, so a fork is fine with me).* Once mixed well, scoop the mixture into the hollowed out egg whites. Sprinkle with a tiny bit of paprika for garnish. ### Chicken and Veggie Kabobs ![blog-kebob](https://bigskyfitness.com/wp-content/uploads/2016/10/blog-kebob.jpg) Chicken and veggie kabobs are great make ahead options for tailgating or entertaining at home. They can be prepped ahead of time and tossed on the grill before kick-off or during half time. Just choose your favorite veggies and season well with any low sodium seasoning you’d like. Refrigerate until ready to grill. ### Skinny Spinach Dip This baby needs to be doubled too – it’s that good! Just 8 simple ingredients in your crock-pot and you’re ready to go. Need it done faster? It can be heated in a pot on the stove, or even in the microwave! 1 10-oz package of frozen chopped spinach, thawed and drained of excess liquid ½ cup light sour cream ¾ cut plain non-fat greek yogurt ½ cup grated parmesan cheese 1 8-oz can diced water chestnuts 1 clove minced garlic 1 ½ cups shredded low fat mozzarella cheese Dash of pepper to taste Combine all the ingredients in your crock-pot and stir well. Cover and heat on warm, stirring occasionally, until heated through. Serve with baked pita chips or crackers. *(Remember, baked is the key when choosing chips or crackers!)* For another great Game Day recipe, check out our favorite hummus dip: [https://bigskyfitness.com/big-sky-fitness-healthy-recipes-game-day-hummus-dip](https://bigskyfitness.com/big-sky-fitness-healthy-recipes-game-day-hummus-dip/) **Categories:** Healthy Lifestyle, Recipes --- ### [Hartford Area PSA](https://bigskyfitness.com/hartford-area-psa/) **Published:** December 19, 2018 **Author:** barbie **Content:** ## Hartford Area PSA It may be a cheerful time of year, but there are some people looking to deflate your holiday spirit. The Grinches, Scrooges, and nay-sayers can come in all shapes and sizes. The Hartford area has had an increased number of car thefts, break-ins and vandalism so far this month. As members of this community we want everyone to stay alert and safe. Here are a few tips to keep you on your toes and make sure no one stops you from putting presents under your tree: **If they see it, they’ll swipe it** You may think your windows are tinted, that your purse or wallet is hidden, or that no one would *actually* break-in. Unfortunately, if someone has the intention of taking your purse, they’ll take it. The best way to avoid theft is to bring your purse with you. If it’s not something you want to schlep with you, put it in your trunk. If they can’t see it, they may just assume it’s not there. **Park under lights** Whether it’s at the mall, a coffee shop or the gym, parking can often times be a pain. However, the next time you visit one of these places, try to park closest to the lights. Well-lit areas are known to be the safest parts of the parking lots. **Never leave your keys in the car** It sounds simple right? Why would someone leave their keys in the car? But how many times have you pulled up to your friend’s house, gone inside and just left your keys in the cupholder. Or pulled up to the gas station and instead of turning your car off and letting it get cold, you leave it running and quickly pop into the quick-mart for a coffee. Don’t take a chance. Being conscious of this can prevent car theft. **Always lock your car** Your driveway can be the easiest target for car vandals. It’s very common that people who park in a driveway, not a garage, forget to lock their cars. Just because it’s your property doesn’t mean delinquent kids or long-time thieves won’t break-in to your car. A locked car is safer than an unlocked car! *Speaking of driveways, motion censored lights on the exterior of your house will also deter theft!* The big takeaway here is to be aware. This post isn’t meant to scare you, but just to keep you alert! While most of us are focused on giving, some people want to take. Keeping valuables concealed, parking in well-lit areas, taking your keys with you whenever you get out of the car and being sure to double and triple check that you locked your car can help keep you and your belongings safe! (Oh… and just a reminder… while you’re out shopping, be sure to pick up a toy for [Big Sky’s holiday toy drive!](https://bigskyfitness.com/holiday-toy-drive/)) Have a safe, happy and healthy holiday! **Categories:** holiday updates --- ### [Gym Tip #97 - Block and Palm Strike](https://bigskyfitness.com/gym-tip-97-block-and-palm-strike/) **Published:** June 17, 2024 **Author:** barbie **Content:** ## Gym Tip #97 – Block and Palm Strike # Find another Gym Tip [HERE!](https://bigskyfitness.com/gym-tip-79-trx-3-great-movements/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/6-session-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small-300x229.jpg)](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) **Categories:** Fitness Tips --- ### [Gym Tip #86 - Bent Over Row](https://bigskyfitness.com/gym-tip-86-bent-over-row/) **Published:** January 9, 2025 **Author:** Bryan Zobre **Content:** ## Gym Tip #86 – Bent Over Row # Find another Gym Tip [HERE!](https://bigskyfitness.com/gym-tip-111-jump-rope/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2024/05/best-of-drive-thru-2024-small-300x229.png)](https://bigskyfitness.com/wp-content/uploads/2024/05/best-of-drive-thru-2024-small.png) **Categories:** Fitness Tips --- ### [Gym Tip #83 - MedBall Slams](https://bigskyfitness.com/gym-tip-83-medball-slams/) **Published:** August 18, 2025 **Author:** Bryan Zobre **Content:** ## Gym Tip #83 – MedBall Slams # Find another Gym Tip [HERE!](https://bigskyfitness.com/big-sky-fitness-gym-tip-34-leg-lowers/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small-300x229.jpg)](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) **Categories:** Fitness Tips --- ### [Gym Tip #79 - TRX - 3 Great Movements](https://bigskyfitness.com/gym-tip-79-trx-3-great-movements/) **Published:** February 20, 2024 **Author:** Barbie Wilson **Content:** ## Gym Tip 79 – TRX – 3 Great Movements #### Find another Gym Tip [HERE!](https://bigskyfitness.com/gym-tip-32-deadlift-and-rdl/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/6-session-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2024/05/best-of-drive-thru-2024-small-300x229.png)](https://bigskyfitness.com/wp-content/uploads/2024/05/best-of-drive-thru-2024-small.png) **Categories:** Fitness Tips --- ### [Gym Tip #74 - Tempo](https://bigskyfitness.com/gym-tip-74-tempo/) **Published:** October 27, 2025 **Author:** Bryan Zobre **Content:** ## Gym Tip #74 – Tempo \[3-2-1\] # Find another Gym Tip [HERE!](https://bigskyfitness.com/gym-tip-83-medball-slams/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small-300x229.jpg)](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) **Categories:** Fitness Tips --- ### [Gym Tip #52 - Squat Rack [use and misuse]](https://bigskyfitness.com/gym-tip-52-squat-rack/) **Published:** April 22, 2025 **Author:** Bryan Zobre **Content:** ## Gym Tip #52 – Squat Rack \[USE & MISUSE\] # Find another Gym Tip [HERE!](https://bigskyfitness.com/gym-tip-21-triceps-trx-db/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small-300x229.jpg)](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) **Categories:** Fitness Tips --- ### [Gym Tip #41 - Biceps Curl (DB & TRX)](https://bigskyfitness.com/gym-tip-41-biceps-curl/) **Published:** March 21, 2025 **Author:** Bryan Zobre **Content:** ## Gym Tip #41 – Biceps Curl (DB & TRX) # Find another Gym Tip [HERE!](https://bigskyfitness.com/gym-tip-21-triceps-trx-db/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2024/05/best-of-drive-thru-2024-small-300x229.png)](https://bigskyfitness.com/wp-content/uploads/2024/05/best-of-drive-thru-2024-small.png) **Categories:** Fitness Tips --- ### [Gym Tip #27 - Rear Foot Elevated Split Squat](https://bigskyfitness.com/gym-tip-27-rear-foot-elevated-split-squat/) **Published:** October 24, 2023 **Author:** barbie **Content:** ## Gym Tip #27 – Rear Foot Elevated Split Squat #### Find another Gym Tip [HERE!](https://bigskyfitness.com/big-sky-fitness-gym-tip-68-fast-feet/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![best gyms of hartford](https://bigskyfitness.com/wp-content/uploads/2023/05/best-of-drive-thru-2023-small-300x229.png)](https://bigskyfitness.com/wp-content/uploads/2023/05/best-of-drive-thru-2023-small.png) **Categories:** Fitness Tips --- ### [Gym Tip #25 - Foam Rolling IT Bands](https://bigskyfitness.com/gym-tip-25-foam-rolling-it-bands/) **Published:** November 19, 2025 **Author:** Bryan Zobre **Content:** ## Gym Tip #25 – Foam Rolling IT Bands # Find another Gym Tip [HERE!](https://bigskyfitness.com/gym-tip-74-tempo/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small-300x229.jpg)](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) **Categories:** Fitness Tips --- ### [Gym Tip #23 - Deadlift and RDL](https://bigskyfitness.com/gym-tip-23-deadlift-and-rdl/) **Published:** December 21, 2023 **Author:** barbie **Content:** ## Gym Tip #23 – Deadlift & RDL #### Find another Gym Tip [HERE!](https://bigskyfitness.com/big-sky-fitness-gym-tip-68-fast-feet/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! ![best gyms of hartford](https://bigskyfitness.com/wp-content/uploads/2023/05/best-of-drive-thru-2023-small-300x229.png) **Categories:** Fitness Tips --- ### [Gym Tip #21 - TRX Triceps (&DB)](https://bigskyfitness.com/gym-tip-21-triceps-trx-db/) **Published:** February 14, 2025 **Author:** Bryan Zobre **Content:** ## Gym Tip #21 – Triceps (TRX & DB) # Find another Gym Tip [HERE!](https://bigskyfitness.com/gym-tip-86-bent-over-row/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2024/05/best-of-drive-thru-2024-small-300x229.png)](https://bigskyfitness.com/wp-content/uploads/2024/05/best-of-drive-thru-2024-small.png) **Categories:** Fitness Tips --- ### [Gym Tip #18 - DB Lunges](https://bigskyfitness.com/gym-tip-18-db-lunges/) **Published:** June 17, 2025 **Author:** Bryan Zobre **Content:** ## Gym Tip #18 – DB Lunges # Find another Gym Tip [HERE!](https://bigskyfitness.com/gym-tip-52-squat-rack/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small-300x229.jpg)](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) **Categories:** Fitness Tips --- ### [Gym Tip #111 - Jump Rope](https://bigskyfitness.com/gym-tip-111-jump-rope/) **Published:** November 11, 2024 **Author:** Bryan Zobre **Content:** ## Gym Tip #111 – Jump Rope # Find another Gym Tip [HERE!](https://bigskyfitness.com/gym-tip-27-rear-foot-elevated-split-squat/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2024/05/best-of-drive-thru-2024-small-300x229.png)](https://bigskyfitness.com/wp-content/uploads/2024/05/best-of-drive-thru-2024-small.png) **Categories:** Fitness Tips --- ### [Gym Tip #105 - Chest Press](https://bigskyfitness.com/gym-tip-105-chest-press/) **Published:** July 30, 2024 **Author:** barbie **Content:** ## Gym Tip #105 – Chest Press # Find another Gym Tip [HERE!](https://bigskyfitness.com/gym-tip-27-rear-foot-elevated-split-squat/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2024/05/best-of-drive-thru-2024-small-300x229.png)](https://bigskyfitness.com/wp-content/uploads/2024/05/best-of-drive-thru-2024-small.png) **Categories:** Fitness Tips --- ### [Grilled Chicken Caprese](https://bigskyfitness.com/grilled-chicken-caprese/) **Published:** June 19, 2024 **Author:** Barbie Wilson **Content:** *Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports [![](https://bigskyfitness.com/wp-content/uploads/2022/12/maggie-300x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2022/12/maggie.jpg)Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* ## Grilled Chicken Caprese It’s summertime which means grilling and easy fresh meals! This one has all the flavors of your garden with ripe tomatoes and pesto – it’s perfect for parties and barbecues too! I love to serve this with any kind of pasta or bean salad to add some extra color and fiber. It can be made on an outdoor grill, or an indoor skillet. It is naturally gluten free, high in protein and low in carbs. [![](https://bigskyfitness.com/wp-content/uploads/2024/06/caprese-chicken-recipe-photo-200x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2024/06/caprese-chicken-recipe-photo.jpg)Ingredients: 1 lb. chicken breasts (approx 4 breasts) 4 tablespoons basil pesto 4 slices fresh mozzarella cheese, low sodium (sliced 1⁄4 inch thick) 1-2 ripe tomatoes 2 tablespoons balsamic glaze 8 fresh basil leaves Salt and pepper Olive oil Directions If the chicken breasts are not even in size, flatten and tenderize with a mallet, or cut them so they cook evenly. Pat the chicken dry, toss in olive oil and season liberally with salt and pepper on both sides. (If cooking inside, put oil on the pan or skillet instead of on the chicken) Cook about 5 minutes each side or until internal temperature reaches 160 degrees During the last minute of cooking, top each piece of chicken with 1 tablespoon of pesto, and 1 slice of cheese. Remove from heat and add 1 slice of tomato, drizzle with balsamic reduction, sprinkle with additional salt and pepper and if you like spicy, add a few red pepper flakes on top too! Enjoy!! Each Piece: About 220 calories/30g protein/10g fat/2g carbs (Taken from The Mediterranean Dish blog) Need more nutrition tips or a complete overhaul of your eating habits? Our Big Sky Coaches are here to help. Sign up for our **FREE 5 Session Personal Training Experience [HERE](https://bigskyfitness.com/training-form/)** and start seeing results faster! **See you at Big Sky!** *[![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png)\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts --- ### [Get Some Rest!](https://bigskyfitness.com/get-some-rest/) **Published:** April 6, 2017 **Author:** barbie **Content:** ## Get Some Rest! “Rest” is a scary four letter word to many of us. But why are we so afraid to take a day off from training? Is it a fear of weight gain? Do we think that a rest day will derail our diet/training? Could it be Gym FOMO (fear of missing out)? Or maybe we feel great and just don’t see a need to take a day off. Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over-train and feel guilty when they take a day off. That really shouldn’t be the case. In fact, rest is when the body repairs, rebuilds and strengthens itself. Continuous training can actually weaken the strongest athletes. This rule also applies to your average gym-goer. Rest days are critical to performance for a variety of physiological and psychological reasons. Building in rest days can help maintain a better balance between home, work and fitness goals. **What happens during recovery?** Recovery allows the body to replenish energy stores and repair damaged tissues. The rest phase is where your body repairs the muscle tissue breakdown that occurs during exercise. Recovery time allows your energy stores (glycogen) to be replenished and allows tissue repair to occur. Without sufficient time off, the body will continue to break down from intense exercise. The end result is injury, burnout and/or sickness! **Symptoms of overtraining, a.k.a. not taking a rest day:** Signs of overtraining include a feeling of general fatigue, seeing no new gains or results, depression, a “snappy” attitude, decreased sports performance and increased risk of injury. **Key elements that aid in recovery:** Sleep is the most important element in recover. Adequate levels of sleep help to provide mental health, hormonal balance and muscular recovery. Try to aim for 7 to 9 hours a night. Drinking adequate amounts of water is critical to health, energy, recovery and performance. Try to drink at least eight 8-ounce glasses a day. If you’re a heavy sweater, it may be wise to down even more! For more information on hydration see the blog article called [“Drink Up Buttercup”](https://bigskyfitness.com/drink-up-buttercup/). Nutrition is also key. Everything you eat has the ability to help heal your body, or to poison it. Moderation is key on items that may not be stellar if you are trying to eat “clean.” REST! *(This doesn’t mean park you’re tush on the sofa and binge watch Netflix.)* Take a break from your regular workout routine, but make sure that you’re maintaining a reasonable activity level. Things you can do that still count as rest without inactivity . . . take Fido for a walk, play in the park with your kids, or take a stretch/gentle yoga class. Rest maybe the hardest part of your exercise regimen, but it certainly is essential to reaching those fitness goals! **Categories:** Healthy Lifestyle --- ### [Foam Rolling 101](https://bigskyfitness.com/foam-rolling-101/) **Published:** March 17, 2022 **Author:** barbie **Content:** ## Foam Rolling 101 Why do we do it?! You’ve seen the racks around the gym with those black cylinder looking things, and maybe even saw a few people using them. They just seem to be rolling around on them though, right? Are they exercising? Are they doing ANYTHING? The answer – yes! Foam rolling has many benefits, so here are some reasons to add foam rolling to your routine if you aren’t already doing it! **1. Warming Up the Muscles:** When you start your workout with foam rolling, you increase blood flow to your cold muscles and start the process of warming up. When big muscle groups are properly warmed up, they perform better during your workout. **2. Alleviating Muscle and Joint Pain:** Have you or someone you know ever suffered from knee pain? It just kind of started after working out with no specific injury? It could be something foam rolling could help. The body has a soft connective tissue, called fascia, which covers and supports our muscles. Foam rolling is a myofascial release technique, meaning it helps to loosen the fascia surrounding our muscles. The tighter your fascia is, due to overuse or injury, the more strain your joints will endure. So that knee pain? If you’ve seen a doctor and have no real “injury”, try using a foam roller to loosen up the muscles surrounding your knee to relieve some pressure. The constant pulling on your knee from tight muscles can be relieved, and the knee pain may subside. **3. Increased Performance:** For athletes and anyone exercising at a high intensity, making sure muscles are working to their full potential is crucial. Once a general area has been rolled, it’s time to focus on specific knots or spots that are tender. By holding pressure on knots for 60-90 seconds, the tension in the muscle will slowly release. Muscles with less knots and more flexibility will always perform better. Foam rolling is also very beneficial after a workout. Adding it to your cool down can reduce soreness tomorrow, and will allow you to train at a higher level more frequently. So if you aren’t already using a foam roller, or weren’t sure where to start – this should give you a few good reasons to give it a try. If you’re still unsure, ask a [Big Sky Coach](https://bigskyfitness.com/meet-our-team/) to show you a few different methods and improve your workout today! ![](https://bigskyfitness.com/wp-content/uploads/2022/03/foamroll-edit-2-300x225.png) **Categories:** Fitness Tips --- ### [cowboy caviar](https://bigskyfitness.com/cowboy-caviar/) **Published:** July 19, 2016 **Author:** barbie **Content:** ## cowboy caviar You don’t have to live in Texas to appreciate big flavor! Cowboy Caviar is packed with colorful, fresh ingredients, which also happen to be healthy. Naturally vegan and gluten free, this dish is so tasty, it’s hard to believe it’s just a few easy ingredients that you throw in a bowl and mix together! The flavor really improves after a couple of hours in the fridge, but if you’re pressed for time, you can whip this up right before your guests arrive. It’s that easy 🙂 ![cowboy caviar](https://bigskyfitness.com/wp-content/uploads/2016/07/cowboy-caviar.jpg) **INGREDIENTS:** 1/2 cup olive oil 1 tablespoon of sugar (more or less to taste) 1/3 cup white wine vinegar 1 teaspoon chili powder ½ teaspoon of cumin 1 teaspoon salt 1 pint of cherry tomatoes cut in quarters 1 (15 ounce) can black-eyed peas, rinsed and drained 1 (15 ounce) can black beans, rinsed and drained 1 (11 ounce) can super sweet corn, drained (see notes) 2 chopped cloves of garlic 1 red onion, diced 1/2 cup diced green bell pepper 1/2 cup diced red bell pepper 1 avocado diced 1 cup chopped cilantro (1 bunch) In a large bowl, whisk together the olive oil, sugar, white wine vinegar, chili powder, cumin and salt. Add tomatoes, black-eyed peas, beans, corn, red onion, garlic and bell peppers. Stir to combine. Stir in cilantro. Cover and chill at least 1 hour or overnight to blend flavors. Add avocado right before serving. Serve chilled or at room temperature. Don’t forget the tortilla chips !! Enjoy ! Looking for more great recipes for entertaining? Find another of our favorites [here!](https://bigskyfitness.com/big-sky-fitness-healthy-recipes-game-day-hummus-dip/) **Categories:** Recipes --- ### [Chickpea Feta Salad](https://bigskyfitness.com/chickpea-feta-salad/) **Published:** August 5, 2024 **Author:** barbie **Content:** ## Chickpea Feta Salad Taking a little time out of your weekend to do some simple meal prep sets you up for a successful week ahead. When you have “grab and go” options available in the fridge every morning, you’re far more likely to bring your lunch to school or work, allowing you to eat healthier, and saving you time and money! Add this easy Chickpea Feta Salad to your weekend meal prep and have it for lunch all week! Add chopped cucumber or bell pepper if you’d like. Some lemon zest or chopped parsley would be good. Quinoa or couscous would also be a great addition. The original recipe called for a quarter cup of olive oil, but we reduced it to 3 tablespoons with no ill effect. You could even reduce it further if you’d like, but in that case, be sure to chop your kale a little smaller as the oil might not soften it up as much. ### Chickpea Feta Salad **Ingredients:** 4 cups cooked chickpeas (2-19oz. cans) 2 – 3 cups raw kale, chopped 1/3 cup kalamata olives, pitted and minced (about 20) 1/4 cup red onion, minced 3 tablespoons olive oil 2 – 3 tablespoons red wine vinegar 1 clove of garlic, finely minced 1 teaspoon of salt (or to taste) ground black pepper to taste 1 pint of cherry tomatoes, chopped 1/2 cup crumbled feta cheese 6 – 8 fresh basil leaves, chopped **Directions:** Combine the chickpeas, kale, olives, and red onion in a large bowl. Wisk together the olive oil, red wine vinegar, garlic, salt and pepper in another bowl. Pour dressing over vegetables and toss gently to combine. Gently stir in the cherry tomatoes and feta. Add the basil just before serving. **Nutrition Info:** Servings – 6 Calories: 260 Protein: 9.3g Carbohydrates: 25.9g Dietary Fiber: 6.8g Fat: 14.1g For help with your workout program and your nutrition plan, [CLICK HERE ](https://bigskyfitness.com/6-session-form/)to sign up for your FREE 5 Session Personal Training Experience. Members and Non-Members Welcome. [![](https://bigskyfitness.com/wp-content/uploads/2024/05/best-of-drive-thru-2024-small-300x229.png)](https://bigskyfitness.com/wp-content/uploads/2024/05/best-of-drive-thru-2024-small.png)Find another great summer salad recipe [HERE !](https://bigskyfitness.com/fruit-and-grains-salad/) **Categories:** Recipes --- ### [chicken with tomatoes and capers](https://bigskyfitness.com/chicken-with-tomatoes-and-capers/) **Published:** April 13, 2016 **Author:** Barbie Wilson **Content:** ## chicken with tomatoes and capers Super easy to make, and there were no leftovers, so we’d say this is a winner ! (serves 4) **Ingredients:** - 1.5 tablespoons olive oil - 4 4-oz. skinless boneless chicken breasts - 4 medium shallots – chopped - 1 15-oz. can diced tomatoes – no salt added - 1 bay leaf - 2 teaspoons chopped fresh thyme - ground black pepper - 1 tablespoon capers - 2 tablespoons diced black olives - fresh chopped parsley (optional) **Preparation:** - Heat 1 tablespoon olive oil in a medium skillet over medium high heat. - Add chicken. Cook for 3 minutes on each side. Remove from pan and keep warm. - Heat remaining oil over medium high heat. Add shallots and cook, stirring frequently, for 3 – 4 minutes or until translucent. - Add garlic and cook, stirring frequently, for 1 minute or until fragrant. - Add tomatoes, bay leaf and thyme. Season with pepper if desired. Reduce heat to medium and cook, stirring occasionally, for 10 minutes. - Add capers, olives, and chicken. Cook, stirring occasionally, for 10 minutes or until chicken is no longer pink in the middle and is cooked through. - Remove bay leaf, sprinkle with chopped parsley if desired, and serve. This is delicious with pasta or rice, served with steamed green beans, or with a simple green salad ! ENJOY !! Looking for another delicious dinner option? Check out our white chicken chili recipe [HERE!](https://bigskyfitness.com/white-chicken-chili/) **Categories:** Recipes --- ### [Chicken Broccoli Stir Fry](https://bigskyfitness.com/chicken-broccoli-stir-fry/) **Published:** October 8, 2025 **Author:** barbie **Content:** *Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her [![](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024.jpg)](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024.jpg)NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* ## Chicken Broccoli Stir Fry Quick. Flavorful. Better than takeout. This one-pan Chicken Broccoli Stir Fry is ready in under 30 minutes and packed with all the flavors you love from your favorite restaurant… only lighter and healthier. The magic starts with a simple sauce: sweetened with honey, balanced with garlic and ginger, and finished with a customizable kick of sriracha. Mix it up to your spice preference and set it aside while the rest comes together. First, sear the chicken in a little oil until it’s golden brown on the outside—about 5–7 minutes. Then add your veggies. Broccoli and mushrooms are classic, but feel free to get creative! Just keep everything cut into similar-sized pieces so it cooks evenly. Some great add-ins: Bell peppers Sugar snap peas Carrots Asparagus Green beans (Pro tip: stir fry nights are perfect for cleaning out the fridge and using up those veggies before they go bad!) Once the chicken and vegetables are tender, pour the sauce back into the pan and let it thicken into that glossy, irresistible coating. Serve it hot over brown rice, egg noodles, or chewy udon noodles for a complete meal. Every bite delivers that crave-worthy takeout flavor—just made fresher, faster, and with far less sodium. **Ingredients** **For the Sauce:** ¼ cup low-sodium soy sauc 2 tbsp honey 2–3 tsp sriracha (adjust to taste) 2 cloves garlic, minced 1 tsp fresh ginger, grated 1 tsp cornstarch + 1 tbsp water (for thickening) **For the Stir-Fry:** 1 lb chicken breast or thighs, cut into bite-size pieces 2 cups broccoli florets 1 cup mushrooms, sliced 2 tbsp oil (avocado or olive oil works well) Optional veggies to mix in: bell peppers, sugar snap peas, carrots, asparagus, green beans **To serve:** Brown rice, egg noodles, or udon noodles **Instructions:** Make the sauce: In a small bowl, whisk together soy sauce, honey, sriracha, garlic, ginger, and cornstarch slurry. Set aside. Cook the chicken: Heat oil in a large pan or wok over medium-high heat. Add chicken and cook 5–7 minutes, until browned on the outside and cooked through. Add vegetables: Stir in broccoli and mushrooms (or your choice of veggies). Cook another 4–5 minutes until tender-crisp. Combine with sauce: Pour the sauce into the pan, tossing to coat the chicken and veggies. Let it simmer for 2–3 minutes until the sauce thickens and turns glossy. Serve: Spoon stir fry over rice or noodles and enjoy! **Nutrition Info (1/4 of the recipe)** Calories: 325 Protein: 27g Fat: 16g Carbs: 14g ✅ **Healthier than takeout** – lower in sodium, made with clean ingredients ✅ **One-pan cleanup** – minimal mess for busy nights ✅ **Customizable** – use up whatever veggies you have on hand Need more nutrition tips or a complete overhaul of your eating habits? Our Big Sky Coaches are here to help. Sign up for our **FREE 5 Session Personal Training Experience [HERE](https://bigskyfitness.com/training-form/)** and start seeing results faster! **See you at Big Sky!** *[![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png)\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts, Recipes --- ### [The Good, The Bad, The Questionable](https://bigskyfitness.com/carbohydrates-the-good-the-bad-the-questionable/) **Published:** December 1, 2021 **Author:** barbie **Content:** ## Carbohydrates… the good, the bad and the questionable. Some claim that carbohydrates are an essential component to maintaining a healthy diet. Others tell you to limit your intake of carbs as much as you can in order to stay healthy. And others simply don’t know which way to swing. We’re here simply to educate you on what carbohydrates are, why we need them, which ones you should be avoiding, and how to prevent yourself from going crazy over low-carb/no-carb/all-carb diets! ## **What Are Carbohydrates?** Scientifically speaking, carbs are molecules of carbon, hydrogen and oxygen. From a nutritional standpoint, carbohydrates give us energy. The majority of carbs are broken down into three categories: sugars, starches, and fiber, which are all used as energy. Carbs are everywhere, but they can be split into two main groups, “complex” and “simple”. When you hear “complex”, think untouched—or unprocessed. “Simple” on the other hand is the opposite. A simple carb is one that has been processed and its natural fiber has been lost. Confusing right? By identifying the different types of carbs, we are able to determine which ones we should embrace and which ones we should avoid. ### **The Good vs. The Bad** Complex carbs, as mentioned above, are the untouched or unprocessed carbohydrates. These are fruits, vegetables, legumes (lentils, chickpeas, soybeans, peanuts), potatoes and whole grains. Complex carbs are our friends, our best friends. They’re wholesome, nutritious and add value to our diet. Simple carbs, or processed carbs, are things like white rice, pasta, bread, fruit juices and other goods enhanced with added sugar. Remember when we said that carbohydrates are broken down into three categories? Well when we consume simple carbs we are eating foods that have been stripped of their fiber and other essential nutrients leaving just the “bad” stuff—the sugar. When our blood sugar levels rise we continue to crave high-sugar products which make for a vicious cycle of bad eating habits. When eating complex carbohydrates, we get the fiber otherwise not found in simple carbs. The complex carbs are loaded with nutrients that WON’T cause crazy spikes in blood sugar. So, when you’re thinking about carbs and which ones to eat it is important to understand that sometimes the complex things in life are better. The bottom line is that not all carbs are the same. ### **Carbohydrates are NOT the Bad Guy** Yes, there are good and bad carbs, but there are bigger fish to fry (in terms of poor diets habits). The issue that folks are running into is that simple carbs are easy to find, taste delicious and are thought to be the cheapest option. When we substitute whole grains—like quinoa in place of white rice we are still eating carbs! But, this is a complex rather than simple carb. What ends up happening is many of us avoid carbohydrates and instead focus on foods/food groups that cause more harm than they do good. Allowing yourself to eat good carbs is a lot easier than attempting to cut them from your diet completely. We spoke with Simsbury Trainer, Gene, who has a Precision Nutrition certification and she said, “Everyone needs carbohydrates. When we deprive ourselves of carbs, we are depriving ourselves of energy. When you workout, you need to carbs to replenish what you used while exercising. Restricting carbs too much will make you cranky, sluggish and you could even feel sick. Focus on ‘good’ carbs like vegetables, whole grains and fruits–they are our friends.” ### **The Take Away** Time and time again you’ll hear “carbs are bad for you” “I’m on a no-carb diet” “what even is a carb?”. The fact of the matter is carbohydrates are your best friend and your worst enemy at the same exact time. The good (complex) carbs like nuts, legumes, whole fruits and vegetables will give you energy, leave you feeling full for longer and you won’t feel sluggish and depleted at the end of the day. Bad carbs (simple) are things like soda, cookies, white bread, ice cream and white rice. While we love to treat ourselves on occasion, simple carbs could be the reason you feel tired, out of energy and can’t seem to lose any weight. By replacing white rice and flour products with whole grains, choosing fruit instead of candy and water as opposed to soda you’ll be reaping the benefits of carbohydrates, not feeling the detrimental side effects. Making a conscious effort to make small changes will allow you to enjoy carbohydrates, not resent them. Still have questions about carbohydrates, their purpose and why we need them? Ask your trainer! Not working with a trainer? Learn more about our X-Factor Coaching System [HERE!](https://bigskyfitness.com/personal-training/) ![](https://bigskyfitness.com/wp-content/uploads/2020/11/big-sky-logo-the-1-gyms-hartford-county-under-102720-300x295.jpg) **Categories:** Nutrition Info --- ### [Butternut Squash Soup](https://bigskyfitness.com/butternut-squash-soup/) **Published:** November 6, 2023 **Author:** barbie **Content:** This recipe is a family favorite. Adapted from a vintage Cooking Light magazine *(To be honest, “vintage” is just another way of saying “an embarrassingly old issue that makes me feel like a hoarder for still having it hanging around”)* when paired with some crusty bread, it makes a quick and easy vegan dinner with enough left over for lunch the next day. It’s full of flavor… and at only 341 calories per serving, it’s a win! Give it a try and let us know what you think! ## Thai Curry Butternut Squash Soup Ingredients: 3 tablespoons coconut oil 1 white or Vidalia onion, diced 4 garlic cloves, minced 1 teaspoon freshly grated ginger 2 tablespoons red curry paste 3 cups low-sodium vegetable stock 4 cups uncooked butternut squash, cut into 1-inch cubes 1 (14-ounce) can light coconut milk 1 lime, juiced 1/4 teaspoon salt 1/4 teaspoon pepper fresh cilantro and chopped roasted peanuts for serving (optional) Directions: Heat a large pot over medium-low heat and add coconut oil. Once it’s melted, add in the onions and the garlic with a pinch of salt and stir. Cook until the onions are soft and translucent, about 5 minutes. Add in the ginger and curry paste and stir until it is incorporated. Cook the curry and onion mixture for 5 minutes, stirring occasionally. Pour in the stock and add the squash cubes. Cover the pot and increase the heat to medium. Cook until the squash is soft, about 20 minutes. Once the squash is soft, turn off the heat and puree using an immersion blender, or if you don’t have one of those, very carefully pour the entire mixture into a blender. Blend until the soup is smooth and pureed, then pour it back into the pot. Turn the heat on to medium low. Add in the coconut milk, lime juice, salt and pepper, and stir. Cover and cook the soup for 10 minutes until it’s completely warm. Taste and season additionally if desired. Serve the soup with a garnish of torn cilantro and crushed peanuts. Enjoy ! ps – looking for another great soup recipe? Click [here](https://bigskyfitness.com/sausage-kale-and-potato-soup/) for another one of our favorites!! ## The gyms voted #1 in Hartford County… 20+ years in a row! **Categories:** Recipes --- ### [Butternut Squash & Bacon Flatbread](https://bigskyfitness.com/butternut-squash-bacon-flatbread/) **Published:** November 11, 2025 **Author:** barbie **Content:** *Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her [![](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024.jpg)](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024.jpg)NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* ## Butternut Squash & Bacon Flatbread There’s nothing like biting into a satisfying slice of pizza, but sometimes it doesn’t quite fit into your nutrition goals. There’s no reason you can’t have the real stuff once in a while – but sometimes you might want to find a healthier option. This high fiber flatbread option is one you will want to try – piled with herb roasted butternut squash and crumbled bacon. You won’t believe each serving has 13g of fiber and will fill you up with over 25g of protein too! Give these a try and let us know what you think! **Ingredients** **Roasted Butternut Squash:** 2 lb butternut squash peeled and chopped into small cubes 2 tsp olive oil spray 1 ½ tsp kosher salt ½ tsp dried thyme ½ tsp dried rosemary ¼ tsp pepper **Caramelized Onion:** 2 cup onion sliced thinly 1 tsp olive oil spray Pinch of salt **Herbed Cottage Cheese Sauce:** 1 cup low-fat cottage cheese ⅓ cup tomato fresh or canned 3 Tbsp chicken broth 3 Tbsp parmesan cheese 1 frozen garlic cube or minced clove ¼ tsp dried thyme ¼ tsp dried rosemary ¼ tsp salt **Additional Ingredients:** 12 Joseph’s whole grain pita’s 6 oz mozzarella cheese grated 6 pieces of bacon cooked **Optional toppings:** Arugula, hot honey, chopped apple **Instructions:** 1\. Preheat oven to 425 2\. Toss squash with spices and olive oil. Roast for 25-30 minutes 3\. While the squash roasts, add onion to a pan with oil stirring often. After 5 minutes, once fragrant, reduce heat and cover for 20 minutes. Stir often until they are tender 4\. While the squash and onions cook, blend together ingredients for the sauce until smooth 5\. On a large sheet pan, assemble your pitas: On each pita, layer sauce, mozzarella cheese, onion, squash, and one piece of crumbled bacon 7\. Roast for 10 minutes. When it’s removed from the oven, top with apple, hot honey and arugula. Enjoy! **Nutrition Info (for 2 pitas)** Calories 400 Protein 27.5g Carbs 48g Fat 16g Fiber 12.5g Need more nutrition tips or a complete overhaul of your eating habits? Our Big Sky Coaches are here to help. Sign up for our **FREE 5 Session Personal Training Experience [HERE](https://bigskyfitness.com/training-form/)** and start seeing results faster! **See you at Big Sky!** *[![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png)\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts, Recipes --- ### [Healthy Recipes – Turkey Soup](https://bigskyfitness.com/bigskyfitness-healthyrecipes-turkeysoup/) **Published:** November 6, 2023 **Author:** barbie **Content:** ## Healthy Recipes – Turkey Soup We all know, “a turkey and some mistletoe help to make the season bright.” So, with Thanksgiving behind us, and the winter holidays ahead of us, how about making some turkey soup for those cold winter nights? The best turkey soup base starts with, you guessed it, turkey stock! All you’ll need to get started is a large pan – and some water, oh… and a cooked turkey! Start by removing the turkey meat from the carcass and setting it aside. Break down the carcass if you need to, so it can fit into your soup pot. Add enough water to just cover the carcass, but not so much that it boils over. Cut a couple of onions, some celery, and a few carrots into big pieces and toss them in the pot. Add in a few bay leaves, a bit of salt and some peppercorns and crank up the heat. Let the pot come to a boil and then turn it down to a simmer. The time it takes depends on how big your turkey was. The average simmer time is 2 -3 hours, unless you had a bird bigger than 20 pounds. If your bird was massive, allow at least a half hour more. Once the stock is done, strain it into another large pot, let it cool and stick it in the fridge. You’ll want it to chill for a few hours so you can strain off whatever fat rises to the top *(yuck!)*. Remove any meat from the bones and set aside. Discard the remaining solids (bones, veggies, etc.). Creating your soup is next! We’ll share one of our many favorite turkey soup recipes, but feel free to be creative! ## Turkey Soup with Kale and White Beans 1 Tbsp olive oil 1 onion, diced 6 carrots, diced 2-3 stalks diced celery 1 tsp *(more if you love it!)* minced garlic 1 Tbsp salt 2 tsp pepper 2 Tbsp fresh thyme leaves 2 Tbsp fresh rosemary, minced 2 cans cannelloni beans (white kidney beans) 1 bunch kale, chopped 2 cups chopped cooked turkey Salt and pepper to taste, (or substitute with Adobo Seasoning) **Instructions:** In a large pot, heat the olive oil on medium heat. Add the onion and cook for a couple minutes. Add the carrots, celery, salt and pepper, thyme and rosemary. Cook until the veggies start to get tender. Add the beans and kale. Add the broth back to the pot. Bring to a simmer. Add the reserved chopped turkey and then season with salt and pepper to taste. Enjoy!! ps – looking for another great soup recipe? Click [here](https://bigskyfitness.com/butternut-squash-soup/) for another one of our favorites!! ### The gyms voted #1 in Hartford County… 21 years in a row! **Categories:** Recipes --- ### [Healthy Recipes – Game Day Hummus Dip](https://bigskyfitness.com/big-sky-fitness-healthy-recipes-game-day-hummus-dip/) **Published:** January 6, 2021 **Author:** Barbie Wilson **Content:** ## Game Day Hummus Dip It’s almost time for the “Big Game”! What’s that you say? You don’t want to over-indulge at a Super Bowl party this weekend and feel like you’ve ruined everything you’ve been working toward? We hear you! What you need to do is plan some healthy options that won’t take you completely off track! To make that easier, here’s one of our absolute favorite recipes to serve at a get together or take to a party! ![hummus dip](https://bigskyfitness.com/wp-content/uploads/2016/01/hummus-dip-300x300.jpg) **Hummus Dip** Ingredients: 2 10-oz containers of hummus diced cucumber diced and seeded tomato or quartered grape tomatoes 8 oz crumbled feta cheese Sliced black olives or chopped kalamata olives Chopped green onions Food should taste good tortilla chips or whole grain pita bread Spread hummus into the bottom of a 9×13 dish, scatter half of the feta cheese on top. Layer on the diced cucumber and tomato, sliced black olives and diced green onion. Sprinkle remaining feta cheese on top and refrigerate. Serve with tortilla chips or pita bread. Enjoy ! Looking for more game time snack ideas? Click [HERE!](https://bigskyfitness.com/healthy-tailgating/) **Categories:** Recipes --- ### [Big Sky Fitness Gym Tips #57 – The RDL](https://bigskyfitness.com/big-sky-fitness-gym-tips-57-the-rdl/) **Published:** December 1, 2021 **Author:** barbie **Content:** ## Big Sky Fitness Gym Tips #57 – The RDL Welcome to Big Sky. For today’s Gym Tip we’re going to show you how to do the Romanian Deadlift, also known as the stiff legged deadlift, or simply the RDL. - Toe, knee and hip if straight alignment. - Back flat. - Slight bend in knee. - Head stays in line with the spine. - Working the hamstrings and glutes. - It’s very important not to round the spin and lose posture. Find another version of the RDL [HERE!](https://bigskyfitness.com/big-sky-fitness-gym-tip-32-rdl-plus-back-fly/) ## See you at Big Sky ! ## ![](https://bigskyfitness.com/wp-content/uploads/2020/11/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png) **Categories:** Fitness Tips --- ### [Gym Tip #98 – Strength Before Cardio](https://bigskyfitness.com/big-sky-fitness-gym-tip-98-strength-before-cardio/) **Published:** December 20, 2021 **Author:** barbie **Content:** ## **Strength Before Cardio** For even more Gym Tips, click [HERE!](https://bigskyfitness.com/big-sky-fitness-gym-tips-57-the-rdl/) ## See you at Big Sky ! ![](https://bigskyfitness.com/wp-content/uploads/2020/11/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png) **Categories:** Fitness Tips, More Fitness Tips --- ### [Big Sky Fitness Gym Tip #94 – Side Plank](https://bigskyfitness.com/big-sky-fitness-gym-tip-94-side-plank/) **Published:** February 25, 2019 **Author:** barbie **Content:** ## Gym Tip 94 – Side Plank ### **Learn how to get stronger abs, obliques, and shoulders** ### **while improving balance, spinal stability, upper-body and core strength !** ## **To try our FREE 5 Session Personal Training Experience, [click HERE!](https://bigskyfitness.com/training-form/)** **Members and non-members welcome!** ![Fitness apparel for online store logo](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png) **Categories:** Fitness Tips --- ### [Big Sky Fitness Gym Tip #85 – Push Up](https://bigskyfitness.com/big-sky-fitness-gym-tip-85/) **Published:** March 5, 2020 **Author:** barbie **Content:** ## Big Sky Fitness Gym Tip #85 – Push Up **For more great tips on the perfect push-up click [HERE!](https://bigskyfitness.com/big-sky-fitness-gym-tip-65-push-up/)** ## **To try our FREE 5 Session Personal Training Experience, [click HERE!](https://bigskyfitness.com/training-form/)** **Members and non-members welcome!** ![Fitness apparel for online store logo](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png) **Categories:** Fitness Tips --- ### [Big Sky Fitness Gym Tip #8 – Biceps Curl](https://bigskyfitness.com/big-sky-fitness-gym-tip-8-biceps-curl/) **Published:** December 8, 2021 **Author:** barbie **Content:** ## Big Sky Fitness Gym Tip #8 – Biceps Curl #### Find another Gym Tip [HERE!](https://bigskyfitness.com/big-sky-fitness-gym-tip-68-fast-feet/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! ![](https://bigskyfitness.com/wp-content/uploads/2020/11/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png) **Categories:** Fitness Tips --- ### [Big Sky Fitness Gym Tip #68 – Fast Feet](https://bigskyfitness.com/big-sky-fitness-gym-tip-68-fast-feet/) **Published:** February 11, 2019 **Author:** barbie **Content:** ## Big Sky Fitness Gym Tip #68 – Fast Feet Find another Gym Tip [HERE!](https://bigskyfitness.com/big-sky-fitness-gym-tip-32-rdl-plus-back-fly/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2020/11/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2020/11/big-sky-logo-the-1-hartford-county-very-under-2-bold.png) **Categories:** Fitness Tips --- ### [Big Sky Fitness Gym Tip #65 – Push-Up](https://bigskyfitness.com/big-sky-fitness-gym-tip-65-push-up/) **Published:** January 16, 2018 **Author:** barbie **Content:** ## Big Sky Fitness Gym Tip #65 – Push-Up **For more great tips on the perfect push-up click [HERE!](https://bigskyfitness.com/big-sky-fitness-gym-tip-85-push-up-2020/)** ![Fitness apparel for online store logo](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png) **Categories:** Fitness Tips --- ### [Gym Tip #34 - Leg Lowers](https://bigskyfitness.com/big-sky-fitness-gym-tip-34-leg-lowers/) **Published:** July 16, 2025 **Author:** Bryan Zobre **Content:** ## Gym Tip #34 – Leg Lowers # Find another Gym Tip [HERE!](https://bigskyfitness.com/gym-tip-52-squat-rack/) **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/training-form/)** **Members and Non-Members Welcome!** ## See you at Big Sky ! [![](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small-300x229.jpg)](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) **Categories:** Fitness Tips --- ### [Big Sky Fitness Gym Tip #32 – RDL Plus Back Fly](https://bigskyfitness.com/big-sky-fitness-gym-tip-32-rdl-plus-back-fly/) **Published:** February 6, 2023 **Author:** barbie **Content:** ## Big Sky Fitness Gym Tip #32 – RDL Plus Back Fly Find another Gym Tip [HERE!](https://bigskyfitness.com/big-sky-fitness-gym-tip-68-fast-feet/) ## See you at Big Sky ! ![](https://bigskyfitness.com/wp-content/uploads/2020/11/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png) **Categories:** big sky --- ### [Be on your side!](https://bigskyfitness.com/be-on-your-side/) **Published:** January 7, 2019 **Author:** barbie **Content:** *Enjoy this guest post by Alex Titarenko. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, and fitness, nutrition & self development enthusiast… who occasionally likes to enjoy a good slice of pizza.* ## *Be on your side!* Some of us go to the gym to build strength. Whether it’s strength in our cardio endurance, strength in the ability to execute our favorite exercises, or the strength to squat triple our body weight, the gym is a place we come because we see the potential to strengthen something about ourselves. Getting stronger and transforming your body from something that’s weak and frail to something that’s strong and capable can be somewhat one dimensional. There are other areas where most of us can build strength. These strengths may seem very abstract and irrelevant to fitness, but they’ll actually help you build and keep your physical strength. These other strengths will give you a more holistic approach to your health and wellness, and will not only help you get your results, but also aid you in maintaining those results over the long term. ![P2_Character-Strengths-and-Virtues-1](https://bigskyfitness.com/wp-content/uploads/2019/01/P2_Character-Strengths-and-Virtues-1-300x214.jpg) In the positive psychology realm, there are 6 dimensions of strength that actually break down into 24 areas we can all work on. Everyone has these 24 traits, and based on many factors such as your personality, you could be strong in some of them and weak in others. Here are some examples of how developing these intangible strengths could help you along your fitness journey. **Courage** Perseverance: you were able to start going to the gym and eating healthy, but will you be able to keep doing those two actions for the foreseeable future? What about when life throws you a curveball with an unexpected stressful situation? Will you have the strength to persevere or will you give up? Integrity: are you being honest with yourself about your diet and bad habits? Are you strong enough to tell yourself the truth? Courage: are you able to let go of the parts of yourself that are holding you back? Are you willing to critically examine and deal with the parts of yourself that are keeping you from reaching your potential? **Humanity** Love: are you practicing self-love or are you abusing your body? Are you abusing it with too much of a good thing? Are you treating yourself like you would treat someone you love? Your son, daughter, mom, or dad? **Transcendence** Gratitude: we can all be a masterpiece and a work in progress at the same time. Are you grateful for how far you’ve come, or are you always stressed out thinking that you need more? Connection & Purpose: why are you doing this? What’s driving you to get in shape, lose body fat or build muscle? Is it because you want to be good example for your children? Do you want to be their hero? Maybe you just need to be the hero of your own story? **Temperance** Self Control: can you put that cookie down? Forgiveness: can you forgive yourself for eating that cookie? **Wisdom & Knowledge** Love of Learning: will you learn strategies, recipes, and facts about diet and exercise that will be effective in getting you closer to your fitness goals? Open Mindedness: are you open to new ideas that might help you? Or are you set in your ways, even if you’ve been unsuccessful with reaching your fitness goals? I’m sure that most people could think of at least three areas that could use some strengthening. Which ones do you need to work on? Which ones would help you with your fitness goals? Here are some tips for finding out. Write down your goals for the next week, the next month, the next year, and the next ten years. Write down a list of ten behaviors that could help you work toward the goals you wrote down. Now write down ten behaviors that if left unchecked, would destroy that future. Then, looking at the list of behaviors you want, think about the person you need to become on the inside, to live out the behaviors you listed. What parts of you need strengthening? Conversely, looking at the list of behaviors you want to stop, ask yourself what parts of yourself do you need to let go of? What are the things that are holding you back? Even some of our strengths can become too strong and become dysfunctional, like someone who uses too much humor to mask their sadness, or someone who practices self-love a little too often and “treats themselves” a little too often with alcohol or junk food. Ask friends and family about your behavior. People outside of yourself can often give you some objective truths and hopefully some constructive criticism. This will be hard for some as many of us hate the burning feeling of hearing the truth about ourselves. As psychologist Jordan Peterson puts it*“The truth is something that burns – it burns off deadwood, and people don’t like having their deadwood burnt off often, because they’re 95% deadwood.”* What do you find absolutely irritating about other people? What behaviors or traits? Have you ever wondered why you found them so aggravating? It could be because they’re traits that are found in your “shadow self”, a concept which psychiatrist Carl Yung says we all have under our conscious awareness. These are parts of ourselves that our conscious ego does not identify as “ourselves”. To our ego, they are simply unacceptable. Can you transmute these traits into something useful? For example: anger can be transmuted into an excellent source of energy. Once you find what you need to strengthen, practice that behavior over, and over again. As the saying goes “practice who you want to be.” **Conclusion –** As the title of this post mentioned, be on your side. If you have inner conflicts or weaknesses that are pulling you in different directions, this could spell trouble for your lasting success with your health and wellness goals. Once you strengthen the inner parts of yourself that need some attention, and you let go of the destructive or dysfunctional parts that could be holding you back, you will be unstoppable. **Better Gyms. Better Workouts. Better RESULTS!** Like what you read here? Find another guest post by Alex [here.](https://bigskyfitness.com/this-one-thing-will-ruin-your-diet/) **Categories:** Coaches' Posts, Fitness Tips --- ### [A Ruined Diet](https://bigskyfitness.com/a-ruined-diet/) **Published:** December 27, 2021 **Author:** barbie **Content:** ## A Ruined Diet *Enjoy this guest post by Alex Titarenko, a Trainer at Big Sky Newington. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, and fitness, nutrition & self development enthusiast… who occasionally likes to enjoy a good slice of pizza.* Let’s say your goal is to lose weight, or you’ve reached your goal weight and you want to keep the weight off. You’ve been dieting and eating clean for three weeks, then one night you end up eating enough pizza to feed a small family. You decide your diet is “ruined” and give up, thinking that your prior weeks of hard work are lost. The holidays are almost here, and now is a perfect time to gain some perspective and understand just how much damage one bad meal, or one bad day of eating could do to your progress. Halloween candy, Thanksgiving dinner and leftovers, and Christmas party cocktails are going to be everywhere. Most people think they’ll be eating more now than at any other time of the year. What’s ironic is that most Americans barely put on any weight during the holiday season. Most of us pretty much expect to gain at least five to ten pounds, yet in reality, most Americans only gain 1-2 pounds throughout the entire holiday season. Does one big meal slow down your weight loss progress? If so, how much? What about a full day of overeating? **Let’s talk about what one bad day of eating can *actually* do to your body in terms of weight gain, and how to get back on track after a “bad” day of eating.** In theory, to add one pound of pure fat to your body, you must be at a 3500-calorie surplus. For example. Let’s say in order for your body to stay exactly the same weight, you need 2000 calories per day. For most people this is a normal day of eating. To gain one pound of fat, you need to eat almost two extra days-worth of calories. This means those extra three cookies, that small slice of pie or cheese pizza that you ate, did not cause you to put on nearly as much weight as you think it did. To further complicate things, foods high in protein and fiber have a high thermic effect, which means they net you less calories than you might think. This, and other factors, make it actually pretty difficult to truly add one pound of pure fat to your body in one sitting. ![](https://bigskyfitness.com/wp-content/uploads/2019/10/1lb-of-fat-look-like-600x600-300x300.jpg)A glimpse at what 1lb of fat actually looks like **Now What?** Now that we know one meal, or even one full day of eating “bad” won’t do nearly as much damage as you think, what should you do if you happen to overeat and feel like you messed up your diet? Many times, one day of overeating will spiral out of control and one bad day of eating will lead to thoughts of “I’ll start my diet again on Monday” or even “I’ll get back on track next month”. Imagine breaking one plate from a set of plates, then deciding to break the rest of the set. Or picture yourself finding a flat tire on your car, then deciding to slash the other three tires. This is similar to the “all or nothing” mentality most of us have. “Either I stick to a perfect diet or I eat pure garbage until some particular day on the calendar.” So we know one day of going over your calories will barely put a dent in your fat loss progress, so let’s talk long term. Let’s say you went over your calories three times in one month. Meet Kim. She wants to lose weight. In order for Kim to stay the same weight, she requires 2000 calories every day. She decides to track her calories and make sure she’s eating 1400 calories every day so she’ll lose weight. She’s now in a calorie deficit of 600 calories every day, and in theory, will lose just over five pounds every month until she reaches her goal weight. Let’s say Kim has two days of heavy eating and drinking, and goes way over her calories. Twice that month, she eats 4000 calories worth of food. How much of an effect does this have on her progress? In theory, she will lose one pound less than if she had stayed on track every day that month. Nevertheless, she’s still on track, and is successful with her diet! If Kim did this for three months, with six days of overeating, she would still be 12 pounds lighter. If she had given up after the first day of overeating and “ruining” her diet, her progress would likely be non-existent, or at best minimal. Even though weight loss in the real world is never this precise, the general premise is the same. Maintain your calorie deficit, and if you happen to mess up on your diet a few times, get right back on track as soon as possible. Your long-term progress is what matters! ![](https://bigskyfitness.com/wp-content/uploads/2019/10/375d13bb89dc2295736d2dc352a84df4-300x289.jpg) **Onward** When looking at the big picture, a few days of overeating here and there won’t put a dent in your weight loss progress, or your goal to maintain your weight. It takes an enormous amount of food in one sitting to gain one solid pound of fat. Even if you do manage to massively overeat, your other days of a caloric deficit will still carry you through to success. The successful days will still net a caloric deficit in the long run, or at least keep you at the same level if you’re more into maintaining your weight. It’s up to you to get right back on track after a large unplanned meal or even a full day of overeating. Waiting until an arbitrary day on the calendar will only cause further weight gain that you’ll have to lose later on. During an episode of The Simpsons, Homer is getting ready to consume a mixture of vodka and mayonnaise. Marge tells Homer that he will regret it tomorrow. Homer responds with “That’s a problem for future Homer.” ![](https://bigskyfitness.com/wp-content/uploads/2019/10/85dwx0mx72oz-300x169.jpg) Ultimately, your choice comes down to either sacrificing the present moment for the future, or sacrificing the future for the present moment. What will you choose? Find another guest post by Alex [here!](https://bigskyfitness.com/this-one-thing-will-ruin-your-diet/) **![](https://bigskyfitness.com/wp-content/uploads/2020/11/big-sky-logo-the-1-gyms-hartford-county-under-102720-300x295.jpg)** **Categories:** Coaches' Posts, Nutrition Info --- ### [A New Found Love for Group Fitness](https://bigskyfitness.com/a-new-found-love-for-group-fitness/) **Published:** February 8, 2021 **Author:** barbie **Content:** ## A New Found Love for Group Fitness *Former Big Sky Simsbury Team Member Jessie L. shares her experience with Group Fitness classes!* **Taking the First Step As someone who dislikes exercise and group activities you can imagine the feeling I get when thinking about group fitness classes. It’s everything I hate rolled into one. When I attended my first BodyPump class my anxiety was through the roof. I had taken spin classes before and loved them because they’re in the dark, but when I walked into the group fitness room I was completely overwhelmed by the bright lights and the sheer number of people surrounding me. Not only was I confused about where to set-up, I was also confused about which weights to use, what equipment to get and how much space to give the people in front of and behind me. As I looked around I saw dumbbells, a bench, a bar with weights, and a mat. I loaded a whopping 5 lbs on each end of the bar, grabbed 5 lb dumbbells to match and I disregarded the instructor who suggested getting heavier weights. Once I had all the necessary equipment the music started. ![](https://bigskyfitness.com/wp-content/uploads/2018/06/use-for-group-x-post.jpg)Group Power at Big Sky Vernon **Let the Music Play My very first thought was, ‘is it too late to leave’ followed by my second thought, ‘how much time is left?’ I couldn’t help but to look at the clock after every song was over. I was 15 minutes into this workout and my legs could barely support my body. The next song ended and I had just done 4 minutes of *clean and presses* (whatever that means). To some that’s child’s play, an easy warm-up. For me it was the most grueling 4 minutes and I was pretty sure my arms were about to detach from my shoulders and run away. ![](https://bigskyfitness.com/wp-content/uploads/2018/06/used-in-gallery-but-keep-for-group-fitness-ads-1024x768.jpeg)BodyPump at Big Sky Newington The music kept playing, Barbie (yes, that really was the instructors name!) kept talking, people around me kept lifting, and I just stopped, flabbergasted at how flawlessly people were powering through these exercises. They had switched from “warm-up weight” to “workout weight” and were clean and pressing the crap out of these weights. Meanwhile I was huffing and puffing with my 10 lb bar looking around the room for someone in as much pain as me. Everyone looked fine. And so was I… until the “squat” track when I gained a strong dislike for whomever created these workouts. **Legs for Days The joke at Big Sky is that my legs are weak. After my first week of working at the gym my co-workers even started calling me Legs. I kid you not, there was an instance during this song that I looked at Brigid (who was also teaching the class with Barbie… yes, two instructors to torture us) in the eye, mouthed *what the heck*, and stood back up. I can’t squat for :30 seconds and you want me to not only squat, but PULSE (!) while holding a weight for like an entire 4 minutes? No thank you. Goodbye. And just when I thought it was over there was an entire lunging track afterwards. I’m not sure if anybody else had plans after this class, but I had to cancel mine because I COULD NOT WALK. Hence the nickname, Legs. ![tenor](https://bigskyfitness.com/wp-content/uploads/2018/06/tenor.gif) **Looking Past the Pain** If there was one thing I was not expecting after my first BodyPump class it was that I’d go back. I was in so much pain, my legs were screaming with every step I took for the next 3 days. My upper body was sore which was new and uncomfortable. Basically, my limbs were dead weight for the entire week. But I liked it. I felt compelled to try my hardest, especially when I knew Brigid and Barbie could see me (even though I was in the back of the room). I was motivated by the people twice my age relentlessly working through each song. I was afraid that I would look stupid or I wouldn’t be able to keep up, but in reality, nobody cares what you look like. You don’t have time to judge the people around you when you’re focused on the instructor. If you need a break you’re free to take one. And by my second class, I found the time passed pretty quickly! Looking past the pain, I found that I love group fitness classes. I never thought you could get a solid workout from group fitness, but I was wrong. I never thought I would enjoy exercising in a bright, wide-open room with strangers, but I did. And I never thought I could motivate myself to work-out, but these classes keep me coming back. If you have reservations about joining a class, push them aside. All you have to do is walk in and leave your discomfort/anxiety at the door. Brigid, Barbie, and all the other Big Sky Instructors will take it from there. Class offerings vary by location so check out schedules for all Big Sky locations [HERE!](https://bigskyfitness.com/group-fitness-schedules/) Still unsure about giving Group-X classes a try? No problem. Check out Team Training [HERE](https://bigskyfitness.com/personal-training/) instead! Remember… it doesn’t matter what you do, as long as you do something! [Start TODAY!!](https://bigskyfitness.com/join-now/) ![](https://bigskyfitness.com/wp-content/uploads/2020/11/big-sky-logo-the-1-gyms-hartford-county-under-102720-300x295.jpg) **Categories:** Fitness Tips, Healthy Lifestyle --- ### [4 Tips for Quick & Healthy Lunches](https://bigskyfitness.com/4-tips-for-quick-healthy-lunches/) **Published:** January 9, 2024 **Author:** Barbie Wilson **Content:** *Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports [![](https://bigskyfitness.com/wp-content/uploads/2022/12/maggie-300x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2022/12/maggie.jpg)Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* ## 4 Tips for Quick & Healthy Lunches Whether you’re heading into the office, heading back to school, or you’re just trying to make less trips for take out on your lunch break, we all know that the lunch hour can cause stress and lead to bad habits and endless afternoon snacking. These quick tips can help you keep your energy high through the afternoon and set you up for success all week long. **1 – Prep Salads in Jars for the Week** [![](https://bigskyfitness.com/wp-content/uploads/2024/01/4-mason-jar-salads.jpg)](https://bigskyfitness.com/wp-content/uploads/2024/01/4-mason-jar-salads.jpg) Why make them in jars? If you put salad dressing on the bottom, with things like avocado and tomatoes, it prevents your greens from getting soggy from the moisture, and they will stay fresh all week! Simply build your salad from the base – dressing, tomatoes, avocado at the bottom, topped with peppers, onions and protein, and then save those leafy greens for the very top – as far away from the moisture as possible. Seal the jar tightly and your salad will stay fresh for 3-4 days in the refrigerator. Mason jars work great for this, but really any container that is tall and cylindrical, so the dressing stays at the bottom will work. This means you can prep them on Sunday and have a healthy lunch for the week! No need to make lunch every night – especially helpful if you’ve already got kids lunches to pack. **2 – Make an Appetizer Plate Lunch** Everyone loves showing up to a party and seeing cheese boards out to munch on, so why not make your lunch a little more exciting in the same way? Give yourself some options at lunch time by piecing together some of your favorite hearty snacks to make a meal. It’s also easier to eat on the go if you use this on weekends in between activities. [![](https://bigskyfitness.com/wp-content/uploads/2024/01/snack-lunch.jpg)](https://bigskyfitness.com/wp-content/uploads/2024/01/snack-lunch.jpg) Some ideas – hard boiled eggs, sliced deli meat, sliced cheese, yogurt with fruit, veggie sticks with guacamole, pretzel rods, a cup of trail mix, and mixed nuts. Choose a mixture of 3-4 options and be sure to have a mix of carbs, fats and proteins so your meals keeps you full and satisfied. **3 – Go for Leftovers** Put all your energy into cooking a nice meal for your family? Enjoy it tomorrow too! If you’ve got access to a microwave (or even if you don’t – some leftovers are great cold!), take a portion out while you are cleaning up dinner and pack it up for lunch tomorrow. Bring along a snack to go with it and lunch is ready without any additional work. This option means planning ahead and buying enough so that when you make dinner you are planning for leftovers. Decide how much you need for dinner, and then add an additional 2-3 portions for the rest of the week. **4 – Skip the Sugar** If the day gets away from you and take out is the best option – that’s ok! It happens to everyone. Weigh your options, stick to whole grains, veggies, and protein when possible, and skip the sugary drinks. Candy, soda, and sugary lattes at lunch will almost always lead to a slippery slope of sugar cravings as the afternoon goes on. A bonus of a healthy lunch hour? GET MOVING! Even a 10 minute walk at lunch can really improve your mood and set you up for a productive afternoon. Need more nutrition tips or a complete overhaul of your eating habits? Our Big Sky Coaches are here to help. Sign up for our **FREE 5 Session Personal Training Experience [HERE](https://bigskyfitness.com/training-form/)** and start seeing results faster! **See you at Big Sky!** *[![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png)\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts --- ### [Better Nutrition for Busy Schedules](https://bigskyfitness.com/better-nutrition-for-busy-schedules/) **Published:** August 26, 2024 **Author:** barbie **Content:** *Enjoy this guest post by Big Sky Coach Ryan Bourgeois.* Ryan is an NASM Certified Personal Trainer with certifications in Nutrition, Corrective exercise, Bodybuilding and Senior Fitness. He’s also has a Weight Loss Specialist through NASM and behavior modification certification through NESTA. Ryan is also a DYT (Defend Yourself Training) Coach at the Simsbury Big Sky location. ## **Better Nutrition for Busy Schedules!** Sometimes our schedules can seem so busy we can’t even find time for ourselves let alone any fitness or nutritional goals we set out to achieve. Work, family life, daily tasks and other obligations tend to soak up what little precious time we have, and our goals by default tend to fall to the wayside. But what if I told you there are ways to get to your goals without sacrificing too much of your free time? Would you take those steps? Whether the goal is weight loss, fat loss, muscle building or even healthy weight gain you need to have a plan! One that fits into your schedule but can also adapt and change should the situation call for it. Here are a couple strategies to help you see success on your fitness journey! 1. Find time to prep and keep it simple! Grill, bake or use the stovetop to cook a bunch of proteins, veggies and carbs for convenient access to make meals for the week. Or perhaps prep a large salad that can last you a couple days! 30 minutes to an hour is all you need and it can be done while watching your favorite tv program or can even be a fun activity to get the family involved with! 2. Keep high protein snacks on hand, especially wherever and whenever you’re tempted to reach for lower nutrient dense foods. 3. If you are ordering from a restaurant, look up the menu in advance and opt for foods low in calories and higher in nutrients. A lot of restaurants will post calorie amounts for the items you seek, although these numbers can sometimes be incorrect, so try to make your best judgement here! 4. Keep plenty of water on hand as it can help curb unwanted cravings! The body can trick your mind into thinking it’s hungry when in fact you’re actually just dehydrated. The RDA (recommended daily amount) as of today is between 8-15 cups a day for males and 6-12 cups a day for females due to activity level and age. Find more information on proper hydration [HERE.](https://bigskyfitness.com/hydration-get-better-at-it/) 5. You can research grocery delivery services and use the time you would’ve spent shopping to create and prep meals for the week. Or you can look into meal prep companies who can save you a ton of time! For ideas like this and many more talk to one of our Big Sky Coaches, they’re here to work with you to help simplify and accelerate your progress! [-Coach Ryan](https://bigskyfitness.com/meet-coach-ryan/) ![💪](https://fonts.gstatic.com/s/e/notoemoji/15.1/1f4aa/72.png)![😎](https://fonts.gstatic.com/s/e/notoemoji/15.1/1f60e/72.png) If you’re looking for additional support in achieving your exercise and nutrition goals, we’re here to help! Sign up for our [**FREE 5 Session Personal Training Experience**](https://bigskyfitness.com/training-form/) and start seeing results faster! **See you at Big Sky!** \* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months. **Categories:** Coaches' Posts, Nutrition Info --- ### [How We Use Calories](https://bigskyfitness.com/howweusecalories/) **Published:** November 10, 2023 **Author:** barbie **Content:** *Enjoy this guest post by Big Sky Coach Ryan Bourgeois.* Ryan is an NASM Certified Personal Trainer with certifications in Nutrition, Corrective exercise, Bodybuilding and Senior Fitness. He’s also has a Weight Loss Specialist through NASM and behavior modification certification through NESTA. Ryan is also a DYT (Defend Yourself Training) Coach at the Simsbury Big Sky location. ## How we use calories Food (calories) = energy Our bodies use energy in 4 different ways and if you learn to understand these, you may hit your goals in less time! First, there’s **BMR (Basal Metabolic Rate)**. This is the number of calories needed just to stay alive and function properly, and this rate increases when the other 3 steps below are increased. BMR accounts for 60-75% of calories burned in a day. You can calculate yours [HERE.](https://www.calculator.net/bmr-calculator.html) Second, the **TEF (Thermic Effect of Food)**. This is the calories your body uses when trying to digest, absorb and metabolize the food that you eat. This accounts for 10% of calories burned in a day. Protein being the highest fat burning macronutrient because it burns the most calories just when digesting in comparison to carbs and fats. Third, is **EEE (Exercise Energy Expenditure)**. This is the number of calories burned during exercise. This amount varies for everyone, and results can range from 250 calories to 500+ calories burned per day. Fourth, is **NEAT (Non-Exercise Activity Thermogenesis)**. These are all the activities you do outside of exercise, which also burn calories. Things like walking the dog, yardwork, chores around the house…any movement. When you increase the amount of muscle you have, you increase the number of calories that are burned during these NEAT activities. This accounts for between 15-30% calories burned in a day. So, if your goal is to lose weight/bodyfat some great places to start are… -increase your protein intake. -strength/resistance train 3-5 days a week (with a Big Sky Coach). -move more throughout your day. -plan your movements out in advance. -log or journal your eating habits to bring more awareness to what you’re consuming throughout the day (and sometimes what you’re NOT eating each day). -aim for 6-9hrs of quality sleep each night. -consistent hydration throughout the day. Making these small changes can help you get started. And if you’re looking for additional support in achieving your exercise and nutrition goals, we’re here to help! Sign up for our **FREE 5 Session Personal Training Experience [HERE](https://bigskyfitness.com/training-form/)** and start seeing results faster! **See you at Big Sky!** \* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months. **Categories:** Coaches' Posts --- ### [Simple ways to improve your approach to nutrition](https://bigskyfitness.com/simple-ways-to-improve-your-approach-to-nutrition/) **Published:** October 29, 2024 **Author:** barbie **Content:** *Enjoy this guest post by Big Sky Coach Ryan Bourgeois.* Ryan is an NASM Certified Personal Trainer with certifications in Nutrition, Corrective exercise, Bodybuilding and Senior Fitness. He’s also has a Weight Loss Specialist through NASM and behavior modification certification through NESTA. Ryan is also a DYT (Defend Yourself Training) Coach at the Simsbury Big Sky location. ## Simple ways to improve your approach to nutrition (without having to track calories). A simple approach to nutrition when trying to reach your fitness goals is to follow the 80/20 rule: Eat clean, whole, nutritious foods 80% of the time, and the remaining 20% can be for some of those “guilty pleasure” foods. To do that, plan your meals in advance. Start by imagining that your fridge is completely empty, with nothing but condiments inside. Then think about how many meals you’ll be eating in a day (usually 3-4) and multiply that by the days of the week. Most people will come out with 21-28 total meals. So, if we do the math here for guilty pleasure meals, 4-5 per week is our sweet spot. Building your shopping list in advance can help you stay on the right path. When building your shopping list. If your goal is weight loss or body fat loss, pick lower calorie options when shopping for the following items: Pick 3-5 protein options (meat, poultry, fish, eggs, etc.) Protein needs to be the star of every meal/snack and cover 1/4-1/3 of the plate. Pick 3-5 vegetables and try to pick a variety. Veggies should cover 1/3 – 1/2 the plate Pick 3-5 fruits. Again, pick a variety and think of these as great snack ideas. Try to choose options that are high in fiber to aid in digestion. Pick 3-5 carbohydrates (rice, quinoa, potatoes, whole grain bread, etc.) Carbs are needed to provide energy for workouts, and they help with mental focus. They’re typically best to consume around physical activities. Once you’ve made your list and hopefully stuck to it (avoiding impulse purchases at the market) do some prep if possible. When things are prepped and ready to go, you’re way less likely to deviate from the plan! Finally, I recommend planning out your guilty pleasure meals. This helps you maintain your healthy eating habits without the risk of wanting to overindulge on these foods. If you’re going out to eat, assume the meal is going to be 2 or more servings, so if you’re only planning for 4-5 “guilty pleasure” meals, that just took out almost half! Be aware that one serving of alcohol also counts as 1 entire guilty pleasure meal. And be careful here, because you’re more likely to want to reach for foods not on the plan when you’ve been drinking. A few final thoughts… be sure to follow the portion sizes stated above and be aware of over consumption. Just because you choose some lower calorie options, doesn’t mean you should eat more than you normally would or what a serving size is. For ideas like this and many more talk to one of our Big Sky Coaches, they’re here to work with you to help simplify and accelerate your progress! Hope this helps! [-Coach Ryan](https://bigskyfitness.com/meet-coach-ryan/) ![💪](https://fonts.gstatic.com/s/e/notoemoji/15.1/1f4aa/72.png)![😎](https://fonts.gstatic.com/s/e/notoemoji/15.1/1f60e/72.png) If you’re looking for additional support in achieving your exercise and nutrition goals, we’re here to help! Sign up for our [**FREE 5 Session Personal Training Experience**](https://bigskyfitness.com/training-form/) and start seeing results faster! **See you at Big Sky!** \* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months. **Categories:** Coaches' Posts, Nutrition Info --- ### [Peace in the Chaos](https://bigskyfitness.com/peace-in-the-chaos/) **Published:** December 11, 2024 **Author:** barbie **Content:** *Enjoy this guest post by Big Sky Coach Jesse Suchocki.* Jesse is an NASM Certified Personal Trainer with additional certifications in Precision Nutrition, as well as Sleep, Stress Management, and Recovery. Jesse is also a DYT (Defend Yourself Training) Coach at the New Britain Big Sky location. Click [HERE](https://bigskyfitness.com/meet-coach-jesse/) to read Jesse’s full bio. ## Peace in the Chaos!!! Ah, the holidays. A time for joy, cheer, and… utter chaos. Between the shopping, the decorating, the cooking, the parties, and the family gatherings, it’s a wonder anyone makes it out alive (or at least sane). But amidst the madness, there’s a quiet voice whispering, “Slow down. Breathe. Enjoy.” The problem is, that voice is often drowned out by the chorus of “Must. Do. More.” Here are a few bullet points to consider so we aren’t trying to drown ourselves in spiked nog… - **The “One Breath” rule:** We’ve all done it before, Our judgmental Aunt says one thing about your kids hair and you let out that long breath “here we go”. That “One Breath”, utilized properly, can keep us from telling Aunt Judy where she can go. Take that breath and simultaneously feel your body work through the release. Feel your muscles contract and relax, feel it in your fingers. Then, reflect on three things that you are grateful for. You’ll find patience and relax away from the thoughts we don’t need to be stressing ourselves about. You only see Aunt Judy once a year, she’ll be gone tomorrow. - **The “Sanity” workout:** This might require some “polite” delegation. Not only are we putting off eating and hydrating. We completely deny that workout that has been keeping us sane all year. All of a sudden we decide to not workout, just when we need it the most? Critical during this time of year is that “leave it all at the gym” circuit. Clear your head and be focused when you’re writing 212 christmas cards to people you don’t see at all anymore. Require from family, spouses, etc.. that you get your 45 mins a few times a week. Unless they like it when you snap off the hinges cause the baskets for the neighbors still haven’t been delivered yet. - **The World can spin without you!!!:** Turn off your phone and Step Away from the screen. Do something that brings you joy. Read a book, Take a walk in nature, Take a bath. Don’t let the hustle and bustle take away from the true meaning of the season. Slow down. The world will continue to spin (so will the holiday chaos) without YOU. **All Wrapped Up!!!** The holidays will largely be a chaotic time, but it shouldn’t be a source of stress and overwhelming anxiety. Slow down, embrace the imperfections and focus on what truly matters. We can find peace in the chaos. So, take a deep breath put on some festive music and enjoy the most wonderful time of year (even if it doesn’t feel like it) Hope this helps! [-Coach Jesse](https://bigskyfitness.com/meet-coach-jesse/) If you’re looking for additional support in achieving your exercise and nutrition goals, we’re here to help! Sign up for our **[FREE 5 Session Personal Training Experience\*](https://bigskyfitness.com/training-form/)** and start seeing results faster! **See you at Big Sky!** \* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months. **Categories:** Coaches' Posts, Healthy Lifestyle --- ### [Hydration…Get better at it!!](https://bigskyfitness.com/hydration-get-better-at-it/) **Published:** March 27, 2024 **Author:** Barbie Wilson **Content:** *Enjoy this guest post by Big Sky Coach Ryan Bourgeois.* Ryan is an NASM Certified Personal Trainer with certifications in Nutrition, Corrective exercise, Bodybuilding and Senior Fitness. He’s also has a Weight Loss Specialist through NASM and behavior modification certification through NESTA. Ryan is also a DYT (Defend Yourself Training) Coach at the Simsbury Big Sky location. ## **Hydration…Get better at it!!** Staying hydrated involves more than simply reaching for a glass of water when you’re thirsty or when your mouth feels dry. The human body comprises 45-70% water, a range influenced by factors such as current hydration level, age, and sex. Dehydration occurs when the body loses more fluids than it takes in, resulting in slowed digestion, an elevated heart rate, and the onset of fatigue and weakness. Dehydrated individuals often experience a decrease in appetite coupled with heightened sugar cravings. Joint discomfort may arise due to inadequate lubrication, and issues like vision problems, headaches, lightheadedness, dizziness, and difficulties regulating body temperature or cramping during activities can manifest. It might sound like the laundry list of side effects from a medication commercial! Hydration tends to be overlooked, but investing effort in improving it is definitely worth it! Benefits of proper hydration: Beyond countering the effects of dehydration, consistent hydration can transform your well-being, making you feel almost like an entirely different person! Your body becomes better at warding off infections, delivering nutrients, metabolizing foods, and safeguarding vital components such as the spine or a developing fetus during pregnancy. Improved sleep, cognition, and mood follow suit. Strength, endurance, and muscle fullness and function all see enhancements. There really isn’t any reason not to hydrate, is there? 🤷‍♂️ Almost everyone encounters some form of dehydration-related side effect at some point. So, how can we get better at avoiding it? Simple strategies, like keeping a water bottle with you throughout the day or setting alarms on your phone to remind you to drink more, can be effective. Consider using sticky notes at your desk as reminders or using rubber bands moved from one wrist to another, signifying each bottle consumed. Tally marks on your water bottle with a sharpie or using inexpensive bottles with hourly reminders like “Drink Up!” and “Keep Chugging!” can also be helpful. If plain water seems boring, try adding flavor with lemons, limes, frozen pineapple chunks, strawberries, slices of fresh ginger, or fresh mint—whatever makes water more enjoyable for you. So, go ahead and fill your glass, your water bottle, or your gallon jug! Stick your head under the faucet or use the water fountain — whatever works for you! Take a satisfying sip. And if you’re looking for additional support in achieving your exercise and nutrition goals, we’re here to help! Sign up for our [**FREE 5 Session Personal Training Experience HERE**](https://bigskyfitness.com/training-form/) and start seeing results faster! **See you at Big Sky!** \* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months. **Categories:** Coaches' Posts --- ### [winter holiday hours](https://bigskyfitness.com/winter-holiday-hours-2025/) **Published:** December 10, 2024 **Author:** barbie **Content:** ## winter holiday hours 2025 To allow our team to spend some time with their families, the following is our Christmas and New Year’s holiday schedule at all five Big Sky locations: **Christmas** Christmas Eve (12/24) – closing early at 5pm. Christmas Day (12/25) – closed for the Holiday. Friday (12/26) – Opening at 7am. **New Year’s** New Year’s Eve (12/31) – closing early at 5pm. New Year’s Day (1/1) – 8 am – 1 pm. Friday (1/2) – Regular Hours. **Kids’ Club and Class Schedules** **Simsbury** Christmas Eve – Regular morning classes and Kids’ Club hours. Christmas Day – Closed. New Year’s Eve – Regular morning classes and Kids’ Club hours. New Year’s Day – 8:15 Yoga/ 9:15 Cardio-Interval. The Kids’ Club will be closed. **Vernon** Christmas Eve – Regular morning Kids’ Club hours and classes. Christmas Day – Closed. New Year’s Eve – Regular morning Kids’ Club hours and classes. New Year’s Day – 9:00 BodyPump / 10:00 Group Centergy. Regular morning Kids’ Club hours. **Newington** Christmas Eve – Regular morning Kids’ Club hours and classes. Christmas Day – Closed. New Year’s Eve – Regular morning Kids’ Club hours and classes. New Year’s Day – 9:00 Spin / 10:00 BodyCombat. Kids’ Club 8:30am – 12pm. **Farmington** Christmas Eve – Regular morning classes. The Kids’ Club will be closed. Christmas Day – Closed. New Year’s Eve – Regular morning classes. The Kids’ Club will be closed. New Year’s Day – 9:15 Zumba / 9:30 Spinning (90 minutes). The Kids’ Club will be closed. For fitKIDS Swim & Tennis programs, please contact your Coach. **New Britain** Christmas Eve – Regular morning Kids’ Club hours. Christmas Day – Closed. New Year’s Eve – Regular morning Kids’ Club hours. New Year’s Day – The Kids’ Club will be closed. **Have healthy & safe holidays!** [![](https://bigskyfitness.com/wp-content/uploads/2025/12/big-sky-logo-black-gift-logo-300x251.png)](https://bigskyfitness.com/wp-content/uploads/2025/12/big-sky-logo-black-gift-logo.png) **Categories:** holiday updates --- ### [Big Sky Gym Tip #24 – Ball Knee Tucks](https://bigskyfitness.com/big-sky-fitness-gym-tip-24-ball-knee-tucks/) **Published:** February 15, 2018 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br.png) **Categories:** Fitness Tips --- ### [Thanksgiving Holiday Hours](https://bigskyfitness.com/thanksgiving-holiday-hours/) **Published:** November 10, 2025 **Author:** Barbie Wilson **Content:** **So that our staff may spend the holiday with their families,** **the following is our Thanksgiving schedule at all five Big Sky locations:** ![leaf](https://bigskyfitness.com/wp-content/uploads/2015/11/leaf-300x300.jpg) **Wednesday, November 26th – Regular Hours.** **Thanksgiving Day – Closed** **Friday, November 28th – Opening at 7am** **Saturday and Sunday – Normal Hours** ![leaf3](https://bigskyfitness.com/wp-content/uploads/2015/11/leaf3.jpg) **Big Sky Farmington** Wednesday (11/26) No evening kids’ club. Group-x classes: 8:00am spinning / 9:00am strength Thursday (11/27) CLOSED for Thanksgiving Day! Friday (11/28) No morning kids’ club. Group-x classes: 7:45am “Turkey Burn” Spin with Bryan / 9:00am strength with Pam / 9:15 Spin with Marianne. For fitKIDS Swim & Tennis Programs, please contact your coach. ![leaf2](https://bigskyfitness.com/wp-content/uploads/2015/11/leaf2.gif) **Big Sky Simsbury** Wednesday (11/26) There will be no evening classes. Thursday (11/27) CLOSED for Thanksgiving Day! Friday (11/28) Normal Classes. Regular Kids’ Club hours. **[![](https://bigskyfitness.com/wp-content/uploads/2015/11/leaf-300x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2015/11/leaf.jpg)** **Big Sky Newington** Wednesday (11/26) Regular classes and Kids’ Club hours. Thursday (11/27) CLOSED for Thanksgiving Day! Friday (11/28) Normal Classes. Regular Kids’ Club hours. [![](https://bigskyfitness.com/wp-content/uploads/2015/11/leaf3-300x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2015/11/leaf3.jpg) **Big Sky New Britain** Wednesday (11/26) There will be no evening Kids’ Club. Thursday (11/27) CLOSED for Thanksgiving Day! Friday (11/28) Regular Kids’ Club hours. **[![](https://bigskyfitness.com/wp-content/uploads/2015/11/leaf3-300x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2015/11/leaf3.jpg)** **Big Sky Vernon** Wednesday (11-26) There will be no evening classes. Thursday (11/27) CLOSED for Thanksgiving Day! Friday (11-28) Normal Classes. Regular Kids’ Club hours. ![](https://bigskyfitness.com/wp-content/uploads/2015/11/leaf2-300x300.gif) **Have a healthy & safe holiday!** **Categories:** holiday updates --- ### [20 Minute Chicken Fajitas](https://bigskyfitness.com/20-minute-chicken-fajitas/) **Published:** January 16, 2022 **Author:** Barbie Wilson **Content:** 20 Minute Chicken Fajitas Need to get dinner on the table fast? No need to resort to the drive-thru or pick up unhealthy take-out on the way home. These chicken fajitas make it from the fridge to the table in just 20-minutes! Keep some skinless boneless chicken breasts handy and you’re good to go! PS – These babies are so darn good you might want to double the recipe. The leftovers are super yummy over a salad for lunch the next day. Cook once, eat twice! Gotta love it. 2 Tablespoons lemon juice ½ teaspoon each garlic salt, ground cumin, and dried oregano 2 dashes bottled hot pepper sauce (such as Tabasco) 12 oz. boneless skinless chicken breast, sliced into thin strips fresh or frozen chopped onion and bell pepper strips non-stick cooking spray tomato lettuce 4 flour tortillas ¼ cup plain greek yogurt or sour cream (optional) Some brands of flour tortillas will be more flexible if you wrap them in foil and pop them in the oven for about 8 minutes at 350. Check the package for details. Combine lemon juice, garlic salt, cumin, oregano, and hot pepper sauce in a small bowl or zip-lock bag. Add chicken, toss lightly to coat, and set aside. Chop tomato and lettuce and set aside. Spray a cold, non-stick skillet with cooking spray and heat over high heat. Add chicken, marinade, onions and peppers (If you’re using frozen onions and peppers, they can still be frozen. No need to thaw). Cook and stir 3-5 minutes until the chicken is no longer pink and most of the liquid has evaporated. Serve chicken, peppers and onions in a tortilla with lettuce and tomato. Top with plain greek yogurt or sour cream if desired. Serves 4. Calories: 173 Protein: 22g Carbohydrates: 17g Fat: 2g Cholesterol: 49mg Sodium: 297mg Potassium: 340mg Note: Nutritional information can vary based on the brand and size of tortilla you choose. Adding greek yogurt, sour cream, or additional toppings such as avocado or cheese, (although super yummy!) will also change the nutritional info. Looking for more quick and easy recipes? Find another of our favorites [HERE!](https://bigskyfitness.com/quick-easy-and-health-fish-tacos/) **Categories:** Recipes --- ### [Sundried Tomato Chicken](https://bigskyfitness.com/sundried-tomato-chicken/) **Published:** August 28, 2025 **Author:** barbie **Content:** *Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports [![](https://bigskyfitness.com/wp-content/uploads/2022/12/maggie-300x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2022/12/maggie.jpg)Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* # Sundried Tomato Chicken Back-to-school season is in full swing, and busy weeknights call for meals that are fast, flavorful, and family-approved. Enter Sundried Tomato Chicken—a dish that’s as simple as it is delicious. After a quick sear in a hot skillet, the chicken finishes cooking in the oven, making this a “set it and forget it” kind of meal. Even better? You can cook it all in one pan, which means minimal cleanup. This versatile chicken pairs beautifully with rice or pasta, or serve it thinly sliced alongside fresh asparagus and a crisp salad. It’s dairy-free, high in protein, and reheats well, making it a perfect option for leftovers throughout the week. **Ingredients** **For the Chicken:** 4 large chicken breasts Salt and pepper, to taste 2 tbsp avocado oil **For the Sauce:** 1.5 tbsp minced garlic ½ cup chicken broth 1 cup unsweetened coconut or almond milk 2 tbsp nutritional yeast (or parmesan cheese if not dairy-free) ½ cup sundried tomatoes 1 tsp dried oregano 1 tsp salt ¼ tsp crushed red pepper flakes (optional, to taste) **Directions** 1. Preheat your oven to 375°F. 2. Prepare chicken by trimming or pounding as needed. If thick, slice horizontally like a hamburger bun for even cooking. 3. Season both sides with salt and pepper. 4. Heat a large cast-iron skillet over medium heat and add avocado oil. 5. Sear chicken breasts 3–4 minutes on one side until opaque, then flip and sear 3 minutes on the other side. 6. Once chicken is opaque, transfer to a plate and set aside. Do not drain or wipe out the skillet. 7. Return the skillet to medium heat. Add minced garlic to the skillet and sauté 60 seconds until fragrant. 8. When the garlic is fragrant, deglaze the pan by adding chicken broth, stirring to incorporate and scraping up any bits of chicken or garlic stuck to the bottom of the pan. 9. After deglazing, remove the skillet from heat and let cool slightly. Stir in coconut milk, nutritional yeast, sundried tomatoes, oregano, salt, and crushed red pepper flakes until fully combined, then return to heat. 10. Bring sauce to a simmer, then return chicken to the skillet, flipping 2–3 times to coat in sauce. 11. Transfer skillet to the oven and bake 15 minutes, or until internal temperature reaches 160°F (time can vary depending on the thickness of your chicken). 12. Remove from oven and let chicken rest 5 minutes. Serve with your favorite sides and enjoy! **Nutrition Info (per chicken breast)** Calories: 345 Protein: 36g Fat: 18g Carbs: 9g This Sundried Tomato Chicken recipe is perfect for families looking for a weeknight winner that’s packed with flavor and easy to prepare. Give it a try—you might just find it becoming your new go-to dinner! *Recipe adapted from 40aprons Blog* Need more nutrition tips or a complete overhaul of your eating habits? Our Big Sky Coaches are here to help. Sign up for our **FREE 5 Session Personal Training Experience [HERE](https://bigskyfitness.com/training-form/)** and start seeing results faster! **See you at Big Sky!** *[![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png)\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts, Recipes --- ### [One Pot Stir-Fry](https://bigskyfitness.com/one-pot-stir-fry/) **Published:** August 25, 2025 **Author:** barbie **Content:** *![](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024-300x300.jpg)Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* # One Pot Stir-Fry This is a one pot, easy stir fry that comes together in less than 30 minutes. It has all the flavors of a rich stir fry and can be paired with rice or noodles, but is also already filled with colorful veggies and savory ground beef. Short on time? Swap in your favorite pre chopped vegetables for an even quicker meal prep option! You won’t want to miss this one! Enjoy 🙂 **Ingredients:** **Stir-Fry Sauce** ½ cup less sodium soy sauce 2 tablespoons sriracha 1 tablespoon rice wine vinegar 2 teaspoons brown sugar 1.5 teaspoons fish sauce 1.5 teaspoons sesame oil **Ground Beef Stir-Fry** 2 tablespoons olive oil 1 pound extra lean ground beef (90/10) 1 yellow onion, peeled and thinly sliced 4 cloves minced garlic 1 tablespoon minced ginger 2 cups chopped or shredded cabbage 1 large bell pepper, cut into thin strips 2 large carrots, shredded **Directions:** 1\. Combine soy sauce, sriracha, vinegar, brown sugar, fish sauce and sesame oil and whisk together until combined. Set aside. 2\. Turn heat on the stove to medium low and add 1 tablespoon of olive oil to a large saucepan. Once heated, add the ground beef and cook until no longer pink. Break apart into small crumbles while cooking. This should take about 8-10 minutes. T ransfer meat to a plate and let rest. 3\. Add remaining tablespoon of oil to pan and add garlic, ginger, onion, cabbage, pepper and carrots. Saute for 2-3 minutes until they begin to soften. 4\. Add the ground beef back in, along with the stir fry sauce and combine together, cooking an additional 2 minutes. 5\. Eat as is, or enjoy over noodles or rice! **Nutrition Info Per Serving (1/4 of recipe):** Calories- 304 Carbs – 10g Fat – 18g Protein – 25g Need more nutrition tips or a complete overhaul of your eating habits? Our Big Sky Coaches are here to help. Sign up for our **[FREE 5 Session Personal Training Experience](https://bigskyfitness.com/training-form/)** and start seeing results… faster! **See you at Big Sky!** *[![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png)\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts, Recipes --- ### [Labor Day 2025](https://bigskyfitness.com/labor-day-2025/) **Published:** August 20, 2025 **Author:** barbie **Content:** **So that our staff may spend some time with their families, the following is our Labor Day schedule:** **Monday (9/1)** **Big Sky Newington** 7:00am – 1:00pm. Kids’ Club: 8:30am – 12:00pm. 9:00am: Spin. **Big Sky Simsbury** 7:00am – 1:00pm. Sorry, no Kids’ Club. 7:45am – Cardio-Core. 9:00am – BodyPump. **Big Sky New Britain** 7:00am – 1:00pm. Sorry, no Kids’ Club. **Big Sky Vernon** 7:00am – 1:00pm. Sorry, no Kids’ Club or Classes. **Big Sky Farmington** 7:00am – 5pm. Sorry, no Kids’ Club or Classes. *The outdoor pool will be open from 9am – 4:30pm on Labor Day (weather permitting).* **Have a healthy & safe holiday!** **Categories:** holiday updates --- ### [Protein Crunch Salad](https://bigskyfitness.com/proteincrunchsalad/) **Published:** July 23, 2025 **Author:** barbie **Content:** *![](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024-300x300.jpg)Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* # Protein Crunch Salad There’s nothing more satisfying than a cold, crunchy salad on a hot summer day. This one is packed with protein and tossed in a light homemade dressing. We would argue it could even be served at a summer barbecue, and all your gym buddies would REALLY appreciate you. Jackpot! 🙂 **Ingredients:** 2 cups cooked quinoa 1.5 cups shredded chicken (rotisserie or precooked chicken breast) 1 cup chopped cucumber 15oz can of chick peas, drained ¼ cup chopped fresh parsley 2 tbsp chopped fresh mint ½ cup diced red onion ½ cup crumbled feta ½ cup shelled pistachios **Dressing:** ⅓ cup extra virgin olive oil 2 cloves minced garlic Juice from 1 lemon 1 tsp dijon mustard 1 tsp maple syrup ½ tsp salt ¼ tsp pepper **Directions:** 1\. Whisk all dressing ingredients together in a medium bowl. Set aside 2\. Combine all the salad ingredients together in a large bowl and mix.. 3.Pour the dressing over the top of the salad and toss to combine. 4\. Enjoy! **Nutrition Info Per Serving (1/6 of recipe):** Calories- 408 Carbs – 29g Fat – 24g Protein – 19g Need more nutrition tips or a complete overhaul of your eating habits? Our Big Sky Coaches are here to help. Sign up for our **[FREE 5 Session Personal Training Experience](https://bigskyfitness.com/training-form/)** and start seeing results… faster! **See you at Big Sky!** *[![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png)\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts, Recipes --- ### [Quinoa Power Bowl](https://bigskyfitness.com/quinoa-power-bowl/) **Published:** October 1, 2024 **Author:** barbie **Content:** *![](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024-300x300.jpg)Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* # Quinoa Power Bowl This meal is going to check A LOT of boxes – vegetarian, high fiber, colorful and perfect for meal prep. It’s dairy free and gluten free too, but also full of flavor. Meals like this often get a bad rep, but let me be the first to encourage you to add this to your lunch or dinner rotation. To be honest, this would be excellent for breakfast too. If you eat eggs you could add an egg on top or some grilled chicken or salmon as well. The base is quinoa – which is a grain high in antioxidants, iron and protein – and then topped with roasted veggies and chickpeas. This recipe makes 5 servings, and they will last in the fridge if you assemble them for the week! Enjoy 🙂 Ingredients (for 5 bowls): 2 cups uncooked quinoa 4 cups water vegetable broth or bone broth 2 sweet potatoes peeled and diced 1 small onion chopped 3 cups broccoli chopped 3 cups cauliflower chopped 1 cup sweet bell peppers chopped 1- 15 ounce can chickpeas drained and rinsed 2-3 tablespoons olive oil 1 teaspoon sea salt 1⁄4 teaspoon black pepper 1⁄2 teaspoon garlic powder 5 tablespoons hummus (topping) Instructions: 1\. Preheat the oven to 425. Line a baking sheet with foil and lightly spray with olive oil. Set aside 2\. In a large mixing bowl, combine veggies with 2 tbsp olive oil and mix well. Spread evenly on the baking sheet and bake for 40 minutes. Toss halfway through baking. 3\. While the veggies are cooking, boil broth or water to cook the quinoa. 4\. Follow the box directions – once quinoa is added to the boiling water it will simmer for about 15 minutes until cooked through. 5\. Once cooked and drained, divide quinoa evenly among 5 dishes. 6\. Top with roasted vegetables and serve with 1-2 tablespoons of hummus *Recipe from What Molly Made* Nutrition Info Per Bowl (approximate) 290 Calories 45g Carbs/10g Fat/ 10.5g Protein/ 9g Fiber Need more nutrition tips or a complete overhaul of your eating habits? Our Big Sky Coaches are here to help. Sign up for our **[FREE 5 Session Personal Training Experience](https://bigskyfitness.com/training-form/)** and start seeing results faster! **See you at Big Sky!** *[![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png)\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts, Recipes --- ### [Memorial Day 2025](https://bigskyfitness.com/memorial-day-2025/) **Published:** May 6, 2025 **Author:** barbie **Content:** **So that our staff may spend some time with their families, the following is our Memorial Day schedule:** **Big Sky Newington, Simsbury, New Britain & Vernon** Open 7:00am – 1:00pm Sorry, no Kids’ Club or Group-X Classes. **Big Sky Farmington:** Open 7am – 5pm Outdoor Pool – Open 9am – 4:30pm Sorry, no classes, swim lessons, swim team, junior tennis clinics, or child care on Memorial Day. **Have a healthy & safe day!** [![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) **Categories:** holiday updates --- ### [The Ultimate Bath Time Water Safety Checklist](https://bigskyfitness.com/ultimate-bath-time-water-safety-checklist/) **Published:** November 14, 2024 **Author:** Bryan Zobre **Content:** **The Ultimate Bath Time Water Safety Checklist:** Bath time can be a fun and relaxing part of the day, but it’s also a time when safety needs to be a top priority, especially for families with young children. Here are some essential tips to ensure water safety at home during bath time. 1. **Never Leave Children Unattended** Always stay within arm’s reach of your child when they are in or near the bathtub. Even a few seconds of distraction can lead to accidents. If you need to leave the bathroom, take your child with you. 2. **Check the Water Temperature** Before placing your child in the bath, make sure the water temperature is safe. The ideal temperature for bath water is between 95°F to 100°F (35°C to 37.8°C). Use your elbow or a bath thermometer to test the water to avoid the risk of scalding. 3. **Use Non-Slip Mats** Place non-slip suction mats or rubber decals in the bottom of the tub to prevent slips and falls. Additionally, use a non-skid bath mat outside the tub for firm footing when getting in and out. 4. **Drain the Tub Immediately After Use** Once bath time is over, immediately drain the tub. Standing water can be a drowning hazard, especially for young children. 5. **Keep Bathroom Doors Closed** To prevent unsupervised access to the bathroom, keep the door closed when not in use. Consider using child-proof door knob covers to make it harder for young children to enter the bathroom on their own. 6. **Store Toiletries Safely** Keep all toiletries, including shampoos, soaps, and razors, out of reach of children. These items can be hazardous if ingested or mishandled. 7. **Learn CPR** In case of an emergency, knowing CPR can be a lifesaver. Consider taking a CPR course to be prepared for any situation. 8. **Supervise Older Children** Even if your child is a bit older and more independent, they still need supervision during bath time. Accidents can happen quickly, and it’s always better to be safe. By following these tips, you can help ensure that bath time remains a safe and enjoyable experience for everyone in your household. Remember, vigilance and preparation are key to preventing accidents and ensuring the safety of your loved ones. **Categories:** fitKIDS Swim --- ### [Choosing the right swim school](https://bigskyfitness.com/choosing-the-right-swim-school/) **Published:** November 7, 2024 **Author:** Bryan Zobre **Content:** **Choosing the right swim school for your child is an important decision. Here are some key factors to consider:** **Safety:** Ensure the school prioritizes safety with certified lifeguards and instructors trained in CPR and first aid. **Student-Teacher Ratio:** Look for small class sizes to ensure your child gets adequate attention and instruction. **Instructor Qualifications:** Check that instructors are well-qualified and experienced in teaching children. **Curriculum:** The school should have a structured curriculum that includes water safety and survival skills, not just swimming techniques. **Facility Cleanliness:** Visit the facility to ensure it is clean and well-maintained. **Reviews and Reputation:** Read online reviews and ask for recommendations from other parents. **Trial Classes**: If possible, observe a class or take a trial lesson to see if the environment is engaging and suitable for your child. **Progress Tracking**: The school should have a system for tracking and communicating your child’s progress. **Location and Schedule**: Consider the convenience of the school’s location and whether their schedule fits your family’s routine. **Fun Environment**: The lessons should be enjoyable to keep your child motivated and excited about learning to swim. **Categories:** fitKIDS Swim --- ### [Water Safety](https://bigskyfitness.com/water-safety/) **Published:** October 24, 2024 **Author:** Bryan Zobre **Content:** Ensuring water safety for children is crucial. Here’s a comprehensive checklist to help keep kids safe around water: **General Water Safety** **Supervision:** Always keep an eye on children when they are in or near water. Never leave them unattended. **Learn to Swim:** Enroll children in swimming lessons to teach them essential water survival skills. **Life Jackets:** Use life jackets for children who cannot swim or when boating. **Barriers**: Install fences around pools with self-closing and self-latching gates. **Emergency Preparedness:** Learn CPR and keep a phone nearby to call for help if needed. **Home Water Safety** **Bathtubs**: Never leave a child alone in the bathtub. Use non-slip mats to prevent falls. **Toilets:** Keep toilet lids closed and use toilet locks. **Buckets and Containers:** Store buckets empty and out of reach. Empty kiddie pools when not in use. **Open Water Safety** **Swimming Skills:** Ensure children can: - Step or jump into water over their head and return to the surface. - Turn around in the water and orient to safety. - Float or tread water. - Combine breathing with forward movement in the water. - Exit the water safely. **Designated Swimming Areas:** Swim in designated areas supervised by lifeguards. **Weather Awareness**: Check weather conditions before swimming in open water **Categories:** fitKIDS Swim --- ### [Benefits of Swimming](https://bigskyfitness.com/benefits-of-swimming/) **Published:** October 31, 2024 **Author:** Bryan Zobre **Content:** Learning to swim offers a wide range of benefits, both physical and mental. Here are some key advantages: **Safety:** Knowing how to swim can be life-saving. It reduces the risk of drowning and helps you stay safe in and around water. **Full-Body Workout:** Swimming engages multiple muscle groups, providing a comprehensive workout that can improve strength, endurance, and flexibility. **Cardiovascular Health:** Regular swimming can enhance heart and lung function, contributing to better overall cardiovascular health. **Low-Impact Exercise**: Swimming is gentle on the joints, making it an excellent option for people with arthritis or those recovering from injuries. **Weight Management:** Swimming can help with weight loss and management by burning calories and boosting metabolism. **Mental Health:** Swimming can reduce stress, improve mood, and enhance mental clarity. It’s a great way to relax and unwind. **Social Interaction:** Swimming can be a social activity, providing opportunities to meet new people and build connections. Whether you’re looking to improve your fitness, mental well-being, or simply enjoy a fun activity, swimming is a valuable skill to have. Have you ever tried swimming before? **Categories:** fitKIDS Swim --- ### [Swimming Tips](https://bigskyfitness.com/swimming-tips/) **Published:** October 17, 2024 **Author:** Bryan Zobre **Content:** **General Swimming Tips** **Focus on Technique:** Proper technique is crucial. Work with a swim coach or watch instructional videos to refine your strokes. **Stay Relaxed:** Keep your body relaxed and streamlined in the water to reduce drag. **Breathing:** Practice rhythmic breathing. Exhale underwater and inhale quickly when you turn your head to the side. **Use Drills:** Incorporate swimming drills into your practice to focus on specific aspects of your stroke, such as kick drills or pull drills. **Specific Strokes** **Freestyle:** Keep your body flat and rotate your torso with each stroke. Your hand should enter the water fingertips first. **Backstroke:** Maintain a steady flutter kick and keep your head still, looking up at the ceiling. **Breaststroke:** Focus on a strong, symmetrical kick and glide between strokes. **Butterfly:** Use a powerful dolphin kick and ensure your arms move in a smooth, circular motion. **Training Tips** **Interval Training:** Mix up your workouts with interval training to build endurance and speed. **Strength Training:** Incorporate dryland exercises like core workouts and resistance training to improve your overall strength. **Count Your Strokes**: Aim to reduce the number of strokes per lap to increase efficiency. **Safety Tips** **Warm-Up and Cool Down:** Always start with a warm-up and end with a cool-down to prevent injuries. **Hydration:** Stay hydrated, even when swimming, as you can lose a lot of fluids through sweat. By following these tips, you’ll be on your way to becoming a more efficient and confident swimmer. **Categories:** fitKIDS Swim --- ### [Benefits of Swim Lessons](https://bigskyfitness.com/benefits-of-swim-lessons/) **Published:** October 10, 2024 **Author:** Bryan Zobre **Content:** **Taking swim lessons in the winter has several benefits:** **Stay Active:** Swimming is a great way to stay active during the colder months when outdoor activities are limited. **Beat the Winter Blues:** Swimming can help combat seasonal depression by providing regular exercise and exposure to indoor light. **Boost Immunity:** Regular swimming can strengthen the immune system, helping you stay healthy during the winter. **Prepare for Summer:** Continuing lessons in the winter ensures you’re ready to hit the pool or beach with confidence when summer arrives. **Social Interaction:** Swim lessons provide a chance to socialize and interact with others, which can be especially valuable during the more isolating winter months **Categories:** fitKIDS Swim --- ### [Our Credo: Our statement of beliefs](https://bigskyfitness.com/our-credo-our-statement-of-beliefs-and-principles/) **Published:** May 14, 2018 **Author:** barbie **Content:** ***Our Credo \[kree-doh\] noun: 1. Our statement of beliefs and principles 2. Our mindset.*** *At Big Sky… WE CHANGE LIVES. We believe in the power of fitness to transform… to inspire. We believe in a world of endless possibilities. We work hard. We finish strong. We believe in our ability to create the very best version of ourselves… every day. We strive to improve… to excel… to rise above. We are dedicated to a healthy lifestyle. Making the most of ourselves for the people we care about. Our families. Our community of friends. We believe in a life well lived. We appreciate what we have, while we reach for more. Leaner, stronger, more confident. We are comfortable in our own skin. We embrace the journey. We NEVER GIVE UP! We lead by example. Always Positive and Always Getting Better. We respect and learn from our differences. We believe we are stronger together.* *We are Big Sky… Fitness for the human race.* **Categories:** big sky, Healthy Lifestyle, Videos, Why Big Sky? --- ### [December Recipe Roundup !](https://bigskyfitness.com/december-recipe-roundup/) **Published:** December 7, 2021 **Author:** barbie **Content:** The holidays are one of the easiest times for people to slip up on their healthy eating habits. Our goal is to keep you from doing that, so we’ve gathered some of our favorite recipes for our December Recipe Roundup! We even added some high protein snacks and holiday favorites. Enjoy!! **Cranberry Balsamic Roasted Chicken** Turkey and ham are two big favorites during the holidays and although both are on many holiday tables, there are tons of alternative protein sources that will fill you up and keep you from feeling guilty about what you just ate. Keeping up with traditions is always important but there’s always room to add another holiday recipe to your arsenal. Let’s introduce a different bird this holiday season…it’s chicken! This recipe is a healthy alternative and an easy meal for your holiday table. All you need is one pan and an oven and you’ll have yourself some juicy chicken, rich in flavor and aroma. It’s so easy to make and takes no more than an hour to cook. It even has cranberries for all you cranberry sauce lovers out there. Cranberries are a natural sweetener, rich in Vitamin C and other antioxidants. They also help provide digestive support. There’s a marinating process and don’t skip it! It will make everything taste even better! Let your raw chicken sit and soak these juices up for 24 hours, you won’t regret it. ***For the Marinade:*** – 1/3 – 1/2 cup cranberries – 2 tbsp olive oil – 2 tbsp gluten free tamari sauce – 2 tbsp maple syrup – 1/4 cup balsamic vinegar – 1/4 tsp sea salt – 1/4 tsp black pepper – 2 garlic cloves (or 1 tsp minced) ***For the Chicken:*** 2.5 lbs chicken thighs or breasts, skin on (if using skinless chicken see notes below) 3-5 sprigs fresh thyme and extra to garnish 1/3 cup to 1/2 cup fresh cranberries (or previously frozen) 1 tbsp each of maple syrup and balsamic vinegar mixed together to coat chicken during roasting *Lower Fat option: Preparation for skinless chicken: The cooking time will be anywhere from 20-35 minutes total. Check at 20 minutes for chicken to reach internal temperature of 165F. No broiling needed.* Let’s start cleaning that chicken! Clean your chicken and place in a baking dish. **Making the marinade:** Blend all the balsamic chicken marinade ingredients listed above in a food processor or blender until smooth. Pour marinade over the chicken thighs, coating evenly. Cover and place in fridge to marinate for 30 minutes or up to 24 hrs. (overnight creates great flavor!) **Time to cook the chicken!** Once marinated, preheat oven to 375 F. Remove chicken from fridge. Add extra 1/3 c to 1/2 cup cranberries, 2 – 3 sprigs of thyme or a sprinkle of dried Italian herbs to the dish. Spread it out evenly on and around the chicken. Bake skin side down first for 25-35 minutes depending on the size of chicken thighs. Remove and turn skin side up. Check for doneness. Then brush each chicken skin with the maple syrup/balsamic vinegar combo. Add more seasoning (like dried herbs, salt, pepper) to the top if desired. NOTE: If using fresh herbs, wait to add until after you remove the chicken from the oven. Depending on the thickness of your chicken, either bake a little longer skin side up, then broil. Or if chicken is almost done and not pink, then skip extra baking and just broil for about 3-4 minutes or until skin is crispy and chicken is cooked evenly inside. Check to make sure the internal temperature of the chicken reaches 165 F (NOTE: If using boneless chicken, cooking time will vary on thickness of chicken breast. Check around 35 minutes total.) After thoroughly cooked, remove from oven. Spoon the sauce from the pan onto each chicken thigh/breast and a pinch of black pepper or cracked pepper. Serve with the roasted cranberries on top and any extra fresh herbs desired. ***Nutrition:*** Serving Size: 5 oz. Chicken Calories: 355 Sugar: 10g Sodium: 390mg Fat: 25g Saturated Fat: 5g Carbohydrates: 12.4g Fiber: 1.3g Protein: 22.5g *This recipe is modified from –* [*www.cottercrunch.com*](http://www.cottercrunch.com) **Eggnog Protein Shake:** ![](https://bigskyfitness.com/wp-content/uploads/2020/12/eggnog-protein-shake-recipe-2-200x300.png) Eggnog is a holiday favorite but it’s packed with calories and fat and a lot of useless sugar. A simple eggnog consists of milk, cream, sugar and eggs, (…and maybe some alcohol). It’s pretty easy to turn this holiday classic into a protein packed dessert or snack. What you’ll need: – 1 cup of almond milk (unflavored or vanilla) – 1 scoop of your favorite protein (preferably vanilla) – 1 tsp nutmeg – ½ tsp cinnamon – 1 tsp vanilla Directions: Using a blender combine all your ingredients, pour and garnish with a sprinkle of cinnamon! Simple as that! Enjoy! Nutrition: (this will depend on the protein you use!) Calories: 250, Sugar: <5g, Fat: <5g, Carbohydrates: 5-10g, Protein: 25g **5 Ingredient Peanut Butter Protein Cookies:** Everybody loves cookies, but they can be a quick way to bump up those extra calories that you just don’t need. Why not make them a little healthier? These cookies are super nutrient dense. They could pass as an on-the-go breakfast or as a great as a snack to get you through a busy day. The best part about them? They’re only 5 ingredients! Ingredients: 1 cup quick oats 2 scoops (50 grams) of vanilla protein powder (plant or whey, whichever you prefer) 1/2 cup natural peanut butter 1/4 cup unsweetened applesauce 2 tablespoons honey or maple syrup ![](https://bigskyfitness.com/wp-content/uploads/2020/12/pb-protein-cookies-200x300.png) Time to bake! – Preheat oven to 350°F. – Place oats and protein powder into a small bowl and stir to combine. – In a separate bowl mix together the peanut butter, applesauce and honey or maple syrup. Pour the wet peanut butter mixture over the dry mixture and stir well. If it’s too crumbly, you can add an extra 1-2 Tablespoons of applesauce to moisten it. – Once combined, start forming the dough into one inch balls. – Place balls on a parchment lined baking sheet, press each ball down into a cookie shape with a fork and bake for 12 minutes. – Remove from oven, let cool and enjoy. Store any leftovers in a covered airtight container on the counter/in the fridge for immediate consumption or store in the freezer for later. All it takes is 25 minutes between prepping and baking and you have yourself a tasty treat! ***Nutrition:*** Serving Size: 1 cookie Calories: 80 Sugar: 3g Fat: 4g Carbohydrates: 8g Fiber: 1g Protein: 4g *Recipe modified from* [*eatingbirdfood.com*](http://www.eatingbirdfood.com) Did you miss our November Recipe Roundup? Find it [HERE!](https://bigskyfitness.com/november-recipe-roundup/) **Categories:** Recipes --- ### [This Month’s Success Story:](https://bigskyfitness.com/fitness-tips-sample/) **Published:** February 4, 2015 **Author:** Shop Manager **Content:** Kelsey Phillips has seen amazing success working with Trainer Lisa Sawyer at Big Sky Newington. After seeing her results, we asked her to share her story: “When I first walked into Big Sky, I was a ball of nerves. I hated gyms, even though I used to work at one myself. I was uncomfortable and ashamed I had gotten so out of shape. I was so depressed after looking at my wedding photos, that some days it was a struggle to get out of bed. I had no energy, I constantly had heartburn, and just walking up stairs would sometimes be a challenge. I couldn’t believe I had allowed my body to get to this point. When I was offered the 2 free personal training sessions, it took me 10 minutes into my first one to know I had to sign up with Lisa. I knew I had to stop being this person I hated, and put my energy into fixing it.” ![kelsey - before](https://bigskyfitness.com/wp-content/uploads/2014/12/kelsey-before-300x300.png) “I chose personal training because I needed to be accountable for my nutrition and exercise. I knew that if I had someone monitoring my workouts and my daily food intake, I would make sure I was doing it right. I needed someone to hold me accountable for my actions as well, and instead of telling me it’s okay to eat unhealthy, telling me why it’s not. I set a date of April 2015 to reach my goals. This would bring me to my first wedding anniversary with my husband, and my hope is to take all new wedding photos so I can be proud of how I look, instead of trying to hide my pictures from anyone who wants to see them! My energy levels are excellent now! My body feels great. I wake up in the morning ready to tackle the day. I feel prepared for any challenge coming my way. Instead of taking the elevator at work, I take the stairs- and instead of waking up in the morning only to lie on the couch, I get to the gym! I’ve never felt so alive. I’ve taken up running, and instead of getting my nails done to have “me” time, I put in headphones and go for a long run. My head feels clear, my anxiety is at bay, and I feel like a different person. I love running. I try to get a run in every morning when I wake up. It’s really the perfect way to start my day. I love racing. I’ve entered 4 this summer, and love the challenge of trying to beat my last time. I never thought I’d be able to easily run 3-4 miles. Now that I’ve accomplished that, I look forward to what else I can achieve. I’m looking forward to next race season, and hopefully getting myself into some half marathons and tough mudders!” ![kelsey phillips](https://bigskyfitness.com/wp-content/uploads/2014/12/kelsey-phillips-300x300.jpg) “Anytime I’m complimented on my weight loss, it’s the best. I’m so proud of my accomplishments, and it just makes me beam when other people recognize my hard work. I’m at a point where I feel great, and other people are quick to see that and point it out, which just motivates me further! Whenever I feel discouraged or unmotivated, I think of how much harder it would be to let myself go and start over, rather than just pushing through an hour workout. I know that in a year from now, I can either look back and regret everything I didn’t do, and for not pushing myself, or I can look back and think of how much my journey has changed me for the better. I can either look back and be satisfied with how far I’ve come, or I can wish I had done more.” ![kelsey after 2](https://bigskyfitness.com/wp-content/uploads/2014/12/kelsey-after-2-300x300.jpg) “Be the person who comes further then they thought was possible. Step out of your comfort zone, and push yourself. It may be scary at the time, but I can promise you, no one’s ever regretted a workout. The only regret you can have is not doing one.” Thanks for sharing your story Kelsey. You’re an inspiration! We look forward to seeing those new wedding photos, and to hearing about your future accomplishments. **Always remember… better gyms, better workouts, better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/01/big-sky-logo-bg-br-300x300.png) **Categories:** Success Stories --- ### [Big Sky Success Story - Veronica Bisson](https://bigskyfitness.com/another-member-success-story-veronica-bisson/) **Published:** April 2, 2015 **Author:** barbie **Content:** Veronica Bisson joined Big Sky New Britain wanting to become fit and healthy. “I didn’t have a time frame in mind, I just knew I needed to work on getting where I wanted to be. I hadn’t succeeded on my own at that point and I wasn’t pushing myself.” This busy pre-school teacher from New Britain wanted to lose weight and be able to run, play and participate in activities with her son, without letting her weight hold her back. Veronica began working with Trainer Jeremy Goodman so she would have his guidance and encouragement. So far she’s lost 30 POUNDS! She tells us her back pain is under control, she’s lowered her blood pressure, and she has more energy to keep up with her little guy! ![veronica boefore and after](https://bigskyfitness.com/wp-content/uploads/2014/12/veronica-boefore-and-after-300x300.jpg) We asked her what words of encouragement she’d like to share with people who might be just starting out. She told us “The best advice I can give, and it took me a while to learn this myself, is that weight loss takes time. Not everyone loses weight the same way. So be happy with the progress you’re making… and get back up when you fall!” [ ](https://bigskyfitness.com/wp-content/uploads/2014/12/veronica-boefore-and-after.jpg) Thanks for sharing your experience with us Veronica. And congratulations on your success ! **Always remember… better gyms, better workouts, better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [Another GREAT Success Story !](https://bigskyfitness.com/another-great-success-story/) **Published:** April 9, 2015 **Author:** barbie **Content:** Kathryn Bailly has been working with Trainer Maggie Hemingway at Big Sky New Britain. She was kind enough to answer a few questions for us. ![kathryn before](https://bigskyfitness.com/wp-content/uploads/2015/04/kathryn-before-300x300.jpg)Q: How did you feel when you first started at Big Sky? A: In the beginning was very nervous about being in a gym environment. Q: Why did you decide to work with a Big Sky Trainer? A: I wanted to have someone with the knowledge to help me reach my goals. Q: What was your primary goal? A: I wanted to train for my first half marathon and to challenge myself with a new goal that I’d never accomplished before. ![kathryn after](https://bigskyfitness.com/wp-content/uploads/2015/04/kathryn-after-300x300.jpg) Q: What have your results been so far? A: I’ve lost 30 pounds, lost 8% body fat, and completed several half marathons. Q: Any advice for someone just starting out? A: Set small goals for yourself and work toward them. Each new good habit is a step in the right direction! Great work Kathryn – and THANK YOU for sharing your journey with us ! **Always remember… better gyms, better workouts, better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [Getting fit with Group-X !](https://bigskyfitness.com/getting-fit-with-group-x/) **Published:** April 16, 2015 **Author:** barbie **Content:** **Melissa Mondesir has been a member of Big Sky since 2012. She’s been taking Group Fitness Classes at the Newington location and has lost more than 85 POUNDS ! She was kind enough to share some of her journey with us:** **![melissa 1](https://bigskyfitness.com/wp-content/uploads/2015/04/melissa-1-300x300.jpg)** **Q: Melissa, you look fantastic! Tell us what classes you’ve been taking to get these amazing results!** **A: I take Zumba, BodyPump, BodyCombat, and Spinning. I also run, and I’m training for a half marathon!** **Q: What do people say when they see you now? ![melissa 2](https://bigskyfitness.com/wp-content/uploads/2015/04/melissa-2-300x300.jpg)** **A: People always say “You look great!”, but the very BEST compliment I’ve received has to be “You’re my inspiration and give me the motivation to keep going”** **Q: Losing weight isn’t always easy. Do you have any advice for other people who might be just starting out?** **A: I would tell them “When it gets tough, don’t give up! Remember why you started your weight loss journey and use that to keep you going. Continue to challenge and push yourself every day. Remember that change doesn’t happen overnight.”** ![melissa 3](https://bigskyfitness.com/wp-content/uploads/2015/04/melissa-3-300x300.jpg) **That’s great advice Melissa! Thanks for sharing your success with us!** **Always remember… better gyms, better workouts, better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)!** **Categories:** Success Stories --- ### [Down 60 Pounds and 17% Body Fat !](https://bigskyfitness.com/down-60-pounds-and-17-body-fat/) **Published:** April 23, 2015 **Author:** barbie **Content:** Data Analyst Danny McNamara had just moved to Connecticut after college and was looking to join a gym in the area. Like many others, he did some research online, and then went to visit Big Sky. From his initial visit, he knew he had found the place he wanted to join. At first Danny was nervous to get started. He’d had knee surgery about a year prior and had gained some weight due to the inactivity. After a few sessions with his trainer, Amanda LaBier, those nerves were gone along with any other skeptical thoughts. Amanda and Danny set new goals each month, from increasing the number of push-ups or pull-ups he could complete, to specific weight or body fat loss goals. When Danny joined he was 225 pounds, and now he’s down to 165! He’s lost 17% body fat and his waist size went from a 38 to a 30!! He’s also completed a Warrior Dash with Amanda and several other Big Sky Members. Danny tells us that the best advice he could give anyone who’s just starting out is “Don’t be afraid to try something new, and if you’re going to do something, put everything you have into it. Don’t leave a workout thinking and wishing you could do more, because you CAN! Lastly, listen to your trainer and every time you go to the gym, try to learn something new. You can never have enough knowledge.” Congratulations on your success Danny! **Always remember… better gyms, better workouts, better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [Weight Loss Success](https://bigskyfitness.com/weight-loss-success/) **Published:** May 11, 2015 **Author:** barbie **Content:** Claims analyst Lauren Towers joined Big Sky Newington to lose weight and get in shape. She needed some extra motivation, so began working with Trainer Kyle Wellington. ![lauren](https://bigskyfitness.com/wp-content/uploads/2015/05/lauren-300x300.jpg) She’s now lost 64 pounds and tells us that people don’t even recognize her! Great job Lauren! You look fantastic! Keep up the good work! **Always remember… better gyms, better workouts, better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [I Never Thought I’d Be Able To…](https://bigskyfitness.com/i-never-thought-id-be-able-to/) **Published:** May 14, 2015 **Author:** barbie **Content:** **Big Sky New Britain Trainer Cary Fabiani asked some of our Members to complete this sentence: “I NEVER THOUGHT I’D BE ABLE TO…”** **Their accomplishments range from funny, to sweet, to inspiring. Here are a few of their answers!** ![cary](https://bigskyfitness.com/wp-content/uploads/2015/05/cary-300x300.jpg) **I NEVER THOUGHT I’D BE ABLE TO:** Do 15 complete push-ups in a row – Claire ![32](https://bigskyfitness.com/wp-content/uploads/2015/05/32.jpg)Ride my bike shirtless at the age of 52! – Paulie Do an hour on the elliptical or take a spin class – Diana Take a photo, shirtless! – Christina Work out with the “Big Girls” – G Spin without falling off the bike – Hillary Pushups and elliptical – Donna ![motivation](https://bigskyfitness.com/wp-content/uploads/2015/05/motivation.jpg) Tone and strengthen every part of my body – Kathryn Bench press 135 lbs. I’ve wanted to press those big wheels all my life! – Rich Any of this ! – Vera Climb 34 flights of stairs – Tracy Lose my post pregnancy baby weight – Kate Get back into a size 8 – Valeria ![2](https://bigskyfitness.com/wp-content/uploads/2015/05/2-300x300.jpg)Feel less stressed and stay motivated – Aaron Work out three times a week and lose weight – Mary Sue Go to the gym 5 days in a week – Terrie Finish a Tough Mudder – Liz W Commit to working out so hard and so long. Be this proud of my results. Run again, and weight train – Adia Go to the gym 3 times a week and dance 2 times a week in my 7th month of pregnancy – Sheri Keep the commitment to coming to the gym regularly. Going on 5 months now! – Lori Teach spin 4 times a week, run 6 miles 3 times a week, and train with the best… and still be standing, wanting more – Jill Consistently work out and stick to a routine with good eating habits for over a year, and to be able to run as fast as I can now. – Herry![27](https://bigskyfitness.com/wp-content/uploads/2015/05/27-300x300.jpg)z Complete workouts without giving up. As well as run on a treadmill and be consistent – Veronica B Be committed to the gym so many days a week. Running for 30+ minutes has also been a big accomplishment – Jacqui Get down on the floor and then get up… without the help of furniture – Helen Maintain a consistent workout routine – D. Go to the gym 4-5 days a week, keep a 10-minute mile, and feel better each morning – Travis Keep up with my workout routine for almost 2 years and run a full marathon – Ben Keep a 7 minute mile pace on the treadmill – Lee Fit into my tuxedo from college – Jamey **What do YOU think you’ll never be able to do ???** **Let us help you prove yourself wrong!** **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Coaches' Posts, Healthy Lifestyle, Success Stories --- ### [Is Your Job “Hurting You” ?](https://bigskyfitness.com/is-your-job-hurting-you/) **Published:** May 28, 2015 **Author:** barbie **Content:** We know that roughly 80% of the population sits for a living. Whether it’s at a desk, in a car, or on an airplane, Americans are sitting more & more. Remove the barriers of stress and office politics and how many years these can take off your life, and let’s just focus on the physical harm all that sitting is causing you. ![scotts-photo](https://bigskyfitness.com/wp-content/uploads/2015/05/scotts-photo-300x300.png)Do any of these look like you during your day at work? Out bodies are designed to move. Yet our day goes something like this… -Sit in the car for 20 – 30 minutes on the way to work. -Sit at our desk for 7 – 10 hours. -Sit in the car for 20 – 30 minutes to get home. -Sit down for 20 minutes for dinner. -Sit down for 2 hours to watch TV with the family. -Then we go to bed for 6 – 8 hours. So that’s roughly 13 hours + the 6 – 8 that we’re sleeping, and we’re NOT moving for 21 out of 24 hours in a day !!!! We checked our manual and this is NO BUENO. So… what can you do about this? We’re sure you’ve heard this before, but get up from your desk regularly. To encourage additional steps, purchase an inexpensive pedometer ($10-$15) and challenge yourself to get a minimum of 10,000 steps/day. Park as far away from the building as you can (YES, even when it’s cold or raining). Take the stairs instead of the elevator. Re-visit the orientation of your workstation. Click this link from the Mayo Clinic for a detailed layout of how you can best position your chair, desk, computer, etc. Don’t be afraid to do some push-ups, squats, or God forbid, BURPEES during your day… have some fun with your co-workers on this one. Take a walk at lunchtime. Remember, the human body is designed to move… so help it move! Poor posture leads to a lot of different issues such as neck pain, low back pain, hip & knee pain… and on and on. You can effect this part of your life, but it will take some discipline. If you’d like some help with any of these concepts, shoot me an email at coaching@bigskyfitness.com and we’ll get you set up with a Coach to get you feeling better! Happy Sitting !! **Categories:** Fitness Tips, Healthy Lifestyle --- ### [Eating Healthy on the Go](https://bigskyfitness.com/eating-healthy-on-the-go/) **Published:** July 9, 2015 **Author:** barbie **Content:** This week we have a guest post from Big Sky Vernon Team Member, Anne Crone! **Eating Healthy on the Go… My “Genie in a Bottle” (in this case Mason Jar Salads!)** I, like so many, am guilty as charged. You might as well arrest me now! The crime? Giving in to quick and easy, less than healthy, on-the-go food choices. My defense? The busier we get, the harder it is to eat healthy! What’s a busy working mom to do? My simple solution was swiping my debit card at a local restaurant, grocery store and on occasion “fast food chain” YIKES! Costly and not always the healthiest of choices. ![debit card](https://bigskyfitness.com/wp-content/uploads/2015/07/debit-card-300x300.jpg) Searching on Pinterest for healthy lunch options, I found that with just a a little bit of prep and planning, I was able to eat a healthy, tasty lunch. And save some greenbacks to boot!! What’s the solution? Mason Jar Salads!! The secret to a Mason Jar salad is “layering”. ![mason jar salad](https://bigskyfitness.com/wp-content/uploads/2015/07/mason-jar-salad-300x300.jpg) Layer One: The dressing goes in first. This is vital to the survival of your salad… unless you like your salads soggy. Layer Two: Add the hard veggies; carrots, peppers, celery, cucumbers, cauliflower, broccoli etc. Layer Three: Add the soft veggies; tomatoes, beans, avocado, onions etc. Layer Four: Anything big or chunky, yes it must fit in the jar! Proteins and or grains (pasta or quinoa) would typically make up this layer. Layer Five: Add the “fixings” like nuts, dried fruit and cheese. Last Step: Leafy greens go in last. This way when you unload it into a bowl the greens will create the salad bed. Be sure to pack the layers as tight as possible. The less air between layers, the longer the salad will last. I lied. The REAL last step… and my fav… to eat this bad boy !!! ENJOY 🙂 **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/10-day-personal-training-experience/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Recipes --- ### [Member Success Story - Chauntress Hill](https://bigskyfitness.com/another-member-success-story-chauntress-hill/) **Published:** July 15, 2015 **Author:** barbie **Content:** **Chauntress Hill has been working with Trainer Jeremy Goodman at Big Sky New Britain. She was kind enough to answer a few of our questions and share her experience.** ![chauntress](https://bigskyfitness.com/wp-content/uploads/2015/07/chauntress-300x123.jpg) Q. What was your primary goal when you joined Big Sky ? A. There were medical issues that were starting to arise, and I’m too young for that right now ! I wanted to lose weight and become healthier. Q. Were you skeptical when you first got started ? A. Yes. It was something that I had tried once but didn’t follow through on. This time I knew I needed to. Q. What results have you seen so far ? A. In the past 6 months I’ve lost 34 pounds ! Q. What advice would you give someone who’s just starting out ? A. I’d say “Anyone can do this ! It’s all in how bad you want it. Set a goal, stay motivated, and whatever you do, don’t stop until you reach that goal ! Thanks for sharing your story Chauntress. And congratulations on your weight loss success ! **Always remember… better gyms, better workouts, better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [Meal on a Stick!](https://bigskyfitness.com/meal-on-a-stick/) **Published:** July 27, 2015 **Author:** barbie **Content:** Summer and grilling go hand in hand. This is a simple, yet tasty, recipe that you can prepare in just a few minutes !! *(Yes, and still get your workout in.)* Simply come home from work or the gym, fire up the grill and you’re good to go!! These make the perfect meal on a stick! ![grill sized](https://bigskyfitness.com/wp-content/uploads/2015/07/grill-sized-300x96.jpg) **TERIYAKI SCALLOP KABOBS** Scallops are low in fat and high in protein. You can substitute shrimp or even combine the two proteins. **Ingredients:** 1 – 1 ½ pounds of sea scallops *(those are the large ones)* 1 large red or orange bell pepper, cut into 1” chunks 2 medium zucchini cut 1” thick 2 avocados *(not too mushy*), cut 1” cubes 2 cups of pineapple chunks **Sauce:** 2 TBLS of soy sauce or reduced-sodium soy sauce 1 TBL of rice vinegar 1 TBL of lime juice 1 Tsp of Sriracha sauce **Directions:** Place ingredients on the skewers *(if you’re using wooden skewers, soak them in water for about 15 minutes so they don’t burn).* Whisk together the sauce ingredients. Pour half of the mixture on the kebabs 15-20 minutes before grilling. Heat grill to medium-high heat. Cook kebabs, covered, turning once, for a total cook time of five to six minutes, or just until scallops are opaque. Brush on remaining sauce halfway through grilling. Enjoy ! Recipe serves about four people. ![squash](https://bigskyfitness.com/wp-content/uploads/2015/07/squash.jpg) Calories: 325 Carbs: 26g Fiber: 7g Protein: 23g Fat: 14g Saturated Fat: 2g Sodium: 988mg **Always remember… better gyms, better workouts, better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Recipes --- ### [(ALMOST) GUILT FREE PIZZA](https://bigskyfitness.com/almost-guilt-free-pizza/) **Published:** August 4, 2015 **Author:** barbie **Content:** We know what you’re thinking… “Cauliflower PIZZA… really?” Trust us! Not only is cauliflower pizza crust the key to a guilt free meal, it’s also pretty easy to make! And you’ll be amazed that it really tastes NOTHING like cauliflower. The key to the crust is getting the right consistency. *(It’s going to be like riding a bike for the first time; you may wobble, you might even fall . . . but keep trying!)* Once you master the cauliflower pizza crust, the pizza possibilities will be endless! ![Ingredients](https://bigskyfitness.com/wp-content/uploads/2015/08/Ingredients-300x300.jpg) **Crust Ingredients** 1 head of cauliflower 1 1/2 cups mozzarella/cheddar cheese mixture 1 teaspoon dried oregano ¼ tsp of salt ¼ tsp of pepper 1 teaspoon crushed garlic 1 egg Preheat oven and pizza stone or baking sheet to 425. **Step 1:** Cut the florets into chunks and pulse in the food processor. You want it to look like cauliflower “snow”. *(That’s a scary word to use, especially after our winter!!)* **Step 2:** Heat your “snow” in the microwave on high for about 6 – 8 minutes. Let it sit until it’s cool enough to handle. **Step 3:** Cauliflower contains lots of water, so wrap your cooked cauliflower in cheesecloth and wring it out well. *(This process is important. Don’t skip it or you’ll end up with a watery mess!)* **Step 4:** Place your cauliflower in a bowl along with the remaining ingredients. Use your hands to mix everything together. Then form the dough into a crust on your oiled parchment paper. Pat it down thoroughly; you want it nice and tightly formed together. Try not to make it too thick, or so thin that it doesn’t hold together. Carefully slide the crust, parchment paper and all, on to your hot pizza stone or baking sheet in the oven. Bake for 8 – 11 minutes or until golden brown. **Step 5:** Be creative! Top with any or all of the ingredients you normally enjoy on pizza. Put back into the oven until the cheese is melted. Enjoy your pizza knowing that second piece is pretty close to “guilt” free! Always remember… Better Gyms. Better Workouts. Better RESULTS ! **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Recipes --- ### [Member Success Story - Kimberly Lenois](https://bigskyfitness.com/another-member-success-story-kimberly-lenois/) **Published:** August 10, 2015 **Author:** barbie **Content:** Mother of three Kimberly Lenois wanted to lose weight and become healthier and stronger when she joined Big Sky New Britain. In three years, with diet and exercise, she’s been able to lose over 100 POUNDS and went from a size 22 to a SIZE 4 !! ![kimberly](https://bigskyfitness.com/wp-content/uploads/2015/08/kimberly-1024x512.jpg) When asked to share her best advice with people who are just starting out, Kimberly tells us “the beginning is the hardest. But stick with it; because once you see results, you won’t want to stop!” That’s great advice Kimberly. Thanks for sharing… and CONGRATULATIONS on your success. **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [Spirulina - It's Not Easy Being Green !](https://bigskyfitness.com/spirulina-its-not-easy-being-green/) **Published:** August 12, 2015 **Author:** barbie **Content:** ![spirulina](https://bigskyfitness.com/wp-content/uploads/2015/08/spirulina-300x300.jpg)**Spirulina… looks like fish food, but oh so good for you 😉** Still unaware of all the amazing things that spirulina can do for your body ? Well that’s about to change ! Spirulina is a microscopic blue – green algae that’s found in freshwater ponds, lakes and rivers and it’s said to be one of the most nutritionally complete food supplements around. Spirulina is quite the soldier in the battle against free radical damage. It’s an excellent source of the antioxidant, beta-carotene. In fact, it contains 10 times more beta-carotene than carrots. One serving provides more antioxidants than five servings of fruits and veggies. Spirulina is also extremely high in chlorophyll, which helps remove toxins from the blood and boost the immune system. Good news vegetarians! Spirulina is rich in protein, and it is 100% plant-based. Spirulina’s protein content will help your muscles repair themselves after difficult workouts. This green wonder contains 3 to 4 times the minimum daily requirements of vitamins A, D, K and B complex. Your stomach will also reap its benefits. Spirulina stimulates the “good” bacteria in your digestive tract to promote healthy digestion etc. *(Green means GO if you catch that hidden meaning!)* And that’s not all ! Spirulina’s other many benefits are: helping in weight loss, attention deficit-hyperactivity disorder (ADHD), diabetes, stress, fatigue, anxiety, depression, and premenstrual syndrome (PMS) and other women’s health issues. Ok, so are you sold yet? Thought so ! But wait… here’s the hard part to swallow *(no pun intended)*… Spirulina on its own smells and tastes like pond scum or fish chum. ![fish](https://bigskyfitness.com/wp-content/uploads/2015/08/fish.png)But we’ve got you covered there too. Just mix a teaspoon or two in one of our Big Sky Blendz and spirulina takes on a whole new taste (and smell), promise! Try one of these after your next workout!! **Green Machine –** Oxygen-rich energy full of chlorophyll, including ***spirulina,*** pineapple juice, pineapple, banana, non-fat yogurt, aloe vera, and power protein. **Green Hornet –** Go to the next level with this spicy-hot Big Sky Blendz of pineapple juice, pineapple, banana, ***spirulina,*** cayenne pepper, fat burning protein, and extreme whey protein. **Complexion Shake –** Give yourself an oxygen-rich facial from the inside out with this chlorophyll-rich blend of ***spirulina,*** with pineapple juice, pineapple, banana, nonfat yogurt, aloe vera, and fat-burning protein. **Fountain of Youth –** Feel young again with this vitamin-packed fiber-rich fountain of orange juice, pineapples, strawberries, peaches, banana, non-fat yogurt, aloe vera, ***spirulina,*** ginseng, wheat bran, oat bran, Turbo charge, and fat-burning protein or whey protein. ![IMG_2372](https://bigskyfitness.com/wp-content/uploads/2015/08/IMG_2372-300x300.jpg) *(Daniel at Big Sky Simsbury serving up a tasty “Green Machine”)* Always remember… Better Gyms. Better Workouts. Better RESULTS ! **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Healthy Lifestyle, Nutrition Info --- ### [Success Story - Valeria Lacourciere](https://bigskyfitness.com/another-member-success-story-valeria-lacourciere/) **Published:** August 25, 2015 **Author:** barbie **Content:** Valeria Lacourciere of New Britain joined Big Sky when another gym in the area closed. Like many people who start a fitness program, she joined with the intention of losing weight, but soon realized that her aspirations ran much deeper. ![valeria - before1](https://bigskyfitness.com/wp-content/uploads/2015/08/valeria-before1.jpg)Valeria had seen two family members pass away from complication from diabetes. She knew she wanted to live a healthy, long life. Getting healthier would also help her deal with the stress from her job as a news producer. ![valeria - after2](https://bigskyfitness.com/wp-content/uploads/2015/08/valeria-after2-121x300.jpg) Valeria met trainer Jeremy Goodman when she was on the elliptical at Big Sky New Britain. Knowing that she needed an extra “push” to get to the gym and stay accountable, she tells us that from that day on she never looked back. “I have a really hectic schedule and I knew I would find an excuse if I was just on my own. The added support really helps keep me on track. Jeremy and the other trainers are great to work with. They’re always encouraging and willing to go the extra mile to help you accomplish your goals.” Speaking of goals, so far Valeria has lost 40 POUNDS ! Her blood pressure has improved, her energy is much higher and she feels she has a better outlook on life. She’s also run two 5K’s. Living healthy is a life-long commitment for her now. Great Job Valeria !! Thanks for sharing your story. **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [It's all worth it.](https://bigskyfitness.com/its-all-worth-it/) **Published:** September 14, 2015 **Author:** Barbie Wilson **Content:** Angela Hathaway of South Windsor felt like she was “spinning her wheels” and not getting any results from her workout program. She had a friend who was working with a trainer at Big Sky Vernon and seeing awesome success. In comparison, Angela felt like she was putting in the time, but not getting the results her friend was seeing, so she made the decision to start working with with Trainer Deyquan Little. Angela started working with Deyquan twice a week and doing additional cardio or taking group classes 5 days a week. **In 5 months she’s lost 16 POUNDS and gone down 2 SIZES !** ![Angela Hathaway photo](https://bigskyfitness.com/wp-content/uploads/2015/09/Angela-Hathaway-photo-300x300.jpg) She tells us she “has more energy than ever and feels awesome” ! We asked Angela what advice she would give others who may be just starting out. He reply was, “The first 4 weeks are tough… like being hazed! Don’t give up! It’s all worth it. Remember why you’re doing it and never lose sight of your goal. If you have a bad day, or even a week, dust yourself off and keep going!” Thanks for those words of wisdom Angela ! We agree… keep going… its’ all worth it ! **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [That's Greek!](https://bigskyfitness.com/thats-greek/) **Published:** September 17, 2015 **Author:** Barbie Wilson **Content:** HEALTH BENEFITS OF THE MEDITERRANEAN DIET The Mediterranean Diet – it’s not just a diet, it’s a way of life ! The point of the Mediterranean Diet is to savor a meal, whether it’s with family and friends, or just relaxing alone at home. Making an effort to unplug, sit down, and establish some healthy eating habits is key. All the better if that includes slowing down and enjoying a glass of wine with your meal ! The Mediterranean diet has earned a reputation for disease prevention and also for being an enjoyable way to manage your weight. Considered one of the most heart-healthy ways of eating, the diet is loaded with anti-inflammatory foods. The foundation of the plan is plant-based foods and “healthy” fats.![greek pyramid](https://bigskyfitness.com/wp-content/uploads/2015/09/greek-pyramid-300x300.jpg) This lifestyle can: Improve heart health. The Mediterranean diet is a diet that includes plenty of monounsaturated fats (olive oils, avocado and nuts) and omega-3 foods (salmon, nuts and spinach are rich in omega’s). Help fight cancer. Prevent or treat diabetes. Can improve your mood and protect against Parkinson’s and Alzheimer’s disease. If you’re looking to lose weight without being hungry, this may be the diet/lifestyle for you! Plus, a diet high in fresh foods and healthy fats seems to be the winning combination for longevity! Maybe because those who practice the Mediterranean diet/lifestyle experience less stress. Here’s the secret . . . dine leisurely, eat local foods and engage in regular physical activity. All these factors contribute to a happy mood and less stress !! Best part of the Mediterranean Diet . . . you can still eat, drink and be merry!! Cheers to that benefit!![10-Easy-Mediterranean-Diet-Swaps-01-722x406](https://bigskyfitness.com/wp-content/uploads/2015/09/10-Easy-Mediterranean-Diet-Swaps-01-722x406-300x300.jpg) ***What do you expect to find on a Mediterranean shopping list?*** Fresh fruits and colorful vegetables (to name just a few – leafy greens, eggplant and tomatoes.) Olive oil Nuts and seeds Legumes and beans Herbs and spices Whole grains Fresh seafood Chicken, eggs, some cheeses and probiotic rich yogurt Lots of water Oh and yes wine (in moderation)!! Looking for an easy recipe to bring to a cookout or party?!?! *(no one needs to know it’s good for them!!)* ![tabuli](https://bigskyfitness.com/wp-content/uploads/2015/09/tabuli-300x300.jpg) **QUINOA TABBOULEH** **Ingredients:** **Servings: 6** 1 cup quinoa, rinse well ½ tsp kosher salt 2 tbl fresh lemon juice 1 garlic clove, minced ½ cup extra-virgin olive oil Black pepper to taste 1 large cucumber, cut into ¼” pieces Container of cherry or grape tomatoes, halved 2/3 cup chopped fresh parsley ½ cup chopped fresh mint 2 scallions, thinly sliced **Preparation:** Bring quinoa, salt and 1 ¼ cups of water to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender (approximately 10 minutes). Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. *Meanwhile, if it’s after five, pour yourself a glass of wine… Oh, right… getting back to the recipe…* whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season with salt and pepper to taste. Add cucumber, tomatoes, herbs, and scallions to the bowl with the quinoa. Toss to coat. Bonus to this recipe – it can be prepared the day before! Enjoy! **Always remember… better gyms, better workouts, better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Healthy Lifestyle, Nutrition Info --- ### [Coconut Oil, Your New BFF!!](https://bigskyfitness.com/coconut-oil-your-new-bff/) **Published:** October 19, 2015 **Author:** Barbie Wilson **Content:** Your new BFF has many amazing qualities! Who would have thought that this gem could do so many wonderful things? You can basically use coconut oil for almost anything! You may have already made the switch to coconut oil in the kitchen, but did you know this is like a mini Sephora in a jar (and for a lot less money!) This do-it-all ingredient can be used to moisturize skin and remove makeup, but that’s just the beginning. There are two main types of coconut oil. ***Refined,*** this type of coconut oil doesn’t smell or taste like coconut. The refining process takes out some of its nutrition, so while it’s useful, it isn’t as effective as unrefined. ***Unrefined***, also called “virgin”. This hasn’t gone through the refining process so it still smell and tastes like a Hawaiian vacation! Try to look for non-GMA organic virgin coconut oil. The list truly is endless on what you can do with coconut oil. Here are just a few of the health and beauty benefits: **Hair Mask ![hair mask](https://bigskyfitness.com/wp-content/uploads/2015/10/hair-mask.jpg)** Coconut oil is a creamy solid at room temperature, and turns to liquid when heated to 76°F. While in the shower, melt your coconut oil by running the jar under the warm water. Then, after shampooing, apply a generous amount of the oil to wet hair and twist into a bun. Let it sit for at least five minutes before rinsing. Or for super moisturized hair leave in overnight. Your hair will look and feel amazing! It’s also a Frizz fighter! Rub a pea size amount of coconut oil between your fingers to warm it up, and then apply it to the bottom couple inches of your hair for all day frizz protection. If you have thicker, coarser hair, apply the coconut oil from mid-shaft to ends for added frizz control. You’ll be amazed! Added bonus, it also leaves hair extra shiny and soft! **Body Moisturizer** Coconut oil’s creamy texture makes it the perfect light moisturizer to slather all over. Apply after you get out of the shower so it can sink into your warm skin. **Body Scrub** Mix a half cup of sea salt or sugar with an equal amount of melted coconut oil, and then use your hands to rub it over your body. The scrub moisturizes while removing dead skin cells. Can we say skin that’s baby soft?? Add a little more salt or sugar for the extra tough skin on your feet and elbows. **Make up Remover ![Benefits-Of-Coconut-Oil-On-Skin](https://bigskyfitness.com/wp-content/uploads/2015/10/Benefits-Of-Coconut-Oil-On-Skin-300x300.jpg)** Coconut oil is cheaper than cleansing wipes or store-bought makeup remover, it works better, and once again it smells like a tropical vacation! **Shaving Cream** Better than the stuff in a can!! Coconut oil to the rescue! Just warm the jar under the water and smooth onto legs before shaving. Your razor will glide smoothly, allowing for a super-close shave, and your legs will be moisturized from the oil in the process. Careful not to get the oil on the bottom of the tub or the shower floor. **Teeth Whitener** It takes a little time but swishing a spoonful for 20 minutes a day gives you that dazzling Hollywood smile. Added bonus, fresher breath and healthier gums!! **Cooking ![coconut oil](https://bigskyfitness.com/wp-content/uploads/2015/10/coconut-oil-300x300.jpg)** Coconut oil is great for cooking at a high heat because of its high smoke point. Many oils, such as olive oil, can oxide when heated. **Give to Your Pets** Your pets need lots of fat and nutrients to stay happy and healthy. Giving them a bit of coconut oil every day can lead to shinier fur, healthier skin, and better digestion. Tip – put some coconut oil on your legs, dogs love to lick this off. It’s been tested! ![chewy-chocolate-chip-cookies-002](https://bigskyfitness.com/wp-content/uploads/2015/10/chewy-chocolate-chip-cookies-0021-300x300.jpg) And the BEST use for coconut oil? Do you like Chocolate Chip Cookies?!? That was probably a silly question . . . replace the cup of butter with ¾ of melted coconut oil. YUM! **Always remember… better gyms, better workouts, better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Healthy Lifestyle, Nutrition Info --- ### [Member Success Story: Dave Bourgoin](https://bigskyfitness.com/another-member-success-story-dave-bourgoin/) **Published:** October 28, 2015 **Author:** Barbie Wilson **Content:** ![dave b](https://bigskyfitness.com/wp-content/uploads/2015/10/dave-b-300x123.jpg) Volunteer Fire Fighter Dave Bourgoin had been a member of Big Sky Simsbury for years when he started working with Trainer Dave Brummert. Together they set a goal for Dave to lose 50 pounds in 7 months. To get there, Dave had to change his eating habits and make working out part of his normal routine. Not only has Dave reached his goal, he’s also participated in a ½ Ironman! Great Job Dave ! Congratulations on your success !! Always remember… better gyms, better workouts, better RESULTS ! **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [Rise and Shine !](https://bigskyfitness.com/rise-and-shine/) **Published:** October 29, 2015 **Author:** Barbie Wilson **Content:** *Here’s a guest post from Big Sky Vernon Group-X Director, Anne Crone… Enjoy !* Most of us know we need to start the day with a good breakfast, yet many avoid it like the plague. (We can be stubborn people, it’s true.) In fact, fewer than half of us consume the day’s most important meal. Breakfast really is important! If you replace it with a cup of coffee (or nothing at all), you’ll eat worse throughout the day than if you had taken the time to pour yourself a bowl of cereal, make some eggs, or even just grab a piece of fruit or a protein bar. There are many benefits of eating breakfast (besides tasting great!): ![cereal_2](https://bigskyfitness.com/wp-content/uploads/2015/10/cereal_2-300x300.jpg) **Breakfast can help prevent weight gain.** Did you skip breakfast today? If you did, you are probably already thinking about lunch. You’re probably pretty hungry. And one doesn’t need a crystal ball to know that when you finally do eat, you’re going to eat a lot. People who don’t eat breakfast consistently eat food that’s worse for them the rest of the day, and more of it. We tell ourselves that skipping a meal will make us thinner and healthier. Wrong! The longer you wait, the more you’re going to eat. Do that every day and it starts to add up. End result, you’ll gain weight. Think of your body like a fire pit. Fuel the fire and rev up the metabolism. Skip breakfast . . . oops barely a flame in your “fire pit”. So bottom line, if you want a higher metabolism – EAT BREAKFAST ! **Breakfast can increase alertness and concentration** Eating a good breakfast will make you a better, more efficient thinker throughout the day. “Breaking the fast” may enhance memory, improve cognitive ability and increase your attention span. **Breakfast puts you in a better mood** No one likes to be around a “Hangry” person !![hangry](https://bigskyfitness.com/wp-content/uploads/2015/10/hangry-300x300.jpg) **Be a Good Role Model !** If your kids see you skipping breakfast, more than likely, they will too. Set a good example for your kids and start your day with breakfast! **Breakfast Ideas:** You don’t need to wrack your brain thinking of healthy, yet simple things to have for breakfast. A nice balance of carbs, protein and fat will hold you over until your mid-morning snack, or even until lunch, if you can last that long! Try these easy ideas: Eggs, whole wheat English muffin and cheese Fruit and yogurt with kashi cereal and almonds Peanut butter on whole wheat waffles Oatmeal, fruit and nuts Pizza, hot or cold, gives you everything you need to jump start your day Leftovers work well too ! Always remember… better gyms, better workouts, better RESULTS ! **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Healthy Lifestyle, Nutrition Info --- ### [She's lost 35 POUNDS!](https://bigskyfitness.com/shes-lost-35-pounds/) **Published:** November 20, 2015 **Author:** Barbie Wilson **Content:** Helen Sulik began working with Trainer Jeremy Goodman at Big Sky New Britain to be more accountable. She knew she wanted to lose weight, get stronger, and become more flexible after having surgery, but it was important that she learn how to do things without hurting herself. ![helen - before](https://bigskyfitness.com/wp-content/uploads/2015/11/helen-before-300x300.jpg) *Helen – before.* With Jeremy’s help, Helen’s had great results ! Not only has she lost 35 pounds and reached many of her goals, she’s also been able to get off her blood pressure medication, and she tells us “getting up and down from the floor is easier!” ![Helen - after](https://bigskyfitness.com/wp-content/uploads/2015/11/Helen-after-300x300.jpg) *Helen – after !* People tell Helen all the time that she’s “looking great” and we agree ! **Always remember… better gyms, better workouts, better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [Barbara's Success Story](https://bigskyfitness.com/barbaras-success-story/) **Published:** December 21, 2015 **Author:** Barbie Wilson **Content:** In just 5 months, mother of four Barbara Marino has lost **30 pounds** and **3 pants sizes!** We asked her how she did it and she was happy to share her experience… *“I ate healthier, worked with my trainer (*Cary Fabiani at Big Sky New Britain*) twice a week, and started being more active. Big Sky had flexible hours that accommodated my schedule, a great variety of equipment and different exercises I was given, and a friendly motivated staff that encouraged me to keep going!”* We also asked Barbara about people’s reaction to her results. *“People have stopped me at work and commented on how good I look – people I don’t even know well, but I’ve seen in passing. It surprised me that they even noticed!”* Finally we asked Barbara if she would share her very best advice for someone just starting out. *“Don’t give up! In 4 weeks you’ll feel the difference. In 8 weeks people close to you will notice the difference. In 12 weeks, others around you will notice.”* Great advice Barbara! Thanks for sharing your story. To try our 10-Day FREE Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)! Always remember… Better Workouts. Better Results ! **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [Goal Setting 101](https://bigskyfitness.com/goal-setting-101/) **Published:** January 4, 2016 **Author:** Barbie Wilson **Content:** We hear lots of talk about setting goals and making resolutions at this time of year. ‘Tis the season for goal setting, right? But here’s the truth . . . most of us fail to follow through with our resolutions. Shocking, right? One of the main reasons for this is that we all know what we want to accomplish, but most of us have no real plan in place to reach that “goal”. Would you set out on a vacation and just hop in the car, throw caution to the wind and hope the car steers you in the right direction??? We’re sure most of you would answer this with a “WTH!!! Of course I wouldn’t!” So don’t do the same with your goals. To keep your resolutions you need “GPS”, also known as a plan. So here’s the plan. This year, before you start thinking about goals, define your priorities. If you ask most people, “what are your top priorities?” they would be able to rattle off the 3 things that are most important to them in their lives. Do the same. Rattle off the top three things and write them down. Then take it one step further. Keeping your top three priorities in front of you, write down your goals, and make sure those goals are in line with your priorities. Finally, break down your goals into manageable “baby steps”. Use a pen and a piece of paper. That’s right… that piece of paper that usually ends up getting lost or covered with a large coffee ring, that’s the one! But this year, keep it somewhere you’ll see it every day. Maybe that’s inside your medicine cabinet, so you see it when you reach for the toothpaste every morning. Maybe it’s posted on your computer screen. Maybe it becomes the lock screen on your phone. Wherever you’ll see it every day. That’s where you post your goals. Finally, break your goal down into manageable “mini-goals”. For example, if your goal is “to lose 20 pounds by summer!” break that goal down further – “I will lose 10 pounds by the end of March”. Then break it down even more. A goal for each month, then each week. Maybe even a goal for each day! Now set your plan into action! It’s one thing to declare your weight loss goal and another to get started. So set up a detailed workout schedule, download the MyFitnessPal app, start wearing an activity tracker like a fit-bit, or hire a trainer. A huge part of working with a trainer is accountability to your goals – they’ll make sure you’re sticking to your end of the bargain. And working with a trainer can help you reach your goals faster than if you try to do it alone! Setting goals can be motivating… and inspiring… and encouraging… and scary… and overwhelming… and phenomenal… all rolled into one. Just remember, goals don’t just happen on their own, you have to take steps toward them, even if it’s just one little baby step, every single day. You can do it. Always remember… Better Gyms, Better Workouts, Better RESULTS ! **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Fitness Tips, Healthy Lifestyle, Nutrition Info --- ### [gym tip video 010616](https://bigskyfitness.com/gym-tip-video-010616/) **Published:** January 6, 2016 **Author:** Barbie Wilson **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2015/11/big-sky-logo-bg-br-300x300.png) **Categories:** Fitness Tips --- ### [Cha Cha Cha Chia :)](https://bigskyfitness.com/cha-cha-cha-chia/) **Published:** January 7, 2016 **Author:** Barbie Wilson **Content:** They may be tiny, but chia seeds are a super food that can help you fight heart disease, lower blood pressure, increase energy levels, and promote weight loss. Chia seeds are rich in essential fats, are a good source of protein and potassium, and work as an antioxidant. How can you work these little guys into your healthy diet? Try Overnight Oats. Easy to make and easy to grab on the go, Overnight Oats can be your solution on those busy mornings when there’s no time for breakfast! Or try Chocolaty Chia Pudding for a quick mid-day snack or dessert. Yum-O !! ![overnight oats](https://bigskyfitness.com/wp-content/uploads/2016/01/overnight-oats-300x300.jpg) **Banana Blueberry Overnight Oats** (serves 1) 1/4 c quick oats 1/2 c almond milk 1/4 banana 1/2 c blueberries 1 1/2 tsp chia seeds pinch of cinnamon. Mix all the ingredients the night before, put it in a jar in the fridge, and eat it cold in the am. You can also heat it up if you’d like. You may need to add more liquid. Play around with the proportion of liquid to suit your taste. Enjoy! ![chia pudding](https://bigskyfitness.com/wp-content/uploads/2016/01/chia-pudding.jpg) **Chocolaty Chia Pudding** (serves 4) 1 1/2 cups unsweetened almond milk 1/3 cup chia seeds 1/4 cup unsweetened cocoa powder 1/4 teaspoon sea salt 1/2 teaspoon vanilla extract 2 – 5 Tablespoons honey, maple syrup or agave (to taste) 1/2 teaspoon ground cinnamon (optional) Add all the ingredients except sweetener to a mixing bowl and wisk until well blended. Add sweetener to taste. Cover and refrigerate for a minimum of 3 – 5 hours, or preferable overnight. (Again, you may want to adjust your chia seed to liquid ratio, depending on the consistency you prefer. You can also add oatmeal to your chocolaty chia pudding to make it more of a breakfast. Just add more liquid if needed.) ![chia-seeds](https://bigskyfitness.com/wp-content/uploads/2016/01/chia-seeds-300x300.jpg) **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)!** **Categories:** Recipes --- ### [gym tip video 011516](https://bigskyfitness.com/gym-tip-video-011516/) **Published:** January 7, 2016 **Author:** Barbie Wilson **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)!** [![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2015/11/big-sky-logo-bg-br-264x300.png)](https://bigskyfitness.com/wp-content/uploads/2015/11/big-sky-logo-bg-br.png) **Categories:** Fitness Tips --- ### [Gym Tips Video 012116](https://bigskyfitness.com/gym-tips-video-012116/) **Published:** January 14, 2016 **Author:** Barbie Wilson **Content:** **Always remember… better gyms, better workouts, better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click** **[here](https://bigskyfitness.com/start-seeing-results/)!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2015/11/big-sky-logo-bg-br-300x300.png) **Categories:** Fitness Tips, More Fitness Tips --- ### [great results with Zumba!](https://bigskyfitness.com/great-results-with-zumba/) **Published:** January 18, 2016 **Author:** Barbie Wilson **Content:** *This post was originally published in 2016. Be sure to read to the end to check out Alice’s updated 2019 results and her amazing new “after” photo!* Alice Figueroa of Simsbury has been taking Zumba classes at Big Sky and has seen great results! We asked if she would share her story to help inspire others like her, and she kindly agreed. “My job is very stressful and requires a lot of extra hours. I was finding myself sitting all day and not getting any exercise, and I gained a lot of weight. Since I wasn’t exercising, I wasn’t as careful with my food intake. When I got my “bad” cholesterol results I got motivated to workout. I had failed my Metabolic Syndrome test, and in general, I just felt “gross”. So I set a goal to lose 40-50 pounds and improve my health by lowering my cholesterol. I didn’t have a time frame in mind; I just knew it wasn’t a race.” Over the past 6 months I’ve lost 30+ pounds and dropped 2 pant sizes… so far! (My current size is loose!). I’ve also lowered my cholesterol, I have a better self image, and better stress management. ![alice](https://bigskyfitness.com/wp-content/uploads/2016/01/alice-300x300.jpg) I’m taking Zumba classes 3-4 days a week and walking my faithful companion Mickey (my dog), every morning and evening. All the Zumba instructors at Big Sky are great! I love the music, and during that hour, I forget all my stress. The classes have absolutely helped me lose inches all over. I also wear a Fitbit and make sure I’m walking 15,000 to 20,000 steps a day! At first, it was a sacrifice to get 10,000 steps in per day. But gradually I was able to increase my goal. Now people tell me “You seem to have reversed the aging process.” 🙂 Alice got great results with a combination of Zumba and walking. All group-x classes at Big Sky are included with no additional fees, so give them a try! Class schedules for all four Big Sky locations are available at [www.bigskyfitness.com/group-fitness-schedules/](https://bigskyfitness.com/group-fitness-schedules/) ***2019 Update:*** *Alice’s starting weight was 200.6 pounds and she’s now down to 143.6. Her BMI went from “obese” to “normal” and she has gone from a size 14 to a size 4 !! Alice is still taking Zumba classes and walking plus she’s added in weight training and ran her first 5K in June. She completed 25 races (5 and 10K’s) in 2018!! Along with her active lifestyle Alice also watches what she eats. She told us “I never dieted. I just started paying attention to portions and also started making a lot of great “WW” (formerly Weight Watchers”) recipes.”* ![48997383_751394365237453_8560584808428732416_n-2](https://bigskyfitness.com/wp-content/uploads/2016/01/48997383_751394365237453_8560584808428732416_n-2-300x300.jpg) *Thanks for updating us on your progress Alice. You’re truly an inspiration!* **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-264x300.png) **Categories:** Success Stories --- ### [gym tip video 012916](https://bigskyfitness.com/gym-tip-video-012916/) **Published:** January 18, 2016 **Author:** Barbie Wilson **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/01/big-sky-logo-bg-br-300x300.png) **Categories:** Fitness Tips --- ### [gym tips video 020616](https://bigskyfitness.com/gym-tips-video-020616/) **Published:** January 21, 2016 **Author:** Barbie Wilson **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [here!](https://bigskyfitness.com/start-seeing-results/)** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/01/big-sky-logo-bg-br-264x300.png) **Categories:** Fitness Tips --- ### [healthy food swaps that you need to try!](https://bigskyfitness.com/healthy-food-swaps-that-you-need-to-try/) **Published:** February 1, 2016 **Author:** Barbie Wilson **Content:** Just a few tips to enjoy the tastes and foods you love without the guilt! **Breakfast:** Even with 2% milk and no whipped cream, a quick trip to Starbucks can be a caloric nightmare!! A 16-ounce Frappuccino contains 300 calories, mostly from the whopping 67g of sugar!! Switch to an iced 2% vanilla latte, and save 40g. Skip the flavoring and order nonfat milk for a refreshing sip with only 11g sugar. Think you’re being Mr. or Ms. Healthy by ordering a bran muffin at Dunkin’ ?!? Think again! Muffins can weigh in at 400 calories or more. Eat your bran with a spoon, using 2/3 cup 1% low-fat milk. Bonus points: 2g more fiber than the muffin and 200mg bone-building calcium. ![orange](https://bigskyfitness.com/wp-content/uploads/2016/02/orange.jpg)Skip the 12-ounce glass of orange juice. Eat an orange instead—one cup of OJ has 24 grams of sugar, more than twice the amount in an orange. Bonus, you’ll add an extra 3 grams of fiber by eating whole fruit. Calories from cream, brown sugar, and nuts can quickly weigh down an otherwise ![Steel-Cut-Oatmeal](https://bigskyfitness.com/wp-content/uploads/2016/02/Steel-Cut-Oatmeal-300x300.jpg)healthy bowl of oats. Add blueberries, a dash or two of cinnamon and almonds. Another option: canned pumpkin, a dash of cinnamon and a dash of pumpkin pie spices with almonds. Can you say “pseudo” pie for breakfast?!?! *Yumalicious!* **Snacks:** They’re heart-healthy, yes, but peanuts contain 200 calories per ¼ cup. Swap legume for legume with ½ ![Smoked-Cheese-w-apple](https://bigskyfitness.com/wp-content/uploads/2016/02/Smoked-Cheese-w-apple-300x300.jpg)cup shelled edamame, sprinkled with 1 teaspoon toasted sesame seeds and not only do you lose 100 calories, you gain 4 more grams of protein, too. Enjoy the cheese you love with apple slices instead of wheat crackers – and up your daily fruit count too! You’ll also save on sodium. Five wheat crackers: 200mg sodium. One medium fresh apple: the big goose egg. Frozen grapes – nature’s candy! Each one is like a tiny, perfect popsicle! Freeze them in a sealed plastic bag so they don’t dry out. You can bake high-protein, gluten-free brownies with black bean puree instead of flour. Another sneaky way to get in the veggies!! Another baking tip – use unsweetened applesauce in place of oil. **Lunch:** Make your favorite “sandie” on a whole wheat English muffin. While you’re at it tell mayo to pack its![avacado](https://bigskyfitness.com/wp-content/uploads/2016/02/avacado.jpg) bags! Use avocado in its place. Tuna, chicken or egg salads pair well with greek yogurt instead of mayo! **Dinner:** Swap out the spuds for cauliflower mashed potatoes. No one needs to know, our little secret! ![spiralizer](https://bigskyfitness.com/wp-content/uploads/2016/02/spiralizer-300x300.jpg) Swap out pasta for spaghetti squash. Or invest in this handy gadget, a spiralizer! Zucchini, carrots, sweet potatoes, butternut squash, and beets. Also try broccoli! On their own, broccoli stems aren’t the most exciting things to eat, but when turned into curly noodles, it’s a totally different story. Another option is Kohlrabi. Kohlrabi may look funny, but when eaten raw it has a refreshing flavor with a mild, peppery bite. Cut away the skin and start spiralizing this vegetable immediately. It’s perfect in salads. ***Broccoli Stem Noodles with Sesame Ginger Dressing*** Yield: 4 servings Fresh low carb noodles made out of broccoli stalks! Paired with an Asian-inspired sesame-ginger dressing, it makes a wonderful healthy salad. Ingredients: 4 large broccoli stems 2 tbsp toasted sesame oil 2 tbsp apple cider vinegar 1 tbsp soy sauce 2 cloves garlic, minced 1 tsp grated ginger 1/2 tsp salt 1/2 tsp pepper 1/8 tsp red pepper flakes 2 tbsp toasted sesame seeds Directions: Wash broccoli stems and trim ends. Cut into noodles using a spiral vegetable cutter (alternatively, you could shave them using a carrot peeler). Place noodles in a large mixing bowl. In a small bowl, combine sesame oil, apple cider vinegar, soy sauce, ginger, salt, pepper and red pepper flakes. Drizzle over broccoli noodles and toss to combine. Sprinkle with sesame seeds. Serves 4. Each serving has 10.04 g of carbs and 3.62 g of fiber. Total NET CARBS = 6.42 g. 143kcal Total fat: 10g Calories from fat: 91 Cholesterol: — Carbohydrate: 10g Total dietary fiber: 4g Protein: 5g Sodium: 322mg Always remember… Better Gyms. Better Workouts. Better Results ! **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Recipes --- ### [how bad do I want this?](https://bigskyfitness.com/how-bad-do-i-want-this/) **Published:** February 1, 2016 **Author:** Barbie Wilson **Content:** College student Brandon Pho wanted to look better and feel healthier when a family member recommended he check out Big Sky Vernon. Brandon had recently had a doctor visit where he was given information about high blood pressure and other health concerns. His primary goal starting out was to lose 25 pounds and change his lifestyle.![brandonpho](https://bigskyfitness.com/wp-content/uploads/2016/02/brandonpho-300x300.jpg) After working with his trainer Alexis Gaviria, and focusing on “self-control around food” Brandon has lost 31.5 pounds and 10% bodyfat ! He credits his Trainer Lexi with keeping him motivated. Now Brandon does a combination of cardio and strength training 6 days a week. We asked Brandon what advice he would give to someone who’s just starting out and he told us, “It’s 100% mental. If you’re determined to change your lifestyle then you have to start with making zero excuses and just keep asking yourself “How bad do I want this”? Congratulations on your weight loss success Brandon ! And keep up the great work ! Always remember… Better Gyms. Better Workouts. Better Results ! **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [gym tip video 021616](https://bigskyfitness.com/gym-tip-video-021616/) **Published:** February 9, 2016 **Author:** Barbie Wilson **Content:** **Always remember…** **Better Gyms. Better Workouts. Better Results !** **To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)!** [![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/01/big-sky-logo-bg-br-264x300.png)](https://bigskyfitness.com/wp-content/uploads/2016/01/big-sky-logo-bg-br.png) **Categories:** Fitness Tips --- ### [Jennifer's success story](https://bigskyfitness.com/jennifers-success-story/) **Published:** February 17, 2016 **Author:** Barbie Wilson **Content:** Jennifer Pezzente has been working with Big Sky Trainer Jeremiah at the Vernon gym. Here’s her story: *“My entire weight loss journey began in 2002, when I stopped weighing myself after I saw the scale tip at about 250 lbs. I was always heavy, in high school I never weighed far outside of 200 lbs, but this was the worst. I put on a bit more after I stopped weighing myself, I’d guess another 10 lbs. at least, and finally decided to do something about it. At first I did it on my own, learning how to work out and eat right, but the two-step-forward-one-step-back method was grueling. Eight years later I hit my goal of 160…100 lbs gone ! Since then, I’ve been trying to see what my optimal condition is while trying to maintain. I had gotten down to 153, but then about 20 lbs returned- and it didn’t want to leave. *![jennifer p - after](https://bigskyfitness.com/wp-content/uploads/2016/02/jennifer-p-after-300x300.jpg)I came across Big Sky when I moved to town and joined in the summer of 2014. After my first visit, I decided that this was no longer something I could do on my own if I was going to reach my goals, so I decided to give the training a try. Being accountable to someone other than myself was something I needed. I was scheduled to work with Jeremiah; of course, never meeting this person I was a bit anxious going in for my initial appointment.* *My first meeting with Jeremiah reset the tone; he made me feel comfortable from the beginning. We talked about goals and accountability, and the plan of “commitment in everything”, from meal plans to a multi-phase customized workout. I was in !* *It’s been nothing short of a great experience, to say the least ! I’ve been pushed beyond limits I didn’t realize I had for myself, have achieved strength above what I’ve ever had, and can actually run for distance- something I’ve never been able to do in my life. And my muscles…I’ve never seen them so well ! Jeremiah makes sure that I’m pushing myself as hard as I want to be pushed, but not too hard. I find that my weekly appointments with Jeremiah are fun, and the small training group he placed me in is a good fit. He’s always positive and has no problem helping me keep perspective.* *Every part of my experience while working with Jeremiah has been a positive one. I’m still working toward my goals, as I know I can do much more. To this point, the numbers on the scale have lowered about 10 lbs, my muscle has grown, and my wardrobe has been experiencing replacements in smaller sizes! Some women go to the spa or get their hair done to treat themselves; working with my trainer is my treat for myself, with results that I get to enjoy every day.”* Since Jennifer wrote this, she’s lost an additional 12 pounds. Congratulations on your success Jennifer ! You’re an inspiration ! Always remember… Better Gyms, Better Workouts, Better RESULTS ! To try our FREE 5 Session Personal Training Experience, click [HERE!](https://bigskyfitness.com/start-seeing-results/) **Categories:** Success Stories --- ### [gym tip 72 deadlift with kettlebell](https://bigskyfitness.com/deadlift-with-kettlebell/) **Published:** March 3, 2016 **Author:** Barbie Wilson **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)!** **Categories:** Fitness Tips --- ### [brenda's success story](https://bigskyfitness.com/brendas-success-story/) **Published:** March 15, 2016 **Author:** Barbie Wilson **Content:** Big Sky Vernon member, Brenda Apt, drove by the gym for years, before finally stopping by to take a look around. Brenda never had to worry about her weight before, but after she quit smoking, she’d gained 60 pounds. She had lost quite a bit of it on her own, but still wanted to lose the last 15 pounds and tone up. Her goal was to get back to her pre-quitting weight.![brenda before](https://bigskyfitness.com/wp-content/uploads/2016/03/brenda-before-300x300.jpg) Since she started Team Training with Big Sky Trainer Deyquan Little, Brenda’s lost 12 pounds and 6 inches. She tells us she feels stronger, leaner, has a higher endurance level, and LOTS more confidence ! In addition to training with Deyquan, her activities now include Zumba, Spinning, weight training, and walking her dog. ![brenda after](https://bigskyfitness.com/wp-content/uploads/2016/03/brenda-after-300x300.jpg)We asked Brenda how she accomplished her goal and she said “I never gave up ! Even when I was discouraged, I kept going to the gym. Working with a group gave me accountability and made me work harder. So keep going. Every little bit makes a difference. You may not see results right away, but the day will come when you look in the mirror and think… when did I start looking this good?” We think you look GREAT Brenda. Keep up the fantastic work. You’re an inspiration ! **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [Big Sky Gym Tip #87 – Pushing the Sled](https://bigskyfitness.com/big-sky-fitness-gym-tip-87-pushing-the-sled/) **Published:** March 16, 2016 **Author:** Barbie Wilson **Content:** **Always remember…** **B****etter Gyms, Better Workouts, Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)!** **Categories:** Fitness Tips --- ### [Big Sky Fitness Gym Tip #96 – The Press](https://bigskyfitness.com/big-sky-fitness-gym-tip-96-the-press/) **Published:** March 22, 2016 **Author:** Barbie Wilson **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/01/big-sky-logo-bg-br-300x300.png) **Categories:** Fitness Tips --- ### [over 150 POUNDS... gone !](https://bigskyfitness.com/over-150-pounds-gone/) **Published:** March 29, 2016 **Author:** Barbie Wilson **Content:** Benjamin Krynick had a family history of diabetes, wanted to make a change for overall long-term health, lose a significant amount of weight, and improve his life. Benjamin tells us, “I had a strong start on my own, with the help of my friends. They were a huge motivation – I couldn’t have done it without them.” Although he was off to a great start, he knew if he was going to continue to make progress he needed expert advice and motivation, so he began working with Trainer Jeremy Goodman at Big Sky New Britain. Jeremy came up with a plan and held Benjamin accountable. In two years Ben has lost over 150 POUNDS ! His blood pressure is down, and he’s run both half and full marathons… all great accomplishments. But most importantly, he’s become a role model and inspired others to make healthy lifestyle changes for themselves. Ben’s advice for people just starting out is to start small. “Develop routines and add to them in small steps. Tell everyone what you’re doing. Your best friends and family will be there to support you every step of the way, but the choice to change must come from within. With the right goals and a strong plan, there’s nothing that you cannot achieve.” Great advice Benjamin ! Thanks for sharing your success with us ! **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [HERE !](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [crystal's success story](https://bigskyfitness.com/crystals-success-story/) **Published:** April 7, 2016 **Author:** Barbie Wilson **Content:** Crystal Astrachan has been working with Big Sky Vernon Trainer Sarah Longo. She was kind enough to answer a few of our questions and share her experience. ![crystal before and after](https://bigskyfitness.com/wp-content/uploads/2016/04/crystal-before-and-after-300x300.jpg) Q. What was your primary goal when you began working with Sarah ? A. When I started working with Sarah, I had a goal to lose 50 pounds. I also wanted to reduce the pressure on my knees, lower my cholesterol, have more energy to live well, and just be healthier in general. Q. What was your motivation to start working out ? A. I had my annual physical exam. My cholesterol was high and I was significantly overweight. Q. What results have you seen so far ? A. I’ve lost 42 pounds and my cholesterol is now normal. My goal is to lose 10 more pounds ! Q. That’s GREAT ! What are your activities like now ? A. After I became fit, it was easier for me to work out several times per week. My weekly workout routine usually includes Group-X classes like Spinning, Kickboxing and Pilates, walking, and both group and individual strength training. Q. Do you have any words of wisdom to share with someone who might be just starting out ? A. We should think of plateaus as being part of the journey to reaching our fitness goals. That’s great advice Crystal. It’s easy to let ourselves get discouraged when we hit a plateau, but you’re right… it really is part of the journey. Thanks for sharing your story ! Keep up the great work. **Always remember… better workouts. Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [HERE](https://bigskyfitness.com/start-seeing-results/)[!](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [Gym Tip #91 – Hanging Leg Raise](https://bigskyfitness.com/big-sky-fitness-gym-tip-91-hanging-leg-raise/) **Published:** April 8, 2016 **Author:** Barbie Wilson **Content:** Always remember… Better Gyms, Better Workouts, Better RESULTS ! To try our FREE 5 Session Personal Training Experience, click [HERE](https://bigskyfitness.com/start-seeing-results/) ! **Better Gyms. Better Workouts. Better RESULTS !** **Categories:** Fitness Tips --- ### [Big Sky Fitness Gym Tip 15: TRX Knee Tuck](https://bigskyfitness.com/big-sky-fitness-gym-tip-15-trx-knee-tuck/) **Published:** April 19, 2016 **Author:** Barbie Wilson **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/04/big-sky-logo-bg-br-300x300.png) **Categories:** Fitness Tips --- ### [from a size 16 to a size 6 !](https://bigskyfitness.com/from-a-size-16-to-a-size-6/) **Published:** April 28, 2016 **Author:** Barbie Wilson **Content:** Cara Palmer of Willington has been working out at Big Sky Vernon and seeing great results. We asked if she would share her story to help inspire those who are just beginning their fitness journey, and she kindly agreed to do so. Here’s Cara’s story: “Since October 2014, I’ve lost about 50 pounds and I’ve kept it off. My dress size has gone from a 16 to a 6, and my pant size has gone from a 14 to a 4. I’ve never felt better, either physically or emotionally, and I’ve never felt healthier. I wouldn’t have been able to accomplish this transformation without the support I found at Big Sky. Before I could even begin a major lifestyle change focusing on weight loss, I had to reach a place of acceptance with my body and love myself for who I was. Only by getting to that point could I approach weight loss as an issue of health rather than an issue of how I looked to other people. I believe that no one should be judged – by themselves or by others – based on their appearance. At the same time, it’s important to consider the negative consequences of leading an unhealthy lifestyle, especially when it comes to food. My food choices, in combination with a lack of physical activity and a highly stressful position as a graduate student and teacher, wreaked havoc on my body both physically and emotionally, so I started working out and changing my eating habits. In October 2014 I joined a small fitness club in Willimantic that offered group classes in an atmosphere of acceptance and support for all women of all body types. Taking these classes jump-started my fitness journey. When I found out that this fitness club was going to close, I joined Big Sky. I was skeptical, because I had never been to a gym where I felt accepted and where the atmosphere was truly characterized by “no judgment.” However, by the time I joined in summer 2015, I was ready for more serious training, so I knew that I needed to give it a try. I had already lost about 25 pounds by the time I joined Big Sky, so in addition to losing another 25 pounds my goal was primarily to burn fat and build muscle – in short, to reach a level of fitness I had never thought possible for myself. I wanted to be proud of myself for more than my academic achievements. I started personal training with Rob and found the challenge I was looking for. He helped me build muscle through strength training while introducing me to different instability and machine exercises, and he hel![IMG_3287 - Version 2](https://bigskyfitness.com/wp-content/uploads/2016/04/cara-before-300x300.jpg)ped me increase the effectiveness of my cardio workouts. I now work with Sarah, who, by incorporating cardio blasts into my strength training, has boosted my metabolism and helped me burn more fat while building muscle, and has helped me increase my endurance during both strength and cardio workouts. I reached my initial weight loss goal in February 2016 while working with Sarah and since then, I’ve been![cara - after](https://bigskyfitness.com/wp-content/uploads/2016/04/cara-after-300x300.jpg) able to maintain my new weight and even lose a little more. I’m about to move to Washington DC and join a new gym, and I feel prepared to do that because of the routine I’ve established through my experience at Big Sky. I’m proud of the level of physical fitness I’ve achieved and I’m ready to begin a new stage of my fitness journey, one in which weight loss is no longer my primary goal. If I had any advice for others embarking on a similar weight loss journey, it would be this: Accept yourself for who you are and what you look like *right now*. If your weight loss is driven by negative thoughts about how you look rather than by positive thoughts about how healthy you can be, it will be harder to sustain. Imagine being proud of your body for all it can do, and being proud of yourself for each step you take toward a healthier lifestyle. You will not only accomplish your initial goals, but you will also accomplish goals that right now might seem inconceivable.” Thank you so much for sharing your story Cara, and best of luck with your move. Always remember… Better Gyms, Better Workouts, Better RESULTS ! **To try our FREE 5 Session Personal Training Experience, click [HERE](https://bigskyfitness.com/start-seeing-results/)[!](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [gym tip #31 - Physio Ball Crunch](https://bigskyfitness.com/gym-tip-31/) **Published:** May 3, 2016 **Author:** Barbie Wilson **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-300x300.png) **Categories:** Fitness Tips --- ### [Coming Back from a Knee Injury](https://bigskyfitness.com/coming-back-from-a-knee-injury/) **Published:** May 24, 2016 **Author:** Barbie Wilson **Content:** Elissa Conroy of Manchester used to drive past Big Sky Vernon all the time. After working with an orthopedist and a physical therapist following a knee injury, she learned that her injury was something she would just have to live with for the rest of her life. Gaining strength became her primary goal, along with toning up and feeling better, so she decided to stop driving by and give Big Sky a try. Elissa met her trainer Deyquan Little and began training with him twice a week. She added weekly cardio and the occasional spin class. So far Elissa’s lost 2 pants sizes and 3% bodyfat… and people tell her that her arms look GREAT ! — We agree ! When we spoke with Elissa, she told us that her favorite things about Big Sky are her “friendly and knowledgeable trainer, the Big Sky Blendz shake bar, and the Kids’ Club.” We asked if she would share her best advice for someone just starting out. Her answer was “Stick with it and set small, attainable goals. You WILL see results.” Thanks for sharing YOUR results with us Elissa. Keep up the great work ! Always remember… Better Gyms, Better Workouts, Better RESULTS ! [![](https://bigskyfitness.com/wp-content/uploads/2016/05/elissa-blog-title-1-300x300.jpg)](/training-form/) **Categories:** Success Stories --- ### [Big Sky Fitness Gym Tip #22 – Push Ups](https://bigskyfitness.com/big-sky-fitness-gym-tip-22-push-ups/) **Published:** June 2, 2016 **Author:** Barbie Wilson **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1-300x300.png) **Categories:** Fitness Tips --- ### [Five Tips for a Fit and Fun Vacation !](https://bigskyfitness.com/five-tips-for-a-fit-and-fun-vacation/) **Published:** June 9, 2016 **Author:** Barbie Wilson **Content:** Months before most people go on that long awaited vacation, they prepare. Typical vacation prep isn’t just about booking and planning your trip. Vacation planning also includes working on your diet and exercise… especially if your vacation destination requires putting on a bathing suit! Before leaving on your trip, “saint like” behaviors include but are not limited to: spending hours every week working out, religiously making entries to MyFitnessPal and bypassing several tasty-smelling fast food joints on your way to the grocery store, where you buy ingredients for a healthy, home-cooked meal. This is, of course, until you go away. When it comes to maintaining healthy habits, nothing can derail your efforts faster than a vacation or long weekend away. You’re faced with temptation everywhere, and it seems impossible to stick to your healthy routine. It doesn’t have to be that way! Before you leave home for the beach or the mountains this summer, prepare, plan ahead and finish reading this blog *(duh!)*. **Stay Hydrated![bottled water](https://bigskyfitness.com/wp-content/uploads/2016/06/bottled-water.jpg)** People often confuse dehydration for “I’m hungry!” Believe it or not, the simple act of sitting in a plane, or the physical task of driving, can leave you dehydrated. If you’re driving, buy a case of bottled water for the road trip. If you’re flying, once you’re through airport security, your first stop should be to pick up a big bottle of water. **Pack Snacks** With a little planning you’ll be snacking healthily all the way to your destination! Try these snack options: nuts, fruit, popcorn, cheese sticks, peanut butter and/or whole grain crackers. **Healthy Eating** Call ahead to see if your hotel has a refrigerator. If it does, stock it with healthy breakfast items, snacks and lunches so you can eat at least one meal a day in your room. *Your wallet may even smile* 🙂 “Pre-eat” before going out for a larger high-fat meal. Having a little food in your stomach, will prevent you from losing control and this allows you to maintain better control. (Key word – “better.” Remember you are on vacation.) You can also ask for a “to-go” box for later. **Cocktails!** Who doesn’t like being handed a cocktail while digging your toes in the soft, warm sand or while swinging on that porch swing watching the sun set?!?! *Can you say ahhhhh?* Oh wait! Those cocktails contain empty calories and may lower your inhibitions. Be sure to limit the number of drinks you have *(in one sitting of course!)*. Another tip to remember… it’s all about balance. If you pig out at dinner be mindful of your eating plan the following day. Or eat half now and save the second half for later. **Keep Moving ![sup](https://bigskyfitness.com/wp-content/uploads/2016/06/sup-300x300.jpg)** Stay active!! Get off the beach chair! Go for a walk. Build a sandcastle. Go for a hike. Wherever you are… do SOMETHING! Look up running or hiking trails, spots where you can rent bikes (not motorized ones!), kayaks, stand-up paddle boards, or other fun toys. Sightseeing while running or biking? Why not? Kill two birds with one stone by seeing all the tourist highlights while working on your health. Will your efforts pay off? Absolutely! Enjoy your time away!! Always remember… Better Gyms, Better Workouts, Better RESULTS ! To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)! ![facebook image](https://bigskyfitness.com/wp-content/uploads/2016/06/facebook-image.jpg) **Categories:** Fitness Tips, Healthy Lifestyle, Nutrition Info --- ### [overcoming the unthinkable](https://bigskyfitness.com/overcoming-the-unthinkable/) **Published:** June 9, 2016 **Author:** Barbie Wilson **Content:** Tracey Denney has been working out at Big Sky Newington and seeing great results. We asked if she would share her story to help inspire those who may be facing similar challenges, and she kindly agreed to do so. Here’s Tracey’s story: “In mid-October, 2014, the unthinkable happened. My Mom, my best friend, passed away from complications in surgery. It was supposed to be a routine procedure. None of us were prepared for that outcome. The grief was overwhelming and all encompassing. I didn’t know what to do with myself as I did not have coping skills to manage such a devastating and unexpected loss. It seemed there were two viable options, I could turn to the bottle as so many people do, or I could dive into physically working my way through the balled knot of grief and anxiety. I chose the latter option. ![Tracey Denney - before](https://bigskyfitness.com/wp-content/uploads/2016/06/Tracey-Denney-before-300x300.jpg)I was fortunate to have Samantha assigned as my trainer. Samantha is genuine and truly cares about her clientele and their well being. On numerous occasions, she offered to be there for me should I ever need to talk. While I may not have taken her up on it often, the gesture meant more than I can say. I did really well with exercising and following the dietary guidelines until May of 2015. May is a bad month for me. Not only is it Mother’s Day, but also my Mom’s birthday. The emotional eating took control. And if I’m completely honest, I slept in more often instead of going to the gym. Helloooo weight loss plateau for about seven months. In February, The Buzz featured Brandon Pho and one of his comments resonated with me. [“How bad do I want this?”](https://bigskyfitness.com/how-bad-do-i-want-this/) I wrote that down on the board I have in my room. I see it every morning as I head out the door. Armed with that phrase and a revised meal plan that had me eating six small meals a day, I finally broke through my plateau. I’m not at my goal weight yet but I plan on getting there. ![Tracey Denney - after](https://bigskyfitness.com/wp-content/uploads/2016/06/Tracey-Denney-after-300x300.jpg) I’m not sure where this cache of determination and discipline came from. I had to stop allowing myself “…oh, just this once.” or “…I’ll start again on Monday.” I had to say no to so many temptations. Going out for happy hour meant having club soda with lemon and lime instead of a drink. But it’s ok because it’s working and the results and compliments are motivating. I was easily a size 18. Depending on which brand I’m shopping, I’m now a size 4 or 6. I lift more than I ever thought I could lift and I love having that strength. There used to be days where the pain from my scoliosis was so crippling, I could barely walk. Those days have been eliminated. I’m running longer distances than I ever have and participate in obstacle races and fun runs. My days of emotional eating have subsided. I still have a “cheat” snack or meal on occasion, not daily like in the past. On stressful days, I look forward to going for a run with my dog to release that tension. And if I go a few days without getting in some type of workout, I start to feel anxious and irritable. I extend a very heartfelt thank you to Samantha for all her help and support through my journey. I’m also grateful for the wonderful friends I have made through our sessions in the past two years.” [![](https://bigskyfitness.com/wp-content/uploads/2016/06/tracey-blog-title-option-2-300x300.jpg)](/training-form/)Thank you for sharing your story Tracey. Keep up the great work. You’re an inspiration. **To try our FREE 5 Session Personal Training Experience, click [HERE](https://bigskyfitness.com/start-seeing-results/)[!](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [Big Sky Fitness Gym Tip #14 – Pull Ups](https://bigskyfitness.com/big-sky-fitness-gym-tip-14-pull-ups/) **Published:** June 15, 2016 **Author:** Barbie Wilson **Content:** Always remember… Better Gyms, Better Workouts, Better RESULTS ! To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)! ![facebook image](https://bigskyfitness.com/wp-content/uploads/2016/06/facebook-image.jpg) **Categories:** Fitness Tips --- ### [take the first step](https://bigskyfitness.com/take-the-first-step/) **Published:** June 27, 2016 **Author:** Barbie Wilson **Content:** Linda Yacone of Farmington joined Big Sky New Britain in January of 2015. Her 20th wedding anniversary was coming up, and she was planning a big vacation for the summer. She wanted to get healthy, feel good, and look better. With a health issue that arose in the late fall, it was time to change her lifestyle. ![Linda Y Before2](https://bigskyfitness.com/wp-content/uploads/2016/06/Linda-Y-Before2-300x300.jpg) “Being 42 with hypothyroidism, I needed something besides medication to help me feel better and boost my energy level, while helping me lose weight and tone up. Working with an awesome trainer, keeping to a workout regime, and staying focused on the long term end result kept me motivated to reach my goals.”![Linda Y in dress](https://bigskyfitness.com/wp-content/uploads/2016/06/Linda-Y-in-dress-300x300.jpg) Not only did Linda lose 49.5 pounds in the 6 months before summer, she also told us she now has more energy to stay active with her family, and “can walk into a store and not feel self conscious about buying clothes.” We asked Linda to share some words of advice for someone that might just be starting their own fitness journey. She said “Taking that first step and signing up is the hardest step, but once you do, and you start seeing results, it will keep you motivated to work hard and reach your ultimate goal.” Great Job Linda – Thanks for sharing your story with us ! **To try our FREE 5 Session Personal Training Experience, click [HERE](https://bigskyfitness.com/start-seeing-results/)[!](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [Big Sky Gym Tip #46 – Reverse Lunge](https://bigskyfitness.com/big-sky-fitness-gym-tip-46-reverse-lunge/) **Published:** July 7, 2016 **Author:** barbie **Content:** **Always remember… Better Gyms. Better Workouts. Better RESULTS !** **To try our FREE 5 Session Personal Training Experience click [HERE](https://bigskyfitness.com/start-seeing-results/) !** ![facebook image](https://bigskyfitness.com/wp-content/uploads/2016/06/facebook-image.jpg) **Categories:** Fitness Tips --- ### [workout basics - fuel your body](https://bigskyfitness.com/workout-basics-fuel-your-body/) **Published:** July 7, 2016 **Author:** barbie **Content:** “Workout Basics” answers some common questions we hear quite often. For our first “Workout Basics”, let’s talk about fueling your body for a successful workout ! It sounds like common sense, but it’s VERY important that you have something to eat, either a major meal or a healthy snack, 1 – 2 hours prior to exercising. This will help you maintain your energy while training, and avoid the burnout that can come at the end of a workout. If you exercise early in the morning, it’s important to take in some nutrients prior to working out, unless you start exercising within 30 minutes of waking. It’s also important to be well-hydrated prior to exercising. Try to drink water throughout the 1 or 2 hour period prior to your workout, in order to make sure you’re hydrated before you start. At this time of year, you really should be drinking plenty of water all day to avoid dehydration. It’s important to have a water bottle with you while exercising and get in the habit of taking a sip every 5 or 10 minutes. If you’re sweating while exercising (which hopefully you’re doing) then you’re losing a lot of water and need to replenish it. Lastly, it’s very important that you eat something (not necessarily a full meal, but at least a healthy snack) within 30 minutes of finishing your workout. Your muscles are looking for nutrients to help them start to re-build and get stronger, and the 30 minute window post-exercise is the ideal time to give them some fuel to start that very important process. Use the above tips to fuel your body and you’ll perform better, plus you’ll be better able to bounce back from your workouts. Always remember… Better Gyms, Better Workouts, Better RESULTS ! To try our FREE 5 Session Personal Training Experience, click [here](https://bigskyfitness.com/start-seeing-results/)! **Categories:** Healthy Lifestyle, Nutrition Info --- ### [Sandy's Success Story](https://bigskyfitness.com/sandys-success-story/) **Published:** July 13, 2016 **Author:** Barbie Wilson **Content:** Sandy Nenninger of Plainville already knew she needed to start working out when she saw the signs for the Big Sky in New Britain as she was driving on route 72. She wanted to lose some weight in order to look better, feel better, and boost her confidence. Plus, her doctor kept telling her that she needed to lose weight to lower her blood pressure. Sandy admits she had tried several times to get started on her own unsuccessfully, and had basically given up. ![sandy - before and after](https://bigskyfitness.com/wp-content/uploads/2016/07/sandy-before-and-after-300x300.jpg) After joining Big Sky, Sandy began working with Trainer Jeremy Goodman. By tracking her calories and sticking with her scheduled workouts, not only has Sandy lost 32 pounds and 8.5% body fat, she’s also been able to cut her blood pressure medication in half ! Now people tell her “You look AMAZING” and we agree ! Great job Sandy – Keep up the good work ! **To try our FREE 5 Session Personal Training Experience, click [HERE](https://bigskyfitness.com/start-seeing-results/)[!](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [how to spice up your life!](https://bigskyfitness.com/how-to-spice-up-your-life/) **Published:** July 18, 2016 **Author:** barbie **Content:** **Go from ho hum to WOW !!** Want to know how you can spice it up ?!?! *(in the kitchen, of course! Where else would you spice things up?? lol)* Spices rank high on the list of antioxidant-rich foods, but never mind the health benefits; they can turn boring into exciting ! Spices can bring color to the canvas of your dish. Spices can: **ADD FLAVOR AND AROMA** Spices can transform a meal by adding a range of flavors, from a hint of sweetness to a kick of heat. They also give beautiful aromas that are often our first determining factor for whether we want to eat a meal or not. **ENHANCE TASTE OF FOOD** We always think of salt as our go-to when a meal tastes too bland, but there are other spices, like cumin, that bring out the natural flavors of food. **CHANGE OR ENHANCE COLOR** If you’ve ever eaten at an Indian restaurant, you may have noticed that many of the dishes have a deep yellow, orange, or red color. That’s because the spices used in typical Indian cooking, such as turmeric and paprika, give color to the foods, making them more bright and appealing. **Spices to always have on hand in your pantry:** Basil, Cinnamon, Dill Weed, Garlic, Rosemary, Thyme. Onion Powder, Vanilla Extract, Oregano, Chili Powder, Ginger, Parika **Mexican Cuisine:** Garlic, Cayenne Pepper, Cumin, Oregano, Cilantro, Chipotle **Italian Cuisine:** Oregano, Garlic, Basil, Marjoram, Sage, Thyme, **Asian Cuisine:** Garlic, Ginger, Turmeric **Thai Cuisine:** Cumin, Curry, Turmeric, Basil Remember, becoming a culinary artist takes practice, so don’t be afraid to experiment, trust your taste buds, and get cooking! ![coconut curry chicken](https://bigskyfitness.com/wp-content/uploads/2016/07/coconut-curry-chicken.jpg) **Slow Cooker Coconut Curry Chicken** ***Ingredients*** 2 lb boneless skinless chicken breasts or chicken thighs, cut into cubes 5 medium sweet potatoes, diced 1 medium onion, peeled and quartered 2 cloves garlic, peeled 1 large bell pepper, seeded and chopped 1 (5 oz ) can tomato paste 1 (14 oz) can coconut milk 1 1/2 tsp salt 1 tbsp curry powder 1 jalapeno, seeded and halved OR 1 tsp crushed red pepper flakes 2 tbsp water 1 1/2 tbsp cornstarch ***Instructions*** Spray your slow cooker with cooking spray. Place the chicken and potatoes on the bottom of slow cooker. Place the rest of the ingredients (except water and corn starch) in a food processor and process together until mixture is mostly smooth. *\*\*\*If your food processor is too small to hold everything, process everything but the coconut milk. Transfer mixture to a medium bowl then mix in the coconut milk.* Pour the sauce over the chicken and carrots, mix well, then cover and cook on low for about 6 hours. An hour or so before serving, mix cornstarch and water together in a small bowl until cornstarch is dissolved. Pour mixture into the slow cooker, stir to combine, and continue cooking for another hour. *\*\*This will thicken up the sauce. When the sauce is to your desired thickness, turn slow cooker to warm setting until ready to serve.* Serve over rice, and garnish with cilantro. **Notes** \*if you want you can chop the bell pepper into larger pieces and place in with the chicken and carrots rather than processing into the sauce. Enjoy ! [![](https://bigskyfitness.com/wp-content/uploads/2016/07/spice-up-your-life-300x300.jpg)](/training-form/) **To try our FREE 5 Session Personal Training Experience, click [HERE](https://bigskyfitness.com/start-seeing-results/)[!](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Recipes --- ### [Big Sky Fitness Gym Tip #17 – Pike Push Up](https://bigskyfitness.com/big-sky-fitness-gym-tip-17-pike-push-up/) **Published:** July 18, 2016 **Author:** barbie **Content:** **Always remember… Better Gyms. Better Workouts. Better RESULTS !** **To try our FREE 5 Session Personal Training Experience click [HERE](https://bigskyfitness.com/start-seeing-results/) !** ![facebook image](https://bigskyfitness.com/wp-content/uploads/2016/06/facebook-image.jpg) **Categories:** Fitness Tips --- ### [from a size 12 to a size 4 !!](https://bigskyfitness.com/from-a-size-12-to-a-size-4/) **Published:** July 27, 2016 **Author:** barbie **Content:** Special Education Para-Professional Rosemary Rustic of Bristol saw the great results her daughter Erica achieved by working with a trainer at Big Sky. She knew she wanted to “get healthy” and lower her cholesterol so she didn’t have to take medication, so she decided to try working with Maggie at Big Sky New Britain. ![rosemary - before](https://bigskyfitness.com/wp-content/uploads/2016/07/rosemary-before.jpg) With hard work, and motivation from her Trainer, Rosemary has lost 35 pounds and 11% body fat… and she’s gone from a size 12 to a SIZE 4 !! She credits Maggie with giving her the tools she needed to succeed. ![rosemary - before and after](https://bigskyfitness.com/wp-content/uploads/2016/07/rosemary-before-and-after.jpg) Now, in addition to her workouts with Maggie, Rosemary enjoys golf, running, and all the different classes offered at Big Sky, including Zumba, Pilates, BodyPump and BodyCombat! Congratulation on your success Rosemary — you’re an inspiration ! Keep up the great work ! [![](https://bigskyfitness.com/wp-content/uploads/2016/07/rosemary-blog-title-300x300.jpg)](/training-form/) **To try our FREE 5 Session Personal Training Experience, click [HERE](https://bigskyfitness.com/start-seeing-results/)[!](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [Planning Dinner](https://bigskyfitness.com/planning-dinner/) **Published:** August 1, 2016 **Author:** barbie **Content:** Seems like every family has one; a picky eater, a person who suffers from food allergies, a vegetarian, pescatarian, flexitarian or vegan. And all those things make planning dinner stressful, when all you want is to make everyone happy, am I right? I thought having one person in the family who doesn’t eat beef, pork, chicken, or turkey was hard enough ! But now, with another family member recently diagnosed with a shellfish allergy, the list of what everyone can (or will) eat is considerably shorter. Sure, making separate meals for everyone is an option, but not one that I’d choose regularly. Luckily salmon is one thing everyone in our house can agree on ! Most days we just toss it on the grill and call it a day, but Baked Sesame Teriyaki Salmon is quickly becoming a family favorite. It’s simple to throw together and full of flavor !! For those who prefer chicken, you could easily adapt the recipe. Be sure to adjust your cooking time accordingly. (For best results, pound the chicken to a uniform thickness before cooking.) You could also use the sauce to flavor extra firm tofu for a delicious vegetarian option ! **Baked Teriyaki Salmon** Cooking spray 4 (6 ounce) salmon fillets ½ cup brown sugar ½ cup low sodium soy sauce (if you use regular soy sauce, be sure to reduce the salt) ¼ cup cider vinegar 2 garlic cloves, minced ¼ teaspoon pepper ½ teaspoon salt (less if using regular soy sauce) ½ teaspoon sesame oil 1 Tablespoon cornstarch 1 Tablespoon cold water 1 green onion (scallion), minced Sesame seeds for garnish Preheat oven to 400 degrees. Spray a 9×13 inch pan with cooking spray. Set aside. In a small saucepan, wisk together the brown sugar, soy sauce, cider vinegar, garlic, pepper, salt and sesame oil. In a small bowl wisk together the cornstarch and water. Slowly wisk into the saucepan with the other ingredients. Bring the mixture to a boil and boil 1 – 2 minutes until the mixture just starts to thicken. Remove from heat. Set aside ¼ cup of the sauce for later. ![teriyaki salmon2](https://bigskyfitness.com/wp-content/uploads/2016/08/teriyaki-salmon2.jpg)Place the salmon in the 9×13 inch pan and pour the sauce on top. Cover with foil and bake for 15 – 17 minutes, until the salmon is opaque in the center. Remove the foil for the last 2 minutes. Remove from the oven and pour the remaining sauce on top. Garnish with green onions and sesame seeds. Delicious served with rice and broccoli. Enjoy ! [![](https://bigskyfitness.com/wp-content/uploads/2016/08/teriyaki-salmon-blog-title-300x300.jpg)](/training-form/) **Categories:** Recipes --- ### [Workout Basics: Tips for Eating Out](https://bigskyfitness.com/workout-basics-tips-for-eating-out/) **Published:** August 1, 2016 **Author:** barbie **Content:** Seems like we eat out more in the summertime than we do the rest of the year. Sometimes it’s because we’re on vacation (or taking a “stay-cation”) and we want to relax and have someone else take care of cooking and cleaning up. Sometimes it’s just too darn hot to think about turning on the stove or oven, and sometimes we’re just enjoying the lazy days of summer. Whatever the reason, the truth is, dining out can sabotage your healthy eating habits and drastically impact your weight loss. Believe it or not, a typical restaurant meal can contain your entire calorie allowance for the WHOLE DAY ! Yup, it’s true. Add a drink or two, maybe an appetizer or desert, and you’ve easily consumed more than 2,000 calories. But with a little prior planning, you CAN dine out successfully. First, look up the restaurant’s menu prior to going so you can check out the options and know what you’ll be ordering before you even go. Pick something baked, grilled, or broiled, and then stick to your plan. Avoid things that are described as “crispy” or covered in creamy sauces. Be sure to have a healthy snack, ranging from 100 – 300 calories, within 90 minutes of leaving for the restaurant. Try some nuts, veggies, or fruit for a healthy dose of filling fiber. By doing this you won’t be starving when you arrive, and you’ll be able to skip the appetizer without feeling deprived. When it’s time to order, ask for your meal to be cooked with as little butter or oil as possible, and for sauces to be served on the side. That way you’ll be in control of how much ends up on your plate (and in your tummy !). If your meal comes with sides, ask if you can substitute extra veggies instead. And be sure to drink plenty of water before and during your meal. When your meal arrives, slow down and chew your food. Enjoy each bite. This helps you feel fuller faster and prevents you from over-eating. And finally, if you absolutely must order desert, split it with someone else at the table. Have a taste and then put down your fork. You’ll find that just a small amount curbs your craving for something sweet (and your dining companion finishes the rest for you !) Use the above tips and when you get home, enjoy the feeling of not being over-stuffed. Smile as you congratulate yourself for sticking with your plan. Always remember… Better Gyms, Better Workouts, Better RESULTS ! Need help with your fitness or nutrition plan ? To try our FREE 5 Session Personal Training Experience, [click HERE !](https://bigskyfitness.com/start-seeing-results/) **Categories:** Healthy Lifestyle, Nutrition Info --- ### [Big Sky Fitness Gym Tip #66 – Foam Rolling](https://bigskyfitness.com/big-sky-fitness-gym-tip-66-foam-rolling/) **Published:** August 2, 2016 **Author:** barbie **Content:** **Always remember… Better Gyms. Better Workouts. Better RESULTS !** **To try our FREE 5 Session Personal Training Experience click [HERE](https://bigskyfitness.com/start-seeing-results/) !** ![facebook image](https://bigskyfitness.com/wp-content/uploads/2016/06/facebook-image.jpg) **Categories:** Fitness Tips --- ### [Terri's Success Story](https://bigskyfitness.com/terris-success-story/) **Published:** August 2, 2016 **Author:** barbie **Content:** Big Sky Newington Member Terri Manzi has kindly agreed to share her Success Story with us: “185 lbs. That’s what the scale said at my doctor’s visit in March of 2015. My blood pressure was being kept at bay with medication and my cholesterol was sky-rocketing. I couldn’t believe I had let myself go like this. Never having struggled with weight issues my entire life and being able to eat whatever and whenever I wanted, had me in a complete sense of denial. Turning 58 in May scared me into realizing I needed to do something quickly; my health was deteriorating. My doctor said menopause was the culprit and only I could change that with diet and exercise. At the encouragement of a close friend and co-worker, Tracey, who was training at Big Sky, I decided to join the gym and give spin a try. Disaster! I could barely keep up, let alone finish a 45 minute class. Disgusted and discouraged, I decided to take advantage of the free training sessions offered. I signed up with Samantha Watts, my journey began, and my life changed.![sam and terri2](https://bigskyfitness.com/wp-content/uploads/2016/08/sam-and-terri2.jpg) I was never a person to exercise and I hated gym in school, so Samantha had her hands full. She never wavered. She stood by my side every agonizing, embarrassing step of the way with words of encouragement and support. “I can’t” were words I was not allowed to use. I shed many tears in my car alone after yet another horrific training session. Samantha made me believe in myself and made me realize that if I wanted to be successful, it was all on me. She was there to assist, but the onus of responsibility was mine alone. Her no-nonsense approach and “can do” attitude was contagious. Fast forward one year. I am now down 32 lbs and 5.8 percent body fat. I am now lighter, stronger, and in the best shape I’ve ever been in. I still have a long way to go but I’m up for the challenge and look forward to (and actually enjoy) exercising. My health has improved to the point that my medications will soon be a part of my past.![terri before and after](https://bigskyfitness.com/wp-content/uploads/2016/08/terri-before-and-after.jpg) How do you even begin to thank someone like Samantha for all she has done to change and enrich your life? It’s not possible. She isn’t just a trainer at Big Sky, but a friend, supporter and confidant. How many trainers do you know who will run alongside of you every step of the way, as you attempt to run your first 5k, offering nothing but encouragement and support? My journey is not over. I still have more to accomplish and goals to attain, and Samantha… I’m counting on you to help me achieve them!” Thank you for sharing your story Terri ! You can count on Samantha to continue to help you reach your new goals. We look forward to hearing about your progress ! [![](https://bigskyfitness.com/wp-content/uploads/2016/08/sam-and-terri-300x300.jpg)](/training-form/) **To try our FREE 5 Session Personal Training Experience, click [HERE](https://bigskyfitness.com/start-seeing-results/)[!](https://bigskyfitness.com/start-seeing-results/)** better gyms. better workouts. better RESULTS ! **Categories:** Success Stories --- ### [Club Improvements at ALL Big Sky Gyms!](https://bigskyfitness.com/club-improvements-at-all-four-big-sky-locations/) **Published:** August 10, 2016 **Author:** barbie **Content:** We’ve been busy taking advantage of the “not-as-busy” summer months and focusing on club improvements at all four Big Sky locations ! Here’s a quick summary of what’s been recently completed, and what’s to come ! You’ll notice a beautiful new tile floor in the lobby and the locker room hallway when you visit **Big Sky New Britain.** The updated tile gives the gym a bright, fresh new look. The upstairs turf area was replaced with a 30% BIGGER turf / functional training area, including a NEW sled lane, NEW battling ropes, NEW sandbags and NEW Bulgarian bags ! We’ve also added (2) new stepmills and (2) new rowers ! And if you haven’t seen it yet, check out Big Sky’s Credo. ![new britain credo](https://bigskyfitness.com/wp-content/uploads/2016/08/new-britain-credo-1024x768.jpg) *Our Credo \[kree-doh\] noun: 1. Our statement of beliefs and principles 2. Our mindset.* *At Big Sky… WE CHANGE LIVES. We believe in the power of fitness to transform… to inspire. We believe in a world of endless possibilities. We work hard. We finish strong. We believe in our ability to create the very best version of ourselves… every day. We strive to improve… to excel… to rise above. We are dedicated to a healthy lifestyle. Making the most of ourselves for the people we care about. Our families. Our community of friends. We believe in a life well lived. We appreciate what we have, while we reach for more. Leaner, stronger, more confident. We are comfortable in our own skin. We embrace the journey. We NEVER GIVE UP! We lead by example. Always Positive and Always Getting Better. We respect and learn from our differences. We believe we are stronger together.* *We are Big Sky… Fitness for the human race.* Construction continues at **Big Sky Vernon**. We’ve added a second mezzanine area with ALL NEW cardio and functional training equipment. The gorgeous NEW ladies’ locker room also opened this summer to rave reviews. Members love the private changing rooms and private vanity areas. The NEW men’s locker room is expected to open by the first week of September. Big Sky Vernon members are also enjoying a NEW smith machine, NEW pec deck, and NEW shrug machine on the fitness floor. ![Vernon - trial](https://bigskyfitness.com/wp-content/uploads/2016/08/Vernon-trial-1024x536.jpg) At **Big Sky Simsbury,** both locker rooms have been seeing updates and repairs. In the men’s room, a new tile floor was installed and (14) new lockers have been ordered to upgrade some of the existing lockers. In the ladies’ room, all three showers are being retiled. We’ll see the rest of the bathroom area walls rebuilt and repainted soon. Simsbury’s spinning room was also updated with a refinished floor and fresh new paint. ![simsbury spin](https://bigskyfitness.com/wp-content/uploads/2016/08/simsbury-spin.jpg) Carpet was ordered for the upstairs fitness area back in June, but it’s not expected to be delivered until September. Once it arrives, installation will begin. NEW equipment on the way to Big Sky Simsbury this fall include: a NEW cable crossover for upstairs, (3) NEW treadmills, (2) NEW Free-Motion Incline Trainers and (2) NEW upright bikes. ALL are expected to arrive in September ! **Big Sky Newington** members are enjoying NEW dumbbell benches, (3) NEW Precor AMT’s and (2) NEW Lifefitness Stepmills. In September, a new selectorized multi-station will arrive to replace the Bodymaster multi-station on the lower level. A NEW Hammer Strength MTS Kneeling Leg Curl is also on order. Work is scheduled to begin on renovating / upgrading mezzanine 1 this fall. ![newington equipment](https://bigskyfitness.com/wp-content/uploads/2016/08/newington-equipment-1024x1024.jpg) OK… Well that’s it for now ! As always, THANK YOU for being so supportive and understanding during construction. And THANK YOU for being a part of Big Sky ! Not yet a member, but interested in giving Big Sky a try ? [Click HERE](https://bigskyfitness.com/start-seeing-results/) to sign up for a FREE 5 Session Personal Training Experience ! **Categories:** big sky --- ### [GINSENG DOES A MIND AND BODY GOOD!](https://bigskyfitness.com/ginseng-does-a-mind-and-body-good/) **Published:** August 12, 2016 **Author:** barbie **Content:** *Enjoy another guest post from our Group-X Manager at Big Sky Vernon, Anne Crone !* Ginseng does a mind and body good! Ginseng is believed to restore and enhance normal well-being, and it has become one of the most popular herbal remedies in the world today. Ginseng, known by the botanical name Panax, means “all heal” in Greek. Check out all of the possible health benefits this plant has to offer ! **Possible Ginseng Health Benefits (taken on a daily basis over the course of several weeks):** 1. Improves mood and reduces stress. 2. Anti-aging effects. *(Well this blogger will be the first in line to ingest copious amounts of ginseng LOL)* 3. Improves brain function. Ginseng stimulates brain cells and improves concentration and cognitive activities. 4. Anti-inflammatory properties. 5. Weight control. Ginseng tea acts as a natural appetite suppressant, which aids weight loss. In addition, the extra energy ginseng provides can fight fatigue and allow you to be more active. 6. May help with erectile dysfunction. 7. Improves lung function. 8. Helps lower blood sugar in people with type 2 diabetes. 9. Boosts your immune system by preventing growth of many viruses. 10. Prevents cancer by inhibiting tumorous growth. A great way to get some Ginseng in before you leave Big Sky is to try one of our **Extreme Blendz**! **Purple Haze** – A delicious blend of guava and pineapple juice, bananas, pineapples, blackberries, raspberry sherbet, power protein and of course ginseng! **Narcoleptic Awakening** – Your choice of milk or water, chocolate syrup, non-fat yogurt, mocha chino, chocolate or vanilla fat burning protein and ginseng. **Pelvic Elvis** – That’s the velvet Elvis’s perky brother! Your choice of milk, peanut butter, non-fat yogurt, bananas, power protein and ginseng. **Fountain of Youth** – This shake packs in everything but Big Sky’s kitchen sink!! Pineapple and orange juice, peaches, strawberries, pineapples, bananas, non-fat yogurt, spirulina, ginseng, fiber, aloe, turbo charge, and your choice of vanilla whey, fat burner or power protein. **Larry the Lover** – This blend has raspberry juice, blackberries, pineapples, bananas, ginseng, raspberry sherbet, and your choice of vanilla fat burner or power protein. **The Green Hornet** – Just the right amount of kick in this shake. Pineapple juice, bananas, pineapples, spirulina, ginseng, cayenne pepper, and vanilla whey. Ready to give ginseng a try but you already have your favorite shake and you’re not sure you want to try something different ? No problem ! You can add ginseng to any of our Extreme Blendz ! **ENJOY!** **Categories:** Healthy Lifestyle, Nutrition Info --- ### [From foot surgery to a half marathon!](https://bigskyfitness.com/from-foot-surgery-to-a-half-marathon/) **Published:** August 23, 2016 **Author:** barbie **Content:** Christina Robinson of Newington joined Big Sky after a friend recommended the gym to her. She was overweight, unhappy, and worried about spiraling downward following foot surgery. Christina’s mom had passed away from heart disease at only 49 years old, so she really wanted to improve her overall health and well being.![Christina Robinson - before cropped](https://bigskyfitness.com/wp-content/uploads/2016/08/Christina-Robinson-before-cropped.jpg) Christina began working with her trainer Kyle at Big Sky Newington and gave herself 6-12 months to start seeing results. After 12 months Christina had not only lost 18 pounds, but she had lost 9% body fat, could bench press 100 pounds, and she had completed her first half marathon !! When Christina had joined Big Sky following her foot surgery, she couldn’t run at all. At that half marathon, her finishing place was 234 out of 1018 overall, and 36 out of 207 in her division. We’d call those great stats !![christina robinson - after cropped](https://bigskyfitness.com/wp-content/uploads/2016/08/christina-robinson-after-cropped.jpg) We asked Christina for a few “words of wisdom” for people who might be just getting started with a new workout program. She said her advice to others would be “Keep working hard, enjoy what you do, and the results will come… and be sure to forgive yourself along the way. Not every bad day is the end of the world.” That’s great advice Christina ! Thank you for sharing your story. **To try our FREE 5 Session Personal Training Experience, click [HERE](https://bigskyfitness.com/start-seeing-results/)[!](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [Gym Tip #51 – Single Arm Kettlebell Swing](https://bigskyfitness.com/big-sky-fitness-gym-tip-51-single-arm-kettlebell-swing/) **Published:** August 24, 2016 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [HERE](https://bigskyfitness.com/start-seeing-results/)[!](https://bigskyfitness.com/start-seeing-results/)** To review the two arm kettlebell swing, click [HERE!](https://bigskyfitness.com/gym-tip-video-112515/) ![logo](https://bigskyfitness.com/wp-content/uploads/2016/08/logo.png) **Categories:** Fitness Tips --- ### [Clean Eating Orange Sesame Chicken](https://bigskyfitness.com/clean-eating-orange-sesame-chicken/) **Published:** August 31, 2016 **Author:** barbie **Content:** Fall can be such a busy time, filled with after school activities and evening obligations. It ends up being so easy to fall into the “take-out trap” when we’re too busy to plan ahead, or we’re just too exhausted from our busy day to cook a healthy meal. This recipe, originally found in the November/December 2013 issue of Clean Eating Magazine, was part of a story titled “Defeat Dinner in 30 minutes”. It sounded perfect for those nights when it feels like there’s not enough time to get dinner on the table. Give it a try and let us know what you think ! *Note: I’m all for using what you have on hand, so if you prefer whole wheat pasta or brown rice instead of brown rice noodles, go for it !* ## Clean Eating Orange Sesame Chicken #### Ingredients: 8 oz pad thai or vermicelli brown rice noodles 3/4 cup fresh orange juice 3 tbsp reduced sodium soy sauce 1 tbsp arrowroot flour or cornstarch (used to thicken sauce) 1 1/2 tsp sesame seeds 2 tbsp high heat cooking oil (sunflower, safflower or grape seed oil) 3 to 4 small dried chilies, roughly broken into pieces 1 small red bell pepper, seeded and cut into 1 inch chunks 1 small red onion, cut into 2 inch dice 1 lb boneless, skinless chicken breasts, cut into 1/2 inch strips 2 scallions thinly sliced ### Instructions: Prepare noodles, or rice if you’ve chosen to substitute, according to package directions. While water is coming to a boil, whisk together the orange juice, soy sauce and arrowroot (or cornstarch) in a small bowl. Set aside. Heat a wok or nonstick skillet on high. Add the sesame seeds and toast, stirring occasionally, until lightly browned and fragrant, 30 to 60 seconds. Transfer the seeds to plate and set aside (You can skip this step if *you’re lazy like me* you’ve purchased already toasted sesame seeds). In the same wok, heat the oil on high. Add the dried chilies and bell pepper and stir-fry for 30 seconds. Add the onion and stir fry for 30 additional seconds. Add the chicken and stir-fry until vegetables are crisp and tender, and the chicken is cooked through – 4 to 5 minutes depending on the size of your chicken strips. Add the juice mixture and cook, tossing, until sauce comes to a boil and thickens, about 1 minute. Drain noodles and divide among bowls. Top with chicken mixture and sprinkle with toasted sesame seeds and scallions. So delicious!!!! **To try our FREE 5 Session Personal Training Experience, click [HERE](https://bigskyfitness.com/start-seeing-results/)[!](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Recipes --- ### [Workout Basics: The ABC’s of Fitness](https://bigskyfitness.com/workout-basics-the-abcs-of-fitness/) **Published:** September 8, 2016 **Author:** barbie **Content:** ### Workout Basics: The ABC’s of Fitness **A**ttitude is a little thing that makes a big difference. **B**elieve that you can. **C**reate your best and healthiest life. **D**itch the excuses. **E**verything Counts! **F**ailure is just a pit-stop on the road to success. **G**et started. **H**ave FUN! **I**magine the possibilities… **J**oin a class, try a Team Training session, or some other fun group activity that motivates you. **K**eep your eye on the prize. **L**et your workout be your stress reliever, not food. **M**ake the most of every day. **N**ever Give Up! **O**pen yourself to new experiences. **P**ush yourself – you’re stronger than you think you are! **Q**uit the negative self talk. **R**esist cravings. **S**et goals. **T**ough times don’t last. Tough people do! **U**ncover your hidden talents. **V**isualize your success. **W**ork hard – you get out of it what you put into it **X** out the doubts. You’ve got this! *(yeah… it’s a stretch, but just try to find something that starts with X!)* **Y**o-yo is a toy – not a way of life. **Z**umba like no one is watching 🙂 **To try our FREE 5 Session Personal Training Experience, click [HERE](https://bigskyfitness.com/start-seeing-results/)[!](https://bigskyfitness.com/start-seeing-results/)** ![logo](https://bigskyfitness.com/wp-content/uploads/2016/08/logo.png) **Categories:** Fitness Tips, More Fitness Tips --- ### [She lost 50 POUNDS at Big Sky!](https://bigskyfitness.com/she-lost-50-pounds-at-big-sky/) **Published:** September 21, 2016 **Author:** barbie **Content:** ## She lost 50 POUNDS at Big Sky ! #### Kayleigh Graham of Manchester has been working out with Big Sky Vernon Trainer Sarah Wells. She was kind enough to answer a few of our questions and share her experience. Q. What was your primary goal when you began working with Sarah ? *A. When I started working with Sarah I had a goal to lose weight and be healthy. I needed to be able to keep up with my son, and I needed to be confident in my own skin.![kayleigh-g](https://bigskyfitness.com/wp-content/uploads/2016/09/kayleigh-g-442x1024.jpg)* Q. What was your motivation to start working out ?![kayleigh](https://bigskyfitness.com/wp-content/uploads/2016/09/kayleigh-576x1024.jpg) *A. I was at my heaviest (262 lbs.) and had no motivation at all. I knew I had to do something about it.* Q. What results have you seen so far ? *A. In the past year I’ve lost 50 POUNDS !* Q. That’s GREAT ! What are your activities like now ? *A. I’m training on Mondays, Wednesdays and Saturdays, and also doing cardio three times a week. I really enjoy hiking and going on walks with my son.* Q. Do you have any “words of wisdom” you would share with someone who might be just starting out *A. Reporting to my trainer weekly really helped. I knew I couldn’t slack. I also found Pinterest to be very helpful when looking for healthy recipes to cook. Ordering groceries online to avoid buying junk food is also a great idea !* Those are great tips Kayleigh ! Thank you for sharing your story ! #### Always remember… better workouts, better RESULTS ! **To try our FREE 5 Session Personal Training Experience, click [HERE](https://bigskyfitness.com/start-seeing-results/)[!](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [How to Wisely Navigate a Grocery Store](https://bigskyfitness.com/how-to-wisely-navigate-a-grocery-store/) **Published:** October 13, 2016 **Author:** barbie **Content:** A few handy tips to prevent over spending and the purchasing of “taboo” foods at the grocery store, from Big Sky Vernon’s Group-X Director Anne Crone. **Never shop hungry.** You’ll buy everything under the sun and rip into the boxes and bags *(and it won’t be a bag of baby carrots !!)* before you leave the parking lot. Eat a healthy snack such as a handful of nuts, some fruit or a yogurt, before venturing out. This will save your waistline and your wallet. **Have a Plan.** Not only will you buy healthier food, you’ll save some money. Plan your meals for the week and make a shopping list based on what you’re preparing. Save money by looking at store advertisements before you leave home. And don’t buy what you don’t need ! **Stay on the Outside Perimeter.** Stick with the perimeter of the grocery store for fresh food options such as produce, seafood, meat, poultry and dairy. This leaves all the processed junk in the middle aisles (AKA the “forbidden land”). Only travel to the inner aisles for specific items. And when you’re there, don’t fall victim to temptation and buy what you really shouldn’t be eating ! **Don’t Go Up and Down Each Aisle.** Somehow in our formative years *(thanks, Mom !)* we learned how to navigate the market. We sat in the carts with our little legs dangling out the front and wandered up and down the aisles at a leisurely pace, looking at the awesome snacks *(which are strategically placed at shopping cart height)* and begging for those sugary cereals with the prizes inside ! Grocery stores perform a great public service, but keep in mind they are designed to get you to buy and therefore eat more food, not less. The things people shop for most frequently are typically set far apart in the store. Milk will be in one corner, eggs in another, while other high-demand items like pasta will be in the middle somewhere. The idea is to get the shopper moving throughout the store so they will be more frequently subjected to tricky marketing tactics. So only walk through the aisles you really need to. You’ll save time and money, and you’ll only buy the healthy foods on your list. **Grocery Delivery: When all else fails, order your groceries online. What you pay in the delivery fee, you’ll make up for by not impulse purchasing those unhealthy items that are so cleverly marketed in the store to make them irresistible. And the time you save by not spending an hour in the store, is time you’ll now be able to spend at the gym !** **See you at Big Sky !** [![](https://bigskyfitness.com/wp-content/uploads/2016/10/grocery-store-blog-title-300x300.jpg)](/training-form/) **Better Gyms. Better Workouts. Better RESULTS !** **Categories:** Nutrition Info --- ### [Big Sky Fitness Gym Tip #26 – The Thrust](https://bigskyfitness.com/big-sky-fitness-gym-tip-26-the-thrust/) **Published:** October 18, 2016 **Author:** barbie **Content:** > **Always remember… Better Gyms, Better Workouts, Better RESULTS !** > > **To try our FREE 5 Session Personal Training Experience, click [HERE](https://bigskyfitness.com/start-seeing-results/)[!](https://bigskyfitness.com/start-seeing-results/)** > > > > ![logo](https://bigskyfitness.com/wp-content/uploads/2016/08/logo.png) **Categories:** Fitness Tips --- ### ["never, never, never give up!"](https://bigskyfitness.com/never-never-never-give-up/) **Published:** October 24, 2016 **Author:** barbie **Content:** Mother of five, Liz Lackman of Willington, has been working out at Big Sky Vernon with her Trainer Alexis. She was kind enough to answer some questions for us and share her experience: ![liz-before-and-after](https://bigskyfitness.com/wp-content/uploads/2016/10/Liz-Before-and-After-1024x512.jpg) Q. How did you find Big Sky? *A. My best friend Devra was a member and kept talking about Big Sky. She brought me as a guest.* Q. What was your primary goal and why was that your focus? *A. To look and feel awesome… because I deserve to look and feel awesome after raising five remarkable children!* Q. What got you motivated to start working out? *A. My Trainer Alexis. She has helped me change my life forever, and she will always be an important friend.* Q. What’s your favorite thing about Big Sky? *A. Alexis is my favorite thing about Big Sky! Plus, when I can’t remember what exercises are on my workout log, (which happens a lot!) the staff has been super friendly and helpful. The effort Big Sky makes in maintaining the equipment and making the place awesome is incredible. I also love the fact that my membership includes as many classes as I’d like to take. There are not any other gyms that I know of that have this as part of their membership.* Q. What’s the best compliment that you’ve received since joining Big Sky? *A. When I see people I know and they don’t know who I am!* Q. Do you have any advice you’d like to share with people who might just be starting out? *A. Never, never, never give up. You will have set backs, but it’s OK. Just never, never, never give up!* Thank you for sharing your success with us Liz! *Thank you for being here, and changing my life!* Always remember… Better Gyms. Better RESULTS! ![logo](https://bigskyfitness.com/wp-content/uploads/2016/08/logo.png) **Categories:** Success Stories --- ### [Big Sky Gym Tip #17 – The Equalizer](https://bigskyfitness.com/big-sky-fitness-gym-tip-17-the-equalizer/) **Published:** November 2, 2016 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our FREE 5 Session Personal Training Experience, click [HERE!](https://bigskyfitness.com/start-seeing-results/)** ![logo](https://bigskyfitness.com/wp-content/uploads/2016/08/logo.png) **Categories:** Fitness Tips --- ### [Foam Rolling](https://bigskyfitness.com/foam-rolling/) **Published:** November 3, 2016 **Author:** barbie **Content:** *Big Sky Vernon Team Member Anne Crone is back to share the benefits of foam rolling with us.* Foam Rolling… the poor man’s massage! Foam rolling uses self-massaging techniques to get similar benefits to a “deep tissue massage” without shelling out the greenbacks. Sweet!! It doesn’t matter if you’re a gym rat or a desk jockey – using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster. To say it simply, it’s a really affordable way to take care of your body. You just perform foam rolling techniques (exercises) or self-myofascial release. *Self-myo what?!?!* Myofascial release is a body work technique in which a therapist uses gentle, pressure on the soft tissues to eliminate pain and restore motion. This technique results in softening and lengthening (release) of the fascia and breaking down scar tissue or adhesions between skin, muscles and bones. What’s fascia? Fascia is a band or sheath of connective tissue investing, supporting, or binding together internal organs or parts of the body. ## **What exactly are the benefits of foam rolling?** - Destressing your body. - Preventing injury and helping you recover faster. - Reducing inflammation, scar tissue and joint stress, as well as improving circulation and improving flexibility. - Breaking up scar tissue and adhesions between the skin, muscles and bones, which is crucial for a healthy body. - Pre-workout foam rolling also increases mobility. ## **How, When and Where to Use a Foam Roller?** - Roll back and forth across stiff or painful areas for 30 to 60 seconds. - A “hurts-so-good” sensation is acceptable. “Ready to climb the walls” pain is not. - Avoid rolling over bony areas, such as your kneecaps, hip bones and cervical or lumbar spine (neck and low back area). - Be careful rolling over a severely painful area. Too much direct pressure could worsen already inflamed tissues. Check out this quick Gym Tip on foam rolling: [https://bigskyfitness.com/big-sky-fitness-gym-tip-66-foam-rolling](https://bigskyfitness.com/big-sky-fitness-gym-tip-66-foam-rolling/) Still not sure how to use a foam roller? See anyone at the front desk to make an appointment with a Big Sky Personal Trainer! Always remember… Better Gyms. Better Workouts. Better RESULTS! To sign up for a FREE 5 Session Personal Training Experiece, click[ HERE!](https://bigskyfitness.com/start-seeing-results/) Members and Non-Members Welcome! **Categories:** Fitness Tips --- ### [Big Sky Fitness Success Story – Arm Envy](https://bigskyfitness.com/big-sky-fitness-success-story-arm-envy/) **Published:** December 8, 2016 **Author:** barbie **Content:** Pam Hyde of Hartford found Big Sky after being referred by the co-worker of a friend. She was “absolutely skeptical” but she got sick of feeling the way she was feeling, and decided to make a change. Pam had been very active as a gymnast in college, but since then she felt like her health was deteriorating. Pam’s primary goals included improving her health, losing weight, and gaining strength. She began working with a Trainer at Big Sky Vernon, and in the past 14 months, not only has she lost more than 30 POUNDS, she’s also watched her blood pressure, resting heart rate and cholesterol all fall from unhealthy levels to athlete levels! In addition to working with a Personal Trainer at Big Sky, Pam’s activities now include hiking with her puppy, Tough Mudder adventure races, and “occasionally trying to tumble and be a gymnast” anywhere she can. She’s learned how to exercise appropriately and how to create meal plans that work for her. Pam tells us that Big Sky offers her “support, challenge, accountability and fun” – and that training is her very favorite thing about Big Sky! When we asked Pam what advice she’d like to share with other people who might just be starting out, she told us “Don’t do things because you think you should, you have to, or someone’s telling you to. Own your training and your life in the way YOU want to. Find a lifestyle you can live with forever and work toward it”. Great advice Pam. Thanks for sharing… ![arm-envy-before-and-after-image-for-fb-ad](https://bigskyfitness.com/wp-content/uploads/2016/12/Arm-Envy-before-and-after-image-for-FB-ad-1024x1024.jpg)*And we agree with that guy at the gym who said “It’s not often that I say I want the arms of a chick”! We have arm envy too! 🙂* Keep up the great work. See you at Big Sky! **Need help with your exercise program or nutrition plan?** **[Click HERE to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/start-seeing-results/)** **Members and Non-Members Welcome!** **Categories:** Success Stories --- ### [Workout Basics - Finding Time](https://bigskyfitness.com/workout-basics-finding-time/) **Published:** December 14, 2016 **Author:** barbie **Content:** ## Workout Basics – Finding Time One of the number one reasons that people never reach their fitness goals is because they believe the little voice in their head saying, “I don’t have enough time.” Yes, life is crazy and it gets busy, but there is time if you know where to look. Instead of thinking about what you *should* be doing, how about changing your thinking to what you *shouldn’t* be doing. Think about all those little time wasters that suck up your spare time. We can almost guarantee that you’re spending either an extra 30 minutes on the computer browsing Facebook or Pinterest, or that you’re spending 30 minutes to an hour watching useless TV shows and the stressful news headlines. We’re not saying that you can’t enjoy some TV or an occasional internet browsing session to decompress, but when those things become habits, they become excuses as to why we can’t get our workouts in. So, for today, swap your 30 minutes on Facebook/internet time/ TV time to 30 minutes doing something that will help you reach your goals. Maybe that means a quick 30-minute circuit of push-ups, squats, planks and marching in place. Maybe it means planning meals for the week, or scheduling your workouts for the coming month. Time is precious, especially at this busy time of year. Use it wisely today to help YOU be exactly who you want to be. It’s never too late to change the direction of your life and accomplish all you want to accomplish! Need help designing a workout plan that fits into your busy life? Sign up for a [FREE 5 Session Personal Training Experience.](https://bigskyfitness.com/start-seeing-results/) Let our Trainers at Big Sky show you that working out doesn’t have to take hours of your day. Click below to get started! [![finding-time-blog-call-to-action](https://bigskyfitness.com/wp-content/uploads/2016/12/finding-time-blog-call-to-action-1024x1024.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Fitness Tips, Healthy Lifestyle --- ### [Happily Ever After](https://bigskyfitness.com/happily-ever-after/) **Published:** December 23, 2016 **Author:** barbie **Content:** ## **And She Lived Happily Ever After** Once upon a time, Cindy Rella wanted to start her New Year off right! She had big hopes of losing fifteen pounds and turning her jiggle into muscle, so she decided to join Big Sky Fitness. She was sure this was her ticket to losing that weight and becoming a lean machine. ![happily-ever-after-blog-image-for-fb-ad-4](https://bigskyfitness.com/wp-content/uploads/2016/12/happily-ever-after-blog-image-for-FB-ad-4-1024x1024.jpg) Cindy bought a sporty outfit and brand new kicks and was ready to hit the gym full steam ahead! “Wow, what to do first?!” she thought. “I know what I want to accomplish, but how will I get there?” On her first day at the gym she hopped on the treadmill for 20 minutes. Not long after, she was enchanted by the bright and colorful weights, kettlebells and more that lined the fresh turf area. “Hmmm . . .” thought Cindy. “This all looks so amazing, but I don’t know how to use any of it properly.” She could almost hear her two (evil) step-sisters laughing and mocking her later for her lack of fitness knowledge. Cindy took out her iPhone and Googled exercises to do with these fun pieces of equipment, but didn’t get very far. “Ugh, this is too awkward and unfamiliar,” she thought and left. Fast forward to two months later; Cindy was up to 30 minutes on the treadmill and had incorporated some limited lifting with the smaller weights, but still had no clue how to use the brightly-colored toys on the turf. “I’m not sure if I’m doing this right,” she said to herself, “but at least I’m exercising I suppose.” Time continued on and our poor Cindy had become utterly distraught that she hadn’t lost a pound. “Whatever shall I do?” she exclaimed to herself. “I just feel like I want to give up!” Still, she pressed on and headed to the gym. Thoughts raced through her mind, “Why even bother going in to do the same old thing if it’s getting you nowhere?!” Suddenly, who should appear in her passenger seat but her Fairy Godmother! “Is this really happening or is that Dunkin’ Turbo shot going to my head?” wondered Cindy. “Cindy, dear, don’t forget, you still have those two free sessions with a Personal Trainer at Big Sky” exclaimed the Fairy Godmother. “Honey, it’s very common for people to try different diets and work out hard, but then see slow or little progress. Most times their lack of progress wasn’t because they weren’t trying hard enough, it was because they didn’t have the RIGHT PLAN.” And with that the Fairy Godmother disappeared as quickly as she came. Cindy felt a sudden surge of motivation! She marched right up to the desk and booked her first session with a Trainer! Fast forward three more months and Cindy has lost 10 pounds and, guess what – no more jiggle! She now uses all those brightly-colored pieces of equipment on the turf to help strengthen her core. Bonus: her body fat has dropped significantly thanks to all those functional exercises she’s been doing! “Imagine,” thought Cindy, “if I had met with a Trainer when I first joined, instead of waiting, I would be in even better shape today! Nevertheless, I’m still so excited and proud to be where I am on this journey towards a better me!” Today, Cindy continues to work with her Trainer, reaching new goals that she had previously only dreamed of achieving. She’s even been seen helping others on their fitness journey, including fellow member Mr. Charming, who she met at the squat rack. Dare we say it sounds like a happily ever (fitter) after…? **Need help with your exercise program or nutrition plan? Don’t waste time like Cindy did!** **[Click HERE to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/start-seeing-results/)** **Members and Non-Members Welcome!** [![happily-ever-after-blog-call-to-action](https://bigskyfitness.com/wp-content/uploads/2016/12/happily-ever-after-blog-call-to-action-1024x1024.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Success Stories --- ### [Big Sky Fitness Success Story – Fit at 48](https://bigskyfitness.com/big-sky-fitness-success-story-fit-at-48/) **Published:** December 28, 2016 **Author:** barbie **Content:** When Andrea Eastman of Tolland first joined Big Sky Vernon, she thought she wasn’t strong enough to work with a Trainer, and she wasn’t overly fond of weight lifting. “As an aging female with a family history of osteoporosis, I knew it was important to add strength training to my routine on a regular basis. I had always exercised regularly, but I was a cardio-addict. Rarely did I incorporate strength training into my schedule.”![andrea-eastman-after](https://bigskyfitness.com/wp-content/uploads/2016/12/Andrea-eastman-after-768x1024.jpg) After training with Big Sky Trainer Deyquan Little, Andrea is down 11.5 pounds and 5% body fat! “My Trainer’s constant availability and encouragement went a long, long, way toward helping me reach my goals. I’m very dedicated to my routine and try not to veer off track. When I commit, I do so at 100%! Adding the nutritional component to my Personal Training has been extremely informative and transforming. I have more confidence in myself now, and I feel so much more fit. I feel better now at age 48 than I did at 28 !” Andrea is now taking advantage of all the different things Big Sky has to offer. She’s running, Spinning, taking step classes and biking outdoors. She’s also pursuing her Spinning Instructor Training. “I love the variety of group fitness classes and the people I’ve met at Big Sky. Most of all, my Trainer has been a huge part of my success. Deyquan is fantastic! Not only is he knowledgeable, but he’s also genuine and caring.” Thanks for sharing your story Andrea! Good luck at your Spinning Certification. We can’t wait to hear about it and see what the future brings for you! **Always remember… Better Gyms. Better Workouts. Better RESULTS!** **Are YOU ready to start seeing results?** **To sign up for your [FREE 5 Session Personal Training Experience, click HERE !](https://bigskyfitness.com/start-seeing-results/)** [![andrea-e-call-to-action](https://bigskyfitness.com/wp-content/uploads/2016/12/andrea-e-call-to-action-1024x1024.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Success Stories --- ### [Quick and Easy Panko Crusted Salmon](https://bigskyfitness.com/quick-and-easy-panko-crusted-salmon/) **Published:** December 29, 2016 **Author:** barbie **Content:** *Talk about quick and easy! In the time it takes to preheat the oven, you can have all the prep work done. While the salmon is cooking, make yourself an easy side like some steamed veggies and quinoa or wild rice and you’re sitting down to dinner in 30 minutes, start to finish! Enjoy!* ### The Barefoot Contessa’s Panko Crusted Salmon ![panko-salmon-blog-image-for-fb-ad-1](https://bigskyfitness.com/wp-content/uploads/2016/12/panko-salmon-blog-image-for-FB-ad-1-1024x1024.jpg) 4 (6 ounce) salmon fillets 2/3 cup panko bread crumbs (don’t use regular breadcrumbs. It’s just not the same.) 2 Tablespoons fresh parsley, minced (optional) 2 Tablespoons lemon zest salt and pepper 2 Tablespoons olive oil 2 Tablespoons Dijon mustard 2 Tablespoons canola oil ![panko-salmon-blog-image-for-fb-ad-2](https://bigskyfitness.com/wp-content/uploads/2016/12/panko-salmon-blog-image-for-FB-ad-2-1024x1024.jpg)Preheat oven to 425. While the oven is preheating, mix together panko, parsley, lemon zest, salt & pepper and olive oil. Stir to combine. Heat canola oil in a 12-inch oven proof skillet over medium heat. Spread the Dijon mustard on the top of each fillet and top generously with the panko mixture, pressing down so it sticks. Sear the salmon for 3 – 4 minutes. Place the pan in the preheated oven for 5 – 7 minutes. Remove from over, cover with foil, and let stand for 5 – 10 minutes to finish cooking. If desired, add a squeeze of fresh lemon juice before serving. **Need help with your exercise program or nutrition plan?** **[Click below to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/start-seeing-results/)** **Members and Non-Members Welcome!** [![panko-salmon-call-to-action](https://bigskyfitness.com/wp-content/uploads/2016/12/panko-salmon-call-to-action-1024x1024.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Recipes --- ### [Big Sky Fitness Gym Tip #88 – The Sandbag](https://bigskyfitness.com/big-sky-fitness-gym-tip-88-the-sandbag/) **Published:** January 11, 2017 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/), click [HERE!](https://bigskyfitness.com/start-seeing-results/)** ![logo](https://bigskyfitness.com/wp-content/uploads/2016/08/logo.png) **Categories:** Fitness Tips --- ### [DRINK UP BUTTERCUP!](https://bigskyfitness.com/drink-up-buttercup/) **Published:** January 17, 2017 **Author:** barbie **Content:** *Go fill your glass, your water bottle, or your gallon jug, stick your head under the faucet or use the water fountain, whatever works for you. Now take a big drink. Right now before you read any further. Just go do it. It’s ok, we’ll wait… Feel better? Ok, now we can get started. Enjoy this post from Big Sky Vernon Group-X Manager, Anne Crone:* Water makes up almost 60% of your body and 70% of your muscle tissue. It regulates body temperature, breaks down food and dissolves amino acids, glucose and minerals. It also helps eliminate toxins and body wastes, so the more water you drink, the better your kidneys will function. Even being slightly dehydrated can zap you of energy and can be the culprit behind symptoms including: - Dry mouth - Swollen tongue - Weakness - Dizziness - Palpitations (feeling that the heart is jumping or pounding) - Confusion - Sluggishness - Fainting We all know it is essential to drink water while exercising, but did you know being slightly dehydrated can affect your workout? It can slow you down and make your workouts feel like death. Ugh! Try to drink about 16 ounces of water two hours before your workout, and then of course during and after. Not only will drinking water help your insides but your hair, nails and skin will look better – bonus! Ways to make water a habit: - Drink 16 ounces of water 30 minutes before each meal. Many times people confuse dehydration with hunger when actually they are thirsty. - Have a water bottle attached to your hip. Lol! But seriously, carry a water bottle with you throughout the day. - Substitute water for that second cup of coffee (most of us need at least one cup of Joe to get started). Instead of soda, drink water! Use the pee test – if your urine is dark yellow or worse – it is time to start increasing that water intake! - Track how many times you refill your water bottle. My Fitness Pal is a great app that encourages you to log your water. While drinking water is beneficial, too much of it is never good. Hyponatremia, or water intoxication, results when the sodium concentration of the blood falls too low due to prolonged sweating combined with excessive fluid consumption. Symptoms include dizziness, muscle cramping, confusion and stomach bloating. Severe cases can lead to seizure, coma and even death! The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of water a day. The AI for women is about 9 cups (2.2 liters) of water a day. Don’t be afraid to dress up your water! Try adding slices of lemon or other natural fruits. Bottoms up! Always remember… Better Gyms, Better Workouts, Better RESULTS ! Need help with your fitness program or nutrition plan? To try our [FREE 5 Session Personal Training Experience, click ](https://bigskyfitness.com/start-seeing-results/)HERE! Members and Non-Members Welcome! [![](https://bigskyfitness.com/wp-content/uploads/2017/01/water-call-to-action-1024x1024.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Healthy Lifestyle, Nutrition Info --- ### [she lost 40 pounds at big sky !](https://bigskyfitness.com/she-lost-40-pounds-at-big-sky/) **Published:** January 23, 2017 **Author:** barbie **Content:** *Meral Aysan of Willington has been working with her Trainer Alexis at Big Sky Vernon. She’s agreed to answer a few questions for us and share her story:* Q. When you first started working with your Trainer, what were your primary goals? A. My primary goals were to lose weight, tone, and gain muscle. Q. Why was that important to you? A. For self-confidence and overall better health. Q. What got you motivated to start working out? A. I had reached my highest weight and was always feeling sick, tired, and unhappy. Q. What have been your results so far? A. So far I’ve lost 40 pounds! I also have better eating habits and more stamina. Q. How did Big Sky help you reach your goals? A. My Trainer Alexis was always showing me new workouts, and Big Sky provided a non-threatening environment I could feel comfortable in. Q. What activities are you participating in now? A. I do cardio and strength training 5 – 6 days a week. I’m also hiking and doing more outdoor activities, including running. Q. What advice would you share with others who are just starting out? A. Never Give Up! Slow and steady still gives you RESULTS! *Thanks for sharing your story with us Meral.* **Always Remember… Better Workouts. Better RESULTS!** **To try our [ FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/), click [HERE!](https://bigskyfitness.com/start-seeing-results/)** [![](https://bigskyfitness.com/wp-content/uploads/2018/03/Meral-before-and-after-300x300.png)](https://bigskyfitness.com/wp-content/uploads/2018/03/Meral-before-and-after.png) **Categories:** Success Stories --- ### [zucchini lasagna - a winner of a dinner!](https://bigskyfitness.com/zucchini-lasagna-a-winner-of-a-dinner/) **Published:** February 6, 2017 **Author:** barbie **Content:** *Looking for a tasty dinner that’s not too heavy on the carbs but still super yummy? Check out this guest post from Anne Crone, Big Sky Vernon’s Group-X Director!* If you love lasagna but want to watch your intake of carbs, here’s a winner of a dinner! Sliced zucchini replaces the lasagna noodles, then it’s layered with an incredible turkey meat sauce, lots of ricotta, and gooey mozzarella. YUM!! Cheesy, protein-packed, low carb and you get your veggies in! It tastes great the day you make it, and also makes for an awesome lunch the next day if there’s any left over. Personally, I think that’s when lasagna tastes the best! Oh hey . . . you can also freeze half of it for those nights you just don’t feel like cooking. This way you can spend a little more time doing the things you love to do! Like working out at Big Sky, playing with your kids or just kicking back with your feet up and RELAXING! Enjoy ~Anne **Abbondanza!** **INGREDIENTS** 4 large zucchini, sliced about 1/4 inch thick 1 teaspoon olive oil 3 cloves garlic, minced 1 small yellow onion, diced 1 cup chopped mushrooms 1 green bell pepper, diced 1 pound extra lean ground turkey 1 – 14 oz. can tomato sauce 1 – 14 oz. can crushed tomatoes 2 teaspoons dried oregano basil, finely chopped (about 1/4 cup) parsley, finely chopped (about 1/4 cup) red pepper flakes (optional) salt and pepper, to taste 15 oz. part skim ricotta 1 egg or egg white (your choice) 1/4 cup grated Parmesan cheese 12 oz. reduced fat or part skim shredded mozzarella cheese DIRECTIONS Preheat oven to 375 Place thinly sliced zucchini on a large baking sheet coated with cooking spray. Sprinkle with salt or garlic salt and roast in the oven for 15-20 minutes While zucchini is roasting make the turkey meat sauce. Sautee mushrooms, peppers, onions and garlic. When they’re soft, add ground turkey and cook until no longer pink. Add in tomato sauce, crushed tomatoes and herbs. Bring to a boil and then simmer for 20-25 minutes. In a separate bowl, combined egg or egg white, ricotta, parmesan cheese and pepper. To assemble, place a layer of meat sauce on the bottom of a greased 9×13 inch baking pan. Place zucchini slices evenly over meat sauce; spread half of the ricotta mixture and half of the mozzarella cheese on top. Repeat each layer, ending with mozzarella cheese. Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 15 minutes. Let cool for 15 minutes before serving. Enjoy! **Need help with your exercise program or nutrition plan?** **[Click below to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/start-seeing-results/)** **Members and Non-Members Welcome!** [![lasagna call to action](https://bigskyfitness.com/wp-content/uploads/2017/02/lasagna-call-to-action-1024x1024.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Recipes --- ### [Sugar is not all that sweet](https://bigskyfitness.com/sugar-is-not-all-that-sweet/) **Published:** February 10, 2017 **Author:** barbie **Content:** *Enjoy another guest post from Big Sky Vernon Team Member Anne Crone!* The truth behind sugar consumption isn’t all that sweet. Humans weren’t designed to eat a ton of it. In fact, we used to get sugar only once a year when fruit fell from the trees! Fast forward to the 21st century and we now eat, on average, 140 pounds of sugar a year! Our bodies are just not equipped to handle that much sweetness. Furthermore, added sugars, (like sucrose and high fructose corn syrup), contain a whole bunch of calories with NO essential nutrients. For this reason, they are called “empty” calories – there are no proteins, essential fats, vitamins or minerals in them. When people eat 10-20% (or more!) of their daily calories as sugar, it can become a major problem and contribute to nutrient deficiencies. The list below includes just a few of the reasons to limit your sugar consumption. **It’s Bad for the Liver**: So sugar hits the liver, and the liver says, *“Whoa! I don’t know what to do with all this sugar!”* It begins to metabolize it in unusual ways and turns it into what are known as low density lipoprotein particles, LDL. LDL cholesterol is considered to be the “bad” cholesterol because it contributes to plaque; a thick, hard deposit that can clog arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result. **It’s a Stepping Stone to Diabetes**: Bottom line – when people eat a lot of sugar, it can cause resistance to the hormone insulin which can contribute to many diseases, diabetes being one of them. **Sugar is Highly Addictive**: Sugar can be addictive to a lot of people. The problem with sugar and many junk foods is that they can cause massive dopamine release… much more than we were ever exposed to from foods found in nature. For this reason, people who have a susceptibility to addiction can become strongly addicted to sugar and other junk foods. Everything in moderation is key! **It Can Lead to Obesity**: Not surprisingly, people who consume the most sugar are by far the most likely to become overweight or obese. This applies to all age groups. What can you do to combat the sugar overload? Be proactive when hitting the grocery store – read labels! Here are ingredients to stay away from: corn sweetener, corn syrup, dextrose, fructose, fruit juice concentrates, glucose, high-fructose corn syrup, invert sugar, lactose, maltose, malt syrup, raw sugar, sucrose, sugar syrup, cane crystals, cane sugar, crystalline fructose, evaporated cane juice, corn syrup solids and malt syrup. Remember, the key to a sweet life is to enjoy “everything in moderation!” **Need help with your exercise program or nutrition plan?** **[Click below to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/start-seeing-results/)** **Members and Non-Members Welcome!** [![sugar call to action](https://bigskyfitness.com/wp-content/uploads/2017/02/sugar-call-to-action-1024x1024.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Healthy Lifestyle, Nutrition Info --- ### [that's bananas!](https://bigskyfitness.com/thats-bananas/) **Published:** February 13, 2017 **Author:** barbie **Content:** Hopefully we’re not the only ones that are late to the Banana Soft-Serve party! This stuff is seriously delicious. It’s healthy, dairy free and completely natural. We love that you don’t need to add sugar to sweeten it – this tasty treat is made from fruit alone, sweetened only by Mother Nature. It’s a great way to extend the life of bananas that are just on the verge of being overripe… you can peel them, freeze them, and once frozen pop them in bags and store them for later. The only limit is your imagination! It’s also incredibly versatile; you can add a variety of ingredients to make different flavors including other frozen fruits, spices, peanut butter, or cocoa powder. YUM! ## **Banana Soft-Serve** Ingredients: Bananas! Line a plate or baking sheet with parchment paper. Slice ripe bananas into 1/2 inch rounds and place them on the parchment evenly spaced. (You can fit about 5 medium-sized bananas on one standard-sized baking sheet, and you’ll end up with about 1 pound of frozen banana). Freeze the banana pieces for a few hours or until firm. Remove the pieces from the cookie sheet and immediately place them into Ziploc bags (they thaw quickly!). Remove the air from each bag before placing back in the freezer. You can freeze the slices in bags without first putting them on the cookie sheets, but they will stick together as they freeze and it will be harder to blend them. When you’re ready to make your soft-serve, fit your food processor with the blade attachment and pour the frozen banana pieces in. You can also attempt this in the blender, but it’s much more difficult to avoid clumping and to get things to mix evenly. If you have a food processor, use it! Start by pulsing the frozen bananas a few times until small crumbles form, then continue processing. As you do you’ll notice the banana mixture clumping or sticking from time to time. Open the processor and use a spatula to spread the mixture out evenly throughout the processor so that it processes smoothly. Continue processing, periodically stirring with the spatula, until the mixture becomes smooth and has the consistency of soft serve ice cream. Scoop the soft serve into bowls and serve immediately! This is a basic recipe for basic banana soft serve, and it’s great as-is, but it can easily be changed and improved by adding other ingredients such as cocoa powder, peanut butter or PB2, dark chocolate chips, or other frozen fruits. *Note: this recipe is gluten free, dairy free and nut free as written. Any additional ingredients may render it less allergy friendly. Add with care!* **Need help with your exercise program or nutrition plan?** **[Click below to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/start-seeing-results/)** **Members and Non-Members Welcome!** [![bananas call to action2](https://bigskyfitness.com/wp-content/uploads/2017/02/bananas-call-to-action2-1024x1024.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Nutrition Info, Recipes --- ### [49 and fit !](https://bigskyfitness.com/49-and-fit/) **Published:** February 22, 2017 **Author:** barbie **Content:** *Lisa Gorman of Ellington has been working out at Big Sky Vernon with her Trainer, Deyquan Little.* *She was kind enough to share her success story and photos with us:* “I’ve worked out for most of my life, with a few breaks. I ate “pretty well,” but always wanted to lose 10-20 pounds. I had tried dieting several times, but had a hard time losing the weight. It was as if my body was resisting, no matter what I tried. And I hated being hungry! As I approached my late 40s, I started to think that maybe I had reached an age where it’s almost impossible to lose weight. Then I started working with my Big Sky Trainer Deyquan and it made all the difference for me! Deyquan helped me target train my body to achieve results! His training was more focused than simply going to classes or working out by myself. Most importantly, he helped me develop a food plan to properly fuel my body. I stopped thinking about dieting and started thinking about food as fuel. Now I focus more on feeding my body the proper amount and mix of food that it needs. I was diligent in following my plan, and within 6 months I dropped 20 POUNDS and 7.5% BODY FAT! I’m going to be 49 next month and I don’t even care, because I’m happy with my body! I love my workouts and spin classes, and I truly enjoy the way I eat now!” Thanks for sharing your story Lisa. You look AMAZING! We think you’re “Forty-Nine, Fit, and Fabulous!!” **Need help with your exercise program or nutrition plan?** **[Click HERE to sign up for our FREE 5 Session Personal Training Experience!](https://bigskyfitness.com/start-seeing-results/)** **Members and Non-Members Welcome!** [![lisa gorman 49 and fit blog - call to action](https://bigskyfitness.com/wp-content/uploads/2017/02/lisa-gorman-49-and-fit-blog-call-to-action-1024x1024.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Success Stories --- ### [Big Sky Fitness Gym Tip #35: Bent Over Row](https://bigskyfitness.com/big-sky-fitness-gym-tip-35-bent-over-row/) **Published:** March 2, 2017 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** ![logo](https://bigskyfitness.com/wp-content/uploads/2016/08/logo.png) **Categories:** Fitness Tips --- ### [SCRAMBLE NO MORE!](https://bigskyfitness.com/scramble-no-more/) **Published:** March 2, 2017 **Author:** barbie **Content:** *Here’s another guest post from Anne Crone of Big Sky Vernon. Enjoy!!* Are you tired of the same old “go-to breakfast”?? Here’s something to start your morning off on a healthy but yummy note! This Paleo meal is gluten free and comes from the kitchen of Nicole, one of our Vernon Extreme Team members. ## Veggie Scramble Serves 2 adults Extra virgin olive oil (EVOO) cooking spray One large sweet potato – cut into small chunks 1 cup of chopped onions 1 cup of chopped broccoli ½ cup diced tomatoes 2 large eggs 6 egg whites (if you don’t want the extra work, use liquid egg whites!) (You can pre-roast your sweet potato beforehand, or cook them when preparing the rest of the meal.) Spray a medium to large sauté pan with the EVOO cooking spray and add the onions. Stir until they are golden brown. Season with sea salt and black pepper. (5 to 6 minutes) Add the chopped sweet potato and 2-3 tablespoons of water. Cover and cook over medium-low heat, stirring occasionally for 4 – 6 minutes. Add the chopped broccoli and continue cooking until crisp and tender, another 4 to 6 minutes. When the sweet potato and broccoli are done add the diced tomatoes and stir to heat through. While the sweet potato and broccoli are cooking, in a separate bowl mix 2 eggs and 6 whisked egg whites. Feel free to add any extra seasonings you’d like. When the veggies are done, pour the egg mixture evenly over the veggies and scramble while cooking through. Serve immediately. Enjoy Per Serving Calories: 298 Fat: 5g Carbs: 40g Protein: 21g **Need help with your exercise program or nutrition plan?** **[Click HERE to sign up for our FREE 5 Session Personal Training Experience!](https://bigskyfitness.com/start-seeing-results/)** **Members and Non-Members Welcome!** ![Scramble no more - call to action](https://bigskyfitness.com/wp-content/uploads/2017/03/Scramble-no-more-call-to-action-1024x1024.jpg) **Categories:** Recipes --- ### [The Skinny on Fat!](https://bigskyfitness.com/the-skinny-on-fat/) **Published:** March 8, 2017 **Author:** barbie **Content:** *Here’s another post from Big Sky Vernon Team Member Anne Crone. Enjoy!!* For decades, fat has been labeled as a nutritional “bad boy”, with many products boasting fat-free or low-fat alternatives. However, not all fats are created equal. We all need some fat in our diet to help provide energy, support healthy brain function and cell growth. Fats help our bodies absorb and use fat-soluble vitamins such as A, D, E and K. “Experts” have told us to eliminate fat from our diets whenever possible. Many of us switched to low-fat foods, but this didn’t make us any healthier. In fact, a lot of times we cut back on healthy fats as well as the harmful ones. Although fat grams contain more than twice the number of calories as do grams of protein and carbs, fats aren’t all bad. They’re an essential component of any healthy diet, including a weight-loss plan. Research has shown that cutting down on saturated fat and replacing it with everyday foods that contain more unsaturated fat can improve both your heart health and brain health, and even help keep us genetically younger. **What Are Good Fats?** “Good fats” (monounsaturated and polyunsaturated) are found in foods such as seafood, avocado, nuts, and olive oil. People in Greece and other parts of the Mediterranean region have a low incidence of heart disease despite eating a high-fat diet. The main fat in their diet is not the saturated animal fat common in countries with higher rates of heart disease. The fat in the Mediterranean diet is olive oil, which contains mainly monounsaturated fat. **Monounsaturated Fat** This type of helpful fat is present in a variety of foods and oils. Research has consistently shown that eating foods containing monounsaturated fat can improve your blood cholesterol level and decrease your risk of cardiovascular disease. These foods include: nuts (almonds, cashews, peanuts, pecans), vegetable oils (olive oil, canola oil, peanut oil), peanut butter, almond butter and avocado. **Polyunsaturated Fat** Plant-based foods and oils are the primary source of polyunsaturated fat. Like monounsaturated fat, polyunsaturated fat can decrease your risk of heart disease by lowering blood cholesterol levels. A certain type of this fat, called omega-3 fatty acids, have been shown to be beneficial for your heart health. Omega-3s not only appear to decrease the risk of coronary artery disease, but also may help lower blood pressure and guard against irregular heartbeats. Fatty fish like salmon, herring, sardines and trout contain omega-3 fatty acids. **What Are Bad Fats?** Saturated fat and trans fats have been identified as potentially harmful to your heart. Eating foods rich in saturated and trans fats increases the amount of harmful LDL cholesterol in the bloodstream and reduces the amount of beneficial HDL cholesterol. Trans fats create inflammation, which is linked to heart disease, stroke, diabetes, and other chronic conditions. **Saturated Fat** This type of fat is primarily animal-based, and is found in high-fat meats and dairy products. Some typical sources of saturated fats include: fatty cuts of beef, pork, and lamb, dark chicken meat and poultry skin, high fat dairy foods (whole milk, butter, cheese, sour cream, ice cream), tropical oils (palm oil, cocoa butter) and lard. **Trans Fat** Short for “trans fatty acids,” trans-fat appears in foods that contain partially hydrogenated vegetable oils. These are the worst fats for you. You most likely will find trans-fat in fried foods (French fries, doughnuts, deep-fried fast foods), margarine (stick and tub), vegetable shortening, commercial baked goods (cookies, cakes, pastries), and processed snack foods (crackers, microwave popcorn). So, the bottom line? Read labels but don’t be fooled by “reduced-fat” products… they tend to have extra sodium or sugar. Remember that whenever they take something out, they typically add something else to add flavor. And on a side note… be aware of serving size!! Next time you’re binging on the latest Netflix series you can’t stop watching, portion out that big bag of chips into a small bowl. Eating straight out of the bag often means that big bag of chips will quickly disappear. Poof! **Need help with your exercise program or nutrition plan?** **[Click below to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/start-seeing-results/)** **Members and Non-Members Welcome!** [![Skinny on Fat - call to action (1)](https://bigskyfitness.com/wp-content/uploads/2017/03/Skinny-on-Fat-call-to-action-1-1024x1024.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Nutrition Info --- ### [White Wine Tomato Basil Sauce](https://bigskyfitness.com/white-wine-tomato-basil-sauce/) **Published:** March 8, 2017 **Author:** barbie **Content:** Dinner is never easy in a home where one child is gluten intolerant and allergic to shellfish, and the other child has been a pescatarian for several years. It’s always a challenge to find something healthy that everyone can (or will) eat. This white wine tomato basil sauce works for everyone. Serve it over spaghetti squash or pasta, with grilled chicken or pan-seared cod. It’s super versatile, quick and easy. Give it a try! ![White Wine Tomato Basil Sauce](https://bigskyfitness.com/wp-content/uploads/2017/03/White-Wine-Tomato-Basil-Sauce.jpg) ## White Wine Tomato Basil Sauce 2 tablespoons olive oil 1/2 teaspoon crushed red pepper flakes 2 large cloves (or 3 smaller cloves) garlic, finely minced 1 pint cherry tomatoes, sliced in half 1/4 cup dry white wine 1/2 cup fresh basil, finely chopped 2 tablespoons fresh lemon juice 1/2 teaspoon fresh lemon zest 1/2 teaspoon salt (more to taste) 1/4 teaspoon fresh ground black pepper (more to taste) Heat oil in a large non-stick saute pan over medium heat. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they’re soft and blistering, but still hold their shape, about 12 minutes. Add in the white wine, stir, and allow the mixture to come to a light simmer. Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes. Serve over spaghetti squash, pasta, chicken or fish. **Need help with your exercise program or nutrition plan?** **[Click below to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/start-seeing-results/)** **Members and Non-Members Welcome!** [![White wine tomato basil sauce - call to action (2)](https://bigskyfitness.com/wp-content/uploads/2017/03/White-wine-tomato-basil-sauce-call-to-action-2-1024x1024.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Recipes --- ### [California Roll Salad](https://bigskyfitness.com/california-roll-salad/) **Published:** March 17, 2017 **Author:** barbie **Content:** *When trying to eat healthy, sometimes we can get sick of the same old flavors in our meals. How many chicken breasts can you eat, right? If you like the flavor of California Rolls from your nearest sushi restaurant but don’t want to have to stop for take-out, here’s an easy option. There’s no cooking, just chopping, mixing and eating!* *We would suggest adding just half the Sriracha mayonnaise and giving the salad a taste before adding more. Adjust the amount to your liking. If you prefer, you can even leave out the mayo and just add the Siracha and rice vinegar by themselves.* *Enjoy!* ## California Roll Salad Ingredients: 1 package imitation crab meat (you can also use king crab, lump crab meat, or whatever you prefer) ½ cup sliced green onions ½ cup seedless English cucumber, diced 1 ripe avocado, peeled, pitted and diced 4 teaspoons sesame oil 2 tablespoons soy sauce Sriracha Mayonnaise: ½ cup mayonnaise (use full fat, low fat, fat free – whatever your preference) 2 tablespoons Sriracha hot sauce (more or less to taste) 2 tablespoons rice vinegar Mix together the mayonnaise, Sriracha, and rice vinegar in a small bowl. Set aside. In a medium bowl *(or large bowl if you’ve doubled the recipe – we always do!)* add the sesame oil and soy sauce. Mix together. Mix in the diced crab, sliced green onions, and diced cucumber. Add Siracha mayonnaise to taste. Gently fold in the diced avocado and serve. Optional: Garnish with sesame seeds, masago or tobiko (flying fish roe), or nori (toasted seaweed) strips. Give it a try and let us know what you think! **Need help with your exercise program or nutrition plan?** **[Click here to sign up for our FREE 5 Session Personal Training Experience !](/training-form/)** **Members and Non-Members Welcome!** ![Fitness apparel for online store logo](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png) **Categories:** Recipes --- ### [Big Sky Fitness Gym Tip #42 – Split Squat](https://bigskyfitness.com/big-sky-fitness-gym-tip-42-split-squat/) **Published:** March 17, 2017 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** ![big sky logo bg br no background](https://bigskyfitness.com/wp-content/uploads/2017/03/big-sky-logo-bg-br-no-background.jpg) **Categories:** Fitness Tips --- ### [Recommendations for working out while sick](https://bigskyfitness.com/recommendations-for-working-out-while-sick/) **Published:** March 28, 2017 **Author:** barbie **Content:** Once winter is over we think we’re home free when it comes to catching a cold or the flu, but nothing could be further from the truth. The fact is, cold and flu bugs are still around even in the spring. If you’re feeling under the weather, exercise may be the last thing you feel like doing – and it’s true that when your body’s already under a lot of stress, making it do more work isn’t always a good idea. But in some cases, light to moderate activity may actually help you feel better! Your best options are walking or jogging to help clear your head, no pun intended! Running is a natural decongestant; it can help clear your sinuses and make you feel normal again. The body releases the stress hormone cortisol while it’s fighting infections like the common cold, and research suggests that stress-relieving techniques, such as yoga and breathing exercises, may help boost immunity, so get yourself to a yoga class . *OMMMMMM!* Hold off on endurance activities though. Regular exercise stimulates the immune system and helps keep us healthy, but too much exercise at a high intensity can have the opposite effect. Your strength and performance will diminish while you’re battling a cold—especially if you’ve missed out on a few zzzz’s from a restless night’s sleep—putting you at an increased risk for injury while trying to lift heavy weights. Plus, the muscle strain required to lift weights can cause sinus pressure and headaches…not a good combination. So pump vitamins and Emergen-C not iron ? You know we love to see you here at Big Sky, but the experts say you should stay home if you have a fever, stomach symptoms or the flu. If you’re wiped out with fatigue, there’s no reason to work out. Rest allows your immune system to recover. So get to bed early and get some extra sleep, drink plenty of fluids (no alcohol), take some over-the-counter cold and flu medicine or some ibuprofen as you recover. Taking care of yourself this way ensures that we’ll see you back at Big Sky soon!! **Always remember… Better Gyms, Better Workouts, Better RESULTS !** [**To try our FREE 5 Session Personal Training Experience, click HERE!**](https://bigskyfitness.com/start-seeing-results/) [![sick blog - call to action (1)](https://bigskyfitness.com/wp-content/uploads/2017/03/sick-blog-call-to-action-1-1024x1024.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Fitness Tips, Healthy Lifestyle --- ### [From a Size 8 to a Size 2 !](https://bigskyfitness.com/from-a-size-8-to-a-size-2/) **Published:** March 31, 2017 **Author:** barbie **Content:** *Big Sky Team Member Kim Lawton has been working with her Trainer (and co-worker) Kyle Wellington at the Newington gym. She’s seen such great results that when we asked if she would share her story, and her before & after pictures, she couldn’t refuse. Here’s her story:* “In the beginning, I was very skeptical. My primary goal was to be in the best shape of my life. I no longer felt comfortable or healthy in my own skin, and I knew it was time for a lifestyle change. I was committed to the process, no matter how long it would take to feel good again. I found my motivation to get started when I began working at Big Sky. I loved the staff and the members. They always knew how to put a smile on my face. And being a part of the Big Sky Team made me want to start a workout program and get in shape again. I started working with my Trainer Kyle, and his help and motivation really kept me going! Through working with Kyle, I’ve lost 35 pounds and have gone from a size 8 to a SIZE 2 ! I’ve also found that I absolutely love working out !![Kimmy](https://bigskyfitness.com/wp-content/uploads/2017/03/Kimmy.jpg) People have said to me “You look so happy and healthy” and that’s exactly how I feel now. I’ve truly never been more so. In the beginning, I never thought I would be able to lose weight, let alone 35 POUNDS! I’m so happy that I made the changes that I’ve made.” *Thanks for sharing your story Kimmy, and thanks for being a part of the Big Sky Team. Congratulations on your success. You’re truly an inspiration !* For help with your workout program and your nutrition plan, [CLICK HERE ](https://bigskyfitness.com/start-seeing-results/)to sign up for your FREE 5 Session Personal Training Experience. Member and Non-Members Welcome. ![big sky logo bg br no background](https://bigskyfitness.com/wp-content/uploads/2017/03/big-sky-logo-bg-br-no-background.jpg) **Categories:** Success Stories --- ### [Big Sky Fitness Gym Tip #99 – The Burpee](https://bigskyfitness.com/big-sky-fitness-gym-tip-99-the-burpee/) **Published:** April 3, 2017 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** ![big sky logo bg br no background](https://bigskyfitness.com/wp-content/uploads/2017/03/big-sky-logo-bg-br-no-background.jpg) **Categories:** Fitness Tips --- ### [Roasted Vegetable Pita Sandwiches](https://bigskyfitness.com/roasted-vegetable-pita-sandwiches/) **Published:** April 5, 2017 **Author:** barbie **Content:** *Roasted Vegetable Pita Sandwiches with Tzatziki Sauce – a quick and healthy lunch or dinner!* The beauty of this Roasted Vegetable Pita Sandwich is the flexibility. Just look in your vegetable drawer and use whatever veggies you have on hand. Toss the vegetables with a little olive oil, balsamic vinegar, salt, and pepper and roast them in the oven. So easy… and so good! Be sure to add a little feta cheese and tzatziki sauce to the sandwiches for that amazing Greek flavor! Tzatziki is a traditional Greek sauce or dip that’s made of yogurt, cucumber, lemon juice, garlic, and fresh dill. It is a great dip for vegetables, pita bread, or crackers. You can also serve it with grilled meats, fish, gyros, or falafel. It’s so good on so many things. Whatever you do, don’t skip the tzatziki. We promise it’s super easy to make and it really takes the sandwich from good to great! INGREDIENTS: 2 small zucchini, sliced 2 red peppers, sliced 8 ounces baby portobello mushrooms, sliced 1 small onion, sliced 1 tablespoon olive oil 2 tablespoons balsamic vinegar 1/2 teaspoon sal 1/4 teaspoon black pepper 4 whole wheat pitas chopped lettuce 1/2 cup crumbled feta cheese Tzatziki Sauce, for serving DIRECTIONS: Preheat oven to 400 degrees F. Place vegetables on a large baking sheet and drizzle with olive oil and balsamic vinegar. Season with salt and pepper and toss well. Roast for 20 minutes, stirring occasionally. Heat pitas and either slice them open and stuff them with lettuce, roasted veggies, feta cheese, and tzatziki or place everything on top of the pita and eat! Tzatziki Sauce: 2 cups plain Greek yogurt 1 cup diced seedless cucumber 2 tablespoons fresh lemon juice 2 garlic cloves, minced 2 tablespoons finely chopped fresh dill Salt and pepper, to taste DIRECTIONS: In a medium bowl, combine Greek yogurt, cucumber, lemon juice, garlic, and dill. Stir until well combined. Taste and season with salt and pepper. If you have time, chill before serving. Will keep in the refrigerator 2-3 days. Stir before serving. **Need help with your exercise program or nutrition plan?** **[Click HERE to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/start-seeing-results/)** **Members and Non-Members Welcome!** ![big sky logo bg br no background](https://bigskyfitness.com/wp-content/uploads/2017/03/big-sky-logo-bg-br-no-background.jpg) **Categories:** Recipes --- ### [HEALTHY BBQ SHEPHERDS PIE](https://bigskyfitness.com/healthy-bbq-shepherds-pie/) **Published:** April 18, 2017 **Author:** barbie **Content:** *Here’s another yummy recipe from Big Sky Vernon Team Member Anne Crone – Enjoy!* I wish I could take credit for this mouth-watering dish but I can’t. This was originally posted on Instagram by Kevin at @fitmencook and it’s delicious! I made this last week and loved it!! The recipe made dinner for three people, plus there were enough leftovers for two lunches later in the week! Cook once, eat twice – how can you go wrong? I’ll most definitely make this again! Give it a try and let us know if you like it as much as I did… and by the way, if you don’t follow Big Sky on Instagram you should!! [@bigskyfitness](https://www.instagram.com/bigskyfitness/) Prep time: 45 minutes Cook time: 20 minutes **Ingredients (for at least 6 servings):** **Topping:** 3 large sweet potatoes ¼ cup Greek yogurt ¼ – ½ cup low sodium chicken broth **Filling:** 1.5 lbs. extra lean turkey 2/3 cup onion 1 tsp. minced garlic 1 can diced tomatoes (drained) 1 can (15oz) low sodium black beans (rinsed and drained) 16 ounce bag of frozen mix vegetables (carrots, corn, peas, green beans, etc.) **Condiments & seasonings:** ¾ cup BBQ sauce 1/8 cup Dijon mustard 1 tbsp. paprika 1.5 tsp. chili powder 1 tsp cayenne (optional) Sea salt & pepper to taste **Garnish:** Freshly chopped green onions 5/8 cup (1/8 cup each serving) reduced fat cheddar cheese – optional **Steps:** Set oven to 420F. Rinse the sweet potatoes and place them in a large pot. Add water until they are completely covered. Boil the sweet potatoes for about 25 minutes or until they are soft and can be pierced with a fork. Allow them to slightly cool, then chop the ends off the sweet potato and peel the skin off. Chop the flesh into pieces and place them in a food processor or mash in a bowl. Add Greek yogurt and chicken broth to the bowl and mash with a potato masher or mix using a food processor. *(I recommend using a food processor if you have one so that the potatoes are whipped and fluffy.)* Set aside. Set a nonstick skillet on medium high heat, spray with cooking spray or olive oil, and sauté onions with garlic. Cook until the onions turn brown and translucent. Toss in the lean ground turkey. Chop and stir with a wooden spatula. Add the seasonings (except the BBQ sauce and Dijon) and continue to stir. Add the diced tomatoes and black beans. Stir quickly to ensure it is all mixed together, then stir in the frozen vegetables. Reduce heat to medium and pour in the BBQ sauce and Dijon mustard. Stir thoroughly, ensuring that the sauce is evenly spread throughout the mixture. Pour the mixture into individual baking tins or a large casserole dish. Top with the whipped sweet potatoes. If you’d like to add cheese, evenly spread the cheese over the sweet potatoes. Bake for 20-25 minutes (depending on your oven). Once it has finished baking, garnish with freshly chopped green onions. Enjoy! **Need help with your exercise program or nutrition plan?** **[Click HERE to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/start-seeing-results/)** **Members and Non-Members Welcome!** [![call to action - shepherds pie](https://bigskyfitness.com/wp-content/uploads/2017/04/call-to-action-shepherds-pie.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Recipes --- ### [10 WAYS TO OVERCOME A PLATEAU](https://bigskyfitness.com/10-ways-to-overcome-a-fitness-weight-loss-plateau/) **Published:** April 25, 2017 **Author:** barbie **Content:** We’ve all been there. Whether we’re trying to lose weight, add muscle or even develop a new skill, we hit that point in our progress where everything seems to come to a screeching halt. In a nutshell, a plateau is when our body becomes accustomed to the stress we place upon it through lifting weights or cardio training. Once our body adapts to its workout, if we don’t ask it to do more, there’s no reason for it to continue to change. You can also become accustomed to a certain caloric intake. Most plateaus occur because we follow the same old training and nutrition plans. If you’re stuck in a rut with your results and you want to take things up a notch, try this handy guide to plateau-busting and get ready to boost your results!![plateau1](https://bigskyfitness.com/wp-content/uploads/2017/04/plateau1.jpg) 1\. Know your numbers – determine how many calories you should eat on a workout day versus a non-workout day. Remember, you can’t out train a bad diet. 2\. Track your meals for a week. Often, we think we’re being diligent, until we realize that after a few weeks of eating great we’ve started slacking. “Oh I’ve been good, so I’ll cheat just this one time…” and then it all goes to hell in a handbasket. This is probably the reason behind more than half of the plateaus out there. 3\. Many people think that if they skip a meal it will help them lose weight, but that’s simply not true. For women especially, a big issue can be not eating ENOUGH. 4\. Are you REALLY getting enough sleep? This is one that most people skip out on. They’re exercising and eating right, but they cut corners on the all-important ZZZ factor. We all know sleep is important. Lack of sleep leads to increased levels of stress – less time for our bodies to rebuild muscle, to recover from strenuous activity, and more. 5\. Don’t obsess over your weight! Remember, numbers on the scale don’t tell the whole story. What’s your percentage of body fat versus lean muscle mass? How are your jeans fitting? Weigh yourself just once a week (and listen to your favorite pair of jeans). 6\. One of the most overlooked aspects of a weight loss plan is proper hydration. See our Big Sky blog article [“Drink Up Buttercup!” ](https://bigskyfitness.com/drink-up-buttercup/) 7\. Implement the proper intensity in your workouts. You don’t have to bury yourself with each rep. Low intensity workouts serve a purpose. 8\. Spice it up! Change doesn’t happen…. if change doesn’t happen. Try a new Group Fitness Class with a pal – what’s the worst that could happen!?! 9\. Think positive – don’t be a negative Nancy. Listen to your inner dialogue – the conversation you have with yourself. Would you talk to your best friend the way you talk to yourself? A positive mindset can go a long way when you’re in a rut. 10\. Have a plan and write out your goals. Consult with a personal trainer to help you put some scientifically-based thought into your game plan. Many people try different diets or workout routines on their own and see slow or no progress. They’re basically just spinning their wheels. Working with a trainer keeps you motived, accountable and keeps your program fresh. **Need help with your exercise program or nutrition plan?** **[Click HERE to sign up for our FREE 5 Session Personal Training Experience !](https://bigskyfitness.com/start-seeing-results/)** **Members and Non-Members Welcome!** ![big sky logo bg br no background](https://bigskyfitness.com/wp-content/uploads/2017/03/big-sky-logo-bg-br-no-background.jpg) **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Fitness Tips, Healthy Lifestyle, Nutrition Info --- ### [Member Success Story - Beatriz Torrez](https://bigskyfitness.com/another-member-success-story-beatriz-torrez/) **Published:** May 8, 2017 **Author:** barbie **Content:** Beatriz Torrez of New Britain first visited Big Sky as a guest of her friend Aimee. After taking a Spinning Class and loving it, Aimee encouraged her to become a member. After joining, Beatriz continued to take the Spin Classes at Big Sky and began working with her trainer Cary. **In 10 months, she’s lost 40 POUNDS!** We asked Beatriz about her experience at Big Sky and she told us *“I love the environment here and my trainer really pushes me to reach my goals. My friends keep encouraging me to eat healthier and my trainer keeps me on track with that as well. I enjoy going to the Newington gym for Spin Classes and to the New Britain location to meet with my trainer, and I love that the hours and classes are flexible.”* We asked Beatriz if she had any advice to share with us and she said *“My advice is to never ever give up! Get to the gym even when you don’t feel like it and give it your all.”* Thanks for sharing your success with us Beatriz. Keep up the AWESOME work!! For help with your workout program and your nutrition plan, [CLICK HERE ](https://bigskyfitness.com/start-seeing-results/)to sign up for your FREE 5 Session Personal Training Experience. Members and Non-Members Welcome. ![#bettergyms](https://bigskyfitness.com/wp-content/uploads/2017/05/bettergyms.jpg) **Categories:** Success Stories --- ### [EAT YOUR BRUSSELS SPROUTS!](https://bigskyfitness.com/eat-your-brussels-sprouts/) **Published:** May 10, 2017 **Author:** barbie **Content:** *Here’s another delicious recipe from one of our Team Members at Big Sky Vernon:* As a kid, I hated Brussels sprouts!! Like really hated them. Like when I had to eat them, I tried to swallow them with milk to mask the taste. But fast forward many years, and as an adult I thought I would give them a second chance (after all, doesn’t everyone and everything deserve a second chance!?!) Well, I’m happy to report that I tried them again and my taste buds did a happy dance! If I could, I think I would marry Brussels sprouts, that’s how much I love them now! Think you hate Brussels sprouts too? Here’s one of my simple roasted Brussels sprout recipes for you to try. And if you like this one, check out our very first blog post on The Buzz: [Pesto Pasta with Chicken Sausage & Roasted Brussels Sprouts.](https://bigskyfitness.com/tasty-tuesday/) It’s divine!! (And yes, we looked it up. In the name of the cabbage, *Brussels* is usually capitalized like the name of the city. *Brussel sprouts*—without the *s* in *Brussels*—is a common misspelling. Who knew??)![BLOG- brussel sprouts - image for FB ad (1)](https://bigskyfitness.com/wp-content/uploads/2017/05/BLOG-brussel-sprouts-image-for-FB-ad-1-1024x1024.jpg) HONEY BALSAMIC ROASTED BRUSSELS SPROUTS Serves 4 1 ½ pounds of Brussels Sprouts 3 Tablespoons extra virgin olive oil (EVOO) separated ¾ teaspoon kosher salt ½ teaspoon black pepper 2 Tablespoons balsamic vinegar 2 teaspoons honey Directions Preheat oven to 425 degrees. Line a baking sheet with aluminum foil. Cut the bottom of the Brussels sprouts off and slice lengthwise. In a large bowl, toss Brussels sprouts with 2 tablespoons of EVOO, salt and pepper to coat thoroughly. Place Brussels sprouts on baking sheet and roast until tender and caramelized, approximately 20 minutes. Put Brussels sprouts back in the bowl. Add remaining oil, balsamic vinegar and honey and toss to coat evenly. Serve and enjoy! If you need added seasoning, sprinkle Goya Adobo lightly on top. Adobo at this one-of-a-kind wedding would be the Maid of Honor… just saying! 🙂 For help with your workout program and your nutrition plan, [CLICK HERE ](/training-form/)to sign up for your FREE 5 Session Personal Training Experience. Members and Non-Members Welcome. ![BLOG- brussel sprouts - image for FB ad](https://bigskyfitness.com/wp-content/uploads/2017/05/BLOG-brussel-sprouts-image-for-FB-ad-1024x1024.jpg) Better Gyms. Better Workouts. Better RESULTS! **Categories:** Recipes --- ### [Big Sky Fitness Gym Tip #12 – TRX Arms](https://bigskyfitness.com/big-sky-fitness-gym-tip-12-trx-arms/) **Published:** May 15, 2017 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** ![big sky logo bg br no background](https://bigskyfitness.com/wp-content/uploads/2017/03/big-sky-logo-bg-br-no-background.jpg) **Categories:** Fitness Tips --- ### [TOMATO, CUCUMBER AND AVOCADO SALAD](https://bigskyfitness.com/tomato-cucumber-and-avocado-salad/) **Published:** May 23, 2017 **Author:** barbie **Content:** The “official” first day of summer may not be until June 21st but as far as we’re concerned Memorial Day marks the un-official start of summer. And summer means it’s BBQ season! Who doesn’t love the convenience of cooking on the grill? Less prep, less clean-up, and no stove or oven heating up the kitchen. Seriously… what’s not to love? When you’re cooking on the grill a quick, easy, no-cook salad is the perfect thing to complete your meal. This recipe comes together in a flash. A little dice, a little wisk, a little stir and you’re done. A cool dish on those sizzling summer days! Pair this with some grilled shrimp, salmon or chicken and you have a fantastic summer meal. Enjoy! ## TOMATO, CUCUMBER AND AVOCADO SALAD **Ingredients:** 2 cups of cherry or grape tomatoes, halved 1 cucumber, diced (I prefer seedless cucumbers, but use what you have) 2 Tablespoons minced red onion 2 Tablespoons extra virgin olive oil 1 Tablespoon red wine or balsamic vinegar 1 avocado, diced 4 ounces of crumbled feta cheese (or goat cheese if you prefer) Salt and pepper to taste **Directions:** In a large bowl mix together halved cherry tomatoes, diced cucumber and minced onion. Whisk olive oil, vinegar, salt and pepper together and pour over veggies. Toss to coat. Add avocado and cheese and stir gently to combine. Add salt and pepper to taste and serve. *Make it your own! Add some fresh chopped herbs, swap the feta cheese for goat cheese – or leave the cheese out altogether. Mix a little dijon mustard or minced garlic into the vinaigrette. Don’t have red wine or balsamic vinegar? Use what you have. Just adjust the amounts to taste. Enjoy!* For help with your workout program and your nutrition plan, [CLICK HERE ](https://bigskyfitness.com/start-seeing-results/)to sign up for your FREE 5 Session Personal Training Experience. Members and Non-Members Welcome. ![big sky logo bg br no background](https://bigskyfitness.com/wp-content/uploads/2017/03/big-sky-logo-bg-br-no-background.jpg) **Categories:** Recipes --- ### [Ricky's Success Story](https://bigskyfitness.com/rickys-success-story/) **Published:** June 1, 2017 **Author:** barbie **Content:** *Ricky Leone of Bristol has lost 33 POUNDS working with his Trainer Maggie at Big Sky New Britain. He kindly agreed to answer some questions for us and share his story:* Q – What was your primary goal when you started working with your Trainer? A – I wanted to lose weight and have a healthier lifestyle. I was grossly obese and couldn’t stand looking at myself any longer. I was feeling very unhealthy. Q – Did you have a time frame in mind when you started? By when did you want to reach your goals? A – I started in April of 2016 and wanted to reach my goals by the end of the year. Q – How did you do? A – In just 6 months I lost 33 pounds. I started at 26.1% body fat and set a goal of getting to 18%. I also hit 17.9% in that 6 month time frame, reaching my goals with time to spare! ![BLOG- Member Success Story - ricky leone - image for FB ad (1)](https://bigskyfitness.com/wp-content/uploads/2017/06/BLOG-Member-Success-Story-ricky-leone-image-for-FB-ad-1-1024x1024.jpg) ![BLOG- Member Success Story - ricky leone - image for FB ad](https://bigskyfitness.com/wp-content/uploads/2017/06/BLOG-Member-Success-Story-ricky-leone-image-for-FB-ad-1024x1024.jpg) Q – What’s your favorite thing about Big Sky? A – My Trainer Maggie! She’s very positive and always takes the time to make sure I’m staying on track and reaching my goals. She always checks on me when I’m there, and the entire staff is always showing encouragement. Q – If you could share a bit of advice with someone who’s just starting out, what would that be? A – You CAN do it. It’s all mindset. Set your goals and be diligent and the rest will follow. Surround yourself with positivity. It really does rub off and sets you up to succeed. *Thanks for sharing your story and your pictures Ricky. Your before and after pictures are truly inspiring!!* For help with your workout program and your nutrition plan, [CLICK HERE ](https://bigskyfitness.com/start-seeing-results/)to sign up for your FREE 5 Session Personal Training Experience. Members and Non-Members Welcome. ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br.png) **Categories:** Success Stories --- ### [Make Exercise Fun!](https://bigskyfitness.com/make-exercise-fun/) **Published:** June 8, 2017 **Author:** barbie **Content:** The many benefits of regular exercise include having a healthy heart, sleeping better, improving your mood, having more energy and keeping your weight in check, just to name a few. Exercise truly does help us lead longer and happier lives. The hard part is making exercise a habit. If it feels like a bad second job, you won’t stick with an exercise program. If exercise is fun you’re more likely to stick with it… and get the results you want! Making exercise social makes exercise fun! Here are a few ways to make that happen: Make a workout date with a friend. Chances are if you promise a friend you’ll meet them at the gym, you won’t disappoint them. Some of the best friendships have been made in the gym. Plus, longer workouts end up being a wonderful time to gossip (lol), vent about your job, kids or significant other, and catch up on life in general. We consider it therapy. Another terrific way to make exercise fun is to take a Group Fitness class. Group classes can give you the extra push you need to reach your goals. Sweating it out with a group of new friends is always fun! Get a dog! Seriously, you are more than likely going to get at least one or two walks in each day. Picture that furry little friend looking at you and then glancing over at the leash. How can you resist? What about meeting friends for a bike ride, a hike or a pickup basketball game instead of dinner and drinks? The BEST way to make your workout fun? Work with a Big Sky Trainer! They’ll get you moving in the right direction with “Team Training”. That’s what we call it when we match or “team you up” with 1 or 2 other clients to workout at the same time with your Trainer. Everyone pushes and encourages each other, so you’ll stay motivated and of course get BETTER RESULTS… FASTER! Want to try a Team Training Session and see for yourself? [CLICK HERE ](https://bigskyfitness.com/start-seeing-results/)to sign up for your FREE 5 Session Personal Training Experience. Members and Non-Members Welcome. ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br.png) **Categories:** Fitness Tips --- ### [Big Sky Fitness Gym Tip #44 – DB Snatch](https://bigskyfitness.com/big-sky-fitness-gym-tip-44-db-snatch/) **Published:** June 26, 2017 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1.png) **Categories:** Fitness Tips --- ### [Steamed Mussels with White Wine Broth](https://bigskyfitness.com/steamed-mussels-with-white-wine-broth/) **Published:** June 28, 2017 **Author:** barbie **Content:** It’s so easy to make steamed mussels at home. Shallots, garlic, and white wine make the perfect broth. As the mussels steam, the broth gets trapped inside the shells… it’s delicious, and the leftover broth is perfect for soaking up with a good loaf of bread! We love this steamed mussels recipe so much we make it pretty often. Mussels are cheap and the list of ingredients is short. If you’ve never made mussels before, here are our best tips for how to clean them: First look through the mussels. If you find any cracked, chipped or open mussels, discard them. About 20 minutes before making the recipe, place the mussels in a bowl full of fresh water. As the mussels breathe they will spit out any sand or grit that’s inside the shells. While they’re soaking you can slice your shallots and chop your garlic. Most mussels will have a “beard,” which is just the fibers that emerge from the shell of the mussel. It’s best to remove this. To remove it, hold a mussel in one hand using a dry towel. Then, pull the beard out and away from the mussel with your other hand. Sometimes it can be a bit tricky to remove, but will come out. Finally, rinse the cleaned mussels under cold water, and then move on to cooking them. This recipe makes about 2 servings so feel free to double it. We’ll bet there won’t be any leftover! **Ingredients:** 2 pounds mussels, cleaned 1 tablespoon extra-virgin olive oil 1 tablespoon butter 2 small shallots, thinly sliced 2 garlic cloves, finely chopped 1 cup low-sodium vegetable or chicken stock 1/2 cup dry white wine 1/4 cup roughly chopped fresh parsley Salt and fresh ground black pepper Lemon wedges and plenty of French bread for serving **Directions:** Heat olive oil and butter in a large pot with lid over medium heat. When the butter begins to bubble, stir in the shallot and garlic. Cook until softened, about 5 minutes. Add the stock, white wine, and mussels then give them a good toss. Cover the pot with its lid and cook until all mussels have opened, 6 to 10 minutes. If any mussels don’t open, discard them. Remove the pot from the heat and stir in the parsley. Taste the broth then add salt, pepper, or maybe even a dash of red pepper flakes to taste. Serve in big bowls with lemon wedges and plenty of bread to sop up the broth. For help with your workout program and your nutrition plan, [CLICK HERE ](https://bigskyfitness.com/start-seeing-results/)to sign up for your FREE 5 Session Personal Training Experience. Members and Non-Members Welcome. ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br.png) **Categories:** Recipes --- ### [Cassandra's success story](https://bigskyfitness.com/cassandras-success-story/) **Published:** July 3, 2017 **Author:** barbie **Content:** *Big Sky New Britain Member Cassandra Huchko has had amazing results working with her Trainer Maggie. Here’s her story, in her own words:* When I signed up with Big Sky several years ago, I was at a low. I was single, my father had passed away, and I was really heavy for my height. My doctor at the time told me that I would be having problems if I didn’t take some kind of action and start taking care of my health. There’s a history of heart disease in my family and I soon developed high blood pressure (now controlled), high cholesterol (also now controlled), and diabetes (now definitely controlled by diet). My cardiologist is so pleased with my results, and especially pleased with the fact that I’m exercising. Before joining Big Sky I had actually started at another gym, but I didn’t get the encouragement there that I needed. So one day I stopped by just to talk to someone. I didn’t want to be a body builder (after all, I am in my 70s now!) but ![cassandra before](https://bigskyfitness.com/wp-content/uploads/2017/07/cassandra-before.jpg)I really wanted to start feeling better. Since joining Big Sky, every one of the Trainers that I’ve worked with has known that I’ve wanted to improve my health and that’s what they focused on with me. Before Big Sky I never really liked to exercise, but now I know that’s what I need to do to keep me balanced. I know I’m getting stronger because I can finally do squats without very much effort. I actually look forward to my two sessions a week with my Trainer Maggie! Maggie has me working on my diet using MyFitnessPal. I installed the app on my phone which makes it easier for me to log my meals and snacks each day. MyFitnessPal is GREAT! I also got myself a FitBit Activity Tracker and track my steps, my stairs, and other activities. Because I can see what I’m doing, I find that I’m challenging myself more and more. A few days ago, I met my old doctor who I hadn’t seen in nine years. He remembered me and made a remark that I looked great! He said that my complexion looked better and that it looked like I was doing something about my weight. When I heard that, I was so proud of what I’ve done so far! Someone once told me that “there’s no such word as can’t.” At the time I didn’t believe them, but now it’s true. I really feel that Big Sky, my Trainer Maggie, and really all the Trainers at Big Sky are such positive people and that’s contagious. So, whatever you do, don’t give up. You can always accomplish your goals! ![cassandra-after-e1499117954711 -rotated](https://bigskyfitness.com/wp-content/uploads/2017/07/cassandra-after-e1499117954711-rotated.jpg) *Thanks for sharing your story Cassandra! Keep up the GREAT work!* For help with your workout program and your nutrition plan, [CLICK HERE ](https://bigskyfitness.com/start-seeing-results/)to sign up for your Free 5 Session Personal Training Experience. Members and Non-Members Welcome. **Categories:** Success Stories --- ### [Pineapple Coconut Protein Muffins](https://bigskyfitness.com/pineapple-coconut-protein-muffins/) **Published:** July 17, 2017 **Author:** barbie **Content:** ## Breakfast Is Served! Mix up a batch of these yummy pineapple coconut protein muffins and breakfast is served all week long! ![muffins](https://bigskyfitness.com/wp-content/uploads/2017/07/muffins.jpg) **Pineapple Coconut Protein Muffin Ingredients** ¾ cup oat flour or almond flour ¾ cup vanilla protein powder 1 tsp baking powder 2 tbsp. unsweetened coconut flakes 1 egg 1 tsp vanilla extract ¼ cup plain low- fat Greek yogurt or 1 mashed banana 2 tbsp. maple syrup ½ cup unsweetened almond milk ½ cup fresh pineapple diced into small pieces **Pineapple Coconut Protein Muffin Instructions** Pre- heat oven to 350 degrees. Combine wet ingredients and dry ingredients in separate bowls. Add wet ingredients into the dry ingredients. Gently fold pineapple pieces into the mixture. Spray muffin tin with oil or use cupcake liners. Pour batter evenly into muffin tin. If you want to get fancy, sprinkle a tiny bit more coconut on top before baking. Bake for 20-25 minutes. Serve and enjoy! Need a Fitness Kick Start? Click [HERE](https://bigskyfitness.com/start-seeing-results/) to try our [FREE 5 Session Personal Training Experience!](https://bigskyfitness.com/start-seeing-results/) Members and Non-Members Welcome! [![call to action](https://bigskyfitness.com/wp-content/uploads/2017/07/call-to-action-1024x536.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Recipes --- ### [Big Sky Gym Tip - Core 101](https://bigskyfitness.com/big-sky-fitness-gym-tip-core-101-6-pack-abs/) **Published:** July 31, 2017 **Author:** barbie **Content:** ## Core 101 – “Don’t Settle for a Six-Pack”! To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. It’s not enough to just do crunches and sit ups! Most people think of the core as a nice six-pack, or flat, toned abs, but the “core” actually consists of different muscles that run the entire length of the torso. Core exercises need to target all these muscle groups to be effective. Beyond just that great “six-pack,” a strong core also reduces back pain, improves athletic performance, and improves your posture. The biggest benefit of core training is to develop functional fitness – the type of fitness that’s essential to daily living and regular activities. Rather than “isolating” the abs, core strengthening exercises are most effective when the torso works as a solid unit with both front and back muscles contracting at the same time. Abdominal bracing is a basic technique used during core exercise training. To brace correctly, you should attempt to pull your navel back in toward your spine and think about narrowing your waist. You should be able to breathe evenly while bracing so don’t hold your breath. Imagine someone is about to punch you in the stomach as hard as they can and hold your midsection tight as if you’re preparing for that… not like you’re “sucking it in” while walking down the beach. Some great core exercises include planks and side planks, v-sits, hip lifts, oblique twists, lunges with a twist, push-ups, supermans, and squats. Some awesome equipment for core training include bosu balls, medicine balls, kettlebells, and stability balls. A strong, fit core helps your daily activities become easier to do and improves your performance in sports and exercise. You can incorporate core strengthening in your workouts by taking some of your ab exercises off the floor and doing them standing or on a stability ball. Don’t settle for a six-pack when you can strengthen your entire core! For help with your exercise program, click [HERE](https://bigskyfitness.com/start-seeing-results/) to sign up for our FREE 5 Session Personal Training Experience. Members and Non-Members Welcome! **Categories:** Fitness Tips --- ### [Big Sky Fitness Gym Tip #57 – Deadlifts](https://bigskyfitness.com/big-sky-fitness-gym-tip-57-deadlifts/) **Published:** August 2, 2017 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br.png) **Categories:** Fitness Tips --- ### [Summer in a Bowl](https://bigskyfitness.com/summer-in-a-bowl/) **Published:** August 3, 2017 **Author:** barbie **Content:** Growing up, my Pop-Pop always put a dash of salt on his watermelon. The combination of sweet and salty tastes surprisingly amazing! Fast forward to the present and I’ve put my own spin on this delicious treat – sweet, juicy watermelon chunks tossed with crisp cucumber, bits of salty feta and sharp red onion with a light honey and lime dressing. It’s the bomb! ## Watermelon, Cucumber & Feta Summer Salad **Ingredients** **Salad:** 4 cups of seedless watermelon, cubed 2 cups cucumber, diced ¼ cup thinly sliced red onion ⅓ cup crumbled feta A few sprigs of parsley for decoration **Dressing:** 2 – 3 tablespoons of honey 2 – 3 tablespoons of fresh squeezed lime juice **Directions** Toss the salad ingredients together in as large bowl. Whisk honey and lime together in a small bowl. Pour over the salad and serve cold. For help with your workout program and your nutrition plan, [CLICK HERE ](https://bigskyfitness.com/start-seeing-results/)to sign up for your FREE 5 Session Personal Training Experience. Members and Non-Members Welcome. ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br.png) **Categories:** Recipes --- ### [Yummy Lasagna Zucchini Boats](https://bigskyfitness.com/yummy-lasagna-zucchini-boats/) **Published:** August 11, 2017 **Author:** barbie **Content:** Does your garden or farmers market have an overabundance of zucchini? Turn them into yummy Lasagna Zucchini Boats for a tasty dinner with leftovers for tomorrows lunch! **Ingredients** 4 medium zucchini (about 2 1/2 pounds total), sliced into halves lengthwise 1 cup low fat plain cottage cheese 1 large egg 1 1/2 tablespoons chopped fresh parsley, plus more for garnish 1 1/4 cups shredded low fat mozzarella cheese 1/2 cup finely shredded parmesan cheese 1 pound lean ground turkey 4 teaspoon olive oil Salt and freshly ground black pepper 1 3/4 cup marinara sauce 1 tablespoon chopped fresh basil, plus more for garnish **Directions** Preheat oven to 400 degrees. Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim to create boats. Set aside. In a mixing bowl, stir together cottage cheese, egg and 1 1/2 tablespoons of the parsley. Season lightly with salt and pepper. Stir in 1/2 cup of the mozzarella cheese and all the parmesan cheese. Set aside. Heat 2 teaspoons of olive oil in a large non-stick skillet over medium-high heat. Transfer turkey into pan, season with salt and pepper and cook, stirring occasionally, until browned Stir in marinara sauce and 1 tablespoon of the basil, remove from heat. To assemble boats, brush both sides of the zucchini lightly with remaining 2 teaspoons of olive oil and place in two baking pans (I used a 13 by 9). Divide the cheese mixture among the zucchini boats, spooning about 2 1/2 tablespoons into each boat. Divide the sauce among zucchini adding a few heaping spoonful’s to each boat. Cover the baking dish with foil and place in oven for 30 minutes. Remove from oven, sprinkle tops with remaining 3/4 cup mozzarella, return to oven and bake until cheese has melted and zucchini is tender, about 5 minutes. Sprinkle with fresh basil and parsley and serve warm! Enjoy! **For help with your workout program and your nutrition plan, [CLICK HERE ](https://bigskyfitness.com/start-seeing-results/)to sign up for your FREE 5 Session Personal Training Experience.** **Members and Non-Members Welcome.** **Categories:** Recipes --- ### [Healthy Lifestyle: how to deal with stress](https://bigskyfitness.com/healthy-lifestyle-ways-to-deal-with-stress/) **Published:** August 14, 2017 **Author:** barbie **Content:** *Here’s another great blog post from Big Sky Vernon Team Member Anne Crone. Enjoy!* Fun Fact: did you know that “stressed” spelled backwards is “desserts”? Too much of either one sure wreaks havoc on your body (and mind). Everyone experiences some sort of stress throughout the course of the day, week and year. If you’ve got a pulse, you probably have stress! Stressors can range from minor things like being stuck in traffic, to major things like loss of employment. Chronic on-going stress can cause a variety of symptoms that may negatively affect your overall health and well-being, so it’s important to find healthy ways to deal with your stress. That “stressed out” feeling is caused by your central nervous system (CNS) which is in charge of your “fight or flight” response. When you’re under stress the CNS instantly tells the rest of your body what to do. In the brain, the hypothalamus tells your adrenal glands to release adrenaline and cortisol. When the perceived fear is gone, the CNS should tell all those systems to go back to normal; that they’ve done their job. But if the CNS fails to return to normal, or if the stressor doesn’t go away, it takes a toll on your body. Symptoms of chronic stress include irritability, anxiety and depression. You may suffer from headaches or insomnia. Chronic stress is a factor in some behaviors like overeating or not eating enough, alcohol or drug abuse, or social withdrawal. Under stress your muscles often tense up to protect themselves from injury. You’ve probably felt your muscles tighten up and then release again once you relax. If you’re constantly under stress, your muscles don’t get the chance to relax. Tight muscles can cause headaches, back and shoulder pain, and body aches. Over time people under chronic stress are more susceptible to viral illnesses like the flu and the common cold. Stress also increases risk of infections, susceptibility to other diseases, and can increase the time it takes to recover from an illness or injury. **How exercise helps us handle stress**: Most of us are aware of what happens to the body and mind when we exercise regularly –our jeans fit better, we can think more clearly and have more natural energy throughout the day. *(If I could just bottle that feeling of post exercise awesomeness and sell it in pill form – well let’s just say I’d be writing this article from my own private island! lol).* All you need is 20 minutes a day to melt a little stress away and release those endorphin’s – so no more skipping workouts when you feel overwhelmed, overworked and stressed out! Get to the gym and you’ll feel 10x better! **Other ways to deal with stress**: Taking care of yourself is important in avoiding stress. Try to be mindful of food choices, limit the amount of alcohol you consume, get enough sleep, exercise regularly; these are all ways of positively investing in your health and well-being. Allowing friends to help by letting you talk through your worries also helps to minimize stress. “Lean on Me”, “That’s What Friends Are For” – all those old songs are true! Get out there and do something that you really enjoy! It helps stress melt away. *(I know… you feel that you’re too busy to do these things, but making time to do something you enjoy really can help you relax. It might also help you get more done in other areas of your life. Make a little time and give it a try!)* Why not try a yoga class, workout with a buddy or go for a run or walk with a friend? We promise, it helps! Need help figuring out a workout plan to help you manage your stress? That’s what we’re here for! Click [HERE](https://bigskyfitness.com/start-seeing-results/) to sign up for your [FREE 5 Session PERSONAL TRAINING EXPERIENCE](https://bigskyfitness.com/start-seeing-results/). Members and Non-Members Welcome! ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br.png) **Categories:** Healthy Lifestyle, More Fitness Tips --- ### [Big Sky Gym Tip #61 – SandBag Clean](https://bigskyfitness.com/big-sky-fitness-gym-tip-61-sandbag-clean/) **Published:** August 15, 2017 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br.png) **Categories:** Fitness Tips --- ### [How to Get Your First Pull Up!](https://bigskyfitness.com/how-to-get-your-first-pull-up/) **Published:** August 22, 2017 **Author:** barbie **Content:** **Pull Ups are tough! Most people struggle to get even one good pull up. They’re a true test of upper body relative strength, meaning strength in relation to your body weight. So, the lighter you are the easier they will be.** **If you’ve been struggling to get your first pull up, here’s a four-step plan to follow:** **Step 1: Start with TRX Rows. Build up to four sets of 12 reps.** ![IMG_2648-e1503420077867-768x1024](https://bigskyfitness.com/wp-content/uploads/2017/08/IMG_2648-e1503420077867-768x1024-1-768x1024.jpg) **Step 2: Hangs: Just hang on the bar with your arms extended. Build up to four sets of 40 seconds.** ![IMG_2651-e1503420200477](https://bigskyfitness.com/wp-content/uploads/2017/08/IMG_2651-e1503420200477-2.jpg) **Step 3: Static Holds: Now jump up and get your chin over the bar (if you can’t jump up, use a plyo box to step up) and hold yourself up there. Build up to four sets of 40 seconds.** ![IMG_2655-e1503420677166-768x1024](https://bigskyfitness.com/wp-content/uploads/2017/08/IMG_2655-e1503420677166-768x1024-1-768x1024.jpg) **Step 4: Negatives: Jump (or lift) yourself up so your chin is over the bar. Slowly lower yourself to a count of 5. Practice until you can do 3 sets of 8 negatives. If it’s too tough to start, you can use a band to help support your body weight.** ![IMG_2662-e1503420820864-768x1024](https://bigskyfitness.com/wp-content/uploads/2017/08/IMG_2662-e1503420820864-768x1024-2-768x1024.jpg) **Follow this plan at least three times a week for success! Once you can do three sets of 8 negatives you should be able to knock out your first pull up!** **Need a Fitness Kick Start? Click [HERE](https://bigskyfitness.com/start-seeing-results/) to sign up for our FREE [5 Session Personal Training Experience.](https://bigskyfitness.com/start-seeing-results/)** **Members and Non-Members Welcome!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2015/11/big-sky-logo-bg-br.png) **Categories:** Fitness Tips --- ### [She's down 4 SIZES!](https://bigskyfitness.com/shes-down-4-sizes/) **Published:** August 25, 2017 **Author:** barbie **Content:** Laurie Butler of Andover had lost some weight on her own but she knew that exercise would help her continue to lose weight and reach her goal of looking and feeling better. Her mom had a Silver Sneakers membership at Big Sky Vernon so she decided to give the gym a try. Since Laurie started working with Jenn, her Big Sky Trainer, she’s down 4 sizes, off her anti-inflammatory meds, her energy has increased, and she tells us she feels great! Before beginning her exercise program, her back had been hurting and she thought it was her mattress. Now her back no longer hurts, she’s not always hot, and she’s noticed that she’s snoring less so the quality of her sleep has really improved, adding to that increased energy. We asked Laurie to share her favorite thing about Big Sky and she told us that she really enjoys the time she spends with her Trainer and whomever else is scheduled in her Team Training session. She loves that the time goes by quickly and the workout doesn’t ever get stale. Plus, seeing everyone work hard and sweat together is super motivating! Laurie’s workouts now include strength training both on her own and with her Trainer, indoor and outdoor cycling, using the elliptical machine, and even making use of her idle time by doing core exercises while waiting for the microwave or copier at work. People have noticed her getting smaller and more toned and have made comments about how great she looks, and we agree! Thanks for sharing your success Laurie… and keep up the GREAT work!! **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Success Stories --- ### [Quinoa Breakfast Bowls](https://bigskyfitness.com/quinoa-breakfast-bowls/) **Published:** August 30, 2017 **Author:** barbie **Content:** Mornings can be busy. Between trying to get the kids off to school or trying to fit in a morning workout (or both!) sometimes breakfast just doesn’t happen. Instead of skipping breakfast, cook up an extra batch of quinoa this week and throw together a quick and easy Quinoa Breakfast Bowl. With three different options, from sweet to savory, there’s sure to be one that will appeal to you! Option 1: ½ cup plain cooked quinoa ½ banana, sliced ½ cup of blueberries (fresh or frozen) 1/3 cup unsweetened vanilla almond milk 1 tablespoon of natural peanut butter or almond butter Pinch of cinnamon Option 2: 1/2 cup plain cooked quinoa 1 poached egg *(I’m too lazy busy to poach an egg so I cook mine in a little cooking spray)* diced tomatoes 1 tablespoon low fat feta cheese ¼ of an avocado Option 3: ½ cup plain cooked quinoa ½ cup raspberries ½ cup blueberries 1 tablespoon slivered almonds 1 tablespoon shredded, unsweetened coconut Directions: If you didn’t start with already cooked quinoa, cook your quinoa according to package directions. Assemble ingredients in a bowl. Serve warm or cold – tastes great either way! **Ready to start reaching your fitness goals?** **Click [HERE](https://bigskyfitness.com/start-seeing-results/) to get started with our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/).** **Members and Non-Members Welcome!**[![Quinoa Breakfast Bowls - BLOG - call to action (2)](https://bigskyfitness.com/wp-content/uploads/2017/08/Quinoa-Breakfast-Bowls-BLOG-call-to-action-2-1024x1024.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Recipes --- ### [Chocolate Zucchini Bread](https://bigskyfitness.com/chocolate-zucchini-bread/) **Published:** September 11, 2017 **Author:** barbie **Content:** If you’re like me, a meal just isn’t complete without a little something sweet. It doesn’t even need to be a very big treat. Just a little “something”. This Chocolate Zucchini Bread is the perfect solution for that undeniable chocolate craving. The zucchini adds fiber and nutrients, the almond butter adds some protein and healthy fat, and go ahead and add the dark chocolate chips! After all, dark chocolate is filled with anti-oxidants and studies show, as far as sweets go, it’s good for you. **Ingredients:** 1 cup shredded zucchini with the excess water squeezed out 2 large eggs 2 tablespoon pure maple syrup 1/2 teaspoon baking soda 1/8 teaspoon sea salt 1 tablespoon pure vanilla extract 1 teaspoon apple cider vinegar 1 cup almond butter 1-2 tablespoon dark chocolate chips, optional **Instructions:** Preheat oven to 400 F. Grease a 5×9” loaf pan and set aside (you can also use two mini loaf pans if you’d rather). In a medium bowl combine the almond butter, eggs, maple syrup, vanilla and sea salt and blend with a hand-held mixer for 2 minutes on medium speed. Add baking soda and vinegar (*don’t worry – it will fizz up. That’s ok*) and blend for 30 more seconds. Stir in shredded zucchini. Place in the greased loaf pan. Top with 1-2 tablespoons of dark chocolate chips if desired (*just do it… you know you want to!*) Bake for 23-28 minutes if you have mini loaf pans and 35-50 minutes for large loaf pan. Start testing with a toothpick at 35 minutes and when the toothpick comes out clean when inserted in the center, it’s done. Allow to cool on a cooling rack and serve. Ready to get started reaching your goals? Click [HERE](https://bigskyfitness.com/start-seeing-results/) to sign up for our [FREE 5 Session Personal Training Experience.](https://bigskyfitness.com/start-seeing-results/) Members and Non-Members Welcome! [![Chocolate Zucchini Bread - BLOG - call to action (1)](https://bigskyfitness.com/wp-content/uploads/2017/09/Chocolate-Zucchini-Bread-BLOG-call-to-action-1-1024x1024.jpg)](https://bigskyfitness.com/start-seeing-results/) **Categories:** Recipes --- ### [Maintaining Motivation](https://bigskyfitness.com/maintaining-motivation/) **Published:** September 13, 2017 **Author:** barbie **Content:** #### Maintaining Motivation Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs – only to stop when they get bored, don’t enjoy it or results come too slowly. “Doing something for 30 days ingrains and strengthens the brain’s neural pathways, so you keep that behavior going on autopilot” says Lawrence Perlmuter, professor of psychology. **Start Small** – Aim to make one change a day. Add fruit to your breakfast, skip your pre-dinner cocktail, or take a walk after lunch. **Vary Your Vocabulary** – Say, “I want to workout” not “I should workout” to get in the right mind-set. **Do the ‘Write’ Thing** – Jotting down your goals makes them more likely to stick. You may also find it helps to keep an exercise journal. Record what you did during each exercise session, how long you exercised for and how you felt afterward. Recording your efforts and tracking your progress can help you work toward your goals, and remind you that you’re making progress. **Work It Out** – Exercise eases stress and distracts you from thinking about food. **Find Support** – Enlist a friend to be your ‘gym buddy’ so that you have someone to keep you accountable and share your accomplishments with. ![nb - 9.11.17 - good for social share post - used on insta 9.12](https://bigskyfitness.com/wp-content/uploads/2017/09/nb-9.11.17-good-for-social-share-post-used-on-insta-9.12-1024x768.jpg) **Reward Yourself** – After each exercise session, take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise. External rewards can help too. When you reach a longer-range goal, treat yourself to some new gym wear or new tunes to enjoy while you exercise. Ready to get started reaching your goals? Click [HERE](https://bigskyfitness.com/start-seeing-results/) to sign up for our [FREE 5 Session Personal Training Experience.](https://bigskyfitness.com/start-seeing-results/) Members and Non-Members Welcome! ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1.png) *Source: * **Categories:** Fitness Tips --- ### [Make Ahead Meatballs](https://bigskyfitness.com/make-ahead-meatballs/) **Published:** September 20, 2017 **Author:** barbie **Content:** *Here’s another great recipe from Big Sky Vernon Team Member, Anne Crone.* I’m all about saving time especially when my work week gets crazy. This is a recipe you can make now and bake later. Enjoy! **GREEK TURKEY MEATBALLS** **Ingredients** 1 pound lean ground turkey 1 teaspoon Worcestershire sauce ½ teaspoon salt 1 egg ½ cup breadcrumbs 1 clove garlic, minced 2 tablespoons lemon zest ½ cup crumbled feta cheese 1 teaspoon dried oregano **Directions** Stir together all ingredients until completely combined. Roll into 1.5 tablespoon balls (I use a cookie scoop) and bake at 375°F for 20 minutes. If you’d prefer to freeze them for later, see directions below. These little balls of goodness can be served in a pita pocket with tzatziki sauce or on a Greek salad! Need a great recipe for tzatziki sauce? Find ours here: **How to Freeze Turkey Meatballs** You can freeze them raw or cooked, but I prefer to freeze them raw; they taste fresher that way. I find when re-heating pre-cooked meatballs they tend to lose a bit of moisture, but it’s still an option if you’d prefer! **To Freeze Raw Turkey Meatballs:** Roll the meatballs into 1.5 tablespoon balls as above, then space out on a parchment-lined baking sheet. Make sure they’re not touching each other. Freeze for a minimum of 1-2 hours, depending on how many meatballs are on your tray. They should be frozen enough that they won’t lose their shape when you toss them in a freezer bag. You can also freeze them overnight if you’d like. Portion out into large freezer bags. Make sure to label your bags with the flavor, date and baking instructions. I wouldn’t keep them in the freezer longer than 3 months. Nothing says “Yummy” like freezer burned meatballs that taste like a freezer! Ewwww. When you’re ready to eat them, first thaw them completely in the fridge. Then bake for 20 minutes at 375°F and enjoy! Finding it hard to reach your fitness goals? Click [HERE](https://bigskyfitness.com/start-seeing-results/) to sign up for out [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/) and let us help! Members and Non-Members Welcome! **Categories:** Recipes --- ### [can you keep a secret ?](https://bigskyfitness.com/can-you-keep-a-secret/) **Published:** September 28, 2017 **Author:** barbie **Content:** *Here’s another great recipe from Big Sky Vernon Team Member Anne Crone ~ enjoy!* Black beans for dessert??? Yuck! Don’t get me wrong, I do love beans…in my burritos! But in my brownies?? I was seriously skeptical, but also intrigued! This recipe is courtesy of Big Sky Vernon member, Andrea S., who said her husband loved them, until she spilled the beans – no pun intended! Thanks for sharing Andrea! Note: For best results, you’ll need a food processor for this recipe, but a blender will work if you don’t have one. It’s up to you to decide if you’ll share the secret ingredient with your family, or if you’ll keep it to yourself! **Flourless Black Bean Brownies** **Ingredients:** 1 15-ounce can of black beans – drained and rinsed very well 2 tbsp cocoa powder 1/2 cup of quick oats\* 1/4 tsp salt 1/3 cup of agave or honey 2 tbsp of sugar 1/4 cup of vegetable or coconut oil 2 tsp of pure vanilla extract 1/2 tsp baking powder 1/2 to 2/3 cup of chocolate chips. More for presentation. (*Really now – why hold back on this vital ingredient!?!)* **Instructions:** Preheat oven to 350F. Combine all ingredients in a food processor and blend until completely smooth. Stir in the chips, then pour into a greased 8×8 pan. Optional: sprinkle extra chocolate chips over the top. Bake for 15-18 minutes, then let cool for at least 10 minutes before cutting them. If they still appear undercooked, refrigerate overnight. \*You can replace the oats with an equal amount of ground flax, rice bran, quinoa flakes or chia seeds. Ground flax has very little flavor and is likely to produce brownies that taste similar to the recipe with oats, with a slightly grittier texture. Rice bran will still taste sweet but with a chewy consistency. Quinoa flakes have a slightly nutty flavor and give the brownies a similar texture to oats. Chia seeds have a hardly-noticeable nutty flavor and create a more crumbly brownie. Ready to get started reaching your goals? Click [HERE](https://bigskyfitness.com/start-seeing-results/) to sign up for our [FREE 5 Session Personal Training Experience.](https://bigskyfitness.com/start-seeing-results/) Members and Non-Members Welcome! ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2015/10/big-sky-logo-bg-br.png) **Categories:** Recipes --- ### [gym tip #76 - C2 Rower](https://bigskyfitness.com/c2-rower/) **Published:** October 2, 2017 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2015/08/big-sky-logo-bg-br.png) **Categories:** Fitness Tips --- ### [Make it Quick!](https://bigskyfitness.com/make-it-quick/) **Published:** October 4, 2017 **Author:** barbie **Content:** When you need a quick delicious meal, shrimp can’t be beat! It’s packed with protein, low in calories, and cooks in minutes, which is great when you don’t have a lot of time or when you’re just too lazy tired to cook. Cilantro and lime make this dish outstanding! Serve over rice or with a salad for a complete meal. **Cilantro Lime Shrimp** Ingredients: 2 teaspoons of olive oil 2 pounds of shrimp, peeled and deveined 6 cloves of garlic, crushed 1/3 cup fresh cilantro\*, chopped 1 lime Salt and pepper Directions: Heat a large non-stick frying pan over medium-high heat. Add the oil to the pan. When the oil is hot add the shrimp. Season with salt and pepper. When the shrimp is cooked on one side (about 2-minutes) turn them over. Add the garlic and sauté another minute or two until the shrimp is cooked through. Be careful not to overcook. Remove the pan from the heat and squeeze the lime juice all over the shrimp. Toss with cilantro and serve hot. \*Although I haven’t tried any substitutions, I’m sure if you aren’t a fan of cilantro you could substitute your favorite herb. Consider lemon basil shrimp instead of cilantro lime if that’s more to your liking. **For help with your workout program and your nutrition plan, [CLICK HERE ](https://bigskyfitness.com/start-seeing-results/)to sign up for your [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/).** **Members and Non-Members Welcome.** ![big-sky-logo-bg-br](https://bigskyfitness.com/wp-content/uploads/2015/03/big-sky-logo-bg-br1.png) **Categories:** Recipes --- ### [Big Sky Fitness Gym Tip #5 – Jump and Land](https://bigskyfitness.com/big-sky-fitness-gym-tip-5-jump-and-land/) **Published:** October 18, 2017 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2015/10/big-sky-logo-bg-br.png) **Categories:** Fitness Tips --- ### [Eric's Success Story](https://bigskyfitness.com/erics-success-story/) **Published:** October 19, 2017 **Author:** barbie **Content:** IT Engineer Eric Hebert of Tolland just had weight loss surgery when he started an online search for a local gym. After surgery, he had lost 100 pounds on his own but knew he needed to start working out to reach his goal of losing another 100 pounds. In 42 weeks Eric lost 63 pounds working out at Big Sky Vernon with his Trainer Jen! ![image000000](https://bigskyfitness.com/wp-content/uploads/2017/10/image000000-1024x493.jpg) Eric attributes his success to tracking what he eats, working regularly with his Big Sky Trainer, and being more active in general. He’s now at the gym 3 times a week and has been told by several people that he’s inspired them to change their food habits and start working out too. The advice he’d like to give to anyone just starting out is “If you think you can’t turn things around, stick with it because you CAN do it. Cherish even the smallest victories and don’t dwell on the setbacks.” ![imagejpeg_0](https://bigskyfitness.com/wp-content/uploads/2017/10/imagejpeg_0-683x1024.jpg)Eric – Before ![FB_IMG_1492132865660](https://bigskyfitness.com/wp-content/uploads/2017/10/FB_IMG_1492132865660.jpg)Eric and his Trainer Jen at Big Sky Vernon. Congratulations on your victories Eric! Keep up the great work! You’re a true inspiration. **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2015/10/big-sky-logo-bg-br.png) **Categories:** Success Stories --- ### [gym etiquette 101](https://bigskyfitness.com/gym-etiquette-101/) **Published:** November 3, 2017 **Author:** barbie **Content:** *Here’s some great advice from Big Sky Vernon Team Member Anne Crone:* **\*ATTENTION\* DO NOT read if you have no sense of humor 🙂** **Gym Etiquette 101** Gyms are filled with a variety of people. You’ll see millennials, Stepford wives, retirees, gym rats and wannabe body builders; a smorgasbord of different gym-goers. Regardless, everyone is sharing the same space and equipment therefore; they should all be following the same gym guidelines. Though the specifics may differ from place to place, there are some universal etiquette points that should be kept in mind, no matter where you’re getting your sweat on: **Wipe Down the Equipment![Gym Etiquette - BLOG - image for FB ad (2)](https://bigskyfitness.com/wp-content/uploads/2017/11/Gym-Etiquette-BLOG-image-for-FB-ad-2-1024x1024.jpg)** Cleanliness should be a given when sharing equipment, right? I’d hope so. We’ve probably all seen the person who doesn’t wipe down their cardio machine or leaves a big sweaty puddle on the bench after they lift. That’s just gross! Don’t be that person! **Personal Hygiene is Key** Just because you sweat, doesn’t mean you have to smell! Although it may seem like common sense, it is important to apply an appropriate amount of deodorant before starting your workout. On the flip side, leave the heavy cologne or perfume at home. **Limit the Flash Photography![Gym Etiquette - BLOG - image for FB ad (3)](https://bigskyfitness.com/wp-content/uploads/2017/11/Gym-Etiquette-BLOG-image-for-FB-ad-3-1024x1024.jpg)** We get it . . . if you don’t post it, did it really even happen? But believe me; it’s not worth annoying the guy next to you *just* to get 100 likes on your selfie! **Make Sure You’re Familiar with Your Gym’s Policies** If you’re going to bring in chalk, make sure it doesn’t look like a Nor Easter happened in the free weight area. Drop weights below the knees – not below the belt. Thinking of hitting the treadmill in flip flops? May want to rethink that idea; management (and your toes) will thank you! **Put equipment away!![Gym Etiquette - BLOG - image for FB ad (4) (1)](https://bigskyfitness.com/wp-content/uploads/2017/11/Gym-Etiquette-BLOG-image-for-FB-ad-4-1-1024x1024.jpg)** This falls into the “What if this stuff was yours?” department. After you finish an exercise, put stuff back where it goes! Simple enough. **Step Away from the Rack** “Step away from the rack and no one gets hurt!” But seriously, you might not get hurt but the mirror nearby has a good chance of breaking if you need to bail on a lift too close to the wall. “I want 7 years of bad luck,” said no one ever! **Don’t Be an Equipment Hog** Calling shot gun only counts in reserving your seat in the car, not on the squat rack. Draping paper towels or implementing the phantom gym water bottle on the equipment scheme is inconsiderate. Also on a side note, no one owns the deed to a “lot of land” in the Group Studio. Group Classes are like a general admission concert… first come first serve. **It’s pretty simple, right?** These guidelines are meant to be a way to keep you and other gym goers safe, help you feel more confident, and get the most out of your time at the gym. Hope you had a little chuckle while buffing up on your Basic Gym Etiquette. Now go out there and be the best member around! **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** **Categories:** More Fitness Tips --- ### [Low Carb Cajun Jambalaya](https://bigskyfitness.com/low-carb-cajun-jambalaya/) **Published:** November 7, 2017 **Author:** barbie **Content:** This one skillet Low Carb Cajun Jambalaya is courtesy of fitness blogger “Fit Men Cook”. A Team Member at Big Sky Vernon happened to be eating this tasty dish while working the desk and several members and team-mates were drooling! One member commented, “If this is what you serve up at your house, I’m stopping by for dinner!” **INGREDIENTS:** (for 5 servings) 3 tablespoons olive oil 2 cloves garlic, minced (1.5 tablespoon minced garlic) 1 cup diced red onion 1lb chicken breast, cut into chunks 8oz smoked turkey sausage, cut into chunks 8oz jumbo raw shrimp (peeled, deveined) 1 green bell pepper, diced 1 stalk celery, diced 1- 15 ounce can of dice tomatoes 3 tablespoons tomato paste 1 1/2 cup low sodium chicken broth 2 bay leaves 2 cups of brown rice (prepare as directed on the package) **Seasonings** sea salt or Goya Adobo Seasoning to taste black pepper to taste 1 tablespoon dried oregano 1 tablespoon thyme 1 teaspoon cayenne pepper **DIRECTIONS** Set a large nonstick skillet on medium high heat and add olive oil, garlic and red onions. Cook for about 2 to 3 minutes, allowing the onion to brown. Be careful not to let the garlic burn. Add the chicken and turkey sausage and cook until the outside of the chicken is no longer pink, about 6 to 8 minutes. Add bell pepper, celery and diced tomatoes. Stir. Then, add tomato sauce and the seasonings. Stir and cook for about 5 to 7 minutes. Fold in the raw shrimp. Cook for about 3 to 5 minutes. Pour in the chicken broth, tomato paste and the bay leaves. Add a few pinches of sea salt and pepper, then stir it up. Reduce the heat to medium and cover. Cook for 15 to 20 minutes. Stir in cooked rice. Uncover, then remove the skillet from the heat, stir and allow the jambalaya to “breathe” and thicken. Season to taste with sea salt and pepper and garnish with green onions. Enjoy! **For help with your workout program and your nutrition plan, [CLICK HERE ](https://bigskyfitness.com/start-seeing-results/)to sign up for your [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/).** **Members and Non-Members Welcome.** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1.png) **Categories:** Recipes --- ### [This is the “New Normal”](https://bigskyfitness.com/this-is-the-new-normal/) **Published:** November 27, 2017 **Author:** barbie **Content:** Beth Bartlick of Plainville has lost 35 POUNDS working with her Trainer Cary at Big Sky New Britain. She was kind enough to answer some questions for us and share her story: Q. First of all, how did you end up finding Big Sky? A. I live in the area so I knew you were here. I saw an ad and then asked a friend who goes to the Big Sky in Vernon her thoughts about the gym. Q. What was your primary goal and why was that important to you? ![IMG_3033](https://bigskyfitness.com/wp-content/uploads/2017/11/IMG_3033-1024x768.jpg)Beth’s before picture A. I wanted to get back in shape and feel like I was healthy again. I also wanted to lose weight but I didn’t have a number in mind. When I joined I had basically stopped exercising and just didn’t feel good. I felt like I wasn’t healthy and didn’t feel like myself. I’ve done some form of exercise for most of my life but I had hit a time where I felt my worst and wanted to feel better. My own desire to feel better got me to sign up, but it’s working with Cary that’s been a major motivator to keep going. Q. By when did you hope to reach your goals? A. I didn’t set a hard date, but I did have a big birthday coming up that was a bit of a goal, and I also had my nephew’s wedding in Punta Cana coming up. Q. How did you accomplish your goal? ![beth - after](https://bigskyfitness.com/wp-content/uploads/2017/11/beth-after.jpg)Beth – after A. It’s taken focus and accountability. I track exercise and calories. I repeat the workouts that I do with Cary on my own during the week and I run 3-5 miles 3-4 times per week. I’ve told myself **“This is the new normal.”** Q. Do you have any advice you would like to share with others who are just starting out? A. You have to think of it as a lifestyle change. Stay focused and pay attention to diet and exercise. And know that one bad day (or even bad week) won’t hurt – just get right back to it. Thanks so much for sharing your story Beth. Keep up the great work! For help with your fitness or weight loss program, try our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)! Sign up [HERE](https://bigskyfitness.com/start-seeing-results/)! Members and Non-Members Welcome. ![big-sky-logo-bg-br](https://bigskyfitness.com/wp-content/uploads/2015/03/big-sky-logo-bg-br.png) **Categories:** Success Stories --- ### [I Hate The Scale](https://bigskyfitness.com/i-hate-the-scale/) **Published:** December 28, 2017 **Author:** barbie **Content:** *Laura M has been working out at Big Sky Newington with her Trainer Samantha. She was kind enough to share her story. Enjoy!* **JOINING A GYM:** I went back to Big Sky about a year and a half ago thinking, “Why am I doing this again? I never stick with anything.” I sat down with Big Sky Trainer Mike Capiello (who remembered me from years before) and I immediately started with the excuses… *I only have half an acl in my left knee… I have a bad back… I have bad feet…* you name it. ![IMG_5261](https://bigskyfitness.com/wp-content/uploads/2017/12/IMG_5261-553x1024.jpg)Laura M. – Before Mike and I spent about 15 minutes talking about my “so called” goals, when he said he had the perfect Trainer for me; her name was Samantha. Mike introduced us very quickly, told her my background and all she said was, “fair enough. I’ll see you at 8:30am tomorrow.” The next morning Samantha and I sat and talked. She weighed me and asked a million questions about my eating habits, my exercise habits and even my sleeping habits. I told her that I was probably the most and the least motivated person in the world and that I had been down this weight loss road many times before. She listened to me and said, “OK, let’s get started”, and off we went. **I HATE THE SCALE:** Although she did make me get on the scale, I faced away. I told her I never wanted to see the number, it was just too painful. She understood this, and agreed to tell me at my weigh-in that I was simply “headed in the right direction”. There were some days when all I did was make excuses. Sometimes I even cried. Samantha pushed me and reminded me that I was there for a reason and that she was there to help me reach my goal (even though *we never actually discussed my specific end goal*). There were a few times when I would text her and tell her I wasn’t coming in, and yet somehow, I was always there anyway (I still haven’t figured that out!). Sam checked on me via text when I hadn’t been to the gym for a while. She would tell me “The gym is sad that a friendly face is missing”. ![IMG_3931](https://bigskyfitness.com/wp-content/uploads/2017/12/IMG_3931-459x1024.jpg)Laura M. – After In May I had major foot surgery. In the two weeks leading up to my surgery I worked with Sam to strengthen my left side. She knew that my left leg was significantly weaker than my right, and that I was worried about being on crutches. After the surgery she even came to visit me at my mom’s house where I was recovering. I’ve been struggling with horrible pain in my foot and legs, but she always finds a way to modify what we’re doing and keep me going, engaged and laughing. **REACHING MY GOAL:** This fall I was told by Sam that I’d officially reached my goal weight, that I shouldn’t focus on losing weight any longer and that it’s now time to tone and build some muscle. I’d never been told that in my life! I find it hard to believe that I’ve reached the goal weight that we never even discussed… but of course, she knew what the goal was all along. My weight is way down, although I still have no idea what it is, I only know where I started. My bloodwork has improved significantly, and I have energy I’ve never had before! Samantha has not only been my trainer and my therapist at times, but I’m also proud to call her my friend. She’s truly an asset to me and to anyone else she comes into contact with. She knows when to push and when to back off, but she will NEVER give up on you if she knows you are all in! *Thanks so much for sharing your story Laura. Keep up the great work!* **For help with your fitness or weight loss program, try our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)! Sign up [HERE](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome.** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/04/big-sky-logo-bg-br.png) **Categories:** Success Stories --- ### [Sweet Potato Chili](https://bigskyfitness.com/sweet-potato-chili/) **Published:** January 3, 2018 **Author:** barbie **Content:** This chunky sweet potato chili from “Whole and Heavenly Oven” is unbelievably warm and comforting, just perfect for a cold winters night. It’s quick and easy, plus you’ll have enough left over for lunch tomorrow! Serve piping hot with some tasty cornbread on the side – Yum ! *Make it vegetarian by leaving out the ground turkey and increasing the amount of black beans!* Serves 8 – 10 **Ingredients:** 1 ½ pounds ground turkey 1 large sweet potatoes, peeled and cut into half inch cubes 1 large red, yellow or orange pepper, diced 1 large onion, finely diced 4 large garlic cloves, minced 2 tablespoons olive oil 1 can (15.5 oz.) black beans, rinsed and drained 1 can (28 oz.) diced tomatoes 1 can (28 oz.) tomato sauce 1 teaspoon ground cumin 1 Tablespoon chili powder salt and pepper to taste ![black bean sweet potato chili](https://bigskyfitness.com/wp-content/uploads/2018/01/black-bean-sweet-potato-chili.jpg) **Directions:** In a medium saucepan, brown ground turkey at medium-high heat until meat is no longer pink. Set aside. In a large pot, sauté sweet potatoes, peppers, onions and garlic in olive oil over medium-high heat until vegetables are soft and tender, about 10 minutes. Stir beans, tomatoes, cumin, chili powder and browned turkey into the sweet potato mixture and continue to stir over medium-high heat until the chili is heated through. Taste and season with salt and pepper as needed. Serve warm. Leftovers can be stored in the refrigerator up to 5 days. **Did you make a New Year’s resolution to lose weight, start exercising, or eat heathier? We can help you make 2021 the year you reach your goals! Sign up for your [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/) and we’ll help you get in the best shape of your life!** Members and Non-Members Welcome. ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1.png) **Categories:** Recipes --- ### [Roasted Veggie and Feta Cheese Quinoa Bake](https://bigskyfitness.com/roasted-veggie-and-feta-cheese-quinoa-bake/) **Published:** January 15, 2018 **Author:** barbie **Content:** Life is good when you have a vegetarian co-worker who likes to share her food! From the smashed avocado and chick peas in pita bread sandwiches to the Mediterranean flavors in this Roasted Veggie and Feta Cheese Quinoa Bake, everything she’s brought to work to share has been delicious!! This recipe was adapted from The Happy Veggie Kitchen and works as a main dish or a side. Be sure to use an oven safe skillet so you can pop everything in the oven (and so you cut down on the number of dishes you have to do later.) And be sure to bring your leftovers for lunch tomorrow… with a little extra to share with your co-workers. They’ll appreciate it! ![veggie quinoa](https://bigskyfitness.com/wp-content/uploads/2018/01/veggie-quinoa-683x1024.jpg) **Ingredients:** 2 red and/or yellow peppers, diced 1 large red onion, diced 1 and 1/2 cups quinoa – cooked according to package instructions 1 14oz can of cannellini beans (or other white beans), rinsed and drained 1 cup of green olives (optional) 1 14oz can artichoke hearts, drained Juice of 1 lemon A few handfuls of basil, torn 7oz feta cheese, chopped into small cubes Salt and pepper Olive oil **Instructions:** Pre-heat the oven to 390F. If your quinoa isn’t cooked yet, get it started. (Follow the package instructions.) Coat the bottom of a large oven safe skillet with olive oil. Add the onion and peppers, and mix to coat with the oil. Add salt and pepper to taste. Place in the oven for 25-30 minutes, until roasted. Once the peppers and onion are roasted, remove from the oven and add the cooked quinoa, cannellini beans, olives, artichoke hearts, lemon juice and torn basil. Grind in some extra salt and pepper if you like. Finally, add the cubed feta. You can either mix it through, add it on top, or a bit of both (we like a bit of both!). Replace in the oven and bake for another 20 minutes, until the feta is warm and a little melty. Broil on high heat for a few minutes to brown the feta, if desired. Enjoy! **Did you make a New Year’s resolution to lose weight, start exercising, or eat heathier? We can help you make 2021 the year you reach your goals! Sign up for your [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/) and we’ll help you get in the best shape of your life!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/04/big-sky-logo-bg-br.png) Members and Non-Members Welcome. **Categories:** Recipes --- ### [Gym Tip #33 – Kettlebell Swing and Clean](https://bigskyfitness.com/gym-tip-33-kettlebell-swing-and-clean/) **Published:** January 25, 2018 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/04/big-sky-logo-bg-br.png) **Categories:** Fitness Tips --- ### [Tasty, Healthy, Easy Enchilada Casserole](https://bigskyfitness.com/tasty-healthy-easy-enchilada-casserole/) **Published:** February 6, 2018 **Author:** barbie **Content:** Love enchiladas but hate filling and rolling up all those tortillas? You need this yummy, healthy, easy enchilada casserole in your life! It’s all the deliciousness of enchiladas in a quick and easy casserole form. We’re always looking for simple casseroles and make ahead meals for nights when we head to the gym after work and get home a little later than usual. Prep time is just 10 minutes, so you can throw this together, pop it in the oven, take a quick post-gym shower, and dinner is done when you are. How great is that? ![blog image - enchilada casserole](https://bigskyfitness.com/wp-content/uploads/2018/02/blog-image-enchilada-casserole.jpg) **Ingredients:** 1-pound ground turkey (or beef) 1 medium onion – diced ½ teaspoon pepper 1 Tablespoon chili powder 1 8-ounce tomato sauce 4 flour tortillas 2 Tablespoons light, spreadable butter 1 4-ounce can sliced olives – drained 1 ½ cups grated cheddar cheese ½ cup water Garnish – Sour cream, lettuce, cilantro, diced tomato, etc. **Instructions:** Preheat oven to 400º F. Brown turkey and onion in a large saucepan. Drain any grease and add pepper, chili powder and tomato sauce. Lightly spread tortillas with the spreadable butter and cut into fourths. Spray a casserole dish with cooking spray. Alternate laying tortillas (butter side down) in the casserole dish, then a layer of meat sauce, then a layer of olives and then finally a layer of cheese. Repeat the layers three times. Pour the water over the top and bake for 25 minutes, uncovered. Garnish with sour cream, lettuce, cilantro, chopped tomato, etc. Enjoy! **Nutrition Information:** Serves 8 Calories per serving: 242 Fat: 8.75 Carbohydrates: 17 grams Protein: 25 g **For help with your workout program and your nutrition plan, [CLICK HERE ](https://bigskyfitness.com/start-seeing-results/)to sign up for your [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/).** **Members and Non-Members Welcome.** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br.png) **Categories:** Recipes --- ### [Jean's Success Story](https://bigskyfitness.com/jeans-success-story/) **Published:** February 20, 2018 **Author:** barbie **Content:** *Night shift Oncology Staff R.N. Jean Mumley of South Windsor has been working with her Trainer Sarah at Big Sky Vernon and was kind enough to answer some questions. Enjoy!* *Q. What got you motivated to start working out?* ![image1](https://bigskyfitness.com/wp-content/uploads/2018/02/image1-389x1024.jpeg)Jean – Before A. I was done being a yo-yo and my “big clothes” weren’t fitting anymore. I knew what I needed to do, and my Trainer was right there when I needed her. *Q. How did you accomplish your goals?* A. My Trainer Sarah helped a lot! She would always ask if I could do 5 more reps and then when I could, she would challenge me by increasing the weight on the next set. She’s always encouraging me when I feel stuck. I use a FitBit activity tracker and the MyFitnessPal app as well. I love that my Trainer is able to comment on MyFitnessPal. As the weight was coming off and I was paying attention to the food I was eating she asked, “Is this something you could continue with when you reach your goal?” That’s when everything clicked for me. *Q. What are your activities like now?* ![image2](https://bigskyfitness.com/wp-content/uploads/2018/02/image2-506x1024.jpeg)Jean – After A. Elliptical, weights, treadmill, personal training with Sarah… I also started running on vacation because I couldn’t get to the gym. I kept that up even after vacation and have gradually increased my distance. This fall I entered my first race. It was so much fun! After that first race I was still nervous about entering the Manchester Road Race, but Sarah said she thought I could do it, so I did! *Q. What’s the best compliment you’ve received so far?* A. Well, it’s not a compliment per se, but my kids have asked to go running with me. Sure, having my husband tell friends that I’m “disappearing” is nice, and our friends saying that I’m “getting so fit” is great… but nothing beats the feeling of having an impact on your children and them wanting you to teach them about what you’re doing!! *Q. What’s your favorite thing about Big Sky?* A. I really like the equipment, there’s such a great variety! I also love seeing so many people of different abilities working toward similar goals. The front desk team is great! They always greet me by name and make me feel welcome when I’m checking in. *Q. Do you have any “words of wisdom” you’d like to share with someone who might be just starting out?* A. Sure, a few things! You have to want it for yourself not anyone else… so get up and DO IT for yourself! Don’t make excuses about why you can’t get to the gym. Just because you reach your goal doesn’t mean you’re done. Never say “I can’t”. Always say “OK, I’ll try” and let that be your new challenge. You’ll be amazed what you CAN accomplish! *We’re amazed at all YOU’VE accomplished Jean! Keep up the great work and continue to be an inspiration to your children and everyone around you!* **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2015/11/big-sky-logo-bg-br.png) **Categories:** Success Stories --- ### [Lift to Lose](https://bigskyfitness.com/lift-to-lose/) **Published:** March 12, 2018 **Author:** barbie **Content:** *Enjoy this guest post by Big Sky Newington Trainer Alex Titarenko. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist. Fitness, nutrition & self development enthusiast… and occasionally likes to enjoy a good slice of pizza.* ### Lift to Lose When you want to lose weight what’s the first thing that comes to mind? For most people, it’s hours and hours of cardio… running, spinning, eliptical, stair climbing, and pretty much any other type of cardio they can think of. Sounds like fun, right? For some reason, most of us think “Ok, I need to burn calories to lose weight and what burns calories fastest? Cardio!” So we plod along day after day on the treadmill or in a cardio-kick class looking for results. But we forgot to ask ourselves one important question… are we trying to lose weight or trying to lose fat? Technically speaking, weight is simply our relationship to gravity… but to most of us, it means so much more. It’s the number our doctor yells at us about. It’s the number on the scale from “back in the day” when we felt great. It’s the number we saw on the scale before we had kids It’s understandable why we focus so much on our weight, on just that number on the scale. However, what most of us really want is to lose body fat. To keep it simple, when you enter a caloric deficit, your body will almost always begin to lose weight. It loses weight in two ways: by shedding fat and by shedding muscle. Depending on your protein intake, how extreme your calorie deficit is, your activity level and more, you will typically lose a combination of both. When you just diet drastically and do lots of cardio, you will lose fat, but you will also lose lots of muscle, and end up looking like this: ![Screen Shot 2018-03-12 at 5.27.52 PM](https://bigskyfitness.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-12-at-5.27.52-PM.png) Instead of like this: ![images](https://bigskyfitness.com/wp-content/uploads/2018/03/images.jpeg) How do we fix this? We “pick things up and put them down”… Aka, strength training. When we lift weights in addition to maintaining a negative energy balance by controlling calories, we lose more fat than muscle. Way more! There are other benefits such as: Increased metabolism (so you can eat more than one carrot and two celery sticks every day!) Muscular body type (so you can retain some type of shape on your body and avoid the “skinny fat” look – google it) ![Screen Shot 2018-03-12 at 5.37.48 PM](https://bigskyfitness.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-12-at-5.37.48-PM.png) More capable, higher performance body Stronger bones and less joint & muscle injuries The list goes on… Most people want to lose the “squishy” stuff, so make sure to implement a periodized and structured weight training program with your nutrition plan so you get to keep that hard earned muscle. If you need some help with this, talking to a Big Sky trainer would be a great place to start. So if you’re stomping away on the treadmill as many hours as you work in your full time job, or you’re trying to lose weight so you can look better for beach season, try revving up your metabolism by using that time to lift some weights instead. Most people want to retain a certain ideal body shape when losing weight. This won’t happen unless you lift weights. Hope you get a chance to visit a dumbbell rack near you. Just don’t forget to re-rack your weights. ![mypic](https://bigskyfitness.com/wp-content/uploads/2018/03/mypic-1024x576.jpg)Big Sky Newington Trainer Alex Titarenko: NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist. **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** ![best of webpage stack](https://bigskyfitness.com/wp-content/uploads/2015/06/best-of-webpage-stack-1024x205.png) **Categories:** Coaches' Posts, Fitness Tips --- ### [Big Sky Gym Tip #57 – Kettlebell Carry](https://bigskyfitness.com/big-sky-fitness-gym-tip-57-kettlebell-carry/) **Published:** March 21, 2018 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br.png) **Categories:** Fitness Tips --- ### [Teriyaki Salmon Rice Bowl](https://bigskyfitness.com/teriyaki-salmon-rice-bowl-with-spinach-and-avocado/) **Published:** March 26, 2018 **Author:** barbie **Content:** A healthy, tasty meal in a bowl – salmon, spinach and sushi rice with teriyaki sauce – sprinkled with toasted sesame seeds and nori… YUM! To make it quick you can use commercial teriyaki sauce, but if you have a little extra time, make your own using the recipe here: ## Teriyaki Salmon Rice Bowl with Spinach and Avocado ### INGREDIENTS: 1 pound salmon fillet cut into 4 thin portions (skin on is fine) 1/3 cup Teriyaki Sauce (or make your own! It’s delicious!!) 1 8-inch square sheet of Nori, cut with a scissors into 1-inch strips. Stack the strips and cut crosswise into 1-inch by 1/4-inch confetti. 2 tablespoons of black or white sesame seeds, or a mixture of both 2 cups sushi rice (short grain rice) 2/3 cup seasoned rice vinegar 20 ounces fresh spinach, washed 1/2 tablespoon Asian sesame oil Kosher salt 1 bunch scallions, washed, trimmed, and sliced crosswise 1 Avocado, peeled, pitted and sliced ### INSTRUCTIONS: **Toasted nori & sesame seeds:** Toast nori and sesame seeds in a hot skillet for a minute or two, stirring and tossing constantly, just until sesame seeds start to get a little brown. Transfer to a bowl and set aside. **Make the sushi rice**: Rinse rice several times to remove excess starchy powder. Put rice into a large bowl and cover with an inch of water. Swish rice around with your hands. Pour off cloudy water. Repeat 2 or 3 more times. Drain in a fine mesh colander. Cook rice per package directions. (about 2 1/2 cups water per 2 cups rice and a 15 minute simmer, covered) Remove rice from heat and let it sit, covered, for 10 minutes. Transfer rice to a large nonmetallic bowl. Slowly pour the seasoned rice vinegar over the rice, while tossing and mixing it. Cover bowl with a cloth and set aside. **Cook the spinach**: Heat the sesame oil over medium heat in a large skillet. Add spinach and 2 tablespoons of water to the pan. Cover and let cook for 2 minutes. Uncover and stir. Spinach will be mostly wilted. Cook, stirring for about a minute more until it is completely wilted. Sprinkle with a pinch or two of salt. Remove from heat. **Cook the salmon**: Preheat the oven to broil and set the rack 8 inches from the top. Place salmon skin-side down on a foil-lined jellyroll pan (trust us… cover your pan with foil… You don’t want to have to scrub it later!). Set aside 2 tablespoons of the teriyaki sauce for plating later. Pour half of the remaining teriyaki sauce over the salmon and cook for two minutes under the broiler. Pull salmon out of the oven and pour the rest of the teriyaki sauce (not the 2 tablespoons you set aside… that’s for plating) on top. Return to the oven and cook for 3 minutes more, or to your desired doneness. Better to undercook it slightly as it will continue to cook a bit even after it’s out of the oven. Remove from oven. **Assemble rice bowls**: Put rice and spinach in the bottom of a bowl. Lay salmon on top (skin will peel off easily, if you prefer it skinless). Garnish with avocado slices. Sprinkle with scallions and nori-sesame confetti. Drizzle with teriyaki sauce. Repeat for each bowl. ![Screen Shot 2018-03-26 at 5.29.03 PM](https://bigskyfitness.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-26-at-5.29.03-PM-560x1024.png) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1.png) **Categories:** Recipes --- ### [Gym Tip #78 - Turkish Get Up](https://bigskyfitness.com/gym-tip-turkish-get-up/) **Published:** March 29, 2018 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1.png) **Categories:** Fitness Tips --- ### [Why Is My Trainer So Mean To Me?](https://bigskyfitness.com/why-is-my-trainer-so-mean-to-me/) **Published:** April 4, 2018 **Author:** barbie **Content:** *Enjoy this guest post by Big Sky Newington Trainer Alex Titarenko. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, fitness, nutrition & self development enthusiast… and occasionally likes to enjoy a good slice of pizza.* Today let’s talk about getting electrocuted, screaming tyrannical babies, and Batman…. Confused? Let’s talk about your trainer first and then it will all make sense. Your mean, angry, sadistic trainer who likes to punish you. *“He’s so hard on me.”* *“She doesn’t ever cut me any slack.”* *“I bet I can do this on my own with a few good workouts.”* *“I think he’s trying to kill me.”* *“Why am I paying for this suffering?”* *“I can just focus on eating healthier and do this on my own, I know it.”* These are a few of the thoughts that I’m sure cross people’s minds when working with their trainer. There’s already plenty of suffering in life, right? Then why do people sign up for more? There are many benefits to having a trainer. Some are obvious right away and some are revealed over time. People hire trainers with certain expectations as to what Trainers can do for them. Sometimes, new benefits are discovered once they’re well into the training process, and some benefits are discovered much later, once they’ve left the trainer’s guidance. Let’s go over a few reasons why someone might want a trainer to help them. ****1. Hire The Professional**** A good trainer has knowledge of the science of exercise. What to eat, how much to eat, which exercises to perform, how many reps, etc. Knowing the right things to do will save you a lot of time and headache, and eliminate the frustration of putting in effort, and not seeing results. I’m pretty ignorant when it comes to the electrical system in my house. If something complicated breaks, or I need to rewire something, the fear of getting electrocuted, combined with the ignorance of not knowing how to read wiring diagrams, keeps me from fixing anything on my own. Sure, I could learn how to fix the problem on my own, but if the problem is complicated, it would take a while to learn exactly what to do. When trying something new, I could also make a mistake, which might cause me to electrocute myself. That’s not something I would particularly enjoy. Due to my inexperience fixing electrical issues, it would also take me time to execute my plan once I have the knowledge. All of this takes up A LOT of time: time I could be spending with my family, on my business, or investing somewhere else. And if time is worth a lot to you, you hire the professional. Sure, you can learn exercise and fitness related knowledge on your own. You can go to fitness seminars, read fitness books, get certified, invest time through on the job experience, maybe even get an exercise science degree and spend years mastering your knowledge and your craft. And as with any learning process you could also make mistakes and injure yourself from doing the wrong thing. When my wife was going through nursing school, she would tell me that the questions on her tests would have four possible answers, and all of them were right. She had to choose the *best* answer out of the four to get that question right. Similarly, you might find a good solution to your fitness and weight loss problems such as a p90x workout program or some other general workout program that guides you along… but are you sure this is the absolute *best* program for you? If you’re not into figuring all of that out, you hire the professional. **2. I Think My Trainer Hates Me** I have bad news. You have multiple personality disorder. It’s okay, everyone else does too. Before you start to worry, let me explain. I’ll give you some examples. You’re sitting at work thinking, “I’m going to head to the gym right after work and absolutely crush a workout”. Later, when the time comes, you decide you’re tired and justify not going to the gym because you think you feel a headache coming on. You’re driving home one day and think, “I’m going to be so productive when I get home. I’m going to do at least 10 things on my to do list”. Later, you find yourself binging on the latest Netflix series. You’re headed to bed and think to yourself, “I’m going to wake up nice and early and go to the gym before work”. When the alarm finally goes off, you hit the snooze button and decide you need to invest in some more sleep. Its okay, you deserve it, right? Sound familiar? It’s as if there are multiple personalities inside of you, constantly fighting each other for control. In most cases, you have what I call the instant gratification “Cry Baby” and the “Wise Adult” constantly fighting each other. ![babies-crying-cute-crying-baby](https://bigskyfitness.com/wp-content/uploads/2018/04/babies-crying-cute-crying-baby.jpg) The Cry Baby sacrifices too much of the future for the present. It wants to feel good NOW! It will rationalize how hard your life is, and how much you deserve that pizza, ice cream, extra sleep, etc. It reminds me of what author Steven Pressfield calls “resistance” in his book “The War of Art”. *“Resistance will tell you anything to keep you from doing your work. It will perjure, fabricate, falsify; seduce, bully, cajole. Resistance is protean. It will assume any form, if that’s what it takes to deceive you. It will reason with you like a lawyer or jam a nine-millimeter in your face like a stickup man. Resistance has no conscience. It will pledge anything to get a deal, then double-cross you as soon as your back is turned. If you take Resistance at its word, you deserve everything you get. Resistance is always lying and always full of sh\*t. Resistance is like the Alien or the Terminator or the shark in Jaws. It cannot be reasoned with. It understands nothing but power. It is an engine of destruction, programmed from the factory with one object only: to prevent us from doing our work. Resistance is implacable, intractable, indefatigable. Reduce it to a single cell and that cell will continue to attack. This is Resistance’s nature. It’s all it knows.”* On the other hand, you have the Wise Adult, who wants the best for your future self. It knows that you have to enjoy the present moment, but not let it take control of your life. The way our brain wiring works, if you do something, you are now more likely to do that activity, or think that thought again. As many psychologists agree, neurons that fire together, wire together. The more often they fire together, the stronger the wiring becomes. If the Cry Baby constantly has it’s way, it can quickly turn into a freakishly strong monster that can easily overpower the Wise Adult. This is when a bad habit gets out of control, and could even fall into the category of addiction. Most of us want to fight the Cry Baby. It’s not easy, because you’re literally fighting yourself. With life’s responsibilities already being stressful, sometimes you just don’t have the time nor willpower to fight the little tyrant. This is where your Trainer becomes your ally. Your Trainer is the sworn enemy of the instant gratification Cry Baby. Your Trainer knows that to make your inner Wise Adult stronger, it’s going to take some pain and you’re going to have to develop some mental toughness. The instant gratification Cry Baby is going to kick and scream when you start exercising, eating healthy, and building good habits. It’s going to give you every rationalization out there, and throw everything it has at you to get you to stop. Lucky for you, your Trainer is there to push you, encourage you, and get you through that pain threshold, so your good habits can start to snowball, build momentum, and get stronger. Ultimately, we want to starve the little demon Cry Baby until it’s so weak we can lock it into a cage and it has little to no power over us. You know you’ve successfully accomplished this when you get this feeling like everything is going your way, your hard work is paying off, and you’re consistent with the new healthy habits that you’ve built. “I’ve got this” you say! You’ve won right? Are you sure? **3. Is Winning The First Battle Enough?** In the third Batman movie “The Dark Knight Rises”, there’s a big fight scene between Batman and Bane, the antagonist “bad guy”. Batman has overcome so many previous challenges, he’s won so many fights. He’s got this. He charges in confident as ever, throwing punch after punch. Bane and Batman keep going at it for what seems like an eternity. Then something happens. Batman gets tired, angry, and sloppy. He quickly gets shut down by the more patient and skilled Bane. Just before Bane lifts Batman up and breaks his spine, he tells Batman… ![the-dark-knight-rises-bane-batman-fight](https://bigskyfitness.com/wp-content/uploads/2018/04/the-dark-knight-rises-bane-batman-fight.jpg) ***“Peace has cost you your strength. Victory has defeated you”.*** What can we learn from this? The moral of the story is: Don’t become arrogant after winning the first battle, because there’s more. Much more. According to Charles Duhigg and his book “The Power of Habit”, when the brain wires together a habit, it’s there forever. There’s no way to get rid of that circuitry. The best we can do is to build a new habit and strengthen it while the old one weakens and crawls into a cage, where it can be locked up. Two things can undo the good habit’s progress. The first is arrogance. When you think “I’ve got this”, and you let your guard down, skip gym days, and eat some junk food here and there. Guess which habits you are rebuilding? The old ones. Sooner or later, they will be strong enough to break out of the cage you put them in, and take control once again. This is why the diet *after* the diet should be kept in mind. Luckily for you, your Trainer is keeping you accountable in maintaining your good habits. Your Trainer is on your side… even when *you* might not be on your side. The second thing that can derail someone’s progress, or bring them back to square one, is stress. As one of my favorite quotes from Mike Tyson goes, “Everyone has a plan until they get punched in the face”. A death in the family, a job loss, a divorce, anything can absolutely smash your good intentions and you’ll fall back into your instant gratification Cry Baby habits to feel better. Your Trainer understands that things happen. It’s in those stressful situations where pulling yourself out of the proverbial hell, and keeping your head up, is one of the most important things you can do for your long term health. Your Trainer is there to keep pushing you forward, to the place that 10 years from now you’ll be happy you went. Your Trainer will make you do the things today that you’ll look back on and be proud of. To wrap things up, let’s go back to the beginning of this post that’s getting a little too long. Some of the best movies that have ever been made depict the main character going through all types of misery and hell. At the end of the movie, they succeed massively and are now the new and improved versions of themselves. And all of that suffering now seems justifiable and life is good. In many movies, while the main character is developing, they’re under the supervision of a wise master, like Yoda from Star Wars. They might also have a loyal side-kick to encourage them when they don’t want to keep going. When it seems like life is suffering, and it feels like your trainer is just making things worse by keeping you accountable, remember that your Trainer is that sidekick that’s helping the hero in your life come out on the other side, reborn as a better person. That hero is you. ![mypic](https://bigskyfitness.com/wp-content/uploads/2018/04/mypic-1024x576.jpg) *Guest post by Alex Titarenko. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, and fitness, nutrition & self development enthusiast… who occasionally likes to enjoy a good slice of pizza.* **Need help reaching your goals? Sign up for our** [**FREE 5 Session Personal Training Experience**](https://bigskyfitness.com/start-seeing-results/)**!** **Members and Non-Members Welcome. Click** [**HERE**](/training-form/) **to get started!** **Better Gyms. Better Workouts. Better RESULTS!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1.png) **Categories:** Coaches' Posts, Fitness Tips --- ### [Big Sky Gym Tip #48 – Kettlebell Complex](https://bigskyfitness.com/big-sky-fitness-gym-tip-48-kettlebell-complex/) **Published:** April 10, 2018 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Fitness Tips --- ### [Getting Started is the Hardest Part](https://bigskyfitness.com/getting-started-is-the-hardest-part/) **Published:** April 11, 2018 **Author:** barbie **Content:** ![Amy H - before](https://bigskyfitness.com/wp-content/uploads/2018/04/Amy-H-before.jpg)Amy – before Amy Harrell of Vernon knew she needed to make some changes in her life. She wanted to improve her health, appearance and most importantly, Amy wanted to feel more confident! ![Amy H - after](https://bigskyfitness.com/wp-content/uploads/2018/04/Amy-after-2-1.jpg)Amy and Aaron – after After realizing she needed to make these changes, Amy turned to Trainer Aaron Horton for help. She admits that getting started was the hardest part, “I was so out of shape, but after each session at the gym I felt a sense of accomplishment”. Working with Aaron, she says, has really made a difference, “workout sessions with him are fun! He uses just the right amount of pressure to keep me moving forward”. Amy admits she used to hate working out, but now she looks forward to her sessions at Big Sky Vernon with Aaron. Amy’s transformation was not only physical, but it was mental as well. Yes, she lost 50lbs in around 10 months. And yes, she has gone down 6 dress sizes – but Amy is most proud of what she has gained; self-confidence. Awesome job Amy – what a great story! **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br.png) **Categories:** Success Stories --- ### [Couscous Greek Salad](https://bigskyfitness.com/couscous-greek-salad/) **Published:** May 7, 2018 **Author:** barbie **Content:** *Big Sky Simsbury Team Member Jessie L. has a great recipe for us to try! Enjoy!!* Spring is here and summer isn’t far behind. As the weather gets warmer it gets harder to find dishes that truly cool us down. There’s nothing worse than using a 400 degree oven on a humid 90 degree day. Here’s a recipe that will be sure to keep you cool on those blistering summer nights. **Ingredients:** 2 cups cooked Israeli couscous *(orzo is fine too)* 2 cups thinly sliced kale 1/4 cup sliced red onion 1/4 cup pitted Kalamata olives, halved lengthwise 1/4 cup pickled banana peppers *(we used mild)* 2 teaspoons red wine vinegar 2 tablespoons extra-virgin olive oil, plus extra for drizzling Salt and pepper 1 cup sliced cubanelle pepper A handful of grape tomatoes, sliced in half 3 Persian cucumbers, cut in half lengthwise, then cut into angled pieces *(a seedless cucumber works too)* 1/4 cup roughly chopped fresh Italian flat leaf parsley 1/3 pound block feta cheese, sliced into 1/4-inch-thick-slices 1/2 teaspoon dried oregano *(Optional: add grilled shrimp, salmon or chicken for an added boost of protein!)* **Directions:** In a medium bowl, combine the couscous, kale, onion, olives, banana pepper, 1 teaspoon of the red wine vinegar and 1 tablespoon of the olive oil. Season with salt and pepper. Toss to coat. In a separate medium bowl, combine the cubanelle pepper, tomatoes and cucumbers. Add the parsley, remaining 1 teaspoon red wine vinegar and 1 tablespoon olive oil and salt to taste. Toss to coat. On a large plate or platter, arrange the couscous mixture in the center, then top with the cucumber and tomato mixture. Shingle the feta slices on top. Season the feta slices with the oregano, some salt and pepper and a drizzle of olive oil. Yum!! **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** ![Screen Shot 2018-05-07 at 3.57.41 PM](https://bigskyfitness.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-07-at-3.57.41-PM-554x1024.png) **Categories:** Recipes --- ### [My Scale Must Be Broken!](https://bigskyfitness.com/my-scale-must-be-broken/) **Published:** May 29, 2018 **Author:** barbie **Content:** *Ever think your scale MUST be broken because that couldn’t possibly be your real weight??? If so, this guest post by Big Sky Trainer Alex Titarenko is for you!* Most of us know exactly what we should be doing, yet we don’t do it! Eat more broccoli, get more sleep, drink more water, drink less alcohol, the list goes on and on. Then why don’t we do those things? What’s worse is that we rationalize these bad actions and say, “it’s okay”, when deep down we know it’s not. This is when we are flat out lying to ourselves and it’s a big reason why most people can’t lose weight. ![Angry Woman Throwing Scale --- Image by © Morgan David de Lossy/Corbis](https://bigskyfitness.com/wp-content/uploads/2018/05/angry-scale.jpg) Here are some scenarios of when you might be dishonest with yourself: You walk by the kitchen counter and grab a handful of goldfish and think, “it’s just a handful.” You take a bite of someone’s cheesecake and think, “it’s just one bite.” You had a rough day and decide to pour yourself a glass of wine thinking, “I deserve this and maybe some cheese too. Just a small piece.” Later that weekend you go out and have that juicy cheeseburger you’ve been craving all week as a “cheat meal”. You give up on your diet that weekend and go out to dinner, “I’ll start my diet next week” you say. You feel your clothes getting tighter and your knee starts to bother you. You think you may have gained weight, but avoid the scale because you don’t want to face the number. You refuse to check the nutrition label on the back of the brownie mix because it will surely ruin the deliciousness. Later you’re changing your clothes and you catch a glimpse of yourself in the mirror. You are so horrified you turn around, “stupid mirror” you say. If any of these scenarios sound like you, keep reading – If you’ve had a slew of failed diet attempts in the past and feel compelled to try again, great! But what makes this time different? Is it really that special shake, secret vitamin, or scientifically proven meal replacement that’s going to make the difference? Or do *you* have to be different? Most people miss dealing with the biggest obstacle in their weight loss journey; themselves. We avoid admitting to our faults. Our lack of commitment, lack of accountability, lack of self-control, poor sleeping habits that make us lazy, all contribute to not accomplishing our weight loss goals. These issues are **hard** to deal with. It’s so much easier to look the other way ot try out the new diet fad. It’s scary to deal with our own shortcomings and faults, but it’s almost always exactly what’s necessary to achieve success in everything else, including weight loss. This is why being honest with yourself is the *best* diet strategy. As psychologist, Jordan Peterson would say: “*What’s embedded in everything that you’re afraid of? Absolutely everything that you need to find. Run from what you’re afraid of, run from exactly what you need to find.”* Let’s revisit some of the scenarios mentioned before and ask some questions about them that will help you be honest with yourself: You walk by the kitchen counter and grab a handful of goldfish and think, “it’s just a handful.” ***You may think it’s just a handful, but it’s much more. You just grabbed 300 calories of goldfish that put you over the edge for that day and now you won’t lose weight or worse, you’ll gain it.*** You take a bite of someone’s cheesecake and think, “it’s just one bite.” ***A lot of the time one bite turns into two and two turns into eating the whole slice. Once slice of cheesecake can have up to 1500 calories (some people’s total allotted calorie count for the day).*** You had a rough day and decide to pour yourself a glass of wine thinking, “I deserve this and maybe some cheese too. Just a small piece.” ***Do you deserve it? Did you also deserve all of those bottles of wine that got you to the weight you are at now? Is this potentially the beginning of the end for your diet? Did your other failed diet attempts start with the words, “I deserve this” too?*** Later that weekend you go out and have that juicy cheeseburger you’ve been craving all week as a “cheat meal”. ***A cheeseburger and fries can contain up to 2000 calories in one sitting. That will not only ruin your weight loss for today, but potentially ruin your weight loss from yesterday and maybe tomorrow too.*** You give up on your diet that weekend and go out to dinner, “I’ll start my diet next week” you say. ***Didn’t you say this last month? And maybe a few months ago too? Why is this a recurring pattern?*** You feel your clothes getting tighter and your knee starts to bother you. You think you may have gained weight, but avoid the scale because you don’t want to face the number. ***The number on the scale is your relationship to gravity and a fact of reality. Why does a number bother you so much? What’s your relationship to it? Why are you avoiding it? Is it depressing or scary? Why?*** You refuse to check the nutrition label on the back of the brownie mix because it will surely ruin the deliciousness. ***Didn’t you tell yourself you want to lose weight? Why does the truth of reading calories ruin a meal experience for you? Remember, like the number on the scale, calories are just facts. They are a part of reality. Why are you avoiding reality?*** Later you’re changing your clothes and you catch a glimpse of yourself in the mirror. You are so horrified you turn around, “stupid mirror” you say. ***There you go again, questioning reality itself. In this case, reality is simply giving you a reflection of your life choices. What are you going to do about it?*** **Conclusion** I used the mirror scenario last because it’s how some people operate. Life will give you feedback on what you do and don’t do. Some choose to ignore what’s wrong and go distract themselves with something else. But if you do that, you’re essentially just **lying to yourself**. By the time you decide to deal with your faults, the problem that you were ignoring grow so large that it either becomes too large to deal with or it creates problems everywhere else. It’s much better to learn how to be honest with yourself from the very beginning, when those little problems are still manageable. In the children’s book, There’s No Such Thing As A Dragon, a little dragon about the size of a cat appears in a little boy’s bedroom. He shows his mom, but she says, “there’s no dragon. There’s no such thing as dragons.” ![67b4b30496f1438b5248a99c72120d44](https://bigskyfitness.com/wp-content/uploads/2018/05/67b4b30496f1438b5248a99c72120d44.jpg) The next day the dragon grows bigger to the size of a horse and starts eating the food off the kitchen table and breaking things with its tail. Once again, the mom says, “there’s no such thing as dragons.” Seemingly ignoring what’s going on. Later, the dragon gets so big that it’s head is sticking out the window on one end of the house and the tail out the other end. The dragon manages to lift the entire house up and starts walking down the street with the house on its back. The father is driving and sees his house walking down the street. Just before the dragon grows so big that he is able to burst out of the house the parents finally notice the dragon and it shrinks back down to the size of a cat. The parents, now looking at this tiny dragon say, “what did you think it wanted? Why was it growing so much?” The boy says, “I’m not sure. Maybe it just wanted to be noticed.” ![dragon-1](https://bigskyfitness.com/wp-content/uploads/2018/05/dragon-1.jpg) **Don’t let your weight become the “dragon” in this story. Instead of putting off getting started, let us help you reach your goals!** **Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** *![mypic](https://bigskyfitness.com/wp-content/uploads/2018/05/mypic-1024x576.jpg)Big Sky Trainer Alex Titarenko is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist. Fitness, nutrition & self development enthusiast… who occasionally likes to enjoy a good slice of pizza.* ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1.png) **Categories:** Coaches' Posts, Fitness Tips, Healthy Lifestyle, Nutrition Info --- ### [Gym Tip #77 - 3 Tips](https://bigskyfitness.com/big-sky-gym-tips-77/) **Published:** June 1, 2018 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Fitness Tips --- ### [Caramelized Onion and Carrot Hummus](https://bigskyfitness.com/caramelized-onion-and-carrot-hummus/) **Published:** June 13, 2018 **Author:** barbie **Content:** If you are tired of plain chickpea hummus, try switching it up! The caramelized onions and carrots give this hummus a surprising sweetness. The color is warm and inviting, the ingredients are wholesome and you will never have to buy store bought hummus ever again! This recipe is vegetarian, gluten-free, and dairy-free! **Ingredients:** 2 cups carrots (diced medium) 2 medium yellow onions (quartered) 5 Tbs. olive oil (divided) One 15 oz. can unsalted garbanzo beans (chickpeas) 1/4 cup fresh lemon juice 1/2 tsp. smoked paprika 1/2 tsp. maple syrup 1/2 tsp. sea salt 1/4 tsp. black pepper **Directions:** Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper. Toss the cut carrots and onions with 1 tablespoon olive oil and a pinch of salt and pepper, and then spread them in an even layer on a baking sheet. Roast for 30 minutes or until golden brown, flipping halfway through. When the vegetables are done roasting, allow them to cool. Then add them into a food processor along with the remaining olive oil, garbanzo beans (chickpeas), lemon juice, paprika, maple syrup, salt and pepper. Serve at room temperature with seeded crackers or vegetables and a drizzle of olive oil and pinch of pepper. Or refrigerate in an airtight container for a few days or until ready to eat. **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Recipes --- ### [No More Pain, All Gains](https://bigskyfitness.com/no-more-pain-all-gains/) **Published:** June 13, 2018 **Author:** barbie **Content:** David Frey of Simsbury had been struggling with back issues for years. As an avid skier and father of two, David wanted to be more agile and nimble. He watched his wife’s transformation after years of being a member at Big Sky Simsbury and decided it was his time to join! ![IMG_0018](https://bigskyfitness.com/wp-content/uploads/2018/06/IMG_0018-1024x768.jpg)Dave and his wife Brigid. His main goal was strengthening his legs and core while remedying his chronic back problems. With the help of his trainer, Gene Aeschlimann, David was able to alleviate his back pain and continue skiing with his family. ![DaveFreyAfter](https://bigskyfitness.com/wp-content/uploads/2018/06/DaveFreyAfter-1024x681.jpeg)Dave and his Big Sky Trainer Gene. Working with Gene, David says, “was the best decision \[he\] ever made for \[his\] physical health”. David admits that finding the time to go to the gym had always prevented him from working out, but with a trainer, he was committed three days a week and was accountable for showing up. When we asked David what his favorite thing about his transformation was, he said without hesitation, “being able to keep up with my kids. Whether its skiing, hiking, or broom hockey, my back is no longer an issue and I am stronger because of Gene’s help”. Thanks for sharing your story with us Dave ! **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [Sara's Success Story](https://bigskyfitness.com/saras-success-story/) **Published:** June 13, 2018 **Author:** barbie **Content:** Sara Michaud of Berlin had been lacking confidence and had not been feeling comfortable in her own skin for years. She wanted a work-out routine she could stick to and knew the only way to get one was by having a personal trainer. Sara knew about Big Sky New Britain since she lived in the area, she just had to work up the courage to go in and sign up. As someone who struggles with anxiety, Sara felt personal training would help control her anxiety and improve her overall health. Working with Trainer Maggie Hemingway, Sara says, “kept me motivated. With just a text message she would make me feel like I was important and getting closer to my goals”. Sara attributes some of her success to the friendliness of her trainer and the other staff members at Big Sky New Britain. Now Sara visits the gym regularly, takes yoga classes, and is more aware of what she’s putting in her body and how it impacts her. She says her favorite compliment is when people say that she doesn’t even look like the same person! The big takeaway Sara says, “is to sign up with a Big Sky Trainer! It will change the way you feel about working out”. Thanks for sharing your story with us Sara! Keep up the good work. **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1.png) **Categories:** Success Stories --- ### [Big Sky Fitness Gym Tip #55 – Step Ups](https://bigskyfitness.com/big-sky-fitness-gym-tip-55-step-ups/) **Published:** July 16, 2018 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here!](https://bigskyfitness.com/start-seeing-results/)** **Categories:** Fitness Tips --- ### [Aquafaba Chocolate Mousse](https://bigskyfitness.com/aquafaba-chocolate-mousse/) **Published:** July 16, 2018 **Author:** barbie **Content:** Have you ever wondered what to do with the leftover water from a can of chickpeas? Here’s a sweet idea that will seriously blow your mind. Aquafaba, or chickpea water can be used as an egg white substitute. Try this vegan, gluten free recipe for aquafaba chocolate mousse! Need ideas on what to do with the chickpeas once you’ve drained them? Check out these yummy recipes: [Chickpea Feta Salad](https://bigskyfitness.com/chickpea-feta-salad/) [Caramelized Onion and Carrot Hummus](https://bigskyfitness.com/caramelized-onion-and-carrot-hummus/) [Vegan Turmeric and Chickpea Soup](https://bigskyfitness.com/the-benefits-of-turmeric/) ### **Aquafaba Chocolate Mousse** **Ingredients:** The liquid of 1 can of chickpeas (around 125ml) 1/2 cup dark chocolate (good quality) – melted 1-2 tsp of stevia or confectioner’s sugar A pinch of salt **Instructions:** Melt chocolate in a bowl placed over a pot of simmering water Beat the chickpea liquid using an electric mixer until peaks form and you have created a meringue Add the stevia and salt to meringue mixture Gently fold in the chocolate using a spatula (make sure it has cooled down) Separate into ramekins and place in the fridge for 2-4 hours After the chocolate mousse has set, top with fresh berries and whipped cream ![Untitled](https://bigskyfitness.com/wp-content/uploads/2018/07/Untitled.jpg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2015/10/big-sky-logo-bg-br.png) **Categories:** Recipes --- ### [3 Words: Don't Give Up](https://bigskyfitness.com/3-words-dont-give-up/) **Published:** August 10, 2018 **Author:** barbie **Content:** **Melinda Houde of Manchester was never skeptical about losing the weight – she knew it would come off with hard work and discipline. However, after losing 100lbs on her own, she needed a little extra help to reach her goals. That’s why Melinda decided to bring in reinforcements; Trainer John from Big Sky Vernon!** **Losing weight was no longer Melinda’s main priority. She was successful in losing weight on her own, but toning her muscles and maintaining her weight loss were now at the top of her wish list.** **Working with John, Melinda says, “kept \[her\] on track by making \[working out\] enjoyable.” She’s been able to accomplish her goals by monitoring her diet and keeping up with her exercises.** **Now Melinda enjoys running, cycling, hiking and strength training. Her favorite compliment is when people think her husband has a new wife! Her advice to anyone else looking to accomplish their goals, “don’t give up, be patient! It didn’t happen over-night.”** **Thanks for sharing your story with us Melinda! Keep up the good work.**![image1](https://bigskyfitness.com/wp-content/uploads/2018/08/image1-1024x1024.jpg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1.png) **Categories:** Success Stories --- ### [How to Stay on Track While on Vacation](https://bigskyfitness.com/how-to-stay-on-track-while-on-vacation/) **Published:** August 17, 2018 **Author:** barbie **Content:** With Labor Day weekend quickly approaching, taking a vacation can mean different things for different people. For some, it would mean disconnecting from Facebook, Twitter and Instagram to enjoy a little peace and quiet. For others, it’s an excuse to put the diet on hold and “treat yourself”. Whether you’re traveling to a tropical paradise or just going to the family lake house, here are a few tips to keep your body on track while your mind is off the grid! **Stay Hydrated** It can be challenging to stay properly hydrated even when you’re NOT on vacation. Drinking the right amount of water each day is crucial to staying healthy. While on vacation you may be in the hot sun all day–even if you’re not sunbathing, you still might be sweating! The more you sweat, the more water your body needs. To make sure you’re not depleted, keep a water bottle in your bag or backpack at all times, drink plenty of water while out to lunch or dinner, and if you feel tired or fatigued, be sure to drink an extra 24 oz of water. Remember, swimming in the water and drinking water are VERY different! **Don’t Over Indulge** Being on vacation can often times means putting your diet on hold. We all like to try new things, but trying a new type of grilled fish is a lot different than trying a new flavor of ice cream. The rule of thumb is, it’s okay to have something sweet from time to time, but if you don’t usually eat it, then put it down. Just because you say you’re on vacation doesn’t mean you have to throw all of your hard work away. If you don’t normally eat a pound of fudge, don’t eat a pound of fudge. **Use the Hotel Gym** We can’t guarantee the gym in your hotel is going to be as nice as ours (?), but that doesn’t mean you shouldn’t use it. Just doing some cardio before starting your day can make a HUGE difference. If you’re not staying in a hotel or if the one you’re staying in doesn’t have a fitness center, there are other ways to get moving. Try taking the stairs instead of the elevator, go for a morning or evening walk or rent bikes to ride around the area. There are tons of ways to keep your body moving! **Alcohol Can Be A Friend and A Foe** It’s nice to kick back and enjoy a glass of wine, but too much of one thing isn’t always good. Use the same rule from above, if you don’t usually drink sugary strawberry daiquiris when you’re home, don’t drink them on vacation. Two glasses of wine, a martini or even some frosé (frozen rosé) is fine, but try not to drink more than you would normally. Yes, vacation is for relaxing, but there are plenty of ways to relax that don’t compromise the progress you’ve made at home. **Make Substitutions and Changes to the Menu** Just because you go to a barbecue restaurant doesn’t mean you have to order the macaroni and cheese AND the mashed potatoes. If your partner wants fried chicken, but you’ve sworn off fried food, order grilled chicken. There are plenty of ways to work around a restaurant’s menu in order to stay on track. Most places offer a “lighter” option or the ability to swap something like toast for fruit salad. Making one small change or substitution can mean the difference between fearing the scale when you get home and embracing it. Remember, the customer is always right, so if you want your burger on a bed of lettuce, you’re going to get it on a bed of lettuce! **Once vacation’s over it’s time to get back to the gym!** **Get a jump start with our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1.png) **Categories:** Fitness Tips, Healthy Lifestyle, Nutrition Info --- ### [How Bowling Turned into a Life Lesson](https://bigskyfitness.com/a-game-of-bowling-turned-into-a-life-lesson/) **Published:** August 31, 2018 **Author:** barbie **Content:** *Here are some words of wisdom written by Alex Titarenko, a Trainer at Big Sky Newington. Enjoy !* Today we’re going to be talking about willpower, motivation, discipline and *bowling?* Yes, bowling! If you’ve ever gone bowling with me you now that I’m terrible at it. Bowling is not in my DNA. However, my failures at bowling have given me the gift of a useful analogy for staying on track with fitness goals. Everyone thinks they need more willpower for motivation; either to get started or to stay on track. It’s true that willpower helps, but it also has the ability to fail us when we need it the most. Our desire and discipline to commit to our goals can come and go based on many factors, both mental and physical. We all want to build up our willpower so we can commit to our goals and ensure success. Let’s go back to my bowling metaphor. ![cat](https://bigskyfitness.com/wp-content/uploads/2018/07/cat.png) It’s common for bowling alleys to have a few lanes dedicated to the not-so-great bowlers. These lanes usually have bumper rails, which stop the ball from going in the gutter. You could throw the ball with the intention of getting it in the gutter, but it would bounce back and forth down the lane until it eventually hit the pins. The bumpers are part of the external environment that keep your lack of focus in check. Our environmental “bumpers” prevent you from falling into the gutter and totally losing hope – they ensure we never give up. When you’re on your fitness journey it’s important to set up your own “bumpers” or insurance policy to prevent you from making the wrong lifestyle choices. You want to protect yourself from the person who gets home and wants to eat everything in sight. Something I tell all of my clients on day one is to mold your environment to help you, not to hinder your progress. In a [previous blog post](https://bigskyfitness.com/why-is-my-trainer-so-mean-to-me/) I talked about how we have an inner “wise adult” and a “cry baby”. The wise adult wants the best for us and wants to make good long-term decisions. The cry baby is impulsive and just wants to be satisfied instantly with poor diet choices and lifestyle habits. It’s important to eliminate as many obstacles as possible in order to let the wise adult flourish. Maintaining a healthy environment can help eliminate obstacles that could prevent you from reaching your goals. By surrounding yourself with healthy food, healthy things, and of course, healthy people it will be much easier to reach your goals. ![show me your friends](https://bigskyfitness.com/wp-content/uploads/2018/07/show-me-your-friends-1024x890.jpg) Here are a few examples of what you can add and subtract from your environment to help you stay on track when you can’t seem to find your willpower. **Add:** - **Keep healthy snacks like fruit in plain sight** - **Keep your fridge stocked with lean protein and vegetables** - **Keep your gym bag packed at all times** - **If you go to the gym in the morning, set your gym clothes up the night before** - **Hang out with friends that live a healthy lifestyle** - **Listen to or watch things that put you in a positive mood** - **Start using basic daily and weekly planners so you can make sure you get your “must-do” tasks done for the day** **Subtract:** - **Get the junk food out of the house** - **Keep the screens out of the bedroom to help you fall asleep** - **Keep your phone away from your bed so it forces you to wake up when your alarm goes off** - **If you can help it, limit contact with people who you don’t want to be like and who pull you in an unhealthy direction** - **Decrease the frequency you get fast food or takeout** Some days we can be in “beast mode” and have unlimited willpower to do the right thing. Some days we just go through the motions of dealing with responsibilities and hope to get through the day without ruining our diet. For those days when your willpower isn’t there, your investment of developing your own personal willpower safety net or “bumpers” will pay off and you can be successful in your fitness journey for yet another day. **Need help reaching your goals? Sign up for our** [**FREE 5 Session Personal Training Experience**](https://bigskyfitness.com/start-seeing-results/)**!** **Members and Non-Members Welcome. Click** [**HERE**](https://bigskyfitness.com/training-form/) **to get started!** **Better Gyms. Better Workouts. Better RESULTS!** *![alex](https://bigskyfitness.com/wp-content/uploads/2017/01/Alex.jpg)Guest post by Alex Titarenko. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, and fitness, nutrition & self development enthusiast… who occasionally likes to enjoy a good slice of pizza.* ![logo](https://bigskyfitness.com/wp-content/uploads/2016/08/logo.png) **Categories:** Coaches' Posts, Healthy Lifestyle, More Fitness Tips --- ### [Caprese Chicken Kebabs](https://bigskyfitness.com/caprese-chicken-kebabs/) **Published:** September 13, 2018 **Author:** barbie **Content:** Chicken, tomatoes, mozzarella and a fresh basil-pesto. These simple ingredients are transformed into a decadent classic with a twist. Layering everything onto a kebab is a unique take on a delicious recipe. Double the recipe and cater a party or make just enough for your family. Either way this is guaranteed to be a crowd-pleaser! **Ingredients**: - **1 3/4 lbs boneless skinless chicken breasts** - **1 lb. grape tomatoes** - **1 Tbsp olive oil** - **1 (8 oz) package mozzarella balls, drained** - **Salt and freshly ground black pepper** - **3 Tbsp store-bought or homemade balsamic glaze** **Homemade Pesto:** - **2 cups (40g) slightly packed fresh basil leaves** - **3 Tbsp finely shredded parmesan cheese** - **2 Tbsp pine nuts or chopped walnuts** - **1 large garlic clove, minced (1 1/2 tsp)** - **1/3 cup olive oil (regular or extra virgin)** **Instructions**: If using wooden skewers soak in water at least 1 hour. Preheat a grill over medium-high heat to about 425 degrees. Thread chicken and tomatoes onto skewers. Brush both sides with 1 Tbsp olive oil and season both sides with salt and pepper. Grill chicken kebabs about 4 – 6 minutes per side. Meanwhile prepare pesto, in a food processor pulse basil, Parmesan, pine nuts and garlic several times until minced. Season with salt and pepper to taste and with food processor running slowly pour in olive oil until mixture begins to thicken. Once the kebabs have cooked through remove from grill and thread one mozzarella ball onto each end of the skewer, spoon pesto over kebabs and drizzle with balsamic glaze. Serve warm. ![Untitled](https://bigskyfitness.com/wp-content/uploads/2018/08/Untitled.jpg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Recipes --- ### [Once an Athlete Always an Athlete](https://bigskyfitness.com/once-an-athlete-always-an-athlete/) **Published:** September 17, 2018 **Author:** barbie **Content:** **Paul Rosenbeck of Bolton was always athletic, but over the years his body no longer reflected that athleticism. After r**ealizing how much he had “let himself go” Paul decided to** give himself a year to reach his goal of losing weight and getting back into shape.** **With the help of his Trainer Jeremiah at Big Sky Vernon, Paul was able to lose 20 pounds in just nine months. He says he was able to accomplish his goals by staying focused and forcing himself to show up. Knowing Jeremiah was there waiting for him was enough motivation for Paul!** **Since his transformation, Paul enjoys skiing, mountain biking, swimming, weightlifting and training. His advice to anyone looking to lose weight, “Start now and stick with it! There’s no perfect time. You’ll wish you had started a year from now.”** **Paul’s favorite thing about his weight loss is the endless compliments. The best compliment he received was from his wife, when she said she was proud of him.** **Such a great story, Paul! Thanks for sharing your success.** **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [Black Bean Brownies](https://bigskyfitness.com/black-bean-brownies/) **Published:** September 24, 2018 **Author:** barbie **Content:** It’s easy to look at this recipe and think, there is no way I’m making brownies with beans in them!! But once you taste these rich, decadent, chocolatey treats you’ll never go back to the boxed mix again. The best part about these brownies is watching your family and friends go back for seconds not knowing they’re eating black bean brownies! This quick and easy recipe is both mouthwatering and jaw dropping. **Pro Tip:** make sure the beans are blended completely. The last thing you want is to bite into a whole black bean thinking it’s a chocolate chip! And also, add a couple extra handfuls of chocolate chips… you can thank us later. **Ingredients:** 1 1/2 cups black beans (1 15-oz can, drained and rinsed thoroughly) 2 1/2 Tbsp. cocoa powder 1/2 cup quick oats 1/4 tsp. salt 1/3 cup maple syrup, honey, or agave 2 Tbsp. sugar (or omit and increase previous ingredient to 1/2 cup) 1/4 cup coconut or vegetable oil 2 tsp. vanilla extract 1/2 tsp. baking powder 2/3 cup chocolate chips (we recommend mixing dark and milk chocolate for added sweetness) Optional: more chocolate chips, for presentation **Directions:** Preheat oven to 350 F. Combine all ingredients except chocolate chips in a food processor, and blend until completely smooth. Blend really well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.) Stir in the chips, then pour into a greased 8×8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will firm up. Makes 9-12 brownies. Be sure to taste as you go – you’ll want these to be sweet, but not overly sweet. ![Untitled](https://bigskyfitness.com/wp-content/uploads/2018/09/Untitled.jpg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2015/10/big-sky-logo-bg-br.png) **Categories:** Recipes --- ### [Commitment is Key](https://bigskyfitness.com/commitment-is-key/) **Published:** September 28, 2018 **Author:** barbie **Content:** **Stephanie Sullivan of Weatogue is a mother of two. After having her second child, Stephanie decided she needed to make some changes. She was sleep deprived, had developed poor eating habits and lacked confidence.** **After listening to the advice of and recommendations of friends, she decided to try personal training. At first, she wasn’t sure she would be able to commit. After 10 months of hard work with Big Sky Trainer Joanna, commitment and perseverance, Stephanie was able to lose 25 pounds and 8% body fat!** **Her advice, “Stick with it! Measure yourself regularly. Sometime the scale seems to move slowly, but when you’re losing inches and body fat the difference is huge.”** **We asked Stephanie what her favorite thing about Big Sky is and she said, “the awesome trainers! They also have great equipment and Big Sky Simsbury is close to my house.”** **Thanks for sharing your story Stephanie! Way to go. ![45CD6084-F617-4C26-AAA6-0DD4BFE21708](https://bigskyfitness.com/wp-content/uploads/2018/08/45CD6084-F617-4C26-AAA6-0DD4BFE21708-820x1024.jpeg)** **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [Our Choices Determine Our Success](https://bigskyfitness.com/our-choices-determine-our-success/) **Published:** October 2, 2018 **Author:** barbie **Content:** Our choices determine our success. A simple concept that we often forget. This theory can be applied not only to our professional and personal life, but also to achieving our fitness goals. Staying healthy is a result of many different factors: commitment, eating habits, etc. It’s up to the individual to maintain certain habits in order to achieve their goals. It’s true that one day of being a *lazy couch potato* isn’t so bad, but if you choose to let this behavior become a habit, things will spiral out of control. It’s a choice to take the *lazy couch potato* mentality from an occasional thing to a full-blown habit. Let’s say you wanted to turn your life around and get healthy. Instead of sitting on the couch and watching tv every night you start going for walks every day after dinner. Instead of grabbing take-out, fast food, or even packing a sandwich and chips for lunch, you begin packing healthy salads filled with fresh veggies instead. Each small action by itself doesn’t seem like very much, but this small change can be the catalyst for big results. How many people know what they **should** be doing? How many people start doing the things they **should** do, but then fizzle out shortly after? Just a small step can make a big impact. Just like water will carve canyons, your baby steps in the right direction will add up. Author Jeff Olson of “The Slight Edge” explains the power of small steps in the right direction. He explains that successful people use “the slight edge” to their advantage. ![slight edge pic](https://bigskyfitness.com/wp-content/uploads/2018/09/slight-edge-pic.jpg) “*The truth is, what you do matters. What you do today matters. What you do every day matters. Successful people just do the things that seem to make no difference in the act of doing them and they do them over and over and over until the compound effect kicks in.” –*Jeff Olson, “The Slight Edge”. What Olson means is, successful people do little things that seemingly make no difference to outsiders. Little things like taking the stairs instead of the elevator or ordering a salad instead of a hamburger. These little substitutions are irrelevant to outsiders, but to a person striving for success, the little steps cause the biggest reaction. By themselves, these small steps seem insignificant. It’s easy to eat vegetables, just like it’s easy *not* to eat vegetables. Over time, your small decisions will add up to either help you succeed or cause a major setback. Here is a list of simple things you can probably do **today** that over time will have a positive impact on your overall health: - **No screens an hour before bed. Read a book instead.** - **Go for a short walk after dinner.** - **Eat an extra helping of vegetables, not mashed potatoes.** - **Drink a glass of water every morning after you wake up.** - **Order a salad instead of a hamburger.** - **Snack on an apple instead of potato chips.** Everything listed is easy to do and easy to skip. The choice is yours. The next time you have the simple choice of doing, or not doing something simple and easy ask yourself these two questions: “Will this simple action get me closer to my goals?” “What type of habit am I building by deciding to take this action?” You’ll likely know if you are doing the right thing or not! **Need help reaching your goals? Sign up for our** [**FREE 5 Session Personal Training Experience**](https://bigskyfitness.com/start-seeing-results/)**!** **Members and Non-Members Welcome. Click** [**HERE**](https://bigskyfitness.com/training-form/) **to get started!** **Better Gyms. Better Workouts. Better RESULTS!** *![alex](https://bigskyfitness.com/wp-content/uploads/2017/01/Alex.jpg)Guest post by Alex Titarenko. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, and fitness, nutrition & self development enthusiast… who occasionally likes to enjoy a good slice of pizza.* **Categories:** Coaches' Posts, Fitness Tips, Healthy Lifestyle, Nutrition Info --- ### [Age is Just a Number](https://bigskyfitness.com/age-is-just-a-number/) **Published:** October 15, 2018 **Author:** barbie **Content:** Robert (Bob) Logan of Tolland is living his best life. The 82-year-old retired English professor is healthy, happy and owes it all to Trainer Jeremiah Brown of Big Sky Vernon. When Bob started working with Jeremiah he was just looking to maintain his weight. Three years later, Bob has been able to keep his weight under control and live a long and healthy life. ![Jeremiah and Bob](https://bigskyfitness.com/wp-content/uploads/2018/10/20171004_091704-e1539628394552-768x1024.jpg)Jeremiah and Bob The pair work together 3 times a week. Bob enjoys the social interactions and comradery that he has with his session-mates. He says his favorite part about Big Sky is “Jeremiah’s expertise; he is an outstanding human being, trainer and teacher”. Bob says he owes all of his success to his caring, upbeat and sensitive trainer. His one piece of advice, “go with Jeremiah!” Thanks for sharing your story with us Bob. Keep up the good work! **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [How to Beat Plateauing Progress](https://bigskyfitness.com/how-to-beat-plateauing-progress/) **Published:** October 23, 2018 **Author:** barbie **Content:** *Big Sky Simsbury Team Member Jessie may have hit a plateau in her training, but she’s not ready for her results to slow down. Here’s her strategy for beating that plateauing progress.* There are several stages we go through when trying to accomplish our fitness goals. 1\. My body is sore ALL the time. 2\. I haven’t seen any changes in my body. 3\. Wow! I really do have biceps! 4\. Okay…what gives. I’m not seeing any changes. 5\. Back to seeing those gains! The fourth stage of our fitness journey is often times the most frustrating. Seeing a pause in your progress can be discouraging, upsetting and can sometimes lead to giving up. This plateau is not only common, but it’s expected when you begin working toward something new. Lately, I’ve found myself plateauing. After doing some research I found a few key tips and tricks to continue my progress and get away from my flat-lining fitness journey. It is important to identify changes you’ve made recently that could have affected your progress. Here are some things to consider: **1. Have your workouts changed?** Have you recently started taking spin classes instead of strength training? Have you decreased or increased your weight at all since you started your journey? Have you stopped short of your normal amount of reps because you just *don’t feel like squatting anymore*? These are all important questions to keep in mind. Thinking back to my most recent workout I remembered that I hadn’t done the last few reps in my set, that my squat weight has only gone up 5 pounds since May, and that I’ve been doing a lot more cardio than normal. It’s important to keep track of your workouts for this exact reason! Bringing a small notebook or keeping track on your phone will give you the ability to look back on past workouts in order to compare days. This will surely help if you ever find yourself plateauing. **2. Is your diet hindering your success?** Take a look back at the last few weeks. Did you have more than one cheat meal? Are you eating less protein than normal? How many pieces of candy corn did you *actually* have? If you’re sticking to a strict diet, one small misstep could throw everything out of balance. I have found that I’ve been eating a lot more candy and cookies than normal. One Oreo turns into 3 and a lollipop here and there is actually a lot worse than I imagined. Normally my eating is very healthy and basic, but it’s very possible the extra sugar (almost every day) is preventing me from seeing the results I’d expect. **3. Have you been sleeping enough?** It is no secret that the average person *does not* get the recommended amount of sleep, but did you know this could be a reason why you’ve hit a wall with your progress? Lack of sleep increases stress levels, there’s less time for our bodies to rebuild muscles and less time for recovery. Personally, I have never had an issue getting enough sleep, but this could be a reason why you have seen a stall in your progress. **4. Has your attitude changed at all?** Have you skipped a few days here and there? Are the winter blues starting earlier than expected? If you can’t find the motivation or drive to get to the gym and workout there’s no wonder why your fitness goals aren’t being met. It can be tough to balance work, life and the gym but just showing up is the hardest part. Once you get here it’s time to reach those goals, make those changes and push yourself! My own battle with the plateau led me to dive deeper into this topic. I came across a theory called “The Dip”. Essentially, the dip explains progress as an upward trajectory. You start off with great progress, big changes and significant results. At some point, the reward you get from your effort decreases and it seems like you’re going in the wrong direction. *![dip](https://bigskyfitness.com/wp-content/uploads/2018/10/dip.jpg)“When we hit that dip/plateau where our hard work seems like it goes unrewarded, it’s easy to give up and say ‘I’m a failure.’”* Giving up is exactly what the plateau *wants* you to do! It’s important to plow through the dip, accelerate past it and leave it in your rear view. Even if you can’t identify what exactly is causing your dip, it is no reason to give up. While you may not be losing more weight or gaining more muscle, you can’t sacrifice the progress you *have* seen! Here are a few ways to keep yourself motivated even when the effort outweighs the results. **1. Make small goals every day.** Increase the weight, do an extra rep, add one more set to your workout. These small adjustments can lead to big gains. **2. Appreciate the small victories.** After achieving your small goals, celebrate. I’m not talking going home and having a slice of chocolate cake but pat yourself on the back! You accomplished a goal! **3. Track other things besides weight.** There are other things keep track of besides weight. Track your BMI, take your measurements, or even biweekly photos to see how your body is changing. **4. Accept that sometimes our body and mind aren’t on the same page.** When body and mind are conflicted, it can be hard to accomplish your goals. It is important to understand that not everything happens the way we want it to. One day you may feel stronger than the Hulk, and others as fragile as fine China. Accept the bad days, it’s only natural. Remember, there *is* a light at the end of the tunnel. If you identify your weak points, make the necessary changes and keep your head held high, nothing will deflate you. While we may feel depleted and over worked some days, it’s all part of the process— part of the journey. If you ever find yourself plateauing, remember, there are ways to keep climbing! **Need help reaching your goals? Sign up for our** [**FREE 5 Session Personal Training Experience**](https://bigskyfitness.com/start-seeing-results/)**!** **Members and Non-Members Welcome. Click** [**HERE**](https://bigskyfitness.com/training-form/) **to get started!** **Better Gyms. Better Workouts. Better RESULTS!** ![logo](https://bigskyfitness.com/wp-content/uploads/2016/08/logo.png) **Categories:** Fitness Tips, Healthy Lifestyle, Nutrition Info, Why Big Sky? --- ### [Find Your TRUE motivation](https://bigskyfitness.com/find-your-true-motivation/) **Published:** October 30, 2018 **Author:** barbie **Content:** *Enjoy this guest post by Big Sky New Britain Master Trainer Cary Marino.* **moˑ tiˑ va ˑtion \[mōdә’vāSH(ә)n \] noun** *The reason or reasons one has for acting or behaving in a particular way ˑThe general desire or willingness of someone to do something* People are quick to throw around the word MOTIVATION. It’s on posters, magnets, bookmarks. People will put cliché quotes all over their social media page. Hell, there are even entire books written on it- like it’s a pot of gold that no one can find. The questions I want answered are; why all of a sudden do we have it? And why in the blink of an eye does it fade away? Once these questions are answered, maybe we’ll have a better understanding as to what we can do as individuals to become, and more importantly, ***stay*** motivated. People have motivation to do things that have a short term result and then there are things that require a little bit more patience and drive that will get you a long term result. One is NOT more important than the other. We want instant gratification. It’s human nature. Cleaning out a room that’s been eating away at you for the past couple months will get you the desired result within a day, or a weekend. Losing 25lbs….that requires more patience and long term motivation. In both instances, the motivation behind starting either process was driven by a negative feeling, or a desire to feel better about a situation. The problem we deal with on a daily basis is that those people who are so motivated to change are the same people that have a difficult time staying motivated. Eat right for two weeks, do cardio and strength train, hit your water goal and get good sleep. As the story goes, you get on the scale after two weeks and you’ve lost 2lbs! WTF. I am not a stranger to that look of disappointment and failure. In my eyes, two pounds in two weeks is progress! How do you walk out of the gym staying as motivated as when you first walked in when you feel as though you didn’t get the result you wanted? These are the individuals that tend to lose motivation. So the question is; how do you get it back?! You won’t get the answer today in this blog. Maybe you didn’t realize what kind of commitment it was going to take. Maybe you didn’t realize that the body doesn’t respond as fast as the mind would like it to. I think there are a few things that get in the way of people staying motivated***. Ingratitude*** , ***envy, impatience, loss of meaning , and having no skin in the game***. I’ll get into each one specifically in the weeks to come, but if one is jumping out at you chances are that may be the culprit. I’ll end on this thought: it doesn’t help to know all the things you should be doing. Without action, knowledge will only lead to frustration. *![Cary](https://bigskyfitness.com/wp-content/uploads/2018/10/Cary-150x150.jpg)Cary is a NASM certified personal trainer, NASM behavior change specialist, NESTA lifestyle and weight management coach, and her CFSC (certified functional strength coach). She enjoys pushing people to their limits; mentally and physically and believes everyone should have a burger once in a while to stay sane!* **Need help reaching your goals? Sign up for our** [**FREE 5 Session Personal Training Experience**](https://bigskyfitness.com/start-seeing-results/)**!** **Members and Non-Members Welcome. Click** [**HERE**](https://bigskyfitness.com/training-form/) **to get started!** **Better Gyms. Better Workouts. Better RESULTS!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1-150x150.png) **Categories:** Coaches' Posts, Fitness Tips, Healthy Lifestyle, Success Stories --- ### [Embracing the New You](https://bigskyfitness.com/embracing-the-new-you/) **Published:** December 7, 2018 **Author:** barbie **Content:** Many of our members exemplify the spirit of our credo, and that includes Kyle Walker. Before Big Sky Kyle was smoking two packs of cigarettes a day, eating fast food and pizza, drinking 40 cans of soda per week, sitting around playing video games and not exercising at all. Once his son Aiden was born, he began reflecting on his habits and decided that he didn’t want to be the kind of dad that couldn’t run around and play with his kid. The first step towards becoming a better version of himself was to quit smoking cigarettes. Kyle used his discipline and willpower to quit smoking COLD TURKEY! Three years ago, Kyle ran into an old friend who had been working out and looked great. Kyle decided that he wanted the same for himself so he and his friend started coming to Big Sky together! Currently he’s working out 5 times a week! Lifting weights at night and mixing in 35 minutes of cardio in the morning has been his formula for staying fit! This past year, Kyle has seen his body transform as he trains for a number of bodybuilding competitions. In July he was encouraged to compete in the Patriots Cup (a National Physique Committee show) and was awarded for his hard work by placing 2nd in novice heavyweight and 3rd in the men’s open body building. Kyle was also working hard while training for The Jay Cutler Classic competition. He’s eating healthy, staying hydrated and working out at Big Sky while also receiving massage therapy. His advice: “Nothing in life comes easy that is worth doing. Do it for yourself, you can’t do it for anyone else. And don’t lie to yourself!” He loves working out at Big Sky not just for the equipment, but also for the atmosphere, members and the employees. We see how far you’ve come, Kyle, and we’re cheering you on while you meet and exceed your fitness goals. We are stronger together! **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [Cauliflower Mushroom & Goat Cheese Quiche](https://bigskyfitness.com/roasted-cauliflower-mushroom-and-goat-cheese-quiche/) **Published:** December 11, 2018 **Author:** barbie **Content:** December is a time for family, festivities and food! Sometimes we want a break from heavy, glutenous holiday meals. Here is an awesome breakfast recipe that’s worth waking up for! **Ingredients: For the quinoa crust:** 1/2 cup quinoa, rinsed 1 cup water 1 egg 1/4 cup parmigiano reggiano (parmesan), grated (optional) **For the quiche:** 1/2 medium head cauliflower, cut into florets 8 ounces mushrooms, quartered 1 tablespoon oil salt and pepper to taste 5 eggs 1/2 cup milk or heavy cream 1/2 teaspoon thyme, chopped 4 ounces goat cheese, crumbled salt and pepper to taste **Directions:** For the quinoa crust: 1\. Bring the quinoa and water to a boil, reduce the heat, simmer, covered, until tender and most of the water has been absorbed, about 15 minutes, remove from heat and let sit covered for 5 minutes. 2\. Mix the quinoa, egg and parmesan, press into the bottom of a pie plate and bake in a preheated 375 degree oven until lightly golden brown, about 10 minutes, before setting aside. For the quiche: 1\. Toss the cauliflower and mushrooms in the oil, salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400 degree oven until they start to caramelize, about 20-30 minutes, mixing half way through. 2\. Mix the cauliflower, mushrooms, eggs, milk, thyme, goat cheese, salt and pepper, pour into crust and bake in a preheated 375 degree oven until golden brown and set in the center, about 30-35 minutes. **Option**: Use a pastry crust in place of the quinoa crust ![nutrition](https://bigskyfitness.com/wp-content/uploads/2018/12/nutrition-160x300.jpg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Recipes --- ### [Big Sky Fitness Gym Tip #37 – Cluster](https://bigskyfitness.com/big-sky-fitness-gym-tip-37-cluster/) **Published:** December 21, 2018 **Author:** barbie **Content:** **Always remember… Better Gyms, Better Workouts, Better RESULTS !** **To try our [FREE 5 Session Personal Training Experience, click here](https://bigskyfitness.com/start-seeing-results/)!** **Categories:** Fitness Tips --- ### [Happy and Confident? Sign Me Up!](https://bigskyfitness.com/happy-and-confident-sign-me-up/) **Published:** January 2, 2019 **Author:** barbie **Content:** Shirley Fraser of South Windsor had one goal, to lose weight. Her trainer, Jeremiah at Big Sky Vernon helped her accomplish her goal and so much more. After 8 months of commitment, sweat and perseverance, Shirley was able to lose 62 lbs and went down 10 dress sizes!! Working out, taking Zumba classes and sticking to her diet led Shirley to be a happier and more confident person. Her favorite compliment of all is when people say she doesn’t even look like the same person. Shirley had some advice for those who are looking to make a change, but don’t know where to start, “set both long and short-term goals, don’t set impossible goals, be consistent”. Thanks for sharing your story, Shirley! ![IMG_6676](https://bigskyfitness.com/wp-content/uploads/2018/12/IMG_6676-225x300.jpg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [Foil Baked Salmon](https://bigskyfitness.com/foil-baked-salmon/) **Published:** January 17, 2019 **Author:** barbie **Content:** New year, new me? How about new year, new recipe! This salmon recipe is quick, easy , delicious and did we mention it’s mess-free!? A tender piece of salmon combined with fresh lemon juice, vegetables and herbs galore! Wrap it all up in foil and you are set. Try it for yourself and let us know what you think! Ingredients: 4 (5 ounces each) salmon fillets 2 teaspoons olive oil plus 2 tablespoons Salt and freshly ground black pepper 3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained 2 chopped shallots 2 tablespoons fresh lemon juice 1 teaspoon dried oregano 1 teaspoon dried thyme Instructions: Preheat the oven to 400 degrees F. Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, olive oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend. Place a salmon fillet, oiled side down, on top of a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve. Pro Tip: Serve salmon over couscous or quinoa with a side of sauteed spinach for a complete meal!! ![salmon](https://bigskyfitness.com/wp-content/uploads/2019/01/salmon-177x300.png) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Healthy Lifestyle, More Fitness Tips, Nutrition Info, Recipes --- ### [The Michael Saga](https://bigskyfitness.com/the-michael-saga/) **Published:** January 24, 2019 **Author:** barbie **Content:** Michael Darienzo of Newington was looking to join a gym in order to lose weight, increase muscle, and improve his overall quality of life. A quick Google search led him to Big Sky Newington and then to his Big Sky Trainer Pete. With hard work, dedication and Peter’s sound advice, Michael was able to lose 23lbs and 4.5% body fat in just four months! He said he also felt stronger and was more flexible. Since his transformation, Michael has received numerous compliments. He said his friends and family say, “\[they\] were amazed at the changes in \[his\] physical appearance and \[he\] was told that \[he\] looks happier and healthier.” We asked Michael if he had any advice for the skeptics. He said, “just get started. It’s tough to make it happen, but if you do, you will see results quickly and that alone will keep you on track in your fitness journey”. While at Big Sky Newington, Michael met Michael. Michael Mauro was on a similar journey. He was looking to gain muscle and look better. Michael M. trained with Peter as well and was able to lose 18lbs and 5% body fat in just four months! For Michael M. the best thing about his weight loss journey thus far is that people are noticing the changes. He uses that to fuel his fire and it motivates him to work hard and eat right. Way to go, Michael and Michael! Keep up the good work and thanks for sharing your stories. ![IMG_2749](https://bigskyfitness.com/wp-content/uploads/2018/12/IMG_2749-300x225.jpg) Left to right: Michael D, Peter, Michael M **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [Beef Bourguignon Recipe](https://bigskyfitness.com/beef-bourguignon-recipe/) **Published:** February 14, 2019 **Author:** barbie **Content:** A French classic like Beef Bourguignon may be a labor of love, but it’s also the key to anyone’s heart on a chilly winter day. Whether you’re trying to warm up after shoveling snow or just want a hearty meal, this dish will become a staple in your household. We guarantee it! **Ingredients:** 1 tbsp olive oil 3 lbs stewing beef lean, cut into 1 inch pieces 1 large onion chopped 1 large carrot peeled and roughly chopped 1 lb pearl onions peeled 1/2 tsp salt or to taste 1/2 tsp pepper ground, or to taste 4 cloves garlic minced 1 lb mushrooms chopped 2 tbsp all-purpose flour 3 cups red wine 2 cups beef broth (low sodium or no sodium added) 1 tbsp tomato paste 1 bay leaf[](http://amzn.to/2oeJrEv)1 tbsp thyme fresh **Directions:** Heat the olive oil in a large Dutch oven or any heavy based pot that’s oven safe. Add the stewing beef in batches and brown well on all sides. Transfer to a plate and repeat with remaining beef. *I did 3 batches, but it depends on the size of your pot.* Add the chopped onion, carrot, pearl onions and season with salt and pepper. Stir in the garlic. Cook for about 3 to 5 minutes until the onions are tender and translucent. Stir in the mushrooms then sprinkle the flour over. Stir and let it cook for another 2 minutes. Add the beef back to the pot. Add the red wine, beef broth, tomato paste, bay leaf, thyme and stir. Bring to a boil. Preheat the oven to 325 degrees while you’re bringing the stew to a boil. Cover the pot with a lid, place in the oven and cook for 2 1/2 hours, stirring every hour Serve over cooked noodles. *This dish can be made vegetarian by substituting the beef stock for vegetable stock and replacing the beef with an additional cup of baby portobello mushrooms.* ![beef bourguignon](https://bigskyfitness.com/wp-content/uploads/2019/02/beef-bourguignon-1-163x300.jpg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Recipes --- ### [Take Control of Your Fate](https://bigskyfitness.com/take-control-of-your-fate/) **Published:** February 19, 2019 **Author:** barbie **Content:** Every once in a while, we’re humbled and motivated by the actions of one of our members. Often, we see members who achieve positive results and improvements in their health through their workouts, but occasionally we encounter someone who transforms all aspects of their life through their efforts at Big Sky. One example of this is Enrique Bustamante. He’s at the club numerous times every week utilizing the pool, the weight machines, and socializing with members. He always parks in the very back of the parking lot regardless of the weather. We were very curious about Enrique’s story so we sat down with him to find out what motivates him and why he started working out at Big Sky. Three years ago, Enrique became a member at Big Sky after spending two years as a patient at Gaylord Hospital. He was there to receive physical therapy after becoming paralyzed from the waist down during a horrific accident while doing demolition work at Quinnipiac University. He was told that he would never walk again and would spend the rest of his life in a wheelchair. When he joined Big Sky he was still in a wheelchair, however he was determined to walk again and decided to change his fate. Miraculously, he has done just that. He comes to the gym four times per week and works out for two hours each time. Time in the pool and using the weight machines and stretching has proven to be a winning combination for him. The workouts have helped him get out of the wheelchair and progress to a walker. Now he only uses the walker for balance and his goal is to be free of the walker and walking on his own in two years. Not only has coming to the gym changed his physical body, but it has also positively changed his mental and emotional health. “I decided to register \[at Big Sky\] to continue my progress, and working out at the gym helped to distract me. I became friends with the people I met there. The gym helped me a lot. My mental health improved because I could laugh and be silly. My emotional and physical health improved through the kindness and dedication of the employees. For example, when I need a recommendation, they’re willing to share their knowledge and some strategies for working out. Being a part of Big Sky helps me a lot, and every day I feel stronger.” We know you’ll be successful Enrique! We’re motivated by your commitment to your health and well-being and we’re cheering you on! We are humbled and proud to have you as a part of our Big Sky family! ![IMG_7340](https://bigskyfitness.com/wp-content/uploads/2019/02/IMG_7340-300x200.jpg) Enrique’s not letting his injury hold him back! **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [Shak-whatta? Shakshuka!](https://bigskyfitness.com/shak-whatta-shakshuka/) **Published:** March 11, 2019 **Author:** barbie **Content:** Shakshuka? Is that some kind of yoga pose? A new dance move? Nope, it is your new favorite dish! This recipe is perfect for breakfast, lunch or dinner! How can something be hearty, rich and under 200 calories a serving? It is all about fresh and wholesome ingredients. Running your fork through the yolk of the egg and watching the vibrant yellow run through the warm red is our favorite part of this dish. Oh and it tastes AMAZING. Try it for yourself and let us know what you think!! **Ingredients:** 1 medium onion, diced 1 red bell pepper, seeded and diced 4 garlic cloves, finely chopped 2 tsp paprika 1 tsp cumin 1/4 tsp chili powder 1 (28-ounce) can whole peeled tomatoes 6 large eggs salt and pepper, to taste 1 small bunch fresh cilantro, chopped 1 small bunch fresh parsley, chopped **Directions:** Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent. Add garlic and spices and cook an additional minute. Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer. Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking. Garnish with chopped cilantro and parsley. **For a printable version click here>>>[Shakshuka](https://drive.google.com/open?id=1ExTCt_SbT0Kzqn8xBT0Pb8vxEAYFDrBG)** **![shakshuka](https://bigskyfitness.com/wp-content/uploads/2019/03/shakshuka-160x300.jpg)** **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)! Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started! Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Recipes --- ### [A Healthy Family is a Happy Family](https://bigskyfitness.com/a-healthy-family-is-a-happy-family/) **Published:** March 19, 2019 **Author:** barbie **Content:** Chris and Heather Haas of Simsbury started their fitness journey together in January of 2018. Chris is a diabetic and needed to start losing weight for medical reasons. Heather wanted to support her husband and felt she too could lose some weight. With the help of their trainer Josh at Big Sky Simsbury, Chris and Heather were able to make some much needed changes. After over a year of working with Josh, Chris is down 50 lbs. and was able to stop taking his prescription medication. Heather said she has lost almost 30 lbs. and is only 2 lbs. away from reaching her ultimate goal! They both agreed that working with Josh was extremely motivating and he pushed them both to reach their goals. Combining cardio, strength training and even some classes, helped the Haas’ tremendously. Chris says the best compliment he received so far is that he “looks too skinny!” As for Heather, she said her favorite compliment is “you look great!” Being consistent, committed and driven transformed Chris and Heather’s lives! Way to go you two! (before) ![Chris and Heather Haas - Before](https://bigskyfitness.com/wp-content/uploads/2019/03/Chris-and-Heather-Haas-Before-e1552938556274-225x300.jpg) (after) ![Chris and Heather Haas - After](https://bigskyfitness.com/wp-content/uploads/2019/03/Chris-and-Heather-Haas-After-e1552936721874-225x300.jpg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [His Journey Isn't Over](https://bigskyfitness.com/he-met-his-goal-but-his-journey-isnt-over/) **Published:** April 1, 2019 **Author:** barbie **Content:** Nathaniel Johnson of Vernon didn’t have a specific goal in mind when he stared working out at Big Sky Vernon in 2007. In 2014, he started working harder to lose the weight and keep it off. After his initial weight loss, Nathaniel decided he wanted to focus on getting stronger and that’s when he met Big Sky Trainer Jeremiah! Together, Nathaniel and Jeremiah were able to turn dreams into reality. Nathaniel lost 110 lbs. and 12 inches from his waist. He says that Big Sky “provided \[him\] with the tools and the right environment. It allowed \[him\] to stay focused and committed.” Working with Jeremiah gave him that extra push he needed. Not only has Nathaniel lost a significant amount of weight, but he also has a lot more energy and no longer feels pain in his knees, lower back and shoulders. His advice for other people on the journey to a healthier life, “Be patient. Weight loss can and will take time. As long as you stick with it, you can and will see results. Focus on yourself. Do not compare yourself to others.” He may have accomplished his goals, but his journey is definitely not over! Awesome job, Nathaniel! ![imagejpeg_0(1)](https://bigskyfitness.com/wp-content/uploads/2019/03/imagejpeg_01-169x300.jpg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [Lemon Feta Linguine with Garlic Asparagus](https://bigskyfitness.com/lemon-feta-linguine-with-garlic-asparagus-2/) **Published:** April 2, 2019 **Author:** barbie **Content:** Spring has sprung and there’s no better way to celebrate than with this bright and zesty pasta dish! Lemon and feta pair perfectly with the sweet garlic flavor and fresh asparagus. Pick up local asparagus this time of year as it’s a quintessential spring vegetable! However, feel free to substitute any hearty green vegetable like broccoli or brussel sprouts if you’d prefer. **Ingredients:** 4 oz. uncooked whole wheat linguine pasta **For the sauce:** 1 lemon, juice and zest 2 tbsp extra virgin olive oil ¼ cup feta cheese, crumbled Cracked black pepper **For the asparagus:** 6 oz. (12 spears) asparagus, woody ends removed and cut into 1½ inch pieces 2 garlic cloves, minced 1 tbsp extra virgin olive oil Salt and pepper **Directions:** Boil the linguine pasta in salted water according to package directions until one minute prior to al dente. Drain and reserve ½ cup of pasta water. Set aside. For the sauce. While the pasta is cooking, in a separate bowl, whisk together the lemon zest, lemon juice, and olive oil together until well combined. Then add in the feta and black pepper, whisking well until the sauce combines to become creamy, set aside. For the asparagus. Using a large skillet at medium-high heat, add the olive oil and garlic, swirling the pan for 5 seconds (slightly toasting the garlic). Add in the asparagus, salt, and pepper, stirring frequently until the asparagus is tender-crisp, about 2-3 minutes. Remove from heat and place the asparagus in another bowl. Using the same skillet, reduce the heat to low, then add the pasta and sauce. Using tongs, toss to evenly coat the pasta with the sauce, letting the feta cheese completely melt. Spoon in a tablespoon of pasta water at a time to get to your desired saucy consistency. Add in the asparagus and give the pasta a final toss. Top with additional feta cheese if you’d like. Taste for additional salt and pepper. Serve immediately. **For a printable version click here>>> [Lemon Feta Linguine with Garlic Asparagus](https://drive.google.com/file/d/131_tcPFNfyC-QYv5myvbwS0tzD8iPyLK/view?usp=sharing)** **![asparagus](https://bigskyfitness.com/wp-content/uploads/2019/03/asparagus-160x300.jpg) Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)! Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started! Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Recipes --- ### [One Look In The Mirror Is All It Took](https://bigskyfitness.com/one-look-in-the-mirror-is-all-it-took/) **Published:** April 17, 2019 **Author:** barbie **Content:** Teresa Niderno of Ellington saw a photo of herself and knew she needed to make some changes. She looked in the mirror and realized it was time to get some help from a trainer. As a hairstylist, she had heard from her clients that Big Sky was known for getting better results… faster. Her primary goals were to lose weight and body fat. She had always worked out, but never pushed herself hard enough to see major changes. Working with Big Sky Vernon trainer, Alexis was exactly what Teresa needed! After 8 months, Teresa lost 22-lbs, 4 inches and 7% body fat! With Alexis’ help Teresa was able to see improvement both in her physical appearance and in her diet.We asked Teresa if she had any words of advice and she said, “nothing changes if nothing changes!” Wise words to live by. She said her favorite part of her transformation is that people say she looks younger and that she is glowing. Thanks for sharing your story with us Teresa. Keep up the good work! ![image2](https://bigskyfitness.com/wp-content/uploads/2019/04/image2-127x300.jpeg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [Spinach Avocado Chicken Burgers](https://bigskyfitness.com/spinach-avocado-chicken-burgers/) **Published:** April 19, 2019 **Author:** barbie **Content:** Break out the grill and say hello to bar-b-que season! The weather is getting warmer, Memorial Day is right around the corner and we can’t wait to get grillin’. Try this quick and easy chicken burger recipe to kick off the outdoor cooking season. Filled with spinach, cilantro and fresh pieces of avocado, this burger is full of healthy fats and lean protein. Add sweet potato fries as a side and serve in a bibb lettuce bun for a fresh crunch! **Ingredients:** 1 lb ground chicken 1/2 cup spinach, finely chopped 2 tbsp cilantro, finely chopped 1 tbsp olive oil 2 tsp garlic powder 2 tsp onion powder 1 tsp sea salt 1/2 tsp black pepper Juice of one lime 1 small avocado (or half a large avocado), diced into chunks **Directions:** Prepare either a grill or a grill pan and set to high heat. Add avocado oil to the grill pan if using. Mix the ground chicken with the seasonings, spinach, lime juice, and olive oil until well combined. Very gently fold in the avocado slices, being careful to not smash them. Form the chicken into 4-5 burgers, spacing out the avocado to make sure it’s evenly dispersed. Grill the burgers on the grill surface (using extra olive oil if frying in a pan) for about 5 minutes on each side, or until internal temperature reaches 165 F. Top with a your favorite condiment and serve in lettuce cups like a bun, or enjoy the burgers on their own. **For a printable version of this recipe click here >>> [Spinach Avocado Chicken Burger](https://drive.google.com/file/d/14LJo_B5h_c8zr59VM45_Fc16oLLQ7dEh/view?usp=sharing)** **![chicken burger](https://bigskyfitness.com/wp-content/uploads/2019/04/chicken-burger-162x300.png) Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)! **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started! Better Gyms. Better Workouts. Better RESULTS!**** **Categories:** Recipes --- ### [Exercise Saved Her Life](https://bigskyfitness.com/exercise-saved-her-life-and-it-can-save-yours-too/) **Published:** July 1, 2019 **Author:** barbie **Content:** Barbara Morey, a member of Big Sky Vernon has exercise to thank for saving her life. One morning Barbara was doing chores in her home and felt a shortness of breath. She knew something was wrong. After admitting herself to the hospital, Barbara was told she had had a serious and almost fatal blood clot. It was because of her increased oxygenation levels and good health, that Barbara’s body was able to keep the clot at a level 8 and prevent it from reaching a level 10, fatality. With the help of Big Sky’s X-Factor coaching system, she was able to prevent a tragedy. Working with her trainer, John, has allowed Barbara to do so much! Before her trip to the ICU, she lost 40 lbs, gained strength, and improved her cardiovascular health, all of which led to Barbara being able to overcome her terrifying health scare. Two weeks after her life-threatening blood clot, she was back at Big Sky, working out 3 times a week, doing cardio and working with her trainer, in addition to walking her rescue dog Bella everyday, as well as balancing a full time job at Goodwin College teaching nursing. We asked Barbara what keeps her going and she said, “Keep active in brain and body, don’t be complacent, no matter how old you are… and get off the couch!” Thanks for sharing your story, Barbara!! And keep up the amazing work you’re doing at Big Sky! ![](https://bigskyfitness.com/wp-content/uploads/2019/06/img_8796-300x200.jpg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [Wedding Weight Loss](https://bigskyfitness.com/wedding-weight-loss/) **Published:** July 15, 2019 **Author:** barbie **Content:** Brittany Bartholomew of Manchester was planning for her upcoming wedding. She had one goal for her big day…lose the weight! She gave herself 10 months to get down to her goal weight, look beautiful in her dress and feel comfortable on her special day. After driving by the Big Sky sign so many times, Brittany decided she would stop in to get some more information. After joining, she started training with Alexis, and her whole life changed. She started weight training, doing more cardio and learned how to improve her form! She attributes her success to her trainer, consistent exercise and better eating habits. We asked Brittany if she had any advice for people looking to lose the weight and she said “Work with one of Big Sky’s trainers! They’ll teach you what to do so you can stop guessing.” With the help of her trainer, discipline and hard work, Brittany accomplished her weight loss goal and looked stunning in her wedding dress!! Congratulations on all the success you’ve had, Brittany! And thanks for sharing your story with us. ![](https://bigskyfitness.com/wp-content/uploads/2019/07/image2-e1562767508131-199x300.png) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [Success Never Stops!](https://bigskyfitness.com/success-never-stops/) **Published:** July 29, 2019 **Author:** barbie **Content:** Not too long ago we featured a [success story](https://bigskyfitness.com/from-a-size-12-to-a-size-4/) from Big Sky member, Rosemary. Her transformation was incredible! We touched base with her to see if she was still committed to her fitness journey. And we are delighted to share her continued success… *“When I joined Big Sky in New Britain about 3 1/2 years ago, I of course had hopes and dreams of losing weight, looking and feeling good and just getting healthy. And guess what? That’s exactly what happened! I worked hard with Maggie, my amazing trainer, and even came in on my own to workout. I lost 40 pounds, went from size 12 to size 2, tried lots of fun classes and met some really great people. I’m still enjoying Zumba, body pump, yoga, working with Maggie and wearing a size 2! I love walking into the gym and being greeted with a smile from the friendly staff and when I leave, they always wish me well. I’m not gonna lie, a few pounds do come back on (over the holidays, vacations etc.) but whenever that happens I’m able to get right back on track because of all I learned from the knowledgeable, caring, awesome team at Big Sky. I can honestly say joining Big Sky was a great decision that changed my life for the* *better!”* ![mom bigksy](https://bigskyfitness.com/wp-content/uploads/2019/04/mom-bigksy-201x300.jpg) **Read Rosemary’s original success story here>>> [Rosemary’s Success Story](https://bigskyfitness.com/from-a-size-12-to-a-size-4/)** **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)! Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started! Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [All About Habits](https://bigskyfitness.com/all-about-habits/) **Published:** August 5, 2019 **Author:** barbie **Content:** *Enjoy this guest post by Alex Titarenko, a Trainer at Big Sky Newington. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, and fitness, nutrition & self development enthusiast… who occasionally likes to enjoy a good slice of pizza.* I’m sure you’ve heard it before that to get lasting change, you need better habits. But just how many habits should you focus on at one time? How do habits look in the brain and how exactly do you train a new habit? What if you absolutely hate the habit you’re trying to build? Today we’re going to dive into the anatomy of a habit, how to identify the cues and rewards for a habit and how to change, while also creating new habits. We’ll also talk about something called a “keystone” habit, which can shorten the list of habits you want to practice and help you stay focused on what’s truly important. **What Exactly is a Habit?** A habit is a specific behavior or thought pattern. Eating a salad every day is a habit, but “eating healthy” or “staying healthy” is not. A habit is largely automatic and something that you regularly do. Habits don’t require much conscious effort on your part. Our brain does it’s best to help us survive and thrive in this world. One of the tricks it uses to help us is to make things automatic whenever possible. When specific neurons repetitively talk to each other, a habit is formed. The common saying is, “neurons that fire together, wire together.” After a while of doing something consciously, the brain will take that routine and sink it into your subconscious so you can run it automatically, giving you the ability to focus on other things. For example, instead of consciously thinking about how to shower, how to make coffee, how to put your clothes on; you can think about what you’re going to do that day and have those other tasks run automatically in the background. Some habits seem like they stay with us forever. To a certain extent, once neurons are wired together, they stay that way. We can however, over a span of time, weaken the firing of these neurons and replace them with something new. We can also replace parts of a habit with something more useful. Habits run on a three-step process: first, there’s a cue, which initiates a specific habit or routine, then there is the reward. Read on to learn more about this three-step process (cue, habit/routine, reward) and how you can identify it in your own life and how you can use it to help you build better habits. ![](https://bigskyfitness.com/wp-content/uploads/2019/07/habits-300x206.jpg) **How to Remove or Create a Habit** Instead of randomly forcing yourself to do something you hate for 21 days, you can rely on the three-step process that creates the habit/routine, the cue to initiate a habit, the behavior itself, and the reward. First start with identifying the routine entailed in a specific habit. For example, let’s say the habit is stopping and getting fast food, then eating it on your way home from work or eating it at home. The routine would be you driving on a specific route from work, seeing those golden arches, turning into the drive-thru, and going through the buying and eating process. Next you can investigate what exactly triggers this routine and find the cue for the behavior. Is it hunger? Are you stressed? Are you thirsty? From there you move on to identifying the reward. Obviously, the food itself could be a reward in satisfying your hunger, but it could also be just avoiding going home, a change of scenery or a distraction from responsibilities at home. It could also be the combination of feel good chemicals that are dumped into your brain as a result of eating something high in fat, salt or sugar. Next you want to explore other options for rewards. Finding the specific reward for a behavior can be tricky. You might think the cheeseburger gives you the reward of eating and not feeling hungry anymore, but it could actually be something else such as a temporary stress relief from a long day at work. Try different things to satisfy potential rewards that you think you would normally get. For example, you could eat a small snack on your way to the gym after work and then blow off some steam lifting weights or doing cardio. You could also try calling a friend to vent to them about your stressful day *(hands free if you’re calling them from them from the car please!)*. See if these rewards are enough to replace the ones you get from the cheeseburger you are trying to avoid. Think about the emotions and thoughts that run through your mind after you are done trying your new routine. You can even write these things down to bring further awareness of what could be driving your behavior. Do you still want that cheeseburger after your snack and cardio session? How do you feel? If you still want the cheeseburger after your snack and cardio session or after venting about your stressful day to a friend, you haven’t identified the real reward that the cheeseburger gives you and need to keep trying other activities to find it. If, however, you find that you don’t even think about fast food on your way home, you’ve found the reward. Next you want to find the specific cue for your behavior. Noticing the cue for a behavior can be challenging because there are an infinite number of combinations of influences that could be identified. To simplify this, use factors such as location, time, emotional state, other people and the immediately preceding action, to help you narrow on the cue for your habit. The moment you get the urge to stop and buy fast food, write these factors down. Do this for multiple days, and see if any of them repeat. This will mean you are getting closer to identifying the cue for your specific habit. **Want to read more about Breaking or Changing a Bad Habit?** **Check your inbox next week for the second part of Alex’s analysis on habits!!** **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)! Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** Better Gyms. Better Workouts. Better RESULTS!** ![](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1-264x300.png) **Categories:** Coaches' Posts, Fitness Tips, Healthy Lifestyle, Nutrition Info --- ### [All About Habits: Part 2](https://bigskyfitness.com/all-about-habits-part-2/) **Published:** August 12, 2019 **Author:** barbie **Content:** **Here’s a continuation of last weeks guest post by Alex Titarenko, a Trainer at Big Sky Newington.** **Didn’t get a chance to read the first one? Find it here: ** **Breaking or Changing a Bad Habit** Now that you’ve identified the cue, routine, and reward for your habit, you can take clear action and begin to change that habit into something else. Psychology says the best way forward is to have an “implementation intention”, otherwise known as a plan. Let’s say that you learned your cue for getting fast food was getting in your car after your work shift, the routine was to drive to a McDonalds that you normally go to, and the reward was stress relief. So instead of taking your normal route home, you took a different route and drove to the gym, where you did a quick 30-minute workout. This gave you the stress relief reward, but changed the routine before. This might not work perfectly all the time, and nothing ever will, but if you do this more times than not, slowly it should provide the desired result of you cutting back on fast food, and weighing less. Progress > Perfection If you win more than you lose, you win overall. You will probably have days where you purposely skip the gym and stuff your face with three cheeseburgers “just because”, but if we can cut those days down from four days a week, to once a month, you’re doing great! Since perfection is impossible, focus on progress instead. ![](https://bigskyfitness.com/wp-content/uploads/2019/07/bad-habits-300x229.jpg) **Creating a New Habit** To create a new habit, follow the same three step process. First, choose the cue. Where will you be? What time will it be? Who is around? What day of the week is it? Second, choose the reward. This one is important because you have to truly enjoy the reward. If you’re forcing yourself to eat kale, and you feel like it has the same taste and texture of your front lawn, you better have a reward that you fully enjoy. After a while, you can assess if you crave the reward when you’re exposed to the cue. Later, you can see if you crave any newly developed rewards for how eating that kale makes you feel. Maybe you feel healthier? Maybe you see a smaller number on the scale? Pairing this external reward with an internal reward will create a powerful habit. Follow the flowchart here: **But wait…there’s more! Keep an eye on your inbox for Alex’s FINAL post next week!** **Need help breaking some old habits, creating new ones, and reaching your goals? Sign up for our [FREE 5 Sessions Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)! Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/10-day-personal-training-experience/) to get started!** Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Coaches' Posts, Fitness Tips, Healthy Lifestyle, Nutrition Info --- ### [He Just Needed A Helping Hand](https://bigskyfitness.com/he-just-needed-a-helping-hand/) **Published:** September 3, 2019 **Author:** barbie **Content:** Marc Paluso of Plainville needed a helping hand when it came to getting motivated and achieving his health goals. After taking a friends advice and getting started at the gym, Marc realized he needed someone to guide him. Enter Trainer Rick from Big Sky Newington! Marc’s primary goals were to lose weight and lower his blood pressure. He felt himself getting out of shape and kept saying he was going to do something about it. With Rick’s help, Marc was able to see drastic changes in his weight and he was able to keep a level blood pressure. When Marc wasn’t training with Rick, he was taking spin classes and enjoying the overall atmosphere of the club. The best compliment Marc gets is that he looks 15 years younger! How awesome is that? We asked him if he had any advice for someone just getting started and this is what he had to say, “just stick with it and get a trainer that you can be open and honest with about your self-image and goals”. Well said, Marc! Thanks for sharing your story with us. Keep up the good work! ![marc p](https://bigskyfitness.com/wp-content/uploads/2019/04/marc-p-300x300.jpg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/training-form/)! Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/10-day-personal-training-experience/) to get started! Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [You CAN Get Stronger](https://bigskyfitness.com/you-can-get-stronger/) **Published:** September 17, 2019 **Author:** barbie **Content:** Sue Skipp of Newington had two weddings to prepare for. Both of her son’s were tying the knot and she knew she needed to make some changes. Her primary goals were to lose the weight and get stronger. She set a date to lose the weight by and got serious! Sue started training at Big Sky Newington with her Trainer Tiffany. Sue says, “Working with a trainer, specifically Tiffany, has motivated me to do things I never thought I’d do. Tiffany motivates me and encourages me more and more each day!” After two years of working with Tiffany, Sue has lost 25.5 lbs and over 5% of body fat. Sue admits that the best way to accomplish your goals is by being consistent, eating right and drinking plenty of water! Now Sue’s able to keep up with her granddaughter, she feels stronger and is even taking jazz dance classes! Thanks for sharing your story with us Sue. We can’t wait to see what else you accomplish! ![](https://bigskyfitness.com/wp-content/uploads/2019/07/img_3504-e1562774520741-215x300.jpg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [Super Fit At 40](https://bigskyfitness.com/super-fit-at-40/) **Published:** October 7, 2019 **Author:** barbie **Content:** Sarah Worthen of Willington is a mother of two who forgot to take care of herself while caring for her children. Enough was enough for her! She watched a YouTube documentary about body building and decided to make some changes! She joined Big Sky Vernon and signed up for training sessions with John *right away.* At first, Sarah was skeptical since she had worked out at many different gyms prior to Big Sky. But with John’s help she was able to put those worries aside because she started seeing results! By combining training twice a week with a healthy diet and constant motivation from John, Sarah was able to lose 25lbs and 6 pant sizes before turning 40 years-old, which was one of her goals. Sarah is happy to report that her body has totally changed and she has been able to build muscle. Words of advice: She says to stick with it. staying consistent will get you the most progress and diet makes a huge impact! Thanks for sharing your story with us, Sarah! ![](https://bigskyfitness.com/wp-content/uploads/2019/10/image2-1-252x300.jpeg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [Two Fit Friends](https://bigskyfitness.com/two-fit-friends/) **Published:** October 21, 2019 **Author:** barbie **Content:** Daniel Forlenzo and Gerrid Matthews both found the help they were looking for at Big Sky New Britain! They both had different fitness goals, but were able to accomplish what they set out to do thanks to trainer, Jesse. Daniel wanted to lose weight and he figured after 30 years of not doing anything it was time. He owes his 50lb weight loss to his trainer, a strict diet and working out six times a week. The best piece of advice Daniel can give is to stick with it and never give up. Gerrid wanted to work on strength and conditioning in addition to losing some weight. He wanted to get in shape in order to perform better during his hockey games. After working with Jesse, Gerrid was able to lose 35lbs and 12% body fat. He loved that Big Sky New Britain had a wealth of equipment, protein shakes and of course, his trainer. His advice is to set small goals and always celebrate when you reach them no matter the size. Thanks for sharing your story with us guys! Keep up the great work. ![](https://bigskyfitness.com/wp-content/uploads/2019/10/20190131_095630-300x214.jpg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/10-day-personal-training-experience/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [What To Do With All Those Seeds?](https://bigskyfitness.com/what-to-do-with-all-those-seeds/) **Published:** October 22, 2019 **Author:** barbie **Content:** It’s pumpkin season! What we often forget this time of year is that pumpkins are an edible fruit, not just a flavor, spice or coffee creamer. After going to the pumpkin patch and carving your Jack-O-Lantern you’re left with all the seeds…what should you do with them? ROAST THEM! Here are a few tips for how to get the best results: First things first: **\#1. Clean your pumpkin seeds well:** You really want to wash them really well and discard of all pumpkin fibers. Those stringy slimy parts of the seeds are NOT what we want. So, grab your colander and clean them…and then clean them again! **\#2. Boil pumpkin seeds before roasting:** If you are short on time, you could skip this step, but we highly recommend that you boil your pumpkin seeds before roasting them. It helps with the cleaning process AND makes for extra crispy seeds. **\#3. Keep a watch on them when they are baking:** Bake your seeds for 40 minutes, but be sure to check them every 10 minutes. Keep an eye on them during the cooking process so that they don’t burn! **Instructions:** Preheat oven to 350 degrees F. Scrape out and remove seeds from your two pumpkins. Wash and clean the seeds from your pumpkins, making sure you remove any unwanted pumpkin rinds or deformed seeds. Wash in a colander and once again remove any unwanted items. Soak the clean seeds in a bowl full of water for 1/2 hour on the kitchen counter or overnight in the refrigerator. Drain the seeds, discarding the water. Fill a pot with water and a dash of salt (enough water so that it will cover the seeds). Bring the water to a boil. Place seeds into the boiling water and boil gently for about 10 minutes.Turn off the heat, drain the seeds and place them back into your empty bowl. Toss the seeds with olive oil and lay them out in a thin layer on a cookie sheet. Sprinkle with desired seasoning (see below). Place in oven and move and turn the seeds over about every 10 minutes, making sure they are not burning. Seeds are done after about 40 minutes or when they are no longer soft. You don’t want dark spots on your seeds, you want them to be a darker yellow. Here’s the fun part! You can decide what type of seasoning you want to put on the pumpkin seeds. Sweet? Savory? Nothing at all? It’s totally up to you! Here are a few of our favorites: **Cinnamon & Sugar** **Salt & Pepper** **Garlic salt & Onion powder** **Everything Bagel seasoning Taco Seasoning Ranch Seasoning** #### **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/training-form/)! Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started! Better Gyms. Better Workouts. Better RESULTS!** ![](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1-264x300.png) **Categories:** Recipes --- ### [A Little Help Goes A Long Way](https://bigskyfitness.com/a-little-help-goes-a-long-way/) **Published:** November 5, 2019 **Author:** barbie **Content:** Melissa Brannen of New Britain passed the Big Sky gym everyday. She was committed to getting healthier and was determined to live a long and fulfilling life. This mother of four knew it was possible for her to lose weight, she just needed help. Enter New Britain Trainer, Maggie. With Maggie’s help Melissa was able to drop 25lbs and 5% body fat. Although Melissa has lost weight and feels great she’s still working out with Maggie and doing some exercising on her own as well. Her favorite thing about Big Sky is that everyone is respectful and nice. Melissa says that her trainer, Maggie was extremely supportive and helped her tremendously. We asked Melissa what the biggest compliment she’s ever gotten was and she said “the front desk staff saw me a few months later and said how great I looked”. Advice for those looking to start their fitness journey? Melissa says “Don’t give up. There’s going to be bumps in the road along the way. Just get up and keep going”. Thanks for sharing your incredible transformation story with us, Melissa! You look fantastic! ![](https://bigskyfitness.com/wp-content/uploads/2019/11/img_2332-169x300.jpg)**Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/training-form/)! Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started! Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Success Stories --- ### [Ground Turkey Sweet Potato Skillet](https://bigskyfitness.com/ground-turkey-sweet-potato-skillet/) **Published:** November 8, 2019 **Author:** barbie **Content:** Sweet potatoes are SO yummy and filling on their own, but add them to this ground turkey skillet and you’ve got yourself a wholesome meal! Topped with melted cheese and fresh herbs this is a winning dish. Try it with ground chicken or crumbled sausage if you’re not a fan of ground turkey–or make it vegetarian by adding lentils instead of meat! **Ingredients** 3 small or 2 large sweet potatoes, peeled and diced (about 3 cups) 1 pound ground turkey 1 yellow bell pepper 1 cup onion, diced ½ cup mozzarella, shredded ½ cup water ¼ cup cilantro, chopped 2 tablespoons olive oil 1.5 tablespoons ground cumin 1 tablespoon garlic, minced 1 teaspoon chili powder ½ teaspoon salt ¼ teaspoon pepper **Directions** In a large cast iron skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute and then add ground turkey. Use a wooden spoon to break apart meat and continue cooking approximately 8 minutes until browned. Add cumin, chili powder, salt and pepper. Stir well to incorporate. Add onion and bell pepper, and cook for 3-4 minutes. Add diced sweet potato and water. Stir and cover with a lid for approximately 6-8 minutes until the sweet potatoes soften. Add additional water during this process if needed to keep the meat from drying out. Remove lid and add additional salt and pepper if needed. Top with shredded mozzarella and allow it to melt. Remove skillet from heat and garnish with fresh cilantro before serving. #### ![](https://bigskyfitness.com/wp-content/uploads/2019/11/skillet-158x300.png) #### **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/training-form/)! Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started! Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Nutrition Info, Recipes --- ### [Chicken Pot Pie](https://bigskyfitness.com/chicken-pot-pie/) **Published:** January 7, 2020 **Author:** barbie **Content:** All the flavor with none of the guilt…yes please! Try this hearty and healthy meal. **Ingredients:** 2 Tbsp butter 1 onion, chopped 2 carrots, chopped 2 cloves garlic, minced 2 cups stemmed and quartered white or cremini mushrooms 2 cups frozen pearl onions 2 cups chopped cooked chicken (leftover or pulled from a store-bought rotisserie chicken) 1⁄4 cup flour 2 cups low-sodium chicken broth, warmed 1 cup 2% or whole milk 1⁄2 cup half-and-half 1 1⁄2 cups frozen peas Salt and black pepper to taste 1 sheet puff pastry, defrosted 2 egg whites, lightly beaten **Directions:** Heat the butter in a large sauté pan or pot over medium heat. When it’s melted, add the onion, carrots, and garlic and cook until the onion is translucent and the carrots begin to soften, about 5 minutes. Add the mushrooms and pearl onions and cook, stirring occasionally, for another 5 minutes. Stir in the chicken and the flour, using a wooden spoon to ensure the vegetables and meat are evenly coated with flour. Slowly pour in the chicken broth, using a whisk to beat it in to help avoid clumping with the flour (having the broth warm or hot helps smooth out the sauce). Once the broth is incorporated, add the milk and half-and-half and simmer for 10 to 15 minutes, until the sauce has thickened substantially and lightly clings to the vegetables and chicken. Stir in the peas. Season with salt and pepper. Preheat the oven to 375°F. Cut the pastry into quarters. Roll out each piece on a floured surface to make a 6″ square. Divide the chicken mixture among 4 ovenproof bowls. Place a pastry square over the top of each bowl, and trim away the excess with a paring knife; pinch the dough around the edges of the bowl to secure it. Brush the tops with the egg whites and bake until golden brown, about 25 minutes. #### **Need help reaching your goals? Sign up for our FREE [5 Session Personal Training Experience](https://bigskyfitness.com/training-form/)! Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/10-day-personal-training-experience/) to get started! Better Gyms. Better Workouts. Better RESULTS!** ![](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1-300x300.png) **Categories:** Nutrition Info, Recipes --- ### [healthy chocolate chip granola bars](https://bigskyfitness.com/healthy-chocolate-chip-granola-bars/) **Published:** March 9, 2020 **Author:** barbie **Content:** Granola bars are a great on-the-go snack, but some of the bars you buy at the store are filled with high fructose corn syrup and additives that make them less than ideal for a healthy option. These homemade bars are sweetened with honey and coconut sugar, so they still have all of the sweetness but not all the added junk. They’re easy to make and store GREAT in the freezer or fridge for a quick easy snack. The best part? Make them taste great for you! Add in cranberries, raisins, walnuts, or even some peanut butter chips! Enjoy! **Ingredients** 1 ½ cups rolled oats 1 ½ cups brown rice crisp cereal (Barbara’s, 365 or Erewhon brands work well) ½ cup chopped almonds ¼ cup honey ¼ cup coconut sugar ½ teaspoon vanilla extract ¼ cup mini chocolate chips 2-3 tbs of any additional add in’s \*keep in mind if you include more add in’s, you need to increase the amount of honey so the bars stick together. Add 1tbs of honey at a time to get desired consistency so the bars hold. **Instructions** Preheat oven to 350 degrees F. Line bottom and sides of a 8-inch or 9-inch square pan with aluminum foil. Then lightly oil or spray with cooking spray. Add oats and almonds to a small baking sheet then bake 5 minutes, stir and bake another 3 to 5 minutes until lightly toasted. Transfer to a large bowl. Combine honey, coconut oil, coconut sugar, vanilla extract and in a small saucepan over medium heat. Cook, stirring occasionally until honey melts and the coconut sugar completely dissolves. Pour mixture into bowl with toasted oats, almonds and cereal. Mix well. Let cool about 5 minutes then add 1/4 cup of the mini chocolate chips. Stir to combine. Transfer oat mixture to lined pan then use a rubber spatula or parchment paper to firmly press the mixture into the pan. Cover then refrigerate at least 2 hours. Remove block of granola mixture from pan then peel away aluminum foil. Cut into 12 bars. Store bars in an airtight container for up to one week. For soft bars, keep at room temperature. **Makes 18 bars** 122 Calories 5g fat 16g carbs 2g protein 2g fiber These bars are also a great source of potassium and less than 9g of sugar per bar! We hope you enjoy these as a quick breakfast in the morning, a snack for your child’s lunch, or even in the car on the way to Zumba! Whenever you have them, they’re sure to be delicious. **Need more help with your nutrition? Sign up for a FREE 5 Session Personal Training experience to get you set up for success! Members and Non-Members welcome!** **Click [HERE](https://bigskyfitness.com/training-form/) to get started! Better Gyms. Better Workouts. Better RESULTS!** *\*This recipe is modified from littlebitsof.com.* **Categories:** Recipes --- ### [Not your Average New Year's Resolutions](https://bigskyfitness.com/not-your-average-new-years-resolutions/) **Published:** January 5, 2021 **Author:** barbie **Content:** New Year’s Eve was a little bit different for most of us than the usual. We substituted parties with friends from all over for smaller gatherings, social distancing or even zoom calls toasting to a new year. It was a change many of us have grown accustomed to, spending the holiday at home, a place where we’ve been quarantined by choice or necessity for most of the year. It’s been a tough year for many of us, adding masks and temperature checks to our daily lives. No, they aren’t going anywhere anytime soon but for 2021 we can accept that these extra safety precautions are necessary steps for us to get past the same challenges that COVID pressed us with in 2020. So here’s to 2021, a year that we can all make the best year we’ve experienced. A year that we can rebuild and reopen businesses that were affected by the pandemic. A year that we can revisit friendships and enjoy our time with friends and loved ones that we haven’t been able to see for months or even years. We face many challenges in 2021, but each of us can vow to change one thing in our lives for the better or learn something new. New Year’s resolutions may be cliché and overlooked but they can be grouped into categories to make them a little easier to accomplish every year. Break down your goals and resolutions by daily and weekly tasks. For the long term goals, establish monthly or quarterly challenges for yourself. Push yourself to be better, and make progress towards achieving things you couldn’t in 2020. Develop a plan for yourself, so when we have this conversation next year you can push yourself to even higher limits. Here are some simple goals that you can include in your daily or weekly agenda that will help you make 2021 the most successful year of your life: ![](https://bigskyfitness.com/wp-content/uploads/2021/01/cooking-process-flipping-asian-food-in-a-pan-vector-12380301-e1609729483368-300x238.jpg)Cook one new food each week. One of the most common New Year’s resolutions for Americans is to eat healthier foods and watch their calories. The sad truth is that many people lose track of these goals because they get bored of the food they are eating. Spice it up a bit, cook something new each week and it’ll be a lot easier to stick to those healthy eating habits. Variety is the spice of life as they say. Make time in your week to find a new recipe or try a new food that you see at the grocery store. Challenge your cooking skills, you never know what you may discover! You’ll become a better chef and you’ll impress your friends with your plethora of recipes and dinner ideas. ![](https://bigskyfitness.com/wp-content/uploads/2021/01/drink-more-water-hub-300x200.jpg) Drink more water! I know it sounds so easy but the truth is the average person doesn’t drink enough water! Challenge yourself to drink a gallon a day. If you’re not even close, then progressively increase. Start with 64 ounces, and progressively add more water to your day. Before you know it you’ll be drinking 128 ounces (1 gallon) a day. Just adding more water to your day will make you feel better, you’ll have more energy and you’ll even sleep better! Get out of the house! 2020 kept us inside for a majority of the year, preventing us from doing many of the things we love. Challenge yourself to pick up new hobbies. Maybe you go for a walk every day. Step outside your comfort zone and try something new. A little fresh air is always good for your mind and your body. For those of you working at home, take a break from your new office and switch up the scenery. It’ll give you some reprieve from your new work environment. Schedule time away from your phone. This one is everywhere but it really is something we all can work on. So much of our time is invested into our mobile devices or other technology that we lose track of some of the most important things in our lives. Spend more time with your loved ones or friends. Take up a new hobby, similar to my last suggestion. Read a book, start a journal where you can jot down all your thoughts, meditate, try a new workout…the possibilities are endless! My last daily suggestion for your New Year’s resolutions is simple, make your bed every morning. This is one of those you hear all your life, most of the time from you mother, but hey she’s right! It’s time to get past that messy look in your bedroom. US Navy Admiral William S. McRaven has a secret to changing the world, ![](https://bigskyfitness.com/wp-content/uploads/2021/01/maxresdefault-1-1024x576-300x169.jpg) > *“If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right.* Something as small as making your bed each day can catapult your productivity and it allows you to start your day on a positive note each day. It can transform your space and you’ll be a little bit happier going to sleep every night jumping in a neater and cleaner bed. For your long term resolutions my suggestions are a bit different. Learn a new skill. This is more of a long term goal because it may take some time to master, depending on the skill. Physical exercise keeps your body healthy and mental exercise is key to keeping your mind sharp. But developing skills necessary to perform a specific craft or job helps to put your mind in a different state. Maybe you devote your time to learning how to ski or play a new sport. Or maybe you learn to cook. These things may take some time to learn but devote yourself to progress, and getting better each day. ![](https://bigskyfitness.com/wp-content/uploads/2021/01/manager-completing-tasks-in-time-vector-31599336one-300x202.jpg) Plan plan plan! Plan your days and weeks. Grab a planner or journal and write down everything you do in a day, then do that for the week. Get it all down on paper so you can hold yourself accountable for the things you want to accomplish daily, weekly and monthly. Planning is something many people struggle with so don’t feel like you’re alone. It definitely helps to set and agenda and follow it. It’ll make you more efficient and allow you to take advantage of time you never thought you had. It’ll keep you focused on what needs to be done in your personal and professional lives and you’ll notice the progress you make in a matter of weeks. Don’t let 2021 be another year where your New Year’s resolutions go out the door by February. Put these goals into categories and tackle them one step at a time. Challenge yourself to be better each day and give yourself a break every now and then. Sleep is important too! 2020 may not have been the easiest year to navigate but we made it through it and many of us learned a lot about ourselves. So brush off those champagne glasses that you didn’t get to use this year and let’s make a toast. Here’s to 2021, a year unlike any other, a year we’ll all talk about at this time next year, a year with endless opportunities. **Need more help with setting and reaching your goals? Sign up for a FREE 5 Session Personal Training experience to get you set up for success in 2021! Members and Non-Members welcome!** **Click [HERE](https://bigskyfitness.com/training-form/) to get started! Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Fitness Tips, Healthy Lifestyle --- ### [Super Bowl Recipe Roundup](https://bigskyfitness.com/super-bowl-recipe-roundup/) **Published:** January 11, 2022 **Author:** barbie **Content:** # Super Bowl Recipe Roundup The Super Bowl is right around the corner and we can all agree that it’s one of the easiest days to slip up on your healthy eating habits and lose track of what you should and shouldn’t be consuming. Many of us will order out for the Super Bowl because it’s easier and we don’t want to get distracted from the game but this time around why not think about staying in and using some of these delicious and simple recipes to make sure you have a good time watching the game and fueling your body with the right stuff? ## **Soy Garlic Ginger Wings** Starting with our appetizer, nothing says game day quite like wings. Like salt and pepper, or peanut butter and jelly, football and wings are a perfect match. A staple that should be at every table while you’re watching the Super Bowl. We aren’t going traditional with these wings though. This recipe combines a few yummy spices and sauces forming the perfect combination of sticky, spicy and sweet. Best part about it… it’s so simple! ![](https://bigskyfitness.com/wp-content/uploads/2021/02/soy-garlic-ginger-chicken-wings-4-200x300.jpg) **Sauce** - 1/2 cup honey - 1/3 cup soy sauce - 4 garlic cloves, minced - 1 tablespoon ginger, finely diced - 1/4 cup water **Chicken** - 2 pounds chicken wings, tips removed, and drumettes separated - 1 tablespoon avocado oil - salt and pepper, to taste **Instructions** - Preheat oven to 425 degrees Fahrenheit. - Use a paper towel to remove any moisture from the chicken wings. - Toss the wings with the oil, salt, and pepper. - Place a piece of parchment paper on a baking sheet then place a wire rack on top. Spread out the wings on a single layer on the baking sheet. - Bake for 40-45 minutes until crispy. - While the wings are cooking, make the sauce. Add the honey, soy sauce, garlic, ginger, and water to a small pot. Bring it to a boil and reduce the heat to low letting it simmer for 10 minutes – or until slightly reduced and thickened. - Remove the sauce from the heat and let it cool. It will continue to thicken as it cools. - Remove wings from the oven. Toss the wings in the sauce and place them back in the oven on the baking sheet and cook for an additional 10 minutes. **Nutrition:** - 500 Calories per serving (approximately 4-5 wings) - 28g Protein - 45g Carbohydrates - 20g Fat![](https://bigskyfitness.com/wp-content/uploads/2021/02/shrimp-tacos-5-200x300.jpg) ## Shrimp Tacos Whether it’s Tuesday or not, tacos are always a good idea and on game day they compliment almost anything. They’re simple to make and easily customizable with fresh ingredients. All you need are some staple taco ingredients, plus a few spices, to make the perfect bite size taco. *Shrimp:* 1 lb large raw shrimp, shells removed and deveined 2 tbsp olive oil 1/2 tsp chipotle powder 1/2 tsp cumin salt and pepper, to taste *Slaw:* 8 oz bacon 1/4 medium green cabbage 2 cups not packed cilantro leaves 2 tbsp olive oil 3 tbsp lime juice 1/2 tsp salt 1/2 tsp pepper *Garnish:* 1-2 avocados limes wedges extra cilantro lime crema, optional **Instructions:** - Cut the bacon into 1/2 inch pieces and cook in a sauté pan on medium heat, until cooked through. Use a slotted spoon to remove the bacon to a paper towel, to drain and cool. Alternatively, you can cook the bacon in the oven. - Thinly slice the cabbage and add to a mixing bowl. Roughly chop the cilantro leaves and add to the mixing bowl along with the bacon, olive oil, lime juice, salt and pepper. Stir to combine and set aside. - In a separate mixing bowl, add the shrimp, olive oil and spices. Toss to combine. - Heat a sauté pan on medium heat and cook the shrimp for 1-2 minutes on each side, or until cooked through. - Assemble the tacos by adding several pieces of shrimp and topping with a spoonful of slaw and a few slices of avocado **Nutrition:** Calories: Approximately 250 per taco Carbohydrates: 35g Protein: 28g Fat: 10g ## **Banana Split Bites** Let’s get to dessert! The most important part about planning your spread for the Super Bowl is to ensure that everyone can eat and watch the game at the same time. You don’t want to cook intricate dishes because then it takes people away from the game… or the commercials for some of you. Finger food reigns supreme on game day and this dessert is another bite size snack! Ingredients: - 3 Bananas![](https://bigskyfitness.com/wp-content/uploads/2021/02/banana-split-bites1-200x300.jpg) - 1/4 lb Cored Pineapple - 6 Strawberries - 1 cup Dipping Chocolate - 1/4 cup Chopped Peanuts - 12 Popsicle Sticks (or skewers) Instructions: - Cut Strawberries in half - For each strawberry half, cut an equal size piece of banana and pineapple. - Place pineapple on first, then banana and lastly strawberry. - Place in freezer for 10 minutes. - Line a tray with wax paper or parchment paper. - Put chopped nuts in small plate to use for dipping. - Melt chocolate by heating in microwave for 30 seconds, stirring and repeating until melted and smooth. - Dip cold fruit in chocolate, then into nuts, then place on prepared tray. ENJOY!! Find another great Super Bowl recipe [here!](https://bigskyfitness.com/big-sky-fitness-healthy-recipes-game-day-hummus-dip/) **Categories:** Recipes --- ### [3 Ways to Use Your Summer Vegetables](https://bigskyfitness.com/3-ways-to-use-your-summer-vegetables/) **Published:** August 29, 2022 **Author:** barbie **Content:** # 3 Ways to Use Your Summer Vegetables There’s nothing quite like the summer harvest. Local vegetables fill the produce section in the grocery store, farmer’s markets are a weekly activity and your garden is flourishing. But what happens when you’ve indulged just a little too much, have those fresh veggies stockpiled, and you’re worried they’ll go bad before you have a chance to use them? Well here are three delicious end of summer recipes (it’s a harsh reality… the end of summer is almost here) that will allow you to utilize your glorious goods! **Fresh Summer Gazpacho** This treat is the perfect balance between fresh and filing. The cool temperature matched with the chunky texture make for a wholesome appetizer or a light and delicious entree. Garnish with a few slices of avocado and a handful of basil to give it an extra POP of f![Heirloom_Tomato_Gazpacho_](https://bigskyfitness.com/wp-content/uploads/2018/08/Heirloom_Tomato_Gazpacho_.jpg)lavor! - **1 cucumber, halved and seeded, but not peeled** - **2 red bell peppers, cored and seeded** - **4 plum tomatoes** - **1 red onion** - **3 garlic cloves, minced** - **23 ounces tomato juice (3 cups)** - **1/4 cup white wine vinegar** - **1/4 cup extra virgin olive oil** - **1/2 tablespoon kosher salt** - **1 teaspoons freshly ground black pepper** - **1/2 avocado** - **handful of fresh basil** Chop the cucumbers, bell peppers, tomatoes, and red onion into 1-inch cubes. Put each vegetable separately into a food processor fitted with a steel blade and pulse until it’s coarsely chopped. Be careful not to over-process! After the vegetables are processed, combine them in a large bowl and add the garlic, tomato juice, vinegar, olive oil, salt, and pepper. Mix well and chill before serving. The longer gazpacho sits, the more time it has to develop flavor. Top with sliced avocado and basil for garnish. **Summer Tomato & Zucchini** **Pie** A new way to use your summer squash and fresh tomatoes! Wrapped in sheets of light phyllo dough this warm pie is topped with salty feta cheese and is a perfect way to skip the meat, but still get a filling flavorful meal. ![RU175090.jpg.rendition.largest](https://bigskyfitness.com/wp-content/uploads/2018/08/RU175090.jpg.rendition.largest.jpg) - **6 pieces of Phyllo dough-thawed** - **1 large zucchini sliced thin** - **1 cup cherry or heirloom tomatoes-sliced in half** - **3/4 cup feta cheese** - **3 large eggs-whisked** - **salt, pepper, parsley, oregano and basil to taste** Preheat oven to 400 degrees. Start by coating a large oven-proof skillet with olive oil to prevent vegetables from sticking to the pan. Be sure to have the phyllo dough thawed before use in order to prevent the thin sheets from breaking. Next, heat your skillet to medium-high heat and saute zucchini for 5 minutes to soften, remove from pan. Carefully layer the phyllo dough on the bottom of the skillet. Be sure to handle the sheets with care as they tend to rip easily. Overlap each piece of dough and leave half hanging over the side of the skillet. Add the zucchini to the skillet, covering the phyllo completely. Add the tomatoes and feta cheese on top of the zucchini. Season to your liking. In a small bowl, whisk the eggs and pour on top of the vegetables. Bake the pie for 20-minutes until the eggs are set. Remove from the oven and allow to cool for 5 minutes. Garnish with fresh basil and more feta cheese before serving. **Tomato, Cucumber, Mozzarella Salad** Bright tomatoes mixed with fresh cucumbers, creamy mozzarella, hearty chickpeas and a hint of pesto make for a perfectly ![download (2)](https://bigskyfitness.com/wp-content/uploads/2018/08/download-2.jpeg)refreshing salad. - **1 1/2 cup cherry tomatoes, halved** - **1/2 can of chickpeas** - **1/4 diced red onion** - **1 English cucumber (seedless), skinned and cubed** - **6 small mozzarella balls, halved** - **1/4 cup balsamic glaze or balsamic vinaigrette** - **1/4 cup extra virgin olive oil** - **3 teaspoons good basil pesto** - **salt, pepper and fresh basil to taste** First, rinse and drain the chickpeas. Next, add the tomatoes, cucumbers, red onion, chickpeas and mozzarella to a bowl with olive oil, salt and pepper. Drizzle balsamic glaze or vinaigrette over the combined ingredients. A little goes a long way, so be sure not to over dress the salad! After the ingredients are incorporated, garnish with a few dollops of pesto, a rough chop of fresh basil and serve room temperature or cold. For help with your workout program and your nutrition plan, [CLICK HERE ](https://bigskyfitness.com/training-form/)to sign up for your FREE 5 Session Personal Training Experience. Members and Non-Members Welcome. ![](https://bigskyfitness.com/wp-content/uploads/2022/07/best-of-website-2022-300x300.jpg) **Categories:** Healthy Lifestyle, Nutrition Info, Recipes --- ### [Pumpkin Spice Muffins](https://bigskyfitness.com/pumpkin-spice-muffins/) **Published:** September 26, 2022 **Author:** barbie **Content:** # Pumpkin Spice Muffins ‘Tis the season for pumpkin spice EVERYTHING! These pumpkin spice muffins are the perfect way to embrace the spirit of fall. Using coconut oil, almond milk and whole wheat flour make for a healthy treat, no tricks here! **Ingredients:** **3/4 cup of whole wheat flour** **1/2 cup of sugar of choice** **2 teaspoons pumpkin pie spice** **1/2 teaspoon baking powder** **1/4 teaspoon baking soda** **1/4 teaspoon salt** **1 tablespoon melted coconut oil** **1/4 cup filtered water or almond milk** **1/2 cup 100% pure pumpkin** **Directions:** 1\. Preheat oven to 400 degrees F. Lightly grease or line a muffin tin. 2\. Place the flour, sugar, pumpkin pie spice, baking powder, baking soda and salt in a bowl and mix well. 3\. Add the melted coconut oil, water and pure pumpkin to the dry mix and stir until all ingredients are blended. 4\. Using a spoon, add the batter to the muffin tins. Once the batter has been distributed evenly, lightly wet the backside of the spoon and smooth over the top of each muffin. Bake in oven for 20-23 minutes or until a tooth pick comes out clean ![Untitled](https://bigskyfitness.com/wp-content/uploads/2018/10/Untitled.jpg) For help with your workout program and your nutrition plan, [CLICK HERE ](https://bigskyfitness.com/6-session-form/)to sign up for your FREE 5 Session Personal Training Experience. Members and Non-Members Welcome. [![best gyms of hartford](https://bigskyfitness.com/wp-content/uploads/2023/05/best-of-drive-thru-2023-small-300x229.png)](https://bigskyfitness.com/wp-content/uploads/2023/05/best-of-drive-thru-2023-small.png) **Categories:** Recipes --- ### [Stuffed Acorn Squash](https://bigskyfitness.com/stuffed-acorn-squash/) **Published:** October 24, 2022 **Author:** barbie **Content:** # Stuffed Acorn Squash It’s officially fall and we’re ready to embrace everything pumpkin spice, cinnamon and apple flavored! This stuffed acorn squash recipe is almost as amazingly fall as our [pumpkin spice muffins](https://www.bigskyfitness.com/the-buzz/pumpkin-spice-muffins). Stuffed with sausage and kale, this recipe is great for just one person or your entire family! **Ingredients: For the acorn squash** 2 acorn squashes — cut half with seeds scooped out 1 tablespoon olive oil 1 teaspoon paprika Salt and pepper to taste **For sausage and kale** 1 tablespoons olive oil 1 pound spicy Italian sausage — casings removed and nitrate-free 1/2 large onion — diced 2 cloves garlic — minced 2 cups white mushroom — sliced 1/2 bunch of kale — center rib removed and torn into pieces (about 3 cups prepared) ½ cup tomato sauce — make your own or use sugar-free tomato sauce kosher salt and black pepper to taste **Directions:** Preheat oven to 370 degrees F. Line a baking sheet with parchment paper and set aside. Pour olive oil over the acorn squash and sprinkle with paprika, salt and pepper. Bake in over for 50-60 minutes, until skin is soft and fork-tender. While squash is cooking, heat 1 tablespoon olive oil in a skillet over medium-high heat. Add sausage and using a wood spoon break into coarse pieces. Cook until brown. It’s about 5-6 minutes. Then, set it aside. In the same skillet, add remaining 1 tablespoon oil and onions; cook until they’re soft, 3 minutes. Add garlic and cook for 30 seconds. Add mushroom and cook for 3 to 5 minutes. Stir occasionally. Add kale and toss; add tomato sauce and cover the skillet with a lid and cook until kale is tender. Bring back the sausage and stir well to combine. Divide kale-sausage filling among squash. Top with Parmesan if you desire before serving. Enjoy! Per Serving–Calories: **385**, Fat: **19g**, Saturated Fat: **4g**, Sodium: **1150mg**, Carbohydrates: **30g**, Fiber: **8g**, Sugar: **2g**, Protein: **18g**, #### If you love the flavors of sausage and kale together like we do, check out our favorite Sausage, Kale and Potato Soup recipe [here!](https://bigskyfitness.com/sausage-kale-and-potato-soup/) **Need help reaching your fitness and nutrition goals? Sign up for a FREE 5 Session Personal Training Experience [HERE!](https://bigskyfitness.com/training-form/) Offer valid for members and non-members.** ![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png) **Categories:** Recipes --- ### [Fruit and Grains Salad](https://bigskyfitness.com/fruit-and-grains-salad/) **Published:** July 1, 2023 **Author:** barbie **Content:** Looking for something a little different but still fresh, light and easy for a sweltering summer day? Try our Fruit and Grains Salad with Strawberry Vinaigrette. It’s great as a tasty side but can easily be turned into a delicious lunch or dinner by topping it with grilled chicken or salmon. Enjoy! **Ingredients:** **For the strawberry vinaigrette:** 2 tablespoons white wine vinegar 1 shallot, chopped 1/2 tbsp. honey 3 strawberries (or 2 if very large) 1 tablespoon lemon juice 1/3 cup grapeseed oil, or another oil you have on hand 1 tablespoon water sea salt and freshly ground black pepper **For the salad:** 4 cups mixed greens (spinach, arugula, kale) 1 cup cooked quinoa 1 cup cooked barley 1 cup blueberries 1 cup strawberries, halved if large 1/4 cup chopped, mixed herbs (basil, lemon balm, thyme, mint, chives) 1/2 cup toasted, chopped nuts (macadamia, pecans, slivered almonds) freshly ground black pepper, to taste **Instructions** **To make the Strawberry Vinaigrette:** Place everything in the jar of a blender and puree until smooth. **To make the salad:** Toss your lettuces together if you’re using more than one kind. Spread the grains and fruits over the lettuce in any way that you want. Sprinkle everything with the herbs and nuts. Serve with Strawberry Vinaigrette. For help with your workout program and your nutrition plan, [CLICK HERE ](https://bigskyfitness.com/6-session-form/)to sign up for your FREE 5 Session Personal Training Experience. Members and Non-Members Welcome. ![](https://bigskyfitness.com/wp-content/uploads/2022/07/best-of-website-2022-300x300.jpg) **Categories:** Recipes --- ### [Fish Tacos with Lime Crema and Mango Salsa](https://bigskyfitness.com/fish-tacos-with-lime-crema-and-mango-salsa/) **Published:** July 10, 2023 **Author:** barbie **Content:** Summer is in full swing and it’s not complete without these delicious fish tacos! Flaky and juicy grilled fish topped with a sweet and refreshing mango salsa, finished with a dollop of lime crema makes this dish a 10/10! Don’t waste any time, gather these simple ingredients and call your friends and family over for dinner! **Ingredients:** 1 pound of fish such as mahi mahi or swordfish 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper Cooking spray 8 (6-inch) gluten-free corn tortillas 2 cups shredded red cabbage 1/2 cup reduced-fat mayonnaise 1 cup fresh cilantro leaves 3 tablespoons fresh lime juice 1/2 ripe peeled avocado 1 3/4 cups diced peeled mango (about 2 mangoes) 1/4 cup diced red onion **Directions:** To prepare salsa, combine mango, cilantro, red onion in a bowl. Cover and refrigerate until you’re ready to serve. For the Lime Crema, place mayonnaise, cilantro, lime juice and avocado in a food processor; process until smooth. Cover and refrigerate up to 2 days. To prepare tacos, preheat grill to medium-high heat. Sprinkle fish with salt and pepper. Place fish on grill rack coated with cooking spray; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Remove from grill; break into chunks with a fork. While fish is cooking, place tortillas over direct heat on stove top. Or if you feel more comfortable heating them in the oven, preheat to 375 and place in the over for 10-15 minutes or until warm. Assemble the tacos any way you desire. We find it works best to place the fish in the middle of the tortilla, then the salsa and finally topping it with the crema. Fold lengthwise and enjoy!! ![](https://bigskyfitness.com/wp-content/uploads/2019/07/fish-tacos-155x300.jpg) **Need help reaching your goals? Sign up for our [FREE 5 Session Personal Training Experience](https://bigskyfitness.com/training-form/)! Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/training-form/) to get started! Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Recipes --- ### [All you can Air Fry](https://bigskyfitness.com/all-you-can-air-fry/) **Published:** October 18, 2023 **Author:** barbie **Content:** Unless you’ve been living under a rock, you’re well aware of the popular trend of “air frying” food nowadays. It’s a healthier way of cooking fried or crispy foods, and a whole lot faster. To be honest you can cook almost anything in an air fryer and if you’re worried it may not work for certain foods, try it out before doubting it. It’s easy to fall in love with the new way of cooking but what is it that sets this new style of cooking apart from the more conventional ways of preparing your meals? - The flavor of the food is wonderful because the heat gives a nice crisp and “char”. - Quick and easy! - There’s little clean up and less splattering of oil while cooking. - Less oil and fewer unwanted calories. - Food cooks crisp because of the smaller cooking area and the heat is closer to the food. - Because of the smaller cooking area, the food cooks quicker and no pre-heating is necessary. - Versatile – all types of meals and snacks. - Great for cooking frozen foods without oil and great for reheating foods. Before we get started let’s brush up on a few tips for new air fryer chefs. Don’t overcrowd the basket with food. Cook in batches if you need to (2 small-medium batches cook better than 1 large batch). Don’t forget to shake while cooking. The bottom of the air fryers can get hot while cooking. Make sure to place on a heat-safe surface or wooden cutting board. To get you started here are some quick and easy recipes to get you fryin’! ## **Brussels Sprouts:**[![](https://bigskyfitness.com/wp-content/uploads/2021/02/air-fryer-brussel-sprouts-18-500x500-300x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2021/02/air-fryer-brussel-sprouts-18-500x500.jpg) - - 1/8 teaspoon kosher salt - 1/2 teaspoon black pepper, divided - 1 teaspoon olive oil - 1 teaspoon Dijon mustard - 6 ounces Brussels sprouts, quartered - Toss it all in the air fryer basket and cook it for 20-25 minutes at 350 degrees or on your vegetable setting on your air fryer. Find another great recipe for brussel sprouts [HERE!](https://bigskyfitness.com/tasty-tuesday/) ## **Coconut Shrimp:** - - 1/2 cup (about 2 1/8 oz.) all-purpose flour - 1 1/2 teaspoons black pepper - 2 large eggs - 2/3 cup unsweetened flaked coconut - 1/3 cup panko - 12 ounces medium peeled, deveined raw shrimp, tail-on (about 24 shrimp) - Cooking spray - 1/2 teaspoon kosher salt - 1/4 cup honey - 1/4 cup lime juice - 1 serrano chile, thinly sliced - 2 teaspoons chopped fresh cilantro (optional) ### How to make it: ### [![](https://bigskyfitness.com/wp-content/uploads/2021/02/cocshrimp-e1614343230819-300x284.jpg)](https://bigskyfitness.com/wp-content/uploads/2021/02/cocshrimp-e1614343230819.jpg) **Step 1** Stir together flour and pepper in a shallow dish. Lightly beat eggs in a second shallow dish. Stir together coconut and panko in a third shallow dish. Holding each shrimp by the tail, dunk shrimp in flour mixture, making sure not to coat tail; shake off excess. Dip in egg, allowing any excess to drip off. Soak in coconut mixture, pressing to adhere. Coat shrimp well with cooking spray. **Step 2** Place half of the shrimp in air fryer basket, and cook at 400°F until golden, 6 to 8 minutes, turning shrimp over halfway through cooking. Season with 1/4 teaspoon of the salt. Repeat with remaining shrimp and salt. **Step 3** While shrimp cook, whisk together honey, lime juice, and serrano chile in small bowl. Sprinkle shrimp with cilantro, if desired. Serve with sauce. ### Nutritional Information - - Calories 250 - Fat 9g - Protein 15g - Carbohydrate 30g - Fiber 2g ## **Flax Seed French Toast Sticks:** - - 4 (1 1/2-oz.) whole-grain bread slices![](https://bigskyfitness.com/wp-content/uploads/2021/03/image-300x225.jpg) - 2 large eggs - 1/4 cup 2% reduced-fat milk - 1 teaspoon vanilla extract - 1/2 teaspoon ground cinnamon - 1/4 cup packed light brown sugar, divided - 2/3 cup flax seed meal - Cooking spray - 2 cups sliced fresh strawberries - 8 teaspoons pure maple syrup, divided - 1 teaspoon powdered sugar ### How to make it: **Step 1** Cut each slice of bread into 4 long sticks. Whisk together eggs, milk, vanilla, cinnamon, and 1 tablespoon of the brown sugar in a shallow dish. Mix flax seed meal and remaining 3 tablespoons brown sugar in a second shallow dish. Dip bread pieces in egg mixture, slightly soaking them, and allow any excess to drip off. Soak each piece in flax seed mixture, coating on all sides. Coat bread pieces with cooking spray. **Step 2** Place bread pieces in a single layer in air fryer basket, leaving room between each piece, and cook in batches at 375°F until golden brown and crunchy, 10 minutes, turning pieces over halfway through cooking. **Step 3** Top with 1/2 cup strawberries, 2 teaspoons maple syrup, and a sprinkle of powdered sugar. Serve immediately. ### Nutritional Information - - Calories 361 - Fat 10g - Protein 14g - Carbohydrate 56g - Fiber 10g Easy Right? That’s the beauty of owning an air fryer! You’ll find yourself using it more and more often as you realize you can cook almost anything in it. I use mine to heat up literally everything, whether it’s last night’s leftovers or a quick snack I can rely on my air fryer for quick, worry free solutions to satisfy my hunger. I’ll be honest, at first I was skeptical. But as I find myself using it every day, and with more and more practice, I’ve become much more efficient with prepping my meals in the air fryer. Overall it’s a great tool to have for those looking to prepare healthy meals quickly and mess free. Get your hands on an air fryer, we promise you won’t be disappointed. **Need more help with setting and reaching your goals?** **Sign up for a FREE 5 Session Personal Training experience to get you set up for success!** **Members and Non-Members welcome!** **Click [HERE](https://bigskyfitness.com/training-form/) to get started!** **Categories:** Nutrition Info, Recipes --- ### [5 Reasons to Start Weightlifting NOW!](https://bigskyfitness.com/5-reasons-to-start-weightlifting-now/) **Published:** November 14, 2023 **Author:** barbie **Content:** ### **5 Reasons to Start Weightlifting NOW!** *Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports [![](https://bigskyfitness.com/wp-content/uploads/2022/12/maggie-300x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2022/12/maggie.jpg)Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* The truth is we could list SO many more reasons than just 5. We could go on and on and on, but this will give you just a big enough taste to get you running over to the dumbbells and have you feeling all the ways your life will change for the better. If you’re someone who comes to the gym and does cardio because you’re lost when it comes to strength training – you aren’t alone. Plenty of our members simply don’t know what to do so they don’t do anything at all. Fear is most likely the biggest limiting factor when it comes to skipping weightlifting all together, and we’re here to change that! When you look around the gym we’re talking about all the fun “toys” you see in our functional spaces, the selectorized machines you see scattered around the floor, and the traditional barbells and dumbbells you see as well. They all qualify as resistance, or strength training, and they are all unique in their own way. There’s no right or wrong, there’s not one that’s better than the other. The truth is – the best ones are the ones that you enjoy! We want you to feel good and get all of these benefits, in whatever way makes you feel FANTASTIC! So let’s dive right in. Why weight train? Here are just 5 reasons… 1. **To slow down aging due to muscle loss.** That’s right – without strength training our bodies naturally start losing muscle by the age of 35 or 40. That means if we aren’t doing anything to prevent it, each year we are slowly losing muscle. For older adults that means we’re losing strength to prevent serious injuries from falls, so even if you think it’s too late to start, every little bit helps. A consistent routine targeting full body strength, core stabilization, and balance can help slow down the progression of muscle loss, therefore slowing down the aging process. 2. **To look better on the beach!** Cardio workouts are great for burning calories in the moment but won’t do nearly as much to change the actual shape of your body. Do you want those sculpted legs that make people look twice when you’re on vacation? That’s the work of lunges and squats in your strength training workouts. Slowly adding in resistance training has a high possibility of changing body composition when done the correct way. Start off with simple workouts with moderate weights that challenge your muscles. If you’re not sure where to start, ask a Big Sky Coach for a few tips to get you going! A big part of using resistance training to change your physique is consistently switching small parts of your workouts to keep those muscles guessing and changing over time. You’ll be confidently walking the beach in no time! 3. **To get stronger.** This one may seem obvious, but one of the most practical benefits of strength training is to get stronger. Think of regular household chores. Carrying laundry up the stairs. Getting your kids in and out of the car seat. Bringing the groceries in from the car. Now imagine you’ve regularly been lifting 10 or 15 pound weights at the gym. How much easier will those tasks be? Your neighbors will watch in amazement as you grab all 10 grocery bags at once and effortlessly maneuver them in the house without breaking a sweat. 4. **To prevent injury.** One of the biggest reasons resistance training has been added to so many high school and collegiate athletic programs is because of injury prevention in athletes, and the reasoning is the same as preventing injuries in your everyday life. The strains we put on our bodies almost always lead to imbalances, and when our bodies are imbalanced or overused in certain areas, they are weaker in others. The aches and pains we walk around with on a day-to-day basis can usually be improved by following a simple resistance training program and will generally prevent those aches from turning into a full blown injury. Strength training exercises also work to increase bone density, which will further reduce the risk of serious injury long term. 5. **To boost your self-esteem.** So you’re coming to the gym and walking on the treadmill because it’s what you’ve always done, but walking over to those weights and trying something new and sticking with it – that’s a game changer. Strength training, especially in young adults, has been proven to correlate with a more positive body image, higher self-esteem, and lower social anxiety. It’s the perfect way to work towards a new goal, try something new, and gain numerous health benefits in the process. If you’ve never tried it before, of course ask your doctor first and start slowly, but the options are endless! Not sure where to start? We’re here to help! Just ask a Big Sky Coach, stop by the desk and ask the Extreme Team how you can get started, or sign up for our FREE 5 Session Personal Training Experience\* [HERE](https://bigskyfitness.com/training-form/) and start seeing results faster! **See you at Big Sky!** [![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png)\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months. **Categories:** Coaches' Posts, Fitness Tips, Healthy Lifestyle, More Fitness Tips --- ### [7 Tips to Help You Save Money and Eat Healthier](https://bigskyfitness.com/7-tips-to-help-you-save-money-and-eat-healthier/) **Published:** November 22, 2023 **Author:** barbie **Content:** *Enjoy this guest post from Big Sky New Britain Coach Eric Henry.* *Eric has a BS in Exercise Science and stays up to date with his continuing education as the world around is ever changing! His coaching focuses on quality of life as well as overall health.* ## **[![](https://bigskyfitness.com/wp-content/uploads/2022/08/eric-300x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2022/08/eric.jpg)7 tips on how to eat healthy and save money.** **1. Shop at multiple stores and use coupons!** This one tip will save you the most on your grocery bill! Make sure you go to at least two different grocery stores every week. Have your “go to” grocery store and your back up (for instance Whole Foods and ShopRite or Stew Leonard’s and Aldi). Buy whatever’s on sale at your favorite one, and later that week, buy the rest of the essentials at your back-up. If you want to step it up a notch… COUPON. I have 5 different grocery store apps on my phone, and I always look at what’s on sale. Not only does this save $$$, but a lot of times it helps you eat seasonally as things go on sale when they’re in season and readily available. Visiting two grocery stores to buy what’s on sale and couponing could end up cutting your grocery bill in half! **2. Create a list!** Creating a list before you shop (and sticking to it!) will save you from making impulse purchases that you don’t really need or buying whatever the grocery marketers make you want in the moment. Let’s face it, sticking to what’s on your list cuts down on the crap you buy, and when shopping is planned out in advance, you’ll get much better and healthier options… cheaper. **3. See what you can buy in bulk and on sale.** (rice, fresh and frozen fruits and vegetables, meats, etc.) Portion what you buy into sizes that you’ll use easily, freeze it right away, and then pull it out when you’re ready to eat! Just about anything can be frozen! **4. Think LEFTOVERS!** I’m the leftover King! A great way to handle leftovers is to throw them into an omelet. Chili omelets, taco omelets (just meat and vegetables… this would be weird with tortillas!), steak omelets… be creative! When we look at dinner we often think “protein, vegetable, carb” so typically, dinner ends up being a well-balanced meal that we can repurpose for breakfast. Not only will it save you time in the morning, but using up those leftovers helps to not waste food/money. **5. Limit pre-packaged food/snacks.** Pre-packaged foods are often more expensive and less healthy. Not only are you paying someone else to do the work for you, but they also often use the cheapest ingredients AND you’re paying more for the convenience Take a few minutes to cut your mushrooms, make the rice, and cut your own watermelon. Plus, a lot of jobs are sedentary, so it’s a great idea to stand up and do more anyways. **6. Stick to the perimeter of the grocery store.** Stick to the outside edges of the store where you typically find fresh produce, meat, and healthier items. More healthy food and less processed food = less likely to have to pay the doctor someday! **7. Consider meal delivery services.** Yes, we said “do it yourself”, but if time or cooking skills are a concern, meal delivery services that offer healthy options with specific macros can be a convenient choice. Some options are Box Bistro, Factor 75, and The Strong Kitchen. You can do just one meal a day or all three. If you want to learn how to cook, there are services like Hello Fresh and Blue Apron that ship all the ingredients with specific directions on how to make a delicious meal. It’s a great way to start cooking, teaching you new techniques and introducing new ingredients you may not have used before. By implementing these tips, you can make smart choices while grocery shopping, save money, and maintain a healthy diet. If you’re looking for additional support in achieving your exercise and nutrition goals, we’re here to help! Sign up for our FREE 5 Session Personal Training Experience\* [HERE](https://bigskyfitness.com/training-form/) and start seeing results faster! See you at Big Sky! *\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts --- ### [Why Protein May Be the Key to Unlocking Fat Loss](https://bigskyfitness.com/why-protein-may-be-the-key-to-unlocking-fat-loss/) **Published:** January 8, 2024 **Author:** Barbie Wilson **Content:** *Enjoy this guest post from Big Sky Newington Coach Andrew LeDuc.* *Andrew is an NASM certified personal trainer that holds a total of five certifications within the health and wellness industry. He’s passionate about helping his clients build strong and resilient bodies through functional resistance training!* # **[![](https://bigskyfitness.com/wp-content/uploads/2024/01/andrew-300x300.jpeg)](https://bigskyfitness.com/wp-content/uploads/2024/01/andrew.jpeg)Why Protein May Be the Key to Unlocking Fat Loss** **What Is Protein?** Protein is one of the three macronutrients that comprise food and is integral to building and repairing tissues in our body. It’s also, arguably the most important macronutrient when it comes to weight loss. Below, We’ll describe three ways protein can help aid with fat loss. We’ll also describe strategies on how to shop for protein dense foods! **How can protein help with fat loss?** There are three main ways protein can help aid with fat loss. - Protein helps us feel more satiated (feeling full) than carbohydrates and fats. It does this, in part by reducing the levels of the hunger hormone ghrelin in the body! Ghrelin helps by telling the brain “you’re full”. - A high protein diet combined with resistance training, will help us to retain muscle mass while we’re losing weight. To understand why this is so important, let’s use an analogy… let’s assume you had $10,000 dollars in cash and were deciding between two banks to put your money in. Bank A has a 4% annual interest rate, and Bank B has a 0.5% annual interest rate. That means you would earn $400 in interest if you chose bank A or $50 worth of interest if you chose Bank B. It would seem like a no brainer to put your money in Bank A right? In this scenario, muscle mass is equivalent to the interest rate of Bank A, and fat mass is equivalent to the interest rate of Bank B. Muscle mass burns more calories at rest than fat mass does. This boosts our metabolism and helps us burn more calories throughout the day. Muscle mass is the investment we want to choose if we’re trying to sustain long term weight loss. A high protein diet helps build and retain muscle mass and therefore is crucial to this process. - Lastly, protein has what’s called a high “thermic effect of food” (TEF). This is a fancy way of saying we burn a lot of calories when digesting protein! When eating 100 calories worth of protein, our body will use 20 to 30 calories in order to break down and digest that protein, so it’s really like we only consumed 70 to 80 calories! While protein has a TEF of 20 to 30 percent, carbohydrates have a TEF of 5 to 10 percent, and fat 0 to 3 percent! Protein is a clear winner in this category! **How Much Protein Should You Eat?** The research shows that eating 0.8 to 1 gram of protein per pound of your goal body weight per day is ideal when trying to retain or build muscle mass. In other words, someone that has a goal of wanting to weigh 180 lbs should be shooting for anywhere from 144 to 180 grams of protein per day. If your goal is weight loss, it’s also important to eat foods that have a high ratio of protein to overall calories. Along with our protein goal of 0.8 to 1 grams of protein per lb of body weight, we also want to aim for about 25-35% of our overall calories coming from protein. Let’s use peanut butter as an example. Peanut Butter has 8 grams of protein and is 190 calories per serving. At first glance, 8 grams of protein might seem pretty high. But remember, we also want to look at the ratio of protein to overall calories. There are 4 calories in a gram of protein. If we take 4 calories and multiply that by 8 grams of protein, we can determine 32 calories are from protein in one serving of peanut butter. 32/190 = 16.8% calories from protein. That’s actually a pretty low ratio! Let’s use eggs as another example. Three eggs have a combined 18 grams of protein and 210 calories. Using the same equation from the previous example, we can determine that 34.2% of the calories in an egg are from protein! This is double the ratio of peanut butter and nearly the same number of calories! This equation takes merely seconds to use in a grocery store and will help you shop for lower calorie, protein dense foods! **Summary** A high protein diet will play a critical role in your fat loss journey. This will be done by helping with satiety, boosting metabolism by building and retaining lean muscle mass, and incinerating more calories through digestion. Make sure to choose foods that are protein dense by using the simple equation described above when grocery shopping! [If you’re looking for additional support in achieving your exercise and nutrition goals, we’re here to help! Sign up for our FREE 5 Session Personal Training Experience HERE and start seeing results faster!](https://bigskyfitness.com/training-form/) See you at Big Sky! *\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts --- ### [Tender Turkey Burgers](https://bigskyfitness.com/tender-turkey-burgers/) **Published:** July 2, 2024 **Author:** Barbie Wilson **Content:** *Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports [![](https://bigskyfitness.com/wp-content/uploads/2022/12/maggie-300x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2022/12/maggie.jpg)Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* # Tender Turkey Burgers Grilling season’s here! These homemade Tender Turkey Burgers are super easy to throw together for a party, and a great alternative for those that want an option a little bit lighter than regular burgers. With just a few simple ingredients, these burgers are perfect for your next cookout. I like to put them in a simple lettuce wrap with tomatoes and pickles – but they also pair well with pasta salad, or any traditional summer side. Enjoy!! Ingredients: 1 pound 93% lean ground turkey 1 tablespoon mayonnaise 1 tablespoon dijon mustard 1 teaspoon Worcestershire sauce 3 garlic cloves, minced 1 teaspoon salt 1⁄2 teaspoon pepper Mix all ingredients together and form 4 patties. If grilling: Generously grease grill grate and preheat grill to 400 degrees. Cook for about 5-6 minutes per side, or until cooked through to 165 degrees. If cooking inside: Heat skillet with oil on medium. Cook for about 5-6 minutes per side. Optional Toppings: Cheddar, swiss, American or provolone cheese sliced tomato sliced onion caramelized onion pickles lettuce ketchup, mustard, mayonnaise, hot sauce Nutrition per burger (without toppings): Calories 201 (Protein 22g, Carbs 1g, Fat 12g) *Recipe from Downshiftology* Need more nutrition tips or a complete overhaul of your eating habits? Our Big Sky Coaches are here to help. Sign up for our **FREE 5 Session Personal Training Experience [HERE](https://bigskyfitness.com/training-form/)** and start seeing results faster! **See you at Big Sky!** *[![](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png)\* Open to both Members and Non-Members. Must not have done Personal Training, Team Training or a Team Training Trial in the past 6 months.* **Categories:** Coaches' Posts, Recipes --- ### [Slow-Cooker "Dump Dinners"](https://bigskyfitness.com/slow-cooker-dump-dinners/) **Published:** December 6, 2021 **Author:** Barbie Wilson **Content:** # Slow-Cooker “Dump Dinners” Have you found yourself skipping workouts because your “to-do” list is endless, and you’ve got to get everything done ? Save yourself some time and “dump” everything in your crock pot and head to the gym! Let it cook for a few hours and BAM! tasty homemade Slow Cooker Chicken Burritos with hardly any mess! Or delicious Beef and Broccoli that’s better than take-out! That’s right, let your crock pot do the work while you take a class, run a few miles on the treadmill or workout with your trainer. Your family will think you slaved away in the kitchen. No one needs to be the wiser. We won’t tell!! ![crock pot chicken tacos](https://bigskyfitness.com/wp-content/uploads/2015/12/crock-pot-chicken-tacos-300x300.jpg) ## **SLOW-COOKER SHREDDED CHICKEN TACOS AND BURRITOS** **Ingredients** 1 1/2 lbs boneless skinless chicken breasts 10 ounce can of Rotel with lime juice and cilantro OR Original Rotel with diced green chilies 1 packet (1 ounce) of your favorite taco seasoning 1 1/4 cups chicken broth Taco shells, hard or soft, or flour burrito tortillas Suggested toppings – lettuce, tomato, cheddar cheese, olives, sour cream, guacamole, fresh lime, cilantro, salsa **Directions** Lightly spray slow-cooker with non-stick cooking spray. Place chicken in single layer. In a medium size bowl, mix broth, taco seasoning and a can of Rotel. Pour mixture over chicken and cook on low for 6 to 8 hours, or on high for 4 to 6 hours. (Cooking times may vary depending on your slow cooker, adjust accordingly.) The only thing you’ll need to do when you get home from the gym is simply shred the chicken using two forks and prep the extras; veggies, sour cream, guacamole to name a few. Serve in taco shells or flour tortillas. ![relax](https://bigskyfitness.com/wp-content/uploads/2015/12/relax-300x300.jpg) Next step, eat and enjoy! Then put your feet up and relax, ahhhh. **Tips** This recipe is not spicy if you use Rotel with lime juice and cilantro. For a spicier version, I recommend using Original Rotel with diced green chilies. You can also add other spices to kick up the heat. This recipe is versatile and easy to adapt to your taste. ![slow-cooker beef and broccoli](https://bigskyfitness.com/wp-content/uploads/2015/12/slow-cooker-beef-and-broccoli-300x300.jpg) ## **SLOW COOKER BEEF AND BROCCOLI** The best part about this is that there is absolutely no sautéing, no stirring, no frying or oil splatter of any kind. Just throw it all in the slow cooker and that’s it! How easy is that? **Ingredients** 1 cup beef broth 1/4 cup soy sauce 1/4 cup oyster sauce 1/4 cup Light Brown Sugar 1 tablespoon sesame oil 3 cloves garlic, minced 2 pounds boneless beef chuck roast, thinly sliced 2 tablespoons cornstarch 2 heads broccoli, cut into florets **Directions** In a medium bowl, whisk together beef broth, soy sauce, oyster sauce, sugar, sesame oil and garlic. Lightly spray slow-cooker with non-stick cooking spray. Place beef into a 6-qt slow cooker. Add sauce mixture and gently toss to combine. Cover and cook on low heat for 90 minutes. In a small bowl, whisk together 1/4 cup water and cornstarch. Stir in cornstarch mixture and broccoli into the slow cooker. Cover and cook on high heat for an additional 30 minutes. Serve immediately. ps – looking for another great slow cooker recipe? Click [here](https://bigskyfitness.com/slow-cooker-butternut-squash-soup/) for another one of our favorites!! ### The gyms voted #1 in Hartford County 20+ years in a row! **Categories:** Recipes --- ### [Crock Pot Balsamic Pork Roast](https://bigskyfitness.com/crock-pot-balsamic-pork-roast/) **Published:** November 22, 2016 **Author:** barbie **Content:** Oh how we love crock-pot cooking! The perfect solution to those busy, *my “to-do” list is too long, I’m losing my mind, how am I going to get everything done* kind of days. Having dinner already started before we even get home not only saves our sanity, but it gives us back that much needed extra time to get to the gym. Director of Personal Training Scott Martin and his family really enjoy this Crock Pot Balsamic Pork Roast recipe from the Skinny Taste blog. We hope you like it too! It’s gluten free, kid friendly, paleo, low carb, and downright delicious! ## Crock Pot Balsamic Pork Roast INGREDIENTS: 2 pounds boneless pork shoulder roast (sirloin roast) kosher salt, to taste ½ teaspoon garlic powder ½ teaspoon red pepper flakes ⅓ cup chicken or vegetable broth ⅓ cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon honey DIRECTIONS: Season the pork with salt, garlic powder and red pepper flakes and place it into the slow cooker. Mix together the broth, vinegar and Worcestershire sauce and pour it over the pork. Pour the honey over and set the timer for 4 hours on high or 6-8 hours on low. Once the pork is cooked and tender (it should shred easily with a fork), transfer it carefully into a serving dish. Break the pork apart gently with two forks and return it back to the slow cooker. Ladle ½ cup sauce over the pork and keep warm until ready to eat. NUTRITION INFORMATION Yield: 8 servings Serving Size: 3oz pork Amount Per Serving: Calories: 214 Total Fat: 12g Saturated Fat: ?g Cholesterol: 72mg Sodium: 196mg Carbohydrates: 4g Fiber: 0g Sugar: 3g Protein: 21g ps – looking for another great slow cooker recipe? Click [here](https://bigskyfitness.com/slow-cooker-dump-dinners/) for a few of our favorites!! ## The gyms voted #1 in Hartford County 20+ years in a row! **Categories:** Recipes --- ### [quick, easy, and healthy fish tacos](https://bigskyfitness.com/quick-easy-and-health-fish-tacos/) **Published:** January 3, 2022 **Author:** Barbie Wilson **Content:** # quick, easy, and healthy fish tacos Like so many others, we’ve made a vow to eat better. Are you looking for healthy, quick, and easy dinner idea to help you with that same goal? Look no further! Fish tacos with chili-lime cream come in at just 278 calories per serving. The 14 grams of fat per serving may look like a lot, but most of those are “healthy fat” from the avocado. Not all fat is bad. In an avocado, most of the calories come from monounsaturated fat, the “good” kind of fat that lower your LDL cholesterol, which is harmful to your body. You can lower the total fat content by using low or non-fat sour cream if you desire. **Fish Tacos With Chili-Lime Cream – Serves 4** - 1 lb fresh tilapia or cod fillets - ½ teaspoon chili powder - ¼ teaspoon salt - 1 lime, halved - ½ cup sour cream - ½ teaspoon garlic powder - 8 6-inch corn tortillas - 2 cups shredded cabbage mix - 1 avocado, halved, seeded, peeled and sliced - 1 cup cherry tomatoes, quartered - Bottled hot pepper sauce to taste - Preheat broiler. Sprinkle fish with ¼ teaspoon of the chili powder and ¼ teaspoon salt - For chili-lime cream, in a bowl squeeze2 teaspoons of juice from half the lime. Stir in garlic powder, remaining chili powder and sour cream. Set aside. - Cut remaining lime half into wedges for serving - Place fish on unheated, greased broiler rack. Tuck under thin edges. Broil fish 4 inches from heat, 4 – 6 minutes per ½ inch thickness, until fish flakes with a fork. Break into chunks. - Warm tortillas in oven on lowest rack - Serve tacos with cabbage, chili-lime cream, avocados, tomatoes, lime and pepper sauce Quick and Easy !! Enjoy !! Serving Size: 2 tacos. Each Serving: 278 cal. 14g fat (5g sat.fat) For another great fish taco recipe, click [HERE!](https://bigskyfitness.com/easy-fish-taco-rice-bowls/) ## ![](https://bigskyfitness.com/wp-content/uploads/2020/11/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png) **Categories:** Recipes --- ### [One Pot Quinoa Taco Tuesday](https://bigskyfitness.com/one-pot-quinoa-taco-tuesday/) **Published:** March 4, 2024 **Author:** Barbie Wilson **Content:** *Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports [![](https://bigskyfitness.com/wp-content/uploads/2024/02/f50a0594-3-300x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2024/02/f50a0594-3.jpg)Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* # One Pot Quinoa Taco Tuesday We all love our traditional tortillas smothered in cheese and covered in toppings, but your waistline (and vegetarian friends) will thank you for this lightened up version of the tex-mex favorite. Meatless Monday or Taco Tuesday… make it on Friday for all we care, but just make sure you add it to your recipe collection! Protein packed with quinoa and beans, this one pot meal is SO versatile and can be added on top of a baked potato or salad, or simply eaten solo for a filling lunch or dinner. If you’ve got meat lovers in your family it can be easily mixed with chicken or beef as well. Never cooked with quinoa before? It’s a grain very rich in fiber and protein, so it’s a filling replacement for rice in many recipes. Depending on the kind or brand you buy, it needs to be rinsed before cooking so be sure to read your bag when you buy it! This recipe can also be mixed and matched with different types of beans based on your preferences. It tastes great with black beans for a slightly richer flavor, or white beans as well. Don’t be afraid to switch it up based on what you have on hand. Enjoy! ** 1 tablespoon olive oil  1/2 cup finely chopped onion  1 cup chopped sweet bell pepper  1 cup quinoa, rinsed  1 1/2 cups vegetable broth  1 can pinto beans, drained and rinsed (15-ounce)  1 can diced tomatoes, with the juice (14.5 oz)  1 cup corn kernels  2 teaspoon chili powder  1 teaspoon cumin  Kosher salt and freshly ground black pepper, to taste** **Directions** Add the oil, onion and pepper to a large skillet over medium heat, and cook 5 minutes until soft. Add the rest of the ingredients to the skillet and cover to cook for 20 minutes, or until broth is absorbed. Remove from heat, stir to combine, and add additional toppings. Enjoy! Additional topping ideas: Avocado, cheese, taco meat, shredded chicken, scallions, olives, jalapenos. It doesn’t get simpler than that – one pot meals are perfect for weeknights. Taco Tuesday just got even better! For more simple recipes for your busy schedules visit our blog [HERE!](https://bigskyfitness.com/blog/) **Categories:** Coaches' Posts, Recipes --- ### [One Pan Ranch Chicken Bake](https://bigskyfitness.com/one-pan-ranch-chicken-bake/) **Published:** April 15, 2024 **Author:** Barbie Wilson **Content:** *Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports [![](https://bigskyfitness.com/wp-content/uploads/2022/12/maggie-300x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2022/12/maggie.jpg)Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* # One Pan Ranch Chicken Bake All the flavor of your favorite chicken and ranch combinations! This simple recipe comes together quickly and can be easily modified with vegetables you have on hand. Want to make it spicy? Add some red pepper flakes on top or drizzle it with hot sauce after baking! Enjoy! Recipe makes 6 servings Ingredients: 1.5 lbs boneless chicken breast, cut into cubes (can also use thighs or tenders) 2 cups baby potatoes 2 cups carrots, baby or large carrots cut into chunks 4 cups broccoli 2 tablespoons olive oil 1⁄2 cup grated parmesan cheese 1 packet Hidden Valley ranch dip mix (any ranch seasoning, about 4 tablespoons) Salt and pepper to taste Directions: Preheat oven to 400 degrees. Line baking sheet with foil. Toss chicken, vegetables and oil in a bowl until coated. Add cheese and ranch seasoning – toss until coated. Spread evenly on the pan, and top with salt and pepper. Bake for 25-27 minutes. It doesn’t get simpler than that – one pot meals are perfect for weeknights. Nutrition Calories 278/ Protein 29g/ Fat 9g/ Carbs 12g For more simple recipes for your busy schedules visit our blog [HERE!](https://bigskyfitness.com/blog/) **Categories:** Coaches' Posts, Recipes --- ### [Korean Beef Bowls](https://bigskyfitness.com/korean-beef-bowls/) **Published:** November 7, 2023 **Author:** barbie **Content:** Looking for a super fast weeknight dinner? This one tastes just like Korean BBQ and it’s ready in just 15 minutes, start to finish! It doesn’t get any easier *(or yummier)* than this! ### INGREDIENTS - 1/4 cup brown sugar, packed - 1/4 cup reduced sodium soy sauce - 2 teaspoons sesame oil - 1/2 teaspoon crushed red-pepper flakes, or more to taste - 1/4 teaspoon ground ginger - 1 tablespoon olive or avocado oil - 3 cloves garlic, minced - 1 pound ground beef - 2 cups pre-shredded cabbage, coleslaw (cabbage and carrots) or broccoli slaw mix - 2 green onions, thinly sliced - 1/4 teaspoon sesame seeds ### INSTRUCTIONS - In a small bowl, whisk together brown sugar, soy sauce, sesame oil, red pepper flakes and ginger. - Heat vegetable oil in a large cast iron skillet over medium high heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cabbage mix and cook until ground beef is browned and cabbage is wilted, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. - Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes. - Serve immediately, garnished with green onion and sesame seeds, if desired. Delicious on its own, in lettuce wraps, or over rice. You can substitute ground turkey, ground chicken, or vegetarian meatless crumbles for the ground beef. We also tried this recipe with very thinly sliced lean beef with great results. The leftovers were fantastic served as a cold salad with rice, garnished with thinly sliced green onions, chopped cucumber and a drizzle of sriracha mayo. *(please note: nutrition information is for the recipe as published.)* [![](https://bigskyfitness.com/wp-content/uploads/2023/11/screen-shot-2023-11-07-at-3.23.43-pm-158x300.png)](https://bigskyfitness.com/wp-content/uploads/2023/11/screen-shot-2023-11-07-at-3.23.43-pm.png) Looking for more quick, easy recipes? Find another of our favorites [HERE!](https://bigskyfitness.com/ground-turkey-sweet-potato-skillet/) \* recipe adapted from DamnDelicious.net **Categories:** Recipes --- ### [Sausage, Kale, and Potato Soup](https://bigskyfitness.com/sausage-kale-and-potato-soup/) **Published:** November 6, 2023 **Author:** barbie **Content:** # Sausage, Kale, and Potato Soup This was a pretty simple recipe to make (as most soups are), so it’s a good one for a weeknight dinner when everyone is busy. You can serve this immediately, but the flavors just get better with time and the leftovers make a fantastic lunch!! Enjoy! **Ingredients** 1 lb sweet or spicy Italian sausage, crumbled *(I’m sure you could also use chicken sausage, but that’s not how we tested it.)* 2 tbsp olive oil Half a yellow onion, diced 2 cloves of garlic, minced 4-6 cups chicken stock 2 lbs gold potatoes, peeled and diced into small pieces 1 tsp basil 1 tsp thyme 1 tsp salt 1/2 tsp white pepper One bag of chopped kale *(more or less depending on your taste)* **Instructions** In a large dutch oven or stock pot, add olive oil and heat on medium high. Add the sausage and brown. Remove the sausage to a small bowl and set aside. Add diced onion to the fat and cook about 5 minutes or until onions are soft and tender. Add the basil, thyme, salt, and white pepper. Cook for 1 minute. Add the garlic and cook for 1 minute more, making sure not to burn. Pour in the chicken stock and bring to a boil. Add the potatoes, and simmer on low for 20 to 30 minutes or until potatoes are fork tender. Test for salt and adjust if needed. Add the kale and the cooked sausage and cook on medium-high heat for 3 to 5 minutes, or until everything is nice and hot and the kale has softened up. Enjoy!! ![sausage kale soup nutrition info](https://bigskyfitness.com/wp-content/uploads/2018/04/sausage-kale-soup-nutrition-info.png) ps – looking for another great soup recipe? Click [here](https://bigskyfitness.com/bigskyfitness-healthyrecipes-turkeysoup/) for another one of our favorites!! ## The gyms voted #1 in Hartford County… 21 years in a row! **Categories:** Recipes --- ### [Apple Season!](https://bigskyfitness.com/apple-season/) **Published:** October 9, 2023 **Author:** barbie **Content:** Pumpkin spice is nice, but we love apple season just as much! Apples are a great source of vitamin C and fiber, and they’re also rich in antioxidants. [![](https://bigskyfitness.com/wp-content/uploads/2023/10/greek-yogurt-chicken-salad-200x300.jpeg)](https://bigskyfitness.com/wp-content/uploads/2023/10/greek-yogurt-chicken-salad.jpeg)There are so many varieties of apples available at the grocery store all year, but why not take advantage of the season and visit the orchard this weekend and make a fall outing of it? At some local orchards you’ll be able to get a little more activity into your excursion by walking around the orchard and picking your own. Greek Yogurt Chicken Salad is a great healthy lunch option and easy to meal prep for the week, plus the Greek yogurt helps to make it low in fat and high in protein. In 3/4 cup there are 24g of protein and only 9g of fat which come from the pecans. You can omit them if you’re looking for less fat! [![](https://bigskyfitness.com/wp-content/uploads/2023/10/chicken-salad-ing-200x300.jpeg)](https://bigskyfitness.com/wp-content/uploads/2023/10/chicken-salad-ing.jpeg)This chicken salad is SO versatile. You can easily customize it with whatever you like/don’t like or have on hand. Here are some ideas for you: Yogurt – We use plain, unflavored, non-fat greek yogurt in this recipe. You can use 1%, 2%, or full fat yogurt if you like. If you want the yogurt to taste a little more like mayo we’ve heard you can add a little bit of fat such as olive oil. Parsley- If you don’t have fresh parsley, you can substitute with 1/4 teaspoon dried parsley. If you don’t have that either, or if you just don’t like parsley, you can sub in some fresh dill, thyme or even basil. Fruit- You can also omit the fruit if you’d like. Apples can also be subbed for grapes or berries. If you decide to use dried fruit like cranberries or raisins we suggest cutting the amount in half. Celery– If you don’t like or don’t have celery, omit it. Pecans – To make it lower calorie you can omit the pecans or cut back on the amount. You can substitute slivered almonds, walnuts or another nut you have on hand. Use them “as is” or give them a quick toast in a dry pan if that’s what you prefer. Keto – If you are following a strict keto diet – it’s best to omit the apples from this recipe. Honey – If you want a hint of sweetness, add a teaspoon of honey or maple syrup. Mustard – 1-2 teaspoons of mustard is a delicious add in! Try dijon for some extra zing! **Ingredients:** 2.5 cups cooked shredded chicken (about 1 lb.) 1/2 cup plain nonfat Greek yogurt 1 tablespoon fresh parsley chopped finely 1/2 cup celery diced finely 1 cup apples chopped 1/4 cup pecans chopped ¼ teaspoon garlic powder 1/4 teaspoon pepper 1/4 teaspoon salt **Preparation:** Cook chicken. Bake, grill, roast… however you prefer to cook your chicken works here. You can also cook the chicken in an instant pot or slow cooker. Short on time or don’t feel like cooking? Pick up a rotisserie chicken and use that instead. While the chicken is cooking, chop parsley, celery, apples, and pecans. Once the chicken is cooked, shred the chicken by pulling it apart with 2 forks. Add chopped ingredients, spices, Greek yogurt and shredded chicken to a bowl and toss together until thoroughly coated with the yogurt mixture. Serve on a sandwich, in a wrap or over a salad. You can top cucumber slices with it for a quick snack or eat it out of the bowl standing over the kitchen sink. We don’t judge. 😉[![](https://bigskyfitness.com/wp-content/uploads/2023/10/screen-shot-2023-10-09-at-3.20.10-pm-171x300.png)](https://bigskyfitness.com/wp-content/uploads/2023/10/screen-shot-2023-10-09-at-3.20.10-pm.png) **Categories:** Nutrition Info, Recipes --- ### [Pumpkin Pie Overnight Oats](https://bigskyfitness.com/pumpkin-pie-overnight-oats/) **Published:** August 25, 2023 **Author:** barbie **Content:** Fall’s here, and that means one thing: pumpkin season is back! And you better believe we’re embracing every sip, bite, and slice! Imagine coming home from an early morning workout to find these pumpkin pie overnight oats in the fridge… They’re packed with protein (thanks to the greek yogurt) and filled with fiber, making them the perfect post-workout breakfast. And did we mention that they 100% taste like a slice of creamy pumpkin pie? Go ahead and double, triple, or even quadruple the recipe to meal prep for the week. You won’t regret it! # pumpkin pie overnight oats with chia [![](https://bigskyfitness.com/wp-content/uploads/2023/08/pumpkin-pie-overnight-oats-300x300.webp)](https://bigskyfitness.com/wp-content/uploads/2023/08/pumpkin-pie-overnight-oats.webp) **Ingredients:** 1/4 cup plain non-fat greek yogurt (or use vanilla!) 1/2 cup unsweetened vanilla almond milk (or any milk) 1/4 cup pumpkin puree (NOT pumpkin pie filling!) 1-2 tablespoons pure maple syrup 1/2 teaspoon vanilla extract 1/2 cup rolled oats (gluten free if desired.) 2 teaspoons chia seeds 1/2 teaspoon pumpkin pie spice **Directions:** In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined. Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats. **Nutrition:** Serving: 1 jar Calories: 274kcal Carbohydrates: 42g Protein: 14g Fat: 6.5g Fiber: 10.3g Sugar: 9.7g Find another great pumpkin recipe [here](https://bigskyfitness.com/pumpkin-spice-muffins/)! > [Pumpkin Spice Muffins](https://bigskyfitness.com/pumpkin-spice-muffins/) **Categories:** Recipes --- ### [Breast Cancer Awareness Month](https://bigskyfitness.com/breast-cancer-awareness-month/) **Published:** October 9, 2015 **Author:** Barbie Wilson **Content:** *(\*this post has been edited with the results of Big Sky’s “Pink Ribbon Campaign”)* **The results of our fund-raising campaign are in and Big Sky Members donated** **$1,312.00** **With Big Sky’s match, that brings our total donation to** **$2,700.00 !!!!** **♥ Thank you ALL for your generosity ! ♥** Please join us in supporting Breast Cancer Awareness Month. On Monday October 12th, 19th and 26th, purchase a pink ribbon at any Big Sky Gym for $1 (just a suggested donation). Every dollar donated will be matched by Big Sky, and ALL proceeds will be donated to the Susan G. Komen Foundation. Big Sky General Manager Joe Millett was overheard recently speaking to a few Big Sky Team Members about the upcoming pink ribbon campaign. *“If just one woman is reminded to call and make her mammogram appointment because she saw one of our newsletters, or saw someone wearing one of our pink ribbons… that’s a success. That mammogram could possibly save her life.”* So come in on Monday. Wear pink! Buy a ribbon! We’ll see you then. ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2015/08/big-sky-logo-bg-br-300x300.png) **Categories:** Events --- ### [back to school supply drive](https://bigskyfitness.com/back-to-school-supply-drive/) **Published:** July 20, 2016 **Author:** Barbie Wilson **Content:** Between the dates of July 25th – August 15th , we’ll be collecting school supplies for local students in need. Suggested donations: Lined paper, notebooks, colored construction paper, pens, #2 pencils, highlighters, markers, colored pencils, tape, binders and folders. Donations are greatly appreciated and will be accepted by all (4) Big Sky locations. Thank you for helping us to help these kids ! ![facebook image](https://bigskyfitness.com/wp-content/uploads/2016/06/facebook-image.jpg) **Categories:** Events --- ### [make a wish trailblaze challenge](https://bigskyfitness.com/make-a-wish-trailblaze-challenge/) **Published:** August 29, 2016 **Author:** barbie **Content:** *We’re turning “The Buzz” over to Big Sky Team Member Katie Robbins today so she can tell you about her Trailblaze Challenge for the Make-a-Wish Foundation. Please consider joining Big Sky in supporting Katie and Make-a-Wish !* Hi! My name is Katie Robbins and I’m a team member at Big Sky in Newington. I’m participating in the Trailblaze Challenge for the Make-A-Wish Foundation of Connecticut, and I need your help! I will be hiking 30 miles in one day (yes, 30 miles!) in order to raise funds and awareness for this incredible organization. As many of you know, Make-A-Wish is an organization that grants wishes to children battling life threatening medical conditions including cancer, cystic fibrosis, muscular dystrophy and organ transplant. Dozens of wishes are granted every day, and the sky is the limit for our wish kids! A wish could be a trip to **Disney World**, going to the **Super Bowl**, a birthday celebration in **Paris**, being **Batman** for a day or even meeting **Taylor Swift**!! Visit [wish.org](http://wish.org/) to learn more about Make-A-Wish and read other inspiring wish stories. I also work as a child life specialist at Connecticut Children’s Medical Center. A child life specialist prepares children for procedures, provides diagnosis education, and normalizes the hospital environment through play. As a child life specialist, I work very closely with the Make-A-Wish Foundation by referring many of my patients to have their wishes granted. I work with these kids every day and have witnessed firsthand the negative impact that multiple trips to the hospital can have. In turn, I have also seen the wonderful and positive impact that Make-A-Wish has on the lives of these courageous children. I am reaching out to you all for support because I believe in the power of a wish! I am training all summer to complete this hike on October 1st, 2016! My goal is to raise $4,000. All funds raised stay in Connecticut and go directly to making our kids wishes come true! Big Sky has joined in and is donating $1,000 in support of this great cause. Would you please consider joining them and making a donation of your own? Donations of any size are greatly appreciated. Please visit the link below to donate. All donations are tax deductible. All funds raised support wish kids in Connecticut. Please feel free to reach out to me if you have any questions or concerns at . I am so grateful to you all for your support! Thank you all! -Katie **Categories:** Events, More Fitness Tips --- ### [Namaste at Big Sky Farmington](https://bigskyfitness.com/namaste-at-big-sky-farmington/) **Published:** July 8, 2019 **Author:** barbie **Content:** Join us for a morning of relaxation, the sounds of nature and warmth of sunshine… Big Sky Farmington is hosting an outdoor yoga event! Big Sky Instructor, Sue Rubenstein will be teaching this hour long class on the grass at our Farmington location. Bring your own yoga mat, sneakers and plenty of water. And be sure to stay for Savasana! Information on how to reserve your spot, time and location can all be found at Find more info on the Group-X classes regularly offered at all of our locations here: **Space is limited, don’t wait! We look forward to seeing you on Saturday, July 27th !!** *(Rain date is TBD. If we need to postpone due to weather and you can no longer make it, just let us know.)* ![](https://bigskyfitness.com/wp-content/uploads/2019/07/namaste-at-big-sky-farmington-300x251.jpg) **Categories:** Events --- ### [Meals Made Simple](https://bigskyfitness.com/meals-made-simple/) **Published:** February 27, 2020 **Author:** barbie **Content:** *![](https://bigskyfitness.com/wp-content/uploads/2017/01/Maggie-300x300.jpg)Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* We know there’s so much nutrition information out there that it can be confusing and frustrating just trying to understand it all. Trying to figure out how to cook, meal prep and be healthy, not to mention the dozens of fad diets flooding the internet and complicating things. . . But we also know that SIMPLE is the way to go. Your diet doesn’t need a name and it doesn’t have to be complex. When you’ve spent an hour at Big Sky swinging kettlebells or sweating it out in Bodypump, the last thing you need is a complicated dinner plan. Today we’re going to focus on meals made simple. Let’s conquer the mystifying world of nutrition with a few easy steps to make mealtime less stressful and more delicious! **Grocery shop with a plan.** Research some recipes – short ingredient lists are your friend! Check out the Big Sky Blog for ideas! Here are a few of our favorites: **Cook more than 1 serving at a time.** If you’re already in the kitchen making meatballs and pasta, why not cook enough for tonight, tomorrow night, and a lunch in between? It saves you time in the kitchen and prevents you from having to eat lunch out at least one day a week – maybe more! **Cook once, Eat Twice!** Things like baked chicken and taco meat are so versatile you can create new meals using the same protein – think chicken tacos, a taco salad, or spaghetti squash with the meat on top. **Keep meals simple.** A protein, a vegetable, a starch and a healthy fat make up a very well-rounded meal. As long as you’ve got those – you’re all set! Decide on 1-2 different types of protein, 2 different vegetables, 2 different starches (pasta, potatoes, rice…) and 2 -3 versatile sauces (marinara, salsa, barbecue…). Keeping a couple bags of frozen veggies and rice in your freezer means you can create a quick meal in no time. **Some is better than none!** If you feel like all of this is still a little overwhelming, baby steps are the way to go. Try one of these to get started: 1\. Chop all your veggies and store them in reusable containers. Use them to cook quickly as needed, or add to a bowl for a quick salad. 2\. Buy a rotisserie chicken and store the meat in a container for salads or sandwiches. 3\. Buy a cookbook and find new recipes that make you excited to cook. **Categories:** Coaches' Posts, Nutrition Info, Recipes --- ### [This One Thing Will Ruin Your Diet](https://bigskyfitness.com/this-one-thing-will-ruin-your-diet/) **Published:** December 7, 2021 **Author:** barbie **Content:** # This One Thing Will Ruin Your Diet *Enjoy this guest post by Alex Titarenko, a Trainer at Big Sky Newington.* *Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, and fitness, nutrition & self development enthusiast… who occasionally likes to enjoy a good slice of pizza.* It’s Monday morning. Did someone wake you from the dead? Because that’s what it feels like as you wake up. Disrupted by your alarm clock, you angrily turn it off. You notice 20 emails waiting for you, that you know you’ll have to deal with as soon as you get to the office. Walking downstairs, you notice a strange smell in the house. As you enter your living room, you discover your dog has made a mess all over the floor. *“Okay, I will deal with this, let me just get some coffee.”* As you walk to the kitchen you accidentally step into some of the mess your dog made. Once that’s cleaned off your foot, you go to get the coffee going so you can quickly clean up the mess and start getting ready for work. Then you realize that you ran out of coffee on Friday and forgot to get some more. As you’re cleaning the living room without the assistance of caffeine, you get a call from your job asking where you are. *“Did you forget about this morning’s meeting?”* Yes, you did. You’re only 10 minutes into your Monday and feel like giving up. Didn’t you say you were going to eat healthy today? Maybe you’ll get a big breakfast from McDonalds and start your diet another day when you’re not stressed out. ![dog](https://bigskyfitness.com/wp-content/uploads/2019/02/dog-285x300.jpg) Stress is everywhere. Someday, at some point, it will find you, and you will experience it. Stress can turn us into people we aren’t proud of. We do things we don’t intend to do. Emotions can add richness to our lives, but when those emotions take over our psyche because of stress, they can become misguided. They have the ability to derail our plans and intentions that our past selves had wanted for us today. This frequently happens with areas of our lives such as: – Going to the gym – Starting to eat healthy – Continuing to eat healthy – Eating less junk food – Drinking less sugary beverages or alcohol – Being consistent with your healthy habits Since stress is inevitable, it would be a good idea to prepare ourselves for how to deal with it without ruining our state of mind. Here are four strategies you can implement to start handling or preventing stressful situations so you can make decisions from a better state of mind. **1. Invest time into what’s important but not urgent, or else…** ![diagram](https://bigskyfitness.com/wp-content/uploads/2019/02/diagram-281x300.jpg) Stephen Covey’s famous book The 7 Habits of Highly Effective People lays out a quadrant system of activities that are important, not important, urgent and not urgent. Box two contains items that are important but not urgent. Activities in this box might include things like: – Exercising – Eating healthy – Regular visits to the doctor Covey says that if time is not invested into these not urgent but important activities, they can eventually become items in box one which contain things that are important and urgent, otherwise known as a crisis. Things that are in this box could be: – Heart attack – Cancer – Being completely out of breath doing activities – Enough joint pain to prevent you from enjoying a daily activity – Not being able to fit into your clothes one day due to weight gain All of the items in box one are stressful and likely preventable if you had invested time into box two. For this technique, prevention of stressful situations would be the goal. We can also plan & prepare in practical ways that help us stay on track with our diet and exercise. Here are some examples: – Have healthy food ready to eat at home, so you are less likely to stop at a fast food restaurant on the way home. – Prepare your gym bag for the next day so it’s less of a process to get to the gym. – Get the junk food out of the house, or at least out of sight. If you don’t see it, you are less likely to think about it. – If you must have junk food in the house, keep it in small portions so you don’t take the whole bag of chips with you to the couch. – Keep a big water bottle with you at work so you stay hydrated no matter what. **2. If you don’t plan your life, someone else will.** Box three of Covey’s quadrants consists of activities that are urgent, but not important. Things that people ask us to do that could easily be redelegated or simply ignored would fall into this category. Non-urgent phone calls, text messages, and emails also fall into this category. You don’t have to deal with these things right away, and if we give everything attention, it can be pretty stressful. Covey says that activities in this box should be redelegated or simply ignored. These are distractions from your plan, which is working on the items of box two. Here’s something you can do to discover more about what you spend time on, and what you would like to spend time on. Draw one set of four empty boxes like Covey’s quadrants, and fill in the areas you currently spend time on. What are some things you could cut out that interfere with your fitness & health habits? Now create a second diagram and fill it in with things that you want to do that would help you with your health and fitness (hint: focus on box two) **3. Are you making things worse than they really are?** **The 2000-year-old Chinese farmer parable** *A Chinese farmer gets a horse, which soon runs away. A neighbor says, “That’s bad news.” The farmer replies, “Good news, bad news, who can say?” The horse comes back and brings another horse with him. Good news, you might say. The farmer gives the second horse to his son, who rides it, then is thrown and badly breaks his leg “So sorry for your bad news,” says the concerned neighbor. “Good news, bad news, who can say?” the farmer replies. In a week or so, the emperor’s men come and take every able-bodied young man to fight in a war. The farmer’s son is spared. Good news, of course.* Reality is always neutral. It’s your mind that will label something as bad, good, or even horrific. The same life situations can be seen different by many based on your perspective. One person is angry about being stuck in traffic, while the other is happy they get to listen to more of their favorite podcast or audio book. One person could have their whole day ruined when someone gets angry and insults them, while another person could feel bad for how angry that person must be all the time and think “I wonder what type of life situation that person must be in to act that way, and say those things?” One person could hear some facts that go against their ideas and become defensive and angry, while someone else might be grateful to get new and more accurate information they can now use in the future. Typically, those that always see the world through the lens of how everything can be a problem for them are in a stressed state, and will seek comfort with immediate gratification, such as junk food, alcohol, etc. It’s better to adopt a worldview that is useful for your present and future self. *“That’s just being overly optimistic and delusional”* you say? Does your supposed realistic outlook make you miserable and stressed all of the time? Is your perspective based in factual evidence? Or are you unknowingly choosing to make things worse in your head than they actually are. *“Looking on the bright side”* is essentially what some of us need to practice, especially if you only see problems and potential disasters. Adopt the most useful life perspectives that can allow you to see reality for what it is, not worse than it is. This way you can reduce your stress, and make decisions about your diet and lifestyle from a better, calmer state. **4. Observe your human experience** Today we hear a lot about mindfulness, and how it can somehow help us. Let’s talk about how it can help you with stress so you can make better decisions. This final strategy can seem like it’s a bit out there and too abstract to be useful, but can be extremely powerful in giving you the ability to let go of thoughts and emotions that are not useful in the present moment, so you can return back to your normal state. When something stresses you out and you might not think twice about grabbing that donut, or extra glass of wine. *“I’m stressed and I don’t want to be, so to feel better I need (insert immediate gratification)”.* According to psychologist Richard S. Lazarus, thoughts come before emotions. When we identify closely with our thoughts, we become them, and they envelop us. This is our ego doing its job. Our ego is an essential tool for our survival. It was gifted to us by evolution. Unfortunately, the ego can work against us, and like anything misguided, it can do more harm than good. One aspect of mindfulness is watching the thoughts that pass through your head for what they are—thoughts. Disconnect from them, and they will lose much of their hold over you. You’ll still feel emotion from a negative thought, but you don’t have to brood and stress over it all day. You might not be able to decide if you get angry or not that someone cuts you off in traffic, but you can decide if you stay angry. This way you can stay calm, lower your stress, and have a positive enough mindset to go to the gym, stick to your diet, and focus on doing good things for your future self. **Conclusion** It takes conscious effort to wire new habits into our brains. If stress hits you at this time, more than likely you immediately go back to your old bad habits that you are trying to get away from. We’ve all been there. Mike Tyson said it best – *“Everyone has a plan until they get punched in the face.”* From this lesson, we can try to plan better so as to not get punched by life’s stresses. On top of this, we can also learn how to better take one of life’s punches to the face, and still stay standing, moving forward with your goals. Which one of these four strategies will you work on today? **For more info about what one bad day of eating can *actually* do to your body in terms of weight gain, and how to get back on track after a “bad” day of eating, click [HERE!](https://bigskyfitness.com/a-ruined-diet/)** **Always Remember… Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Coaches' Posts, Nutrition Info --- ### [Newington Updates 2019](https://bigskyfitness.com/newington-updates-2019/) **Published:** November 6, 2019 **Author:** barbie **Content:** ### **Better Gyms. Better Workouts. Better RESULTS!** ![](https://bigskyfitness.com/wp-content/uploads/2016/08/logo.png) **Categories:** big sky --- ### [One Small Change](https://bigskyfitness.com/one-small-change/) **Published:** January 10, 2022 **Author:** barbie **Content:** # One Small Change *Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She’s passionate about teaching people to live a happy, healthy, and balanced life.* Do you find everyone around you has been diving into their resolutions headfirst and taking on the new year with big changes? Their huge goals for the new calendar year seem exciting and inspiring… but also somewhat all-consuming and daunting at the same time. After the two years we’ve just been through, it seems for some people the approach could possibly be a smaller one – One. Small. Change. Every year as the holidays wind down and we feel January drawing near, we start thinking about our resolutions and how we can get healthier or stronger. What should our next goal be? How can we drop 20 pounds fast? How can we totally change our lives starting on the first of the year? While resolutions always begin with good intentions, it’s tempting to skip the small stuff in our quest to make the big changes. So let’s focus on the easier things this year, because if we’ve learned anything since the spring of 2020 I think it’s this – slow down and appreciate the little stuff! For many of us, adding in a new habit can seem more daunting than taking one away. Our already busy schedules seem packed to the brim with activities – but let’s look again. Is there something taking up a good portion of your day or week that you can eliminate? We aren’t talking chores here that have to get done. No, you can’t eliminate laundry. But could you cut back on social media scrolling, mindless tv watching, or commitments that you no longer enjoy to free up more time for yourself? Maybe adding in that yoga class or workout is more doable if you only go to one happy hour per week instead of 2. Let’s make this a year of using our time wisely and taking away some of the things in our lives that don’t move us closer to our goals in a positive way. Another thing I think we can focus on in 2022 if we’re comfortable with it, is adding in more face to face time. We’ve had our holiday Zoom calls and our school days on laptops. We’ve even given up ordering our coffee in person and now it’s just sitting on the counter when we go inside. Our human bodies THRIVE on interaction, and it has been severely compromised by limiting our face to face interaction with other people. Get away from the screens and get back to seeing people. While the safety of our loved ones comes first, let’s strive to add more in person “hellos” when we can. It’s one small change that will make a huge impact for all of us. And of course, we can’t lose sight of the “regular” small things that lead to big changes but pick just one or two to start. Things like – drink 100oz of water, go to the gym every day before work, go for a walk on your lunch break, try a new recipe once a week – are attainable if they are realistic for YOU! But set your goals based on your own lifestyle and goals. Goals and resolutions get daunting and unattainable when they get big and out of hand. We need something manageable and exciting to keep going, because success often leads us to continue! And when I think of the absolute tiniest thing we can all do to make 2022 a better year than the last it is this – give yourself and those around you more grace. Failing at your goals one day doesn’t mean it’s time to completely give up on them. The beauty of setting goals is the time and commitment it takes to get there. No matter how small or achievable the goal may be, there may be some failure along the way. Give grace to yourself and give grace to others as they navigate their goals and failures as well. So with the flip of a calendar year, our goals are big but our changes are small. Our actions are intentional, and each small step will lead us closer to where we need to be. Big Sky is here to help every step of the way! Find another guest post from Maggie [here!](https://bigskyfitness.com/meals-made-simple/) ## See you at Big Sky ! **Categories:** Coaches' Posts, Healthy Lifestyle --- ### [I Tried Spinning and This is What Happened](https://bigskyfitness.com/i-tried-spinning-and-this-is-what-happened/) **Published:** February 1, 2023 **Author:** barbie **Content:** *Enjoy this fun and entertaining guest post from former Big Sky Simsbury Team Member Jessie Lubka.* Spinning, Soul Cycle, Cycling, whatever you call it, this form of high intensity exercise has swept the nation. Whether you do it by yourself or do it with friends, this workout is going to make you sweat from places you didn’t know had sweat glands. I’ve wanted to try it since I started working at Big Sky, but I was always hesitant to do so. I didn’t want the *regulars* to look down on me or judge me for not knowing what to do. I also didn’t want to be in a room full of people twice and three times my age and be the weakest in the class. I had always told myself “if a 60-year-old woman can do it, so can I” but I wasn’t too sure! So finally, I woke up on Saturday morning, got ready for the gym, and was out the door at 8:45am, ready to attend my first class at 9:00am sharp. To my surprise the instructor was a little bit older than I had expected and the class was filled to capacity, but thankfully everyone was extremely welcoming. (Find class schedules for all Big Sky locations [HERE!](https://bigskyfitness.com/group-fitness-schedules/)) I could already feel myself starting to sweat just looking at the bike. First, I had to adjust the seat, which I didn’t know how to do. Then I had to move the handle bars, which I also was clueless about. And finally, after looking around at everyone else I thought, “why does everyone have towels? You can’t possibly sweat that much.” Well, I was sorely mistaken. The music started playing and instructor began to peddle faster and faster. I’m pretty sure the first song was ‘Barracuda’ by Heart, *not* what I was expecting. We started sitting down, but ultimately ended up in a squat position while still peddling. Up and down, up and down, for the whole 3.5 minute song.![Just spin! - BLOG - image for FB ad (1)](https://bigskyfitness.com/wp-content/uploads/2017/11/Just-spin-BLOG-image-for-FB-ad-1-1024x1024.jpg) 9:50 am: I am sweating from my ears, eyebrows, and elbows. Who even thought sweat could come from your elbows! “Alright great class, let’s stretch it out.” *Was this Jesus’ voice? Am I dead? Is it over?* Salvation! My first spin class had finally come to an end. My legs were Jell-O, my thighs burning, and my butt was sore from that concrete seat. I took one look at myself in the mirror and my heart skipped a beat. If you’ve ever seen *Shrek*, you know what an ogre looks like. That was me. My hair was curled from my perspiration, face beet red, and I had really dark circles around my armpits (Pro Tip: don’t wear grey to spin class). To describe my overall workout I wouldn’t use the word fun or refreshing. I can’t even say I felt good because who feels good when they are saturated with sweat? I did feel like I had accomplished something. And I felt like I definitely burned off the donuts I had for dessert last night. Overall, spinning, cycling, or riding, whatever you call it was an awesome work out! Will I be back? Yes, after the feeling in my legs comes back. Would I recommend it to people who hate running (like me)? 100% yes. 60 minutes of riding a bike may sound like a walk in the park, but soon after trying it, you’ll realize that the phrase “it’s like riding a bike” isn’t in terms of spinning. *Thanks for sharing your experience Jessie!* *We’re glad you made it through class and we look forward to hearing about your next new experience at Big Sky!* **If you’re ready to try something new like Jessie did, [CLICK HERE for class schedules!](https://bigskyfitness.com/group-fitness-schedules/)** **Categories:** big sky --- ### [quick and easy lemon chicken](https://bigskyfitness.com/quick-and-easy-lemon-chicken/) **Published:** February 6, 2023 **Author:** Barbie Wilson **Content:** # quick and easy lemon chicken Looking for a simple, quick and delicious dish? All you need are a few herbs and spices, a lemon, some olive oil, and of course, the chicken! The amount of spices you use is completely up to you. You can add more or less according to your taste. You can even change up the herbs and spices and have a different dish every day. Double the recipe and serve the leftovers over a green salad, or chop and turn into chicken salad. The possibilities are endless… Plus, with just 10 minutes to prep and 15 minutes to cook, dinner’s on the table in less than a half hour! What’s better than that? **Simple Lemon Herb Chicken** **Ingredients** 2 skinless, boneless chicken breast halves 1 lemon salt and pepper to taste 1 tablespoon olive oil 1 pinch dried oregano – or – 1 pinch each of crushed rosemary, garlic powder, and crushed red pepper flakes – or – 1 pinch each of garlic powder, lemon pepper and basil – or – get creative and use your favorite flavor combo. Garlic and italian seasoning? Sure! A little parsley and some thyme? Why not? Just go with what you have on hand. **Directions** Pound the chicken to an even thickness, or if you’re serving it over a salad, cut it into strips. Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt and pepper and your herbs/spices of choice. Let chicken sit while you heat oil in a small skillet over medium low heat. When the oil is hot, put the chicken in skillet. As you sauté the chicken, add the juice from the other 1/2 lemon. Sauté for 5 to 10 minutes each side (less if you’ve cut it into strips), or until juices run clear. This is great for dinner served with wild rice and steamed broccoli or for lunch in a wrap with lettuce and smashed avocado. Enjoy! Looking for another great chicken recipe? Find one of our favorites [HERE!](https://bigskyfitness.com/white-chicken-chili/) **Categories:** big sky, Recipes --- ### [What Makes Our Shakes So Good?](https://bigskyfitness.com/what-makes-our-shakes-so-good/) **Published:** January 3, 2021 **Author:** barbie **Content:** # What Makes Our Shakes So Good? If there’s one thing we know how to do at Big Sky, it’s how to change lives! Our [NASM certified personal trainers](https://bigskyfitness.com/personal-training/) are equipped with ways to help you battle weight-gain and increase muscle mass, but did you know they’re also the perfect source for dietary questions and nutritional planning? Their scientifically proven methods take out all the guesswork and point you in the right direction. And if you can’t find time in your busy schedule to prepare breakfast, lunch or dinner, our Team at the desk has got you covered with one of our DELICIOUS Big Sky Blendz! ![](https://bigskyfitness.com/wp-content/uploads/2018/11/big-sky-shakes-scaled-e1641486659143-300x225.jpeg) Our shakes are made with your choice of chocolate or vanilla power protein, fat-burning protein or weight-gainer! We put one scoop of either protein (20g) in each of our 24oz shakes (even more with our weight-gainer blendz), making the perfect pre, post or whenever snack! In addition, we add frozen fruit—blueberries, strawberries, bananas, peaches, blackberries and pineapples. You can choose a fruity, a chocolatey or a peanut butter flavored shake, or combine all three if you’re feeling wild! And don’t forget about our supplements that can be added to any shake: **Creatine—**speeds up muscle growth, lowers blood sugar levels, helps muscle cells produce more energy **Spirulina—**anti-oxidant, anti-inflammatory, can lower LDL cholesterol levels, lowers triglyceride levels **Cayenne Pepper—**lowers blood pressure, aids digestion, boost metabolism (CAUTION: spicy!!) **Ginseng—**reduces inflammation, benefits brain function, increases energy levels Getting the right amount of protein in a single day can be tough for some people. By having one of our delicious shakes, you’ll be able to get your recommended dose protein sip by sip. Here are some of our favorite shakes! P.S. you can always add or subtract ingredients based on dietary restrictions and caloric needs. **Peanut Butter Dream:** non-fat milk, low-fat peanut butter, vanilla fat burning protein, non-fat yogurt, bananas **Berry Slim:** raspberry juice, vanilla fat burning protein, blueberries, bananas, strawberries **Chocolate Thunder:** non-fat milk, non-fat yogurt, chocolate power protein, bananas **Green Machine:** spirulina, pineapple juice, pineapple, banana, non-fat yogurt, vanilla power protein **Boyish Blueberry:** water or raspberry juice, creatine, blueberries, 2 scoops of vanilla power protein The next time you’re craving something sweet, nutritious, and protein packed… and of course delicious, stop by the front desk and discover your new favorite (shake) bar! Don’t forget to talk to your trainer about their favorites and what they recommend for YOU. ![](https://bigskyfitness.com/wp-content/uploads/2020/11/big-sky-logo-the-1-gyms-hartford-county-under-102720-300x295.jpg) **Categories:** Nutrition Info --- ### [Treadmill Training](https://bigskyfitness.com/treadmill-training/) **Published:** February 15, 2022 **Author:** barbie **Content:** # Treadmill Training *Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She’s passionate about teaching people to live a happy, healthy, and balanced life.* Although spring is on it’s way, many roads and sidewalks are still covered in ice and snow, which can make running outside in Connecticut at this time of year an unsafe place to be. Not to mention the days are still shorter so your “after work run” might be taking place in the dark if it doesn’t happen inside. While there are benefits to taking running outside in cold weather, indoor training can really boost your fitness level with some great interval workouts and get you ready for race season. Spring 5K’s are only a few short months away, so it’s important to keep up with miles! Whether you’re an avid runner or you consider yourself a beginner, the treadmill can be a fantastic place to safely train for your next race or just to improve your cardiovascular fitness until it is safer to get back out on the roads. If you’ve been using a treadmill to train for a long time, you know they’ve come a very long way! Many of the treadmills at Big Sky have their very own tv, so you can plug in your headphones and get lost in the world of reality tv, catch up on the news, or just blast your favorite playlist to get you going. Don’t worry about trying to juggle a water bottle because they’ve got a place for those too. A place for your cell phone – check! A place to hold your tablet – check! Actually, you may never want to get back on the roads once you realize the luxury of running on a treadmill. We definitely can’t discount the comfort level of running indoors compared to running in sub-freezing temperatures, but the boredom factor can increase if you aren’t doing some type of exciting interval workout – which is where these workouts come in! If you are used to running outside with changing scenery every step of the way, the boredom level of the treadmill is what causes most people to give up. We’re here to help! Of course we need a disclaimer here… so if you have any injuries or you’ve never run before, make sure you consult with your doctor before trying a new workout! If you’re already a runner and trying to get ready for springtime running without getting out in the snow – give one of these a go! **Hill Repeats** The luxury of doing hill repeats on a treadmill is being able to pick the exact hill length and grade that is appropriate for your fitness level and how challenging you want it to be. You can choose an exact distance, or a particular time, as well as how many times you want to repeat it for your workout goal. An example workout for a beginner might look like this: Incline: 4% Run Speed: 5.0 Walk Speed 3.0 Run for 1 minute, walk for 3 minutes, repeat for 20 minutes An example workout for an advanced runner might look like this: Incline: 7% Run Speed: 7.5 Walk Speed 4.0 Run for 2 minutes, Walk for 2 minutes, repeat for 35 minutes For a very advanced runner, the incline can stay high for the walking recovery, which will further increase the intensity of the workout. In order for the recovery to happen faster, bring the incline down to 1-2% during the walk and then increase again for the run interval. Hill repeats are a great workout for cardiovascular health, and leg strength. Enjoy! **Mountain Climb** Similar to hill repeats, the mountain climb will challenge your leg strength and stamina, without giving you the breaks of the added walk. (Of course, add them in as needed!!) If you’ve ever gone hiking, this looks much like that – a long trek up, and a steady trek down the other side. Make the “mountain” as long and steady as you want. Have only a short amount of time until you have to go grab the kids from school? Make your mountain fit your time – a short, steep 15-minute mountain will be tiring, HARD, but also incredible for building strength in your quads and taxing your lung capacity as your heart rate skyrockets with your incline. A quick, steep advanced run up a hill might look like this: Incline increases every 2 minutes: 3%, 5%, 6%, 7%, 10%, and then back down for a 20-minute workout. Adjust the speed as necessary. A longer, more gradual beginner hill might look like this: Incline increases every 3 minutes: 1.5%, 3%, 4.5%, 6%, maintain at 7% for 5 minutes, then back down for a 30-minute mountain climb. Adjust speed as necessary. Similar to hiking, as your incline or “mountain” gets steeper, your speed usually slows down a little bit. During this workout, try to maintain as much of your speed as you can to challenge yourself and your cardiovascular health. That will mean that come springtime when you run outside and approach a hill, you will be able to tackle it with greater ease! **Speed Bursts** The final type of workout on the treadmill is less about hills and more about increasing your speed. When you’re approaching the finish line to that 5K, you want to be able to pick up your speed and cross with a smile 🙂 That comes with practice by picking up speed in your workouts, even when you are already tired. For speed bursts you’ll run at a moderate pace for a certain amount of time, based on your fitness level, and then pick up your pace to “burst” towards your finish line multiple times throughout your workout. They’re meant to be hard! A beginner workout of speed bursts might look like this: Incline: 1% Run Speed 5.0 Every 3 minutes run @ 6.5 for :30 Repeat for a 20 minute workout An advanced workout of speed bursts might look like this: Incline: 1% Run speed 6.5 Every 3 minutes run @ 8.0 for :45 Repeat for 30 minutes Adjust the run speed as you go to allow yourself to recover. You want to be able to work REALLY hard for that speed burst. Pretend you see that finish line and your friends are there cheering. It really helps if you smile and wave to the crowd too. I promise! The more fun you make it the less you’ll remember you’re still just running on a treadmill. After any of these workouts be sure to stay on the treadmill and walk a little bit to properly bring your heart rate down and cool your body off, and do a full body stretch as well. While running inside to get ready for spring races is fantastic, the absolute best way to get stronger for running is cross training. Some of the best off-seasons generally happen through increased strength training and getting your glutes, hamstrings, core, and quads stronger. Even hopping on the bike or elliptical to work those muscles in different ways can really improve your muscular endurance in ways you never even thought of! Need help with that? All of our Big Sky coaches are ready to help. Email is at coaching@bigskyfitness.com and we can get you scheduled for a free workout to see what it’s like to work with a Big Sky Coach! ![Fitness apparel for online store logo](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png) **Categories:** Coaches' Posts, Fitness Tips --- ### [Tasty Tuesday](https://bigskyfitness.com/tasty-tuesday/) **Published:** January 7, 2022 **Author:** Shop Manager **Content:** # Tasty Tuesday **Here’s an easy and delicious recipe from [“Gimme Some Oven”](https://www.gimmesomeoven.com/).** **(Even the self-proclaimed brussel sprout haters among us came back for second helpings of this easy and delicious meal!! )** ![pesto-pasta-with-chciken-sausage-and-roasted-brussel-sprouts](https://bigskyfitness.com/wp-content/uploads/2014/12/pesto-pasta-with-chciken-sausage-and-roasted-brussel-sprouts.jpg) **Yield: 4-6 servings** ## **Pesto Pasta with Chicken Sausage & Roasted Brussels Sprouts** **Prep: 20 mins Cook: 30 mins Total: 50 mins** **Ingredients:** **1 lb fresh brussels sprouts, ends trimmed and any yellowed/browned outer leaves removed, then sliced in half 3 Tbsp. olive oil, divided 1/2 tsp. Kosher salt 1/2 tsp. freshly-ground black pepper 1 lb (16 oz.) orecchiette (or any pasta) 4 chicken sausage links, sliced into 1/4″ thick coins 5 cloves garlic, peeled and thinly sliced 1/3 cup pesto Parmesan cheese, for serving** **Directions:** **Preheat oven to 400 degrees F. In a large bowl, mix together brussels sprouts, 2 Tbsp. olive oil, salt and pepper. Gently stir until well-combined.** **Prepare a baking sheet with aluminum foil, then spread the brussels sprouts on it evenly. Roast for about 15-30 minutes (depends on how big your sprouts are), stirring once partway through, or until they are crispy on the outside and cooked on the inside. Remove from oven and set aside.** **Meanwhile, heat the remaining olive oil in a skillet over medium-high heat. Add the sausage and cook, turning occasionally, until nearly-browned, about 6-8 minutes. Add the garlic, and continue cooking for another 1-2 minutes until the garlic is fragrant and the sausage is browned. (You can also throw the sausage on your grill and eliminate the remaining olive oil).** **Cook the pasta according to the package directions. (heat your water while preparing the brussel sprouts, and added the pasta to the boiling water just after beginning to cook the sausage.) Once the pasta is cooked, drain the water (reserving 1/4 cup pasta water), and then toss together the pasta, pesto, cooked sausage and garlic, and brussel sprouts. Add in some of the reserved pasta water if needed for extra moisture.** **Serve warm, and sprinkle with freshly-grated Parmesan cheese.** Find another fantastic recipe brussels sprout recipe [HERE!](https://bigskyfitness.com/eat-your-brussels-sprouts/) **Categories:** Recipes --- ### [Slow Cooker Butternut Squash Soup](https://bigskyfitness.com/slow-cooker-butternut-squash-soup/) **Published:** October 27, 2016 **Author:** barbie **Content:** # Slow Cooker Butternut Squash Soup *Our last butternut squash soup recipe was so popular we decided to give you another one. This one comes from Big Sky Vernon’s Group-X Manager, Anne Crone. She told us that even her kids love this one, so give it a try! If you missed our first recipe, check it out here: * ## Slow Cooker Butternut Squash Soup If you love butternut squash soup, bookmark this recipe because it’s guaranteed to be a keeper. It’s rich, creamy, and full of delicious butternut flavor. It’s also naturally vegan and gluten-free. With sweater weather upon us, this makes the perfect lunch or “warm my bones up after the football game” meal. PREP TIME: 15 MINS COOK TIME: 4 HOURS TOTAL TIME: 4 HOURS 15 MINS INGREDIENTS: 2 cups vegetable stock 2 cloves garlic, peeled and minced *(I use more… love my garlic!)* 1 carrot, peeled and diced 1 Granny Smith apple, cored and diced 1 medium (uncooked) butternut squash, peeled, seeded and diced 1 sprig fresh sage 1 white onion, diced 1/2 teaspoon salt, or Goya Adobo Seasoning 1/4 teaspoon freshly-ground black pepper, or more to taste 1/8 teaspoon cayenne, or more to taste a pinch of ground cinnamon and nutmeg 1/2 cup canned coconut milk optional garnishes: extra coconut milk and/or a sprinkle of red pepper flakes DIRECTIONS: Add vegetable stock, garlic, carrot, apple, butternut squash, sage, onion, salt, adobo, pepper, cayenne, cinnamon and nutmeg to a slow cooker. Toss to combine. Cook for 6-8 hours on low, or 3-4 hours on high, until the squash is completely tender and mashes easily with a fork. Remove and discard the sage. Stir in the coconut milk. Use an immersion blender to puree the soup until smooth. (Or you can transfer the soup in two batches into a traditional blender, and puree until smooth, being very careful when working with the hot liquid.) Taste, and season with additional salt, pepper and cayenne if needed. Serve warm, with optional garnishes if desired. YUMMY!!!! ![](https://bigskyfitness.com/wp-content/uploads/2020/11/big-sky-logo-the-1-gyms-hartford-county-under-102720-300x295.jpg) **Categories:** Recipes --- ### [how to make your oatmeal sexy](https://bigskyfitness.com/how-to-make-your-oatmeal-sexy/) **Published:** March 1, 2016 **Author:** Barbie Wilson **Content:** Oatmeal comes in all shapes and sizes ! Enjoy it straight up, with all the fixings, mixed up in tasty granola clusters or baked into scrumptious breakfast cookies. No matter how you spin it, whole grain oatmeal provides a hefty dose of heart-healthy fiber, energizing B vitamins, and antioxidants galore. One cup of plain oatmeal cooked with water gives you 166 calories. It also supplies you with 6 grams of protein and 4 grams of fat per serving. And oatmeal is a good source of healthy carbohydrates. *(So far this blog article is falling short of making oatmeal “sexy”!)* Oatmeal is like your blank canvas. You ready Picasso?!?! Ever want to eat dessert for breakfast ?!? Jazz up that oatmeal with almond milk (or water) blueberries, walnuts and cinnamon; Blueberry Pie ! ![pie](https://bigskyfitness.com/wp-content/uploads/2016/03/pie.jpg) Pumpkin puree, almond milk (or water), almonds and pumpkin pie spice ? Hello pumpkin pie ! Just 1 tablespoon of chunky natural peanut butter, 1 tablespoon of jam, and a sprinkle of granola and you’ve got a good old “hot” PB & J sandwich.![sandwich](https://bigskyfitness.com/wp-content/uploads/2016/03/sandwich.jpg) The possibilities are endless; apples, pineapples, raspberries, strawberries. The sky is the limit as far as creativity goes !! Looking for something beyond that smokin’ hot bowl of oats ? Try this — **Oatmeal Blueberry Pancakes** 1/2 Banana, medium ripe 1/3 cup Blueberries, fresh or frozen 1 Egg 1/2 cup Rolled oats 1/2 tsp Baking powder 1/2 tsp Vanilla 1 small container of vanilla greek yogurt Mix it all together and cook on a griddle or in a pan, just like you would a traditional pancake. **Oatmeal Chocolate Chip Cookies** 2 medium ripe bananas, mashed 1 cup of uncooked Quick Oats ¼ cup of Chocolate Chips Preheat oven to 350F. Little grease a non-stick cookie sheet. Combine all ingredients in a bowl. Drop by spoonfuls onto your greased cookie sheet and bake for 15 minutes, cool completely (if you can) and watch them disappear! Always remember… Better Gyms, Better Workouts, Better RESULTS ! **Categories:** Recipes --- ### [easy fish taco rice bowls](https://bigskyfitness.com/easy-fish-taco-rice-bowls/) **Published:** June 15, 2017 **Author:** barbie **Content:** Need a meal you can get on the table in a half hour? Look no further! We’ve got you covered with these tasty Fish Taco Rice Bowls. They’re a simple, healthy meal that’s gluten free and sure to quickly become a family favorite. **Ingredients** 1 teaspoons chili powder 1 teaspoons cumin 1 dash cayenne pepper 1 pinch garlic powder 3-4 cod fillets or other white fish Salt and freshly ground black pepper Olive oil 1 red onion chopped 1 red bell pepper chopped 2 cups frozen corn thawed 1 15 ounce can black beans rinsed and drained 2 cups cooked white or brown rice 1 – 2 diced avocados chopped fresh cilantro 1 lime, quartered **Instructions** Heat oven to 350. In a small bowl combine chili powder, cumin, cayenne pepper, and garlic powder. Sprinkle evenly over both sides of the fish (I didn’t use all of it, but you could if you like things spicier) and salt and pepper to taste. Place fish on a parchment lined baking sheet and bake until fish is cooked through and flakes easily with a fork. Timing will depend on the thickness of your fish so keep and eye on it. While fish is baking, heat a drizzle of olive oil in a large nonstick skillet over medium high heat. Add the onion, pepper, and corn. Cook over medium high heat, stirring occasionally, until crisp tender, about 7 minutes. Add the black beans and heat through. Layer rice, veggie and bean mixture, and fish in a bowl. Top with avocado, cilantro, and lime juice to taste. Enjoy! For another great recipe, click [HERE!](https://bigskyfitness.com/the-benefits-of-turmeric/) ## Remember… Better Workout, Better Results ! ## See you at Big Sky ! ![](https://bigskyfitness.com/wp-content/uploads/2020/11/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png) **Categories:** Recipes --- ### [November Recipe Roundup!](https://bigskyfitness.com/november-recipe-roundup/) **Published:** November 7, 2022 **Author:** barbie **Content:** # November Recipe Roundup! You may call it November, but we call it crazy and chaotic! Between Thanksgiving, preparing for the holidays, and trying to enjoy the last bit of the picturesque New England fall, November can feel like a whirlwind. We’ve put together a collection of recipes that will make the start of the holiday season less stressful. Each recipe is perfect for a harvest feast. Use all of them to create the perfect fall dinner party or select a few of your favorites to serve alongside your main course. ## **Sausage Stuffed Mushrooms** **Ingredients** 16 extra-large white mushrooms, caps and stems separated![Image result for stuffed mushrooms](https://images-gmi-pmc.edge-generalmills.com/6d9d2898-04ff-4f7c-8bf4-b648e767a687.jpg) 5 tbsp olive oil, divided 2 1/2 tbsp Marsala, a fortified wine from Sicily, or medium-dry sherry 3/4 lb. sweet Italian sausage, casings removed 3/4 cup minced scallions, white and green parts 2 tsp minced garlic 1 tsp kosher salt 1/2 tsp freshly ground black pepper 2/3 cup panko (Japanese dried bread flakes) 5 oz. Italian mascarpone cheese 1/3 cup freshly grated Parmesan 2 1/2 tbsp minced fresh parsley **Directions** 1. Preheat oven to 325 F. 2\. Trim mushroom stems and chop them finely. Set aside. 3\. Place mushroom caps in a shallow bowl and toss with 3 tbsp of the olive oil and the Marsala or sherry. Set aside. 4\. Heat remaining 2 tbsp of olive oil in a medium skillet over medium heat. Add sausage, crumbling it with a wooden spoon. Cook sausage 8–10 minutes, stirring frequently until it’s completely browned. Add chopped mushroom stems and cook for 3 more minutes. Mix in scallions, garlic, salt, and pepper; cook another 2–3 minutes, stirring occasionally. Add panko crumbs and stir to combine. Finally, swirl in mascarpone and continue cooking until it has melted and made the mixture creamy. 5\. Turn off the heat, stir in Parmesan and parsley; season to taste. Cool slightly. 6\. Fill each mushroom generously with the sausage mixture. 7\. Arrange mushrooms in a baking dish large enough to fit them all snugly. 8\. Bake 50 minutes, until stuffing is browned and crusty. ## **Roasted Brussel Sprout and Yam Salad** **Ingredients For The Salad:** 1 lb brussel sprouts, halved 1 lb yams, diced 1 bunch green kale, roughly chopped 1/4 cup pumpkin seeds 4 ounces goat cheese![Roasted-Brussel-Sprouts-and-Yam-Salad-5-680x1024 (2)](https://bigskyfitness.com/wp-content/uploads/2018/10/Roasted-Brussel-Sprouts-and-Yam-Salad-5-680x1024-2-1-300x171.jpg) 1 tablespoon brown sugar 1/2 teaspoon cinnamon Salt, pepper Olive oil **For The Dressing:** ¾ cup extra-virgin olive oil ¼ cup apple cider vinegar 1-2 tablespoons white sugar ½ teaspoon salt 1/4 teaspoon dijon mustard **Directions** 1. Preheat oven to 400˚F. Grease a large baking pan. 2\. While the over is preheating make the vinaigrette: Whisk vinegar, olive oil, salt, mustard and sugar together in a bowl until sugar is dissolved; set aside. 3\. Toss brussel sprouts in a large bowl with a pinch of salt and pepper and a drizzle of olive oil. Pour onto prepared pan. Toss yams in the same bowl with a pinch of salt, brown sugar, cinnamon, and a drizzle of olive oil. Pour onto the pan. 4\. Arrange the yams and brussel sprouts into an even layer and place on a middle rack in the oven. Cook for 30 minutes, until softened. Remove from heat and set aside on a wire rack to cool. Keep the oven on. 5\. Toast the pumpkin seeds for 1-2 minutes in the oven. Remove from heat and let cool. 6\. In a large mixing bowl, toss together kale, yams, brussel sprouts, pumpkin seeds with the vinaigrette. Top with goat cheese and serve. # **Not Your Average Pecan Pie Bars** Ingredients Crust:![natural-pecan-pie-bites-764x1024](https://bigskyfitness.com/wp-content/uploads/2018/10/natural-pecan-pie-bites-764x1024-224x300.jpg)** 1 Cup Pecans 1/2 Cup Pitted Dates 1 Tsp Cinnamon 1/4 Tbsp Vanilla Extract **Filling:** 1 Cup Pitted Dates 1 Cup Pecans 1 Large Ripe Banana 2 Tbsp Agave (can substitute stevia if you wish) 1 Tsp Vanilla 1 Tsp Cinnamon 1/8 Tsp Nutmeg Extra Pecans for Topping **Directions** 1. Using your small food processor bowl and blade blend all pie filling ingredients (except extra pecans) until smooth and set aside. 2\. Using your large food processor bowl and blade process all crust ingredients until dough like consistency with visible chunks of nut. 3\. Grease an 8×8 baking pan or glass dish with a healthy oil. 4\. Press crust mixture evenly into baking dish. 5\. Top with pie filling using a spoon or spatula to make sure the filling is evenly distributed over the crust. 6\. Add extra pecans evenly over the top. 7\. Cover with saran wrap and freeze overnight. 8\. When you’re ready to serve remove from the freezer, cut into squares and serve immediately. ![mushroom](https://bigskyfitness.com/wp-content/uploads/2018/10/mushroom-173x300.jpg)Sausage Stuffed Mushrooms ![Untitled](https://bigskyfitness.com/wp-content/uploads/2018/10/Untitled-1-165x300.jpg)Roasted Brussels Sprout and Yam Salad ![Untitled](https://bigskyfitness.com/wp-content/uploads/2018/10/Untitled-2-164x300.jpg)Not Your Average Pecan Pie Bar **Find our December Recipe Roundup [HERE!](https://bigskyfitness.com/december-recipe-roundup/)** **Better Gyms. Better Workouts. Better RESULTS!** **Categories:** Recipes --- ### [BBQ Chicken Chili](https://bigskyfitness.com/bbq-chicken-chili/) **Published:** January 9, 2018 **Author:** barbie **Content:** # BBQ Chicken Chili Our last chili recipe was so well received we decided to give you another one! (If you missed it, find it [here!)](https://bigskyfitness.com/sweet-potato-chili/) What’s better than warm, filling comfort food on a chilly winter night, right? This time it’s another twist on traditional chili – shredded chicken, beans and barbecue sauce are simmered in a big pot for just a touch of sweetness. Yummy! We found this recipe ages ago on the Skinny Taste website and have made it several times with very few changes. It makes enough for several meals, and the leftovers can be taken for lunch or frozen for another day. Enjoy! **Ingredients:** 2 tablespoons olive oil 1 cup red onion, diced 1 jalapeño pepper, seeded and diced 2 garlic cloves, minced 1 1/2 tablespoons smoked paprika 1 tablespoon plus 2 teaspoons chili powder 1 tablespoon ground cumin 1/2 teaspoon black pepper 1 teaspoon kosher salt pinch of red pepper flakes 12 oz cooked boneless, skinless chicken breasts, shredded 12-oz jar roasted red peppers in water, drained and chopped 1 1/2 cups canned cannellini beans, rinsed and drained 1 1/2 cups canned kidney beans, rinsed and drained 3 cups low sodium chicken stock 1 28-oz can diced tomatoes 1/2 cup barbecue sauce Toppings: optional (but recommended!) reduced fat cheddar cheese, chopped cilantro, avocado, sliced jalapeños, a few low-fat or whole grain tortilla chips, or anything else that strikes your fancy! ![BBQ Chicken Chili](https://bigskyfitness.com/wp-content/uploads/2018/01/BBQ-Chicken-Chili.jpg) **Directions:** Heat a large pot over medium heat and add the olive oil, onion, jalapeño, and garlic. Cook until soft, about 5 minutes. Add the paprika, chili powder, cumin, black pepper, salt, and red pepper flakes. Stir and cook for 2 to 3 more minutes. Add the chicken, red peppers, beans, chicken stock, tomatoes, and barbecue sauce, stirring to combine. Cover the pot, lower the heat to medium low, and cook for 20 minutes. Remove the lid and taste, adjusting the seasoning if needed. Cover and cook another 10 minutes. Ladle the chili into bowls and top with cheddar cheese and cilantro. Enjoy! **Categories:** Recipes --- ### [White Chicken Chili](https://bigskyfitness.com/white-chicken-chili/) **Published:** November 4, 2019 **Author:** barbie **Content:** # White Chicken Chili Chili for a chilly night! The perfect dish to fill up and warm up. Using a rotisserie chicken makes this recipe easy while the spices make it SO flavorful. Give it a try and tell us what you think! **Ingredients:** 1 tablespoon olive oil 1 medium onion diced 3 cloves garlic minced 1 jalapeno minced 2 (15-ounce) cans white beans, rinsed and drained 1 (4-ounce) can diced green chiles 3 to 4 cups chicken broth depending on how thick you want your chili Juice of 1 lime 1 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 teaspoon dried oregano 2 cups shredded rotisserie chicken 1/3 cup chopped cilantro Salt and black pepper to taste Optional toppings: avocado slices shredded cheese, sour cream, cilantro **Directions:** In a large pot, heat the olive oil over medium high heat. Cook the onion until translucent, about 3-4 minutes. Add in the garlic and jalapeno and cook for 2 more minutes. Add the white beans, green chiles, chicken broth, lime juice, cumin, chili powder, oregano, chicken, cilantro, salt, and pepper. Stir and let simmer on low heat for 15 minutes. Ladle chili into bowls and serve with desired toppings. #### **![](https://bigskyfitness.com/wp-content/uploads/2019/10/chicken-chili-174x300.png)** #### Looking for another great chili recipe? Find one of our favorites [here!](https://bigskyfitness.com/bbq-chicken-chili/) **Categories:** Recipes --- ### [So you joined a gym... now what?](https://bigskyfitness.com/so-you-joined-a-gym-now-what/) **Published:** January 30, 2022 **Author:** barbie **Content:** ## **So you joined a gym!** Now what?! Congratulations! You took one of the hardest steps in getting healthier – walking through the doors and joining Big Sky. We know that’s the most difficult part for many of our members. Now that you’re here, we want to make this a successful and motivating place for you. Walking around feeling lost, or feeling intimidated is the WORST when you are somewhere new, and we know that. Today we want to give you a few tips to make the most out of your time here, and start feeling fantastic with the progress you’re making right from day one. Ready? 1. **ASK FOR HELP:** Not sure how long you should be doing cardio? Not sure how to use the kettlebells so you don’t get hurt? Or maybe you have some questions regarding your nutrition… We have some [AMAZING Coaches](https://bigskyfitness.com/meet-our-team/) here that are ready and more than willing to help you with all of your fitness questions and goals. Setting you up with a plan for success, tackling nutrition questions, and teaching you new skills to keep you motivated are just a few of the perks of meeting with a Big Sky Coach. Every one of our members gets 2 FREE Personal Training sessions with their membership. If you didn’t sign up for those when you came in, don’t be afraid to do that at any point! Getting knowledge from one of our experts is one of the best ways to ensure you are getting the most out of your gym experience! 2. **GET IN A ROUTINE** You’ve probably heard that habits take 21 days to stick, right? So any habit (going to the gym included) is going to take some time to become a part of your daily routine. Try planning out your week in a calendar and writing in your gym days. Stick to the plan like you would any other appointment! It’s an appointment with yourself to reach your goals. 3. **TRY A CLASS** Sometimes it’s hard to motivate yourself, but classes are a great way to meet people and stay motivated at the same time. Even if you’ve already met with a Trainer, adding in a group class can help mix up your weekly schedule in a great new way. Not sure what to try? Check out the class schedules and descriptions of each class [HERE](https://bigskyfitness.com/group-fitness-schedules/). We have everything from spinning and kickboxing, to yoga and Pilates. There are an abundance of options just waiting for you to try!! **And last but not least… JUST DO IT!** Of all the tips we can give you, the most important one is JUST GO! The more you go, the better you feel, and the more confident you will be each and every time you walk through our doors. Every workout is a step in the right direction! Whether we’re the first gym you’ve joined, or you’ve belonged to many gyms before, we want to be your BEST experience ever. If you’re stopping in for a shake or stopping in for a workout, we can’t wait to see you! Be sure to check out our website and social media pages for more information and motivation every day! **Categories:** big sky, Fitness Tips, Healthy Lifestyle --- ### [Vernon Club Improvements – December Update](https://bigskyfitness.com/vernon-club-improvements-december-update/) **Published:** December 9, 2015 **Author:** Barbie Wilson **Content:** Hello everyone – Happy Holidays ! Here’s the latest on what’s going on as we look to finish up the major club improvements for you: **UPSTAIRS WORKOUT AREA:** . . . ALL NEW and finished ! Once the main stairs area was re-done, we were able to finish all the flooring upstairs. And while it’s not inherently obvious, the middle stairs were done with rubber so that they could be used as a “workout lane”. Another option for Better Workouts — have fun with it ! (We’ll be adding signs to make it more clear for everyone that it’s a “Workout Lane”.) The carpeted stairs on either side are intended for up & down “pedestrian traffic”. **WOMEN’S ONLY AREA:** Ladies, thank you SO much for your patience. We knew re-routing everyone through your area while those main stairs were being worked on was an inconvenience. We got the work done as quickly as we could . . . THANK YOU for bearing with us through all that. Now we have BIG NEWS for you: The area downstairs that we’ve been working on, in between the NEW Group X Studio and the pool, will be carpeted and 95% finished this weekend. This will be your **BRAND NEW WOMEN’S ONLY** **AREA !** HVAC, walls, ceilings, flooring, light fixtures . . . ALL of it . . . BRAND NEW ! More natural light, better air flow, and – most importantly – more privacy than your current area. With this new spot, there won’t be any need for anyone to pass through on their way to someplace else in the club. It will truly be Women’s Only (no boys allowed :)). “Moving Day” will be this coming Monday, 12/14, so both the current women’s only area, and the new one, will unfortunately not be available from 9a to 4:30p that day. Please plan your workouts accordingly. After all the equipment is all moved in . . . **ENJOY !** (A textured & filmed glass entrance will be installed next week – to give you even more privacy.) **SPINNING:** The work is almost finished, and your NEW SPINNING STUDIO will be opening Monday night, 12/21 ! This NEW STUDIO is nearly DOUBLE in size, and everything is NEW: HVAC, ceiling, walls, lighting, floors . . . the whole room. Most importantly, this studio will be the 1st in Connecticut to feature our **NEW VIRTUAL REALITY CLASSES !** Using the NEW 200” SCREEN, our Big Sky instructors will be using the NEW SYSTEM to take you on immersive virtual rides — all over the world ! Pacific Coast Highway, Niagara Falls, beaches in New Zealand, European hamlets . . . you name it ! THIS is the evolution of Spinning – the BEST spinning studio this side of Manhattan ! **MORE UPSTAIRS FITNESS SPACE:** work will start on Monday, 12/14, to demolish the existing women’s only area. The wall separating the women’s area from the free weight room will be torn down, and that whole upstairs area will be converted into EVEN MORE FITNESS SPACE ! **LADIES’ LOCKER ROOM:** work will begin by the end of December on converting the current spinning studio into being made part of what will be an **ALL** **NEW, BIGGER, MUCH NICER WOMEN’S LOCKER ROOM** — right there next to the pool. **MEN’S LOCKER ROOM:** once the NEW ladies’ room is finished, we’ll be converting the other ladies’ locker room (the one next to the big stairs in the middle of the club) into the NEW MEN’S LOCKER ROOM. **MORE WORKOUT SPACE DOWNSTAIRS:** once the Men’s Locker Room is moved, we’ll be knocking down the old Men’s Locker Room. We’ll create a better Family Changing Room and bathroom for kids using the pool, and then THE ENTIRE REST OF THE OLD MEN’S ROOM will become part of the downstairs strength training area. That’ll be an almost **70% INCREASE IN SPACE FOR WORKING OUT DOWNSTAIRS !!** OK, that’s a lot going on, but we’ll continue to make improvements to your club without ever closing it, and with as little disruption to your use and enjoyment of the gym as possible. **THANK YOU** **EVERYONE** for being so supportive & understanding, and of course . . . thank you for being a part of Big Sky !! Joe Millett — General Manager [![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2015/11/big-sky-logo-bg-br-264x300.png)](https://bigskyfitness.com/wp-content/uploads/2015/11/big-sky-logo-bg-br.png) **Categories:** big sky --- ### [big sky tunes update](https://bigskyfitness.com/big-sky-tunes-update-2/) **Published:** September 3, 2015 **Author:** barbie **Content:** here’s (10) of the (50) GREAT songs just added to big sky tunes ! 1\) “Can’t Feel My Face” by the Weeknd 2\) “Trust You” by Rob Thomas 3\) “I Don’t Like It, I Love It” by Flo Rida featuring Robin Thicke & Verdine White 4\) “The Permanent Rain” by The Dangerous Summer 5\) “Beautiful Now” by Zedd featuring Jon Bellion 6\) “All Night” by R5 7\) “Omen” by Disclosure featuring Sam Smith 8\) “Sweeter” by Gavin DeGraw 9\) “Do It Again” by Pia Mia featuring Chris Brown & Tyga 10\) “Fun” by Pitbull [![big sky tunes blog](https://bigskyfitness.com/wp-content/uploads/2015/09/big-sky-tunes-blog-300x80.jpg)](https://bigskyfitness.com/wp-content/uploads/2015/09/big-sky-tunes-blog.jpg)If you have songs you’d like to hear on Big Sky Tunes, email your suggestions to [bigsky\_fitness@yahoo.com](mailto:bigsky_fitness@yahoo.com) We’ll keep track of the nominations and add the top five to the next update ! **Categories:** big sky --- ### [Big Sky Fitness Voted Best Health and Fitness Centers !](https://bigskyfitness.com/big-sky-fitness-voted-best-health-and-fitness-centers/) **Published:** April 30, 2015 **Author:** barbie **Content:** It’s official ! CTNOW has published the results of their annual readers’ survey and for the 13th year IN A ROW, Big Sky has been voted Greater Hartford’s Best Health and Fitness Centers ! [ ](https://bigskyfitness.com/wp-content/uploads/2015/04/best-of-20151.jpg) Big Sky also received top honors for Best Weight Loss, Best Personal Training, Best Tanning, and Best Zumba. Its; a huge honor for us, so Thank You, THANK YOU, THANK YOU THANK YOU for continuing to make Big Sky #1 [ ](https://bigskyfitness.com/wp-content/uploads/2015/04/best-of-20151.jpg)[![best of 2015](https://bigskyfitness.com/wp-content/uploads/2015/04/best-of-20151-300x123.jpg)](https://bigskyfitness.com/wp-content/uploads/2015/04/best-of-20151.jpg) **Categories:** big sky --- ### [Big Sky Vernon – August Update](https://bigskyfitness.com/club-improvements-at-big-sky-vernon-august-update/) **Published:** August 20, 2015 **Author:** barbie **Content:** Hello again everyone – here’s the latest recap, and the plan going forward, for all your club improvements at Big Sky Vernon: [![vernon turf area](https://bigskyfitness.com/wp-content/uploads/2015/08/vernon-turf-area-300x225.jpg)](https://bigskyfitness.com/wp-content/uploads/2015/08/vernon-turf-area.jpg) **UPSTAIRS WORKOUT AREA:** nearly finished. Drop ceilings gone, NEW lighting, BETTER HVAC (and air flow !), paint, two turf areas, carpeting . . . **ALL NEW !** The only area out there that hasn’t been finished is around the HVAC chase in the cardio area. That will all be completed over the next few weeks as we renovate the main stairs. **WOMEN’S ONLY AREA:** unfortunately, with the work now being done on the main stairs, we have to redirect everyone to use the stairs in this area. Ladies, we’re sorry for the inconvenience of temporarily having less privacy, but we waited until the slowest weeks of the year before starting on those main stairs just so we could minimize the impact to you. We’ll get the work done as quickly as we can so that the club’s “traffic patterns” can return to normal. **MASSAGE:** the two BEAUTIFUL, NEW rooms upstairs (behind the bathrooms) are finished. Carlie and her clients are using Room 1 now, and Barb and her clients will move upstairs as we get further along with the work downstairs. [![vernon zumba](https://bigskyfitness.com/wp-content/uploads/2015/08/vernon-zumba1-225x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2015/08/vernon-zumba1.jpg) **NEW GROUP X STUDIO:** Your NEW studio is **75% LARGER** than the old “Studio 1”. The 1st of its kind in Connecticut, this studio was designed to be comfortable for people at all different fitness levels. Whether you like to be front & center “leading the charge”, or tucked away in a corner with a little more privacy, the distinctive angles and textured window design allow you to find the space that’s right for you. Unfortunately, 3 days before we opened this new studio, the middle of the 3 air-conditioning units in there — died. The compressor is blown, and it’s a 30-year old unit, so we’ve ordered a new one to replace it. Thanks for your patience – and the room will be even cooler once that’s in. [![vernon exterior](https://bigskyfitness.com/wp-content/uploads/2015/08/vernon-exterior-300x151.jpg)](https://bigskyfitness.com/wp-content/uploads/2015/08/vernon-exterior.jpg) **EXTERIOR OF THE BUILDING:** once the masons came in to do some repairs on the outside, it became obvious that there was more work there than we originally thought, so the job took a few weeks longer than we had hoped. Now that it’s all fixed though, with its **NEW COLORS & PAINT JOB**, we hope you agree that it was worth the wait ! **POOL:** So that we can drain it down, do a thorough annual cleaning and touch-ups, the pool will be closed starting August 30th, and will re-open Monday, September 7th. **SPINNING:** Now that the NEW GROUP X STUDIO is complete, we’ll be almost DOUBLING the amount of space for your spinning classes ! Demolition of the old Studio 2 has already begun, and when the work’s all done, you’re gonna LOVE it ! **LADIES’ LOCKER ROOM:** ok, then once the NEW SPINNING STUDIO is finished, the current spinning studio will be converted and made part of what will be a **NEW, BIGGER, MUCH NICER WOMEN’S LOCKER ROOM** right there next to the pool. **MEN’S LOCKER ROOM:** and finally, the last part of the “Master Plan” . . . once the NEW ladies’ room is finished, we’ll be converting the other ladies’ locker room (the one next to the big stairs in the middle of the club) into the NEW MEN’S LOCKER ROOM. This will allow ALL of these changes to make even more sense as the last piece of the puzzle comes together. Once the Men’s Locker Room is moved, we’ll be knocking down the old Men’s Locker Room. We’ll create a better Family Changing Room and bathroom for kids using the pool, and then THE ENTIRE REST OF THE OLD MEN’S ROOM will become part of the downstairs strength training area. That’ll be an almost **70% INCREASE IN SPACE FOR WORKING OUT DOWNSTAIRS !!** [![vernon lower level 2](https://bigskyfitness.com/wp-content/uploads/2015/08/vernon-lower-level-2-300x138.jpg)](https://bigskyfitness.com/wp-content/uploads/2015/08/vernon-lower-level-2.jpg) OK, that’s a lot going on, but we’ll continue to manage the process so there’s as little disruption to your use and enjoyment of the club as possible. **THANK YOU** **EVERYONE** for being so supportive, understanding, and complimentary about the changes while they’re being made !! **Categories:** big sky --- ### [Vernon Club Improvements - April Update](https://bigskyfitness.com/vernon-club-improvements-april-update/) **Published:** March 31, 2016 **Author:** Barbie Wilson **Content:** Hello everyone – a quick summary of what’s been completed over the last few months, and of what’s coming next !! **UPSTAIRS “TURF 2” AREA:** . . . ALL NEW and finished ! (. . . and we added (2) NEW TREADMILLS by the railing.) [![vernon new turf 2](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-new-turf-2-300x225.jpg)](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-new-turf-2.jpg) [![vernon 2 new treads](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-2-new-treads-300x225.jpg)](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-2-new-treads.jpg) **SPINNING:** This NEW, WORLD CLASS STUDIO is the 1st in Connecticut to feature our NEW VIRTUAL REALITY CLASSES ! Using the NEW 200” SCREEN, our Big Sky instructors are taking you on (140) different, immersive virtual rides — all over the world ! It’s **INCREDIBLE !** Demand for classes in this NEW studio filled up SO quickly, we added another (13) NEW BIKES, bringing the total now available in the room up to (50) ! If you haven’t tried it yet . . . GO AHEAD . . . GET IN THERE . . . and **ENJOY YOUR RIDE !!!** [![vernon virtual reality screen](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-virtual-reality-screen-300x225.jpg)](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-virtual-reality-screen.jpg) [![vernon spin](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-spin-1-300x225.jpg)](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-spin-1.jpg) **NEW WOMEN’S [![vernon no boys allowed](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-no-boys-allowed-225x300.jpg)](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-no-boys-allowed.jpg)ONLY AREA:** finished . . . and all the equipment was reupholstered. More natural light, better air flow, and – most importantly – more privacy than your old area. No more need for anyone to pass through on their way to someplace else in the club. Like the sign says, it’s now truly a “Women’s Only (no boys allowed 🙂 Area”. **MORE UPSTAIRS FITNESS SPACE:** the area just off of the Shake Bar area – almost finished. We’re waiting for the last of the rubber materials to come in, and then we’ll be able to finish the Aggression Wall (for Dynamax Ball Slams). The last equipment rack, to hold all the NEW KETTLEBELLS, NEW BULGARIAN BAGS, NEW SAND BAGS, and NEW MEDICINE BALLS is expected in by the 1st week of April. In the meantime, try Big Sky’s “SkyPods” ! The 1st of their kind anywhere in CT, these self-contained training stations make circuit training MUCH easier and less frustrating. No more wondering who took your equipment, or wasting time looking for what you need. With these **NEW SKYPODS**, everything you need, for over 100 different exercises, is all right there in one place for you. Enjoy !! [![vernon aggression wall](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-aggression-wall-300x225.jpg)](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-aggression-wall.jpg) [![vernon sky pods2](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-sky-pods2-300x225.jpg)](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-sky-pods2.jpg) [![vernon sky pods](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-sky-pods-300x225.jpg)](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-sky-pods.jpg) **NEW EQUIPMENT:** Between the New Spinning bikes, the NEW treadmills by Turf 2, the NEW, INCLINE TREADMILLS on the NEW mezzanine area, NEW Group Fitness dumbbells, and all the other NEW cardio equipment and various NEW functional equipment added throughout the club, we’ve already added nearly **$100,000 of NEW EQUIPMENT** this year. **WOMEN’S LOCKER ROOM:** work is moving along well. Tiling has started, and the marble counters are in. NEW lockers, NEW private vanities, NEW private changing rooms . . . your **ALL** **NEW, BIGGER, MUCH NICER WOMEN’S LOCKER ROOM** — right there next to the pool – will be completed by the end of April. [![vernon locker room in progress](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-locker-room-in-progress-300x225.jpg)](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-locker-room-in-progress.jpg) **MEN’S LOCKER ROOM:** once the NEW women’s locker room is finished, we’ll be converting the other women’s locker room (the one in between ECHN and the Spinning Studio) into the NEW Men’s Locker Room. Work there will start in May. Guys, your NEW locker room will be beautiful. Thank you for your patience. We promise . . . it’ll be worth it ! **MORE WORKOUT SPACE DOWNSTAIRS:** once the Men’s Locker Room is moved, we’ll knock down the old Men’s Locker Room, build a better Family Changing Room and bathroom for kids using the pool, and then THE ENTIRE REST OF THE OLD MEN’S ROOM will become part of the downstairs strength training area.[![vernon lower level](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-lower-level-300x225.jpg)](https://bigskyfitness.com/wp-content/uploads/2016/03/vernon-lower-level.jpg) As we get closer, watch for “Cast Your Vote” in the lobby so you can let us know what MORE, NEW EQUIPMENT you’d like ! OK, that’s everything for now. **THANK YOU** **EVERYONE** for being so supportive and, as always, thank you for being a part of Big Sky !! Joe Millett — General Manager [![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/01/big-sky-logo-bg-br-264x300.png)](https://bigskyfitness.com/wp-content/uploads/2016/01/big-sky-logo-bg-br.png) **Categories:** big sky --- ### [Thank you to our military from Big Sky](https://bigskyfitness.com/thank-you-to-our-military-from-big-sky-fitness/) **Published:** December 15, 2016 **Author:** barbie **Content:** ![dsc_3805](https://bigskyfitness.com/wp-content/uploads/2016/12/DSC_3805-1024x682.jpg) *“Our view of an F18 coming in for an “arrested landing”* **Hello everyone — Merry Christmas & Happy Holidays!** **I had the privilege of doing something last weekend that I wanted to tell you about. As part of our U.S. Navy’s Distinguished Visitor (DV) Program, I was invited to spend the weekend 125 miles off the coast of San Diego, aboard the USS Nimitz aircraft carrier. *(YES! no kidding — it was UNBELIEVABLE!)*** ![161203-n-da275-176](https://bigskyfitness.com/wp-content/uploads/2016/12/161203-N-DA275-176-1024x731.jpg) *From left-to-right: Mayor Dan Champagne of Vernon, Joe Millett of Big Sky Fitness, and Attorney Bill Breslau of Vernon.* **The DV Program was designed to give civic and business leaders a look at day-to-day operations, a chance to experience a sailor’s life, and to see firsthand what our US Navy is capable of. So sixteen of us civilians (14 from CT and 2 from CA) saw, felt, and experienced something none of us will ever forget.** ![group-photo](https://bigskyfitness.com/wp-content/uploads/2016/12/group-photo-1024x819.jpg) **To describe the Nimitz as “amazing” or “awesome” doesn’t begin to cover it! The ship itself stands 23 stories high (from keel to top of mast) and is essentially a floating “town”, with 5000+ personnel and (65) fighter jets / helicopters on board. Its’ flight deck is the length of 3+ football fields laid out end-to-end-to-end, and is over 4.5 acres in size.** **As its’ officers explained to us, “The Nimitz gives us combat capability, that we can take anywhere in the world, that comforts friends and gives pause to potential adversaries.” Well said!** ![dsc00040](https://bigskyfitness.com/wp-content/uploads/2016/12/DSC00040-1024x768.jpg) **What the (16) of us were most struck by, however, was the incredible and impressive dedication of absolutely every sailor and airman we encountered. Every single one of them. Their sense of duty and commitment was humbling and truly . . . inspiring!! I know all of us couldn’t help but feel a deep sense of patriotic pride every hour we were there, and as we returned home to our daily lives.** **While America may not have officially declared our country as “at war”, in reality, the men and women in our military have dedicated their lives, and sacrificed every day, to keep us all safe.** **They selflessly work to protect the freedoms we wake up and enjoy every day, as well as those of millions of people throughout the world.** **They are our real heroes.** ![161203-n-mx772-064](https://bigskyfitness.com/wp-content/uploads/2016/12/161203-N-MX772-064-1024x819.jpg) **To Rear Admiral Bill Byrne, Captain John Ring, Captain Todd Marzano, Master Chief Jimmy Hailey, and to all of the men and women aboard the Nimitz, “thank you” for an experience we’ll never forget! And somehow, “thank you for your service” seems to cover just a fraction of what we all feel, but all the same . . . thank you.** **May God bless you all, and always keep you safe.** ![dsc_3499-2](https://bigskyfitness.com/wp-content/uploads/2016/12/DSC_3499-2.jpg) *Our special thanks to our ambassador and guide for the weekend, ENS Meagan Morrison.* **To all of Big Sky’s friends in CT:** **The officers and crew on the Nimitz are preparing for a June deployment to the Middle East. Perhaps at some point in 2017, I hope they’ll ask for our help if or whenever they need it.** **In the meantime, we have other members of our military embedded in Afghanistan right now who weren’t home for Thanksgiving, they won’t be home for Christmas, and they’ve asked for any of the items listed below that we can spare:** - **ramen noodles** - **instant oatmeal** - **crackers** - **tuna snack packs** - **bags of candy (to hand out to local villagers)** - **candy** - **k cup coffee** - **ground coffee** - **chips and salsa** - **pretzels** - **trail mix** - **beef jerky** - **fruit squeeze packs** - **5 hour energy** - **protein bars** - **spray on sun screen** - **roll on sun screen sticks** - **travel size tooth paste** - **travel size deodorant, non scented** - **vitamins: multi, C, D** - **hot hands / foot packs** - **icy hot heat pads** - **travel q tip packs** - **travel hand sanitizer** - **travel size butt wipes, non scented** - **travel size foot/boot powder, anti fungal** - **current gun magazines** - **current outdoorsman magazines** - **current sports magazines** - **card games** **Please package up and mail whatever you can to:** **Dave Concepcion Camp Vose APO AE 09354** ![dsc00068](https://bigskyfitness.com/wp-content/uploads/2016/12/DSC00068-1024x768.jpg) **At this special time of year, I hope you can make the time to send something that would make a difference.** **THANK YOU in advance for whatever you can send . . . and Merry Christmas to you and your families!** **Respectfully Yours,** **Joe Millett** **President & Head Coach** **Big Sky Fitness — Connecticut** ![3](https://bigskyfitness.com/wp-content/uploads/2016/12/3-1024x768.jpg) ![military](https://bigskyfitness.com/wp-content/uploads/2016/12/military-1024x512.jpg) ![logo](https://bigskyfitness.com/wp-content/uploads/2016/08/logo.png) **Categories:** big sky --- ### [Big Sky Farmington Update - Parking](https://bigskyfitness.com/big-sky-farmington-update-parking/) **Published:** June 11, 2018 **Author:** barbie **Content:** **Categories:** big sky --- ### [Big Sky Farmington Update - New Equipment](https://bigskyfitness.com/big-sky-farmington-update-new-equipment/) **Published:** June 11, 2018 **Author:** barbie **Content:** **Categories:** big sky --- ### [Big Sky Farmington Update - New Music](https://bigskyfitness.com/big-sky-farmington-update-new-music/) **Published:** June 11, 2018 **Author:** barbie **Content:** **Categories:** big sky --- ### [Farmington Update: Indoor Courts](https://bigskyfitness.com/big-sky-farmington-update-rebuilding-indoor-tennis-courts/) **Published:** June 11, 2018 **Author:** barbie **Content:** **Categories:** big sky --- ### [Farmington Update - Pools !](https://bigskyfitness.com/farmington-update-pools/) **Published:** August 10, 2018 **Author:** barbie **Content:** **Categories:** big sky --- ### [Ashley's Success Story](https://bigskyfitness.com/ashleys-success-story/) **Published:** September 10, 2018 **Author:** barbie **Content:** Ashley Young of Rocky Hill was never skeptical about losing weight, she just needed that extra push in the right direction. After having a baby, Ashley was determined to get back to her pre-pregnancy weight. With the help of Trainer Cary Marino, Ashley was able reach her goal! Ashley said she finally decided to work with a trainer after years of being unhappy with her body. “My trainer is very helpful, positive and makes me feel good about what I’m doing” she says. “The Big Sky staff, daycare and trainers are always there to answer questions and each Big Sky location has something different to offer”. Her advice to anyone thinking about training is “just start somewhere. Change your diet and try to slowly work in exercise. It’s hard to change everything at once and it can be overwhelming”. Thanks for sharing your story with us Ashley. Keep up the good work! **Categories:** Success Stories --- ### [Farmington Update - Functional Training](https://bigskyfitness.com/farmington-update-functional-training-area/) **Published:** September 13, 2018 **Author:** barbie **Content:** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1.png) **Categories:** big sky --- ### [Farmington Update - Parking](https://bigskyfitness.com/farmington-update-parking/) **Published:** October 18, 2018 **Author:** barbie **Content:** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1-264x300.png) **Categories:** big sky --- ### [FARMINGTON UPDATE - TENNIS COURTS 1-3](https://bigskyfitness.com/big-sky-farmington-update-tennis-courts-1-3/) **Published:** October 23, 2018 **Author:** barbie **Content:** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1-264x300.png) **Categories:** big sky --- ### [Group Fitness Updates](https://bigskyfitness.com/big-sky-farmington-update-group-fitness-improvements/) **Published:** November 5, 2018 **Author:** barbie **Content:** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1-150x150.png) **Categories:** big sky --- ### [Farmington Update](https://bigskyfitness.com/farmington-update/) **Published:** December 31, 2018 **Author:** barbie **Content:** **Categories:** big sky --- ### [New Fitness Space at Big Sky Farmington](https://bigskyfitness.com/new-fitness-space-at-big-sky-farmington/) **Published:** January 10, 2019 **Author:** barbie **Content:** **It’s OPEN !** Check out the brand-new HUGE fitness space… *and by the way… $150,000 of NEW equipment was delivered AFTER this was filmed.* **Come check it out!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1-264x300.png) **Categories:** big sky --- ### [Big Sky New Britain - Quick Look](https://bigskyfitness.com/big-sky-new-britain-quick-look/) **Published:** January 22, 2019 **Author:** barbie **Content:** **Ready to take a look around, but just haven’t had time to stop in yet?** **Here’s a quick look at what Big Sky New Britain has to offer!** **Categories:** big sky --- ### [New Britain Club Improvements](https://bigskyfitness.com/new-britain-club-improvements/) **Published:** April 18, 2019 **Author:** barbie **Content:** **EXCITING NEWS!** Keeping our promise of “Always Getting Better”, we’ve got another round of renovations and upgrades on the way at Big Sky New Britain. The whole process will take about 8 weeks, with NEW equipment beginning to arrive toward the end of April! **WE’RE ADDING 20 MORE SETS OF DUMBBELLS DOWNSTAIRS!!** This should give everyone more access to dumbbells that always seem to be in use. **(3) NEW FREE MOTION TREAD CLIMBER’s –** we know you love these! We’ll be retiring the existing FM Tread Climbers upstairs with 3 new replacements. **(3) MORE ADJUSTABLE PULLEY STATIONS DOWNSTAIRS:** We’ll be adding these, along with more attachments. **ALL NEW TURF AREA DOWNSTAIRS:** we’ll be giving everyone a new turf area that’ll give you 50% more turf. This will include permanent space for battling ropes, dedicated space for TRX’s, and more functional equipment storage space. Whether you’re working out with a trainer or on your own, everyone will be able to use the space. **WE’RE ADDING ANOTHER NEW HALF RACK, MORE NEW BUMPER PLATES, and EXPANDING THE BLACK RUBBER TRAINING AREA!** More plates, bars and space to **LIFT!** **ALL NEW CARPETING DOWNSTAIRS:** If it’s not part of the new turf, or the newly expanded black rubber training area, everywhere else downstairs will be ALL NEW FLOORING! **NEW HAMMER STRENGTH EQUIPMENT!** We’ve ordered (3) NEW Hammer Strength MTS machines, (2) NEW Hammer Selectorized Machines, and an all NEW plate loaded V-Squat (hack squat) machine!! **MEN’S LOCKER ROOM:** Sorry it’s taking so long to fix the “drive thru” damage to our men’s locker room. After finishing the lengthy process with the driver’s insurance company, we’ve encountered many issues with products that are no longer available to match existing finishes. The good news, however, is that this means you’ll be getting a bunch of changes, including taking out the existing carpeting and replacing it with ALL brand new tile! **DOWNSTAIRS COLORS AND TEXTURES WILL BE CHANGING ALONG WITH ADDING A HUGE “BIG ASS FAN”:** more air flow, great new colors and finishes . . . change can be helpful in keeping the workouts motivating. We hope you’ll enjoy the mini-renovation! **LASTLY, WE’VE MADE CHANGES TO OUR MEMBERSHIP PLANS TO HELP SAVE YOU MONEY!** Starting immediately, you can choose either a 1-year membership for $14.95 per month for access to New Britain only, or for $19.95 — you can use **all 5 BIG SKY gyms!** Visiting other clubs can be a great way to change up your workouts and stay motivated. These new memberships are available to existing members and new members. If you’re a current member, just come up to the front desk and we can show you how to lower your monthly dues. Not a Big Sky member yet? What are you waiting for? Stop by soon to see all the changes and to take advantage of the these great new membership options! OK, that’s everything for now. **THANK YOU** **EVERYONE** for being so supportive and as always, thank you for being a part of Big Sky!! **Categories:** big sky --- ### [What's Happening at Big Sky New Britain!](https://bigskyfitness.com/heres-whats-happening-at-big-sky-new-britain/) **Published:** July 17, 2019 **Author:** barbie **Content:** ### **Better Gyms. Better Workouts. Better RESULTS!** ![](https://bigskyfitness.com/wp-content/uploads/2017/03/big-sky-logo-bg-br-no-background-264x300.jpg) **Categories:** big sky --- ### [MORE Improvements at Big Sky New Britain](https://bigskyfitness.com/even-more-club-improvements-at-big-sky-new-britain/) **Published:** July 17, 2019 **Author:** barbie **Content:** ### **Better Gyms. Better Workouts. Better RESULTS!** ![](https://bigskyfitness.com/wp-content/uploads/2017/03/big-sky-logo-bg-br-no-background-264x300.jpg) **Categories:** big sky --- ### [All About Habits: Part 3](https://bigskyfitness.com/all-about-habits-part-3/) **Published:** August 16, 2019 **Author:** barbie **Content:** Enjoy reading part 3 of Alex’s analysis of habits! Missed the first two posts? No worries… here they are: [Part 1](https://bigskyfitness.com/all-about-habits/) and [Part 2](https://bigskyfitness.com/all-about-habits-part-2/) **Keystone Habits** What if I told you that you really only need to focus on a couple of habits that could change other habits? Author Charles Duhigg of The Power of Habit calls them “keystone habits” and explains how we can develop them, and use them to improve our lives. Habits can range from the smallest behavior like biting your fingernails, all the way up to complex behavioral patterns. A keystone habit is simply a habit that correlates with other thoughts and behaviors. These keystone habits don’t have a cause and effect relationship with other habits, but they can help create a domino effect with them. This makes deciding and choosing which habit to focus on easy. Simply choose the one or two habits that make you perform other desirable behaviors. It might take some experimentation to actually discover all of the smaller habits that correlate with your keystone habit, but in the end, you will have more brain real estate available to focus on other things in life. **Examples of Keystone Habits** Regular exercise can trigger people to start eating healthier and feel motivated to cut out some of the higher calorie junk food in their diet. People who exercise also tend to have less perceived stress, are more productive at work, and have more patience. Exercise is also associated with having a better mood, better sleep, and having more confidence. Making your bed every morning tends to correlate with exercising regularly and feeling well rested. Bed makers are also more likely to have increased productivity and a greater sense of well-being. Tracking what you eat helps you learn more about your eating habits. This can motivate you to plan better meals and incorporate healthy snacks into your diet. In one National Institutes of Health study, tracking food helps people lose twice as much weight as their non tracking counterparts. **Conclusion** Changing a habit isn’t as easy as it sounds, and depending on the habit, it could take a tremendous amount of focus, energy, and time to replace a bad habit with something better. If the pain of staying the same is greater than the pain of change, we tend to take action. That pain, along with the reward of a habit loop, can give us some motivation to develop and follow a plan. Intentionally planning and taking action is the key. If you take action long enough, and do the necessary course corrections along the way, there’s nothing stopping you from developing the life changing habits you are after. **Thanks Alex for all the AMAZING info on habits! Who knew there was so much that goes in to such simple things in our lives and that there are so many ways to change the way our minds work!** **Need help changing your habits and reaching your goals? Sign up for our [10-Day FREE Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)! Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/10-day-personal-training-experience/) to get started!** Better Gyms. Better Workouts. Better RESULTS!** Haven’t read the first two posts? No worries….here they are! > [All About Habits](https://bigskyfitness.com/all-about-habits/) > [All About Habits: Part 2](https://bigskyfitness.com/all-about-habits-part-2/) ![](https://bigskyfitness.com/wp-content/uploads/2017/03/big-sky-logo-bg-br-no-background-264x300.jpg) **Categories:** Fitness Tips, Healthy Lifestyle, Nutrition Info --- ### [BODYPUMP 100](https://bigskyfitness.com/bodypump-100/) **Published:** January 3, 2017 **Author:** barbie **Content:** ### We’re counting down to the world’s biggest workout! ### Don’t miss the launch of BODYPUMP 100! One million exercise fans are expected to take part in the world-wide launch of **BODYPUMP 100 on Saturday, January 14, 2017.** Join us at Big Sky Newington or Big Sky Simsbury and help us make history. Big Sky Newington Classes at 7:30 am, 8:30 am and 10:15 am Big Sky Simsbury Class at 9 am. We’ll be raffling off 3 Personal Training Sessions, 3 Big Sky t-shirts, and 3 Big Sky Blendz at every launch class. Space is available on a first come first served basis. ![logo](https://bigskyfitness.com/wp-content/uploads/2016/08/logo.png) **Categories:** More Fitness Tips --- ### [Cardio Masks](https://bigskyfitness.com/cardio-masks/) **Published:** July 31, 2020 **Author:** barbie **Content:** **Clean & safe.** **We’re not just adhering to the CT state mask guidelines, we’re exceeding them.** **We’ve made it more comfortable for you while you’re working out . . .** ![](https://bigskyfitness.com/wp-content/uploads/2020/07/cardio-masks-1-188x300.png) **Clean & safe . . . see you at Big Sky !** **Categories:** More Fitness Tips --- ### [Peanut Butter Cup Chia Seed Pudding](https://bigskyfitness.com/peanut-butter-cup-chia-seed-pudding/) **Published:** December 27, 2021 **Author:** barbie **Content:** # Peanut Butter Cup Chia Seed Pudding Chocolate and peanut butter, there really is no better combination of flavors. From peanut butter cups to peanut butter cup inspired oatmeal to a spoonful of peanut butter with a square of chocolate… YUM! And now there’s another way to enjoy this delicious combo – **peanut butter cup chia seed pudding!!** Chia pudding is great as a breakfast, snack or even dessert. (I’d could *definitely* enjoy this for dessert and be perfectly happy with life.) Chia seeds might be tiny, but they pack a **ton** of nutrition! In a one ounce serving, you get 11 grams of fiber, 4 grams of protein, and lots of calcium and other vitamins. Chia seed pudding is like overnight oatmeal – you prep it the night before and breakfast is ready for you in the morning. Just layer your pudding and then top with a few dark chocolate pieces, walnuts and sliced or chopped banana if you’d like (because the only thing better than peanut butter and chocolate is peanut butter and chocolate + banana!) If you can’t have peanuts due to allergies or if you just prefer another nut butter, feel free to use your favorite! You also have some options when it comes to the texture. You can enjoy it as is, or you can blend it in a blender to get it super smooth and creamy. This might be better for people who don’t like the somewhat gelatinous texture of whole chia seeds. Looking for more chia recipes? Find them here: ![Peanut_butter_cup_chia_seed_pudding_7](https://bigskyfitness.com/wp-content/uploads/2018/02/Peanut_butter_cup_chia_seed_pudding_7.jpg)**Peanut Butter Cup Chia Seed Pudding** 1/2 cup chia seeds, divided 2 cups almond milk (amount of liquid can be adjusted to give you your desired consistency. 2 cups will yield a slightly thicker pudding) 1/4 cup cocoa powder 2-3 tablespoons maple syrup or agave nectar 1 1/2 teaspoons vanilla extract, divided 1/4 + 1/8 teaspoon salt, divided 2 tablespoons natural peanut butter 1/8 teaspoon cinnamon (optional) In a medium bowl, add 5 1/2 tablespoons chia seeds, 1 1/3 cups milk, cocoa powder, 1-2 tablespoons maple syrup, 1 teaspoon vanilla, and 1/4 teaspoon salt. Whisk until all ingredients are combined.![Peanut_butter_cup_chia_seed_pudding_3](https://bigskyfitness.com/wp-content/uploads/2018/02/Peanut_butter_cup_chia_seed_pudding_3.jpg) In a small bowl, add 2 1/2 tablespoons chia seeds, 2/3 cup milk, peanut butter, 1 tablespoon maple syrup, 1/2 teaspoon vanilla, 1/8 teaspoon salt, and cinnamon. Whisk until all ingredients are combined. Place both bowls in the fridge. Let them sit overnight, or at least 3 hours. To arrange, scoop desired amount of chocolate chia seed pudding into a cup or bowl, top with a scoop of peanut butter chia seed pudding, then another chocolate layer. Top with whatever you’d like! Enjoy! **Categories:** Recipes --- ### [The Benefits of Turmeric](https://bigskyfitness.com/the-benefits-of-turmeric/) **Published:** December 7, 2021 **Author:** barbie **Content:** # **The Benefits of Turmeric (and a really good soup recipe!)** ![turmeric kale chickpea soup](https://bigskyfitness.com/wp-content/uploads/2018/02/turmeric-kale-chickpea-soup-1024x1019.jpg) There’s a lot of buzz around turmeric these days, and there’s good reason for it. Hidden deep in the plant’s bright yellow roots is an extraordinarily powerful compound called ***curcumin*** that has the unique ability to block an enzyme that causes inflammation, while combatting free radical damage to vital organs like your brain and heart. In fact, because of curcumin’s anti-inflammatory and antioxidant benefits some are calling it the “natural remedy of the century.” If you think inflammation is something that only happens when you’re injured you’re making a big mistake. Many experts now believe “silent inflammation” is the root cause of many of the common signs of aging, from diminished brain and heart function to painful joints, low energy levels and more. Don’t be afraid of its bright yellow color, give turmeric a try. Start with this super easy soup recipe we found on one of our favorite Instagram accounts, @eatsbyames. We added fresh, minced ginger to the original recipe, but you can leave that out if you’d like. Make this part of your weekend meal prep to have on hand for lunch all week long. (Just be sure to pack it in a stain proof container. Turmeric’s bright yellow color sure does stain anything it comes into contact with.) ## **Vegan Turmeric and Chickpea Soup:** **What you’ll need:** 2 tablespoons extra-virgin olive oil (EVOO) 1 cup chopped red bell pepper\* 1 cup chopped yellow onion\* 1 cup diced sweet potato\* 1 clove minced garlic 3 teaspoons turmeric 1 tablespoon fresh, finely minced ginger (optional) ½ teaspoon ground black pepper ½ teaspoon salt 3 cups vegetable stock 1 cup lite coconut milk 3 cups chopped kale (could substitute spinach) 1 can chick-peas, rinsed and drained 2 tablespoons fresh lime juice 2 tablespoons fresh packed parsley leaves *(\*We’re too lazy to measure so we just used the whole bell pepper, onion and sweet potato)* **What to do:** Heat the EVOO in a large soup pot over medium heat. Sauté the bell pepper, onion and sweet potato for 5 minutes in the EVOO. Add in the garlic, ginger (if using), turmeric, salt and pepper, vegetable stock, and coconut milk. Stir and bring everything to a boil. Simmer 10 minutes. Add the chickpeas and kale. Simmer 5 – 10 minutes more until the kale is soft. (If you’ve substituted spinach this will only take a couple of minutes.) Add the lime juice and parsley. Enjoy! **Nutrition Info:** Serves 5 Calories: 289 Protein: 10.5g Total Carbohydrates: 44.4g Dietary Fiber: 10.2g Total Sugars: 10.1g Total Fat: 9.2g Saturated Fat: 1.7g **Looking for another GREAT soup recipe? Find one of our favorites [HERE!](https://bigskyfitness.com/sausage-kale-and-potato-soup/)** **Categories:** Recipes --- ### [THANKSGIVING SURVIVAL 101](https://bigskyfitness.com/thanksgiving-survival-101/) **Published:** November 22, 2021 **Author:** barbie **Content:** # Thanksgiving Survival 101 The average person eats 3,000 calories during the Thanksgiving meal, plus another 1,500 on snacks and drinks. That’s 4,500 calories in all, and about 45 percent of them come straight from fat! Unless you’re running a marathon that day, you need to reel it in, just a tad. Here are some tips to help you stay in check on Thanksgiving! 1. **Run a Road Race**. Sign up for a Thanksgiving Day Race or ask your trainer for a body-weight workout you can do at home or a local park. 2. **Eat Before Your Meal**. That’s right! The big mistake a lot of people make is to “fast” before the “feast.” That just sets you up for failure. Be sure you eat throughout the day to keep yourself from binging at the dining room table. 3. **Hydrate!** Drink a good amount of water all day long. Not only is it good for you, it’ll keep you from grabbing snacks when you really just need some H2O. Go easy on non-water drinks, especially ones full of sugar and/or alcohol. You don’t want to have a ton of liquid calories with a big meal ahead of you! 4. **Dress to Impress.** Save your baggy, comfy clothes for another occasion. Instead, break out something form-fitting; think skinny jeans, a curve hugging dress, or a fitted button down shirt. You’ll be less likely to overeat if you’re wearing something a little snug, because you’ll start feeling uncomfortable more quickly. If you can make it through the meal without having to unbutton your pants or change into sweatpants, you’re doing well! 5. **Plan Ahead.** Decide ahead of time what you’ll eat. It’s really easy, once people start passing dishes around, to take a generous helping of everything. Don’t! Assess the spread, and then take a moderate amount of your super-faves, followed by a taste or two of unfamiliar items. 6. **Use a Smaller Plate.** People tend to serve themselves considerably less food in small bowls or plates. If you can, eat off colorful plates versus white. Studies show that people eat more when light-colored foods, such as turkey and mashed potatoes, are served on white or cream plates. Research has found that the more contrast between your food and plate color, the less you’re likely to eat — or overeat. Bring on the bold-colored plates! 7. **Join the Cleanup Crew.** One hour spent clearing the table and washing dishes while you’re standing can whittle off about 100 or so calories. Plus your host will be grateful! 8. **Walk It Off.** After the big meal invite the table to go for a nice walk around the block or engage in a game of football. I know your next thought is “What if someone throws up?!” Well, hopefully that won’t happen! But if it does… well that’s a story that will be shared around the table for many years to come! lol! Always remember… Better Gyms, Better Workouts, Better RESULTS ! ps – need some ideas for what to do with that leftover turkey? Find our healthy turkey soup recipe [HERE!](https://bigskyfitness.com/bigskyfitness-healthyrecipes-turkeysoup/) **Categories:** Fitness Tips --- ### [Big Sky Fitness Success Story – No Regrets](https://bigskyfitness.com/big-sky-fitness-success-story-no-regrets/) **Published:** April 18, 2018 **Author:** barbie **Content:** Carol Breault, mother of three and career nurse, had been having severe migraines and experiencing spells of low energy. She had been driving by the Big Sky in New Britain and one day, decided to stop in and take a look around. Carol was skeptical at first about losing weight. She had tried in the past at other facilities but found herself in a “weight-loss plateau.” It wasn’t until she started working with Maggie, a Big Sky Trainer, that her plateau transformed into uphill progress. Beginning her weight-loss journey as a size 18, Carol is now 60-lbs lighter and 10 dress sizes smaller. Her new healthy lifestyle consists of hiking, snowshoeing and she has even fallen in love with those rigorous Spartan Races! Carol credits her success to her trainer Maggie and says Big Sky helped by “getting \[her\] into circuit workouts, strength and endurance training and food tracking.” Carol admits that “it’s hard and you’re not always going to feel like doing it, but it’s so worth it!” Her favorite part of her transformation is the compliments she gets, especially this one from her kids; “mom, you are so jacked!” Thanks for sharing your story Carol – Keep up the great work! **Need help reaching your goals? Sign up for our [10-Day FREE Personal Training Experience](https://bigskyfitness.com/start-seeing-results/)!** **Members and Non-Members Welcome. Click [HERE](https://bigskyfitness.com/10-day-personal-training-experience/) to get started!** **Better Gyms. Better Workouts. Better RESULTS!** ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br.png) **Categories:** Success Stories --- ### [Spicy Turkey Mango Meatballs](https://bigskyfitness.com/spicy-turkey-mango-meatballs/) **Published:** February 3, 2020 **Author:** barbie **Content:** It may be February with snow on the ground, but who says you can’t still add a little tropical flair into your meal prep?! There’s nothing wrong with traditional turkey meatballs, but if you’re looking for something a little different – give these a try. These meatballs are packed with protein, so they’re great for after your workout! They have the perfect combo of sweet and spicy – a definite crowd pleaser for you and your family. Feel free to adjust the spiciness to your liking. Check out the recipe and step by step instructions to have these on your dinner table in no time! Recipe modified from The Whole Smith’s Mango and Jalapeño Meatballs.![](https://bigskyfitness.com/wp-content/uploads/2020/02/mango-meatballs-200x300.jpg) Ingredients 2lbs ground turkey (1lb 99% lean, 1lb 93% lean) ½ cup finely chopped onion 1 cup frozen mango 2 eggs 1 tsp salt 1 tsp black pepper 1 tbsp chili powder ½ tsp garlic powder 1 tbsp almond flour Preheat oven to 375. Grease baking sheets lightly with olive oil Place frozen mango in food processor until finely chopped Add all ingredients to a bowl and mix until well combined. Once combined, form into balls about the size of a golf ball, and place on the lined cookie sheet. The size of the meatballs is your preference, just adjust cooking time for larger servings. Bake for 20 minutes, then broil for 2-3 minutes for a golden-brown top. Enjoy! Nutrition Facts Servings – 30 Meatballs 1 Meatball: 33 Calories/ 1.5g Fat/ 1g Carb/ 4g Protein Need ideas on how to make this a full dinner? Check out The Buzz for our blog post coming soon, “Meals Made Simple” **Categories:** Recipes --- ### [Lemon Basil Swordfish](https://bigskyfitness.com/lemon-basil-swordfish/) **Published:** July 24, 2018 **Author:** barbie **Content:** Tired of eating the same thing for dinner week after week? Try our Lemon Basil Swordfish instead! If you’re skeptical about trying swordfish have no fear! Swordfish is a meatier type of fish, and it’s not at all flaky so it’s great choice for grilling. It’s a fantastic alternative to beef or chicken. Topped with a herb butter flavored with fresh basil and lemon zest, it makes an outstanding meal, with very little fuss! **Ingredients:** 2 swordfish steaks, 1-inch thick (about 2 lbs) Juice of 1/2 lemon Extra virgin olive oil Kosher salt and ground pepper **For the lemon-basil butter:** 4 tablespoons unsalted butter, softened 1 teaspoon freshly squeezed lemon juice Zest of 1 lemon 1/2 teaspoon garlic, minced 1/4 teaspoon salt 2 tablespoons minced fresh basil **Instructions:** Preheat a gas or charcoal grill to high heat. Cut each swordfish steak in half, drizzle with lemon juice and let stand for 1 minute. Rub both sides of each steak with olive oil, salt and pepper and set aside. Place the butter, lemon juice, lemon zest, garlic, salt and basil in a small bowl and combine well. Set aside until ready to serve. Oil the grill grates and add the fish. Grill the swordfish steaks until opaque throughout, 3-1/2 to 4-1/2 minutes per side. To avoid drying out the fish, do not leave unattended. Top each piece of fish with about 1 tablespoon of the lemon-basil butter just as it comes off the grill. Allow to rest for 2 to 3 minutes before serving. ![Screen Shot 2018-07-24 at 2.25.24 PM](https://bigskyfitness.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-24-at-2.25.24-PM.png) ![big sky logo bg br](https://bigskyfitness.com/wp-content/uploads/2016/05/big-sky-logo-bg-br-1.png) **Categories:** Recipes --- ## Pages ### [Home](https://bigskyfitness.com/) **Published:** December 1, 2014 **Author:** Shop Manager **Content:** # Welcome to the #1 Gyms # in Hartford County [get 3 Months FREE! ](/select-your-club-free-months/) Not ready? [**Try us for 3 days, FREE!**](/free-3-day/) # Welcome to the #1 gyms # in Hartford County [get 3 Months FREE! ](/select-your-club-free-months/) Not ready? [**Try us for 3 days, FREE!**](/free-3-day/) ![hc-2026-bestof-winner-1](https://bigskyfitness.com/wp-content/uploads/2026/07/hc-2026-bestof-winner-1-200x200.jpg "hc-2026-bestof-winner-1") quick video preview [what makes us different ](/what-makes-big-sky-different/) Let’s inspire each other to create the BEST version of ourselves . . . every day. [![home-gallery-mobile_1](https://bigskyfitness.com/wp-content/uploads/2023/06/home-gallery-mobile_1-1024x576.webp "home-gallery-mobile_1")](/gallery/) [View Gallery ](/gallery/) Let’s inspire each other to create the BEST version of ourselves . . . every day. [View Gallery ](/gallery/) Everything we do here is about helping YOU get BETTER RESULTS . . . FASTER than you would on your own! Everything we do here is about helping YOU get BETTER RESULTS . . . FASTER than you would on your own! These are REAL MEMBERS… not paid actors, sharing their stories to inspire others just like you ! Thru hard work & dedication, ALL of these members have changed their lives. We’ll let them tell you how they did it. ![taylor_thumb_play](https://bigskyfitness.com/wp-content/uploads/2024/08/taylor_thumb_play-300x188.jpg "taylor_thumb_play") [](https://vimeo.com/1021117470) Taylor “Since joining big sky I have seen crazy results…” ![diane-s-thumb_play](https://bigskyfitness.com/wp-content/uploads/2024/08/diane-s-thumb_play-scaled-300x188.webp "diane-s-thumb_play") [](https://vimeo.com/871699654) Diane S “It is the best money I have ever spent… Honestly.” ![paulie-t-thumb_play](https://bigskyfitness.com/wp-content/uploads/2023/06/paulie-t-thumb_play-300x188.jpg "paulie-t-thumb_play") [](https://vimeo.com/832650260) Paulie T “Recommending Big Sky . . . Absolutely!” ![briana-thumb_play](https://bigskyfitness.com/wp-content/uploads/2023/03/briana-thumb_play-300x188.jpg "briana-thumb_play") [](https://vimeo.com/809051299) Briana “It’s like drinking a cup of coffee, I have energy throughout the day.” [learn more](/personal-training/) [FREE 3-Day Trial](/free-3-day/) ### Top-Tier Features Big Sky Fitness offers everything you need to reach your fitness goals. Our gyms feature: - Strength areas with top-quality equipment - Functional training zones - Cardio machines (Never a wait) ### Expert Coaching Not sure where to start? Your **Big Sky Coach** can help! Our [personal training](https://bigskyfitness.com/personal-training/) sessions are customized to your level, designed to help you get **better results FASTER** than you’d get anywhere else. ### Group Fitness A huge variety of [workout classes](https://bigskyfitness.com/group-x/) for every style: - Strength classes like BODYPUMP™ - Zumba, Kickboxing, and Spin - Yoga and Pilates ### Family Friendly We make fitness convenient for the whole family. All 5 locations offer [Childcare](https://bigskyfitness.com/kids-club/). At Big Sky Farmington, enjoy the **fitKIDS** program with [Tennis](https://bigskyfitness.com/junior-tennis-academy/), [Swim](https://bigskyfitness.com/swimming/), and [Summer Camps](https://bigskyfitness.com/summer-camp/)! With **[indoor and outdoor pools](/farmington/)**, there’s something for everyone! ### Relax & Refuel After your workout, unwind at the bar with a [Big Sky Blendz](/blendz/) protein shake or grab a healthy snack. Get to know our **Legendary Service Team**. ## See you at Big Sky! [gym locations ->](/select-your-club/) --- ### [Meet Coach Erik](https://bigskyfitness.com/meet-coach-erik/) **Published:** July 13, 2026 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/erik-rqcfwuheon9gdku1g94yfmf16t2zs5ozthz6vqa0so.webp) # Erik big sky simsbury Degree: BS Exercise Science In-Progress: NASM Certified Personal Trainer Hi, I’m Erik but you can call me EJ! I recently graduated from Central Connecticut State University with a Bachelor’s degree in Exercise Science with a specialization in Personal Training/Strength and Conditioning. My passion for fitness started right here at Big Sky Fitness⁠ in 2022, and over the years it has become much more than just a hobby—it’s become a lifestyle. Having played sports my entire life, I’ve always appreciated the physical and mental benefits of staying active. Now, as a personal trainer, my goal is to help others build confidence, feel comfortable in their own bodies, and discover a love for fitness that lasts. Whether you’re brand new to the gym or looking to take your training to the next level, I’m excited to help you reach your goals and create a positive, supportive experience every step of the way. If you ever see me around please feel free to say hi. I’m always happy to chat, answer any questions or help however I can! --- ### [gallery](https://bigskyfitness.com/gallery/) **Published:** January 28, 2020 **Author:** barbie **Content:** [ ](https://bigskyfitness.com/wp-content/uploads/2026/07/coach-ryan-with-client-at-big-sky-simsbury.png "coach-ryan-with-client-at-big-sky-simsbury") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "coach-ryan-with-client-at-big-sky-simsbury") [ ](https://bigskyfitness.com/wp-content/uploads/2026/07/key-lime-pie-protein-shake-1.png "key-lime-pie-protein-shake") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "key-lime-pie-protein-shake") [ ](https://bigskyfitness.com/wp-content/uploads/2026/07/new-team-member-at-big-sky-newington.png "new-team-member-at-big-sky-newington") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "new-team-member-at-big-sky-newington") [ ](https://bigskyfitness.com/wp-content/uploads/2026/07/pilates-at-big-sky-newington.png "pilates-at-big-sky-newington") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "pilates-at-big-sky-newington") [ ](https://bigskyfitness.com/wp-content/uploads/2026/07/summer-camp-at-big-sky-farmington.png "summer-camp-at-big-sky-farmington") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "summer-camp-at-big-sky-farmington") [ ](https://bigskyfitness.com/wp-content/uploads/2026/07/birthday-cake-protein-shake.png "birthday-cake-protein-shake") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "birthday-cake-protein-shake") [ ](https://bigskyfitness.com/wp-content/uploads/2026/07/camp-kids.png "camp-kids") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "camp-kids") [ ](https://bigskyfitness.com/wp-content/uploads/2026/07/key-lime-pie-protein-shake.png "key-lime-pie-protein-shake") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "key-lime-pie-protein-shake") [ ](https://bigskyfitness.com/wp-content/uploads/2026/07/pilates-in-newington.png "pilates-in-newington") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "pilates-in-newington") [ ](https://bigskyfitness.com/wp-content/uploads/2026/07/preschool-graduation.png "preschool-graduation") 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**Author:** Bryan Zobre **Content:** # meet our # big sky coaches ![](https://bigskyfitness.com/wp-content/uploads/2024/10/demo_mob-1024x1024.webp "demo_mob") ![](https://bigskyfitness.com/wp-content/uploads/2024/10/demo_desk-1024x1024.webp "demo_desk") #### big sky [![](https://bigskyfitness.com/wp-content/uploads/2024/09/paula-1-1024x1024.webp "paula")](/meet-coach-paula/) #### Paula [![](https://bigskyfitness.com/wp-content/uploads/2024/09/maggie-1024x1024.webp "maggie")](/meet-coach-maggie/) #### Maggie [![](https://bigskyfitness.com/wp-content/uploads/2024/09/josh-1024x1024.webp "josh")](/meet-coach-josh/) #### Josh [![](https://bigskyfitness.com/wp-content/uploads/2024/09/sarah-1024x1024.webp "sarah")](/meet-coach-sarah/) #### Sarah [![](https://bigskyfitness.com/wp-content/uploads/2024/09/jeremy-1024x1024.webp "jeremy")](/meet-coach-jeremy/) #### Jeremy [![](https://bigskyfitness.com/wp-content/uploads/2024/09/capp-1024x1024.webp "capp")](/meet-coach-mike/) #### Mike 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[![](https://bigskyfitness.com/wp-content/uploads/2026/04/devon-1024x1024.webp "devon")](/meet-coach-devon/) #### Devon [![](https://bigskyfitness.com/wp-content/uploads/2025/10/jocelyn_1-1024x1024.webp "jocelyn_1")](/meet-coach-jocelyn/) #### Jocelyn [FREE 3-day trial membership ](/free-3-day/) [![](https://bigskyfitness.com/wp-content/uploads/2025/11/kevin-1024x1024.webp "kevin")](https://bigskyfitness.com/meet-coach-kevin/) #### Kevin [![](https://bigskyfitness.com/wp-content/uploads/2026/02/adela_1-1024x1024.webp "adela_1")](https://bigskyfitness.com/meet-coach-adela/) #### Adela [![](https://bigskyfitness.com/wp-content/uploads/2026/05/josh-m_year-1024x1024.webp "josh-m_year")](https://bigskyfitness.com/meet-coach-josh-m/) #### Josh M [![](https://bigskyfitness.com/wp-content/uploads/2026/07/erik_yr-1024x1024.webp "erik_yr")](/meet-coach-erik) #### Erik [![](https://bigskyfitness.com/wp-content/uploads/2024/09/noahshaw-1024x1024.webp "noahshaw")](/meet-coach-noah-s/) #### Noah S ![](https://bigskyfitness.com/wp-content/uploads/2024/09/brian.webp "brian") #### Brian G [![](https://bigskyfitness.com/wp-content/uploads/2025/11/zobre_2010-1024x1024.webp "zobre_2010")](/meet-coach-zobre/) #### Zobre [![](https://bigskyfitness.com/wp-content/uploads/2024/03/big-sky-newington-1024x1024.jpg "big-sky-newington")](/) #### big sky --- ### [Membership Options Farmington -inclub](https://bigskyfitness.com/inclub-pricing-farmington-26/) **Published:** May 28, 2026 **Author:** Bryan Zobre **Content:** ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR pools guests & recovery studio everything in GUESTS & RECOVERY + indoor & outdoor pools everything in STUDIO + unlimited guests + red-light therapy + tanning all (5) locations + ALL classes $3995 /monthly [join](/inclub-mo-farmington-purple) $2995 /monthly [join](/inclub-mo-farmington-blue) $2195 /monthly [join](/inclub-mo-farmington-green) Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions[![check-it-out](https://bigskyfitness.com/wp-content/uploads/2024/11/check-it-out.png "check-it-out")](#) [](https://vimeo.com/1030344401) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county[![locations](https://bigskyfitness.com/wp-content/uploads/2024/11/locations.png "locations")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/select-your-club-2.webp) boutique classescardio strength & mind-body[![Schedule](https://bigskyfitness.com/wp-content/uploads/2024/11/schedule.png)](/newington-group1) spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 [![preview-classes_green_1](https://bigskyfitness.com/wp-content/uploads/2026/05/preview-classes_green_1.png "preview-classes_green_1")](#) [](https://vimeo.com/1030347185) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Unlimited FREE Guests\*[![more-info](https://bigskyfitness.com/wp-content/uploads/2024/11/more-info.png "more-info")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/unlimited-free-guests-win_win.png) Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* First Month FREE Monthly: $3995 Start-up: $1 [join](/inclub-mo-farmington-purple) First Month FREE Monthly: $2995 Start-up: $1 [join](/inclub-mo-farmington-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/inclub-mo-farmington-green) for tennis membership information at big sky farmington [click here](https://bigskyfitness.com/inclub-pricing-farmington-tc-26) for kids' club membership add-on options [click here](/kids-club-add-on) for activities & programs check out our fitKIDS options [click here](/fitkids-options) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 #### [has coupon](#1707760564742-61d07923-2504) ### 2 Months FREE [GREEN $ 21.95 – with coupon](/inclub-mo-farmington-green-coupon) [BLUE $ 29.95 – with coupon](/inclub-mo-farmington-blue-coupon) [PURPLE $ 39.95 – with coupon](/inclub-mo-farmington-purple-coupon) #### [amnesty](#1657086283014-f242d840-771a) [Amnesty – GREEN $ 21.95](/inclub-amnesty-mo-farmington-green) [Amnesty – BLUE $ 29.95](/inclub-amnesty-mo-farmington-blue) [Amnesty – PURPLE $ 39.95](/inclub-amnesty-mo-farmington-purple) [![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold.png) --- ### [Membership Options Vernon p -inclub](https://bigskyfitness.com/inclub-pricing-vernon-26p/) **Published:** May 28, 2026 **Author:** Bryan Zobre **Content:** ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR pools guests & recovery studio everything in GUESTS & RECOVERY + indoor & outdoor pools everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes $3995 /monthly [join](/inclub-mo-vernon-purple) $2995 /monthly [join](/inclub-mo-vernon-blue) $2195 /monthly [join](/inclub-mo-vernon-green) Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions[![check-it-out](https://bigskyfitness.com/wp-content/uploads/2024/11/check-it-out.png "check-it-out")](#) [](https://vimeo.com/1030344401) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county[![locations](https://bigskyfitness.com/wp-content/uploads/2024/11/locations.png "locations")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/select-your-club-2.webp) boutique classescardio strength & mind-body[![Schedule](https://bigskyfitness.com/wp-content/uploads/2024/11/schedule.png)](/newington-group1) spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 [![preview-classes_green_1](https://bigskyfitness.com/wp-content/uploads/2026/05/preview-classes_green_1.png "preview-classes_green_1")](#) [](https://vimeo.com/1030347185) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Unlimited FREE Guests\*[![more-info](https://bigskyfitness.com/wp-content/uploads/2024/11/more-info.png "more-info")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/unlimited-free-guests-win_win.png) Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* First Month FREE Monthly: $3995 Start-up: $1 [join](/inclub-mo-vernon-purple) First Month FREE Monthly: $2995 Start-up: $1 [join](/inclub-mo-vernon-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/inclub-mo-vernon-green) for single location membership information at big sky vernon [click here](https://bigskyfitness.com/inclub-pricing-vernon-26) for kids' club membership add-on options [click here](/kids-club-add-on) for activities & programs check out our fitKIDS options [click here](/fitkids-options) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 #### [has coupon - bi-weekly](#1657086022438-c7412dd5-ea1b) ### 2 Months FREE #### Start-up: $1 [POOLS $ 19.95 – with coupon](/inclub-bw-vernon-purple-coupon) #### Start-up: $1 [GUESTS & RECOVERY $ 14.95 – with coupon](/inclub-bw-vernon-blue-coupon) #### Start-up: $9.95 [STUDIO $ 10.95 – with coupon](/inclub-bw-vernon-green-coupon) #### [has coupon - monthly](#1780067159533-8f3a4c1c-7be2) ### 2 Months FREE #### Start-up: $1 [POOLS $ 39.95 – with coupon](https://bigskyfitness.com/inclub-mo-vernon-purple-coupon) #### Start-up: $1 [GUESTS & RECOVERY $ 29.95 – with coupon](https://bigskyfitness.com/inclub-mo-vernon-blue-coupon) #### Start-up: $9.95 [STUDIO $ 21.95 – with coupon](https://bigskyfitness.com/inclub-mo-vernon-green-coupon) #### [amnesty](#1657085958261-bca45668-64b5) [Amnesty – POOLS $ 39.95](/inclub-amnesty-mo-vernon-blue) [Amnesty – GUESTS & RECOVERY $ 29.95](/inclub-amnesty-mo-vernon-blue) [Amnesty – STUDIO $ 21.95](/inclub-amnesty-mo-vernon-green) [![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold.png) --- ### [Membership Options Vernon -inclub](https://bigskyfitness.com/inclub-pricing-vernon-26/) **Published:** May 28, 2026 **Author:** Bryan Zobre **Content:** ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR guests & recovery studio basic everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes single location $2995 /monthly [join](/inclub-mo-vernon-blue) $2195 /monthly [join](/inclub-mo-vernon-green) $1495 /monthly [join](/inclub-mo-vernon-orange) Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions[![check-it-out](https://bigskyfitness.com/wp-content/uploads/2024/11/check-it-out.png "check-it-out")](#) [](https://vimeo.com/1030344401) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county[![locations](https://bigskyfitness.com/wp-content/uploads/2024/11/locations.png "locations")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/select-your-club-2.webp) boutique classescardio strength & mind-body[![Schedule](https://bigskyfitness.com/wp-content/uploads/2024/11/schedule.png)](/newington-group1) spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 [![preview-classes_green_1](https://bigskyfitness.com/wp-content/uploads/2026/05/preview-classes_green_1.png "preview-classes_green_1")](#) [](https://vimeo.com/1030347185) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Unlimited FREE Guests\*[![more-info](https://bigskyfitness.com/wp-content/uploads/2024/11/more-info.png "more-info")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/unlimited-free-guests-win_win.png) Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* First Month FREE Monthly: $2995 Start-up: $1 [join](/inclub-mo-vernon-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/inclub-mo-vernon-green) First Month FREE Monthly: $1495 Start-up: $3995 [join](/inclub-mo-vernon-orange) for indoor & outdoor pool membership information at big sky farmington [click here](https://bigskyfitness.com/inclub-pricing-vernon-26p) for kids' club membership add-on options [click here](/kids-club-add-on) for activities & programs check out our fitKIDS options [click here](/fitkids-options) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 #### [has coupon - bi-weekly](#1657086022438-c7412dd5-ea1b) ### 2 Months FREE #### Start-up: $1 [BLUE $ 14.95 – with coupon](https://bigskyfitness.com/inclub-mo-vernon-blue-coupon) #### Start-up: $9.95 [GREEN $ 10.95 – with coupon](https://bigskyfitness.com/inclub-mo-vernon-green-coupon) #### Start-up: $39.95 [ORANGE $ 7.49 – with coupon](https://bigskyfitness.com/inclub-mo-vernon-orange-coupon) #### [has coupon - monthly](#1780329944531-94971110-2a78) ### 2 Months FREE! #### Start-up: $1 [BLUE $ 29.95 – with coupon](https://bigskyfitness.com/inclub-mo-vernon-blue-coupon) #### Start-up: $9.95 [GREEN $ 21.95 – with coupon](https://bigskyfitness.com/inclub-mo-vernon-green-coupon) #### Start-up: $39.95 [ORANGE $ 14.95 – with coupon](https://bigskyfitness.com/inclub-mo-vernon-orange-coupon) #### [amnesty](#1657085958261-bca45668-64b5) [Amnesty – ORANGE $ 14.95](/inclub-amnesty-mo-vernon-orange) [Amnesty – GREEN $ 21.95](/inclub-amnesty-mo-vernon-green) [Amnesty – BLUE $ 29.95](/inclub-amnesty-mo-vernon-blue) [![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold.png) --- ### [Membership Options New Britain 26p -inclub](https://bigskyfitness.com/inclub-pricing-new-britain-26p/) **Published:** May 27, 2026 **Author:** Bryan Zobre **Content:** ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR pools guests & recovery studio everything in GUESTS & RECOVERY + indoor & outdoor pools everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes $3995 /monthly [join](/inclub-mo-new-britain-purple) $2995 /monthly [join](/inclub-mo-new-britain-blue) $2195 /monthly [join](/inclub-mo-new-britain-green) Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions[![check-it-out](https://bigskyfitness.com/wp-content/uploads/2024/11/check-it-out.png "check-it-out")](#) [](https://vimeo.com/1030344401) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county[![locations](https://bigskyfitness.com/wp-content/uploads/2024/11/locations.png "locations")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/select-your-club-2.webp) boutique classescardio strength & mind-body[![Schedule](https://bigskyfitness.com/wp-content/uploads/2024/11/schedule.png)](/newington-group1) spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 [![preview-classes_green_1](https://bigskyfitness.com/wp-content/uploads/2026/05/preview-classes_green_1.png "preview-classes_green_1")](#) [](https://vimeo.com/1030347185) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Unlimited FREE Guests\*[![more-info](https://bigskyfitness.com/wp-content/uploads/2024/11/more-info.png "more-info")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/unlimited-free-guests-win_win.png) Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* First Month FREE Monthly: $3995 Start-up: $1 [join](/inclub-mo-new-britain-purple) First Month FREE Monthly: $2995 Start-up: $1 [join](/inclub-mo-new-britain-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/inclub-mo-new-britain-green) for single location membership information at big sky new britain [click here](https://bigskyfitness.com/inclub-pricing-new-britain-26) for kids' club membership add-on options [click here](/kids-club-add-on) for activities & programs check out our fitKIDS options [click here](/fitkids-options) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 #### [has coupon - bi-weekly](#1657085035588-d83f827b-e37b) ### 2 Months FREE #### Start-up: $1 [POOLS $ 19.95 – with coupon](/inclub-bw-new-britain-purple-coupon) #### Start-up: $1 [GUESTS & RECOVERY $ 10.95 – with coupon](/inclub-bw-new-britain-blue-coupon) #### Start-up: $1 [STUDIO $ 14.95 – with coupon](/inclub-bw-new-britain-green-coupon) #### [has coupon - monthly](#1780066848282-0e8b556c-7d3c) ### 2 Months FREE #### Start-up: $1 [PURPLE $ 39.95 – with coupon](/inclub-mo-new-britain-purple-coupon) #### Start-up: $1 [BLUE $ 29.95 – with coupon](https://bigskyfitness.com/inclub-mo-new-britain-blue-coupon) #### Start-up: $9.95 [GREEN $ 21.95 – with coupon](https://bigskyfitness.com/inclub-mo-new-britain-green-coupon) #### [amnesty](#1657084952599-d2a473b3-a2df) [Amnesty – POOLS $ 39.95](/inclub-amnesty-mo-new-britain-purple) [Amnesty – GUESTS & RECOVERY $ 29.95](/inclub-amnesty-mo-new-britain-blue) [Amnesty – STUDIO $ 21.95](/inclub-amnesty-mo-new-britain-green) [![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold.png) --- ### [Membership Options New Britain -inclub](https://bigskyfitness.com/inclub-pricing-new-britain-26/) **Published:** May 27, 2026 **Author:** Bryan Zobre **Content:** ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR guests & recovery studio basic everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes single location $2995 /monthly [join](/inclub-mo-new-britain-blue) $2195 /monthly [join](/inclub-mo-new-britain-green) $1495 /monthly [join](/inclub-mo-new-britain-orange) Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions[![check-it-out](https://bigskyfitness.com/wp-content/uploads/2024/11/check-it-out.png "check-it-out")](#) [](https://vimeo.com/1030344401) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county[![locations](https://bigskyfitness.com/wp-content/uploads/2024/11/locations.png "locations")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/select-your-club-2.webp) boutique classescardio strength & mind-body[![Schedule](https://bigskyfitness.com/wp-content/uploads/2024/11/schedule.png)](/newington-group1) spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 [![preview-classes_green_1](https://bigskyfitness.com/wp-content/uploads/2026/05/preview-classes_green_1.png "preview-classes_green_1")](#) [](https://vimeo.com/1030347185) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Unlimited FREE Guests\*[![more-info](https://bigskyfitness.com/wp-content/uploads/2024/11/more-info.png "more-info")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/unlimited-free-guests-win_win.png) Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* First Month FREE Monthly: $2995 Start-up: $1 [join](/inclub-mo-new-britain-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/inclub-mo-new-britain-green) First Month FREE Monthly: $1495 Start-up: $3995 [join](/inclub-mo-new-britain-orange) for indoor & outdoor pool membership information at big sky farmington [click here](https://bigskyfitness.com/inclub-pricing-new-britain-26p) for kids' club membership add-on options [click here](/kids-club-add-on) for activities & programs check out our fitKIDS options [click here](/fitkids-options) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 #### [has coupon - bi-weekly](#1657085035588-d83f827b-e37b) ### 2 Months FREE #### Start-up: $1 [GUESTS & RECOVERY $ 14.95 – with coupon](/inclub-bw-new-britain-blue-coupon) #### Start-up: $1 [STUDIO $ 10.95 – with coupon](/inclub-bw-new-britain-green-coupon) #### Start-up: $39.95 [BASIC $ 7.49 – with coupon](/inclub-bw-new-britain-orange-coupon) #### [has coupon - monthly](#1780066336341-b9406b19-c3d5) ### 2 Months FREE #### Start-up: $1 [GUESTS & RECOVERY $ 29.95 – with coupon](https://bigskyfitness.com/inclub-mo-new-britain-blue-coupon) #### Start-up: $9.95 [STUDIO $ 21.95 – with coupon](https://bigskyfitness.com/inclub-mo-new-britain-green-coupon) #### Start-up: $39.95 [BASIC $ 14.95 – with coupon](https://bigskyfitness.com/inclub-mo-new-britain-orange-coupon) #### [amnesty](#1657084952599-d2a473b3-a2df) [Amnesty – GUESTS & RECOVERY $ 29.95](/inclub-amnesty-mo-new-britain-blue) [Amnesty – STUDIO $ 21.95](/inclub-amnesty-mo-new-britain-green) [Amnesty – BASIC $ 14.95](/inclub-amnesty-mo-new-britain-orange) [![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold.png) --- ### [Membership Options Simsbury -inclub](https://bigskyfitness.com/inclub-pricing-simbury-26/) **Published:** May 27, 2026 **Author:** Bryan Zobre **Content:** ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR pools guests & recovery studio everything in GUESTS & RECOVERY + indoor & outdoor pools everything in STUDIO + unlimited guests + red-light therapy + tanning all (5) locations + ALL classes $3995 /monthly [join](/inclub-mo-simsbury-purple) $2995 /monthly [join](/inclub-mo-simsbury-blue) $2195 /monthly [join](/inclub-mo-simsbury-green) Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions[![check-it-out](https://bigskyfitness.com/wp-content/uploads/2024/11/check-it-out.png "check-it-out")](#) [](https://vimeo.com/1030344401) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county[![locations](https://bigskyfitness.com/wp-content/uploads/2024/11/locations.png "locations")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/select-your-club-2.webp) boutique classescardio strength & mind-body[![Schedule](https://bigskyfitness.com/wp-content/uploads/2024/11/schedule.png)](/newington-group1) spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 [![preview-classes_green_1](https://bigskyfitness.com/wp-content/uploads/2026/05/preview-classes_green_1.png "preview-classes_green_1")](#) [](https://vimeo.com/1030347185) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Unlimited FREE Guests\*[![more-info](https://bigskyfitness.com/wp-content/uploads/2024/11/more-info.png "more-info")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/unlimited-free-guests-win_win.png) Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* First Month FREE Monthly: $3995 Start-up: $1 [join](/inclub-mo-simsbury-purple) First Month FREE Monthly: $2995 Start-up: $1 [join](/inclub-mo-simsbury-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/inclub-mo-simsbury-green) re for tennis membership information at big sky farmington [click here](https://bigskyfitness.com/inclub-pricing-farmington-total-club) for kids' club membership add-on options [click here](/kids-club-add-on) for activities & programs check out our fitKIDS options [click here](/fitkids-options) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 #### [has coupon](#1657085587403-cd1a458a-1b79) ### 2 Months FREE [POOLS $ 39.95 – with coupon](https://bigskyfitness.com/inclub-mo-simsbury-purple-coupon) [GUESTS & RECOVERY $ 29.95 – with coupon](https://bigskyfitness.com/inclub-mo-simsbury-blue-coupon) [STUDIO $ 21.95 – with coupon](https://bigskyfitness.com/inclub-mo-simsbury-green-coupon) #### [amnesty](#1657085580641-dd5b81fb-975e) [Amnesty – POOLS $ 39.95](/inclub-amnesty-mo-simsbury-purple) [Amnesty – GUESTS & RECOVERY $ 29.95](/inclub-amnesty-mo-simsbury-blue) [Amnesty – STUDIO $ 21.95](/inclub-amnesty-mo-simsbury-green) [![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold.png) --- ### [Membership Options Newington 26p -inclub](https://bigskyfitness.com/inclub-pricing-newington-26p/) **Published:** May 27, 2026 **Author:** Bryan Zobre **Content:** ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR pools guests & recovery studio everything in GUESTS & RECOVERY + indoor & outdoor pools everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes $3995 /monthly [join](/inclub-mo-newington-purple) $2995 /monthly [join](/inclub-mo-newington-blue) $2195 /monthly [join](/inclub-mo-newington-green) Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions[![check-it-out](https://bigskyfitness.com/wp-content/uploads/2024/11/check-it-out.png "check-it-out")](#) [](https://vimeo.com/1030344401) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county[![locations](https://bigskyfitness.com/wp-content/uploads/2024/11/locations.png "locations")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/select-your-club-2.webp) boutique classescardio strength & mind-body[![Schedule](https://bigskyfitness.com/wp-content/uploads/2024/11/schedule.png)](/newington-group1) spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 [![preview-classes_green_1](https://bigskyfitness.com/wp-content/uploads/2026/05/preview-classes_green_1.png "preview-classes_green_1")](#) [](https://vimeo.com/1030347185) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Unlimited FREE Guests\*[![more-info](https://bigskyfitness.com/wp-content/uploads/2024/11/more-info.png "more-info")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/unlimited-free-guests-win_win.png) Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* First Month FREE Monthly: $3995 Start-up: $1 [join](/inclub-mo-newington-purple) First Month FREE Monthly: $2995 Start-up: $1 [join](/inclub-mo-newington-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/inclub-mo-newington-green) for single location membership information at big sky newington [click here](https://bigskyfitness.com/inclub-pricing-newington-2026/) for kids' club membership add-on options [click here](/kids-club-add-on) for activities & programs check out our fitKIDS options [click here](/fitkids-options) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 #### [has coupon](#1657083156179-f8a0bd56-30b7) ### 2 Months FREE #### Start-up: $1 [POOLS $ 39.95 – with coupon](/inclub-mo-newington-purple-coupon) #### Start-up: $1 [GUESTS & RECOVERY $ 29.95 – with coupon](https://bigskyfitness.com/inclub-mo-newington-blue-coupon) #### Start-up: $9.95 [STUDIO $ 21.95 – with coupon](https://bigskyfitness.com/inclub-mo-newington-green-coupon) #### [amnesty](#1657083156338-3edd2ead-e71e) [Amnesty – POOLS $ 39.95](/inclub-amnesty-mo-newington-purple) [Amnesty – GUESTS & RECOVERY $ 29.95](/inclub-amnesty-mo-newington-blue) [Amnesty – STUDIO $ 21.95](/inclub-amnesty-mo-newington-green) ![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png) --- ### [Membership Options Newington 26 -inclub](https://bigskyfitness.com/inclub-pricing-newington-26/) **Published:** May 27, 2026 **Author:** Bryan Zobre **Content:** ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR guests & recovery studio basic everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes single location $2995 /monthly [join](/inclub-mo-newington-blue) $2195 /monthly [join](/inclub-mo-newington-green) $1495 /monthly [join](/inclub-mo-newington-orange) Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions[![check-it-out](https://bigskyfitness.com/wp-content/uploads/2024/11/check-it-out.png "check-it-out")](#) [](https://vimeo.com/1030344401) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county[![locations](https://bigskyfitness.com/wp-content/uploads/2024/11/locations.png "locations")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/select-your-club-2.webp) boutique classescardio strength & mind-body[![Schedule](https://bigskyfitness.com/wp-content/uploads/2024/11/schedule.png)](/newington-group1) spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 [![preview-classes_green_1](https://bigskyfitness.com/wp-content/uploads/2026/05/preview-classes_green_1.png "preview-classes_green_1")](#) [](https://vimeo.com/1030347185) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Unlimited FREE Guests\*[![more-info](https://bigskyfitness.com/wp-content/uploads/2024/11/more-info.png "more-info")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/unlimited-free-guests-win_win.png) Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* First Month FREE Monthly: $2995 Start-up: $1 [join](/inclub-mo-newington-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/inclub-mo-newington-green) First Month FREE Monthly: $1495 Start-up: $3995 [join](/inclub-mo-newington-orange) for indoor & outdoor pool membership information at big sky farmington [click here](https://bigskyfitness.com/inclub-pricing-newington-26p/) for kids' club membership add-on options [click here](/kids-club-add-on) for activities & programs check out our fitKIDS options [click here](/fitkids-options) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 #### [has coupon](#1779905899283-b2822c47-e7fc) ### 2 Months FREE #### Start-up: $1 [GUESTS & RECOVERY $ 29.95 – with coupon](https://bigskyfitness.com/inclub-mo-newington-blue-coupon) #### Start-up: $9.95 [STUDIO $ 21.95 – with coupon](https://bigskyfitness.com/inclub-mo-newington-green-coupon) #### Start-up: $39.95 [BASIC $ 14.95 – with coupon](https://bigskyfitness.com/inclub-mo-newington-orange-coupon) #### [amnesty](#1657083156338-3edd2ead-e71e) [Amnesty – GUESTS & RECOVERY $ 29.95](/inclub-amnesty-mo-newington-blue) [Amnesty – STUDIO $ 21.95](/inclub-amnesty-mo-newington-green) [Amnesty – BASIC $ 14.95](/inclub-amnesty-mo-newington-orange) ![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png) --- ### [Farmington](https://bigskyfitness.com/farmington/) **Published:** August 30, 2022 **Author:** Bryan Zobre **Content:** ![Big Sky Fitness Farmington Modern Gym Interior and Equipment](https://bigskyfitness.com/wp-content/uploads/2023/11/farm-100423a-copy-scaled.webp) ![Spacious Weight Room and Strength Training Machines at Farmington](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3339-2.jpg) ![Yoga and Group Fitness Class at Big Sky Farmington](https://bigskyfitness.com/wp-content/uploads/2025/01/yoga-2.jpg) ![Functional Training Area with Turf at Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2023/11/farm-100423h-copy.webp) ![Cardio Deck featuring Treadmills and Ellipticals](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3231.jpg) ![Community Events and Member Success at Big Sky](https://bigskyfitness.com/wp-content/uploads/2025/01/10.30-free-guests-2.jpg) ![Free Weights and Dumbbell Racks Farmington](https://bigskyfitness.com/wp-content/uploads/2025/01/img_0933-2.jpg) ![Indoor Tennis Courts at Big Sky Fitness Farmington](https://bigskyfitness.com/wp-content/uploads/2025/01/tennis-2.jpg) ![Strength and Conditioning Equipment View](https://bigskyfitness.com/wp-content/uploads/2025/01/over-1-scaled.jpg) ![Junior Tennis Program and Coaching](https://bigskyfitness.com/wp-content/uploads/2025/01/junior-tennis-pic-jan-2024.jpg) ![Stretching and Functional Workout Space](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3264.jpg) ![Gym Lobby and Member Check-in Area](https://bigskyfitness.com/wp-content/uploads/2023/11/farm-100423f-copy.webp) ![Modern Locker Rooms and Amenities at Farmington](https://bigskyfitness.com/wp-content/uploads/2025/01/f50a0510.jpg) ![Fitness Training Equipment and Sled Turf](https://bigskyfitness.com/wp-content/uploads/2023/11/farm-100423b-copy.webp) ![Indoor Swimming Pool and Lap Lanes at Farmington](https://bigskyfitness.com/wp-content/uploads/2025/01/11.14-swim.jpg) ![Big Sky Farmington Aquatic Center](https://bigskyfitness.com/wp-content/uploads/2025/01/pool-gallery-4.jpg) ![Best of Drive Thru 2025 Award](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) ![Find Your Strength Motivational Chalkboard](https://bigskyfitness.com/wp-content/uploads/2024/01/021-best-version-homepage-chalkboard-scaled.webp) ❮ ❯ ##### 94 brickyard road farmington, ct 06032 ### **860.677.2489** #### got questions? #### ** [3 Months FREE!](/farmington-free-months/) [FREE 3-day trial ](/free-3-day/) club hours mon-thurs 5a-10p fri 5a-9p sat & sun 7a- 5p kids’ club hours mon-thurs 8:30a-12:30p & 4:30p-7:30p friday & saturday 8:30a-12:30p # farmington This Farmington club puts the BIG into Big Sky…a new kind of “gym” experience! The former Farmington Farms is the biggest addition to the Big Sky family and is truly in a league of its own! At a total of 72,000 sq ft., with 36 ft. high ceilings, and MASSIVE windows that light up the ENORMOUS turf area, there are designated spaces for cross-fit style training, Olympic lifting, and a TON of new cardio and strength equipment… you’ll never want to leave! More than just a gym, Big Sky Farmington is a fitness country club for the entire family! With 6 [indoor tennis courts](https://bigskyfitness.com/tennis/), [a 25-yard indoor pool](/farmington-pool/), 25+ yard outdoor pool, [group fitness classes](https://bigskyfitness.com/group-fitness-schedules/), Spinning, [on-site baby-sitting](https://bigskyfitness.com/kids-club/), and an entire [fitKIDS](https://bigskyfitness.com/fitkids/) program, this is an affordable family recreation and athletic complex unlike anything in the state of Connecticut. Serving members from Farmington, Unionville, Avon, Canton, and Burlington, as well as members from the other (4) Big Sky locations, Big Sky Farmington is centrally located just minutes from I-84 and right off Route 4. Need help with losing weight? Or maybe just want to learn some new ideas to incorporate into your workout routine? EVERYONE at Big Sky gets (2) FREE [Personal Coaching](https://bigskyfitness.com/personal-training/) sessions included in their membership. Spending just 45 minutes with one of Big Sky’s legendary Coaches will SIGNIFICANTLY improve your understanding of the science behind fitness, and help you get BETTER RESULTS…FASTER than you would on your own! Take a look at the [fitKIDS](https://bigskyfitness.com/fitkids/) page for more information on Swim Lessons, Tennis Lessons, Summer Camps, Pre-school and MORE! [Click here](https://bigskyfitness.com/fitkids-options-form/), to let us know which fitKIDS program(s) you’re interested in, and we’ll get back to you ASAP! [3 Months FREE!](/farmington-free-months/) [FREE 3-day trial ](/free-3-day/) # farmington This Farmington club puts the BIG into Big Sky…a new kind of “gym” experience! The former Farmington Farms is the biggest addition to the Big Sky family and is truly in a league of its own! At a total of 72,000 sq ft., with 36 ft. high ceilings, and MASSIVE windows that light up the ENORMOUS turf area, there are designated spaces for cross-fit style training, Olympic lifting, and a TON of new cardio and strength equipment… you’ll never want to leave! More than just a gym, Big Sky Farmington is a fitness country club for the entire family! With 6 [indoor tennis courts](https://bigskyfitness.com/tennis/), [a 25-yard indoor pool](/farmington-pool/), 25+ yard outdoor pool, [group fitness classes](https://bigskyfitness.com/group-fitness-schedules/), Spinning, [on-site baby-sitting](https://bigskyfitness.com/kids-club/), and an entire [fitKIDS](https://bigskyfitness.com/fitkids/) program, this is an affordable family recreation and athletic complex unlike anything in the state of Connecticut. Serving members from Farmington, Unionville, Avon, Canton, and Burlington, as well as members from the other (4) Big Sky locations, Big Sky Farmington is centrally located just minutes from I-84 and right off Route 4. Need help with losing weight? Or maybe just want to learn some new ideas to incorporate into your workout routine? EVERYONE at Big Sky gets (2) FREE [Personal Coaching](https://bigskyfitness.com/personal-training/) sessions included in their membership. Spending just 45 minutes with one of Big Sky’s legendary Coaches will SIGNIFICANTLY improve your understanding of the science behind fitness, and help you get BETTER RESULTS…FASTER than you would on your own! Take a look at the [fitKIDS](https://bigskyfitness.com/fitkids/) page for more information on Swim Lessons, Tennis Lessons, Summer Camps, Pre-school and MORE! [Click here](https://bigskyfitness.com/fitkids-options-form/), to let us know which fitKIDS program(s) you’re interested in, and we’ll get back to you ASAP! [3 Months FREE!](/farmington-free-months/) [FREE 3-day trial ](/free-3-day/) ##### 94 brickyard road farmington, ct 06032 ### **860.677.2489** #### got questions? #### ** [membership options](/farmington-free-months/) [JOIN NOW](/farmington-free-months/) club hours mon-thurs 5a-10p fri 5a-9p sat & sun 7a- 5p kids’ club hours mon-thurs 8:30a-12:30p & 4:30p-7:30p friday & saturday 8:30a-12:30p --- ### [vernon](https://bigskyfitness.com/vernon/) **Published:** December 1, 2014 **Author:** Shop Manager **Content:** ![Big Sky Fitness Vernon Atrium Area](https://bigskyfitness.com/wp-content/uploads/2023/08/4200-atrium1-072423.jpeg) ![Big Sky Fitness Vernon Lobby and Entrance](https://bigskyfitness.com/wp-content/uploads/2023/08/4200-atrium2-072423.jpeg) ![Personal Training Session Vernon](https://bigskyfitness.com/wp-content/uploads/2025/01/jb-db-handoff-scaled.jpg) ![Vernon Free Weight Room](https://bigskyfitness.com/wp-content/uploads/2025/01/4200-fw-room-072423-7.webp) ![Cardio Deck and Treadmills at Vernon](https://bigskyfitness.com/wp-content/uploads/2023/08/4200-treadmills-072423.jpeg) ![Vernon Trainer and Client Coaching](https://bigskyfitness.com/wp-content/uploads/2025/01/big-sky-vernon-trainer-and-client-scaled.jpg) ![Strength Training Half Racks Vernon](https://bigskyfitness.com/wp-content/uploads/2023/08/4200-half-racks-072423.jpeg) ![Big Sky Fitness Credo Wall at Vernon](https://bigskyfitness.com/wp-content/uploads/2023/08/4200-credo-072423.jpeg) ![Professional Coaching at Big Sky Vernon](https://bigskyfitness.com/wp-content/uploads/2025/01/coaching-at-big-sky-vernon-1-scaled.jpg) ![Vernon Gym Floor View](https://bigskyfitness.com/wp-content/uploads/2025/01/img_4618-1-1.jpg) ![Group Fitness Room at Big Sky Vernon](https://bigskyfitness.com/wp-content/uploads/2025/01/vernon-group-fitness-room_1.jpg) ![Vernon Gym Equipment](https://bigskyfitness.com/wp-content/uploads/2022/09/20220914_135839-scaled.jpg) ![Vernon Protein Shake Bar](https://bigskyfitness.com/wp-content/uploads/2025/01/cinnamon-roll-shake-c-scaled.jpg) ![The Glute Factory at Vernon](https://bigskyfitness.com/wp-content/uploads/2025/12/glute-factory-3990.webp) ![Specialized Glute Training Vernon](https://bigskyfitness.com/wp-content/uploads/2025/12/glute-factory-3987.webp) ![Gym Interior Vernon Location](https://bigskyfitness.com/wp-content/uploads/2025/01/image1-1-1.jpg) ![Workout Zone Big Sky Vernon](https://bigskyfitness.com/wp-content/uploads/2025/12/vernon_bz-edit.webp) ![Best of Drive Thru 2025 Award Recognition](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) ![Chalkboard Motivation Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2024/01/021-best-version-homepage-chalkboard-scaled.webp) ❮ ❯ ##### 47 hartford turnpike vernon, ct 06066 ### 860.649.0597 #### got questions? #### ** [3 Months FREE!](/vernon-free-months/) [FREE 3-day trial ](/free-3-day/) club hours mon-thu 5:00a-10p friday 5:00a- 9p saturday 7:00a- 5p sunday 7:00a- 2p kids’ club hours mon-thu 8:00a-12p & 5p-8p friday 8:00a-12p sat & sun 7:45a-11:45a # vernon This long-standing part of town became the latest Big Sky in 2013. Warm, comfortable, family-friendly . . . this health club is often described as your *“home away from home”.* If you’re looking for gyms in Vernon, gyms near Manchester, gyms near South Windsor, or gyms near Coventry, Big Sky Vernon is conveniently located right on the Vernon/Manchester line, just minutes from the Buckland Hills Mall. Big Sky Vernon is a 2-level gym with GREAT cardio spread throughout, and ALL the strength equipment you could ever need. Three different turf and rubber Functional Training areas, and a designated section for Crossfit style, Power, and Olympic lifting. Need help with weight loss? Everyone at Big Sky gets (2) FREE [Personal Training ](https://bigskyfitness.com/personal-training/)sessions included with your membership to help you get started !\* Spending just 45 minutes with one of Big Sky’s *legendary* Coaches can SIGNIFICANTLY improve your results! Your Coach will work with you, encouraging you to show up and stick with it. They’ll get you **BETTER RESULTS… FASTER** than you would on your own! We’re excited to introduce a brand-new, designated space designed specifically for glute-focused training — The Glute Factory! This thoughtfully curated area offers a welcoming and comfortable environment, especially for women who want to train with focus, confidence, and purpose. Whether you’re just starting your strength journey or you’re a seasoned lifter, The Glute Factory has everything you need to target and tone effectively. You’ll find familiar favorites like smith machines, squat racks, hip abductors and bumper plates alongside innovative equipment like the Hip Thrust Elite, the V4 Platinum Hip Thrust and much more to help you elevate your training! Step into The Glute Factory and experience a space built for strength, empowerment, and serious results! Have you tried a [Big Sky Blendz](https://bigskyfitness.com/blendz/) yet ? With over 90 different shakes for you to choose from, these fruit-filled, custom-blended protein shakes are fun, they’re good for you, and they taste FANTASTIC! Looking for group fitness classes? This club features [ALL the BEST Group-X classes](https://bigskyfitness.com/group-fitness-schedules/) Spinning, Zumba, Group Power, Centergy, Insanity, Piloxing… just to name a a few! This gym also has a HUGE, clean, safe and secure [Kids’ Club](https://bigskyfitness.com/kids-club/), and on-site [Massage Therapy](https://bigskyfitness.com/massage/). **You’ll find it ALL at Big Sky Vernon !** [3 Months FREE!](/vernon-free-months/) [FREE 3-day trial ](/free-3-day/) # vernon This long-standing part of town became the latest Big Sky in 2013. Warm, comfortable, family-friendly . . . this health club is often described as your *“home away from home”.* If you’re looking for gyms in Vernon, gyms near Manchester, gyms near South Windsor, or gyms near Coventry, Big Sky Vernon is conveniently located right on the Vernon/Manchester line, just minutes from the Buckland Hills Mall. Big Sky Vernon is a 2-level gym with GREAT cardio spread throughout, and ALL the strength equipment you could ever need. Three different turf and rubber Functional Training areas, and a designated section for Crossfit style, Power, and Olympic lifting. Need help with weight loss? Everyone at Big Sky gets (2) FREE [Personal Training ](https://bigskyfitness.com/personal-training/)sessions included with your membership to help you get started !\* Spending just 45 minutes with one of Big Sky’s *legendary* Coaches can SIGNIFICANTLY improve your results! Your Coach will work with you, encouraging you to show up and stick with it. They’ll get you **BETTER RESULTS… FASTER** than you would on your own! We’re excited to introduce a brand-new, designated space designed specifically for glute-focused training — The Glute Factory! This thoughtfully curated area offers a welcoming and comfortable environment, especially for women who want to train with focus, confidence, and purpose. Whether you’re just starting your strength journey or you’re a seasoned lifter, The Glute Factory has everything you need to target and tone effectively. You’ll find familiar favorites like smith machines, squat racks, hip abductors and bumper plates alongside innovative equipment like the Hip Thrust Elite, the V4 Platinum Hip Thrust and much more to help you elevate your training! Step into The Glute Factory and experience a space built for strength, empowerment, and serious results! Have you tried a [Big Sky Blendz](https://bigskyfitness.com/blendz/) yet ? With over 90 different shakes for you to choose from, these fruit-filled, custom-blended protein shakes are fun, they’re good for you, and they taste FANTASTIC! Looking for group fitness classes? This club features [ALL the BEST Group-X classes](https://bigskyfitness.com/group-fitness-schedules/) Spinning, Zumba, Group Power, Centergy, Insanity, Piloxing… just to name a a few! This gym also has a HUGE, clean, safe and secure [Kids’ Club](https://bigskyfitness.com/kids-club/), and on-site [Massage Therapy](https://bigskyfitness.com/massage/). **You’ll find it ALL at Big Sky Vernon !** [3 Months FREE!](/vernon-free-months/) [FREE 3-day trial ](/free-3-day/) ##### 47 hartford turnpike vernon, ct 06066 ### 860.649.0597 #### got questions? #### ** [membership options](/vernon-free-months/) [JOIN NOW ](/vernon-free-months/) club hours mon-thu 5:00a-10p friday 5:00a- 9p saturday 7:00a- 5p sunday 7:00a- 2p kids’ club hours mon-thu 8:00a-12p & 5p-8p friday 8:00a-12p sat & sun 7:45a-11:45a *\*2 FREE Personal Training sessions included with a 12+ month membership* --- ### [new britain](https://bigskyfitness.com/new-britain/) **Published:** December 1, 2014 **Author:** Shop Manager **Content:** ![Strength training floor and gym equipment layout](https://bigskyfitness.com/wp-content/uploads/2020/01/img_2686.jpg) ![Main turf and interior of Big Sky Fitness New Britain location](https://bigskyfitness.com/wp-content/uploads/2024/06/big-sky-new-britain--scaled.jpeg) ![Modern protein shake bar and Blendz nutrition station](https://bigskyfitness.com/wp-content/uploads/2024/09/01-shake-bar-scaled.jpg) ![Functional training area featuring turf and workout sleds](https://bigskyfitness.com/wp-content/uploads/2023/11/nb-092223e-copy.webp) ![Big Sky New Britain Exterior](https://bigskyfitness.com/wp-content/uploads/2023/11/14-home-slider-3-of-5-copy.webp) ![Protein Bars and Shakes and smiling faces](https://bigskyfitness.com/wp-content/uploads/2024/06/bars-photo-2-scaled.jpg) ![Clean and spacious Locker Room](https://bigskyfitness.com/wp-content/uploads/2023/11/nb-092223j-copy.webp) ![Big Sky New Britain Lobby](https://bigskyfitness.com/wp-content/uploads/2024/09/03-nb-092223k-bar-scaled.jpg) ![Best gyms in hartford county award.](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) ![Big Sky Fitness active community and gym lifestyle](https://bigskyfitness.com/wp-content/uploads/2024/08/021-best-version-homepage.webp) ❮ ❯ ##### 1185 west main street new britain, ct 06053 ### **860.224.1100** #### got questions? #### ** [3 Months FREE!](/new-britain-free-months/) [FREE 3-day trial ](/free-3-day/) club hours mon-thu 5:30a-10p friday 5:30a- 9p saturday 7:00a- 5p sunday 7:00a- 2p kids’ club hours mon-thurs 8:30a-12p & 5:00p-8:00p fri & sat 8:30a-12p # new britain Visible from I-84e and Route 72, this gym was designed to be unlike most any other health club you’ll ever see. With over 200 windows, 24′ ceilings, and soaring, wide-open spaces, this EDGY, INDOOR FITNESS PLAYGROUND is just . . . **INSPIRING**! If you’re looking for gyms in New Britain, gyms near Plainville, gyms near Southington, or gyms near Berlin, Big Sky New Britain is the gym near CCSU, right on the New Britain/Plainville city line. Big Sky New Britain is a 2-level gym with GREAT cardio spread throughout, and ALL the strength equipment you could ever need, different turf and rubber Functional Training areas, and a designated section for Crossfit style, Power, and Olympic lifting. Need help with weight loss? Everyone at this fitness center gets (2) FREE [Personal Training ](https://bigskyfitness.com/personal-training/)sessions included with your membership to help you get started!\* Spending just 45 minutes with one of Big Sky’s *legendary* Coaches can SIGNIFICANTLY improve your results! Your Coach will work with you, encouraging you to show up and stick with it. They’ll get you **BETTER RESULTS… FASTER** than you would on your own! Have you tried a [Big Sky Blendz](https://bigskyfitness.com/blendz/) yet ? With over 90 different shakes for you to choose from, these fruit-filled, custom-blended protein shakes are fun, they’re good for you, and they taste FANTASTIC! Maybe you’d like one of the fat-burning Blendz such as the “Perfect Pina Colada” or the “Peanut Butter Dream” ? Or how about a muscle builder like the “Velvet Elvis” or “Chocolate Thunder” ? And if you feel like having something completely different, maybe the “ Cookie Jar”, the “Hunky Monkey” or the “PMS Special” will do it for you. A clean, safe and secure, on-site [Kids’ Club](https://bigskyfitness.com/kids-club/) and [Unlimited Tanning](https://bigskyfitness.com/tanning/) too… **You’ll find it ALL at Big Sky New Britain!** [3 Months FREE!](/new-britain-free-months/) [FREE 3-day trial ](/free-3-day/) # new britain Visible from I-84e and Route 72, this gym was designed to be unlike most any other health club you’ll ever see. With over 200 windows, 24′ ceilings, and soaring, wide-open spaces, this EDGY, INDOOR FITNESS PLAYGROUND is just . . . **INSPIRING**! If you’re looking for gyms in New Britain, gyms near Plainville, gyms near Southington, or gyms near Berlin, Big Sky New Britain is the gym near CCSU, right on the New Britain/Plainville city line. Big Sky New Britain is a 2-level gym with GREAT cardio spread throughout, and ALL the strength equipment you could ever need, different turf and rubber Functional Training areas, and a designated section for Crossfit style, Power, and Olympic lifting. Need help with weight loss? Everyone at this fitness center gets (2) FREE [Personal Training ](https://bigskyfitness.com/personal-training/)sessions included with your membership to help you get started!\* Spending just 45 minutes with one of Big Sky’s *legendary* Coaches can SIGNIFICANTLY improve your results! Your Coach will work with you, encouraging you to show up and stick with it. They’ll get you **BETTER RESULTS… FASTER** than you would on your own! Have you tried a [Big Sky Blendz](https://bigskyfitness.com/blendz/) yet ? With over 90 different shakes for you to choose from, these fruit-filled, custom-blended protein shakes are fun, they’re good for you, and they taste FANTASTIC! Maybe you’d like one of the fat-burning Blendz such as the “Perfect Pina Colada” or the “Peanut Butter Dream” ? Or how about a muscle builder like the “Velvet Elvis” or “Chocolate Thunder” ? And if you feel like having something completely different, maybe the “ Cookie Jar”, the “Hunky Monkey” or the “PMS Special” will do it for you. A clean, safe and secure, on-site [Kids’ Club](https://bigskyfitness.com/kids-club/) and [Unlimited Tanning](https://bigskyfitness.com/tanning/) too… **You’ll find it ALL at Big Sky New Britain!** [3 Months FREE!](/new-britain-free-months/) [FREE 3-day trial ](/free-3-day/) ##### 1185 west main street new britain, ct 06053 ### **860.224.1100** #### got questions? #### ** [membership options](/new-britain-free-months/) [JOIN NOW](/new-britain-free-months/) club hours mon-thu 5:30a-10p friday 5:30a- 9p saturday 7:00a- 5p sunday 7:00a- 2p kids’ club hours mon-thurs 8:30a-12p & 5:00p-8:00p fri & sat 8:30a-12p *\*2 FREE Personal Training sessions included with a 12+ month membership* --- ### [simsbury](https://bigskyfitness.com/simsbury/) **Published:** December 1, 2014 **Author:** Shop Manager **Content:** ![Big Sky Fitness Simsbury Gym Floor and Training Area](https://bigskyfitness.com/wp-content/uploads/2026/01/f50a4143-2.jpg) ![Family Workout Session at Big Sky Simsbury](https://bigskyfitness.com/wp-content/uploads/2024/08/family-workout-sims_2.jpg) ![Strength Training Equipment at Simsbury Location](https://bigskyfitness.com/wp-content/uploads/2025/02/f50a2954-enhanced-nr.webp) ![Cardio Zone and Modern Treadmills in Simsbury](https://bigskyfitness.com/wp-content/uploads/2026/01/f50a3895.jpg) ![Clean and Spacious Gym Interior at Big Sky Simsbury](https://bigskyfitness.com/wp-content/uploads/2026/01/f50a4133.jpg) ![Functional Turf and Sled Training Area](https://bigskyfitness.com/wp-content/uploads/2024/08/img_5719-1.webp) ![Community and Success at Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2024/08/3.15-josh-vote.webp) ![Dumbbell Rack and Free Weights Section Simsbury](https://bigskyfitness.com/wp-content/uploads/2026/01/f50a3753.jpg) ![Modern Gym Equipment and Workout Atmosphere](https://bigskyfitness.com/wp-content/uploads/2026/01/f50a3828.jpg) ![Design Your Transformation Motivation](https://bigskyfitness.com/wp-content/uploads/2024/08/dyt.webp) ![Best Version of You Homepage Feature](https://bigskyfitness.com/wp-content/uploads/2024/08/021-best-version-homepage.webp) ![Best of Drive Thru 2025 Award Recognition](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) ❮ ❯ ##### 526 hopmeadow street simsbury, ct 06070 ### **860.651.3701** #### got questions? #### ** [3 Months FREE!](/simsbury-free-months/) [FREE 3-day trial ](/free-3-day/) club hours mon-thu 5:00a-10p friday 5:00a- 8p saturday 7:00a- 5p sunday 7:00a- 2p kids’ club hours mon-sat 8:00a-12p tues & thurs 4:30-7:30p # simsbury Much BIGGER than it looks from the outside, this fitness center captures the small town, friendly feel of Simsbury, but with a ***quirky, funky, inviting edge!*** If you’re looking for gyms in Simsbury, gyms near Avon, or gyms near Canton, Big Sky Simsbury is conveniently located on Route 10, and attracts high school students to seniors . . . weekend warriors to elite athletes. Big Sky Simsbury is a 2-level gym with GREAT cardio spread throughout, and ALL the strength equipment you could ever need. Four different training areas, three different turf and rubber Functional Training areas, and a designated section for Crossfit style, Power, and Olympic lifting. Need help with weight loss? Everyone at this gym gets (2) FREE [Personal Training ](https://bigskyfitness.com/personal-training/)sessions included with your membership to help you get started!\* Spending just 45 minutes with one of Big Sky’s *legendary* Coaches can SIGNIFICANTLY improve your results! Your Coach will work with you, encouraging you to show up and stick with it. They’ll get you **BETTER RESULTS… FASTER** than you would on your own! Have you tried a [Big Sky Blendz](https://bigskyfitness.com/blendz/) yet ? With over 90 different shakes for you to choose from, these fruit-filled, custom-blended protein shakes are fun, they’re good for you, and they taste FANTASTIC! Looking for group fitness classes ? Big Sky Simsbury offers [ALL the BEST Group-X classes](https://bigskyfitness.com/group-fitness-schedules/): Zumba, BodyPump, Yoga, Kickboxing, Pilates … just to name a few! This location also offers [IN-CLUB VIRTUAL CLASSES](https://bigskyfitness.com/virtual-group-fitness-inclub/)! These classes are held in our group fitness studio using an automated projection system. This means that even during quieter times of the day, or when live instructors aren’t available, you’ll have access to even MORE world-class group fitness classes! In addition to our LIVE classes AND in-club virtual classes, you can get access to over 750 [VIRTUAL classes on demand](https://bigskyfitness.com/virtual-group-fitness-classes/)! Choose from a variety of formats including strength, cardio, dance, yoga, & everything in between — so you can take the classes you love, wherever you are, whenever you want, 24/7! Boot Camp style Team Training, and a clean, safe and secure, on-site [Kids’ Club.](https://bigskyfitness.com/kids-club/) **You’ll find it ALL at Big Sky Simsbury !** [3 Months FREE!](/simsbury-free-months/) [FREE 3-day trial ](/free-3-day/) # simsbury Much BIGGER than it looks from the outside, this fitness center captures the small town, friendly feel of Simsbury, but with a ***quirky, funky, inviting edge!*** If you’re looking for gyms in Simsbury, gyms near Avon, or gyms near Canton, Big Sky Simsbury is conveniently located on Route 10, and attracts high school students to seniors . . . weekend warriors to elite athletes. Big Sky Simsbury is a 2-level gym with GREAT cardio spread throughout, and ALL the strength equipment you could ever need. Four different training areas, three different turf and rubber Functional Training areas, and a designated section for Crossfit style, Power, and Olympic lifting. Need help with weight loss? Everyone at this gym gets (2) FREE [Personal Training ](https://bigskyfitness.com/personal-training/)sessions included with your membership to help you get started!\* Spending just 45 minutes with one of Big Sky’s *legendary* Coaches can SIGNIFICANTLY improve your results! Your Coach will work with you, encouraging you to show up and stick with it. They’ll get you **BETTER RESULTS… FASTER** than you would on your own! Have you tried a [Big Sky Blendz](https://bigskyfitness.com/blendz/) yet ? With over 90 different shakes for you to choose from, these fruit-filled, custom-blended protein shakes are fun, they’re good for you, and they taste FANTASTIC! Looking for group fitness classes ? Big Sky Simsbury offers [ALL the BEST Group-X classes](https://bigskyfitness.com/group-fitness-schedules/): Zumba, BodyPump, Yoga, Kickboxing, Pilates … just to name a few! This location also offers [IN-CLUB VIRTUAL CLASSES](https://bigskyfitness.com/virtual-group-fitness-inclub/)! These classes are held in our group fitness studio using an automated projection system. This means that even during quieter times of the day, or when live instructors aren’t available, you’ll have access to even MORE world-class group fitness classes! In addition to our LIVE classes AND in-club virtual classes, you can get access to over 750 [VIRTUAL classes on demand](https://bigskyfitness.com/virtual-group-fitness-classes/)! Choose from a variety of formats including strength, cardio, dance, yoga, & everything in between — so you can take the classes you love, wherever you are, whenever you want, 24/7! Boot Camp style Team Training, and a clean, safe and secure, on-site [Kids’ Club.](https://bigskyfitness.com/kids-club/) **You’ll find it ALL at Big Sky Simsbury !** [3 Months FREE!](/simsbury-free-months/) [FREE 3-day trial ](/free-3-day/) ##### 526 hopmeadow street simsbury, ct 06070 ### **860.651.3701** #### got questions? #### ** [membership options ](/simsbury-free-months/) [JOIN NOW](/simsbury-free-months/) club hours mon-thu 5:00a-10p friday 5:00a- 8p saturday 7:00a- 5p sunday 7:00a- 2p kids’ club hours mon-sat 8:00a-12p tues & thurs 4:30-7:30p *\*2 FREE Personal Training sessions included with a 12+ month membership* --- ### [newington](https://bigskyfitness.com/newington/) **Published:** December 1, 2014 **Author:** Shop Manager **Content:** ![Big Sky Fitness Newington Gym Floor](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3706.jpg) ![Newington Ladies Only Workout Area](https://bigskyfitness.com/wp-content/uploads/2024/09/01-newington-ladies-gallery-scaled.jpg) ![Gym Entrance and Stairs at Newington](https://bigskyfitness.com/wp-content/uploads/2025/04/newington-mirror-stairs.jpg) ![Cardio Equipment and Treadmills at Newington](https://bigskyfitness.com/wp-content/uploads/2024/09/01-img_3732-2-scaled.jpg) ![Dumbbell and Free Weight Section Newington](https://bigskyfitness.com/wp-content/uploads/2025/04/newington-db.jpg) ![Squat Racks and Strength Training Area](https://bigskyfitness.com/wp-content/uploads/2025/04/newington-squat-racks.jpg) ![Personal Training Session at Big Sky Newington](https://bigskyfitness.com/wp-content/uploads/2024/09/img_7593-copy-scaled.webp) ![Functional Training Turf and Blue Sled Track](https://bigskyfitness.com/wp-content/uploads/2025/04/newington-blue-black-turf.jpg) ![Free Weight and Bench Press Area](https://bigskyfitness.com/wp-content/uploads/2025/04/newington-fw.jpg) ![Fitness Equipment at Newington Location](https://bigskyfitness.com/wp-content/uploads/2020/01/img_2754.jpg) ![Big Sky Fitness Lifestyle](https://bigskyfitness.com/wp-content/uploads/2023/10/15-home-slider-1-of-5.webp) ![Best of Drive Thru 2025 Award](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg) ![Find Your Strength Graphic Newington](https://bigskyfitness.com/wp-content/uploads/2025/04/newington-find-your-strength.jpg) ❮ ❯ ##### 58 commerce court newington, ct 06111 ### **860.667.3200** #### got questions? #### ** [first month FREE!](/newington-free-months/) [FREE 3-day trial ](/free-3-day/) club hours mon-thu 5:30a-10p friday 5:30a- 9p saturday 7:00a- 5p sunday 7:00a- 2p kids’ club hours mon-thu 8:30a-12p & 4:45p-8p fri-sun 8:30a-12p # newington The first of the Big Sky gyms, this fitness center is the flagship where it all started ! If you’re looking for gyms in Newington, gyms in New Britain, or gyms near West Hartford, Big Sky Newington is the gym near CCSU, just 1-mile from West Hartford’s South Main Street, and only half-a-mile from the New Britain city line. **BIG, BRIGHT, CLEAN, COLORFUL, CREATIVE** . . . this health club will ALWAYS be unique in its’ ability to be both comfortable and high-energy . . . at the same time. Big Sky Newington is a 3-level gym with GREAT cardio spread throughout, and ALL the strength equipment you could ever need. Three different turf and rubber Functional Training areas, and a designated section for Crossfit style, Power, and Olympic lifting. Need help with weight loss? Everyone at this gym gets (2) FREE [Personal Training ](https://bigskyfitness.com/personal-training/)sessions included with your membership to help you get started!\* Spending just 45 minutes with one of Big Sky’s *legendary* Coaches can SIGNIFICANTLY improve your results ! Your Coach will work with you, encouraging you to show up and stick with it. They’ll get you **BETTER RESULTS… FASTER** than you would on your own! Have you tried a [Big Sky Blendz](https://bigskyfitness.com/blendz/) yet ? With over 90 different shakes for you to choose from, these fruit-filled, custom-blended protein shakes are fun, they’re good for you, and they taste FANTASTIC! Looking for group fitness classes? This club features two of the LARGEST Group-X studios in CT, with [ALL the BEST Group-X classes](https://bigskyfitness.com/group-fitness-schedules/): Spinning, Zumba, BodyPump, Yoga, BodyCombat, Insanity, Pilates, just to name a a few! A clean, safe and secure, on-site [Kids’ Club](https://bigskyfitness.com/kids-club/). [Unlimited Tanning](https://bigskyfitness.com/tanning/) too… **You’ll find it ALL at Big Sky Newington!** [first month FREE!](/newington-free-months/) [FREE 3-day trial ](/free-3-day/) # newington The first of the Big Sky gyms, this fitness center is the flagship where it all started ! If you’re looking for gyms in Newington, gyms in New Britain, or gyms near West Hartford, Big Sky Newington is the gym near CCSU, just 1-mile from West Hartford’s South Main Street, and only half-a-mile from the New Britain city line. **BIG, BRIGHT, CLEAN, COLORFUL, CREATIVE** . . . this health club will ALWAYS be unique in its’ ability to be both comfortable and high-energy . . . at the same time. Big Sky Newington is a 3-level gym with GREAT cardio spread throughout, and ALL the strength equipment you could ever need. Three different turf and rubber Functional Training areas, and a designated section for Crossfit style, Power, and Olympic lifting. Need help with weight loss? Everyone at this gym gets (2) FREE [Personal Training ](https://bigskyfitness.com/personal-training/)sessions included with your membership to help you get started!\* Spending just 45 minutes with one of Big Sky’s *legendary* Coaches can SIGNIFICANTLY improve your results ! Your Coach will work with you, encouraging you to show up and stick with it. They’ll get you **BETTER RESULTS… FASTER** than you would on your own! Have you tried a [Big Sky Blendz](https://bigskyfitness.com/blendz/) yet ? With over 90 different shakes for you to choose from, these fruit-filled, custom-blended protein shakes are fun, they’re good for you, and they taste FANTASTIC! Looking for group fitness classes? This club features two of the LARGEST Group-X studios in CT, with [ALL the BEST Group-X classes](https://bigskyfitness.com/group-fitness-schedules/): Spinning, Zumba, BodyPump, Yoga, BodyCombat, Insanity, Pilates, just to name a a few! A clean, safe and secure, on-site [Kids’ Club](https://bigskyfitness.com/kids-club/). [Unlimited Tanning](https://bigskyfitness.com/tanning/) too… **You’ll find it ALL at Big Sky Newington!** [3 Months FREE!](/newington-free-months/) [FREE 3-day trial ](/free-3-day/) ##### 58 commerce court newington, ct 06111 ### **860.667.3200** #### got questions? #### ** [membership options ](/newington-free-months/) [JOIN NOW](/newington-free-months/) club hours mon-thu 5:30a-10p friday 5:30a- 9p saturday 7:00a- 5p sunday 7:00a- 2p kids’ club hours mon-thu 8:30a-12p & 4:45p-8p fri-sun 8:30a-12p *\*2 FREE Personal Training sessions included with a 12+ month membership* --- ### [Membership Options Farmington Total Club - 2026-1-a](https://bigskyfitness.com/membership-options-farmington-total-club-2026-1-a/) **Published:** July 9, 2026 **Author:** Bryan Zobre **Content:** # farmington total club ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! total club total club pools total club access 12+ monthly dues + tennis total club access 24+ monthly dues + tennis everything in GUESTS & RECOVERY + indoor & outdoor pools $7995 /monthly $6995 /monthly $3995 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* (6) indoor tennis courts (1) FREE session with a Tennis Pro 3 Months FREE Monthly: $7995 Start-up: $1 [join](/amnesty-mo-farmington-yellow12) 3 Months FREE Monthly: $6995 Start-up: $1 [join](/amnesty-mo-farmington-yellow24) 3 Months FREE Monthly: $3995 Start-up: $1 [join](/amnesty-mo-farmington-purple) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options Farmington - 2026-1-a](https://bigskyfitness.com/membership-options-farmington-2026-1-a/) **Published:** July 9, 2026 **Author:** Bryan Zobre **Content:** # farmington ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR pools guests & recovery studio everything in GUESTS & RECOVERY + indoor & outdoor pools everything in STUDIO + unlimited guests + red-light therapy + tanning all (5) locations + ALL classes $3995 /monthly $2995 /monthly $2195 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* 3 Months FREE Monthly: $3995 Start-up: $1 [join](/amnesty-mo-farmington-purple) 3 Months FREE Monthly: $2995 Start-up: $1 [join](/amnesty-mo-farmington-blue) 3 Months FREE Monthly: $2195 Start-up: $1 [join](/amnesty-mo-farmington-green) for tennis membership information at big sky farmington [click here](/farmington-total-club-free-months) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options Vernon - 2026p-1-a](https://bigskyfitness.com/membership-options-vernon-2026p-1-a/) **Published:** July 9, 2026 **Author:** Bryan Zobre **Content:** # vernon ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR pools guests & recovery studio everything in GUESTS & RECOVERY + indoor & outdoor pools everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes $3995 /monthly $2995 /monthly $2195 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* 3 Months FREE Monthly: $3995 Start-up: $1 [join](/amnesty-mo-vernon-purple) 3 Months FREE Monthly: $2995 Start-up: $1 [join](/amnesty-mo-vernon-blue) 3 Months FREE Monthly: $2195 Start-up: $1 [join](/amnesty-mo-vernon-green) for single location membership information at big sky vernon [click here](/membership-options-vernon-2026-1-a/) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options Vernon - 2026-1-a](https://bigskyfitness.com/membership-options-vernon-2026-1-a/) **Published:** July 9, 2026 **Author:** Bryan Zobre **Content:** # vernon ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR guests & recovery studio basic everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes single location $2995 /monthly $2195 /monthly $1495 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* 3 Months FREE Monthly: $2995 Start-up: $1 [join](/amnesty-mo-vernon-blue) 3 Months FREE Monthly: $2195 Start-up: $1 [join](/amnesty-mo-vernon-green) 3 Months FREE Monthly: $1495 Start-up: $1 [join](/amnesty-mo-vernon-orange) for indoor & outdoor pool membership information at big sky farmington [click here](/membership-options-vernon-2026p-1-a/) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options New Britain - 2026p-1-a](https://bigskyfitness.com/membership-options-new-britain-2026p-1-a/) **Published:** July 9, 2026 **Author:** Bryan Zobre **Content:** # new britain ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR pools guests & recovery studio everything in GUESTS & RECOVERY + indoor & outdoor pools everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes $3995 /monthly $2995 /monthly $2195 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* 3 Months FREE Monthly: $3995 Start-up: $1 [join](/amnesty-mo-new-britain-purple) 3 Months FREE Monthly: $2995 Start-up: $1 [join](/amnesty-mo-new-britain-blue) 3 Months FREE Monthly: $2195 Start-up: $1 [join](/amnesty-mo-new-britain-green) for single location membership information at big sky new britain [click here](/membership-options-new-britain-2026-1-a/) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options New Britain - 2026-1-a](https://bigskyfitness.com/membership-options-new-britain-2026-1-a/) **Published:** July 9, 2026 **Author:** Bryan Zobre **Content:** # new britain ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR guests & recovery studio basic everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes single location $2995 /monthly $2195 /monthly $1495 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* 3 Months FREE Monthly: $2995 Start-up: $1 [join](/amnesty-mo-new-britain-blue) 3 Months FREE Monthly: $2195 Start-up: $1 [join](/amnesty-mo-new-britain-green) 3 Months FREE Monthly: $1495 Start-up: $1 [join](/amnesty-mo-new-britain-orange) for indoor & outdoor pool membership information at big sky farmington [click here](/membership-options-new-britain-2026p-1-a/) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options Simsbury - 2026-1-a](https://bigskyfitness.com/membership-options-simsbury-2026-1-a/) **Published:** July 9, 2026 **Author:** Bryan Zobre **Content:** # simsbury ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR pools guests & recovery studio everything in GUESTS & RECOVERY + indoor & outdoor pools everything in STUDIO + unlimited guests + red-light therapy + tanning all (5) locations + ALL classes $3995 /monthly $2995 /monthly $2195 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* 3 Months FREE Monthly: $3995 Start-up: $1 [join](/amnesty-mo-simsbury-purple) 3 Months FREE Monthly: $2995 Start-up: $1 [join](/amnesty-mo-simsbury-blue) 3 Months FREE Monthly: $2195 Start-up: $1 [join](/amnesty-mo-simsbury-green) for tennis membership information at big sky farmington [click here](/farmington-total-club-free-months) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options Newington - 2026p-1-a](https://bigskyfitness.com/membership-options-newington-2026p-1-a/) **Published:** July 9, 2026 **Author:** Bryan Zobre **Content:** # newington ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR pools guests & recovery studio everything in GUESTS & RECOVERY + indoor & outdoor pools everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes $3995 /monthly $2995 /monthly $2195 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* 3 Months FREE Monthly: $3995 Start-up: $1 [join](/amnesty-mo-newington-purple) 3 Months FREE Monthly: $2995 Start-up: $1 [join](/amnesty-mo-newington-blue) 3 Months FREE Monthly: $2195 Start-up: $1 [join](/amnesty-mo-newington-green) for single location membership information at big sky newington [click here](/membership-options-newington-2026-1-a/) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options Newington 2026-1-a](https://bigskyfitness.com/membership-options-newington-2026-1-a/) **Published:** July 9, 2026 **Author:** Bryan Zobre **Content:** # newington ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR guests & recovery studio basic everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes single location $2995 /monthly $2195 /monthly $1495 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* 3 Months FREE Monthly: $2995 Start-up: $1 [join](/amnesty-mo-newington-blue) 3 Months FREE Monthly: $2195 Start-up: $1 [join](/amnesty-mo-newington-green) 3 Months FREE Monthly: $1495 Start-up: $1 [join](/amnesty-mo-newington-orange) for indoor & outdoor pool membership information at big sky farmington [click here](/membership-options-newington-2026p-1-a/) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options Farmington Total Club - 2026](https://bigskyfitness.com/membership-options-farmington-total-club-2026/) **Published:** May 28, 2026 **Author:** Bryan Zobre **Content:** # farmington total club ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! total club total club pools total club access 12+ monthly dues + tennis total club access 24+ monthly dues + tennis everything in GUESTS & RECOVERY + indoor & outdoor pools $7995 /monthly $6995 /monthly $3995 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* (6) indoor tennis courts (1) FREE session with a Tennis Pro First Month FREE Monthly: $7995 Start-up: $1 [join](/1mo-farmington-yellow12) First Month FREE Monthly: $6995 Start-up: $1 [join](/1mo-farmington-yellow24) First Month FREE Monthly: $3995 Start-up: $1 [join](/1mo-farmington-purple) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options Farmington - 2026](https://bigskyfitness.com/membership-options-farmington-2026/) **Published:** May 28, 2026 **Author:** Bryan Zobre **Content:** # farmington ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR pools guests & recovery studio everything in GUESTS & RECOVERY + indoor & outdoor pools everything in STUDIO + unlimited guests + red-light therapy + tanning all (5) locations + ALL classes $3995 /monthly $2995 /monthly $2195 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* First Month FREE Monthly: $3995 Start-up: $1 [join](/1mo-farmington-purple) First Month FREE Monthly: $2995 Start-up: $1 [join](/1mo-farmington-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/1mo-farmington-green) for tennis membership information at big sky farmington [click here](/farmington-total-club-free-months) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options Vernon - 2026p](https://bigskyfitness.com/membership-options-vernon-2026p/) **Published:** May 28, 2026 **Author:** Bryan Zobre **Content:** # vernon ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR pools guests & recovery studio everything in GUESTS & RECOVERY + indoor & outdoor pools everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes $3995 /monthly $2995 /monthly $2195 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* First Month FREE Monthly: $3995 Start-up: $1 [join](/1mo-vernon-purple) First Month FREE Monthly: $2995 Start-up: $1 [join](/1mo-vernon-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/1mo-vernon-green) for single location membership information at big sky vernon [click here](/membership-options-vernon-2026/) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options Vernon - 2026](https://bigskyfitness.com/membership-options-vernon-2026/) **Published:** May 28, 2026 **Author:** Bryan Zobre **Content:** # vernon ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR guests & recovery studio basic everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes single location $2995 /monthly $2195 /monthly $1495 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* First Month FREE Monthly: $2995 Start-up: $1 [join](/1mo-vernon-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/1mo-vernon-green) First Month FREE Monthly: $1495 Start-up: $3995 [join](/1mo-vernon-orange) for indoor & outdoor pool membership information at big sky farmington [click here](/membership-options-vernon-2026p) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options New Britain - 2026p](https://bigskyfitness.com/membership-options-new-britain-2026p/) **Published:** May 27, 2026 **Author:** Bryan Zobre **Content:** # new britain ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR pools guests & recovery studio everything in GUESTS & RECOVERY + indoor & outdoor pools everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes $3995 /monthly $2995 /monthly $2195 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* First Month FREE Monthly: $3995 Start-up: $1 [join](/1mo-new-britain-purple) First Month FREE Monthly: $2995 Start-up: $1 [join](/1mo-new-britain-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/1mo-new-britain-green) for single location membership information at big sky new britain [click here](/membership-options-new-britain-2026/) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options New Britain - 2026](https://bigskyfitness.com/membership-options-new-britain-2026/) **Published:** May 27, 2026 **Author:** Bryan Zobre **Content:** # new britain ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR guests & recovery studio basic everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes single location $2995 /monthly $2195 /monthly $1495 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* First Month FREE Monthly: $2995 Start-up: $1 [join](/1mo-new-britain-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/1mo-new-britain-green) First Month FREE Monthly: $1495 Start-up: $3995 [join](/1mo-new-britain-orange) for indoor & outdoor pool membership information at big sky farmington [click here](/membership-options-new-britain-2026p/) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options Simsbury - 2026](https://bigskyfitness.com/membership-options-simsbury-2026/) **Published:** May 27, 2026 **Author:** Bryan Zobre **Content:** # simsbury ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR pools guests & recovery studio everything in GUESTS & RECOVERY + indoor & outdoor pools everything in STUDIO + unlimited guests + red-light therapy + tanning all (5) locations + ALL classes $3995 /monthly $2995 /monthly $2195 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* First Month FREE Monthly: $3995 Start-up: $1 [join](/1mo-simsbury-purple) First Month FREE Monthly: $2995 Start-up: $1 [join](/1mo-simsbury-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/1mo-simsbury-green) for tennis membership information at big sky farmington [click here](/farmington-total-club-free-months) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options Newington - 2026p](https://bigskyfitness.com/membership-options-newington-2026p/) **Published:** May 27, 2026 **Author:** Bryan Zobre **Content:** # newington ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR pools guests & recovery studio everything in GUESTS & RECOVERY + indoor & outdoor pools everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes $3995 /monthly $2995 /monthly $2195 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* First Month FREE Monthly: $3995 Start-up: $1 [join](/1mo-newington-purple) First Month FREE Monthly: $2995 Start-up: $1 [join](/1mo-newington-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/1mo-newington-green) for single location membership information at big sky newington [click here](/membership-options-newington-2026/) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [Membership Options Newington 2026](https://bigskyfitness.com/membership-options-newington-2026/) **Published:** May 27, 2026 **Author:** Bryan Zobre **Content:** # newington ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! *MOST POPULAR guests & recovery studio basic everything in STUDIO + unlimited guests + red-light therapy + tanning everything in BASIC + all (5) locations + ALL classes single location $2995 /monthly $2195 /monthly $1495 /monthly Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 Unlimited FREE Guests\* Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* First Month FREE Monthly: $2995 Start-up: $1 [join](/1mo-newington-blue) First Month FREE Monthly: $2195 Start-up: $995 [join](/1mo-newington-green) First Month FREE Monthly: $1495 Start-up: $3995 [join](/1mo-newington-orange) for indoor & outdoor pool membership information at big sky farmington [click here](/membership-options-newington-2026p) ![](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 --- ### [what makes big sky different](https://bigskyfitness.com/what-makes-big-sky-different/) **Published:** February 23, 2024 **Author:** Bryan Zobre **Content:** # What makes us different? ![best-of-website-2026-copy](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") 1\) With 5 gyms **RANKED #1** in Hartford County 20+ years in a row, it’s easy to choose which gym(s) work best for YOU! ![newington-black-and-blue](https://bigskyfitness.com/wp-content/uploads/2024/02/newington-black-and-blue-1024x504.webp "newington-black-and-blue") 2\) They’re **SUPER CLEAN**, and you’ll ALWAYS feel safe, comfortable, & relaxed. ![marina](https://bigskyfitness.com/wp-content/uploads/2025/06/marina-1024x1024.webp "marina") 3\) An amazing and **FRIENDLY TEAM** … like a golden retriever with a brand-new tennis ball. 🎾 🎾 🎾 We’re here to help whenever you need it … or to just welcome you with a smile on your way in and make you a tasty shake on your way out. ![yoga-copy](https://bigskyfitness.com/wp-content/uploads/2024/02/yoga-copy-1024x628.webp "yoga-copy") 4\) EVERYONE is welcome & respected. It’s an **EASY-GOING** workout atmosphere. ![layer-7](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-7-1024x1024.webp "layer-7") 5\) Creative and unexpected layouts that **INSPIRE**, all done with YOU and your workouts in mind. And enough equipment that you can superset 2 or 3 exercises at a time without the hassle of someone taking your equipment or squeezing into your spot! ![layer-12](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-12-1024x515.webp "layer-12") 6\) The gyms NEVER get boring ! Fresh and always evolving facilities. Innovative coaching & classes. Reinvestments are made back into the clubs **EVERY. SINGLE. YEAR.** ![layer-13](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-13-1024x512.webp "layer-13") 7\) An **EVER-CHANGING “PLAYLIST”** of equipment. Not outdated sit-down machine circuits of more than 50 years ago, but the progressive technology of today. ![layer-6](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-6-1024x509.webp "layer-6") 8\) Multiple **WIDE-OPEN TURF AREAS** and ALL the best equipment used by the top coaches and athletes in the WORLD. Gym-newbies to gym experts – we got you! ![body-pump](https://bigskyfitness.com/wp-content/uploads/2024/02/body-pump-1024x1024.webp "body-pump") 9\) **Phenomenal, fantastic, OUTSTANDING CLASSES & INSTRUCTORS** with everything you could ever want … from the hyped-up atmosphere of a stadium to the zen-like focus of a spa. Spinning, Bodypump, Kickboxing, Yoga, & so much more … boutique classes included for less than the price of a latte. ![peanut-butter-and-jacked-copy](https://bigskyfitness.com/wp-content/uploads/2024/02/peanut-butter-and-jacked-copy-1024x1024.webp "peanut-butter-and-jacked-copy") 10\) **DELICIOUS** Big Sky Blendz … They’re so good people stop by for one even on their off-days! They’re the best protein shakes you’ve EVER had. We literally guarantee it! ![img_5183-1-copy](https://bigskyfitness.com/wp-content/uploads/2024/02/img_5183-1-copy-1024x1024.webp "img_5183-1-copy") 11\) **FUN & SAFE Kids’ Clubs**. Let us watch your kids while you workout. You’ll get a well-deserved break, and they’ll have a blast. ![layer-3](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-3-1024x503.webp "layer-3") 12\) **Unlimited FREE guests**\* … and every time one of your friends joins, you’ll get a **FREE MONTH!** ![pool-copy](https://bigskyfitness.com/wp-content/uploads/2024/02/pool-copy-1024x516.webp "pool-copy") 13\) **GORGEOUS indoor & outdoor pools**. Swim laps like an Olympian or just put on your water wings and float around in the sun … we don’t judge! ![layer-23](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-23-1024x503.webp "layer-23") 14\) **Tennis Courts, Tennis Lessons & Clinics**, USTA teams, match play, pickleball … we’ve got tons of ways for you and your family to get involved! ![kids](https://bigskyfitness.com/wp-content/uploads/2024/02/kids-1024x516.webp "kids") 15\) **Summer Camps**, Swim Team, **Swim Lessons**. Bring your kids and we’ll tire them out. They’ll come home with PLENTY to talk about at the dinner table. ![jesse](https://bigskyfitness.com/wp-content/uploads/2024/02/jesse-1024x1024.webp "jesse") 16\) You’ll get access to what Big Sky is BEST known for … our exclusive **X-FACTOR COACHING SYSTEM**. When we combine your “X-factor” (your true motivation for joining … not just your “what”, but your “why”) with our structured, scientifically-based program, there’s NO GUESSWORK. You’ll get **BETTER RESULTS … FASTER** than you would on your own or at any other gym or studio. If you listen to your coach, and follow their advice, you’ll see **SIGNIFICANT CHANGES** within 3 weeks. [Upscale but not expensive . . . you’ll get all this for the price of a couple cold brews.](/see-options/) We’re SO confident you’re going to love it here that we back it up with our 7-day “no questions asked” guarantee. [Welcome to Big Sky ! Becoming an even better version of you starts here.](/see-options/) [membership options](/see-options) What makes us different ? ![best-of-website-2026-copy](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") 1\) With 5 gyms **RANKED #1** in Hartford County 20+ years in a row, it’s easy to choose which gym(s) work best for YOU ! 2\) They’re **SUPER CLEAN**, and you’ll ALWAYS feel safe, comfortable, & relaxed. ![newington-black-and-blue](https://bigskyfitness.com/wp-content/uploads/2024/02/newington-black-and-blue-1024x504.webp "newington-black-and-blue") ![marina](https://bigskyfitness.com/wp-content/uploads/2025/06/marina-1024x1024.webp "marina") 3\) An amazing and **FRIENDLY TEAM** . . . like a golden retriever with a brand-new tennis ball. 🎾 🎾 🎾 We’re here to help whenever you need it . . . or to just welcome you with a smile on your way in and make you a tasty shake on your way out. 4\) EVERYONE is welcome & respected. It’s an **EASY-GOING** workout atmosphere. ![yoga-copy](https://bigskyfitness.com/wp-content/uploads/2024/02/yoga-copy-1024x628.webp "yoga-copy") ![layer-7](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-7-1024x1024.webp "layer-7") 5\) Creative and unexpected layouts that **INSPIRE**, all done with YOU and your workouts in mind. And enough equipment that you can superset 2 or 3 exercises at a time without the hassle of someone taking your equipment or squeezing into your spot! 6\) The gyms NEVER get boring ! Fresh and always evolving facilities. Innovative coaching & classes. Reinvestments are made back into the clubs **EVERY. SINGLE. YEAR.** ![layer-12](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-12-1024x515.webp "layer-12") ![layer-13](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-13-1024x512.webp "layer-13") 7\) An **EVER-CHANGING “PLAYLIST”** of equipment. Not outdated sit-down machine circuits of more than 50 years ago, but the progressive technology of today. 8\) Multiple **WIDE-OPEN TURF AREAS** and ALL the best equipment used by the top coaches and athletes in the WORLD. Gym-newbies to gym experts – we got you ! ![layer-6](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-6-1024x509.webp "layer-6") ![body-pump](https://bigskyfitness.com/wp-content/uploads/2024/02/body-pump-1024x1024.webp "body-pump") 9\) **Phenomenal, fantastic, OUTSTANDING CLASSES & INSTRUCTORS** with everything you could ever want . . . from the hyped-up atmosphere of a stadium to the zen-like focus of a spa. Spinning, Bodypump, Kickboxing, Yoga, & so much more . . . boutique classes included for less than the price of a latte. 10\) **DELICIOUS** Big Sky Blendz . . . They’re so good people stop by for one even on their off-days ! They’re the best protein shakes you’ve EVER had. We literally guarantee it ! ![peanut-butter-and-jacked-copy](https://bigskyfitness.com/wp-content/uploads/2024/02/peanut-butter-and-jacked-copy-1024x1024.webp "peanut-butter-and-jacked-copy") ![img_5183-1-copy](https://bigskyfitness.com/wp-content/uploads/2024/02/img_5183-1-copy-1024x1024.webp "img_5183-1-copy") 11\) **FUN & SAFE Kids’ Clubs**. Let us watch your kids while you workout. You’ll get a well-deserved break, and they’ll have a blast. 12\) **Unlimited FREE guests**\* . . . and every time one of your friends joins, you’ll get a **FREE MONTH !** ![layer-3](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-3-1024x503.webp "layer-3") ![pool-copy](https://bigskyfitness.com/wp-content/uploads/2024/02/pool-copy-1024x516.webp "pool-copy") 13\) **GORGEOUS indoor & outdoor pools**. Swim laps like an Olympian or just put on your water wings and float around in the sun . . . we don’t judge ! 14\) **Tennis Courts, Tennis Lessons & Clinics**, USTA teams, match play, pickleball . . . we’ve got tons of ways for you and your family to get involved ! ![layer-23](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-23-1024x503.webp "layer-23") ![kids](https://bigskyfitness.com/wp-content/uploads/2024/02/kids-1024x516.webp "kids") 15\) **Summer Camps**, Swim Team, **Swim Lessons**. Bring your kids and we’ll tire them out. They’ll come home with PLENTY to talk about at the dinner table. 16\) You’ll get access to what Big Sky is BEST known for . . . our exclusive **X-FACTOR COACHING SYSTEM**. When we combine your “X-factor” (your true motivation for joining . . . not just your “what”, but your “why”) with our structured, scientifically-based program, there’s NO GUESSWORK. You’ll get **BETTER RESULTS . . . FASTER** than you would on your own or at any other gym or studio. If you listen to your coach, and follow their advice, you’ll see **SIGNIFICANT CHANGES** within 3 weeks. ![jesse](https://bigskyfitness.com/wp-content/uploads/2024/02/jesse-1024x1024.webp "jesse") [Upscale but not expensive . . . you’ll get all this for the price of a couple cold brews.](/see-options/) We’re SO confident you’re going to love it here that we back it up with our 7-day “no questions asked” guarantee. [Welcome to Big Sky ! Becoming an even better version of you starts here.](/see-options/) [membership options](/see-options/) --- ### [Reviews-1](https://bigskyfitness.com/reviews-1/) **Published:** August 27, 2020 **Author:** barbie **Content:** [![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-reversed-150x150.png)](https://bigskyfitness.com/) Reviews # [Big Sky](https://bigskyfitness.com) 58 commerce court, newington 526 hopmeadow st, simsbury 1185 west main st, new britain 47 hartford tpke, vernon 94 brickyard rd, farmington ## Avg. 4.5 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/4-5-stars-e1627578704443-150x33.jpg) ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Robyn M.** from Middletown July 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I attend the Vernon location for personal training sessions. This location is always clean. Staff is friendly. Trainers are personable. It is a welcoming environment. The gym is spacious and there is plenty of equipment spread out over the 2 levels. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Joseph C.** from New Britain July 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym experience, good equipment and overall good staff to help me out if needed. Anyone reading this should definitely start going here to work out. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Andrew G.** from Berlin July 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Very clean top to bottom from the weight areas to the locker rooms. 4 squat racks, multiple machines including a quite nice glute bridge on the top floor as well as plate loaded row on the bottom. Evenly spread apart so you aren’t on top of anyone nor are they on you. For an “upscale ” gym it is not an upscale price and the staff are very friendly. I’ve been to other gyms where I sigh aloud before walking in dreading the hassle of overcrowding and poor equipment. Its nice to not feel that way. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Emily M.** from Weatogue July 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Everyone who works here is so helpful and being able to get blended shakes after a workout is a game changer! My trainer, Josh, is amazing and the workout/exercise regime he creates is always thoughtful. This is by far the best gym I’ve been a member of! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ahkeem W.** from Newington June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) If you’re looking for a great place to workout and get a pump, BIG SKY!! It’s has plenty of top of the line workout equipment and top tier staff. The environment is very beginner friendly and I highly recommend this gym to all of workouts buddies! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jaidyn M.** from New Britain June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The workers at Big Sky are always willing to help one another, creating a positive and supportive environment. Everyone is kind, hardworking, and truly works as a team. They’ve also added new machines that will benefit us in so many ways and make the work even more efficient. I genuinely enjoy coming to Big Sky it feels like a second home to me. I appreciate every single person who works here because they all play an important role. Without their dedication and hard work, Big Sky wouldn’t be what it is today. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Emilie H.** from Portland June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Wonderful gym, friendly and fun staff, has all the equipment and space I need. Especially love the outdoor pool for summer months! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jayson H.** from East Hartford June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Amazing gym! They take care of their equipment and have the most friendly staff. Easily recommended if you want a great workout. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Dana V.** from Simsbury June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been coming to Big Sky for a long time and it’s consistently clean with kind, helpful and knowledgeable staff across the board. Also love the smoothies as a post-workout reward. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Reed B.** from West Hartford June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Gym is clean, gym goers are respectful, and staff is very friendly. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Whitney B.** from Newnan, GA. June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) We are so impressed with Big Sky gym. It’s clean, big and they have the best protein shakes after a workout. Tea was so kind as we started the trial week!! 10/10 recommend Big Sky as your home gym. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ian C.** from New Britain June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great people who maintain the gym. Always helpful and never too crowded. People seem to enjoy coming to this location due to how friendly everyone is and for the price you can’t get any better. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Cole N.** from Coventry June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The staff is very friendly and made signing up super easy. The equipment is modern, and the whole place is always clean. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Danielle M.** from Vernon June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I have loved my experience at this gym. They have such a wide range of equipment and classes, and I never have difficulty doing what I want. I would highly recommend this gym. And the shakes are an amazing guilt-free treat at the end. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Halley B.** from Vernon June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Woohoo love the vibes and protein shakes! As a woman I felt comfortable and free to go about my workout with no issues as well! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Solaima M.** from East Hartford June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love the machines, the different classes, the smoothie bar, how comfortable the gym is. Definitely love the red light therapy! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Danisha R.** from New Britain June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Signed up back in late May & haven’t been disappointed. This is literally a gym that should be world wide not just the Hartford County area. Big Sky is definitely a gym game changer from equipment to classes to staff & trainers. Also if you try them out don’t forget to try their smoothies/shakes on the way out at the end of your workout. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Michael M.** from Vernon June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Easily the best gym around. From the variety of equipment, motivating environment or friendly staff that makes sure your experience is top notch, this is where you need to be. From someone who was a Regional Manager of other gyms in the state, this is an exceptional gym! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Nate B.** from Tolland June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been really impressed with Big Sky Fitness! The staff is always friendly, welcoming, and willing to help with anything you need. The gym is also super clean and well-maintained, which makes every workout more enjoyable. Great atmosphere, great equipment, and an awesome place to train. Highly recommend! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Alex R.** from Manchester June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I joined Big Sky not that long ago and have really enjoyed my experience so far! There is lots of equipment and a variety of spaces throughout the gym. It is very easy for me to find somewhere not so busy to complete my workout. Staff is also very friendly and their shakes are great when I need something quick and convenient after a workout. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Andrea F.** from Farmington June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I had a great time working out today! First time at this location and would recommend to all my friends! I love that there are tennis courts and lanes to swim in. Super all-inclusive and worth the drive to get there! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Andrew B.** from Stafford June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Absolutely love my experience here at Big Sky. All of the staff is super welcoming and kind. The locker rooms are great and I can always find a locker to put my stuff in no matter how busy. I feel like I never have to wait too long to get onto a machine I need to use and there are always free weights lying around to use. Would Absolutley recommend this gym to anyone in the area. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Lynn M.** from Vernon June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love the gym community here and the new equipment has made a big difference ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jen F.** from Tolland June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love the spin classes! They have a great variety of equipment. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ella F.** from Tolland June 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been going to big sky for years and I love it! The staff is super friendly and the new equipment is awesome. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Briana D.** from Bristol May 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great customer service and my favorite gym! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Eric B.** from Andover May 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great environment for employees and members. Would recommend to anyone at any fitness level. Fitness coaches are the best in CT. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ashley D.** from Ellington May 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I rejoined Big Sky again in Vernon approximately 2 months ago and I’m enjoying every moment !! The Staff is fantastic and greets us by name every time… adding a great personal touch. The equipment is clean and the supportive and fun atmosphere keeps me coming back !! 🌟 Best Decision Ever! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Stephanie B.** from Manchester May 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love going here! The staff is so friendly, and my boyfriend jarrod and I love exercising here. The shakes are so good! Totally recommend! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Benedikt T.** from Farmington May 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Always friendly staff, updated equipment, great atmosphere. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Martha V.** from Farmington May 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The facility is incredibly spacious and clean. The atmosphere is high-energy yet welcoming, and the staff is always friendly and supportive. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Justin M.** from Vernon May 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Staff super friendly, the gyms very clean and organized and the people there will help you if you need it. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kylie M.** from Glastonbury May 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) There’s a reason Big Sky has been named CT’s Best for 23 years! Everything about this gym is amazing—from the staff and equipment to the shakes. Angela at the Vernon location is exceptionally friendly and always greets me with a smile. The top-of-the-line equipment and layout make for a very productive workout, and I love the motivational quotes on the TVs. The open, welcoming atmosphere truly makes you want to train hard. Big Sky is hands-down the best! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Garrett G.** from Granby May 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great people in here. I’m here first thing 5 am and all the staff at that time are awesome. They make great shakes too! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **David S.** from Vernon May 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym, even better staff. Always keeping up to date with machines and new equipment. Best value by far in a gym! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Anitha B.** from Newington May 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’m extremely satisfied with my Newington Big Sky Coach Rick.The experience has been excellent so far, and I truly appreciate the support and guidance provided. Thank you Rick! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Rachel S.** from Tolland May 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is spacious, they’re always getting new equipment, the staff is friendly and helpful, and the crowd is a mix of experience levels so you don’t feel like you’re out of place regardless of what you’re doing. Easily the best gym around. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Angie S.** from New Britain April 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been at Big Sky since I moved to the US. This place is always clean and I’ve been able to meet awesome new people. Thank You!!!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kevin L.** from Coventry April 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Very good gym with lots of equipment for any style of workout. Staff is always friendly and a pleasure to talk with. They put money back into the business getting new equipment and remove old outdated machines.They fix broken equipment really quickly as well. I really enjoy working out at Big Sky Vernon. Highly recommend it! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Richard T.** from Simsbury April 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I absolutely love this gym! The staff is super friendly and always ready to help, and the equipment is top-notch and well-maintained. I’ve never felt more motivated to reach my fitness goals—definitely my favorite place to work out! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Becca H.** from Simsbury April 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Josh is such an amazing trainer. He is really helpful and he helped me lose weight! There should be more trainers just like him who will always be there to help! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Anthony M.** from Hartford April 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Very clean environment and friendly staff! My personal coach is great at always challenging me at our workout sessions. I recommend this gym to everyone! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Sara A.** from Simsbury April 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is a fantastic gym and one I’d recommend without hesitation! The staff are consistently kind and welcoming, which really adds to the overall experience. Equipment is well-maintained and realiable. There was one issue with a piece of equipment at some point but it was resolved within a week, which shows how seriously and effectively they handled issues. Cleanliness is clearly a priority here. The gym is always tidy, and the women’s locker room in particular is SO clean.. you can probably eat off the floor with how clean it is. I also have to mention the shakes. They are genuinely some of the best I’ve ever had. I thought if I had a 30g+ protein shake it would 100% taste like chalk but I was pleasantly surprised! I highly recommend the chocolate cake batter flavour. It tastes JUST like chocolate cake batter (I promise). The only thing worth noting is that it can get busy during peak hours. Overall, 5/5 stars! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Francheska D.** from Waterbury April 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Switching to a new gym was one of the most beneficial decisions I made. The staff members are exceptionally courteous and welcoming. The atmosphere is invigorating. I wholeheartedly recommend this gym ! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Zach A.** from New Hartford March 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Week day crew is amazing and I’ve had a great experience coming before work! Staff is helpful and makes the best protein shakes I’ve ever had! Don’t forget to check the daily joke at the bar as well! So far I’ve lost 10 lbs after about two weeks, no looking back and I would certainly recommend this place to others who are on the fence! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jesse S.** from Bristol March 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Their gyms are like no other. The atmosphere, the different genres of music. All the equipment you can think of to get a rock solid workout in. Besides all that… their design and layouts are incredible. Plenty of different turf spaces for stretching and working out. I’m not big on protein shakes but I’ve heard they make some pretty good ones. My wife likes the ?skinny minnie?? I don’t know but highly recommend Big Sky to everyone ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Andrew C.** from Winsted March 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Definitely the best gym in Hartford county. Having access to multiple locations within the same county is also a plus. The staff there is great and if you go there don’t forget to have Danny make you a shake on the way out. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jeanette P.** from Plainville March 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’m new to the gym, but I already feel great here. It’s a comfortable place, it has everything I need, and it motivates me to keep growing and taking care of myself. 💪✨ ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Glenn M.** from Bolton February 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Management and staff are incredibly polite and always friendly. They are knowledgeable and helpful and the gym is always well maintained, not to mention the smoothies protein shakes are always delicious. If you’re a new beginning lifter in the gym or you’re a veteran in this community Big Sky is one of the best gyms to join. 5/5 stars. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ramon O.** from New Britain February 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Gym has a great culture, shakes are even better and the staff is top notch. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ryan K.** from Simsbury February 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Best gym in CT! Shoutout to the staff Bitzy, Eli, Danny, and Josh. All contribute to a great gym atmosphere and experience. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Tessa Y.** from Coventry January 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) My mom came here as a member for 15 years when I was in the kids club. Now I am an athlete and found this training space to be super high vibes all the time and the staff are the kindest. Trainers work you hard and really allow you to understand the science behind everything they do. 10/10 would recommend. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Sam W.** from Simsbury January 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is the best gym in the Hartford area! Great equipment, great customer service, great community, and even greater protein shakes. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Surendra S.** from Newington January 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great shakes, great gym, great atmosphere. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Melanie R.** from West Hartford January 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) It was my first day here and the staff is so welcoming and friendly! The gym is spacious and clean, and the juice bar was delicious! I recommend getting the fountain of youth!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Lexi R.** from West Hartford January 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Very welcoming staff and friendly. Nice atmosphere and judgement free zone. Offer a lot of different equipments and zones. The locker rooms are clean and spacious. The shakes are superb for an after workout treat! Def recommend. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Mary D.** from Simsbury January 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I have been a member for 4 years and I wish I had joined sooner! My favorite group classes are Cardio Kick and Body Pump! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Brandon N.** from Tolland January 2026 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love the atmosphere of the gym, it’s clean, and the members here are very helpful and nice. I recommend this out of any gym in the area for sure 👍🏼 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jennifer S.** from Farmington December 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Review from my son: “I have so much fun at kids club and I love the peanut butter dream smoothie so much that I want to drink it all day!” ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Debbie S.** from Plainville December 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym – spacious, variety of equipment, early hours to accommodate work schedule, and clean! Staff is friendly. Training program available (for all ages). Yummy protein shakes!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Janet F.** from West Hartford December 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) 8 years later and 55 pounds less – and I’m still a member and still working on it. Get a trainer, join classes! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jack Z.** from Cromwell December 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky has fantastic trainers, lots of classes to choose from, and a great selection of equipment and space. I always enjoy being greeting by the employees at the shake counter, too. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Bella F.** from Simsbury December 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love Big Sky- I’ve been here for years and the staff has always been so kind and welcoming. Coming here is always my favorite part of coming home from college!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Richard M.** from Tolland December 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’m a member and I love the place… and I’m not your typical gym person. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Daniel T.** from New Britain December 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This establishment is very nice, lots of good equipment. The staff is super friendly, I got a shake from Avery at the front desk and she gave me a generous amount and was very talkative and friendly. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Paula P.** from Manchester December 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Started my New Year’s resolution early and am training with Bella. Love that she provides exercises that I can replicate on my off training days on my own. Also, the email hints and encouragement are great motivation! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Samantha T.** from Bristol December 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I cannot say enough good things about Big Sky! This gym is AMAZING! The energy the moment you walk in is unreal — everything is clean, organized, and the equipment is seriously top-tier. The staff is super friendly and always makes you feel welcome AND DON’T EVEN GET ME STARTED ON THE SHAKES!!!! I actually look forward to my workouts now because this place just puts me in the best mood!!! Big Sky has become the highlight of my day, and I can’t imagine going anywhere else. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jean Paul F.** from West Hartford December 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love Big Sky! They have renovated so it’s super nice equipment, and the staff is super nice (Especially Avery and Kim). Hours are amazing and it’s never too packed! Recommend to anybody who loves going to the gym. Also recommend the shakes. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **William R.** from Waterbury December 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I have been coming here for over 5 years and this place is great. Great gym, great atmosphere and more importantly the staff is great. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Mark I.** from New Britain December 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Good amount of space and variety of equipment available. Honestly the shake bar alone was enough to keep me coming. All the staff is friendly and helpful, personal trainers are out of this world. Well worth it! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ashley M.** from Canton December 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) We have been doing swim lessons with Ms. Lizzie for 4 years and she is amazing! She is so patient and engaging with my kids. Neither of my boys knew how to swim when we started and were very reluctant to get in the water and my 5 year old can now do all strokes and my 3 year old is swimming independently. I highly recommend Ms. Lizzie and Big Sky swim lessons to any parent looking for swim lessons!! Amazing!! Wish I could give 10 stars! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jaff S.** from Centennial CO. December 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Incredible gym, great space and plenty of equipment. Helpful staff that will point you where you need to go. This place has pretty much everything you could need or want for a good workout. Good balance of free weights and machines with enough space to do what you need. We were in town for just a few days, their drop in rates are a great deal. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Nighat H.** from Farmington November 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) My 8 year old is enrolled in both private and group tennis lessons here. She was only 6 when she began & we have had an excellent experience. As a fairly shy child I love seeing how confident and safe she now feels on the court. Her coach, Marshal, has been wonderful. He cares about the well being of his students and gives sound advice with the player’s long term goals in mind. We have referred several other families here and they are also really enjoying seeing their kids’ progress Highly recommend! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Tokunbo A.** from Farmington November 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Marshall is an incredible tennis coach! My kids look forward to every lesson and have grown so much in both skill and confidence. He has a rare ability to make instruction fun while still keeping the kids focused and improving week after week. Marshall is great with children and is truly invested in their growth and development! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jessica G.** from Farmington November 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve had my two daughters in tennis lessons here for several years and we are extremely happy with the progress they have both made. We are very happy with all of the coaches and the flexible schedules for group/individual lessons. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Dina P.** from Canton November 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been training with Natasha for almost a year and it’s been great. I signed up after returning to gym life after 4 years of not working out. I dreaded walking in and getting started. Natasha knew how to accommodate my various middle-age ailments. Over the past year, my balance has improved tremendously, I am much stronger and enjoy working out again. Natasha makes it fun while always challenging me to do more. I highly recommend both Natasha and this gym. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Katherine C.** from Farmington November 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) My child absolutely loves lessons with Coach Marshal!! He is positive, encouraging, and skilled at teaching kids while still pushing them to grow. We’ve seen tremendous improvement in our son. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Joshua C.** from Vernon November 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is hands-down the best gym I’ve ever been to and I’ve been to a lot. The second you walk in, the staff greet you with real energy and you can tell they love what they do. Angela is by far my favorite. She’s always smiling, always helpful, and goes out of her way to make sure your experience is a great one. And her protein shakes? Easily the best you’ll find. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Vivek R.** from West Hartford November 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Terrific gym at unbeatable value. As good as any gym I’ve been to in terms of availability of squat racks and machines as well as range of cardio equipment. Cleanliness is way better than similarly priced gyms and comparable to much more expensive gyms or 4/5 star hotel gyms. Everyone is polite and helpful on the staff. Haven’t taken classes so can’t speak to those yet. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Joseph G.** from Farmington November 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Coach Marshall at Big Sky in Farmington is incredible. He’s been my coach for almost a decade, and I can honestly say he is the best coach I have ever had. Marshall’s not just a great teacher but also an amazing player who can match whatever level you may be. He explains things in a way that actually makes sense, pushes you when you need it, and genuinely buys into your goals. And if you ever need to practice returning 130 mph serves, Marshall is the guy, because he can actually hit them. Marshall helped me improve every part of my game, from serving to consistency to confidence. He also keeps the energy up and makes every practice fun. If you want a coach who is patient, encouraging, and truly invested in your progress, Marshall is the one to go to. I cannot recommend him enough. The facilities at Big Sky make it all the better, with beautiful lighting, locker rooms, and great courts. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Lee B.** from Granby November 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great Gym! Been a member for twenty five years. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **David** from Simsbury November 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The Big Sky employees at the front desk are nothing but exceptional, friendly, professional, and always willing to help their customers and clients. The team always greet you with a smile and approach their tasks every day with contagious energy. The trainers are also best-in-class instructors that support and challenge their clients in a manner that is beneficial to their personal training goals. They are amazing in applying a carrying attitude to ensure their clients stay on track achieve their goals. Congratulations to the Big Sky Leadership Team in cultivating such a tremendous environment to come and work out each and every day! Keep up the GREAT WORK!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Miguel C.** from Manchester November 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This gym has been a consistently solid place to train. The facility is always clean, the equipment is well taken care of, and the range of weights and machines makes it easy to hit any style of workout. There’s never an issue finding what you need, whether it’s free weights, benches, or machines. Especially Angela. She’s truly exceptional—always welcoming, professional, and willing to help no matter how busy it gets. Her energy sets the tone for the whole place, and she makes every visit feel positive. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Cesar L.** from West Hartford November 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Can’t say enough great things about Big Sky in Vernon. I only came in once and Angela remembered my smoothie order and was so welcoming and warm. I would give this place 10 out of 10 if I could. Most importantly I’ve noticed that I didn’t get the feeling of competition in here members are respectful and it’s an overall welcoming environment ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Leilani B.** from Manchester October 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Staff are amazing! Super helpful, easy to approach and always willing to help. I’d say this gym is super cozy and easy even for beginners who might have anxiety going to the gym. Everyone is basically on first name basis here which is so nice. 10/10 recommend coming from someone who has been to 4 different types of gyms, this one is by far the best & has a lot to offer as well. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Manny M.** from Vernon October 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I couldn’t be happier at Big Sky!!! I am always greeted with a smile and the gym is extremely well kept. The staff has always answered any of my questions or concerns, and they could not be more friendly!!! The renovations look incredible and I highly recommend checking out Big Sky!!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kareem H.** from Cromwell October 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Excellent service, great shakes, very clean! Super chill and feels like everyone is friends with everyone to reach the goal! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **David M.** from Farmington October 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky in Farmington is one of the cleanest and most well-maintained gyms I’ve ever been to. The atmosphere is always positive and welcoming, and the staff goes above and beyond to make every visit enjoyable. A special shout-out to the team at the drink bar — they’re always friendly, knowledgeable, and ready with great recommendations. The variety of protein drinks they offer is outstanding, and they’ll help you pick the perfect one based on your goals or taste preferences. It’s clear they take pride in what they do and genuinely care about their members. Whether you’re new to fitness or a regular, Big Sky Farmington sets the bar high for cleanliness, service, and quality. Highly recommend! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jaison C.** from New Britain October 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Employees have great customer service, clean and friendly environment, encouraged to grow. Membership is affordable. Best gym available hands down. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Mark R.** October 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) A friend recommended Big Sky for their shakes, and since I work nearby, I was excited to explore a new option for a quick, healthy snack. Upon entering, I found the facility exceptionally clean and welcoming. I was greeted by two staff members who were both polite and professional. They were very knowledgeable about the products and helped guide me through my decision. I highly recommend stopping by and chatting with their team—you’ll be in good hands. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Sasha I.** from Bridgeport October 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is hands down the best gym I’ve gone too! The facility is clean and the machines always in good working order. But by far the group fitness classes are the best! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jayden M.** from East Hartford October 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Gym was very clean! Front desk crew was super nice!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Maureen S.** from Manchester October 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Awesome staff. I just restarted my fitness journey and the guidance I received along the way has inspired me to get to my ideal goal asap. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Sean S.** from New Britain October 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been here since January 2022 and they’ve helped me get to my weight goal and beyond. This is a great gym with great shakes! Thank you! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Alexander G.** from Ellington October 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Lots of machines so there is always something open. Well maintained facilities and friendly staff. Also has delicious smoothies for a great price. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Maya R.** from Bloomfield October 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I stopped by Big Sky just to grab a shake and ended up having such a great experience. Danny was phenomenal super friendly, welcoming, and happy to answer a couple of questions I had about the gym while I was there. The shake was awesome, and the customer service was even better. You can tell Danny really cares about making people feel comfortable and taken care of. I’ll definitely be coming back! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kiara M.** from New Britain September 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) New to the area so when I signed up for this location wasn’t sure what to expect. Danny offered a welcoming vibe and was super helpful when I had questions. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Tarin C.** from Simsbury September 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Fantastic gym! Always kept neat and tidy. Front desk workers are always such a great help as well. They always have a smile and make sure to greet everyone who comes through those doors. Amazing environment. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Danica G.** from Simsbury September 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) My absolute favorite gym in the area. Big Sky always makes me feel welcomed and accepted. An amazing community and the staff is just the best. The selection of drinks are always great and they have so many good options for a post workout snack as well. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Willow S.** from New Hartford September 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Staff is always so sweet and helpful! Just met Bitzy and already feel like I can go to her about anything 😁 Never feel like I’m out of place here. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Angel V.** from Simsbury September 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Amazing gym with awesome staff. The new renovations are all excellent and really make the gym so much more enjoyable! You also can’t forget to grab an amazing shake at the front desk on your way out. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Belle B.** from Simsbury September 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I came in a bit ago just for a tour and the customer service at this gym was so amazing compared to other competitor gyms, I love that nobody was too pushy and just genuinely welcoming! I love that they offer child care at a reasonable price as well!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Alicja Z.** from West Hartford September 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) 🌟 Big Sky Smoothie Bar is a gem! The ladies who work here are beyond wonderful—kind, welcoming, and always eager to help with a smile. They’ve truly mastered the art of crafting delicious smoothies that hit the spot, especially after a tough workout. Every drink I’ve had is perfectly blended, refreshing, and packed with flavor. Whether you’re stopping by for a post-gym boost or just craving something tasty, this place delivers. Highly recommend! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jake C.** from Simsbury August 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym, friendly staff. This place has everything one could need, regardless of what his or her fitness goals are. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Taylor H.** from Vernon August 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I am a huge fan of Big Sky. It was hard for me getting back into a routine post COVID and I felt especially discouraged after pregnancy and not being comfortable with my body. Noah became my personal trainer, helping me shed over 40lbs to get wedding ready. He was so incredibly supportive, especially in my hardest moments. I am now the strongest I have ever been in my life and am continuing to work with him to prep for my next pregnancy. He is truly the best and I am so thankful for everything he has done for me. The staff (especially Angela) has always been exceedingly welcoming, kind, and helpful, creating a safe environment that I have always felt most comfortable in (which can be challenging to find as a woman in a gym setting). 10/10 recommend Big Sky to anyone and everyone. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Emmett P.** from Willington August 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Staff is friendly and knowledgeable. Great selection of equipment. Been to many gyms around the country before I retired and I believe I found a home here in Vernon. Thank You Big Sky. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Rachel A.** from Unionville August 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) What a great facility… very clean, roomy and comfortable. I also started working with a trainer. Natasha is wonderful. Having had a recent surgery, she modifies according to my limitations, giving me a great workout without jeopardizing my recovery, while also gaining strength and flexibility. Each session is different and challenging. I highly recommend! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Bette M.** from Avon August 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Glad to have Jeremy back in my life after hip replacement. It feels good to be back into a solid routine of fitness with a trainer capable of adjusting to special circumstances. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jae W.** from New Britain August 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Wonderful staff!! Everyone who works here is always very nice and helpful. The gym itself is always clean and well maintained. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Corey H.** from Plantsville August 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great location and always super clean! Staff makes you feel like a friend and not just a customer. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Matthew K.** from Vernon July 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym with a welcoming vibe and top-notch equipment. The post-workout shakes are delicious—seriously the best around! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Caitlyn R.** from Newington July 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky has changed my entire lifestyle and mindset. The staff are always helpful, respectful and go out of their way to make your gym session even better, whether it stocking the equipment or cleaning supplies or making delicious pre/post shakes. Working with my trainer Tiffany has made me look forward to coming to the gym! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jason A.** from Rocky Hill July 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve tried several gyms in the area, and Big Sky stands out as the absolute best. The facility is always clean, well-maintained, and equipped with everything you need for a great workout. The staff is incredibly kind and welcoming, creating a positive and motivating environment every time I visit. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Tanvi P.** from Newington July 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is hands down the best gym in CT. It’s always well-maintained, has great equipment, and the staff are super helpful and friendly. Eric and DeRon have both been amazing resources. Vinny at the front desk always has a positive attitude, and is happy to help with any questions! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Olivia L.** from Avon June 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Kristen is such a great instructor! I love taking her classes! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kyle D.** from Farmington June 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) A truly incredible gym run by people with great energy and a passion for fitness. Go and see Johnny for a refreshing protein shake after your workout. This is a great gym to begin, maintain or enhance your own fitness journey, and people are there to motivate you throughout your way. Great place. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Rebecca D.** from West Hartford June 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Zumba with Orlando is amazing! Body Pump with Rick, Jessica and Jill as well! And the staff and equipment are in top shape. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Michael O.** from Newington June 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Been coming here since I was 13 years old and 5 years later it hasn’t changed. It is hands down the best gym in the Hartford county for students that are looking for a focused and supportive environment! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Daniel P.** from West Hartford June 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I have been a member of Big Sky for nearly 15 years. This gym is far better than others all around with its size and variety of equipment for whatever your fitness goals may be. 10/10 recommend! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **David P.** from Simsbury June 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Amazing facility with plenty of options of cardio equipment, free weights and machines. The trainers here are friendly and eager to help anyone willing to learn. After your workout the shake bar is a great option to get my protein in. The worker behind the counter “Elizer” made a great shake and we had a great conversation. If I could rate it higher than 5 stars I would, 100% recommend. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **David B.** from Weatogue June 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I can’t speak highly enough of the staff that works here. Everyone is incredibly approachable and friendly. One of the workers, Eli, has an amazing personality and is a pleasure to engage with. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jordan L.** from Barkhamsted June 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love my gym ! The front desk staff are so sweet and the shakes are so good after a workout 🩷 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Shane A.** from Bristol May 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been coming to Big Sky in New Britain for a while now, and it’s easily one of the best gyms in the area. The facility is always clean, the equipment is well-maintained, and there’s a ton of variety when it comes to equipment availability. The staff is friendly, big shout out to Holden, Liam and Julian. The environment is super welcoming whether you’re a beginner or a gym regular. Highly recommend checking it out if you’re looking for a solid place to work out! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Amber S.** from Canton May 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been here for about a month now and this has been the best gym I’ve ever been in hands down! The staff is incredibly helpful and pleasant-and create such a wonderful atmosphere to be in. I started training with Ryan pretty much as soon as I signed up, and he is just amazing. He’s been insanely helpful in my weight loss journey and is incredibly knowledgeable in what he does. His group sessions are always motivating, and I never feel like I am behind or looked over as I have felt in other places. I recommend all of my friends to go here, and can’t wait to make new ones that are already here! Plus-the shakes are the best. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Emery H.** from Canton May 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The experience was good. I did my workout and had a great time and the staff was really helpful. 10/10 will be going back. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Nadine S.** from Collinsville May 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great place to be, super friendly staff! Will recommended! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Braydon K.** from Canton May 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I recently had an amazing experience at Big Sky Simsbury, and I wanted to take a moment to thank Ryan for his outstanding support. Thanks to Ryan, I felt motivated and excited to come back and continue my fitness goals. Highly recommend this gym, especially with such fantastic staff like Ryan! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Priscilla P.** from Hartford April 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The GLUTE FACTORY is amazing ❤️ ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **David C.** from South Windsor April 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great workout environment. Positive messages and staff. My personal trainer Brett is the best!!! Love to see Angela and Katrina in the mornings. Always so cheerful. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jake H.** from Ellington April 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky has a wide variety of equipment you can choose from. The environment is great, and so are the staff and trainers. Highly recommend! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Sherika D.** from Hartford April 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I enjoy going to Big Sky (I’m kind of hard to appease, lol). First, the gym is extremely clean, and I love that there are gentle reminders posted all over the gym to remind everyone to clean the machines after using them. Next, the staff are extremely polite and courteous.There is always someone that greets you as you walk through the door. The atmosphere of the gym is warm and welcoming, and coming from someone whose job entails creating and maintaining a warm and welcoming atmosphere, Big Sky definitely accomplishes this goal. The prices for the membership and the personal training are unbeatable, and the location is great. Now let’s discuss what sets Big Sky apart from the rest of the gyms. My trainer is ERIC! Eric is the epitome of what it means to truly support and inspire others. Eric is thoughtful, professional, courteous , encouraging, and empathetic. Eric doesn’t just care about “losing weight”; he genuinely cares about your overall health and works cohesively with you to help you achieve your goals. Since working with Eric, not only have I lost weight and gotten stronger, but my doctor also told me she’s proud of my results. Eric also helps me with maintaining a realistic and balanced diet. Additionally, what I appreciate about Eric is he is culturally aware and it is evident that he engages in cultural humility. With that being said, if you’re looking for a gym, give Big Sky a try. They really stand by their credo of aiming to empower individuals through diverse avenues to help them with achieving more than fitness goals. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Emily B.** from Weatogue April 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love their body pump class and awesome instructors! Shakes are delicious too! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jeremy K.** from Wayne, NJ April 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Excellent equipment, friendly staff, clean environment. Overall great place to get a work out in. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Clifton S.** from Grand Prairie, TX. April 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) As someone who travels and tries different gyms, Big Sky is a good gym to visit. They have a decent amount of workout equipment and after your workout you can go to the desk and buy a protein shake. The staff is real nice and has been very helpful. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Emma F.** from West Simsbury April 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky Vernon is the place to go! The front desk staff is exceptionally friendly and willing to help out with any problem I may have either with my membership or scheduling appointments with a personal trainer. The gym is very clean and up to my standards! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Robert T.** from Ellington April 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I recently joined Big Sky in Vernon, I’ve been doing a spin class for about 10 years, since joining Big Sky I’ve been doing Bryan’s spinning class, Tuesday, Thursday 6:15am , I’ve never had a better instructor! Your not only working your lower body he incorporates the upper body in a fun way, and let me tell you, you’ll feel it! So if you spin you’ve got to try Bryan’s class, you won’t regret it! Shout out to Jamie at the front desk who represents Big Sky with a smile, thanks to both of you. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Matt E.** from Coventry April 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I can’t say enough great things about Big Sky Gym in Vernon! From the moment you walk in, it’s clear this place is something special. The atmosphere is positive, clean, and motivating—exactly what you want when working toward your fitness goals. A huge shoutout to my personal trainer Brett, who has been instrumental in helping me stay focused and consistent. Thanks to his guidance, expertise, and encouragement, I’ve lost 40 lbs and feel better than ever. He genuinely cares and pushes you to be your best. Angela is truly the star of the show. She’s there bright and early making sure everything is spotless and ready to go before the doors open, and her protein shakes are seriously the best—perfect post-workout fuel! Also, a special thanks to Bella and Kelli, the morning trainers who always greet you with a smile and bring such a great energy to the gym. They’re friendly, helpful, and make early morning workouts something to look forward to. If you’re looking for a supportive, high-quality gym with an amazing team, Big Sky Vernon is it. Highly recommend! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Hannah H.** from Vernon April 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Besides this facility being clean, incredibly spacious and well maintained, it’s also run by competent people who truly care about their members and their satisfaction at the gym. The staff are friendly and always willing to help. I appreciate the variety of classes available from yoga, cycling, body pump, zumba, group synergy, HIIT, strength training, cardio kickboxing, step, and they even offer classes that teach you to defend yourself. The equipment is modern and well kept and their smoothie and shake bar has so many options. Just overall a great atmosphere. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Daniella U.** from Manchester April 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I absolutely love this gym! They are great! Everything is clean and the staff is friendly. My daughter is 3 years old and she really enjoys the kids club. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kara S.** from Wethersfield April 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I haven’t joined a gym since Planet Fitness about 10 years ago. Since then, I was on my own wellness journey, figuring out how to eat and workout best for my body. I finally felt ready to really get going in January 2025 and joined Big Sky. I took some group training classes with Tiffany and never looked back! Tiffany is an incredible trainer, resource, and human and knows how to tailor and modify workouts for each person. I also love the class aspect at Big Sky – unlimited classes on the middle tier takes away any excuses for not exercising! Such a great community and I would recommend to anyone. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Keira W.** from Tariffville April 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This gym is so friendly, it’s such a nice community. Ellie is super sweet and always answers any questions I have. Love her! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Gary N.** from Manchester March 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky’s the best gym I’ve been to by a long shot! Bella was my trainer for over a year and she was not only knowledgable but she always pushes you to go for your best. (Can’t recomend her enough! She’s kick ass) They will guide you on nutrition and stregnth/flexibility/body weight goals. In regards to equipment there is a ton of variety and if you look around the corner you can always find a free rack or treadmill. There’s a great culture and lots of friendly members, but if you like to keep to yourself you won’t be pestered either. They have a juice bar with creatine blends for both pre/post workout. The calendar is full of events, and they offer a choice of classes on different fitness focuses as well as self defense courses. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ty P.** from New Britain March 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) My experience is amazing they have great people around you that will help get better with endurance and stamina. They are so positive and uplifting and they motivate me to do better and work hard. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Angel M.** from New Britain March 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been going to the gym for about two months now, and I can honestly say it’s amazing. The service is excellent, the staff is wonderful, and there’s a fantastic range of machines available. I highly recommend it! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kate D.** from West Hartford March 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been a member of several gyms in my time, but Big Sky in Simsbury stands out in a great way. It’s clear that the staff takes great pride in maintaining a clean and friendly environment. Also, the cost of the membership is well below what I’ve paid for lesser gyms in the past. So it’s a great value for a great price! I do have to mention, though, if you’re coming in during peak hours, be prepared for a bit of a tight squeeze in the parking lot. It’s really the only downside I’ve noticed. Overall, my experience at Big Sky Gym has been nothing short of fantastic. I highly recommend it to anyone in the local area. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kris Anne K.** from Simsbury March 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Happy that I chose Big Sky in this area. The trainer (Ryan) I work with is amazing and he listens to your goals and concerns. The gym is always clean and the group class instructors are great too! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Joseph L.** from Farmington February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) If I could give ten stars I would. Absolutely awesome and friendly staff, great atmosphere and amazing protein smoothies! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Patrick H.** from Newington February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Gym is well maintained with friendly staff. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Elizabeth F.** from Andover February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I have been working with the trainers at Big Sky and it has made all the difference for me and my goal to get strong, both physically and mentally. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Levar G.** from Simsbury February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Been a member over 15 years. Friendly staff, great machines and clean environment. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kurtis O.** from Norristown, PA February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Absolutely love this gym when visiting town. Opted out of a free Planet Fitness visit for a paid visit here, and would hands down do it over and over again! Recovery smoothies are bomb too… ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Curtis R.** from Manchester February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Very friendly staff and members, solid equipment for every muscle group, and good shakes. Better than most gyms. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Anastasia V.** from Unionville February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) EXQUISITE gym. Top notch. I love it so very much. The staff is always kind, you can absolutely look forward to a great convo with them. The new locker room renovations definitely improved the look of the gym. It’s a little community here with regulars and it’s great. Worth the membership. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ryan F.** from Colebrook February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Can’t say enough good things about this gym. Great staff, clean gym and locker room and always updating equipment and making things better for us customers. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Shelby M.** from Burlington February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This is a great gym. I’ve been coming here since I was in high school and haven’t had a bad experience. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Carlos V.** from Berlin February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Amanda was very sweet and always makes sure that my visits feel extremely welcoming. They make real killer protein shakes too 😋 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Paul H.** from Avon February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love Big Sky Simsbury! The staff members are friendly and helpful. They are always improving the space and equipment. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Cole C.** from Unionville February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Incredible customer service, staff is attentive with insightful advice for fitness and dieting. Facility is clean and high quality. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jake T.** from Avon February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) My experience has been incredible here. They have many different machines, racks, free weights and open areas for all levels of fitness. The staff is very friendly and make the best shakes! I’m very happy with how they operate here and will be a member for as long as I can. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **George P.** from Farmington February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I signed up for training sessions with Natasha approximately 3 months ago. Her approach has aligned in the best way possible with my strengths and weaknesses. She takes the time to listen and modify my workouts to ensure I get the most out of them without hurting myself (I have a bad knee). It is amazing to me how much of a difference that “minor” corrections in form can make on progress (she has a keen eye and misses nothing! even in a group setting). Constructive and supportive without over correcting. The entire process has been extremely beneficial. If you are committed to the process, Natasha will be just as committed. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jonathan V.** from Avon February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Awesome gym, close to both home and work. Clean and a really friendly gym. I started my journey back in October and I have no regrets. I signed up with a trainer in January and not only do I feel good I’m starting to look good as well. Would recommend this gym and this location. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Joe B.** from Vernon February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been coming to Big Sky for a couple years, It’s a very good, clean gym. It’s busy at times but that’s because it’s good gym. I was having trouble gaining muscle. I reached out to Bella, a personal trainer at Big Sky. She has been so good for me. She takes her time, explains what an exercise is designed to do. She’s always available when I have questions. I have back issues so Bella knew solid exercises to help me. I’m now 50, I have abs, I’m at 12% body fat and stronger than ever. If you need a gym and/or a trainer, see Bella and Big Sky. You wont regret it. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Leah M.** from New Britain February 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I started coming to Big Sky almost a year ago now and I absolutely love it here! Great gym environment, friendly staff, and clean equipment. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Seidy C.** from New Britain January 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I don’t even have a membership at Big Sky New Britain, but I literally drive there just for their shakes (they’re that good, especially the peanut butter dream one.) Hands down the best protein shakes I’ve had anywhere. They’re always made fresh, taste amazing, and have the perfect consistency. On top of that, the customer service is top-notch. The staff is super friendly and always welcoming, even though I’m just there for the shakes. If you’re in the area, it’s 100% worth stopping by! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Shaday M.** from Vernon January 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Clean atmosphere and friendly staff. I love the protein shakes, especially the cookie jar shake! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Matthew P.** from New Britain January 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) They have everything I need. Plenty of space for stretching, all the free weights & machines you need for weight training. Plenty of options for cardio. Staff is always exceptionally nice and courteous! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Charles B.** from West Hartford January 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Best local gym. Clean, newer equipment, great staff. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Gabriella K.** from Newington January 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Here for the childcare center and my 2 sons have so much fun. I’m so lucky I can workout while they play! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Dan K.** from Bloomfield January 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been a member of Big Sky gyms for the past few years. This location is clean, the staff is friendly, and the equipment is updated. They are running a promotion for 2025 that will get you up to 4 months free. I would definitely recommend this Big Sky and the others in the area for a great workout! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Matthew M.** from Weatogue January 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Eli’s smoothies are nothing short of amazing, blending fresh, high-quality ingredients into vibrant and flavorful creations. Each sip is a perfect balance of natural sweetness and refreshing taste, making them a go-to treat for anyone seeking a healthy yet indulgent option. Whether you’re craving a classic berry mix or a tropical escape with mango and pineapple, Eli’s combinations never disappoint. The creamy texture and bold flavors make every smoothie feel like a handcrafted masterpiece, leaving you energized and satisfied. Eli’s dedication to using wholesome ingredients truly sets these smoothies apart ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Olivia R.** from Simsbury January 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is truly the best! The staff are always so kind and amazing—special shoutout to Eli, Danny, and Ellie for going above and beyond. While I occasionally visit the Vernon location, which is also nice, the Simsbury gym has an unmatched atmosphere that makes every visit so much better.. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Aaron S.** from Vernon January 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Always enjoying coming in! The shakes are the best, and the staff is always super kind. Sorta one of those places that if you want the staff will remember you but won’t bother you if you’re in a hurry – very welcoming 🙂 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Cory R.** from Rocky Hill January 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) An amazing gym. They are helpful and knowledgeable. The shakes are delicious. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Searra S.** from Bristol January 2025 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Amazing gym, extremely clean, the trainers are top-notch. As a woman sometimes it’s intimidating going to a gym full of men but not here. Everyone is super friendly and extremely respectful and the staff make sure everyone feels safe. Great experience. Highly recommend. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Lauren G.** from West Hartford December 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’m so happy I made the switch and started going to Big Sky! My workouts used to be repetitive, but the environment and equipment at Big Sky has completely changed that! Elizer is just one of the employees that is welcoming, brings a positive energy, and genuinely cares about his gym goers. I always look forward to seeing him working front desk! 🙂 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Lemar W.** from New Britain December 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This is my favorite Big Sky to go to. It’s always clean and the staff is friendly, but Danny in particular always goes above and beyond to make me feel like family ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ty P.** from New Britain December 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is a fantastic gym to go to. It’s very diverse and welcoming. And I wouldn’t have started working out again if it wasn’t for Danny M. Seeing him work out and being friends with him for so long made me realize that if he can do it and change his health for the better, than who better than a friend to get me back into the gym. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Giovanna Q.** from Hartford December 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love the classes and the gym itself!!! Great people and great trainers. They really help you out. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **John M.** from Avon December 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Top notch training, facilities have been upgraded, brand new locker rooms. Highly recommend Craig as your trainer, whether you are a high school athlete, middle aged person looking to stay healthy, over 80, or someone with disabilities, he can help you. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Skyler P.** from New Britain December 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym to get the job done. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Arianna R.** from Vernon December 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym & atmosphere! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Andrew G.** from Simsbury December 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I never would have thought of myself as a gym rat, but now after 9 years of going to Big Sky almost daily, I guess I am. I look forward to the warm smile and greeting I get every morning from staff and my neighbors – it has almost become like a town square for me. Whenever I have had a concern the managers have been quick to address it. Most importantly for me though, it is a quiet place where I can go focus on my health, wellness and fitness. When I started at Big Sky, I had barely exercised in more than 20 years, weighed a good solid 40 lbs more than I do now, and was in pretty poor health. I am so much stronger now. The team at Big Sky welcomed me and helped me make that possible. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Gino C.** from Hartford November 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) No better gym than Big Sky!!! The Big Sky staff are awesome! Always positive and motivating. Best gym in the state!!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jaimee D.** from Ellington November 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been going to Big Sky for around 4 years now. I can’t say enough positive things about this place. The members, the staff, the atmosphere and fellow members. Everyone here truly wants to see you progress, which is an awesome feeling while you’re in the gym! I remember when I first came in Angela helped me and I signed up later on that month. Every time I come into the gym she’s always a friendly face to see and has a positive attitude. I’ve also been working with one of the coaches, Noah Shaw. Noah and I have made unbelievable progress on my fitness goals and I have truly been able to level up with his guidance. I strongly encourage anyone who is looking for a place to workout or a center to better themselves at to give Big Sky a try! You will not regret it!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Nathan F.** from Ashford October 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Excellent gym, high quality equipment, clean and friendly. Staff is top tier, very welcoming and encouraging. Angela, Chaya, and Mel are excellent and bring life and energy into the gym! Protein shakes are incredible. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Marykate J.** from Southington October 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is the best! Love their facilities, tanning, and their shakes and juices. Very friendly and helpful staff as well. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Deanne C.** from Tolland October 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym with a large amount of equipment for everyone’s needs. Easy location to get to with a friendly staff! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Lixmarie W.** from East Hartford October 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been coming to Big Sky for about 2 years. I love this gym because it’s big, lots of equipment, and friendly staff. They have great post workout shakes! This gym makes me feel “normal”. There are all walks of life coming here just trying to be better than they were yesterday. I’ve had 2 of my friends join! Don’t be afraid! Come and try it out! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kyra S.** from Hartford October 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) They always upgrade their equipment and they just renovated their locker rooms. They look really nice! I have never had any issues with Big Sky and I’ve been coming here for about 2 years. Their staff are super friendly and always a pleasure to talk to! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Yamil S.** from Manchester October 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The staff is very welcoming and respectful. Coming from another gym I have not regretted it since! Best gym in Hartford County! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Daniel B.** from Farmington October 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym. Spacious workout floor with plenty of equipment. Clean locker room. Childcare is very convenient and our kids love it. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Natasha R.** from New Britain October 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I really enjoy the gym. Great atmosphere. Great energy. Machines are available most times I come. Everyone’s in their zone. It’s awesome. Been to many gyms and by far Big Sky is my favorite. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Evie S.** from Simsbury October 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Bonnie, the trainer, is really terrific. Although I have been exercising fairly regularly for the past fifty years, she has taught me things that I never knew. She is also very kind and fun to be around. She is an enormous asset your club! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kevin D.** from Plantsville October 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The staff is nice and helpful and I find the joint training sessions helpful/motivational. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Dawn S.** from Burlington September 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The entire staff is super friendly and helpful. I love working with Maggie each week to work on my overall health and weight loss goals. I feel like we are in it together and everyone here cares about your success. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jack K.** from Southington September 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The best gym I’ve been to in CT. They have an amazing and motivational atmosphere, and the employees are all very friendly and helpful. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Joy S.** from West Hartford September 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Awesome place! Came from Crunch that closed down. Great prices for what you get. Much better experience than I had at The Edge. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Joy S.** from West Hartford September 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Awesome place, came from crunch that closed down. Great prices for what you get. Much better experience than I had in Edge. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jena W.** from Harwinton September 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Lots of well maintained equipment, close to home, and the staff are always friendly and attentive. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Aaron T.** from Weatogue September 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym, excellent staff, good locations. Very clean and people are respectful. Plenty of squat racks so you’re never waiting very long if at all to get started. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **James A.** from Tolland September 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been going to Big Sky in Vernon for a little over a year now and I can confidently say it’s one of my favorite places to be. The staff is always friendly and welcoming as soon as you check in, clean environment and great equipment! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Hifza S.** from New Britain September 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I have been going to the gym for a year and am really enjoying it! The staff is so welcoming and will help you if you have any questions. Also, the rest of the people who come in to workout make sure to clean their area before leaving which I appreciate. I recommend this gym to everyone — beginners or pros! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Meghan V.** from Farmington September 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky in Farmington is hands-down the best gym and tennis center in the area! The all-encompassing tennis program, featuring six indoor courts and a plethora of lesson options, is the main reason I just upgraded my membership. My favorite pros Marshal, Rachel, and Nick are exceptional – they’re deeply invested in their players and take the time to teach the fundamentals and nurture our skills. Aside from the tennis program, the amenities are extensive and up-to-date. Big Sky really offers so much with indoor and outdoor pools, a wide range of group fitness and spinning classes, and a kid’s club that includes childcare, tennis programming, swim lessons, and even a summer camp. You have all the cardio and strength equipment you would expect at any fitness center, and the space is so massive that it rarely feels crowded. I also love the newly renovated lobby, complete with super friendly staff members and a shake bar with tables and tvs where you can hang out and watch tennis or catch the news. There’s a reason Big Sky has been voted the number one gym in the area—it’s a unique spot and we’re lucky to have it right here in Farmington! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Louis F.** from Southington September 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky Fitness is awesome. Especially, Trainer Jesse. He helped me get my life back on track after multiple injuries and surgeries. I feel better than I have in many years. The gym, staff, and facilities are all the best. I moved from Ct. and am nervous I’ll never find a spot as good at BSF again! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kimberly L.** from Farmington September 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love it here! Especially amidst the renovations in the Farmington location, the facilities are beautiful. The gym space is open, and the equipment is always in great condition. The staff and trainers are all so kind and friendly. I’ve been an avid big sky supporter for almost 3 years now!!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Molly C.** from Bloomfield September 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love the Vernon location – feels like I have lots of room and equipment options. Fantastic kids club and protein shakes! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Cheickna D.** from West Hartford September 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I have been to so many other gyms in the central Connecticut area and none of them compare to this gym. The staff is extremely friendly and helpful and I find it’s not as crowded and overwhelming as the other gyms. I don’t have to wait too long for machines even when I go during peak hours. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Carter J.** from Collinsville September 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been going to Big Sky for almost a decade now and its my favorite hometown gym! If you’re looking for friendly staff and a clean, welcoming environment, Big Sky is the place ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Hilgo K.** from New Britain August 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I really enjoy exercising here. The staff are very welcoming and helpful. The shakes are delicious, floor is clean, and it is always full of good people. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kevin H.** from Newington August 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been going to the gym for nearly 5 years now and I’ve always been impressed by the customer service the gym trainers and employees have shown me. The gym has all the necessary equipment and has a wonderful culture. Would strongly recommend this gym to anyone who wants to workout! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Elizabeth K.** from Farmington August 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I have been going to Big Sky now for 4 years on and off while I was home from college during winter and summer breaks. I recently moved to California and I miss Big Sky so much! Not only is it a very well-equipped gym with all the machines, free weights, and cardio equipment needed for a good training session but the gym culture just does not compare to any other gym I have been too. I was there at 5:45am nearly everyday this past summer and while I usually kept to myself I still felt such a sense of support being surrounded by other early gym goers and it was very motivating. The first words I spoke everyday were a good morning to the person at the front desk and it always set my day off right. The gym culture here makes you excited and want to go to the gym even on the days when you don’t think you have it in you. Also a big thank you to the front desk staff and the staff who keeps the celsius and barebell selection top notch. Nearly everyday did I walk out with one or the other or both. Also thank you for having my favorite flavor peach raspberry because they are so hard to find. So, thank you Big Sky for being my second home whenever I was in CT. Counting down the days till I can come back for a quick workout, whenever that may be! 🙂 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Amber H.** from South Windsor August 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is hands down the best gym in the area. Clean, wonderful trainers, and good energy. The personal trainers are so motivating and positive and curate programs to your needs and the atmosphere is lovely. 15/10 gym. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Starlisa H.** from Manchester August 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love this Gym!!! So many different classes and options to workout with!! Definitely the place to be. Let’s not forget about the delicious smoothies and shakes. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Melvin S.** from Vernon August 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym. Staff is very friendly and helpful… My daughters love coming to the Kids’ Club! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Fatima U.** from West Hartford August 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been a member over 10 years now. Definitely the best gym in CT! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Michele B.** from Ellington July 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Joined this gym about a year and a half ago and it’s been a great experience! Staff is helpful, knowledgable and friendly. It’s a perfect place for any age or fitness level. Ideal place to start your fitness journey! Oh, and the shakes!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Christian M.** from Waterbury July 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This place is a Gym Enthusiast dream, With the smoothie bar in the middle of the gym offering different options for your fitness journey you’ll be sure to reach your goals in no time!!! Love this place. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Tiffany F.** from Manchester July 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Best gym, not just for the exercise but that staff at the front desk is the best! I lost my keys and they helped me find them, even going through the trash with me. Give them a raise, I feel in such a safe space with them around. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ryan H.** from Newington July 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky Newington is by far the best gym I have ever joined. The entire staff is very polite and friendly every time. It is kept clean at all times and they have all sorts of different weights and machines for no matter what kind of workout you are looking for. Jade and Vinny always know what kind of shake I want post workout. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Riley S.** from Newington July 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Staff if very nice and helpful! machines are always clean and working! plenty of space to work out even when it’s busy. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Lillian M.** from Southington July 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I always have a great time! Great shakes and great work out! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Michael D.** from New Britain July 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Everyone is extremely kind here. The kids club is fantastic and a life saver. They are very patient with my son. Definitely the best gym I have been to. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Mike B.** from Weatogue June 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky Simsbury: A Fitness Haven with Exceptional Service Big Sky Simsbury is an exceptional fitness facility that caters to all levels of fitness enthusiasts. From the moment you step inside, you’ll be impressed by the pristine condition of the gym. Every piece of equipment is fully functional and meticulously maintained, ensuring a seamless workout experience. The gym boasts an extensive range of equipment for every type of training, whether you’re looking to build muscle, improve cardiovascular health, or enhance flexibility. The variety of options allows you to customize your workouts and target specific muscle groups. But what truly sets Big Sky Simsbury apart is its exceptional staff. The front desk team is incredibly friendly and welcoming, always greeting members with a smile and going the extra mile to assist with any inquiries. Their genuine care and enthusiasm create a positive and supportive atmosphere. The gym also offers delicious and nutritious shakes, made with love and attention to detail. These shakes are the perfect post-workout refuel or a healthy snack to keep you energized throughout the day. Overall, Big Sky Simsbury is an outstanding fitness facility that combines state-of-the-art equipment with exceptional service. The friendly and supportive staff, coupled with the well-maintained gym and delicious shakes, make this gym a true gem in the Simsbury community. Highly recommended for anyone looking for a comprehensive and enjoyable fitness experience. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **John C.** from Ellington June 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Such a great community here, everyone wants to help and see you succeed. Great staff and lots of equipment. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Aparna N.** from Weatogue June 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) My all time favorite gym! There is so much space and equipment. The staff are incredibly friendly and knowledgeable. The protein shakes are also the best way to finish a workout! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Nicholas V.** from West Hartford June 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love this gym. Have been a member for 20+ years. I have joined other gyms but never cancelled big sky; dabbled in CrossFit for a few years, picked up a gym with a pool closer than the nearest big sky pool… but through all that, all 20+ years of my fitness life, Big Sky has been my home base. They have the best weights, strike a perfect balance between accessible to everyone but welcoming to serious lifters… Want to do oly lifts with bumper plates? Go for it. Want to just walk on a treadmill no problem. Going for a 405 bench PR? Someone will be happy to spot you. Great community, great locations, great home base gym. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Sage D.** from Newington June 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been going here since 2018 and they really have it all. You get everyone from college students to parents to older folks coming to do a variety of workouts, so there’s no intimidation or exclusivity. When I started I took advantage of their free group classes, which really helped me get to the gym multiple times a week. The classes can go from cardio to bootcamp style to strength or yoga/flexibility. A few years ago I started working with their personal trainers and they all brought interesting, fun workouts to the table. I worked out my entire pregnancy last year and I’m convinced that the catered workouts I was doing helped with the delivery and recovery period. Plus their front desk associates are friendly/attentive, and the shakes they make are amazing! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Chelse’ T.** from New Britain June 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky has awesome facilities to train throughout CT! The staff at the Vernon location create a friendly yet supportive environment to achieve all your health goals! You have numerous classes to join, personal training programs and plenty of space to find a corner to complete your workout! Did I mention delicious shakes and great people! You won’t be disappointed, check out Big Sky. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Talon P.** from Simsbury June 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Always amazing help from the front desk and trainers! A positive energetic environment that I’m happy to be a part of! Also the protein shakes are great every time. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Shaun A.** from Vernon June 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) By far the best Gym in the region, pretty much everything you could wish for! Great crew, clean all over, and a ton of great equipment to work with. They also deliver on the moniker “Big Sky”! I love all of the windows and natural light!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Joe R.** from Burlington June 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Facilities are kept clean and tidy, front desk service is wonderful. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Tiffani M.** from Hartford June 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I Really like this gym! Spin class was great!! Staff and members are nice. Gym is clean. Shakes are done exactly the way I like them, they will make to your liking if needed. I will return soon! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Teagan D.** from West Hartford June 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love this place! Great customer service and a great place to work out 🙂 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jennifer D.** from Canton May 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym, awesome training sessions with Ryan, great staff, awesome group of people to work out with and the staff who make the best protein shakes! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **John J.** from Simsbury May 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Been coming here for many years and love it! Staff is great and renovations are awesome. I’ve also had Sarah as a personal trainer for about 18 months and she is amazing. She motivates me to push myself harder and is always aware and concerned with any physical limitations. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Briana R.** from Manchester May 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Very kind workers who make sure you have everything you need and they make sure the customers are comfortable. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Olivia B.** from Vernon May 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is the best! I’ve worked out in 3 of their locations and have loved each one. The trainers are fantastic, too. Shoutout to Noah and Jesse for whipping me into shape!! (And don’t forget the yummy shakes!) ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Daelan M.** from Simsbury May 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky Simsbury is a great facility filled with great people and a fantastic staff! Always clean and an enjoyable experience. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Mahagoney J.** from New Britain May 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been coming to this gym for SEVERAL years and from the staff to the people here it’s the best gym. They are always so welcoming, helpful and caring. I appreciate all of them embracing my journey and motivating me to want to come back every time. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Larry S.** from Simsbury May 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Friendly management & staff, awesome trainers! Equipment and machines are frequently updated and facility always clean. Besides all that, they make great tasting protein shakes/smoothies. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jayda C.** from Farmington April 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) After trying a lot of gyms in the area, I can confidently say Big Sky is the best! Great equipment, prices, and a dedicated parking lot sold me. John set me up with everything easily and was super helpful, would recommend to anyone considering joining. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Cynthia E.** from Farmington April 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love Big Sky Farmington. It’s been five years now that I’ve been going to this gym. It’s become my home away from home. This location is very spacious and has all of the equipment I need and want to get a full body workout involving weights and cardio. More than that, the staff and members are simply great people. When you spend enough time there, you become part of a very special family. We lookout for one another, motivate each other. I’ll never go anywhere else. Lastly the fees are far more affordable than most other gyms in the area. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Joseph G.** from Windsor Locks April 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Each of the staff members at the front are super nice and diligent in making sure the facilities operations run smoothly. Super personable and they also make a really good Purple Haze . ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Lukas Z.** from Newington April 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Dope experience. Staff are really nice, and on top of all that, if you have any issue with payments, they’re super understanding and help you figure it out. 100% recommend it if you’re in the Hartford area. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Sarah C.** from Unionville April 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Writing a review for Mike and the ‘Defend Yourself Training’ offered here. Mike is great, the work is practical and fun and he’s an incredibly (!!) knowledgable instructor. As someone who tends to strongly prefer being on their own in the gym, Mike’s knowledge, evolving workouts and personable nature have made a huge difference for my enjoyment of a training-style environment. I would be remiss if I didn’t say, I honestly didn’t want to like this as much as I did. I have had my workout routine for a while and prefer to be in that routine. Working with Mike has me learning a ton, getting a great workout, and is a wonderful change of pace to work into my lifting plan. Mike has, hands down, been the best part about switching to Big Sky from my old gym. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Hanna P.** from Barkhamsted March 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been a member for several years now and it is hands down the best fitness community in the area! Besides the great range of facilities and equipment, it’s just an awesome space to be in. Everyone who works at Big Sky is always kind, supportive and encouraging. I can’t say enough good things about their personal trainers! Sarah is an amazing trainer who is not only professional and super knowledgeable but also an incredible human being! She takes the time to understand you specific goals and needs, and personalizes the workout plan based on your unique abilities and preferences. And her positive attitude and ongoing support makes even the toughest workout enjoyable. Overall, this is a great place to be a part of! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Justin J.** from Bloomfield March 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky Simsbury is a fantastic place. The front desk employees are always friendly and considerate. The gym is always extremely clean and has all the equipment you could need. Plus the shakes are to die for! Highly recommend this place for any gym goers. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Aparna N.** from Weatogue March 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love this gym! Everyone here is so friendly and the trainers are great to work with. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Reesa L.** from Simsbury March 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This gym is the best! Best shakes in town! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jaqueline A.** from Simsbury March 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym! Shakes are amazing and the workers are super helpful and friendly! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jose L.** from New Britain March 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Top tier gym in the NB/Plainville area. Staff is great. Great vibe. Shake bar amazing. Feel good for sure. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Nathaniel F.** from Newington March 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great place to workout. Very nice staff and very nice area! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Christian L.** from Vernon March 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Very clean, great staff and trainers, and fully equipped with all the gym equipment you need. Great gym overall. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Zeeshan K.** from Avon March 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Sydney signed me up back in December. I would say I had a really good experience getting signed up. She broke down everything and was really knowledgeable on the different packages that were provided. I’ve been committed going to the gym as much as I can throughout the week ever since I’ve committed to go on the journey of self-improvement. I feel like it has been changing my life for the better and I am appreciative. Big sky has a really friendly environment with a great staff !! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **James S.** from Avon March 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I play tennis almost every morning at Big Sky Farmington. The facilities are great, the employees are welcoming and kind, and the amenities are second to none. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kylie D.** from South Windham March 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) We love this gym! The staff is great, it’s always clean, there is a lot of equipment, and the vibe is awesome! They also have a great shake bar! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Gary M.** from Vernon March 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Need to find a gym? This is the place! I joined over a year ago. It’s always clean, open from 5AM to 10PM, a great staff and a team of qualified trainers at your disposal. Totally non judgemental. Fully equipped with everything you could possibly want. Offers classes and new self defense program. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jerry R.** from Simsbury March 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym, great staff. Always clean, always organized, always welcoming. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Andraya S.** from New Britain February 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great, clean, well spaced out gym! I love how many squat racks they have and how spacious that area is! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kenan K.** from Simsbury February 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Never a complaint at Big Sky in Simsbury. Very good staff, highly recommended to anyone. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Chris T.** from Farmington February 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This gym is great. I started coming here back in September 2023, and have totally loved it. The gym itself is clean, well-maintained, has plenty of room for everyone, and more than enough equipment. There are treadmills and bikes on the main floor, with extra up in auxiliary rooms. I mostly use the turf area for free weight and strength training. It’s never been overly crowded, and people are positive to one another. There are tons of weights, kettlebells, etc. The staff is super friendly. I’ve talked with the trainers on the turf and they’ve always been encouraging, even though I’m not a client. Sydney at the front desk is incredibly upbeat, which is no small task at 5:30 in the morning! We appreciate her remembering our names whenever we walk in. The price is also unbeatable. I highly recommend this gym – one of the best! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ian C.** from New Britain February 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great people who maintain the gym. Always helpful and never too crowded. People seem to enjoy coming to this location due to how friendly everyone is and for the price you can’t get any better. Eli at the front desk is a great employee ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Rachel T.** from Farmington February 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I LOVE Big Sky in Farmington. Having worked in a gym before, I know how hard it can be to maintain a clean and organized environment and Big Sky does that so well. The staff are incredibly friendly, especially Sydney at the front desk. Even at 5 a.m., she has a smile and a kind, welcoming word for everyone. My husband and I joined about 6 months ago and we’ve never looked back. Big Sky rocks! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Marian H.** from Burlington February 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Shout out to Sydney and Maria who are cheerful, and welcoming at 6:00am before I play tennis. Impressive at any hour, but especially before dawn! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Anne D.** from Farmington February 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Syd is the first thing I see when I come to Big Sky in the morning, greeting me always with the best smile and hello’s. And when we leave and grab our protein shake – she accommodates with joy each and every special request! Every day that is a gym day is a happy day and Syd helps make it so! Thanks so much Syd! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Andre W.** from New Britain February 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky New Britain is where I go to therapy!! People are great there. Especially a girl named Chloe. She has always been so helpful and kind. Always a smile on her face. Very professional but very welcoming. I recommend this gym to everyone. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Paul P.** from Plantsville February 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky Farmington is a great environment to workout at! Definitely worth the membership. Make sure to get the best shakes on the way out 🙂 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **NYC BSNS** from New Britain February 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I have to say, out of all the gyms I’ve been to… Big Sky is without a doubt the best out of all of them. Better than The Edge, better than LA and Esporta. The gym community is vibrant and you don’t have to worry about waiting years for machines because of tiktokers. The staff makes it very pleasant at the shake bar, one of them being Caroline. She is very friendly, will you greet with a great smile! 5/5 stars! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Daisy Y.** from Newington February 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym! The staff is so friendly and helpful, the gym itself is clean, organized, and overall amazing!!!! 10/10 recommend ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **John P.** from Avon February 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg)Been working out since the 80s. By far nicest gym I’ve ever joined. Equipment is clean and plentiful. Space is huge. Members are polite. Staff is professional and knowledgeable. Trainers are excellent. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Joshua K.** from Berlin February 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great spot to exercise. Impressed by the amenities. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ryan W.** from Winsted February 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym, great atmosphere, great trainers! Ryan has been my trainer for about a year now and he is wonderful! Very knowledgeable and helpful. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Colleen F.** from Coventry February 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Moved to CT recently and needed a new gym. Great staff, very friendly and attentive. Daycare staff are awesome and kudos to Rob for always remembering my smoothie order. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Emily M.** from Plainville January 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love this gym. Great atmosphere, friendly people, and feel very comfortable working out here. The shake bar is so convenient as well after a long workout! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Greg M.** from Simsbury January 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great atmosphere and a wide variety of equipment available! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jaden S.** from Southington January 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Only been here for a month and really like the gym, employees are nice and helpful, make really good shakes, and the atmosphere is great! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Tyler N.** from West Simsbury January 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great staff, members, and atmosphere. Very clean place with great equipment! Plus, they offer a plethora of classes for their members to take. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ashly V.** from Newington January 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Amazing service, shakes are bomb and it’s super clean! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Eddy B.** from Bolton January 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) New equipment and very good smoothies. Low cost. Would recommend. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Tristian J.** from Wethersfield January 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The employees are knowledgeable and make the gym feel like home. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Danielle T.** from Berlin January 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Just joined this gym and I love it! Super clean and great environment. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Edward M.** from Manchester January 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great updates to the space! Plenty of room and machines for the optimal workout. Amazing staff, amazing shakes, amazing facility! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Bryan D.** from Vernon January 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Couldn’t have a better experience. Plenty of equipment and space. Staff is super friendly and helpful. The shakes they make are fantastic! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Gabrielle P.** from Wolcott January 2024 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky New Britain is great! Always clean, great hours and super convenient. The staff here is also very friendly and the protein shakes are delicious! There’s also a massage chair. If you have a chance, check it out! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Eileen H.** from Bristol December 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky Farmington truly feels like a family. The trainers and staff know regulars by name and take an interest in developing relationships. The facility is always clean and organized. I can not recommend personal training with Craig enough, such a great approach to training! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Tom P.** from Bloomfield December 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been going to this gym for years and it’s the best one in the area. Staff are extremely friendly and the equipment is well maintained. Will be going here for years to come. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Caroline G.** from Burlington November 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I absolutely love the new gym here! I belonged many years ago when it was Farmington Farms and they have really done an amazing job transforming this gym! It is so welcoming, friendly and accessible. There is tons of equipment so I almost never have to wait for something to open up. Highly recommend if you’re looking for a new gym – can’t beat the atmosphere and the price! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Nicki G.** from Burlington November 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love this gym. I’ve been a member at a few different fitness facilities and use to own my own gym so I’m kind of picky. The staff is amazing, the gym is VERY clean, everyone is so welcoming. And the amount of work they’ve been putting into the space to keep it fresh and new is incredible. You will not find a place this great, especially for the price, anywhere else in the area… guaranteed! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Billy F.** from West Hartford November 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love this facility. Top notch equipment, friendly staff and always clean. I look forward to hitting this gym! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Nicole V.** from New Britain November 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym. Very welcoming environment no matter your fitness level. Everyone is friendly and the equipment and locker rooms are always clean. Personal trainers are the best! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Robert B.** from Weatogue November 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Awesome gym. Been coming here since 2006. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jessica M.** from Farmington November 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This is an amazing gym!! So much equipment and they’re always updating and adding. All staff there has been nothing but the best. I’ve been going there for a little over a year and so many improvements have happened in that time. Thank you Big Sky! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Adrian K.** from Newington November 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This gym is Amazing. Very respectful people and great staff. In my opinion, best gym in CT. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Drew K.** from Simsbury November 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is the cleanest gym in CT. The staff is absolutely wonderful. Never to busy. The perfect spot for a good workout! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Hannah B.** from Vernon November 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great atmosphere with wonderful staff! Angela makes the best protein shakes! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Conor T.** from Simsbury November 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The service here is incredible and the community is terrific. 100% would recommend. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Garrison H.** from Cheshire October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) My favorite gym, staff members are great and the equipment is state of the art ⭐️⭐️⭐️⭐️⭐️ ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kim R.** from Simsbury October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This fitness center is amazing. Always very friendly and helpful employees, great equipment and programs! I would recommend to anyone. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Nicole L.** from Rocky Hill October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been a member of the Big Sky gyms for over 12 years. The equipment, layouts, and staff are unmatched. This is the gym to stay consistent in. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Theresa V.** from Simsbury October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym. Clean. Well-equipped. Very friendly, knowledgeable and professional. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Cody R.** from Simsbury October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love the atmosphere, greeted with a smile every time I walk in no matter what time it is. The shakes are consistent and taste amazing every time. 10/10 recommend coming here! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jessica L.** from New Britain October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love the atmosphere, greeted with a smile every time I walk in no matter what time it is. The shakes are consistent and taste amazing every time. 10/10 recommend coming here! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Terry J.** from Windsor October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This gym is big and has tons of equipment. Everyone here super nice and personable as well. Should definitely consider joining if you’re thinking about it! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **John F.** from Newington October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I have been a member of many gyms during my life. I have to say this is the best gym I have ever been associated with. The gym itself is exceptionally clean, the staff is knowledgeable and extremely courteous. In addition, between the equipment, all the amenities, and the classes there is something for everyone there. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **London M.** from Weatogue October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I have been coming here for years and it is the best gym ever! Great shakes and even better staff! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Linda M.** from Newington October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is an extremely welcoming and comfortable environment. I highly recommend this gym for anyone who is looking!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Alaina R.** from Lebanon October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love this gym. I went for the first time with my friends and it was awesome. It had so much to offer, the staff was so friendly, it was so clean, and they had every machine and weight you could need. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Adonis R.** from New Britain October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great spot, good trainers, nice setup, great customer service, plenty of variety, snacks and drinks for replenishment, packaged prices are great for what you get. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Alli M.** from Avon October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This is a great gym! Definitely recommend 😊 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Eli M.** from Bristol October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Super nice gym, very clean. Staff is very welcoming. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Brandon C.** from South Windsor October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great staff, great workout environment and lots of equipment. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Mirnad O.** from Newington October 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym and environment! Love the people and the shakes are really good! I highly recommend this gym. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kayla S.** from Southington September 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This gym is incredible! The facility is beautiful, the open layout of the gym floor is great. I love that they have amenities like tennis courts, shakes, and the pools. Such a good atmosphere and the staff and trainers are so knowledgeable and friendly. Can’t recommend enough! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Frankie H.** from Oxford September 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great atmosphere and so much equipment to work with. I was greeted by Maria right when I walked in and she was great and made the gym feel very welcoming. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Alex D.** from Vernon September 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been coming to Big Sky Vernon for 4 years now and it simply never disappoints. The staff is friendly and never fails to make me feel like family! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Brandon S.** from Tolland September 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This place hits all the nails on the head. The equipment is awesome, the staff is fantastic, and the smoothies are awesome. Would recommend this place to anyone. The culture is awesome here and there are a lot of helpful people throughout the gym. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Eric P.** from Vernon September 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is the best gyms I’ve been to. The atmosphere is unbeatable and the trainers are amazing, especially Noah. Love that guy. You won’t find a better shake around to have after a workout. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Emanuele L.** from Newington September 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love this gym! The night time crew always gets my shakes right and there super friendly, even offered to fix my tire once! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Philicia** from Vernon August 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve always had the best experience with big sky – always clean with new equipment coming and the staff is fantastic! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jennifer S.** from Southington August 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This gym is fantastic for so many reasons, as people have posted. Great staff, the environment is extremely supportive and friendly, but mostly the reason for my review today is because of Cary, my trainer. Cary is thorough, pays attention to every detail, and consistently communicates with her clients and offers such helpful feedback during sessions and outside of sessions. Cary is passionate about what she does and works hard to help people succeed with whatever goals they set. And she is always ready to help clients in whatever ways they need. Working with Cary over the past couple of years has been one of the best decisions in my life. I have been successful for two reasons- my own desire to get healthy and Cary. She genuinely cares about her clients. Her approach to fitness and being healthy, her knowledge, and her unwavering support have helped me change my life. And I know I am not alone in sharing these sentiments. I am so grateful. Thank you, Cary! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Morgan B.** from Windsor August 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The staff is great, the gym is always so clean, I highly recommend Big Sky!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Aidan L.** from Manchester August 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Been coming here for about 5 months and have loved everything, from the people working there, to the variety of equipment, to the shakes they make. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **AJ P.** from Stafford Springs August 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love this gym! I’ve been coming for years now. The facility is clean and the equipment is all new and cutting edge. I’m addicted to Angela’s shakes too! 😏 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Sarah R.** from Rocky Hill August 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym! It is always so clean inside and the staff is always so welcoming and friendly! I recommend getting a nice delicious shake after your workout! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Lauren P.** from Rocky Hill August 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) A great gym! The staff is always friendly and the shakes are delicious. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Gabriella C.** from Storrs August 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been going to Big Sky for a while now. 2020-2021 I went to the Farmington location and that one’s quite nice with an outdoor and indoor pool and a huge locker room. Now 2022-2023 I’ve been going to the Vernon location and the showers are beautiful. There are plenty squat racks and everything you’d want in a gym. I’ve also been a member of Edge which is nearby and Big Sky is better in my opinion because there are less people at all times it seems lol. And Big Sky has a hugeee shake menu (Edge has small selection). Not to mention the promotions they run on memberships and rewards for referrals. Also I’m friends with Rob at the front desk and he’s been so helpful the past couple months – when I needed assistance switching from my student prepaid membership once it expired to the monthly (came with 2 month free promotion online), with shake recommendations, when I need help looking for specific equipment, when I needed help with the reward for referring others, and is just generally nice to talk to and joke around with. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Thomas T.** from Farmington July 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This place is amazing. I would highly recommend it to anyone looking into starting a gym membership. Zach was very thorough and took his time to explain all the different memberships I could acquire. In addition Zach informed me about classes I can attend to better my workouts. 10/10 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Colby N.** from Plantsville July 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Tori is the best ! She always greets me when I walk in which really makes my day every day! Definitely makes me feel comfortable when going to a new gym. I would recommend this gym to anyone because the staff is so nice and cheerful. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Matthew G.** from Newington July 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym with plenty of equipment. Ebbs and flows of people like any other gym, but never really feels overcrowded. Clean workout areas and locker rooms. Bright and open spaces. Friendly staff who make awesome protein shakes. Decent amount of parking spaces available. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Avery W.** from Stafford July 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym, very friendly staff, and super clean! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Nicholas S.** from Berlin July 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Gym equipment is great – always clean. The gym workers are very friendly, and the smoothie bar shakes are excellent! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Lauren C.** from Rocky Hill July 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Best gym around! Great staff who are really welcoming and the shakes are great!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Emily N.** from West Simsbury July 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great employees and comfortable atmosphere at Big Sky Simsbury. They really make an effort to communicate with you. 100% recommend this gym. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Michael J.** from New Britain June 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Very clean facility. The staff is very welcoming as well as organized. All the equipment one would need to get healthy. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Angelina C.** from New Britain June 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) One day when I was having a really bad day (I went through this horrible break up and then my cat died) after going through this depressing moment in my life I decided to change my life around and start going to the gym. I used to go to Planet Fitness but soon upgraded to Big Sky. During my first month of repeatedly going to Big Sky not only have the workers and people there helped me, but they are such amazing and kind people to talk with. I’ve had several conversations with a few workers, a young lady named Jeannie and another worker named Syd, and I’m always greeted with a smile and nice small talk. I look forward to more nice and kind workers in the future such as Jeannie and syd. Such great work those two do!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Louis C.** from Enfield June 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve always been a fan of Big Sky. Now I feel more like family. From the quality of their gyms to the equipment used, fantastic!!! Learn to feel welcomed because this is your new home for motivation and all around care!!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Katie S.** from Farmington June 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) 10/10 would recommend this gym! Always clean, not too crowded, and the staff is fantastic. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Conor T.** from Simsbury June 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The front staff are amazing, they treat you with respect. The shakes are amazing and the establishment is well maintained. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Dan B.** from New Britain June 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Excellent gym with welcoming staff, frequently updated equipment, and clean workout spaces. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Megan S.** from Newington June 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky has always been like home! Even when I tried other gyms, nothing compared. Always clean and has the friendliest staff! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Rahul K.** from Avon May 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Been with the gym for almost 2 years now and I don’t regret a single moment of it! The facility is nice and open, the swimming pool is great to workout in, and the staff are absolutely fantastic. Definitely sign up if you want to build those gains! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Joey S.** from New Britain May 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) There is simply no better gym than Big Sky Farmington! Excellent Equipment, Friendly Staff, all for a great price! 10/10 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kieran M.** from South Windsor May 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Amazing gym, massive choice of clean equipment, the staff are all really friendly and helpful. And the protein shakes they make taste delicious! 100% recommend ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Andrei L.** from Windsor May 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Been coming here since 2013. Best gym out there. Great staff. Great equipment. Extremely rare you find broken equipment. And if it is, usually replaced very quickly. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Will O.** from Andover May 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been going here for a few years now. Staff is super kind and they make coming to the gym more personal. They work to create a connection with their clients. Equipment is great and the people who go there are really nice and supportive. Highly recommend. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Steve L.** from Coventry May 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great clean facility, cool staff, and lots of equipment. Never fighting for space even when the parking lot is full. The one on one coaching with Noah is exactly what I need to stick to my routine and improve my health. The staff behind the smoothie bar is great too. Always cheery and happy to customize your smoothie. Don’t leave without grabbing a peanut butter dream after your routine! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Elizabeth S.** from Newington April 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Really can’t recommend this gym more, super clean, friendly staff, good equipment. I love the before and after pictures to hold me accountable. Will never go to another gym! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jaison C.** from New Britain April 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Employees have great customer service, clean and friendly environment, encouraged to grow. Membership is affordable. Best gym available hands down. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Richard V.** from Farmington April 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Been going to Big Sky in Farmington since they opened and they have been continually committed to improving. It seems like every few months they are making investments to make this place better. The weight room is quite extensive and there is a new protein shake bar. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Sarah P.** from Newington April 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky Fitness has helped me reach my fitness goals and feel strong, capable, and confident! All the front desk staff are so encouraging and warm, like my personal hype-up people! Not to mention, the smoothies here are to die for. Cannot recommend this gym enough, TY Big Sky for helping me achieve my fitness dreams! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Melisa A.** from Moodus April 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been a member since October and I have no complaints. This is a fantastic community! I work with my personal trainer, Rick, who is amazing!!! The shakes and the staff are the icing on the cake. Highly recommend this gym. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Allison P.** from Newington April 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Friendly & helpful staff, definitely feels like home! Great protein shakes too! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Lucy E.** from West Hartford April 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky New Britain is amazing. The front desk staff have great bartending skills and are super nice! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Dave** from Vernon April 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Full of unique and beautiful people of all sizes, shapes, ages, and races. I see more smiles here than anywhere else. The trainers are diverse in knowledge, covering strength, mobility, flexibility, creativity, form, and fun. The cleaners keep this place looking wonderful and everyone wipes their machine down. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **John A.** from Vernon April 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I enjoy going to Big Sky in Vernon 5x a week. My trainer Noah has really helped me get healthy after a bad injury and Melissa and Angela make the most delicious protein shakes!!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Katelyn D.** from Simsbury April 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is the type of gym that accommodates everyone whether they’re just starting their fitness journey or they’re years into it. All of the staff are so welcoming every time you walk through the door. The personal trainers are so knowledgeable and modify the exercises if need be. I’ve grown to really enjoy my time here at Big Sky! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Rachel C.** from Tolland April 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym environment. Helpful front desk staff and amazing trainers. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jack B.** from South Windsor March 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This place is great, the shakes are delicious and the young man who makes them (I believe his name is Ethan) is very kind. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Genevieve B.** from Newington March 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) WOW does this place know how to make shakes!!! Never had a protein shake this good! I’m astonished! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Sean N.** from South Windsor March 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I never have to try to find equipment. This place is clean and the staff is super friendly. Aaaand the shakes are awesome! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Rinor S.** from Ellington March 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym! Amazing staff. I’ve been here for around a year and I have never had a problem! Their shakes are great and they always throw a new flavor up every month! The community inside is also like no other! Happy to be a part of Big Sky! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Amanda S.** from Vernon March 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Amazing gym, well maintained, constant upgrades to equipment and facility. The manager AJ and his staff are amazing and are professional, responsive and ensure guests always have a positive experience. My girls love the kids club and always look forward to going. Highly recommend!!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Stéphane M.** from South Windsor February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is my favorite of all the gyms I’ve been a member of. And trust me, I’ve been around. The staff is always upbeat, friendly, helpful – Shout out to Angela, Melissa, and Katrina. The trainers like Noah and Eric are top notch. If you want to make changes to your membership, AJ is there to assist. The equipment variety is such that there is something for everyone whether you’re into powerlifting, bodybuilding, a CrossFit enthusiast, or simply working on general fitness. And there is So. Much. Turf. Space. I could go on and on, but I’ll end by saying: make sure you stop by for a post workout shake. They are out of this world. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jeremiah C.** from Enfield February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) One of the best gyms in CT. Newly renovated and plenty of equipment & dumbbells to do any workout imaginable. Front bar staff are genuinely helpful and easy to approach. Angela makes the best post workout shakes, no doubt about it! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Lacy** from New Britain February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The staff is super friendly and they have every piece of exercise equipment you could be looking for, and the shakes are huge. Definitely recommend trying them. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Nicole E.** from Newington February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) They have the sweetest staff and this gym is so comfortable and welcoming to start a work out journey at. I could not be happier at Big Sky! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **William R.** from Waterbury February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym, great atmosphere and more importantly the staff is great! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Gianna G.** from Newington February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love Big Sky! 10/10 recommended. I’m here everyday at all different times. The service is great and everyone is considerate and they are well organized. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Abigail R.** from Hartford February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Everything you want In a gym for a very affordable rate! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jennifer B.** from Vernon February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been going to Big Sky Vernon for 2 years and I love it! I recommend everyone to this location. Angela is always welcoming me every morning and the trainers are always willing to help. Every one there is so friendly! I have a gym community there and it’s the reason why I’ve been so successful! Check out this location! You’ll have no regrets! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Meagan B.** from Newington February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love the customer service and the vibes at Big Sky ❤️ ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ashley D.** from Newington February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I just recently rejoined Big Sky and Newington and have nothing but fantastic things to say about the facility and the staff!! 5 STARS ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ALL DAY!!! Keep being friendly! Love the tanning, admire the clean equipment and the comfortable environment for all to feel welcome!!! Can’t wait to go everyday!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Roger C.** from Simsbury February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love everything about this place! They’re the best and the facility is incredible! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Matthew M.** from Ellington February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Outstanding atmosphere and personnel (like a breath of fresh air and sunshine) Love working out at Big Sky!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Tori L.** from Tariffville February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Moved away for a bit, good to be back! Missed this gym so much!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Tyler P.** from Granby February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Best gym in CT ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Daniel F.** from Simsbury February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Started there DAY 1 and the staff is great. Renovations are insanely cool. Amazing weights and shake bar! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Katrina N.** from Vernon February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great atmosphere, nice machines and equipment. Child care available. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Steve M.** from Avon February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Amazing service from their kind and attentive staff. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Brian R.** from Simsbury February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I have been going for quite some time. It is the best gym I have found by far. Staff are great – particularly Bridget. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jolene M.** from Avon February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Very clean, plenty of workout space and the staff is very friendly and helpful. I’ve been a member for many years! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jackie R.** from Vernon February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This is my gym. I love it here. I have never been the type of person who actually enjoys the gym until Big Sky. The staff is Amazing! I always feel welcomed and supported by them, Angela at the desk is top knotch. There are tons of machines, floor space, and class options to meet any fitness desire. The trainers are also friendly and eager to help you get to your goals. Noah is a great trainer if you are looking for strength and power. I like lifting heavy with Noah. All in all Big Sky is the best gym around. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Travis M.** from Manchester February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym with a nice staff and plenty of equipment. Coming from planet fitness it was nice to see benches and squat racks again. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Taylor S.** from Newington February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym, can’t recommend it enough to everybody. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Sydney M.** from Bolton February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I would definitely recommend Big Sky. The staff is awesome and always helpful, great customer service at the Newington facility. I never thought that I would ever have a trainer to help me with workouts but my trainer Tiffany gives me all the support I need as well as well as the motivation I needed. Great gym. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Cameron R.** from New Britain February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) No judgement atmosphere, great equipment, amazing friendly staff, protein shake bar, good prices, overall one of the best gyms I’ve tried. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Austin R.** from Simsbury February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Just visited this gym. All I can say…. Fantastic! Best gym I’ve ever been at. The front desk staff was amazing, the assistant manager, Bridgette, was extremely helpful. If this gym was in my area, I’d be there everyday. Also, the protein shakes they make… out of this world! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Sophia L.** from Newington February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Staff and atmosphere are great. Also very clean! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ellesandra C.** from New Britain February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Have been coming here on and off for the past 10 years. Great gym, friendly people. Jessie is an awesome personal trainer and Trevor makes the best protein shakes! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Sam P.** from Simsbury February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) By far the best gym in the area. Always clean and all the equipment you could need. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Amari R.** from Newington February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great environment and great service! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Marco T.** from New Britain February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great staff, great gym, would recommend to a friend or family member. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Hunter** from Vernon February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky Fitness is a very popular and fun place to work out. There are many great and wonderful people here in the gym… Great counter service and trainers here to help out as well, whether it is checking you in, signing you up, making shakes for people, and providing people with other things such as drinks and snacks. The Trainers here are very helpful and full of knowledge. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Gabriella G.** from Newington February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Super friendly environment! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Mark T.** from New Britain February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The facility and staff couldn’t be better. Trevor at the front desk is super friendly and helpful. He also makes a great shake. #happymember ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Robert D.** from Manchester February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Awesome place. Best place to workout 💪 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Thomas G.** from Weatogue February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Has many different machines and specific poundage free weights. Staff are friendly and shakes are tasty. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kate S.** from West Hartford February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is a great gym, the staff is so friendly. I love that the heart-pumping Group-X classes are included in the membership. Rick is a very motivating and energetic Coach and Group-X Fitness Instructor. His knowledge of fitness pushes you to your limits while having a blast sweating it out. The results are real! I would recommend Rick and Big Sky to anyone. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Liam C.** from Glastonbury February 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) A fantastic gym with some really awesome staff members. The people are very warm and welcoming and the gym atmosphere is comfortable and fun! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Florencia L.** from New Britain January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Very clean and spacious, lots of equipment and a variety of classes. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Aaron D.** from Simsbury January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This is an amazing club, great community, shakes are amazing, with a wide range of equipment, employees are always kind and respectful. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jared K.** from Newington January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Very friendly staff and a great environment to work out in. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **London M.** from Weatogue January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Been coming here for years and has always been a great experience! Clean gym, nice staff, and great shakes! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kate B.** from Vernon January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky is the best gym hands down because of the people. Notably, Angela and Nicole at the front desk and Willow in the kids club. They go above and beyond to make our experience great and personalized. We look forward to going and they are all always so warm and kind to our whole family. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Alex M.** from Simsbury January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love the shakes and a great gym overall. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Charles F.** from Newington January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Best gym! The staff is so friendly and the trainers design a workout plan that works best for you! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Vas M.** from Middletown January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great big gym super clean with everything you need to have a great workout. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jacob B.** from Rockville January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Best gym around hands down. You won’t find a better community or employees at any other gym. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Andrew H.** from Simsbury January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great atmosphere and workout equipment. Staff makes some killer shakes. Place is spotless. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jordyn P.** from Newington January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) great staff. clean equipment. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Eli B.** from Simsbury January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The gym has everything I need! I absolutely love it here! It’s so welcoming and the staff is always willing to help. It’s always neat and clean. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Eric** from Vernon January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym, all the equipment I need, and the employees are extremely nice and welcoming. Couldn’t ask for a better gym. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **David R.** from New Britain January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Every time I come into this gym to work out I’m always greeted by the employees and it make me feel welcomed to come to this gym. After my workout I usually get a protein shake and the employees will always recommend different shakes to try and they always say goodbye, not just to me but to everyone who leaves after their workout. They have good workout machines and keep the gym clean but the big thing that makes me keep coming back to Big Sky is the great customer service keep it up guys!!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **David P.** from Simsbury January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great place to be with welcoming staff and accepting members. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Cara M.** from Manchester January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Angela is the best and very knowledgeable! Facility is clean and classes are fun. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jose D.** from Vernon January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The staff is great and it’s the most comfortable gym I’ve ever been to. Plenty of equipment for all your fitness needs. I recommend going to this location! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Matthew B.** from Vernon January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) It’s a great atmosphere for a workout. Ella is the best and Angela is an angel! Keep up the good work. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Allie W.** from South Windsor January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Tonight was my first time at Big Sky and I had a really great experience. They had all kinds of areas to work out in and different machines to work on. It was non-judgmental as well. I will definitely be going back. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Christine W.** from Avon January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great place to workout! Friendly staff and lots of equipment. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kellyann B.** from Wethersfield January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love the atmosphere. Always clean facility. Many classes offered. Love the “bar” always stocked. Staff is friendly. Feels good walking to a gym with a welcoming atmosphere. Plenty of equipment. Multiple machines. Parking lot might look full but there’s always plenty of machines. A down side is if you are new to the gym you might not know where to start, but ask a staff member. If you signed up for membership, use your free training sessions to get to know the equipment. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Lucci M.** from Vernon January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The best gym in town with the best shakes and great staff. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Justin B.** from Stafford Springs January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Best gym in the greater Hartford area. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Anthony M.** from New Britain January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Really great gym, great equipment, great staff, shout out to Jeannie for making the best shakes ! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Dylan E.** from South Windsor January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Best gym around!!! The staff is excellent and the amenities they have to offer are truly worth it! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Lee B.** from Tolland January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym! Very clean, great staff, and always great shakes 10/5 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Quincy S.** from New Britain January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Excellent staff. [](https://bigskyfitness.com/band-bicep-curls/ "Gym Tip #38 – Band Bicep Curls")![Gym Tip #38 - Band Bicep Curls](https://bigskyfitness.com/wp-content/uploads/2026/06/band-biceps-curl-1024x576.jpg) #### Gym Tip #38 – Band Bicep Curls Stronger Biceps: The Power of Band Bicep Curls Stronger Biceps: The Power of Band Bicep Curls When it comes to building strong, defined arms, resistance bands are a highly effective and versatile tool in the gym. While they may look simple, bands provide a unique challenge to your muscles that can match or exceed traditional free weights. In our latest Gym Tip, we demonstrate how to perform the band bicep curl to maximize muscle activation and improve your arm strength. Why Train with Resistance Bands? One of the greatest advantages of using bands is the concept of variable resistance. As \[...\] [Read more](https://bigskyfitness.com/band-bicep-curls/ "Read more") [](https://bigskyfitness.com/4th-of-july-hours/ "4th of July Hours")![4th of July Hours](https://bigskyfitness.com/wp-content/uploads/2015/06/blog-header-12-1024x1024.png) #### 4th of July Hours So that our staff may spend some time with their families, the following is our July 4th schedule: Big Sky Newington, Simsbury, New Britain & Vernon Open 7:00am – 1:00pm Big Sky Farmington: Open 7am – 5pm Outdoor Pool – Open 9am – 4:30pm Newington: 8:30am - BodyCombat 9:30am - BodyPump 10:45am - Zumba The Kids' Club will be closed. Farmington: 7:45am - Spinning 8:00am - BodyPump 9:15am - Cardio-Dance 9:15am - Spinning 10:30am - All-Levels Yoga There will be no swim lessons, swim team, junior tennis clinics, or child care on Independence Day. Simsbury: 8am - Cardio-Step 9am - \[...\] [Read more](https://bigskyfitness.com/4th-of-july-hours/ "Read more") [](https://bigskyfitness.com/burger-bowls/ "Burger Bowls")![Burger Bowls](https://bigskyfitness.com/wp-content/uploads/2026/05/burger-bowls-1024x1024.png) #### Burger Bowls Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Burger Bowls ! Eating well and working out regularly are deeply interconnected – one powers the other. Without enough quality protein, carbohydrates, and healthy fats, you’ll have less energy, slower recovery, and reduced progress towards your goals. Think of your body like a Formula 1 race car…you wouldn’t put low quality fuel in a high-performance engine! But \[…\] [Read more](https://bigskyfitness.com/burger-bowls/ "Read more") [](https://bigskyfitness.com/band-rows/ "Gym Tip #75 – Band Rows")![Gym Tip #75 - Band Rows](https://bigskyfitness.com/wp-content/uploads/2026/04/gym-tips-band-row-_thumb-1-1024x1024.jpg) #### Gym Tip #75 – Band Rows Stronger Back & Core: The Versatility of Resistance Band Rows Stronger Back & Core: The Versatility of Resistance Band Rows When it comes to building a strong, resilient back, resistance bands are one of the most effective and versatile tools in the gym. While they may look simple, bands provide a unique challenge to your muscles that traditional weights often can't match. In our latest Gym Tip, we demonstrate how to take a standard row and progress it into a high-intensity, full-body movement that targets your back, core, and lower body stability. Why Train with Resistance Bands? One of the \[...\] [Read more](https://bigskyfitness.com/band-rows/ "Read more") [](https://bigskyfitness.com/single-arm-deadlift-carry/ "Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry")![Gym Tip #93 - Single Arm Deadlift and Farmer's Carry](https://bigskyfitness.com/wp-content/uploads/2026/03/1-arm-dl-carry_1-1024x577.webp) #### Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry Boost Your Core & Posture: The Power of Single Arm Training Boost Your Core & Posture: The Power of Single Arm Training When it comes to building functional strength, most people think of heavy barbell lifts with both hands. However, some of the most effective movements for real-world stability happen when you load just one side of the body. The single arm deadlift and the single arm farmer’s carry are two powerhouse exercises that challenge your body in unique ways. By lifting or carrying a weight on only one side, you force your core to engage in "anti-rotation"—essentially working \[...\] [Read more](https://bigskyfitness.com/single-arm-deadlift-carry/ "Read more") [](https://bigskyfitness.com/easterhours2026/ "Easter Hours 2026")![Easter Hours 2026](https://bigskyfitness.com/wp-content/uploads/2022/04/easter-hours-1-1024x1024.png) #### Easter Hours 2026 So that our staff may spend some time with their families, we will be open Easter Sunday (4/5) 7:00am – 12:00pm at all 5 Big Sky locations. Class schedules and Kids' Club hours are as follows: Big Sky Newington The Kids' Club will be open regular hours. 8:30am – Spinning 9:00am – Zumba 10:00am – Body Pump Big Sky Simsbury 9:00am – BodyPump 10:15 - All-levels Yoga Big Sky Vernon The Kids' Club will be open regular hours. 7:15am - Spinning (in-club virtual) 8:00am - Spinning 9:00am - Progressive Strength Big Sky Farmington 8:00am – BodyPump 9:15am – Spinning 10:15am \[...\] [Read more](https://bigskyfitness.com/easterhours2026/ "Read more") [](https://bigskyfitness.com/hamburger-potato-soup/ "30 Minute Hamburger Potato Soup")![30 Minute Hamburger Potato Soup](https://bigskyfitness.com/wp-content/uploads/2026/02/healthy-30-min-hamburger-potato-soup_wide1-1024x1024.jpg) #### 30 Minute Hamburger Potato Soup Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. 30 Minute Hamburger Potato Soup Soup season adds so much versatility to meal time, because there’s so many different combinations of flavors to experiment with. In this hamburger soup, the ground beef and tender potatoes come together with fresh veggies in just 30 minutes of simmer time. It’s perfect for these chilly late winter and early spring \[…\] [Read more](https://bigskyfitness.com/hamburger-potato-soup/ "Read more") [](https://bigskyfitness.com/incline-chest-press/ "Gym Tip #29 – Incline DB Chest Press")![Gym Tip #29 - Incline DB Chest Press](https://bigskyfitness.com/wp-content/uploads/2026/02/bs-gym-tip-incline-scaled-1024x576.webp) #### Gym Tip #29 – Incline DB Chest Press Ready to boost up your dumbbell bench? Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky ! [Read more](https://bigskyfitness.com/incline-chest-press/ "Read more") [](https://bigskyfitness.com/winter-egg-casserole/ "Winter (or Meal Prep!) Egg Casserole")![Winter (or Meal Prep!) Egg Casserole](https://bigskyfitness.com/wp-content/uploads/2026/02/breakfast_casserole_wide-1024x1024.png) #### Winter (or Meal Prep!) Egg Casserole Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Snowy Morning (or Meal Prep!) Egg Casserole Just the picture of this casserole screams “snowy morning” to me, although it can easily be modified for an effortless meal prep recipe too! The sausage, pepper and onions are sautéed together in a skillet and then poured into a pan to cook up with melty cheese for one of \[…\] [Read more](https://bigskyfitness.com/winter-egg-casserole/ "Read more") [](https://bigskyfitness.com/gym-tip-92-abs-deadbugs-core-strength/ "Gym Tip #92 – Abs – DeadBug Progressions for Core Strength")![Gym Tip #92 - Abs - DeadBug Progressions for Core Strength](https://bigskyfitness.com/wp-content/uploads/2026/01/deadbugs-thumb-1024x576.webp) #### Gym Tip #92 – Abs – DeadBug Progressions for Core Strength Ready to get more out of your core workout Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky ! [Read more](https://bigskyfitness.com/gym-tip-92-abs-deadbugs-core-strength/ "Read more") [](https://bigskyfitness.com/band-bicep-curls/ "Gym Tip #38 – Band Bicep Curls")![Gym Tip #38 - Band Bicep Curls](https://bigskyfitness.com/wp-content/uploads/2026/06/band-biceps-curl-1024x576.jpg) #### Gym Tip #38 – Band Bicep Curls Stronger Biceps: The Power of Band Bicep Curls Stronger Biceps: The Power of Band Bicep Curls When it comes to building strong, defined arms, resistance bands are a highly effective and versatile tool in the gym. While they may look simple, bands provide a unique challenge to your muscles that can match or exceed traditional free weights. In our latest Gym Tip, we demonstrate how to perform the band bicep curl to maximize muscle activation and improve your arm strength. Why Train with Resistance Bands? One of the greatest advantages of using bands is the concept of variable resistance. As \[...\] [Read more](https://bigskyfitness.com/band-bicep-curls/ "Read more") [](https://bigskyfitness.com/4th-of-july-hours/ "4th of July Hours")![4th of July Hours](https://bigskyfitness.com/wp-content/uploads/2015/06/blog-header-12-1024x1024.png) #### 4th of July Hours So that our staff may spend some time with their families, the following is our July 4th schedule: Big Sky Newington, Simsbury, New Britain & Vernon Open 7:00am – 1:00pm Big Sky Farmington: Open 7am – 5pm Outdoor Pool – Open 9am – 4:30pm Newington: 8:30am - BodyCombat 9:30am - BodyPump 10:45am - Zumba The Kids' Club will be closed. Farmington: 7:45am - Spinning 8:00am - BodyPump 9:15am - Cardio-Dance 9:15am - Spinning 10:30am - All-Levels Yoga There will be no swim lessons, swim team, junior tennis clinics, or child care on Independence Day. Simsbury: 8am - Cardio-Step 9am - \[...\] [Read more](https://bigskyfitness.com/4th-of-july-hours/ "Read more") [](https://bigskyfitness.com/burger-bowls/ "Burger Bowls")![Burger Bowls](https://bigskyfitness.com/wp-content/uploads/2026/05/burger-bowls-1024x1024.png) #### Burger Bowls Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Burger Bowls ! Eating well and working out regularly are deeply interconnected – one powers the other. Without enough quality protein, carbohydrates, and healthy fats, you’ll have less energy, slower recovery, and reduced progress towards your goals. Think of your body like a Formula 1 race car…you wouldn’t put low quality fuel in a high-performance engine! But \[…\] [Read more](https://bigskyfitness.com/burger-bowls/ "Read more") [](https://bigskyfitness.com/band-rows/ "Gym Tip #75 – Band Rows")![Gym Tip #75 - Band Rows](https://bigskyfitness.com/wp-content/uploads/2026/04/gym-tips-band-row-_thumb-1-1024x1024.jpg) #### Gym Tip #75 – Band Rows Stronger Back & Core: The Versatility of Resistance Band Rows Stronger Back & Core: The Versatility of Resistance Band Rows When it comes to building a strong, resilient back, resistance bands are one of the most effective and versatile tools in the gym. While they may look simple, bands provide a unique challenge to your muscles that traditional weights often can't match. In our latest Gym Tip, we demonstrate how to take a standard row and progress it into a high-intensity, full-body movement that targets your back, core, and lower body stability. Why Train with Resistance Bands? One of the \[...\] [Read more](https://bigskyfitness.com/band-rows/ "Read more") [](https://bigskyfitness.com/single-arm-deadlift-carry/ "Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry")![Gym Tip #93 - Single Arm Deadlift and Farmer's Carry](https://bigskyfitness.com/wp-content/uploads/2026/03/1-arm-dl-carry_1-1024x577.webp) #### Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry Boost Your Core & Posture: The Power of Single Arm Training Boost Your Core & Posture: The Power of Single Arm Training When it comes to building functional strength, most people think of heavy barbell lifts with both hands. However, some of the most effective movements for real-world stability happen when you load just one side of the body. The single arm deadlift and the single arm farmer’s carry are two powerhouse exercises that challenge your body in unique ways. By lifting or carrying a weight on only one side, you force your core to engage in "anti-rotation"—essentially working \[...\] [Read more](https://bigskyfitness.com/single-arm-deadlift-carry/ "Read more") [](https://bigskyfitness.com/easterhours2026/ "Easter Hours 2026")![Easter Hours 2026](https://bigskyfitness.com/wp-content/uploads/2022/04/easter-hours-1-1024x1024.png) #### Easter Hours 2026 So that our staff may spend some time with their families, we will be open Easter Sunday (4/5) 7:00am – 12:00pm at all 5 Big Sky locations. Class schedules and Kids' Club hours are as follows: Big Sky Newington The Kids' Club will be open regular hours. 8:30am – Spinning 9:00am – Zumba 10:00am – Body Pump Big Sky Simsbury 9:00am – BodyPump 10:15 - All-levels Yoga Big Sky Vernon The Kids' Club will be open regular hours. 7:15am - Spinning (in-club virtual) 8:00am - Spinning 9:00am - Progressive Strength Big Sky Farmington 8:00am – BodyPump 9:15am – Spinning 10:15am \[...\] [Read more](https://bigskyfitness.com/easterhours2026/ "Read more") [](https://bigskyfitness.com/hamburger-potato-soup/ "30 Minute Hamburger Potato Soup")![30 Minute Hamburger Potato Soup](https://bigskyfitness.com/wp-content/uploads/2026/02/healthy-30-min-hamburger-potato-soup_wide1-1024x1024.jpg) #### 30 Minute Hamburger Potato Soup Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. 30 Minute Hamburger Potato Soup Soup season adds so much versatility to meal time, because there’s so many different combinations of flavors to experiment with. In this hamburger soup, the ground beef and tender potatoes come together with fresh veggies in just 30 minutes of simmer time. It’s perfect for these chilly late winter and early spring \[…\] [Read more](https://bigskyfitness.com/hamburger-potato-soup/ "Read more") [](https://bigskyfitness.com/incline-chest-press/ "Gym Tip #29 – Incline DB Chest Press")![Gym Tip #29 - Incline DB Chest Press](https://bigskyfitness.com/wp-content/uploads/2026/02/bs-gym-tip-incline-scaled-1024x576.webp) #### Gym Tip #29 – Incline DB Chest Press Ready to boost up your dumbbell bench? Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky ! [Read more](https://bigskyfitness.com/incline-chest-press/ "Read more") [](https://bigskyfitness.com/winter-egg-casserole/ "Winter (or Meal Prep!) Egg Casserole")![Winter (or Meal Prep!) Egg Casserole](https://bigskyfitness.com/wp-content/uploads/2026/02/breakfast_casserole_wide-1024x1024.png) #### Winter (or Meal Prep!) Egg Casserole Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Snowy Morning (or Meal Prep!) Egg Casserole Just the picture of this casserole screams “snowy morning” to me, although it can easily be modified for an effortless meal prep recipe too! The sausage, pepper and onions are sautéed together in a skillet and then poured into a pan to cook up with melty cheese for one of \[…\] [Read more](https://bigskyfitness.com/winter-egg-casserole/ "Read more") [](https://bigskyfitness.com/gym-tip-92-abs-deadbugs-core-strength/ "Gym Tip #92 – Abs – DeadBug Progressions for Core Strength")![Gym Tip #92 - Abs - DeadBug Progressions for Core Strength](https://bigskyfitness.com/wp-content/uploads/2026/01/deadbugs-thumb-1024x576.webp) #### Gym Tip #92 – Abs – DeadBug Progressions for Core Strength Ready to get more out of your core workout Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky ! [Read more](https://bigskyfitness.com/gym-tip-92-abs-deadbugs-core-strength/ "Read more") [](https://bigskyfitness.com/band-bicep-curls/ "Gym Tip #38 – Band Bicep Curls")![Gym Tip #38 - Band Bicep Curls](https://bigskyfitness.com/wp-content/uploads/2026/06/band-biceps-curl-1024x576.jpg) #### Gym Tip #38 – Band Bicep Curls Stronger Biceps: The Power of Band Bicep Curls Stronger Biceps: The Power of Band Bicep Curls When it comes to building strong, defined arms, resistance bands are a highly effective and versatile tool in the gym. While they may look simple, bands provide a unique challenge to your muscles that can match or exceed traditional free weights. In our latest Gym Tip, we demonstrate how to perform the band bicep curl to maximize muscle activation and improve your arm strength. Why Train with Resistance Bands? One of the greatest advantages of using bands is the concept of variable resistance. As \[...\] [Read more](https://bigskyfitness.com/band-bicep-curls/ "Read more") [](https://bigskyfitness.com/4th-of-july-hours/ "4th of July Hours")![4th of July Hours](https://bigskyfitness.com/wp-content/uploads/2015/06/blog-header-12-1024x1024.png) #### 4th of July Hours So that our staff may spend some time with their families, the following is our July 4th schedule: Big Sky Newington, Simsbury, New Britain & Vernon Open 7:00am – 1:00pm Big Sky Farmington: Open 7am – 5pm Outdoor Pool – Open 9am – 4:30pm Newington: 8:30am - BodyCombat 9:30am - BodyPump 10:45am - Zumba The Kids' Club will be closed. Farmington: 7:45am - Spinning 8:00am - BodyPump 9:15am - Cardio-Dance 9:15am - Spinning 10:30am - All-Levels Yoga There will be no swim lessons, swim team, junior tennis clinics, or child care on Independence Day. Simsbury: 8am - Cardio-Step 9am - \[...\] [Read more](https://bigskyfitness.com/4th-of-july-hours/ "Read more") [](https://bigskyfitness.com/burger-bowls/ "Burger Bowls")![Burger Bowls](https://bigskyfitness.com/wp-content/uploads/2026/05/burger-bowls-1024x1024.png) #### Burger Bowls Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Burger Bowls ! Eating well and working out regularly are deeply interconnected – one powers the other. Without enough quality protein, carbohydrates, and healthy fats, you’ll have less energy, slower recovery, and reduced progress towards your goals. Think of your body like a Formula 1 race car…you wouldn’t put low quality fuel in a high-performance engine! But \[…\] [Read more](https://bigskyfitness.com/burger-bowls/ "Read more") [](https://bigskyfitness.com/band-rows/ "Gym Tip #75 – Band Rows")![Gym Tip #75 - Band Rows](https://bigskyfitness.com/wp-content/uploads/2026/04/gym-tips-band-row-_thumb-1-1024x1024.jpg) #### Gym Tip #75 – Band Rows Stronger Back & Core: The Versatility of Resistance Band Rows Stronger Back & Core: The Versatility of Resistance Band Rows When it comes to building a strong, resilient back, resistance bands are one of the most effective and versatile tools in the gym. While they may look simple, bands provide a unique challenge to your muscles that traditional weights often can't match. In our latest Gym Tip, we demonstrate how to take a standard row and progress it into a high-intensity, full-body movement that targets your back, core, and lower body stability. Why Train with Resistance Bands? One of the \[...\] [Read more](https://bigskyfitness.com/band-rows/ "Read more") [](https://bigskyfitness.com/single-arm-deadlift-carry/ "Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry")![Gym Tip #93 - Single Arm Deadlift and Farmer's Carry](https://bigskyfitness.com/wp-content/uploads/2026/03/1-arm-dl-carry_1-1024x577.webp) #### Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry Boost Your Core & Posture: The Power of Single Arm Training Boost Your Core & Posture: The Power of Single Arm Training When it comes to building functional strength, most people think of heavy barbell lifts with both hands. However, some of the most effective movements for real-world stability happen when you load just one side of the body. The single arm deadlift and the single arm farmer’s carry are two powerhouse exercises that challenge your body in unique ways. By lifting or carrying a weight on only one side, you force your core to engage in "anti-rotation"—essentially working \[...\] [Read more](https://bigskyfitness.com/single-arm-deadlift-carry/ "Read more") [](https://bigskyfitness.com/easterhours2026/ "Easter Hours 2026")![Easter Hours 2026](https://bigskyfitness.com/wp-content/uploads/2022/04/easter-hours-1-1024x1024.png) #### Easter Hours 2026 So that our staff may spend some time with their families, we will be open Easter Sunday (4/5) 7:00am – 12:00pm at all 5 Big Sky locations. Class schedules and Kids' Club hours are as follows: Big Sky Newington The Kids' Club will be open regular hours. 8:30am – Spinning 9:00am – Zumba 10:00am – Body Pump Big Sky Simsbury 9:00am – BodyPump 10:15 - All-levels Yoga Big Sky Vernon The Kids' Club will be open regular hours. 7:15am - Spinning (in-club virtual) 8:00am - Spinning 9:00am - Progressive Strength Big Sky Farmington 8:00am – BodyPump 9:15am – Spinning 10:15am \[...\] [Read more](https://bigskyfitness.com/easterhours2026/ "Read more") [](https://bigskyfitness.com/hamburger-potato-soup/ "30 Minute Hamburger Potato Soup")![30 Minute Hamburger Potato Soup](https://bigskyfitness.com/wp-content/uploads/2026/02/healthy-30-min-hamburger-potato-soup_wide1-1024x1024.jpg) #### 30 Minute Hamburger Potato Soup Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. 30 Minute Hamburger Potato Soup Soup season adds so much versatility to meal time, because there’s so many different combinations of flavors to experiment with. In this hamburger soup, the ground beef and tender potatoes come together with fresh veggies in just 30 minutes of simmer time. It’s perfect for these chilly late winter and early spring \[…\] [Read more](https://bigskyfitness.com/hamburger-potato-soup/ "Read more") [](https://bigskyfitness.com/incline-chest-press/ "Gym Tip #29 – Incline DB Chest Press")![Gym Tip #29 - Incline DB Chest Press](https://bigskyfitness.com/wp-content/uploads/2026/02/bs-gym-tip-incline-scaled-1024x576.webp) #### Gym Tip #29 – Incline DB Chest Press Ready to boost up your dumbbell bench? Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky ! [Read more](https://bigskyfitness.com/incline-chest-press/ "Read more") [](https://bigskyfitness.com/winter-egg-casserole/ "Winter (or Meal Prep!) Egg Casserole")![Winter (or Meal Prep!) Egg Casserole](https://bigskyfitness.com/wp-content/uploads/2026/02/breakfast_casserole_wide-1024x1024.png) #### Winter (or Meal Prep!) Egg Casserole Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Snowy Morning (or Meal Prep!) Egg Casserole Just the picture of this casserole screams “snowy morning” to me, although it can easily be modified for an effortless meal prep recipe too! The sausage, pepper and onions are sautéed together in a skillet and then poured into a pan to cook up with melty cheese for one of \[…\] [Read more](https://bigskyfitness.com/winter-egg-casserole/ "Read more") [](https://bigskyfitness.com/gym-tip-92-abs-deadbugs-core-strength/ "Gym Tip #92 – Abs – DeadBug Progressions for Core Strength")![Gym Tip #92 - Abs - DeadBug Progressions for Core Strength](https://bigskyfitness.com/wp-content/uploads/2026/01/deadbugs-thumb-1024x576.webp) #### Gym Tip #92 – Abs – DeadBug Progressions for Core Strength Ready to get more out of your core workout Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky ! [Read more](https://bigskyfitness.com/gym-tip-92-abs-deadbugs-core-strength/ "Read more") ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ruben C.** from South Windsor January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym and even better employees! Very personable and helpful. I’ve had a great experience so far. 👍🏽 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Ryan H.** from West Simsbury January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great music! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Raymond Z.** from Tolland January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Angela, Ashley and Noah are the best! Giant gym with everything necessary to improve your fitness in every aspect [](https://bigskyfitness.com/band-bicep-curls/ "Gym Tip #38 – Band Bicep Curls")![Gym Tip #38 - Band Bicep Curls](https://bigskyfitness.com/wp-content/uploads/2026/06/band-biceps-curl-1024x576.jpg) #### Gym Tip #38 – Band Bicep Curls Stronger Biceps: The Power of Band Bicep Curls Stronger Biceps: The Power of Band Bicep Curls When it comes to building strong, defined arms, resistance bands are a highly effective and versatile tool in the gym. While they may look simple, bands provide a unique challenge to your muscles that can match or exceed traditional free weights. In our latest Gym Tip, we demonstrate how to perform the band bicep curl to maximize muscle activation and improve your arm strength. Why Train with Resistance Bands? One of the greatest advantages of using bands is the concept of variable resistance. As \[...\] [Read more](https://bigskyfitness.com/band-bicep-curls/ "Read more") [](https://bigskyfitness.com/4th-of-july-hours/ "4th of July Hours")![4th of July Hours](https://bigskyfitness.com/wp-content/uploads/2015/06/blog-header-12-1024x1024.png) #### 4th of July Hours So that our staff may spend some time with their families, the following is our July 4th schedule: Big Sky Newington, Simsbury, New Britain & Vernon Open 7:00am – 1:00pm Big Sky Farmington: Open 7am – 5pm Outdoor Pool – Open 9am – 4:30pm Newington: 8:30am - BodyCombat 9:30am - BodyPump 10:45am - Zumba The Kids' Club will be closed. Farmington: 7:45am - Spinning 8:00am - BodyPump 9:15am - Cardio-Dance 9:15am - Spinning 10:30am - All-Levels Yoga There will be no swim lessons, swim team, junior tennis clinics, or child care on Independence Day. Simsbury: 8am - Cardio-Step 9am - \[...\] [Read more](https://bigskyfitness.com/4th-of-july-hours/ "Read more") [](https://bigskyfitness.com/burger-bowls/ "Burger Bowls")![Burger Bowls](https://bigskyfitness.com/wp-content/uploads/2026/05/burger-bowls-1024x1024.png) #### Burger Bowls Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Burger Bowls ! Eating well and working out regularly are deeply interconnected – one powers the other. Without enough quality protein, carbohydrates, and healthy fats, you’ll have less energy, slower recovery, and reduced progress towards your goals. Think of your body like a Formula 1 race car…you wouldn’t put low quality fuel in a high-performance engine! But \[…\] [Read more](https://bigskyfitness.com/burger-bowls/ "Read more") [](https://bigskyfitness.com/band-rows/ "Gym Tip #75 – Band Rows")![Gym Tip #75 - Band Rows](https://bigskyfitness.com/wp-content/uploads/2026/04/gym-tips-band-row-_thumb-1-1024x1024.jpg) #### Gym Tip #75 – Band Rows Stronger Back & Core: The Versatility of Resistance Band Rows Stronger Back & Core: The Versatility of Resistance Band Rows When it comes to building a strong, resilient back, resistance bands are one of the most effective and versatile tools in the gym. While they may look simple, bands provide a unique challenge to your muscles that traditional weights often can't match. In our latest Gym Tip, we demonstrate how to take a standard row and progress it into a high-intensity, full-body movement that targets your back, core, and lower body stability. Why Train with Resistance Bands? One of the \[...\] [Read more](https://bigskyfitness.com/band-rows/ "Read more") [](https://bigskyfitness.com/single-arm-deadlift-carry/ "Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry")![Gym Tip #93 - Single Arm Deadlift and Farmer's Carry](https://bigskyfitness.com/wp-content/uploads/2026/03/1-arm-dl-carry_1-1024x577.webp) #### Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry Boost Your Core & Posture: The Power of Single Arm Training Boost Your Core & Posture: The Power of Single Arm Training When it comes to building functional strength, most people think of heavy barbell lifts with both hands. However, some of the most effective movements for real-world stability happen when you load just one side of the body. The single arm deadlift and the single arm farmer’s carry are two powerhouse exercises that challenge your body in unique ways. By lifting or carrying a weight on only one side, you force your core to engage in "anti-rotation"—essentially working \[...\] [Read more](https://bigskyfitness.com/single-arm-deadlift-carry/ "Read more") [](https://bigskyfitness.com/easterhours2026/ "Easter Hours 2026")![Easter Hours 2026](https://bigskyfitness.com/wp-content/uploads/2022/04/easter-hours-1-1024x1024.png) #### Easter Hours 2026 So that our staff may spend some time with their families, we will be open Easter Sunday (4/5) 7:00am – 12:00pm at all 5 Big Sky locations. Class schedules and Kids' Club hours are as follows: Big Sky Newington The Kids' Club will be open regular hours. 8:30am – Spinning 9:00am – Zumba 10:00am – Body Pump Big Sky Simsbury 9:00am – BodyPump 10:15 - All-levels Yoga Big Sky Vernon The Kids' Club will be open regular hours. 7:15am - Spinning (in-club virtual) 8:00am - Spinning 9:00am - Progressive Strength Big Sky Farmington 8:00am – BodyPump 9:15am – Spinning 10:15am \[...\] [Read more](https://bigskyfitness.com/easterhours2026/ "Read more") [](https://bigskyfitness.com/hamburger-potato-soup/ "30 Minute Hamburger Potato Soup")![30 Minute Hamburger Potato Soup](https://bigskyfitness.com/wp-content/uploads/2026/02/healthy-30-min-hamburger-potato-soup_wide1-1024x1024.jpg) #### 30 Minute Hamburger Potato Soup Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. 30 Minute Hamburger Potato Soup Soup season adds so much versatility to meal time, because there’s so many different combinations of flavors to experiment with. In this hamburger soup, the ground beef and tender potatoes come together with fresh veggies in just 30 minutes of simmer time. It’s perfect for these chilly late winter and early spring \[…\] [Read more](https://bigskyfitness.com/hamburger-potato-soup/ "Read more") [](https://bigskyfitness.com/incline-chest-press/ "Gym Tip #29 – Incline DB Chest Press")![Gym Tip #29 - Incline DB Chest Press](https://bigskyfitness.com/wp-content/uploads/2026/02/bs-gym-tip-incline-scaled-1024x576.webp) #### Gym Tip #29 – Incline DB Chest Press Ready to boost up your dumbbell bench? Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky ! [Read more](https://bigskyfitness.com/incline-chest-press/ "Read more") [](https://bigskyfitness.com/winter-egg-casserole/ "Winter (or Meal Prep!) Egg Casserole")![Winter (or Meal Prep!) Egg Casserole](https://bigskyfitness.com/wp-content/uploads/2026/02/breakfast_casserole_wide-1024x1024.png) #### Winter (or Meal Prep!) Egg Casserole Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Snowy Morning (or Meal Prep!) Egg Casserole Just the picture of this casserole screams “snowy morning” to me, although it can easily be modified for an effortless meal prep recipe too! The sausage, pepper and onions are sautéed together in a skillet and then poured into a pan to cook up with melty cheese for one of \[…\] [Read more](https://bigskyfitness.com/winter-egg-casserole/ "Read more") [](https://bigskyfitness.com/gym-tip-92-abs-deadbugs-core-strength/ "Gym Tip #92 – Abs – DeadBug Progressions for Core Strength")![Gym Tip #92 - Abs - DeadBug Progressions for Core Strength](https://bigskyfitness.com/wp-content/uploads/2026/01/deadbugs-thumb-1024x576.webp) #### Gym Tip #92 – Abs – DeadBug Progressions for Core Strength Ready to get more out of your core workout Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky ! [Read more](https://bigskyfitness.com/gym-tip-92-abs-deadbugs-core-strength/ "Read more") ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Laura M.** from Berlin January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love this gym! Very welcoming and the staff is so friendly! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jack D.** from Granby January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Everytime I come home the gym has been upgraded and improved. Big Sky Simsbury is for everyone! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **KA.** from Farmington January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Ive been a member at this location since it was Farmington Farms. When Big Sky bought it, the owners communicated what changes to expect and they immediately started making much needed improvements. The pandemic closed the gym and slowed down the work. Ownership was fair to members and did not charge the months they weren’t open. Flash forward, the improvements continue. Its a huge facility with two pools, indoor tennis courts, a childcare center, large locker rooms and numerous fitness areas. Currently the front desk/entrance and smoothie bar are being renovated. The locker rooms are pretty bad right now, but I hear they’re slated for renovation this spring. I like the home-town feel of this gym. The core staff seem pretty consistent, and its nice to see their familiar and friendly faces. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Caitlyn R.** from New Britain January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky has changed my entire lifestyle and mindset. The staff are always helpful, respectful and go out of their way to make your gym session even better, whether it stocking the equipment or cleaning supplies or making delicious pre/post shakes. Working with my trainer Tiffany has made me look forward to coming to the gym! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Tommy M.** from Avon January 2023 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big Sky Fitness is a great fitness facility in Farmington, CT that I would highly recommend for anyone who wants an amazing experience. It has nice, new, and clean facilities that include a gym, pools, tennis courts, and much more. Also not to mention the amazing staff that fit all your needs, are nice, energetic, and very helpful. I joined for the gym, and it was not a disappointment! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Luke L.** from New Britain December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Newington big sky is so awesome. I enjoy all the staff and they are all so polite and wonderful. 10/10 would recommend for anyone looking for a gym. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Rishi M.** from Newington December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Newington Big Sky offers an environment that enjoyable and comfortable to workout. Not to mention the versatile protein shakes they offer! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Katherina S.** from New Britain December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) People who work at Newington Gym are the best and very personable. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Michael G.** from Simsbury December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) They have all of the equipment you need and the staff is very friendly. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Nadia G.** from Collinsville December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Most outstanding gym I’ve ever been too. Tristan and Bridget are so supportive and kind and are always looking forward to brighten anyone’s day. The protein shakes they make are phenomenal. I’ve never been so happy with a gym membership. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Tyler G.** from New Britain December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great staff/shakes. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kate L.** from Simsbury December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) The staff here is great and I love working out here! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Michael A.** from New Britain December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Front desk help are all amazing, very personable they know my shake. Thanks!!!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Danielle F.** from Newington December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) ♥️ staff is amazing! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Owen W.** from West Simsbury December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great service every time I come here. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Gino C.** from Hartford December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) No better gym than Big Sky!!! The Big Sky staff are awesome! Always positive and motivating. Best gym in the state!!! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Samantha H.** from Simsbury December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Best gym ever! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Eric S.** from Wethersfield December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great staff, great service, great equipment, great layout. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Mark P.** from West Hartford December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great staff, clean gear and a lot of natural light all combine to make this a great place to work out a shout out to all the great smiles behind the greeting desk/fitness bar. 🙂 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Mark I.** from New Britain December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Good amount of space and variety of equipment available. Honestly the shake bar alone was enough to keep me coming. All the staff is friendly and helpful, personal trainers are out of this world. Well worth it! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Eric S.** from Wethersfield December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great staff, great service, great equipment, great layout. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Mark R.** from Newington December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym at a very reasonable price. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Joseph G.** from Simsbury December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love the Hunky Monkey shake! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Suraj G.** from New Britain December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I am motivated here to push hard to reach my goals. Thank you. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Aidan D.** from Simsbury December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym. Has everything I need. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Steve S.** from Weatogue December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Trainer very helpful! Comfortable, low key gym. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Rosemarie D.** from Simsbury December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Big sky is a great place to start a new fitness routine. The trainers are very patient and motivating. Love it here! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Jeffrey M.** from West Hartland December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I’ve been coming here for two years. Beautiful gym and has everything I need, wonderful environment. Couldn’t be happier with this place. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Olivia D.** from New Britain December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Always clean here, the staff is so nice, and they play great music daily. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Seamus F.** from Vernon December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great shakes! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Casey M.** from Windsor December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great gym, great atmosphere and you have to try Angie’s protein shake! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Kayla B.** from Tolland December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Love Big Sky Vernon. I never wait on equipment, they’re always trying to find ways to improve whether it be new classes or new equipment and it doesn’t hurt that Angela Zaccardelli makes THE best post workout shakes! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Carly M.** from Manchester December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) I love working out at Big Sky! Trevor and Nat are the best! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Colton G.** from Ashford December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Awesome gym, with amazing staff. A lot of space in the gym and plenty of different types of equipment to use. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Brian D.** from Ellington December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Highly recommend Big Sky in Vernon. Been a member for over 18 months. Newly renovated and very rarely have to wait for equipment. Always clean. Staff are very friendly and accommodating. Always there to assist when needed. Shout out to Angela who was the first to show me around and answered all my questions prior to me ultimately joining. Very professional. ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Sarah F.** from Plainville December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) My favorite gym. Good price for being able to go to any location and the staff is so nice! I genuinely love coming to the gym since coming here! ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Amelia J.** from Newington December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Great club. 10/10 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Nathan G.** from New Hartford December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) Awesome facility. No complaints ![](https://bigskyfitness.com/wp-content/uploads/2020/09/profile-face-125x128.jpg "profile-face-125x128") **Alex G.** from Vernon December 2022 ![](https://bigskyfitness.com/wp-content/uploads/2020/09/5-star.jpg) This is a fantastic gym! The culture at Big Sky makes for an inviting, friendly, and supportive community. This facility is open, clean, and has accommodations for everyone regardless of where they are in their fitness journey. As an early morning gym goer, it is great to start the day with the friendly smiles of Angela and Melissa (they also make incredibly tasting shakes). I definitely recommend Big Sky to my friends and family. --- ### [personal training](https://bigskyfitness.com/personal-training/) **Published:** October 24, 2022 **Author:** Bryan Zobre **Content:** # personal training No more “one size fits all” workouts & diets. They just don’t work ! We’ll start with your specific needs and goals to design a science-based plan to work with your busy schedule, and get you better results FASTER than you would on your own or at any other gym or studio. FINALLY, a plan to fit your life ! [5 Session Personal Training Experience! ](/training-form/) [be healthier | improve your fitness](#healthier) [how to lose weight](#loseweight) [keep moving with less pain](#lesspain) [perform better for a specific sport](#sport) [success stories](#successstories) [team big sky app](#tbsapp) Your Coach will help you stay on track… no matter what surprises life brings you. With additional motivation & much needed accountability, you’ll experience more daily “wins” than you ever thought possible. **[See what some of our members are saying about their experience.](/personal-training/#successstories)** In as little as 45 minutes a day, 3 days a week, you can see a noticeable difference! You’ll just need to trust us & follow the plan your Coach designs for you. You owe it to yourself to find out why more than 15,000 Big Sky members have seen life-changing results working with our Coaches. This WILL change your life! **Make it happen TODAY !** [get started](/training-form/) be healthier – improve your fitness be healthier | improve your fitness Not everything has to be about losing weight or gaining muscle… sometimes you just want to feel better in & out of the gym. Just a few of the things our members are looking for that our legendary Coaches are here to help with: - Have more energy - Feel stronger - Develop better eating habits - Improve sleep - Get off medications - Walk up a flight of stairs without being out of breath - Have the dog get tired before me on our walks - Increased libido - Be more active with my kids (or grandkids) - Run a 5k. Don’t just transform your body… transform your LIFE! Start Today ! [5 Session Personal Training Experience!](/training-form/) ![](https://bigskyfitness.com/wp-content/uploads/2022/10/20200205-img_3883-2-scaled-300x169.jpg "20200205-img_3883-2") ![](https://bigskyfitness.com/wp-content/uploads/2022/10/20200207-img_3975-scaled-300x169.jpg "20200207-img_3975") ![](https://bigskyfitness.com/wp-content/uploads/2022/11/img_8789-scaled-300x168.jpg "Plyo Box") ![](https://bigskyfitness.com/wp-content/uploads/2022/11/farmington-squat-racks-300x194.jpg "farmington-squat-racks") ![](https://bigskyfitness.com/wp-content/uploads/2017/12/Arm-Envy-before-and-after-image-for-FB-ad-300x300.jpg "Arm-Envy-before-and-after-image-for-FB-ad") ![](https://bigskyfitness.com/wp-content/uploads/2017/12/Beatriz-before_after-call-to-action-300x300.jpg "Beatriz before_after - call to action") how to lose weight Yes, losing weight is hard work. It takes **effort**, it takes **patience**, it takes **discipline**. Many people workout hard, see slow or little progress, and then get frustrated or discouraged. Most times, their lack of progress isn’t because they’re not trying hard enough… it’s because they don’t have the right PLAN. Once we pinpoint specific and measurable goals with you, we design the **exact** strategy to get you where you want to be… as quickly and efficiently as possible. GREAT NEWS ! You don’t need to give up everything you love and you definitely don’t need to do it alone. Working with your Big Sky Coach, you’ll set and stick to realistic, short-term goals. It doesn’t always have to be counting calories and weighing foods or giving up your favorite cocktail. Through a combination of better eating habits, increased & more effective movement, and a little *realistic* behavior modification, we’ll help to get you in the **best shape of your life – for the REST of your life!** [Click here](/6-session-form-1/) to let us help you build your new and improved lifestyle. [team training trial ](/training-form/) ![](https://bigskyfitness.com/wp-content/uploads/2016/07/sandy-before-and-after-300x300.jpg "sandy - before and after") ![](https://bigskyfitness.com/wp-content/uploads/2017/12/louise-before-and-after-300x300.jpg "louise - before and after") keep moving with less pain *“I’d love to go for a walk with you honey, but my knee is killing me.”* *“I’m not going to be able to play golf today. I got out of bed and tweaked my back putting my socks on this morning.”* *“Sorry Son, I can’t have a catch right now. My shoulder’s been hurting me lately.”* If aches & pains are interfering with the things you REALLY want to be doing, then you owe it to your loved ones to do something about it. Sometimes it’s “easier” to just give up… but is that honestly what you want? Is that what your spouse or children want? How about your friends? [team training trial ](/training-form/) Let us help ! Our Coaches are experts in how the human body moves. Restoring movement is a science and it takes work, but we’ve helped literally THOUSANDS of members do just that. Don’t just take a pill or go under the surgical knife when there might be a way to help your body heal itself. Your Coach will be with you **every** step of the way. **Answer a few quick questions about what’s bothering you and one of our Coaches will** **get back to you so we can get you moving better with less/no pain.** [get started](/training-form/) perform better for a specific sport We can’t improve your actual golf swing, or your throwing mechanics, or your tennis serve. We CAN help your body move more efficiently so that you can run faster, hit further or kick longer. Your body is a machine that can be trained to do what you want it to. Whether you’re playing in a lady’s golf league on Tuesday nights (with cocktails of course), fast pitch men’s softball, or you’re a highly competitive Division I athlete, we will get your body to work better ! [team training trial ](/training-form/) If there are any muscular imbalances in your body, it will limit your ability to perform at your highest level. We’ll figure out what’s working optimally and what may need a little help. Then, we’ll come up with a structured plan to maximize your performance in as few weeks or months as possible. [Tell us a little bit about your sport and what you’d like to improve on.](/6-session-form/) success stories These are REAL MEMBERS… not paid actors, sharing their stories to **inspire** others just like you ! Thru hard work & dedication, ALL of these members have changed their lives. We’ll let them tell you how they did it. Paulie T ![paulie-t-thumb_play](https://bigskyfitness.com/wp-content/uploads/2023/06/paulie-t-thumb_play-1024x1024.jpg "paulie-t-thumb_play") [](https://vimeo.com/832650260) Recommending Big Sky . . . Absolutely! Carley B ![Carley B](https://bigskyfitness.com/wp-content/uploads/2023/03/carley-b-thumb_play-1024x1024.jpg "Carley B") [](https://vimeo.com/808853931) It has become so much easier and I feel a lot stronger. Ashlee ![ashlee-thumb](https://bigskyfitness.com/wp-content/uploads/2023/01/ashlee-thumb-1024x1024.jpg "ashlee-thumb") [](https://vimeo.com/781868237) I am down several dress sizes Elizabeth L ![elizabeth-l-thumb_play](https://bigskyfitness.com/wp-content/uploads/2023/06/elizabeth-l-thumb_play-1024x1024.jpg "elizabeth-l-thumb_play") [](https://vimeo.com/824133048) I could do a 22 minute PLANK ! Al ![al-thumb](https://bigskyfitness.com/wp-content/uploads/2023/01/al-thumb-1024x1024.jpg "al-thumb") [](https://vimeo.com/781867953) I don’t have diabetes anymore. [5 Session Personal Training Experience!](/training-form/) Testimonials - Training at Big Sky is terrific. Wonderful trainers, flexible schedules, and never-ending support to meet your goals. I had always wandered around the gym without a plan or goals, and without results. I usually ended up on the treadmill because that was the easiest piece of machinery to operate without hurting myself. When I joined team training with Elly and Jeremy I was taught about the necessary balance between strength training and cardio, how to strength train safely and effectively, and why my personal eating habits were helping or hurting my performance. Each morning the training team is there with a smile on their face ready to answer questions, give support, and push you to your max (which is important when you get stuck thinking this will never work!), with the added benefit that you are surrounded by a small group of people who are also working as hard as you are and sharing in the journey together. The education they provide is amazing and now I feel stronger in my own skin, smarter with my eating choices, and more confident in the gym. Robyn A - I've been working with Eric for a year and half and am very happy with the progress I've made and the goals I've achieved. I am an athlete and my original goal was to improve my performance only in my sport. I definitely did improve beyond even what I expected, but more than that, with Eric's knowledge and training, I am an overall better athlete. I've gained overall strength and a better understanding of my body mechanics and how it all connects to my performance and health. And probably the most important progress I've made with Eric is a pretty impressive recovery after major surgery. Eric is always encouraging, fun to train with and pushes me when I need it (and in a way that doesn't feel like it's pushing). He pays close attention to his clients, their goals, areas they might need to work on, and shares his knowledge in a way that relates to each person's goals and progress. Nancy - I love Big Sky Fitness! The staff is very helpful, friendly and you're always greeted with a smile. A welcoming atmosphere. The group classes are my personal favorite as well as the personal training. Step class on Saturday morning with Katrina is a great cardio workout. She's an amazing instructor who cares about the members. Personal training is another favorite of mine. I started personal training about four months ago with Brett. Brett is very knowledgeable and keeps me motivated. Personal training sessions are fun too ! I will continue to recommend Big Sky Fitness for its group classes and personal training. Joann - Big Sky has been the best decision I've made, training with Noah has helped me loose over 251bs! And the best part after the workout is the shakes, especially made by Angela!! Always greeted by the friendly staff! David TEAM big sky app Exclusive to Big Sky Coaching Clients, our App is like nothing you’ve ever seen or used before. Seamlessly track your fitness & nutrition while having the ability to directly message your own Coach with the click of a button. You’ll set realistic goals, habits & strategies and track your progress weekly… monthly… or however often you want. You’ll have **everything** you need to be stay motivated and inspired to continue your journey. [get started](/training-form/) ![](https://bigskyfitness.com/wp-content/uploads/2022/10/app-trainer.png "app-trainer") ![app-4](https://bigskyfitness.com/wp-content/uploads/2022/10/app-4.png "app-4") ![best-of-website-2026-copy](https://bigskyfitness.com/wp-content/uploads/2026/07/best-of-website-2026-copy-1024x1024.jpg "best-of-website-2026-copy") --- ### [Group Fitness Classes in Newington](https://bigskyfitness.com/group-fitness-classes-in-newington/) **Published:** January 21, 2026 **Author:** Bryan Zobre **Content:** # NEWINGTON GROUP FITNESS Effective 7/6/26 Full Schedule Mon Tue Wed Thu Fri Sat Sun All Class Types Cardio Strength Training Mind, Body & Core [Try a Free Class](https://bigskyfitness.com/group-x-trial/) ## Class Details & Descriptions #### Cardio #### Strength Training #### Mind, Body & Core \*\*Please bring your own mat to class\*\* ## What is In-Club Virtual? In club virtual classes are held in our group fitness studio using a projection system, allowing us to offer you NEW Virtual Classes. This means that even during quieter times of the day, or when live instructors aren't available, you'll have access to even MORE world-class group fitness classes! LIVE In-Club Virtual classes are available at our Simsbury & Vernon locations. ### Access 750+ Virtual Classes 24/7 Available with BLUE, PURPLE & YELLOW Memberships. In addition to our LIVE classes in-club, you can get access to over 750 VIRTUAL classes on demand! Choose from a variety of formats including strength, cardio, dance, yoga, and everything in between. [Upgrade Membership](https://bigskyfitness.com/virtual-group-fitness-classes/) `; cls.categories.split(' ').forEach(cat => { if (descCols[cat]) { const div = document.createElement('div'); div.innerHTML = descHtml; descCols[cat].appendChild(div); } }); // Add each individual time slot to our sorting list cls.sessions.forEach(session => { // Process the tag styling immediately so it's ready for display const styledTag = getStyledTag(session.tag); allSessions.push({ ...session, parentTitle: cls.title, parentCategories: cls.categories, parentSafeId: safeId, tagHtml: styledTag // Use this in your HTML templates }); }); }); // 2. Sort the flat list by Day, then by Time const dayOrder = { mon: 1, tue: 2, wed: 3, thu: 4, fri: 5, sat: 6, sun: 7 }; allSessions.sort((a, b) => { if (dayOrder[a.day] !== dayOrder[b.day]) { return dayOrder[a.day] - dayOrder[b.day]; } return timeToMinutes(a.time) - timeToMinutes(b.time); }); // 3. Render sorted schedule cards allSessions.forEach(session => { const isAlt = (session.day === 'tue' || session.day === 'thu' || session.day === 'sat'); const card = document.createElement('div'); card.className = `day-card ${session.day} ${session.parentCategories} item-card ${isAlt ? 'alt-style' : ''}`; // Fetch the pre-styled HTML we generated in step 1 const tagHtml = session.tagHtml || ''; card.innerHTML = ` ${session.day.charAt(0).toUpperCase() + session.day.slice(1)} • ${session.time} ${session.duration} [### ${session.parentTitle} ${tagHtml} ](#${session.parentSafeId})${session.instructor} `; if (container) container.appendChild(card); }); } function updateFilters(filterType, value, btn = null) { const wrapper = document.querySelector('.big-sky-schedule-wrapper'); const dropdown = document.getElementById('class-type-dropdown'); if (filterType === 'day') { currentDayFilter = value; currentTypeFilter = 'all'; dropdown.value = 'all'; wrapper.querySelectorAll('.filter-btn').forEach(b => { b.classList.remove('active', 'border-black'); b.classList.add('border-gray-200'); }); if (btn) { btn.classList.add('active', 'border-black'); btn.classList.remove('border-gray-200'); } } else if (filterType === 'type') { currentTypeFilter = value; currentDayFilter = 'all'; wrapper.querySelectorAll('.filter-btn').forEach(b => { b.classList.remove('active', 'border-black'); b.classList.add('border-gray-200'); }); const allBtn = wrapper.querySelector('.filter-btn[onclick*="all"]'); if (allBtn) { allBtn.classList.add('active', 'border-black'); allBtn.classList.remove('border-gray-200'); } } wrapper.querySelectorAll('.day-card').forEach(card => { const dayMatch = (currentDayFilter === 'all' || card.classList.contains(currentDayFilter)); const typeMatch = (currentTypeFilter === 'all' || card.classList.contains(currentTypeFilter)); card.style.display = (dayMatch && typeMatch) ? 'flex' : 'none'; }); } --- ### [Group Fitness Classes in Simsbury](https://bigskyfitness.com/group-fitness-classes-in-simsbury/) **Published:** January 21, 2026 **Author:** Bryan Zobre **Content:** # SIMSBURY GROUP FITNESS Effective 7/6/26 Full Schedule Mon Tue Wed Thu Fri Sat Sun All Class Types Cardio Strength Training Mind, Body & Core in-club Virtual [Try a Free Class](https://bigskyfitness.com/group-x-trial/) ## Class Details & Descriptions #### Cardio #### Strength Training #### Mind, Body & Core \*\*Please bring your own mat to class\*\* ## What is In-Club Virtual? In club virtual classes are held in our group fitness studio using a projection system, allowing us to offer you NEW Virtual Classes. This means that even during quieter times of the day, or when live instructors aren't available, you'll have access to even MORE world-class group fitness classes! LIVE In-Club Virtual classes are available at our Simsbury & Vernon locations. ### Access 750+ Virtual Classes 24/7 Available with BLUE, PURPLE & YELLOW Memberships. In addition to our LIVE classes in-club, you can get access to over 750 VIRTUAL classes on demand! Choose from a variety of formats including strength, cardio, dance, yoga, and everything in between. [Upgrade Membership](https://bigskyfitness.com/virtual-group-fitness-classes/) `; cls.categories.split(' ').forEach(cat => { if (descCols[cat]) { const div = document.createElement('div'); div.innerHTML = descHtml; descCols[cat].appendChild(div); } }); // Add each individual time slot to our sorting list cls.sessions.forEach(session => { // Process the tag styling immediately so it's ready for display const styledTag = getStyledTag(session.tag); allSessions.push({ ...session, parentTitle: cls.title, parentCategories: cls.categories, parentSafeId: safeId, tagHtml: styledTag // Use this in your HTML templates }); }); }); // 2. Sort the flat list by Day, then by Time const dayOrder = { mon: 1, tue: 2, wed: 3, thu: 4, fri: 5, sat: 6, sun: 7 }; allSessions.sort((a, b) => { if (dayOrder[a.day] !== dayOrder[b.day]) { return dayOrder[a.day] - dayOrder[b.day]; } return timeToMinutes(a.time) - timeToMinutes(b.time); }); // 3. Render sorted schedule cards allSessions.forEach(session => { const isAlt = (session.day === 'tue' || session.day === 'thu' || session.day === 'sat'); const card = document.createElement('div'); card.className = `day-card ${session.day} ${session.parentCategories} item-card ${isAlt ? 'alt-style' : ''}`; // Fetch the pre-styled HTML we generated in step 1 const tagHtml = session.tagHtml || ''; card.innerHTML = ` ${session.day.charAt(0).toUpperCase() + session.day.slice(1)} • ${session.time} ${session.duration} [### ${session.parentTitle} ${tagHtml} ](#${session.parentSafeId})${session.instructor} `; if (container) container.appendChild(card); }); } function updateFilters(filterType, value, btn = null) { const wrapper = document.querySelector('.big-sky-schedule-wrapper'); const dropdown = document.getElementById('class-type-dropdown'); if (filterType === 'day') { currentDayFilter = value; currentTypeFilter = 'all'; dropdown.value = 'all'; wrapper.querySelectorAll('.filter-btn').forEach(b => { b.classList.remove('active', 'border-black'); b.classList.add('border-gray-200'); }); if (btn) { btn.classList.add('active', 'border-black'); btn.classList.remove('border-gray-200'); } } else if (filterType === 'type') { currentTypeFilter = value; currentDayFilter = 'all'; wrapper.querySelectorAll('.filter-btn').forEach(b => { b.classList.remove('active', 'border-black'); b.classList.add('border-gray-200'); }); const allBtn = wrapper.querySelector('.filter-btn[onclick*="all"]'); if (allBtn) { allBtn.classList.add('active', 'border-black'); allBtn.classList.remove('border-gray-200'); } } wrapper.querySelectorAll('.day-card').forEach(card => { const dayMatch = (currentDayFilter === 'all' || card.classList.contains(currentDayFilter)); const typeMatch = (currentTypeFilter === 'all' || card.classList.contains(currentTypeFilter)); card.style.display = (dayMatch && typeMatch) ? 'flex' : 'none'; }); } --- ### [Group Fitness Classes in Vernon](https://bigskyfitness.com/group-fitness-classes-in-vernon/) **Published:** January 21, 2026 **Author:** Bryan Zobre **Content:** # VERNON GROUP FITNESS Effective 7/09/26 Full Schedule Mon Tue Wed Thu Fri Sat Sun All Class Types Cardio Strength Training Mind, Body & Core in-club Virtual [Try a Free Class](https://bigskyfitness.com/group-x-trial/) ## Class Details & Descriptions #### Cardio #### Strength Training #### Mind, Body & Core \*\*Please bring your own mat to class\*\* ## What is In-Club Virtual? In club virtual classes are held in our group fitness studio using a projection system, allowing us to offer you NEW Virtual Classes. This means that even during quieter times of the day, or when live instructors aren't available, you'll have access to even MORE world-class group fitness classes! LIVE In-Club Virtual classes are available at our Simsbury & Vernon locations. ### Access 750+ Virtual Classes 24/7 Available with BLUE, PURPLE & YELLOW Memberships. In addition to our LIVE classes in-club, you can get access to over 750 VIRTUAL classes on demand! Choose from a variety of formats including strength, cardio, dance, yoga, and everything in between. [Upgrade Membership](https://bigskyfitness.com/virtual-group-fitness-classes/) `; cls.categories.split(' ').forEach(cat => { if (descCols[cat]) { const div = document.createElement('div'); div.innerHTML = descHtml; descCols[cat].appendChild(div); } }); // Add each individual time slot to our sorting list cls.sessions.forEach(session => { // Process the tag styling immediately so it's ready for display const styledTag = getStyledTag(session.tag); allSessions.push({ ...session, parentTitle: cls.title, parentCategories: cls.categories, parentSafeId: safeId, tagHtml: styledTag // Use this in your HTML templates }); }); }); // 2. Sort the flat list by Day, then by Time const dayOrder = { mon: 1, tue: 2, wed: 3, thu: 4, fri: 5, sat: 6, sun: 7 }; allSessions.sort((a, b) => { if (dayOrder[a.day] !== dayOrder[b.day]) { return dayOrder[a.day] - dayOrder[b.day]; } return timeToMinutes(a.time) - timeToMinutes(b.time); }); // 3. Render sorted schedule cards allSessions.forEach(session => { const isAlt = (session.day === 'tue' || session.day === 'thu' || session.day === 'sat'); const card = document.createElement('div'); card.className = `day-card ${session.day} ${session.parentCategories} item-card ${isAlt ? 'alt-style' : ''}`; // Fetch the pre-styled HTML we generated in step 1 const tagHtml = session.tagHtml || ''; card.innerHTML = ` ${session.day.charAt(0).toUpperCase() + session.day.slice(1)} • ${session.time} ${session.duration} [### ${session.parentTitle} ${tagHtml} ](#${session.parentSafeId})${session.instructor} `; if (container) container.appendChild(card); }); } function updateFilters(filterType, value, btn = null) { const wrapper = document.querySelector('.big-sky-schedule-wrapper'); const dropdown = document.getElementById('class-type-dropdown'); if (filterType === 'day') { currentDayFilter = value; currentTypeFilter = 'all'; dropdown.value = 'all'; wrapper.querySelectorAll('.filter-btn').forEach(b => { b.classList.remove('active', 'border-black'); b.classList.add('border-gray-200'); }); if (btn) { btn.classList.add('active', 'border-black'); btn.classList.remove('border-gray-200'); } } else if (filterType === 'type') { currentTypeFilter = value; currentDayFilter = 'all'; wrapper.querySelectorAll('.filter-btn').forEach(b => { b.classList.remove('active', 'border-black'); b.classList.add('border-gray-200'); }); const allBtn = wrapper.querySelector('.filter-btn[onclick*="all"]'); if (allBtn) { allBtn.classList.add('active', 'border-black'); allBtn.classList.remove('border-gray-200'); } } wrapper.querySelectorAll('.day-card').forEach(card => { const dayMatch = (currentDayFilter === 'all' || card.classList.contains(currentDayFilter)); const typeMatch = (currentTypeFilter === 'all' || card.classList.contains(currentTypeFilter)); card.style.display = (dayMatch && typeMatch) ? 'flex' : 'none'; }); } --- ### [Summer Camp](https://bigskyfitness.com/summer-camp/) **Published:** January 22, 2025 **Author:** Bryan Zobre **Content:** fitKIDS # Summer Camp Campers enjoy days filled with fun and excitement! Activities & Sports Arts & Crafts Swimming ### fitKIDS Summer Camps 2026 at Big Sky Farmington A Summer of Fun and Fitness for Kids Ages 3 – 12! This summer, Big Sky Farmington is your child’s ultimate destination for fun, fitness, and unforgettable memories. We’re excited to offer **fitKIDS Summer Camps** — a full day or half-day experience packed with adventure, creativity, and physical activity for children ages 3 to 12. Whether your child is a budding artist, an aspiring athlete, or loves to dance, our summer camps have something for everyone! #### fitKIDS Summer Camp Schedule ### Week 1 – June 8-12 ### Week 2 – June 15-19 ### Week 3 – June 22-26 ### Week 4 – June 29-July 3 ### Week 5 – July 6–10 ### Week 6 – July 13–17 ### Week 7 – July 20–24 ### Week 8 – July 27–31 ### Week 9 – August 3–7 ### Week 10 – August 10–14 Camp Highlights: **Creative Arts & Crafts: .** ![](https://bigskyfitness.com/wp-content/uploads/2025/01/arts-and-crafts_single-300x300.jpg "arts-and-crafts_single") Spark your child’s imagination with fun, hands-on projects designed to inspire creativity. **Active Play & Fitness: .** ![](https://bigskyfitness.com/wp-content/uploads/2025/01/basketball-300x300.jpg "basketball") Kids stay active with daily fitness routines, swimming, tennis, and games that keep them moving and energized. **NEW Playground & Water Features:** ![](https://bigskyfitness.com/wp-content/uploads/2025/01/swim-jump-300x300.jpg "swim-jump") Enjoy our upgraded facilities, including a brand-new playground, swing set, gaga pit, and an inflatable pool slide that adds extra splash to summer fun! **Rest & Recharge: .** ![](https://bigskyfitness.com/wp-content/uploads/2025/01/smiles-300x300.jpg "smiles") After all the action, relax with a snack at our poolside snack shack or unwind in our updated leisure seating areas and newly extended pavilion. [Camp Details](#camp-details) **Camp Details:** **Half-Day Camp (9:00a – 12:30p):** Perfect for younger campers (3–4 years), filled with age-appropriate activities like arts, crafts, and fun fitness routines, including our exciting new dance parties. **Full-Day Camp (9:00a – 3:30p):** For campers ages 5–12, this option includes swimming, tennis, and dance parties —plus tons of outdoor play and fun. **A Truly Special Camp Experience** At Big Sky Farmington, we maintain a small counselor-to-camper ratio to ensure your child gets the personalized attention they deserve while making lifelong friends. With the only indoor AND outdoor pools in the area, your child will enjoy swimming every day, rain or shine. Big Sky’s *“build-a-camp”* system lets you design the perfect schedule for your busy family. Use Big Sky’s **“build-a-camp”** system to create the perfect camp schedule for you and your child. early | late swimming lessons tennis lessons Need a little more flexibility? We’ve got you covered! Customize your child’s camp experience with options for **early drop-off (8:00a – 9:00a) or late pick-up (3:30p – 5:30p)**. Want your child to work with Big Sky’s Swim Instructors and Tennis Pro’s? You can also add swim lessons and tennis lessons to your camper’s day for a more personalized experience. ![swim-fitkids-meet-our-swim-team](https://bigskyfitness.com/wp-content/uploads/2025/05/swim-fitkids-meet-our-swim-team-300x300.webp "swim-fitkids-meet-our-swim-team") ![tennis backhand_2](https://bigskyfitness.com/wp-content/uploads/2025/01/backhand_2-300x300.jpg "tennis backhand_2") Enrichment Programs. Full Day Campers Only **New this year! Enrichment Programs.** Enhance your child’s Big Sky Summer Camp experience! Give your camper the chance to explore new interests, build confidence, and learn valuable skills — all while having a blast with friends during the camp day. Our enrichment programs are fun, engaging, and thoughtfully designed for growing minds, taking place five days a week in one-hour sessions that fit seamlessly into each camper’s daily experience! **Swim Lessons** Splash, learn, and grow! Our swim lessons are designed to be fun, supportive, and engaging, giving kids the confidence they need in the water. With smaller class sizes, every swimmer gets personal attention, helpful feedback, and encouragement from their Swim Instructor. **Tennis Lessons** Get ready to swing, rally, and smile! Our Tennis Pros create a fun and supportive space where kids learn through games, movement, and friendly challenges. Campers build solid tennis fundamentals while growing confidence and a lifelong love for the game. **Pep Squad** Bring your Big Sky spirit! Learn real cheerleading basics, including motions, chants, teamwork and coordination. Each week, they’ll work together to learn a brand-new cheer routine and perform it at the end of the week. Don’t worry, parents — we’ve got you covered! We’ll record each performance, so you won’t miss a single cheer! **Game Lab** Level up your XP (experience points) with Game Lab! Join us in exploring video games as a tool for teamwork, creativity and problem-solving skills. Games that encourage communication and strategy in a fun, guided environment. **Mini Chefs** Get ready to mug! In this hands-on cooking class, campers will practice basic kitchen skills while creating tasty single-serving meals and treats they can be proud of – all made in a mug! **LEGO® Builders** Build big ideas, one brick at a time! Campers will dive into a world of hands-on creativity and problem solving using everyone’s favorite building bricks. Through guided challenges and creative free build time, kids will strengthen critical thinking and imagination — and get to take their creations home! [camp details](#details) ## Counselor to Camper Ratio Our counselor-to-camper ratio is small enough to ensure your child receives individual attention and nurturing, but big enough that they’ll have lots of good stuff to talk about at the dinner table! ## Make New Friends Summer Camp at Big Sky Farmington is a GREAT place for your kids to make new friends ## Swim Everyday The only camp in the area with both indoor AND outdoor pools so your kids get to swim every day… rain or shine! Summer Camp Dance Parties! [ ](https://bigskyfitness.com/wp-content/uploads/2025/01/img_9771.jpg "img_9771") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_9771") [ ](https://bigskyfitness.com/wp-content/uploads/2025/01/img_9889.jpg "img_9889") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_9889") [ ](https://bigskyfitness.com/wp-content/uploads/2025/01/img_9784.jpg "img_9784") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_9784") [ ](https://bigskyfitness.com/wp-content/uploads/2025/01/img_9772.jpg "img_9772") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_9772") [ ](https://bigskyfitness.com/wp-content/uploads/2025/01/img_9867.jpg "img_9867") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_9867") This year, we’re turning up the volume with our **Summer Camp Dance Parties**! From funky dance-offs to themed dance parties, your child will groove, shake, and twirl their way through the summer. Whether they’re learning new dance moves, having fun with friends, or just letting loose to the latest hits, our dance parties will have them smiling from ear to ear. [ ](https://bigskyfitness.com/wp-content/uploads/2025/01/img_0153.jpg "img_0153") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_0153") [ ](https://bigskyfitness.com/wp-content/uploads/2025/01/img_0067.jpg "img_0067") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_0067") [ ](https://bigskyfitness.com/wp-content/uploads/2025/01/img_0090.jpg "img_0090") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_0090") [ ](https://bigskyfitness.com/wp-content/uploads/2025/01/img_9802.jpg "img_9802") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_9802") [ ](https://bigskyfitness.com/wp-content/uploads/2025/01/img_0128.jpg "img_0128") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_0128") Space is Limited—Reserve Your Spot Today! Don’t miss out on the most exciting summer camp in the area. Space is limited, so spots are filled on a **first-come, first-served** basis. Sign up now and give your child the summer of a lifetime at Big Sky Farmington’s **fitKIDS Summer Camps**! **fitKIDS Summer Camp Schedule** ### Week 1 – June 8-12 – CLOSED ### Week 2 – June 15-19 – CLOSED ### Week 3 – June 22-26 – CLOSED ### Week 4 – June 29-July 3 – CLOSED ### Week 5 – July 6–10 – CLOSED ### Week 6 – July 13–17 – Filling Fast! ### Week 7 – July 20–24 ### Week 8 – July 27–31 ### Week 9 – August 3–7 – Almost Full !! ### Week 10 – August 10–14 – Almost Full !! ### Secure your child’s spot and start planning their best summer ever. [Register Now](mailto:fitKIDS@bigskyfitness.com?subject=fitKIDS%20Summer%20Camp%20Registration&body=Hello%2C%0A%0AI'd%20like%20to%20start%20the%20registration%20process%20for%20fitKIDS%20Summer%20Camp%20at%20Big%20Sky%20Farmington!) For more information on fitKIDS Summer Camp, or to get your child signed up, email us at . **fitKIDS Summer Camp 2026** **registration rates** FULL DAY $339 /week Ages 5 – 12 9:00a – 3:30p HALF DAY $269 /week Ages 3 – 4 9:00a – 12:30p $100 non-refundable deposit is required per child and will be deducted from your first week payment. Balance for each week to be drawn 7-days prior to the start date of each week by the payment method provided. So that we can plan our staffing levels accordingly, any changes to a camp week will incur a $25 service fee (per week) if not emailed into the club 2 weeks prior to the start date. There will be no changes allowed with 5 days of the start date. ## **5x/week “build-a-camp” ADD-ons :** ### early drop-off (8:00a – 9:00a)$59 ### late pick-up (3:30p – 5:30p)$79 ### swim lessons \* (30-minute)$99 ### tennis lessons \* (60-minute)$149 ### pep squad (60-minute)$99 ### game lab (60-minute)$99 ### mini chefs (60-minute)$99 ### LEGO® builder (60-minute)$99 \* Swim lessons, tennis lessons, and enrichment programs require a minimum of 3 children signed up prior to the camp start date. *\*\* Activities vary by age group.* #### fitKIDS Summer Camp Schedule ### Week 1 – June 8-12 ### Week 2 – June 15-19 ### Week 3 – June 22-26 ### Week 4 – June 29-July 3 ### Week 5 – July 6–10 ### Week 6 – July 13–17 ### Week 7 – July 20–24 ### Week 8 – July 27–31 ### Week 9 – August 3–7 ### Week 10 – August 10–14 **Space is limited, so spots are reserved on a first come, first served basis.** [Reserve your spot](mailto:fitKIDS@bigskyfitness.com?subject=fitKIDS%20Summer%20Camp%20Registration&body=Hello%2C%0A%0AI'd%20like%20to%20start%20the%20registration%20process%20for%20fitKIDS%20Summer%20Camp%20at%20Big%20Sky%20Farmington!) For more information on fitKIDS Summer Camps at Big Sky Farmington email us at . ![](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg "best-of-drive-thru-2025-small") --- ### [SFV Sweat Series - DEFINE45 in July](https://bigskyfitness.com/sweat-series-define45/) **Published:** March 22, 2026 **Author:** Bryan Zobre **Content:** ● Limited to 30 spots per session. Reserve yours before they’re gone! ###### SUMMER SERIES / WELLNESS # DEFINE45 ## The Shops at Farmington Valley Join Erin for an exclusive outdoor fitness experience at The Shops at Farmington Valley. Align your body and mind amidst the morning calm of Canton. Event Saturday 7/11 – 10am Location 110 Albany Turnpike, Canton, CT Availability Only 30 Spots ![Pilates Class](https://bigskyfitness.com/wp-content/uploads/2026/03/sweat-series_1.webp) FREE Bring your own water, mat, & towel. ## What to Expect DEFINE45 builds muscular endurance, boosts metabolism, and delivers a balanced strength-plus-sweat challenge without overwhelming intensity. This is efficient, elevated training with a clean, modern feel. Perfect for anyone who loves sculpting formats but wants that extra cardio pop. - **Expert Guidance:** Led by certified Big Sky instructor Eric C. - **The Venue:** Held in the open-air courtyard. - **Perks:** FP Movement has collaborated with instructors to showcase the brand’s performance wear, demonstrating how our styles move with you through every workout. One of the best perks is seeing how much the instructors love the pieces—and then getting to come shop with us right after class! ![big-sky-logo-200px](https://bigskyfitness.com/wp-content/uploads/2025/11/big-sky-logo-200px-120x180.png "big-sky-logo-200px") #### Erin Instructor, Big Sky Experienced Big Sky group fitness instructor. ### Secure Your Spot Join us for an unforgettable experience. Fill out my [online form](https://bigskyfit.wufoo.com/forms/z1p61ih31ale99y). --- ### [Membership Options Farmington Total Club -inclub](https://bigskyfitness.com/inclub-pricing-farmington-tc-26/) **Published:** May 28, 2026 **Author:** Bryan Zobre **Content:** ![Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2022/03/logo-with-transparent-background.png) *BEST VALUE! total club total club pools total club access 12+ monthly dues + tennis total club access 24+ monthly dues + tennis everything in GUESTS & RECOVERY + indoor & outdoor pools $7995 /monthly [join](/inclub-mo-farmington-total-club-yellow12) $6995 /monthly [join](/inclub-mo-farmington-total-club-yellow24) $3995 /monthly [join](/inclub-mo-farmington-purple) Super cleanfriendly easy-going Multi-level, INSPIRING gyms HUGE turf(s) & toyskettlebells / ropes sleds / sand bags TRX’s & more . . . MULTIPLE cardio zones& hundreds of machines performance lifting areasTONS of dumbbells, bumper plates, squat racks etc. FREE training2 fitness sessions[![check-it-out](https://bigskyfitness.com/wp-content/uploads/2024/11/check-it-out.png "check-it-out")](#) [](https://vimeo.com/1030344401) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county[![locations](https://bigskyfitness.com/wp-content/uploads/2024/11/locations.png "locations")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/select-your-club-2.webp) boutique classescardio strength & mind-body[![Schedule](https://bigskyfitness.com/wp-content/uploads/2024/11/schedule.png)](/newington-group1) spin classes Les Mills™BodyPump & more 750+ FREE virtual classes"Fitness On Demand" available 24/7 [![preview-classes_green_1](https://bigskyfitness.com/wp-content/uploads/2026/05/preview-classes_green_1.png "preview-classes_green_1")](#) [](https://vimeo.com/1030347185) [![1px](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png "1px")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/1px.png) Unlimited FREE Guests\*[![more-info](https://bigskyfitness.com/wp-content/uploads/2024/11/more-info.png "more-info")](#) [](https://bigskyfitness.com/wp-content/uploads/2024/11/unlimited-free-guests-win_win.png) Unlimited tanning\*\* Unlimited red-light therapy \*\*\*\*\* Indoor pool\*\*\* Outdoor pool\*\*\* (6) indoor tennis courts (1) FREE session with a Tennis Pro First Month FREE Monthly: $7995 Start-up: $1 [join](/inclub-mo-farmington-total-club-yellow12) First Month FREE Monthly: $6995 Start-up: $1 [join](/inclub-mo-farmington-total-club-yellow24) First Month FREE Monthly: $3995 Start-up: $1 [join](/inclub-mo-farmington-purple) for kids' club membership add-on options [click here](/kids-club-add-on) for activities & programs check out our fitKIDS options [click here](/fitkids-options) ![](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small-1024x781.jpg "best-of-drive-thru-2025-small") \* each guest can have UNLIMITED free visits / month. max of (1) free guest / day. \*\* tanning available at big sky newington, & new britain. \*\*\* pools available at big sky farmington. \*\*\*\* boutique classes available at big sky newington, simsbury, vernon, & farmington. \*\*\*\*\* red-light therapy available at big sky newington. Minors (ages 13 – 17) require parent / guardian signature to join with any of these membership options. Dues are for 12+ months. Club Improvements Fee (1x / year) $49.95 #### [has coupon](#1707760564742-61d07923-2504) ### 2 Months FREE #### Start-up: $1 [PURPLE $ 39.95 – with coupon](/inclub-mo-farmington-purple-coupon) [YELLOW 24 $ 69.95 – with coupon](/inclub-mo-farmington-total-club-yellow24-coupon) [YELLOW 12 $ 79.95 – with coupon](/inclub-mo-farmington-total-club-yellow12-coupon) #### [tennis](#1707762026976-92ac0671-44bc) ### First Month FREE #### Start-up: $1 [JUNIOR TENNIS $ 39.95](/inclub-mo-farmington-yellow-junior) [YELLOW 24 $ 69.95](/inclub-mo-farmington-total-club-yellow24) [YELLOW 12 $ 79.95](/inclub-mo-farmington-total-club-yellow12) #### [amnesty](#1657086283014-f242d840-771a) [Amnesty – PURPLE $ 39.95](/inclub-amnesty-mo-farmington-purple) [![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold.png) --- ### [student memberships](https://bigskyfitness.com/student-memberships/) **Published:** October 24, 2024 **Author:** Bryan Zobre **Content:** Student Summer Special | Big Sky Clubs Student Memberships # Student Summer Special! Ages 13 - 22 Home from school for the summer or looking to keep your workouts on point during school break? Our Student Summer Special is the perfect option for you! [ View Details ](#pricing) ### 5 Big Sky Clubs Access to every location ### Unlimited Classes All Group Fitness included ### Until Labor Day Valid through Sept 7th Available for all student members age 13 to 22, the Student Summer Special includes access to all five Big Sky clubs and all of our amazing Group Fitness classes from now until Labor Day (September 7th) for just $79. And if you’re looking to spend some time working on your tan after your workouts, you can add a summer pool membership for just $20 more! That’s just $99 for the whole summer!! ## Summer Membership Options Exclusively for students Ages 13-22 ### Student Classic $79 /summer - Access to all 5 Big Sky Clubs - All Group Fitness Classes Available In-Club Only Best Summer Value ### Summer Pool Plus $99 /summer Just $20 more for the summer! - Access to all 5 Big Sky Clubs - All Group Fitness Classes - Full Summer Pool Membership Available In-Club Only ## Ready to Start Your Summer? This membership is not available online. To get started, just stop by the front desk at whichever Big Sky location is most convenient for you! #### Locations Newington • Vernon • New Britain • Simsbury • Farmington --- ### [Meet Coach Josh](https://bigskyfitness.com/meet-coach-josh/) **Published:** June 24, 2024 **Author:** barbie **Content:** ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/josh-pumpbniqlf5emdpi6h1qzaju15yrqd6vstyzi5ietk.jpg) # Josh big sky simsbury BS Exercise Science NASM Certified Personal Trainer NASM Certified Nutrition Coach NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Certified Wellness Coach NSCA Certified Strength & Conditioning Specialist Precision Nutrition Certified Nutrition Coach Precision Nutrition Level 2 Master Health Coach Precision Nutrition Sleep, Stress Management, & Recovery Coach Function Movement Systems FMS Level 1 and 2 FMS Certified Wellness Coach Josh has been a fitness coach for over 10 years. He has worked with hundreds of people to change their bodies, improve their health and optimize their performance. Whatever your goals are, Josh has the tools to help you most easily achieve them! --- ### [Redlight Therapy Recovery](https://bigskyfitness.com/redlight-therapy/) **Published:** May 4, 2026 **Author:** Bryan Zobre **Content:** HaloRed Therapy | Big Sky Newington NEW at Big Sky !# Redlight Therapy A clinical-grade wellness experience combining Red Light, Salt, and Oxygen therapy to accelerate recovery and reduce stress. [ View Pricing ](#pricing) ![HaloRed Therapy clinical-grade wellness machine at Big Sky Newington](https://bigskyfitness.com/wp-content/uploads/2026/05/halored-stock-photo-.png) ## A Wellness Trifecta Three powerful clinical therapies working in synergy during a single 12-minute session. ### Red Light Stimulates cellular repair to firm skin, reduce inflammation, and accelerate deep muscle healing after training. ### Salt Therapy Cleanses the respiratory system and supports immune function through micro-salt particles for total body detoxification. ### Oxygen Optimizes cellular growth and oxygenates the blood to improve mood, clarity, and energy levels for peak performance. ## Why HALORED? - ### Recovery & Healing Effectively reduces muscle pain and joint inflammation after tough workouts, helping you stay consistent. - ### Healthy Aging Boosts collagen and elastin production for youthful, firm skin and vibrant energy levels. - ### Optimized Sleep Delivering a gentle ray of targeted light to stimulate circulation and optimize natural sleep cycles. ### Fast & Effective Clinical benefits designed for your busy schedule. We recommend 2-3 sessions per week. 12m Session Time 2-3x Weekly Goal **What to wear:** Loose light-colored clothing, breathable fabrics, or sportswear! ## Your Recovery Plan Invest in your long-term health and performance. Occasional ### Single Session $12 /visit Perfect for a targeted recovery boost after intense training. can be purchased inclub 'newington only' Best Value ### Member Access UNLIMITED red-light therapy is included at NO ADDITIONAL COST with every Big Sky Membership of $29.95 or higher per month [Join Online](https://bigskyfitness.com/membership-options-newington/) Existing members, ask at the Front Desk to start today Short Term ### 30-Day Passes $39 HaloRed Only or $59 HaloRed + Tanning can be purchased inclub 'newington only' ## Already a member? Stop by the front desk in Newington to start your complimentary FREE 5-minute session today. Quick 5-minute trial No obligation - just give it a try! Big Sky Newington Exclusive ![Experience HaloRed Therapy trial at Big Sky Newington](https://bigskyfitness.com/wp-content/uploads/2026/05/redlight-seated.jpg) --- ### [club improvements 2023-24](https://bigskyfitness.com/club-improvements-2023-24/) **Published:** February 19, 2024 **Author:** Bryan Zobre **Content:** # Always Getting BETTER! Hey, guys! Exciting news... … In keeping with our promise of always getting better, we wanted to give everyone an update on the improvements we made at all five big sky clubs in 2023… and, of course, will continue into 2024. Altogether, over $989 THOUSAND DOLLARS of your annual club improvement fees were reinvested back into your gyms. Big sky is constantly evolving and improving, so stop by today and see why Big sky has been voted the number one gyms in Hartford 21 years in a row. [FREE 3-day trial](/free-3-day/) newington New in 2023 at the Newington Big Sky... … we added $12 THOUSAND DOLLARS worth of dumbbells, a new matrix multi-station setup, and we updated “the pit”, the redesigned workout space outside the spin room. We also completely refreshed our lobby furniture to make the club even more comfortable and inviting for our members and their guests. See you at Big Sky! simsbury In 2023, the Simsbury club... … saw a brand-new strength training area added to the back mezzanine upstairs, with new dumbbells up to 60 pounds and three new adjustable benches. Downstairs, we replaced a carpeted area with more rubber flooring, providing more space for functional training, stretching and core work. In December, we added eight new pieces from hammer strength, life fitness and hoist, and we’ve already added two additional pieces in January. Come see all the changes!! new britain Over in New Britain... … even MORE of the best strength training equipment arrived in 2023, including a new Smith machine, a multi-station cable machine, a new leg extension and a new pull down… And just in time for all your new pr’s, over $2,000 of new weight plates joined the party. We also improved our amazing locker rooms in New Britain with new tile, new carpet and a new paint job. See you at Big Sky! vernon New at Big Sky Vernon in 2023... … 10 new pairs pairs of iron grip dumbbells, along with six more new adjustable benches, means you now have 96 feet of dumbbells in one of the largest free weight areas in New England. Upstairs, two new cable systems and a treadmill from Matrix joined a new leg extension from life fitness, as well as 25 more pairs of dumbbells and 20 kettlebells… So no more searching for the perfect weight for your workout. And don’t forget the extensive repairs to the men’s locker room and the HVAC systems in 2023, to make the club even more comfortable. See you at Big Sky! farmington If you haven't been to our newest club in Farmington lately... … you might not recognize it. Between a complete overhaul of the front entrance and lobby in 2023, three resurfaced indoor tennis courts with new nets and over 2000 fresh carpet, the club is looking brand new. When you stop by to grab a workout on the new step mills, new lat pull down or new squat press, don’t forget to also stop by our incredible new shake bar, stocked with the best protein shakes around. For summer camp at Big Sky Farmington, we added a brand-new playground and swing set, a gaga pit, a snack shack, and a new pool entry fence. We extended the pavilion area, added new lifeguard stands, a new inflatable pool slide and new leisure seating surrounding the pool. In order to have locker rooms available for use throughout the project, both the men’s and the ladies room required a two-phase renovation. Phase one is complete, and we’ll start phase two soon. Come see all the changes!! [FREE 3-day trial](/free-3-day/) SearchSearch - [big sky](https://bigskyfitness.com/category/big-sky/) (28) - [Coaches' Posts](https://bigskyfitness.com/category/coaches-posts/) (40) - [Events](https://bigskyfitness.com/category/events/) (5) - [fitKIDS Swim](https://bigskyfitness.com/category/fitkids-swim/) (6) - [Fitness Tips](https://bigskyfitness.com/category/fitness-tips/) (95) - [Healthy Lifestyle](https://bigskyfitness.com/category/healthy-lifestyle/) (39) - [holiday updates](https://bigskyfitness.com/category/holiday-updates/) (8) - [More Fitness Tips](https://bigskyfitness.com/category/more-fitness-tips/) (12) - [Nutrition Info](https://bigskyfitness.com/category/nutrition-info/) (36) - [Recipes](https://bigskyfitness.com/category/recipes/) (102) - [Success Stories](https://bigskyfitness.com/category/success-stories/) (69) - [Videos](https://bigskyfitness.com/category/success-stories/videos/) (1) - [Why Big Sky?](https://bigskyfitness.com/category/why-big-sky/) (2) [try a free workout](https://bigskyfitness.com/free-3-day/) ![Gym Tip #38 – Band Bicep Curls](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Gym Tip #38 – Band Bicep Curls") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Fitness Tips](https://bigskyfitness.com/category/fitness-tips/) Posted [June 24, 2026](https://bigskyfitness.com/2026/06/) ### [Gym Tip #38 – Band Bicep Curls](https://bigskyfitness.com/band-bicep-curls/) [Read More](https://bigskyfitness.com/band-bicep-curls/) ![Burger Bowls](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Burger Bowls") By [barbie](https://bigskyfitness.com/author/barbie/ "Posts by barbie") In [Coaches' Posts](https://bigskyfitness.com/category/coaches-posts/), [Recipes](https://bigskyfitness.com/category/recipes/) Posted [May 27, 2026](https://bigskyfitness.com/2026/05/) ### [Burger Bowls](https://bigskyfitness.com/burger-bowls/) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is \[...\] [Read More](https://bigskyfitness.com/burger-bowls/) ![30 Minute Hamburger Potato Soup](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "30 Minute Hamburger Potato Soup") By [barbie](https://bigskyfitness.com/author/barbie/ "Posts by barbie") In [Coaches' Posts](https://bigskyfitness.com/category/coaches-posts/), [Recipes](https://bigskyfitness.com/category/recipes/) Posted [May 27, 2026](https://bigskyfitness.com/2026/05/) ### [30 Minute Hamburger Potato Soup](https://bigskyfitness.com/?p=27100) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is \[...\] [Read More](https://bigskyfitness.com/?p=27100) ![Gym Tip #75 – Band Rows](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Gym Tip #75 – Band Rows") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Fitness Tips](https://bigskyfitness.com/category/fitness-tips/) Posted [April 23, 2026](https://bigskyfitness.com/2026/04/) ### [Gym Tip #75 – Band Rows](https://bigskyfitness.com/band-rows/) [Read More](https://bigskyfitness.com/band-rows/) ![Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Fitness Tips](https://bigskyfitness.com/category/fitness-tips/) Posted [March 30, 2026](https://bigskyfitness.com/2026/03/) ### [Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry](https://bigskyfitness.com/single-arm-deadlift-carry/) [Read More](https://bigskyfitness.com/single-arm-deadlift-carry/) ![30 Minute Hamburger Potato Soup](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "30 Minute Hamburger Potato Soup") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Coaches' Posts](https://bigskyfitness.com/category/coaches-posts/), [Recipes](https://bigskyfitness.com/category/recipes/) Posted [March 4, 2026](https://bigskyfitness.com/2026/03/) ### [30 Minute Hamburger Potato Soup](https://bigskyfitness.com/hamburger-potato-soup/) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is \[...\] [Read More](https://bigskyfitness.com/hamburger-potato-soup/) ![Gym Tip #29 – Incline DB Chest Press](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Gym Tip #29 – Incline DB Chest Press") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Fitness Tips](https://bigskyfitness.com/category/fitness-tips/) Posted [February 15, 2026](https://bigskyfitness.com/2026/02/) ### [Gym Tip #29 – Incline DB Chest Press](https://bigskyfitness.com/incline-chest-press/) [Read More](https://bigskyfitness.com/incline-chest-press/) ![Winter (or Meal Prep!) Egg Casserole](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Winter (or Meal Prep!) Egg Casserole") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Coaches' Posts](https://bigskyfitness.com/category/coaches-posts/), [Recipes](https://bigskyfitness.com/category/recipes/) Posted [February 9, 2026](https://bigskyfitness.com/2026/02/) ### [Winter (or Meal Prep!) Egg Casserole](https://bigskyfitness.com/winter-egg-casserole/) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is \[...\] [Read More](https://bigskyfitness.com/winter-egg-casserole/) ![Gym Tip #92 – Abs – DeadBug Progressions for Core Strength](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Gym Tip #92 – Abs – DeadBug Progressions for Core Strength") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Fitness Tips](https://bigskyfitness.com/category/fitness-tips/) Posted [January 29, 2026](https://bigskyfitness.com/2026/01/) ### [Gym Tip #92 – Abs – DeadBug Progressions for Core Strength](https://bigskyfitness.com/gym-tip-92-abs-deadbugs-core-strength/) [Read More](https://bigskyfitness.com/gym-tip-92-abs-deadbugs-core-strength/) ![Hearty Meatball & Veggie Soup](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Hearty Meatball & Veggie Soup") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Coaches' Posts](https://bigskyfitness.com/category/coaches-posts/), [Recipes](https://bigskyfitness.com/category/recipes/) Posted [January 26, 2026](https://bigskyfitness.com/2026/01/) ### [Hearty Meatball & Veggie Soup](https://bigskyfitness.com/hearty-meatball-veggie-soup/) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is \[...\] [Read More](https://bigskyfitness.com/hearty-meatball-veggie-soup/) Always Getting BETTER! Hey, guys! Exciting news. In keeping with our promise of always getting better, we wanted to give everyone an update on the improvements we made at all five big sky clubs in 2023… and, of course, will continue into 2024. Altogether, over $989 THOUSAND DOLLARS of your annual club improvement fees were reinvested back into your gyms. Big sky is constantly evolving and improving, so stop by today and see why Big sky has been voted the number one gyms in Hartford 21 years in a row. [FREE 3-day trial](/free-3-day/) newington New in 2023, at the Newington Big Sky we added $12 THOUSAND DOLLARS worth of dumbbells, a new matrix multi-station setup, and we updated “the pit”, the redesigned workout space outside the spin room. We also completely refreshed our lobby furniture to make the club even more comfortable and inviting for our members and their guests. See you at Big Sky! simsbury In 2023, the Simsbury club saw a brand-new strength training area added to the back mezzanine upstairs, with new dumbbells up to 60 pounds and three new adjustable benches. Downstairs, we replaced a carpeted area with more rubber flooring, providing more space for functional training, stretching and core work. In December, we added eight new pieces from hammer strength, life fitness and hoist, and we’ve already added two additional pieces in January. Come see all the changes!! new britain Over in New Britain, even MORE of the best strength training equipment arrived in 2023, including a new Smith machine, a multi-station cable machine, a new leg extension and a new pull down… And just in time for all your new pr’s, over $2,000 of new weight plates joined the party. We also improved our amazing locker rooms in New Britain with new tile, new carpet and a new paint job. See you at Big Sky! vernon New at Big Sky Vernon in 2023, 10 new pairs pairs of iron grip dumbbells, along with six more new adjustable benches, means you now have 96 feet of dumbbells in one of the largest free weight areas in New England. Upstairs, two new cable systems and a treadmill from Matrix joined a new leg extension from life fitness, as well as 25 more pairs of dumbbells and 20 kettlebells… So no more searching for the perfect weight for your workout. And don’t forget the extensive repairs to the men’s locker room and the HVAC systems in 2023, to make the club even more comfortable. See you at Big Sky! farmington If you haven’t been to our newest club in Farmington lately, you might not recognize it. Between a complete overhaul of the front entrance and lobby in 2023, three resurfaced indoor tennis courts with new nets and over 2000 fresh carpet, the club is looking brand new. When you stop by to grab a workout on the new step mills, new lat pull down or new squat press, don’t forget to also stop by our incredible new shake bar, stocked with the best protein shakes around. For summer camp at Big Sky Farmington, we added a brand-new playground and swing set, a gaga pit, a snack shack, and a new pool entry fence. We extended the pavilion area, added new lifeguard stands, a new inflatable pool slide and new leisure seating surrounding the pool. In order to have locker rooms available for use throughout the project, both the men’s and the ladies room required a two-phase renovation. Phase one is complete, and we’ll start phase two soon. Come see all the changes!! [FREE 3-day trial](/free-3-day/) SearchSearch - [big sky](https://bigskyfitness.com/category/big-sky/) (28) - [Coaches' Posts](https://bigskyfitness.com/category/coaches-posts/) (40) - [Events](https://bigskyfitness.com/category/events/) (5) - [fitKIDS Swim](https://bigskyfitness.com/category/fitkids-swim/) (6) - [Fitness Tips](https://bigskyfitness.com/category/fitness-tips/) (95) - [Healthy Lifestyle](https://bigskyfitness.com/category/healthy-lifestyle/) (39) - [holiday updates](https://bigskyfitness.com/category/holiday-updates/) (8) - [More Fitness Tips](https://bigskyfitness.com/category/more-fitness-tips/) (12) - [Nutrition Info](https://bigskyfitness.com/category/nutrition-info/) (36) - [Recipes](https://bigskyfitness.com/category/recipes/) (102) - [Success Stories](https://bigskyfitness.com/category/success-stories/) (69) - [Videos](https://bigskyfitness.com/category/success-stories/videos/) (1) - [Why Big Sky?](https://bigskyfitness.com/category/why-big-sky/) (2) [try a free workout](https://bigskyfitness.com/free-3-day/) ![Gym Tip #38 – Band Bicep Curls](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Gym Tip #38 – Band Bicep Curls") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Fitness Tips](https://bigskyfitness.com/category/fitness-tips/) Posted [June 24, 2026](https://bigskyfitness.com/2026/06/) ### [Gym Tip #38 – Band Bicep Curls](https://bigskyfitness.com/band-bicep-curls/) [Read More](https://bigskyfitness.com/band-bicep-curls/) ![Burger Bowls](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Burger Bowls") By [barbie](https://bigskyfitness.com/author/barbie/ "Posts by barbie") In [Coaches' Posts](https://bigskyfitness.com/category/coaches-posts/), [Recipes](https://bigskyfitness.com/category/recipes/) Posted [May 27, 2026](https://bigskyfitness.com/2026/05/) ### [Burger Bowls](https://bigskyfitness.com/burger-bowls/) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is \[...\] [Read More](https://bigskyfitness.com/burger-bowls/) ![30 Minute Hamburger Potato Soup](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "30 Minute Hamburger Potato Soup") By [barbie](https://bigskyfitness.com/author/barbie/ "Posts by barbie") In [Coaches' Posts](https://bigskyfitness.com/category/coaches-posts/), [Recipes](https://bigskyfitness.com/category/recipes/) Posted [May 27, 2026](https://bigskyfitness.com/2026/05/) ### [30 Minute Hamburger Potato Soup](https://bigskyfitness.com/?p=27100) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is \[...\] [Read More](https://bigskyfitness.com/?p=27100) ![Gym Tip #75 – Band Rows](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Gym Tip #75 – Band Rows") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Fitness Tips](https://bigskyfitness.com/category/fitness-tips/) Posted [April 23, 2026](https://bigskyfitness.com/2026/04/) ### [Gym Tip #75 – Band Rows](https://bigskyfitness.com/band-rows/) [Read More](https://bigskyfitness.com/band-rows/) ![Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Fitness Tips](https://bigskyfitness.com/category/fitness-tips/) Posted [March 30, 2026](https://bigskyfitness.com/2026/03/) ### [Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry](https://bigskyfitness.com/single-arm-deadlift-carry/) [Read More](https://bigskyfitness.com/single-arm-deadlift-carry/) ![30 Minute Hamburger Potato Soup](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "30 Minute Hamburger Potato Soup") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Coaches' Posts](https://bigskyfitness.com/category/coaches-posts/), [Recipes](https://bigskyfitness.com/category/recipes/) Posted [March 4, 2026](https://bigskyfitness.com/2026/03/) ### [30 Minute Hamburger Potato Soup](https://bigskyfitness.com/hamburger-potato-soup/) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is \[...\] [Read More](https://bigskyfitness.com/hamburger-potato-soup/) ![Gym Tip #29 – Incline DB Chest Press](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Gym Tip #29 – Incline DB Chest Press") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Fitness Tips](https://bigskyfitness.com/category/fitness-tips/) Posted [February 15, 2026](https://bigskyfitness.com/2026/02/) ### [Gym Tip #29 – Incline DB Chest Press](https://bigskyfitness.com/incline-chest-press/) [Read More](https://bigskyfitness.com/incline-chest-press/) ![Winter (or Meal Prep!) Egg Casserole](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Winter (or Meal Prep!) Egg Casserole") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Coaches' Posts](https://bigskyfitness.com/category/coaches-posts/), [Recipes](https://bigskyfitness.com/category/recipes/) Posted [February 9, 2026](https://bigskyfitness.com/2026/02/) ### [Winter (or Meal Prep!) Egg Casserole](https://bigskyfitness.com/winter-egg-casserole/) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is \[...\] [Read More](https://bigskyfitness.com/winter-egg-casserole/) ![Gym Tip #92 – Abs – DeadBug Progressions for Core Strength](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Gym Tip #92 – Abs – DeadBug Progressions for Core Strength") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Fitness Tips](https://bigskyfitness.com/category/fitness-tips/) Posted [January 29, 2026](https://bigskyfitness.com/2026/01/) ### [Gym Tip #92 – Abs – DeadBug Progressions for Core Strength](https://bigskyfitness.com/gym-tip-92-abs-deadbugs-core-strength/) [Read More](https://bigskyfitness.com/gym-tip-92-abs-deadbugs-core-strength/) ![Hearty Meatball & Veggie Soup](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "Hearty Meatball & Veggie Soup") By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [Coaches' Posts](https://bigskyfitness.com/category/coaches-posts/), [Recipes](https://bigskyfitness.com/category/recipes/) Posted [January 26, 2026](https://bigskyfitness.com/2026/01/) ### [Hearty Meatball & Veggie Soup](https://bigskyfitness.com/hearty-meatball-veggie-soup/) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is \[...\] [Read More](https://bigskyfitness.com/hearty-meatball-veggie-soup/) --- ### [About You](https://bigskyfitness.com/about-you-m/) **Published:** March 6, 2024 **Author:** Bryan Zobre **Content:** # Finally a program that will work for YOU !! --- ### [About You](https://bigskyfitness.com/about-you-f/) **Published:** March 13, 2024 **Author:** Bryan Zobre **Content:** # Finally a program that will work for YOU !! --- ### [Big Sky 5k - Sponsorship](https://bigskyfitness.com/big-sky-5k-sponsorship/) **Published:** July 29, 2024 **Author:** Bryan Zobre **Content:** ![big-sky-logo-5k-5-ad_pantry](https://bigskyfitness.com/wp-content/uploads/2025/09/big-sky-logo-5k-5-ad_pantry-scaled.jpg "big-sky-logo-5k-5-ad_pantry") # 3rd annual Big Sky 5K ### Race Registration info coming soon! GET REGISTERED TO RUN ! [Register](https://runsignup.com/Race/CT/Farmington/BigSky5K) Event Date: Sunday, October 4, 2026 Location: Farmington Polo Grounds 152 Town Farm Rd Farmington CT Time: 9:00am Sponsorship deadline for T-Shirts – info by Sept 4th. #### Sponsorship Opportunities: $500 Gold Sponsor: Company name and logo on t-shirt Company banner displayed at event (provided by company) Opportunity to place items (gifts, coupons, ads, etc…) in goodie bag Opportunity to have booth with company representative(s) at event Company advertised in marketing material prior to and following event (2) runner’s entry voucher (with t-shirt) $250 Silver sponsor: Company name and logo on t-shirt Company banner displayed at event (provided by company) Opportunity to place items (gifts, coupons, ads, etc…) in goodie bag Company advertised in marketing material prior to and following event $100 Bronze sponsor: Company banner displayed at event (provided by company) Opportunity to place items (gifts, coupons, ads, etc…) in goodie bag Company advertised in marketing material prior to and following event Become a Sponsor [Sponsorship Form](#s_form) ![5k-sponsor-images_sponsor26_1](https://bigskyfitness.com/wp-content/uploads/2026/06/5k-sponsor-images_sponsor26_1-783x1024.jpg "5k-sponsor-images_sponsor26_1") Make a Donation Only [Donate](/big-sky-5k-donation/) Fill out my [online form](https://bigskyfit.wufoo.com/forms/zujjrfb1mjr8va). --- ### [Big Sky 5k - sign-up](https://bigskyfitness.com/big-sky-5k-signup/) **Published:** July 29, 2024 **Author:** Bryan Zobre **Content:** ![big-sky-logo-5k-5-ad_pantry](https://bigskyfitness.com/wp-content/uploads/2025/09/big-sky-logo-5k-5-ad_pantry-scaled.jpg "big-sky-logo-5k-5-ad_pantry") # 3rd annual Big Sky 5K Event Date: Sunday, October 4, 2026 Location: Farmington Polo Grounds 152 Town Farm Rd Farmington CT Time: 9:00am Whether you sprint, jog, or walk, this 5K is all about pushing limits, having fun, and making a difference in our community. Your participation helps provide essential resources to families in need. Join us on Sunday, October 4th, at the Farmington Polo Club for a 5K charity race benefitting the Farmington Food Pantry! Hosted by Big Sky Fitness, this event kicks off at 9 AM and promises to be a fun-filled morning for all participants. Your entry fee will help support local families in need, making a real difference in our community. **Register by September 4th to be guaranteed a T-Shirt!** Mark your calendars, lace up your running shoes, and join us in making 2026 the best run yet! [Register Now](https://runsignup.com/Race/CT/Farmington/BigSky5K) ### Registration info coming soon! Registration ends October 3rd 2026. **INTERESTED IN BECOMING A SPONSOR OR MAKING A DONATION ?** [Become a Sponsor](https://bigskyfitness.com/big-sky-5k-sponsorship/) [Make a Donation Only](/big-sky-5k-donation/) ![5k-sponsor-images_sponsor26_1](https://bigskyfitness.com/wp-content/uploads/2026/06/5k-sponsor-images_sponsor26_1.jpg "5k-sponsor-images_sponsor26_1") --- ### [Group Fitness Classes in Farmington](https://bigskyfitness.com/group-fitness-classes-in-farmington/) **Published:** January 21, 2026 **Author:** Bryan Zobre **Content:** # FARMINGTON GROUP FITNESS Effective 6/02/26 Full Schedule Mon Tue Wed Thu Fri Sat Sun All Class Types Cardio Strength Training Mind, Body & Core [Try a Free Class](https://bigskyfitness.com/group-x-trial/) ## Class Details & Descriptions #### Cardio #### Strength Training #### Mind, Body & Core \*\*Please bring your own mat to class\*\* ## What is In-Club Virtual? In club virtual classes are held in our group fitness studio using a projection system, allowing us to offer you NEW Virtual Classes. This means that even during quieter times of the day, or when live instructors aren't available, you'll have access to even MORE world-class group fitness classes! LIVE In-Club Virtual classes are available at our Simsbury & Vernon locations. ### Access 750+ Virtual Classes 24/7 Available with BLUE, PURPLE & YELLOW Memberships. In addition to our LIVE classes in-club, you can get access to over 750 VIRTUAL classes on demand! Choose from a variety of formats including strength, cardio, dance, yoga, and everything in between. [Upgrade Membership](https://bigskyfitness.com/virtual-group-fitness-classes/) `; cls.categories.split(' ').forEach(cat => { if (descCols[cat]) { const div = document.createElement('div'); div.innerHTML = descHtml; descCols[cat].appendChild(div); } }); // Add each individual time slot to our sorting list cls.sessions.forEach(session => { // Process the tag styling immediately so it's ready for display const styledTag = getStyledTag(session.tag); allSessions.push({ ...session, parentTitle: cls.title, parentCategories: cls.categories, parentSafeId: safeId, tagHtml: styledTag // Use this in your HTML templates }); }); }); // 2. Sort the flat list by Day, then by Time const dayOrder = { mon: 1, tue: 2, wed: 3, thu: 4, fri: 5, sat: 6, sun: 7 }; allSessions.sort((a, b) => { if (dayOrder[a.day] !== dayOrder[b.day]) { return dayOrder[a.day] - dayOrder[b.day]; } return timeToMinutes(a.time) - timeToMinutes(b.time); }); // 3. Render sorted schedule cards allSessions.forEach(session => { const isAlt = (session.day === 'tue' || session.day === 'thu' || session.day === 'sat'); const card = document.createElement('div'); card.className = `day-card ${session.day} ${session.parentCategories} item-card ${isAlt ? 'alt-style' : ''}`; // Fetch the pre-styled HTML we generated in step 1 const tagHtml = session.tagHtml || ''; card.innerHTML = ` ${session.day.charAt(0).toUpperCase() + session.day.slice(1)} • ${session.time} ${session.duration} [### ${session.parentTitle} ${tagHtml} ](#${session.parentSafeId})${session.instructor} `; if (container) container.appendChild(card); }); } function updateFilters(filterType, value, btn = null) { const wrapper = document.querySelector('.big-sky-schedule-wrapper'); const dropdown = document.getElementById('class-type-dropdown'); if (filterType === 'day') { currentDayFilter = value; currentTypeFilter = 'all'; dropdown.value = 'all'; wrapper.querySelectorAll('.filter-btn').forEach(b => { b.classList.remove('active', 'border-black'); b.classList.add('border-gray-200'); }); if (btn) { btn.classList.add('active', 'border-black'); btn.classList.remove('border-gray-200'); } } else if (filterType === 'type') { currentTypeFilter = value; currentDayFilter = 'all'; wrapper.querySelectorAll('.filter-btn').forEach(b => { b.classList.remove('active', 'border-black'); b.classList.add('border-gray-200'); }); const allBtn = wrapper.querySelector('.filter-btn[onclick*="all"]'); if (allBtn) { allBtn.classList.add('active', 'border-black'); allBtn.classList.remove('border-gray-200'); } } wrapper.querySelectorAll('.day-card').forEach(card => { const dayMatch = (currentDayFilter === 'all' || card.classList.contains(currentDayFilter)); const typeMatch = (currentTypeFilter === 'all' || card.classList.contains(currentTypeFilter)); card.style.display = (dayMatch && typeMatch) ? 'flex' : 'none'; }); } --- ### [SFV Sweat Series - Pilates Sculpt in June](https://bigskyfitness.com/sweat-series-pilates/) **Published:** March 20, 2026 **Author:** Bryan Zobre **Content:** ● Limited to 30 spots per session. Reserve yours before they’re gone! ###### SUMMER SERIES / WELLNESS # Pilates Sculpt ## The Shops at Farmington Valley Join Barbie \[ [@barbiejwils ](https://www.instagram.com/barbiejwils/) [![](https://bigskyfitness.com/wp-content/uploads/2026/03/instagram_dark-blue.png)](https://www.instagram.com/barbiejwils/) \] for an exclusive outdoor pilates experience at The Shops at Farmington Valley. Align your body and mind amidst the morning calm of Canton. Event Saturday 6/6 – 10am Location 110 Albany Turnpike, Canton, CT Availability SOLD OUT ! ![Pilates Class](https://bigskyfitness.com/wp-content/uploads/2026/03/sweat-series_1.webp) FREE Bring your own water, mat, & towel. ## What to Expect Get ready to sweat… this class takes pilates matwork to the next level! You’ll move quickly through a series of exercises that engage your abs, glutes, and back while incorporating strength-building moves for your arms, legs, and shoulders. With an upbeat playlist and a focus on controlled movements and proper form, this class will help you build muscle definition, improve posture, and enhance your overall fitness. You’ll feel the burn! - **Expert Guidance:** Led by certified Big Sky lead instructors. - **The Venue:** Held in the open-air courtyard. - **Perks:** FP Movement has collaborated with instructors to showcase the brand’s performance wear, demonstrating how our styles move with you through every workout. One of the best perks is seeing how much the instructors love the pieces—and then getting to come shop with us right after class! ![1499fdf7-bf86-45e1-8220-7ac2bd5dd36c](https://bigskyfitness.com/wp-content/uploads/2026/03/1499fdf7-bf86-45e1-8220-7ac2bd5dd36c-120x180.png "1499fdf7-bf86-45e1-8220-7ac2bd5dd36c") #### Barbie Instructor, Big Sky Barbie is the Club Manager at Big Sky in Simsbury and has been a leader in the fitness industry for more than 30 years. She’s taught everything from spin and kickboxing to HIIT, yoga, Sculpt, and Pilates. Known for her energetic and welcoming teaching style, she loves helping people of all fitness levels feel stronger and more confident. Barbie is also the creator of Define45, a signature Big Sky workout designed to deliver an efficient, full-body strength and conditioning experience. read more With more than 30 years in the fitness industry, Barbie has dedicated her career to helping people feel stronger, healthier, and more confident through movement. As the Club Manager at Big Sky in Simsbury, she brings decades of experience both leading and building fitness communities. Barbie began teaching group fitness with step classes in the early 90’s and has since taught a wide range of formats including spin, kickboxing, HIIT, BodyPump, yoga, sculpt, and Pilates. Known for her energetic teaching style and welcoming approach, she loves creating classes that challenge participants while still being accessible and fun. She is also the creator of Define45, a signature workout designed to deliver an efficient, full-body strength and conditioning experience. Whether she’s coaching a class, mentoring instructors, or connecting with members, Barbie’s passion for fitness and community continues to inspire people of all ages to move more and feel their best. ### Secure Your Spot Join us for an unforgettable experience. Fill out my [online form](https://bigskyfit.wufoo.com/forms/z1p61ih31ale99y). ![fv-mkt-i-16229_website-feature-edited](https://bigskyfitness.com/wp-content/uploads/2026/03/fv-mkt-i-16229_website-feature-edited-300x183.png "fv-mkt-i-16229_website-feature-edited") --- ### [SFV Sweat Series - Pilates Sculpt in June](https://bigskyfitness.com/sfv-sweat-series-pilates-2/) **Published:** April 13, 2026 **Author:** Bryan Zobre **Content:** ● Limited to 30 spots per session. Reserve yours before they’re gone! ###### SUMMER SERIES / WELLNESS # Pilates ## The Shops at Farmington Valley Join Marianne for an exclusive outdoor pilates experience at The Shops at Farmington Valley. Align your body and mind amidst the morning calm of Canton. Event Saturday 8/29 – 10am Location 110 Albany Turnpike, Canton, CT Availability Only 30 Spots ![Pilates Class](https://bigskyfitness.com/wp-content/uploads/2026/03/sweat-series_1.webp) FREE Bring your own water, mat, & towel. ## What to Expect Accomplish physical and mental conditioning through floor exercises performed with specific breathing patterns. Pilates will strengthen your major muscle groups, improve your alignment, and increase your flexibility. - **Expert Guidance:** Led by certified Big Sky lead instructors. - **The Venue:** Held in the open-air courtyard. - **Perks:** FP Movement has collaborated with instructors to showcase the brand’s performance wear, demonstrating how our styles move with you through every workout. One of the best perks is seeing how much the instructors love the pieces—and then getting to come shop with us right after class! ![marianne-berman](https://bigskyfitness.com/wp-content/uploads/2026/04/marianne-berman-120x180.png "marianne-berman") #### Marianne Instructor, Big Sky Marianne has been a professional group exercise instructor since the 1980’s. Throughout other career endeavors and while raising a family, she always taught, choreographed and designed popular classes which emulated ever-changing fitness trends and health research updates. Marianne has earned biennial continuing education credits to maintain her Group Fitness Instructor, Personal Fitness Trainer, Spinning and multiple Pilates certifications. For years, she has participated in fitness conventions in New York, Boston and Miami. Marianne currently teaches Reformer-Style Pilates, Mat Pilates, Define 45 (Cardio Interval) and Spinning at Big Sky (Simsbury and Farmington locations). She welcomes participants of all fitness levels by providing safe modifications and fun challenges when needed. Her “super-power” as a fitness educator comes from years of experience and the ability to share information to enhance any workout and achieve healthy goals. ### Secure Your Spot Join us for an unforgettable experience. Fill out my [online form](https://bigskyfit.wufoo.com/forms/z1p61ih31ale99y). ![fv-mkt-i-16229_website-feature-edited](https://bigskyfitness.com/wp-content/uploads/2026/03/fv-mkt-i-16229_website-feature-edited-300x183.png "fv-mkt-i-16229_website-feature-edited") --- ### [SFV Sweat Series - Group Centergy in July](https://bigskyfitness.com/sweat-series-group-centergy/) **Published:** March 22, 2026 **Author:** Bryan Zobre **Content:** ● Limited to 30 spots per session. Reserve yours before they’re gone! ###### SUMMER SERIES / WELLNESS # Group Centergy ## The Shops at Farmington Valley Join Janna for an exclusive outdoor experience at The Shops at Farmington Valley. Align your body and mind amidst the morning calm of Canton. Event Saturday 7/25 – 10am Location 110 Albany Turnpike, Canton, CT Availability Only 30 Spots ![Pilates Class](https://bigskyfitness.com/wp-content/uploads/2026/03/sweat-series_1.webp) FREE Bring your own water, mat, & towel. ## What to Expect Group Centergy® will grow you longer and stronger! It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. - **Expert Guidance:** Led by certified Big Sky lead instructors. - **The Venue:** Held in the open-air courtyard. - **Perks:** FP Movement has collaborated with instructors to showcase the brand’s performance wear, demonstrating how our styles move with you through every workout. One of the best perks is seeing how much the instructors love the pieces—and then getting to come shop with us right after class! ![janna](https://bigskyfitness.com/wp-content/uploads/2026/04/janna-120x180.png "janna") #### Janna Instructor, Big Sky Janna Faith Danco is a passionate group fitness instructor based in Glastonbury, Connecticut, inspiring others through movement since 2018. Certified in Group Centergy, Group Fight, Group Active, and Group Blast, she brings a dynamic blend of strength, grace, and intention to every class she leads. Driven by her passion for group fitness and a heart for helping others, Janna’s mission is to empower individuals to look and feel their best – inside and out. Rooted in faith and guided by mindfulness, she believes true wellness comes from nurturing both the body and the spirit. Specializing in power yoga, step aerobics, and weight training, Janna creates uplifting, high-energy classes that build strength, confidence, and inner peace. Her welcoming, encouraging style allows women (and all participants) of every level to feel supported, strong, and capable. Outside the studio, Janna finds joy in gardening, caring for animals, and spending time with her husband and twin sons. Her life and work are grounded in faith, joy, and a deep love for helping others grow and thrive. ### Secure Your Spot Join us for an unforgettable experience. Fill out my [online form](https://bigskyfit.wufoo.com/forms/z1p61ih31ale99y). --- ### [SFV Sweat Series - Barre Sculpt in June](https://bigskyfitness.com/sweat-series-barre/) **Published:** March 22, 2026 **Author:** Bryan Zobre **Content:** ● Limited to 30 spots per session. Reserve yours before they’re gone! ###### SUMMER SERIES / WELLNESS # Barre ## The Shops at Farmington Valley Join Kaleigh \[ [@kaleighelizzea](https://www.instagram.com/kaleighelizzea/) [![](https://bigskyfitness.com/wp-content/uploads/2026/03/instagram_dark-blue.png)](https://www.instagram.com/kaleighelizzea/) \] for an exclusive outdoor barre experience at The Shops at Farmington Valley. Align your body and mind amidst the morning calm of Canton. Event Saturday 6/20 – 10am Location 110 Albany Turnpike, Canton, CT Availability Only 30 Spots ![Pilates Class](https://bigskyfitness.com/wp-content/uploads/2026/03/sweat-series_1.webp) FREE Bring your own water, mat, & towel. ## What to Expect Barre incorporates a blend of ballet -inspired elements and often focuses on small, isometric movements delivering a full -body workout. Especially great for strengthening your core and toning your glutes and legs. You’ll feel energized all the way through. - **Expert Guidance:** Led by certified Big Sky lead instructors. - **The Venue:** Held in the open-air courtyard. - **Perks:** FP Movement has collaborated with instructors to showcase the brand’s performance wear, demonstrating how our styles move with you through every workout. One of the best perks is seeing how much the instructors love the pieces—and then getting to come shop with us right after class! ![kaleigh-4x5](https://bigskyfitness.com/wp-content/uploads/2026/03/kaleigh-4x5-1-120x180.jpg "kaleigh-4x5") #### Kaleigh Instructor, Big Sky Kaleigh has been teaching fitness classes since she was 16 years old, starting her journey with a certification in Zumba. Since then, she has expanded her training with certifications in Barre and Human Reformer Pilates, blending strength, movement, and energy into every class she leads. With a background as a ballroom dancer, instructor, and studio manager, Kaleigh brings both performance and coaching experience to her teaching style. She is passionate about creating welcoming classes for all levels and firmly believes that movement is essential for both physical and mental wellness. Her classes are known for being fun, upbeat, and energizing, with the goal of helping participants move their bodies, boost their endorphins, and leave feeling stronger and happier. ### Secure Your Spot Join us for an unforgettable experience. Fill out my [online form](https://bigskyfit.wufoo.com/forms/z1p61ih31ale99y). --- ### [adult tennis](https://bigskyfitness.com/adult-tennis/) **Published:** November 7, 2018 **Author:** barbie **Content:** ![Tennis Serve at Big Sky](https://bigskyfitness.com/wp-content/uploads/2025/01/tennis.png) ![Tennis Courts in Farmington](https://bigskyfitness.com/wp-content/uploads/2024/01/015-z13-farmington-tennis.webp) ![Tennis Match at Big Sky Farmington](https://bigskyfitness.com/wp-content/uploads/2025/01/tennis-2.jpg) ❮ ❯ # Adult Tennis Brand new to tennis? We’ll teach you. A seasoned player? We’ll sharpen your skills. After you fill out a quick questionnaire about your tennis history we’ll have a better idea of your level, needs, and schedule so we can help you get involved. Ready to get started or to get back in the game? Our NEW 12-week “Start-Up Tennis” program is the perfect place for beginners or for those who haven’t played in a while. Want a bit more competition? Big Sky Farmington has (25) USTA league teams – an excellent way to meet players of your ability level. Each team has (12 -14) players, and most teams practice every week with one of our tennis professionals. USTA Team Play gives you a built-in tennis network. Not ready to commit to a USTA team? Group Instruction is a great way to improve and meet people to play with. Learn positioning, proper technique, and strategy in a fun environment. Big Sky offers Large Group Programs as well as Small Group Clinics and Semi-Private Instruction. (Private Lessons are also available.) And if you’re ready to take your fitness to the next level and improve your speed, strength, and stamina on the court, set up a session with a Big Sky Coach. Every Big Sky member gets to work with one of our Coaches who can design a sport-specific training program that’ll work for you (and improve your game!) [Click HERE for adult tennis programs – Summer 2026](https://bigskyfitness.com/wp-content/uploads/2026/05/adult-tennis-program-schedule-summer-2026.pdf) [Click HERE for info on our 12-week “Start-Up Tennis” program](https://bigskyfitness.com/wp-content/uploads/2025/01/adult-tennis-page-start-up-programs-1.6.25.pdf) [ ](https://bigskyfitness.com/wp-content/uploads/2015/09/gallery5-7-e1540915112369.jpg "gallery5") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j266mx9o4miglxn9pstugey4ztqs6q4htgcw.png "gallery5") [membership options](/membership-options-farmington-total-club) --- ### [Success Stories](https://bigskyfitness.com/success-stories/) **Published:** December 28, 2022 **Author:** Bryan Zobre **Content:** success stories These are REAL MEMBERS… not paid actors, sharing their stories to **inspire** others just like you ! Thru hard work & dedication, ALL of these members have changed their lives. We’ll let them tell you how they did it. ![wendy-thumb_play](https://bigskyfitness.com/wp-content/uploads/2023/01/wendy-thumb_play.jpg "wendy-thumb_play") [](https://vimeo.com/794198050 "Wendy") WendyI've lost about 17lbs Wendy I’ve lost about 17lbs. Ashley ![ashley-thumb_play](https://bigskyfitness.com/wp-content/uploads/2023/01/ashley-thumb_play.jpg "ashley-thumb_play") [](https://vimeo.com/793895268) I’m getting my dream body. Max ![max-thumb](https://bigskyfitness.com/wp-content/uploads/2023/01/max-thumb.jpg "max-thumb") [](https://vimeo.com/783403351) It feels like everyone knows this is the place to go. [5 Session Personal Training Experience!](/training-form/) Al ![al-thumb](https://bigskyfitness.com/wp-content/uploads/2023/01/al-thumb.jpg "al-thumb") [](https://vimeo.com/781867953) I don’t have diabetes anymore. Ashlee ![ashlee-thumb](https://bigskyfitness.com/wp-content/uploads/2023/01/ashlee-thumb.jpg "ashlee-thumb") [](https://vimeo.com/781868237) I’m down several dress sizes. [check out more success stories](/success-story/) personal fitness coaching No more “one size fits all” workouts & diets. They just don’t work! We’ll start with your specific needs and goals to design a science-based plan to work with your busy schedule, and get you better results FASTER than you would on your own or at any other gym or studio. FINALLY, a plan to fit your life! [More Info](/personal-training/#ptmenu) ![best-of-drive-thru-2025-small](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small-1024x781.jpg "best-of-drive-thru-2025-small") TEAM big sky app Exclusive to Big Sky Coaching Clients, our App is like nothing you’ve ever seen or used before. Seamlessly track your fitness & nutrition while having the ability to directly message your own Coach with the click of a button. You’ll set realistic goals, habits & strategies and track your progress weekly… monthly… or however often you want. You’ll have **everything** you need to be stay motivated and inspired to continue your journey. [More Info](/training-form/) ![](https://bigskyfitness.com/wp-content/uploads/2022/10/app-trainer.png "app-trainer") ![app-4](https://bigskyfitness.com/wp-content/uploads/2022/10/app-4.png "app-4") --- ### [Meet Coach Jesse](https://bigskyfitness.com/meet-coach-jesse/) **Published:** June 25, 2024 **Author:** barbie **Content:** “. . .it doesn’t matter how much weight you can lift or how long you can run, but that doing it makes your daily tasks and life easier.” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/jesse_1-qyeqw57n7jc9fo0wb9vydpaxtgnv03njxzgi77u554.webp) # Jesse Big Sky New Britain NASM Certified Personal Trainer Precision Nutrition Certified Nutrition Coach Precision Nutrition Level 2 Master Health Coach Precision Nutrition Sleep, Stress, & Recovery Coach NESTA Lifestyle & Weight Management Specialist American Red Cross CPR/AED Certified My passion for fitness, an active lifestyle, and the importance of faith and family has been a guiding force throughout my journey. Before becoming a fitness coach I spent 13 years in the construction industry, where the demanding physical labor and the lifestyle accompanying it took a toll on my body. It was during this time, of seeing the guys who had been doing it longer than me, that I realized I needed to make a change…and FAST! Determined to make that positive change, I embarked on a fitness journey that not only improved my physical health but also brought about an extreme shift in my mental well-being. Through regular exercise and nutrition studies, I discovered a newfound sense of strength, resilience, and self-confidence – something that I have struggled with my whole life…. **I wanted more**. As my passion for fitness grew I felt inspired to share my experiences and help others achieve their health and fitness goals. I started working at a “Big Box” gym. It was cool, but again, I wanted more. I found Big Sky and I haven’t looked back! I’m a Precision Nutrition Level 1 Coach, as well as a PN Level 1 Sleep, Stress Management, and Recovery Coach. Combining my knowledge of exercise programming, nutrition, and mental toughness, my approach to fitness goes beyond physical transformation; it encompasses the integration of physical, mental, and spiritual well-being. My values in faith have always been central to my life, and I believe that they’re essential components of a balanced and fulfilling lifestyle. My wife and I have 5 wonderful children with whom we try to create a structured and active environment. We strive to be positive and healthy examples for them to follow. When we aren’t running to a practice, game or tournament, we’re outside with them learning to fish, camp, hike, or bike. We love the outdoors! We all learn that nothing comes easy and we must put in our best efforts for whatever it is we have a passion for. My goal is to help people grow and harvest a positive relationship with their bodies, embrace an active lifestyle, and find joy in the pursuit of a healthy mind and body. Over the past 10 years, I’ve had the opportunity to work with a wide range of clients, from high school athletes to adults with severe disabilities. I feel blessed to have been able to positively impact their performance and quality of life. I am stern yet compassionate. I don’t like excuses, but I do have an understanding that life gets in the way sometimes. We are all different but through continuing education and my desire to help people I have evolved with the fitness industry and have been able to change peoples lives. I strive to teach everyone that “it doesn’t matter how much weight you can lift or how long you can run, but that doing it makes your daily tasks and life easier”. Let’s get started! “Let the beauty of what you love be what you do.” -RUMI --- ### [Meet Coach Josh](https://bigskyfitness.com/meet-coach-josh-m/) **Published:** May 6, 2026 **Author:** Bryan Zobre **Content:** Never give up! Failure and rejection are only the first step to succeeding.” – Jim Valvano ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/josh-m-rn394px8rgam3ldrcynej18ean6havzysgs14yiwso.webp) # Josh big sky new britain Degree: BS Exercise Science (Sports Health & Performance Concentration) Certifications: ACSM Certified Personal Trainer First Aid | CPR | AED In-Progress: NASM Certified Personal Trainer My passion for health and fitness runs deep. For as long as I can remember, sports and fitness have always been a part of my life. That’s why I decided to go to the University of Connecticut and pursue a degree in Exercise Science with a concentration in Sports Health & Performance. Through my time at UConn, I learned countless things, but the main thing I realized is that I wanted to use my passion in a way that can change people’s lives. As a coach, I believe fitness is about more than just physical results; it’s about building confidence, discipline, and a mindset that carries over into every area of life. I take a personalized approach with each individual I work with, understanding that no two people have the same goals, background, or starting point. Whether someone is looking to improve athletic performance, build strength, lose weight, or simply feel better in their everyday life, my goal is to guide them with structure, accountability, and support. My background in sports and exercise science allows me to design programs that are both effective and sustainable. I’m committed to helping clients not only reach their goals, but also developing habits that will keep them progressing over time. Don’t be afraid of failure, it is the first step to getting better! I’ve failed again and again in my life, and I believe that is what has made me improve in all areas, not just fitness. At the core of my coaching is a genuine desire to help people unlock their potential and become the strongest, healthiest version of themselves; both physically and mentally. I want to see my clients succeed! Let’s get started and get you on the path to achieving your goals. I can’t wait to work with you! “Every champion was once a contender who refused to give up.” – Rocky Balboa --- ### [Junior Tennis Academy](https://bigskyfitness.com/junior-tennis-academy/) **Published:** January 27, 2025 **Author:** Bryan Zobre **Content:** # Junior Tennis Academy Big Sky’s Tennis Coaching sessions ![](https://bigskyfitness.com/wp-content/uploads/2025/01/backhand_2-300x300.jpg "tennis backhand_2") Small Group, Semi-private (2-on-1), or Private (1-on-1) sessions. ![](https://bigskyfitness.com/wp-content/uploads/2025/01/group_1-300x300.jpg "tennis group_1") The lessons are structured for children ages 4 to 17 years. ![](https://bigskyfitness.com/wp-content/uploads/2025/01/farmington-tennis-court_1-300x300.webp "farmington-tennis-court_1") All of these lessons meet Certified USPTA or USPTR requirements and are taught year round on our indoor courts. ### Here’s how we do it: We keep the sessions small enough that your child will get consistent and appropriate feedback and encouragement from his/her Tennis Pro. The more often your child is on the court with us, the quicker they’ll learn to be comfortable and enjoy the sport of tennis ! Our Tennis Pros provide an instructional, caring and comfortable environment that progresses your child’s tennis techniques … teaching them a game they can play for a lifetime. All sessions are available on a first come, first served basis. We do maintain a wait-list should your desired program be full. **Mini Camps** 3-hour developmental clinics Can be attended 2, 3, or 5 days per week. They’re held during the summer and address every aspect of a player’s game with daily work on technical, tactical and match-play training. All instruction takes place in a fun, game-based environment. **Match Play** 2-hour practice game Players of equal ability level are matched by a Big Sky Tennis Pro for singles and doubles practice games. These games allow players to take their skills and apply them in a competitive tennis setting. **Junior Tennis Academy Details:** [click here for USTA level descriptions](https://bigskyfitness.com/wp-content/uploads/2025/08/usta-level-descriptions-8.14.25.pdf) [click here for junior tennis academy clinic schedule (spring 2026).](https://bigskyfitness.com/wp-content/uploads/2026/04/junior-tennis-academy-schedule-spring-2026.pdf) [click here for junior tennis academy registration options](https://bigskyfitness.com/wp-content/uploads/2025/04/junior-tennis-page-3-registration-options-04012025.pdf) [click here for junior tennis red & orange ball pricing](https://bigskyfitness.com/wp-content/uploads/2025/08/junior-tennis-red-orange-ball-sessions-pricing-8.15.25.pdf) [click here for junior tennis green ball & futures pricing](https://bigskyfitness.com/wp-content/uploads/2025/08/junior-tennis-green-ball-futures-sessions-pricing-8.15.25.pdf) [click here for junior tennis high performance pricing](https://bigskyfitness.com/wp-content/uploads/2025/08/junior-tennis-high-performance-sessions-pricing-8.15.25.pdf) [click here for mini-camp schedule and pricing – summer 2026](https://bigskyfitness.com/wp-content/uploads/2026/03/mini-camp-summer-2026.docx) [click here for summer afternoon programs 2026](https://bigskyfitness.com/wp-content/uploads/2026/03/junior-tennis-summer-afternoon-programs-2026.pdf) [click here for match play pricing](https://bigskyfitness.com/wp-content/uploads/2025/08/junior-tennis-match-play-pricing-8.25.25.pdf) ### Ready to get started? One of the unique benefits of tennis at Big Sky is that you can start any time! No need to wait for a new session to begin. All of these programs offer the opportunity to begin at any time. [Get Started](mailto:fitkids@bigskyfitness.com?subject=Junior%20Tennis%20Academy&body=Hello%2C%0A%0AI%20am%20interested%20in%20signing%20up%20for%20Junior%20Tennis%20at%20Big%20Sky%20Farmington.) For more information on junior tennis programs at Big Sky Farmington **fill out the info below** with any questions you may have or to let us know you’re ready to get started. One of our Tennis Pros will get back to you soon! Fill out my [online form](https://bigskyfit.wufoo.com/forms/zaz3rj71hnjbc6). --- ### [SFV Sweat Series - Pilates Sculpt in June](https://bigskyfitness.com/sfv-sweat-series-pilates-may/) **Published:** April 23, 2026 **Author:** Bryan Zobre **Content:** ● Limited to 30 spots per session. Reserve yours before they’re gone! ###### SUMMER SERIES / WELLNESS # Pilates ## The Shops at Farmington Valley Join Marianne for an exclusive outdoor pilates experience at The Shops at Farmington Valley. Align your body and mind amidst the morning calm of Canton. Event Saturday 5/9 Location 110 Albany Turnpike, Canton, CT Availability Only 30 Spots ![Pilates Class](https://bigskyfitness.com/wp-content/uploads/2026/03/sweat-series_1.webp) $ 10 Proceeds from ticket sales to benefit the Aurora Foundation for Women and Girls, galvanizes resources to increase economic security, educational attainment. ## What to Expect Accomplish physical and mental conditioning through floor exercises performed with specific breathing patterns. Pilates will strengthen your major muscle groups, improve your alignment, and increase your flexibility. - **Expert Guidance:** Led by certified Big Sky lead instructors. - **The Venue:** Held in the open-air courtyard. - **Perks:** You’ll feel great! ![marianne-berman](https://bigskyfitness.com/wp-content/uploads/2026/04/marianne-berman-120x180.png "marianne-berman") #### Marianne Instructor, Big Sky Marianne has been a professional group exercise instructor since the 1980’s. Throughout other career endeavors and while raising a family, she always taught, choreographed and designed popular classes which emulated ever-changing fitness trends and health research updates. Marianne has earned biennial continuing education credits to maintain her Group Fitness Instructor, Personal Fitness Trainer, Spinning and multiple Pilates certifications. For years, she has participated in fitness conventions in New York, Boston and Miami. Marianne currently teaches Reformer-Style Pilates, Mat Pilates, Define 45 (Cardio Interval) and Spinning at Big Sky (Simsbury and Farmington locations). She welcomes participants of all fitness levels by providing safe modifications and fun challenges when needed. Her “super-power” as a fitness educator comes from years of experience and the ability to share information to enhance any workout and achieve healthy goals. ### Secure Your Spot Join us for an unforgettable experience. [sign up](https://www.eventbrite.com/e/sweat-series-kick-off-event-tickets-1985763960461?aff=oddtdtcreator) ![fv-mkt-i-16229_website-feature-edited](https://bigskyfitness.com/wp-content/uploads/2026/03/fv-mkt-i-16229_website-feature-edited-300x183.png "fv-mkt-i-16229_website-feature-edited") --- ### [Meet Coach Noah M](https://bigskyfitness.com/meet-coach-noah-m/) **Published:** April 12, 2026 **Author:** Bryan Zobre **Content:** “My passion goes beyond fitness…” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/noah-moore-rlwmarl11pspi4tzn4xhs6dgmivvt5mresaowg432g.jpg) # Noah Big Sky Farmington NASM Certified Personal Trainer NASM Weight Loss Specialist Precision Nutrition Certified Nutrition Coach Precision Nutrition Level 2 Master Health Coach dotFIT Certified LYMBR Stretch Therapist “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson I believe that’s true for every single person. My passion goes beyond fitness—I’m here to help people unlock who they truly are. In a world that needs stronger leaders, better examples, and more intentional living, I see fitness as one of the most powerful vehicles for transformation. To me, fitness isn’t about workouts or aesthetics. It’s about building discipline when you show up on the days you don’t feel like it. It’s about developing resilience when you push through challenges. It’s about learning teamwork, encouragement, and accountability—both inside and outside the gym. These aren’t just gym skills. These are life skills because how you train is how you live. That’s why my approach is centered on developing the whole person. I focus on helping my clients grow across the pillars of faith, family, fitness, fun, and finance, because true success isn’t one dimensional, It’s about alignment in every area of life. I pride myself on meeting people where they are, adapting to their needs, and creating an environment where they feel supported, challenged, and inspired to grow. Whether you’re just starting your journey or looking to elevate to the next level, my role is to help expand your mindset and show you what you’re truly capable of. My credentials will show you what I’ve learned, but my mindset, energy, and commitment will show you how far you can go. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson --- ### [Meet Coach Devon](https://bigskyfitness.com/meet-coach-devon/) **Published:** April 12, 2026 **Author:** Bryan Zobre **Content:** “I can’t wait to be a part of your journey!” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/devon-rlwmaorih7oujay33lpm2p32ud9s62bkeec8gm89l4.jpg) # Devon Big Sky Vernon In Progress NASM Certified Personal Trainer Coming from a family of athletes and a background in competitive gymnastics, fitness has always been a huge part of my life. It was only after I graduated from college, stopped competing in gymnastics, and started my desk job that I discovered the importance of overall wellness. Finding time for the gym when it used to be where I spent most of my time caused a rift that eventually found its way into my eating habits, workout habits, and overall lifestyle. After about two years in the same cycle, I started the NASM Certified Personal Trainer course as a way to get back on track with my own health and make a change to a career that fueled my passions and fit the lifestyle that I wanted. My goal as a trainer is to help people in their unique journeys; helping them create or get back to the life they dream of. In a world of everchanging fitness trends and social media’s latest “must do” exercise, I understand how difficult navigating the gym can be, and want to be a support system for anyone in the gym who has already done the hardest part: showing up! Whether you are new to working out, need some help getting back into a routine, or just need a refreshed exercise plan, I am here to eliminate the guesswork and get you on track for your goals as quickly as possible. I can’t wait to be a part of your journey! --- ### [Meet Our Team](https://bigskyfitness.com/meet-our-team-swim/) **Published:** December 18, 2024 **Author:** Bryan Zobre **Content:** # meet our # swim coaches ![](https://bigskyfitness.com/wp-content/uploads/2024/12/meet-our-team-swim-demo_mob-1024x1024.webp "meet-our-team-swim-demo_mob") ![](https://bigskyfitness.com/wp-content/uploads/2024/12/meet-our-team-swim-demo_desk-1024x1024.webp "meet-our-team-swim-demo_desk") #### big sky [![](https://bigskyfitness.com/wp-content/uploads/2024/12/ray-1024x1024.jpg "ray")](/meet-swim-coach-ray/) #### Ray [![](https://bigskyfitness.com/wp-content/uploads/2025/04/rochelle-1024x1024.jpg "rochelle")](/meet-swim-coach-rochelle/) #### Rochelle [![](https://bigskyfitness.com/wp-content/uploads/2025/10/swim-maddie-1024x1024.jpg "swim-maddie")](/meet-swim-coach-maddie/) #### Maddie [![](https://bigskyfitness.com/wp-content/uploads/2024/12/darious-1024x1024.jpg "darious")](/meet-swim-coach-darious/) #### Darious [![](https://bigskyfitness.com/wp-content/uploads/2025/05/purva-1024x1024.webp "purva")](/meet-swim-coach-purva/) #### Purva [![](https://bigskyfitness.com/wp-content/uploads/2025/01/michele-1024x1024.jpg "michele")](/meet-swim-coach-michele/) #### Michele [![](https://bigskyfitness.com/wp-content/uploads/2025/10/swim-holly-1024x1024.jpg "swim-holly")](/meet-swim-coach-holly/) #### Holly [![](https://bigskyfitness.com/wp-content/uploads/2025/01/sarah-1024x1024.jpg "sarah")](/meet-swim-coach-sarah/) #### Sarah [![](https://bigskyfitness.com/wp-content/uploads/2025/05/kirstin-1024x1024.webp "kirstin")](/meet-swim-coach-kirstin/) #### Kirstin [![](https://bigskyfitness.com/wp-content/uploads/2025/05/connor-1024x1024.webp "connor")](/meet-swim-coach-connor/) #### Connor [![](https://bigskyfitness.com/wp-content/uploads/2025/01/lizzie-1024x1024.jpg "lizzie")](/meet-swim-coach-lizzie/) #### Lizzie [![](https://bigskyfitness.com/wp-content/uploads/2025/05/swim-fitkids-meet-our-swim-team-1024x1024.webp "swim-fitkids-meet-our-swim-team")](/swim-programs/) #### Big Sky Swim [swim programs](/swim-programs/) --- ### [4 week beginner workout clinic](https://bigskyfitness.com/4-week-beginner-workout-clinic/) **Published:** January 30, 2026 **Author:** Bryan Zobre **Content:** 4-WEEK BEGINNER WORKOUT CLINIC AGES 35+ # Start Your Journey 1 CHECK OUT THE PROGRAM DETAILS BELOW. 2 REGISTER ONLINE TO SECURE YOUR SPOT. 3 WE’LL HELP YOU SCHEDULE YOUR FIRST SESSION TO GET STARTED! ## Beginner workout clinic ### EXCLUSIVELY FOR AGES 35+ $129 One-Time Payment Now Available at All 5 Locations ✔ **One-on-One Strategy Session** Private consultation to set your goals and roadmap. ✔ **Coached Workout Sessions** (1) training session per week for (4) weeks. Small groups (1:4 ratio) designed for beginners or those who haven't worked out in a while. ✔ **Nutrition Plan + Accountability** Simple, sustainable eating guidance to fuel your results. ✔ **Exclusive Team Big Sky App** Track your progress and stay connected with your coach anywhere. ✔ **Cardio "Homework"** Structured plans for your days away from the gym. ✔ **30-Day Results Review** Sit down with us to see how far you've come. \* Membership & group classes included during the clinic. Questions? Email register ## Registration Fill out my [online form](https://bigskyfit.wufoo.com/forms/z561uen0by0aog). --- ### [Meet Coach Avery](https://bigskyfitness.com/meet-coach-avery/) **Published:** September 25, 2024 **Author:** barbie **Content:** “What are you waiting for? Let’s do this!” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/f50a9387-qibyu5gad7qhtf7lrag6obh37i71yam5pmciillx8o.jpg) # Avery Big Sky Farmington NASM Certified Personal Trainer NASM Corrective Exercise Specialist Precision Nutrition Certified Nutrition Coach Have you ever failed before? I have. My journey as a fitness professional began when my collegiate baseball career at UConn came to an end. As a young boy, I always dreamed of playing professional baseball. While that dream never came to fruition, something else did, my passion to help others become their healthiest and best selves. At first, when I stopped playing baseball I thought all my training, dedication and hardwork had been a waste. But as I reflected on my sports career, I realized I learned so much about moving my body the right way, staying disciplined, and eating and training for high athletic performance. Today, I enjoy working closely with my clients and using my experience as a former high-level athlete to help them reach fitness goals that are unique and important to them. I have trained athletes, lawyers, doctors, firefighters, actuaries, full time moms, you name it. While all their goals may be similar or different, it doesn’t matter. What matters is that you have someone in your corner that you can trust, with the right expertise who wants to help you get the best results. Some might think that working with a trainer or coach can be intimidating, but it doesn’t have to be. My coaching style is giving you the support and encouragement that you need while providing a structured plan for you when we train together. Coaching is a two way street. You are not here to be bossed around. This isn’t boot camp, it is a partnership. I want to work together with you on this journey to make it a great experience and most importantly to guide you to the results that you want! If you are looking for guidance, if you are looking for a training environment you can feel comfortable in, if you are looking for results, then you found it. What are you waiting for? Let’s do this!” “Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar --- ### [Swim Team](https://bigskyfitness.com/swim-team/) **Published:** December 21, 2024 **Author:** Bryan Zobre **Content:** # “Flying Fish” Swim Team Improve swimming skills . . . experience success at your own pace. The “Flying Fish” is Big Sky’s year-round competitive swim team, offering instruction for children ages 5 and up. Swimming is an awesome sport for kids. It helps them develop good sportsmanship, teamwork and discipline …all while having fun with friends ! The Flying Fish Swim Team Coaches’ goals are to: ## Introduce new swimmers... Introduce new swimmers to the sport and foster the talent in all of our athletes. ## Concentrate on improvement... Concentrate on improving each swimmer’s fitness level, stroke proficiency, and individual technique. ## Create a supportive environment... Create a supportive environment to develop children on strong performances, love of sport, team work, and the principle of good sportsmanship. ![f50a2240-enhanced-nr-3](https://bigskyfitness.com/wp-content/uploads/2024/12/f50a2240-enhanced-nr-3.jpg "f50a2240-enhanced-nr-3") - Every child is taught how to improve their swimming skills, and they get to experience success at their own pace. - Based on your child’s level, practices range from 30 – 90 minutes each. - This is a “no cuts” program. Our “Flying Fish” swim team gives kids the chance to be a part of a team in a fun, supportive environment ! [Register Now!](mailto:fitkids@bigskyfarmington.com?subject=Flying%20Fish%20Swim%20Team%20at%20Big%20Sky%20Farmington&body=Hello%2C%0A%0AI%20am%20interested%20in%20signing%20up%20for%20the%20Flying%20Fish%20swim%20team%20at%20Big%20Sky%20Farmington.) For more information on the Flying Fish, or to get your child signed up, stop in at the front desk, call us at **860.677.2489**, or email us at **swim.farmington@bigskyfitness.com**. Interested in becoming a “Flying Fish” ? Check out practice schedules and team rates. Fill out my [online form](https://bigskyfit.wufoo.com/forms/z1qfpe180bg93qw). “Flying Fish” Levels Fill in your info above to view schedules and rates. ## Yellow Team Swimmers will focus on enhancing their freestyle and backstroke techniques, while also learning flip turns and the fundamentals of breaststroke and butterfly. This group will practice up to twice a week for 30 minutes each session. \*\*Swimmers in this group must be able to swim freestyle, backstroke, breaststroke and butterfly for a minimum distance of 12 yards each. ## Blue Team Swimmers on this team will concentrate on enhancing their technique for each swim stroke, while building endurance and speed. This group can practice up to four times a week for one hour per session. \*\*Must be able to swim all 4 strokes (freestyle, backstroke, breaststroke, and butterfly) for 50 yards each. ## Green Team This team will focus on mastering the fundamentals of the four competitive strokes, as well as diving and flip turns. This group can practice up to three times a week for 45 minutes per session. \*\*Must be able to swim freestyle, backstroke, breaststroke and butterfly for a minimum of 25 yards each. ## Red Team Swimmers will be challenged to reach new levels of speed and endurance. Training will emphasize advanced techniques and the rationale behind each stroke. This group practices up to four times a week for 90 minutes per session. \*\*Must be able to swim all 4 strokes for 100 yards each and swim a 200-yard individual medley [Register Now!](mailto:swim.farmington@bigskyfitness.com?subject=Flying%20Fish%20Swim%20Team%20at%20Big%20Sky%20Farmington&body=Hello%2C%0A%0AI%20am%20interested%20in%20signing%20up%20for%20the%20Flying%20Fish%20swim%20team%20at%20Big%20Sky%20Farmington.) Email us at **swim.farmington@bigskyfitness.com** to determine which level would be best for your child. [practice schedule & rates ](#view-rates) [meet our swim coaches ](/meet-our-team-swim) --- ### [Meet Coach Brett](https://bigskyfitness.com/meet-coach-brett/) **Published:** September 24, 2024 **Author:** barbie **Content:** “The difference between you and the person you yearn to be exists through mindset” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/brett-rjcppy95mut52515gp2nvvdjpz2m69w6svzzsvxuo8.jpg) # Brett Big Sky Vernon AS Exercise Science NASM Certified Personal Trainer Precision Nutrition Certified Nutrition Coach Fitness and nutrition is not a luxury, it’s a necessary journey that everyone deserves to embark on in pursuit of self physical and mental benefit. Beginning and sustaining long term results may be the most challenging aspect of self improvement. This is where proper coaching truly shines the brightest. As a Fitness Coach it is my responsibility to provide you with the tools needed to succeed in both short and long term self advancement. With over half my life dedicated to the never ending pursuit of fitness, I am well equipped to facilitate the expertise required to build a healthy lifestyle change through hard work, dedication,and education. Understanding there is no “one size fits all” approach to self improvement, a compassionate yet steadfast approach are amongst a few pillars I lean on in my coaching career to bring the absolute BEST out of my clientele. In reality, fitness and nutrition has no skill or age cap. Through my experience coaching clientele from 10-85 years of age there is no “best” time to begin your Journey. Simply put,the BEST time to begin is as soon as possible. I vow to lead by example, follow me to the best version of yourself! “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi --- ### [Meet Coach Adela](https://bigskyfitness.com/meet-coach-adela/) **Published:** November 18, 2025 **Author:** Bryan Zobre **Content:** “Trust the process.” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/adela_1-rjcpw7uf73dygjxgvel4iag6ag6phmrrnwkizand6w.webp) # Adela big sky newington NASM Certified Personal Trainer Hi, I’m Adela! My fitness journey truly began after I had my first child. As a mom of two, I started working out just to feel strong again — but somewhere along the way, I fell completely in love with the process. I grew up playing sports, but it wasn’t until after becoming a mom that fitness became a true passion and a lifestyle for me. What started as trying to get back in shape turned into building real muscle, dropping body fat, and pushing myself farther than I ever thought possible. That dedication eventually led me to step on a bodybuilding stage and earn my pro card. After achieving that milestone, I realized without a doubt that fitness was my one true passion — and I knew I wanted to turn it into a career. Now, nothing motivates me more than helping others tap into that same strength. I love guiding people toward their goals and watching them grow into the best version of themselves — mentally, physically, and emotionally. And if I could leave every client with one message, it would be this: TRUST. THE. PROCESS. It works every time. Success is not final, failure is not fatal: It is the courage to continue that counts.” — Winston Churchill --- ### [jobs](https://bigskyfitness.com/jobs/) **Published:** July 22, 2025 **Author:** Bryan Zobre **Content:** # jobs Smiling, high-energy people needed for part time and full time positions. Flexible scheduling and hours available with the gyms voted #1 in Greater Hartford. Great people and a fun place to work! [**Personal Trainers:**](#personal_training) **🚀** Join Connecticut’s Top Personal Training Team! *Earn What You’re Worth. Make an Impact.* Are you ready to take your fitness career to the next level? At Big Sky, we’re not just offering a job—we’re offering a path to a rewarding and dynamic career in personal training. Whether you’re just starting out, or ready to accelerate your growth, we provide the support, education, and opportunities to help you thrive. [Find out more!](#personal_training) [**Group Fitness:**](https://bigskyfitness.com/group-x/) We’re ALWAYS looking for great Group Fitness Instructors! Yoga Instructors… Zumba Instructors… Spinning Instructors… experienced instructors of any type! Highest pay in the area. Must hold a current Group Fitness Certification and be CPR Certified. **Front Desk:** Full and part time positions available. Have fun greeting members, “tending bar” with Big Sky Blendz, and helping people get started! Join our Extreme Team and make fitness your career. Stop by any of the clubs to fill out an application. [**Day Care:**](https://bigskyfitness.com/kids-club/) Part time positions available. Staffed by loving, caring people who are either experienced Moms or students pursuing a degree, the Big Sky Kids’ Club is a great place to work! Ok to bring your kids with you while you work. Stop by any of the clubs to fill out an application. **Lifeguards and Swim Instructors:** Earn up to $20 per hour! To teach swim lessons you must have a current lifeguard certification and swim experience. We’ll provide paid on-the-job training! Swim lessons are most in demand after school and on weekends so you must have afternoon and weekend availability. Most of all… you must enjoy working with children!! ## newington Mindy 860.667.3200 [ bigskynewington@bigskyfitness.com](mailto:newington@bigskyfitness.com) ## simsbury Barbie 860.651.3701 [ bigskysimsbury@bigskyfitness.com](mailto:bigskysimsbury@bigskyfitness.com) ## new britain John 860.224.1100 [ bigskynewbritain@bigskyfitness.com ](mailto:bigskynewbritain@bigskyfitness.com) ## vernon AJ 860.649.0597 [ bigskyvernon@bigskyfitness.com](mailto:bigskyvernon@bigskyfitness.com) ## farmington Justin 860.677.2489 **🚀 Join Connecticut’s Top Personal Training Team!** **Earn What You’re Worth. Make an Impact.** Are you ready to take your fitness career to the next level? At Big Sky, we’re not just offering a job—we’re offering a path to a rewarding and dynamic career in personal training. Whether you’re just starting out, or ready to accelerate your growth, we provide the support, education, and opportunities to help you thrive. **💼 What We Offer:** - 💰 **Top Compensation in Connecticut** – our average Trainer Income for 2025 was $94k, with 1 out of every 3 Trainers earning over $100k and still climbing. All of this within a 35–45 hour work week. - 📚 **400+ Hours of Paid Continuing Education** – Learn from **industry-leading educators** and legendary Big Sky Trainers. - 🚀 **Clear Career Growth** – progress through **6 levels of advancement** as a Personal Trainer. - 🎯 **Comprehensive Benefits Package** – includes **paid vacation**, **medical insurance**, and **401(k)**. - 🎓 **100% Certification Reimbursement** – we’ll cover your NASM, NSCA, ACSM, ISSA, or ACE certification. $1,000/year towards continuing education. **🏋️‍♂️ What You’ll Do:** - **Educate. Coach. Inspire.** Make fitness a life-changing journey for every client. - Design and deliver **custom training programs** tailored to individual goals. - Build strong client relationships by demonstrating real results. - Master our **Small Group Training systems** and elevate the Clients’ training experience. **🎓 What You Bring:** - High School diploma or GED required. Willing to obtain a certified personal trainer credential within 6 months—**we’ll** **pay 100% of the cost.** - A four-year degree in exercise science, kinesiology, or a related field is a plus. - Personal training experience is helpful—but **not required**. - CPR/AED certification (or willing to complete within 3 months). **🌟 Ready to make a real impact and change people’s lives—and your own?** **We have a limited number of positions available for good people who want to join our mission.** **Don’t wait. Apply today.** Fill out my [online form](https://bigskyfit.wufoo.com/forms/p15dqlx418hwnd2). --- ### [Frequently Asked Questions](https://bigskyfitness.com/faq/) **Published:** May 22, 2024 **Author:** Bryan Zobre **Content:** # frequently asked questions **The #1 question we hear all the time…** **Where did the name** **![Voted #1 gyms in Best of Hartford Readers' Poll](https://bigskyfitness.com/wp-content/uploads/2022/01/logo-no-back-no-tag-225x225-1-150x150.png)** **come from?** From Day 1, the very first Big Sky’s design reflected the natural beauty outside, with hundreds of large windows offering vast views of the surrounding landscape and sky. THAT’s what inspired the name “Big Sky”. . . that you’d be able to see the sky from anywhere in the gym (except the locker rooms😊). (. . . and “no”, choosing that name actually had nothing to do with Montana.) And an “insider secret” — the blue box in the Big Sky logo represents all of those beautiful windows! The name Big Sky also came to be symbolic of the limitless possibilities for positive change we all strive for within each of our own personal fitness journeys . . . wherever they make take us! **The #1 question we hear all the time…** **Where did the name** **![Voted #1 gyms in Best of Hartford Readers' Poll](https://bigskyfitness.com/wp-content/uploads/2022/01/logo-no-back-no-tag-225x225-1-150x150.png)** **come from?** From Day 1, the very first Big Sky’s design reflected the natural beauty outside, with hundreds of large windows offering vast views of the surrounding landscape and sky. THAT’s what inspired the name “Big Sky”. . . that you’d be able to see the sky from anywhere in the gym (except the locker rooms😊). (. . . and “no”, choosing that name actually had nothing to do with Montana.) And an “insider secret” — the blue box in the Big Sky logo represents all of those beautiful windows! The name Big Sky also came to be symbolic of the limitless possibilities for positive change we all strive for within each of our own personal fitness journeys . . . wherever they make take us! f a q ## membership #### [What payment methods do you accept?](#1718826037722-5f292a0a-86e1) Monthly memberships are paid via electronic funds transfer from your credit card, debit card, or checking account. For in-house purchases like protein shakes, heathy snacks, water and other drinks, prepaid memberships etc., we’ll accept both credit & debit cards, Apple Pay, checks and cash. (*sorry, Pesos, Euros & Francs aren’t compatible with our billing system*). #### [What is the minimum age for membership?](#1718826100427-880af7e0-6784) Anyone age 13 and up is more than welcome to join. Student members under the age of 18 need a parent’s written permission to purchase one of our 12-month membership options… *we did have a 3-year old squat 225 once, but it was just one time*. #### [When is my annual club improvement fee due… and what’s that for anyway?](#1718826130755-8dc7b8f3-84f3) Your annual club improvement fee is charged 120 days from the day you join, and on the same date each year thereafter. The date is always recorded on your membership agreement, but if you need help finding it, just give us a call or stop by the front desk! The annual club improvement fee goes right back into the clubs. In 2023 over $980,000 was reinvested! *(We did think about adding an indoor petting zoo a few years ago… but donkeys cost more than you think!)* Check out some recent updates here: [bigskyfitness.com/club-improvements-2023-24/](https://bigskyfitness.com/club-improvements-2023-24/) #### [How can I make changes to my membership/add or remove optional upgrades/change clubs?](#1718826037736-5ef21fbc-f72e) Just stop by the front desk at whichever Big Sky club is most convenient for you and the paperwork will only take a minute! *We might also ask you to do 3-4 laps around the building too, but it’s good for you!* #### [Can I bring a guest with me?](#1719086582671-544c57ac-4ebe) Absolutely! Your Big Sky membership includes free guests. You can bring one guest any time you come in, and each of your guests can have one free visit per calendar month. So, that means that if you have 30 different friends you could bring a different one every day! If you’d like to bring someone in multiple times a month, you can always add **Unlimited Guests** to your membership. That means that you can bring in the same person as often as you’d like. And the best part about bringing a friend is that when one of your guests joins Big Sky (with a 12+ month membership), you’ll BOTH get a FREE MONTH! *We call that a win-win!* #### [Why did the amount of my monthly dues change?](#1719086622252-34b2b871-ed32) At the end of the initial term, your membership rolls over on a month-to-month basis. At that time, your monthly dues increase by $5.95 (plus tax). You can keep it month-to-month if you’d like, but if you’d like to continue to pay the lowest rate available, you have the option to re-write your agreement and lower your dues. If you’d like to do that, just swing by the front desk. The paperwork will only take a minute! *(But if you don’t laugh at our Dad jokes, we may increase your rate instead… just sayin’…)* #### [How do I cancel my membership?](#1719086649374-6fedf7ea-66c3) While we would certainly hate to lose you as a member, should you need to cancel your membership, just email our billing company, ABC Fitness Solutions at and they’ll walk you through the process*. Then, this guy shows up at your house with a bat to get you to stay on as a member. But no, really, just contact ABC Fitness, they’ll take good care of you.* #### [Can I freeze my membership?](#1719086674913-93dfa127-480d) While within the initial term of your membership agreement, freezes are allowed for medical reasons with documentation from your doctor (*no,* *ingrown toenails don’t count)*. If you need to freeze, please reach out to the billing company directly at to provide written notice from your doctor. Your payments for the time you’re unable to use the club will be deferred to the end of your membership term. Student members with a recurring monthly billing are allowed to freeze their payments while attending a school more than 15 miles from their club. Please stop by the front desk to fill out a membership freeze form for student freezes. Short term student memberships are not able to be frozen. #### [Can I transfer my membership?](#1719086709382-03dedf7a-4eb5) Memberships are transferable if the payments are current and the person taking over the membership has not been a member within the last three months. All you need to do is provide written notice with the name of the new member, and as soon as they complete membership paperwork at the front desk, you’ll be good to go. There’s a $25 fee to process the transfer *(If you want to charge your friend double, that’s up to you 😊)* #### [How do I update/change my billing method?](#1719086738158-4ffaef52-b0ac) The easiest way to update your billing method is to log into our billing company’s secure web portal at [www.myiclubonline.com](http://www.myiclubonline.com). You can manage your account from there. #### [Can I pay for my membership up front?/Is there a discount to do so?](#1719086768767-fb997a93-08b7) Absolutely! Paid in full memberships are always available in person at the clubs (*please don’t pay us in nickels though, that’s just annoying)*. Since we always want to make sure that all our members are paying the same rate, there’s no discount for a paid in full option. #### [Do you have Family memberships?](#1719086799896-4edf26bf-bac0) All our monthly memberships are set up on an individual basis and are available to both adult and student members. There are also short-term student membership options available for anyone age 13 to 22. #### [Do you take Silver Sneakers?](#1719086844874-e7930a1b-6d3f) We are not a Silver Sneakers provider. ## coaching / personal training #### [How much does coaching cost?](#1719086948594-25baea36-991e) Because there are so many different options available, it can be a little difficult to give you an exact price on coaching. In general, the more sessions you buy, the less the cost per session. The price will vary based on the number of times per week you meet with your coach, as well as the total number of weeks in your program. *If you train four times a day, eight days/week*, *it’s almost FREE!* Keep in mind that your membership also includes two complimentary coaching sessions, and in those sessions your coach will help you make the right choice for you (and your budget!). Your Big Sky coach will write your program from the ground up based on your current fitness level and your personal goals. For most of our packages, the cost is about $35 to $45 per session. You can learn more about working with a Big Sky Coach here: #### [Why Team Training/Coaching instead of 1-on-1?](#1719086948622-96b501ed-90ce) Not only does small group training give our amazing coaches the ability to help more of our members, it also helps to lower the cost! But don’t worry, since our teams are usually between 3 and 6 people, you’ll get plenty of hands-on attention. Your Big Sky coach will also make sure that you’re working with other members who are at a similar fitness level and going after the same types of goals. So, if you’re looking to get back in shape or just to lose a few pounds, we’ll make sure you’re not getting matched up with someone that just finished an Ironman in under 11 minutes! #### [What do I get with my free introductory sessions?](#1719086948662-cc04ee07-95fd) Your Big Sky membership includes two sessions with one of our amazing coaches to help you get started. That’s two 45-minute sessions designed to see where you’re at right now, and to help you formulate a plan to get you where you want to go as quickly as possible. If you’d like some extra help, your coach will also go over all the different coaching programs that we offer. But, if you’d prefer to work on your own, you’ll at least learn some tools to start you off on the right track and not have you spinning your wheels, *‘cuz who wants to do that??* ## club “stuff” and more common questions #### [Do the clubs have saunas/steam rooms?](#1719087092657-c2c90a68-82d2) We do not. While we want our locker rooms to have every amenity you could ever want, at Big Sky, we want to make sure we maximize the space in our clubs to give you the most fitness area possible and make sure everything is sparkling clean. In our experience, most people have good hygiene, but it only takes one who doesn’t to spread germs in a warm and/or moist environment like a sauna or steam room. That’s just “ick” so for our member’s sake, we steer clear. #### [Is there a dress code?](#1719087092692-e706a363-1fc2) We want all our members to feel comfortable while they’re working out, so there’s nothing specific as far as a dress code. Rock a T-shirt and shorts, do a pump cover with a hoodie and sweatpants, or go with sports bras and spandex, it’s all fine by us. #### [Why do you close early on Sundays?](#1719087092723-0eaae3f5-4234) Our daytime and overnight cleaning crews work every day to make sure that the clubs are the cleanest gyms you’ve ever joined. On Sundays, they get the opportunity to do an even more thorough, detailed cleaning, or to work on larger projects like stripping and waxing the floors or cleaning the carpets. By closing a little earlier one day out of the week, we give the cleaning staff a little extra time to get this done, and it also gives them a little extra time to spend at home with their families. Big Sky Farmington stays open a little later on the weekends to accommodate USTA matches, so if you’d like a later workout, check them out. You’ll find club hours for that location here: [bigskyfitness.com/Farmington](https://bigskyfitness.com/farmington/) [Welcome to Big Sky ! Becoming an even better version of you starts here.](/select-your-club/) [what makes us different](/what-makes-big-sky-different/) [membership options/](/select-your-club) [Welcome to Big Sky ! Becoming an even better version of you starts here.](/select-your-club/) [membership options](/select-your-club) [what makes us different](/what-makes-big-sky-different) --- ### [new member handbook](https://bigskyfitness.com/new-member-handbook/) **Published:** April 18, 2024 **Author:** Bryan Zobre **Content:** # New Member Handbook [Welcome !!](#welcome) [Club Hours](#club-hours) [What to bring](#what-to-bring) [Getting Started](#getting-started) [Big Sky’s X-factor Coaching System](#big-skys-x-factor-coaching-system) [Tanning](#tanning) [Group Classes](#group-classes) [Massage Therapy](#massage-therapy) [Family Activities](#family-activities) [Swim Lessons & Swim Team](#swim) [Tennis](#tennis) [Summer Camp](#summer-camp) [No Pockets Charge Account](#no-pockets-charge-account) [Big Sky Blendz Shakes](#big-sky-blendz-shakes) [Healthy Snacks](#healthy-snacks) [Big Sky Locations](#big-sky-locations) [Music & TV’s](#music-tv) [Membership Changes](#membership-changes) [Bringing a Guest](#bringing-a-guest) [How to Be a Great Member!](#how-to-be-a-great-member) welcome! Welcome to Big Sky – the clubs voted “*Best Health & Fitness Centers in Hartford County*” **20+ years in a row**. (Our team is very grateful for this honor . . . THANK YOU EVERYONE!) So what makes Big Sky so different that it keeps winning these awards, and why do so many people love Big Sky? First and foremost, Big Sky is different because we believe that fitness changes lives. Thinner. Stronger. Leaner. Healthier. We believe that anyone, at any time, can change when they find the right reason, the right motivation, and the right plan. At Big Sky, we change lives. We do this by *always* giving you the 3 things that you should *always* get from your gym: **great facilities** bright. clean. upbeat & inspiring. Big Sky is a gym you’ll love to come to. A place where you can just be yourself. **great staff** beautiful facilities are a great start, but without the right people, a club will lack the right “energy” . . . the right personality. Whether you’re taking a class, working with a Coach, visiting our Kids’ Club, or just relaxing with one of our *delicious* protein shakes, at Big Sky, you’ll only find good, friendly people who are GREAT at what they do. **great results** Whatever your reason and your motivation are for being here, Big Sky has everything you need to make the changes you want to make. All the best cardio equipment, state-of-the-art free weight & functional strength training equipment, wide-open turf areas to do whatever it is that you want, and tons of cutting-edge classes every week. You’ll also get our X-factor Coaching System. This is only available here at Big Sky. It’s a system that we’ve developed and refined over decades while helping thousands of members to change *their* lives. It’s our structured, *scientifically-based* approach to get you exactly where you want to be. With no guesswork, the best Coaches in the area, and a *real* plan. In the end, we’re all in this race together, and we believe that fitness makes a difference. We believe in Big Sky – fitness for the human race. All The Best. Joe Millett General Manager [^ back to top](#hero) club hours [Newington](/newington/) [Simsbury](/simsbury/) [New Britain](/new-britain/) [Vernon](/vernon/) [Farmington](/farmington/) The hours of the clubs are subject to change. Big Sky does close or change its hours for several holidays throughout the year so that our staff can be with their families. All such changes will be posted within the clubs, as well as on our social media accounts, several days prior to the holiday. If you’re on Facebook, be sure to “like” Big Sky to stay up to date on schedule changes, delayed openings, and class cancellations (due to winter storms), or just to connect with your fellow members! [facebook.com/BigSkyFitness](http://facebook.com/BigSkyFitness) We love to share fun stuff on our Instagram page too, so make sure you follow us here – [instagram.com/bigskyfitness/](https://www.instagram.com/bigskyfitness/) [^ back to top](#hero) **what to bring** what should I wear ? If you’re a member who hasn’t worked out in a while, or maybe never at all, what to wear may be a bit confusing. We understand that feeling, so maybe this can help. Keep in mind that your workouts will be more fun and productive if you feel more comfortable in your workout clothes. **headwear:** nothing is required here. Most people wear either nothing or a baseball cap. **tops:** sweatshirts, T-shirts, long-sleeved workout shirts, tank tops, or sports bras are all acceptable as tops. T-shirts are the most comfortable and hence, probably the most popular. (However, for yoga, a slimmer fit is desirable so in those up-side-down poses you don’t get lost in your T!) **bottoms:** sweats, baggy shorts, tights, bike shorts, and baggy pants are all acceptable. (One word of caution to the “40 something” guys: those short running shorts you wore when you ran track in high school… you may want to retire those.) **socks:** white socks or color-coordinated socks are usually your best bet. Most people wear them at either ankle height or just below the calf. (Again guys, those knee-high tube socks or black dress socks . . . you may want to re-think those too, but it’s totally up to you 🙂 **shoes:** YES, you have to wear shoes (sorry). appropriate athletic shoes are recommended. Street shoes, work boots, and sandals are discouraged. **clean:** hopefully this goes without saying, but clean clothes are a big plus. Stuffing yesterday’s gym clothes into your bag after you work out, only to have them re-appear today, will not win you any popularity contests! **jewelry, perfumes, and colognes:** none of these mix very well with working out. Dangling earrings and jewelry can get caught in a moving piece of equipment. Remember that no one is here to impress anyone. Just relax and leave the valuables at home. lock, towel(s), and personal hygiene products We’d love to be able to assign everyone their own personal locker. However, with limited space, we’re unable to do so. Most people bring a lock from home to protect their personal belongings while they’re working out. When they’re done for the day, they clear out the locker and bring all their things home. For your workout, you may want to bring a small towel to wipe your face. (Paper towel dispensers are wall-mounted throughout the club, but those of us with sensitive skin may prefer some terrycloth from home.) If you plan on showering here, you’ll want to bring a towel. Soap, shampoo, and conditioner are provided in the showers… we have hair dryers for you as well. **membership card** Your membership card should have been given to you when you joined. If you didn’t receive one, or if you lose or damage yours, please ask for one at the Front Desk. If you joined on-line, you’ll need to stop at the Front Desk when you come in for the first time and we’ll be happy to get you all set up. To ensure that only members have access to the club, you’ll be asked to scan your card each time you enter the club. [^ back to top](#hero) getting started who can help me? If you know how to achieve your own goals, and you need no assistance from any of Big Sky’s Coaches, then you’re all set. Please let us know if you need anything. However, if you’re like most new members here, you’ll want to schedule at least one session with a Personal Trainer. Some time with the trainers is included in the cost of your membership, so it just makes sense to spend a few minutes with them. At a minimum, 45 minutes with one of Big Sky’s Coaches can SIGNIFICANTLY improve your “Fitness Time Management”. Hopefully you scheduled your 1st session the day you joined. If not, just ask at the Front Desk and we can schedule that for you. are they qualified? Many clubs, unwilling or unable to make substantial investments in the education of their staff, offer trainers with a few hours of “in-house” training. Others hire trainers who complete modest “at home” certifications. And while many of these trainers and clubs have good intentions, their credentials, and their abilities to educate their members are limited. The Trainers at Big Sky are amongst the best in the country. Selected from literally hundreds of applicants, the trainers here are formally educated, mature adults who are dedicated to the fitness profession. Your Coach will work with you, encouraging you to show up and stick with it. They’ll start out changing your body. They’ll likely end up changing your life. how do I get started on the equipment? If you didn’t set-up your first session the day you joined, it’s best if you call or stop by at the Front Desk to schedule one. Or you can email our Director of Coaching at . If you try to get help without an appointment, we’ll do our best to help you, but we may have pre-scheduled sessions ahead of you to complete first. Using a schedule enables us to provide everyone access to the Coaches (who are very much in demand). When coming in to meet with your Coach, please be prompt. Their schedules can get very hectic, so they try their best to be respectful of everyone’s time by being punctual. Please introduce yourself to the person at the Front Desk and let them know you’re waiting for your Coach. They’ll track them down for you within a few minutes. get the most from your investment Lastly, if you haven’t yet scheduled time with one of our Coaches, **PLEASE PLEASE PLEASE** do so. You made the investment and joined Big Sky because there’s something about your body you’d like to change. Get the most from your investment and your time. Spend 45 minutes with a Coach and find out why Big Sky’s most satisfied members are working with Personal Trainers. We can help you make the changes you want to make . . . FAST… but only if you let us. [^ back to top](#hero) our x-factor coaching system Big Sky’s X-factor Coaching System helps people to change their lives. It enables the Coaches to work with you, showing and teaching you how to change your body towards whatever goal you’d like. How great would it be to see someone you haven’t seen in a while and have them tell you how different and fantastic you look? Is there an old pair of favorite jeans that you’d like to get back into? How about not having to be so self-conscious the next time you get invited to a pool party or out on a boat? What would it feel like to HAVE to go clothes shopping – for 2 sizes smaller than what you’re wearing right now? Maybe you’ve tried other things and been disappointed. Maybe the information you had was wrong for your genetic background, or maybe it just didn’t fit well enough into your busy life. The truth is that all the magazine articles, books, workout programs, menus and diets in the world are worthless if they can’t be applied to you and help you to get what you want. It is possible. You can do it. We can help. You don’t have to give up your favorite foods. You don’t have to workout 2 hours per day, 7 days per week to see a different person looking back at you from the bathroom mirror. If you’re shown the right way to do things, you can work out as little as 45 minutes per day, 3 days per week. You’ll see a noticeable difference in yourself within 6 weeks, and often in as few as 3 weeks. Your Coach will ensure that you reach your goals in the shortest amount of time possible, without wasting hours and hours in the gym making little or no progress. Our system is scientifically based, it’s simple, and most importantly . . . it works! Personal Training is not just for the celebrity or the serious athlete. You don’t have to be naturally athletic, rich, or famous. Personal Training is for everyone. For gym newbies to gym experts It’s for the young. For seniors. For everyone in between . . . If you didn’t set-up your complimentary first session the day you joined, give us a call or stop by the Front Desk to schedule it. You can also email our Director of Coaching at and he’ll help you get started. We said it before, but it bears repeating. Big Sky’s Coaches are amongst the best in the country. Formally educated. Experienced. Genuinely good people who are great at what they do. Allow yourself to trust them, follow their advice, and they will help you get Better Results… FASTER than you would on your own or anywhere else! [^ back to top](#hero) tanning Whether you call it “electric beach”, “100 proof bronzing”, “the think tank” or just plain “soakin’ up the rays”, you can get a deep, dark, beautiful tan at Big Sky Newington or Big Sky New Britain. If you’re seeing them for the first time, you might describe tanning beds as “coffin-like” and a bit intimidating. Try one, though, and you’ll know right away that you’re immersing yourself into an environment of cozy warmth and instant relaxation. Some time just for you, to just drift away . . . Tan your skin. Refresh your body. Soothe your mind. Talk with any one of Big Sky’s team members at the Front Desk to set yourself up with some quiet time. Tanning sessions are available individually or on an unlimited monthly basis. The beds are available on a “first come – first served” basis. You’ll be set-up for anywhere from 10 to 20 minutes, depending on the fairness of your skin and whether or not you’ve got a base tan. Don’t forget the protective eyewear! If you don’t have any of your own, they’re available for purchase at the Front Desk. Big Sky Unlimited Tanning is available for only $10 to $29 per month. [^ back to top](#hero) group classes Come rock out and sweat it out with some of the best Group Fitness instructors in CT! No need to sign up ahead of time, just show up! There’s a class for EVERYONE, EVERY SINGLE day! Come on and groove with us! The schedules are available here: Some of the classes are more in demand than others, so space is sometimes limited. For these classes, we recommend you arrive 10-15 minutes early to increase your chances of getting a spot. (Attendance for classes is on a first-come, first-served basis.) [^ back to top](#hero) massage therapy Members of Big Sky Vernon have an added benefit of having massage therapy available on the premises. We believe that massage therapy is not only a luxury but can also be a powerful component in everyone’s healthcare and fitness regimen. Receiving massage therapy on a regular basis can have a significant positive impact on your health. Relax and enjoy a one-hour massage from one of our CT Licensed Massage Therapists! Learn more about massage here: Ask our Front Desk staff about our Massage Advantage program which can help you set up your massages on a regular basis, at a price that won’t break the bank. You can also also reach the Massage Team at . [^ back to top](#hero) family activities The activities available to your children are as illustrated below: Age of children ->10wks – 12yrs13yrs+Kids’ ClubXGroup FitnessXFitness Equipment.XPersonal TrainingXSwimming\*XXTennis\*XX\*available at our Farmington location.Children under the age of 13 are not allowed on the fitness floor and they are not able to participate in group-x classes. They are permitted in the club only when their parent or guardian is also in the club and must be under the direct supervision of a parent, guardian, Swim Coach or Tennis Pro if located anywhere other than the kids’ club. The Kids’ Club is staffed by loving, caring people who are either experienced Moms or students pursuing a degree. Learn more here: https://bigskyfitness.com/kids-club/ The hours for this area are posted on the Group Fitness Schedule available at the Front Desk, or on the individual club webpages here: Newington: Simsbury: New Britain: Vernon: Farmington: [^ back to top](#hero) swim lessons Big Sky – Farmington’s Swimming & Water Safety Lessons are available as Small Group (3-6), Semi-private (2-on-1), or Private (1-on-1) sessions. The lessons are structured for children ages 6 months and older. Learn more here: Big Sky’s “Flying Fish” Swim Team The “Flying Fish” is Big Sky’s year-round competitive swim team, offering instruction for children of all ability levels, ages 5 and up. Our goal is to introduce kids to the sport of competitive swimming, and all four of the competitive swim strokes. Every child is taught how to improve their swimming skills, and they get to experience success at their own pace. Learn more here: [^ back to top](#hero) tennis Whether you’d like to learn the game of tennis, play recreationally, or compete on one of our (25) USTA league teams, this is a family-friendly atmosphere where adults and kids alike get to enjoy and love this great game! Lessons. Clinics. Matches. As experienced and dedicated professionals, Big Sky’s certified Tennis Pros are good people who are easy to work with. Learn cutting-edge positioning, proper techniques, and strategy to improve your game… at any age or skill level. [More Information on Adult Tennis](https://bigskyfitness.com/adult-tennis/) [More Information on Junior Tennis](https://bigskyfitness.com/junior-tennis-academy/) [^ back to top](#hero) summer camp Big Sky Farmington offers fitKIDS summer camps for children ages 3 – 12. Enrollment is open to children of members and non-members and there are both half and full day options available. Learn more about summer camp here: [^ back to top](#hero) no pockets charge account If it’s helpful for you, set-up a pre-paid charge account so that you can purchase anything at anytime, even if your purse or wallet is at home or in the car. There are no set-up fees, and you can start with as little as $25. It takes only 2 minutes to set-up the account. Just ask any member of the Front Desk Team (we call them the Extreme Team) and they’ll get you started. [^ back to top](#hero) big sky blendz shakes Big Sky Blends are THE BEST shakes EVER… we literally guarantee\* it! Fuel up, recover, or replace unhealthy meal choices with one of our protein rich Big Sky Blendz! Made with real fruit, juice, skim or almond milk, and plenty of essential vitamins. There are over 90 shakes on [our menu](https://bigskyfitness.com/blendz-menu/), so if you’re looking to bulk-up, lean out, or just grab a snack, we’ve got you covered! For a scrumptious low-calorie option, try our Berry Slim at only 275 calories, or the popular Peanut Butter Dream at just 305 calories. We even make kids Blendz! We guarantee\* you’ll love them. Come in and try for yourself!! *\*Big Sky’s Shake Guarantee: We’ll make you any shake you want, but if for some reason you’re unhappy with it, we’ll make you another shake of your choice – for FREE!* [^ back to top](#hero) healthy snacks You’re not alone if you’ve got a hectic, sometimes stressful lifestyle that can lead to some pretty strange eating habits. And, have you noticed how frustrating it can be wandering through the grocery store, hoping to find snacks that are actually good for you without tasting like recycled cardboard ? We know how you feel. That’s why Big Sky stocks a variety of healthy snack alternatives. They’re good for you, they taste great, and they’ll get you through your mid-morning, mid-afternoon, or after dinner cravings. We usually recommend trying a few different bars to find one or two that you really like. Once you know which are your favorites, pick-up a couple of boxes for home and work. Guilt-free snacking. [^ back to top](#hero) big sky locations Big Sky offers a variety of memberships for both students and adults. Some membership options even allow you to use all five Big Sky locations ([Newington](https://bigskyfitness.com/newington/), [Simsbury](https://bigskyfitness.com/simsbury/), [New Britain](https://bigskyfitness.com/new-britain/), [Vernon](https://bigskyfitness.com/vernon/), & [Farmington](https://bigskyfitness.com/farmington/)). If you have an interest in using more than one location, and you’re not sure what your membership allows, just check in at the front desk and we’ll be happy to look it up for you. [^ back to top](#hero) music & tv’s In an environment like this, choosing what type of music to play, and at what volume level, can be very difficult. As with any large group of people, there is always a broad range of interests and requests. So, to best accommodate everyone, you’ve got several choices. The music played at Big Sky (other than what’s used in the Group Fitness and Spinning classes) is our own in-house, customized mix. It’s a combination of rock, “top 40” and alternative, CD quality, with no commercial interruptions. The “Big Sky Mix” is over 800 songs (none longer than 4 minutes) and is updated every 3 – 4 months. If there’s something you’d like to hear, drop a note in the suggestion box at the Front Desk. We always welcome your courteous input! There are plenty of TV’s located around the club for your entertainment. We try to have most of them set to different stations so there’s plenty of variety. Some are set up with “Big Sky TV” – motivating messages to inspire… and sometimes just to make you laugh 😜 If you’re using cardio equipment, you’ve got more options. Just plug in with your own set of headphones and choose from several options as to what you watch, and at what volume. And your last option, of course, is you can just listen to the music of your choice from your phone. If you have any questions on any of this, just ask anyone on the Big Sky team. [^ back to top](#hero) membership changes As it explains on your copy of your membership agreement, all membership changes are handled by Big Sky’s billing company, ABC Fitness. If you have any questions, or need to change any of your account information, please email ABC directly at customercare@abcfitness.com. [^ back to top](#hero) bringing in a guest You have two choices when it comes to bringing guests. Every Big Sky membership includes FREE GUESTS\*. That means that you can bring one guest any time you come in, and each of your guests can have one free visit per calendar month. So, if you have 30 different friends you could bring a different one every single day!! If you’d like to bring someone in multiple times a month, if you haven’t already done so, you can add Unlimited Guests\* to your membership. That means that you can bring in the same person as often as you’d like. Just stop by the front desk to update your membership the next time you’re in. And the best part about bringing a friend is that when one of your guests joins Big Sky (with a 12+ month membership), you’ll BOTH get a FREE MONTH\*\*! We call that a win-win 😀 *\*all guests must be accompanied by a member and must sign in at the front desk every time they visit. Max of 1 free guest per member each day.* *\*\*referring members can choose between one free month or $25 to a “no pockets” prepaid charge account.* [^ back to top](#hero) how to be a great member ! The gym can be a confusing place when you first start. It’s not unusual to be concerned about learning to fit into the gym environment. How do I share machines with someone? Are there any restrictions on using the cardio equipment? What do I do if I don’t like something? These are common questions lots of members ask during their first month or two. While a lot of information has been covered throughout this handbook, let’s take a few minutes to answer some other common questions. **Question:** How do I work in on the resistance equipment? **Answer:** If you would like to share equipment with another member, simply ask “Can I work in?”. When you take your turn, finish your set or exercise in a timely manner and then allow others to share. A common rookie mistake is to use a piece of equipment and then rest on it between sets. This doesn’t allow others to share and can slow down the pace of someone else’s workout. To rest, remove yourself from the piece you are using and be aware that others may wish to use the piece or bench that you’re camped out on. **Question:** Are there any restrictions on using the cardio equipment? **Answer:** No. There are no restrictions. We don’t set time limits on the equipment, but we do ask that everyone use a little common sense and courtesy when it comes to setting their workout time. We recommend that you match your use to the time of day and the piece you’re on at the time. The clubs’ busiest times are weekdays from 5pm to 7:30pm, and weekend mornings from 8:30am to 11am. If you want a fast 30 minutes on cardio, anytime is fine. However, if you prefer a long hour walk on a treadmill, we suggest you come in a little before or a little after the busiest hours. (Of course, you can come in anytime you like. We’re just making a suggestion to help take pressure off the demand for equipment at the clubs’ busiest times.) **Question:** What do I do if I don’t like something? **Answer:** The team at Big Sky is always happy to welcome polite complaints. We know that if you didn’t care, you wouldn’t take the time to let us know. You will find a “big ideas” box on the front counter at each club. We welcome your compliments, concerns, suggestions, opinions, family secrets and dad jokes 😉. The box is emptied at least once a week and every comment received gets serious consideration. A few things we could use YOUR help with: - As a courtesy to other members, please wipe off the equipment after exercising on it. There are spray bottles and paper towels positioned around the club. - Spray the paper towels in your hand and then wipe down the equipment. Please do not spray the equipment directly. (Moisture can damage the computer boards and cause the equipment frames to rust.) - Please keep your hands and feet away from all moving parts and weight stacks. - Do not attempt to repair or adjust any equipment that has malfunctioned. Please report any equipment problems immediately to the Front Desk. - Please return all free weight plates, dumbbells, and functional equipment to their proper places on the racks when you’re finished using them. - As a courtesy to the staff, please exit the facility by closing time. - Please treat other members and the staff with courtesy and respect at all times. **In closing, we’d like to again say “welcome” and THANK YOU for choosing to be a part of Big Sky.** **We look forward to seeing you, and if there is anything we can do to make your experience at Big Sky more enjoyable, please let any one of us know.** [^ back to top](#hero) --- ### [Group-X](https://bigskyfitness.com/group-x/) **Published:** April 23, 2022 **Author:** Bryan Zobre **Content:** # Group-X [![get-stronger](https://bigskyfitness.com/wp-content/uploads/2023/11/get-stronger-300x200.jpg "get-stronger")](#getstronger) [get stronger](#getstronger) [![zumba-in-vernon-1-500x450](https://bigskyfitness.com/wp-content/uploads/2023/11/zumba-in-vernon-1-500x450-1-300x200.jpg "zumba-in-vernon-1-500x450")](#heartup) [get your heart rate up](#heartup) [![take-the-ride-of-your-life](https://bigskyfitness.com/wp-content/uploads/2023/11/take-the-ride-of-your-life-300x200.jpg "take-the-ride-of-your-life")](#spin) [take the ride of your Life](#spin) [![find-your-zen_1](https://bigskyfitness.com/wp-content/uploads/2023/11/find-your-zen_1-300x200.jpg "find-your-zen_1")](#zen) [find your zen](#zen) [group-x class schedules](#schedules) [monthly group-x events](/monthly-group-x-events) ## Come rock out and sweat it out with some of the best Group Fitness Instructors in CT If you searched “workout classes near me” or “”group fitness classes near me”, then you’ll LOVE to hear that ALL Big Sky classes are included in your membership\*. No need to sign up ahead of time, just show up and CRUSH it. You know you want to… =) [try a free class](/free-3-day/) \*group fitness classes are included in the green, blue, purple, and yellow membership options. ## Group-X Class Schedules [newington](/newington-group1) [simsbury](/simsbury-group) [vernon](/vernon-group) [farmington](/farmington-group) ## Group-X at Big Sky Whether you’re new to Group Fitness or a battle tested vet, Big Sky’s HUGE variety of workout classes (Zumba, Spinning, Yoga, Pilates, Bodypump…we’ve got it all ! ) will get your heart-rate bumping, and burn major calories FAST, all while having a BLAST. Experience some of the coolest, most FUN Group -X studios around. “PUMP UP THE JAM” with our state of the art sound systems, or let the music soothe your soul for a much needed (and deserved) Pilates or yoga class. There’s a class for EVERYONE, EVERY SINGLE day! Come on and groove with us! ## Looking for more personalized instruction but still enjoy working out in a group? ## [Give Team Training a try.](https://bigskyfitness.com/personal-training/) [5 Session Personal Training Experience!](/6-session-form) ## Get Stronger Strong is the new sexy! Lean out and build muscle while using barbells, dumbbells, and a variety of circuits. You’ll never get bored with the new challenges and routines these classes bring each week! [FREE 3-day trial](/free-3-day/) [class schedules](#schedules) ![get-stronger](https://bigskyfitness.com/wp-content/uploads/2023/11/get-stronger-500x450.jpg "get-stronger") ## Get Your Heart Rate Up These high energy workout classes cater to all fitness levels. Whether you’re looking to dance your heart out in Zumba or unleash your fierceness in BodyCombat, these classes could help you burn up to 700 calories in an hour! [FREE 3-day trial](/free-3-day/) [class schedules](#schedules) ![zumba-in-vernon-1-500x450](https://bigskyfitness.com/wp-content/uploads/2023/11/zumba-in-vernon-1-500x450-1.jpg "zumba-in-vernon-1-500x450") ## Take the Ride of Your Life Burn major calories FAST and build both endurance & strength in this cardio based class. Feed off the incredible energy and boost your mood with a mix of sprints, hills and everything in between. You’ll be counting down the hours until you’re in the saddle again! [FREE 3-day trial](/free-3-day/) [class schedules](#schedules) ![take-the-ride-of-your-life](https://bigskyfitness.com/wp-content/uploads/2023/11/take-the-ride-of-your-life-500x450.jpg "take-the-ride-of-your-life") ## Find Your Zen Take your health to the next level while focusing on mental & physical conditioning. Lengthen & strengthen while practicing mindfulness to induce your “calm”. Modifications and variations make these classes great for everyone! [FREE 3-day trial](/free-3-day/) [class schedules](#schedules) ![find-your-zen_1](https://bigskyfitness.com/wp-content/uploads/2023/11/find-your-zen_1-500x450.jpg "find-your-zen_1") ## Virtual Group Fitness Classes In addition to our LIVE classes in-club, you can get access to over 750 [VIRTUAL classes](https://bigskyfitness.com/virtual-group-fitness-classes/) ! Choose from a variety of formats including strength, cardio, dance, yoga, and everything in between… [learn more](/virtual-group-fitness-classes) ![virtual-classses_1](https://bigskyfitness.com/wp-content/uploads/2025/01/virtual-classses_1-500x450.webp "virtual-classses_1") --- ### [Meet Coach Maggie](https://bigskyfitness.com/meet-coach-maggie/) **Published:** June 24, 2024 **Author:** barbie **Content:** “. . . Like any journey in life, this is a commitment, and my testament to you is supporting you in every struggle.” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/maggie-2024-qm01sfojk1wh9t7at1mrx2p6pq7zeijd7gokaxuzk8.jpg) # Maggie Big Sky New Britain NASM Certified Personal Trainer NASM Fitness Nutrition Coach Precision Nutrition Certified Nutrition Coach As a mom, wife, coach, athlete, sister and daughter, I’ve worked unbelievably hard over the years to understand the meaning of “balance” – (if that’s even a thing), and trying to achieve it everyday. How can we fill our multiple roles as women, while still meeting our personal goals as individuals? It can feel like an endless battle, but it doesn’t have to. My BIGGEST purpose as a coach is to enhance the parts of your life that you love, while helping to make your life worth living even more so than it already is by making you PROUD of who you are for yourself, your family, and your loved ones When I’m not chasing around my 5 year old son, I enjoy a nice glass of wine or a seasonal pumpkin beer with my husband. I’ll mention that balance word again, because life is full of it. Restrictions and rule based diets had a place in my past, but I’m a firm believer in a healthy, wholesome, long term way of eating and living. Don’t tell me I can’t have peanut butter or a donut, or we definitely can’t be friends :). I’m a Precision Nutrition Certified Coach, as well as a NASM Fitness Nutrition Specialist. As much as food is entwined in our culture and social lives, I strongly believe it needs to be something we embrace, not something we fear. While swimming was my main sport throughout high school and college, I turned to running and strength training along the way as well. Believe it or not, our bodies love to move, and I want to help you find the movement you love to make it fun long term. I’ve competed in dozens of half marathons, 2 full marathons, and recently completed a half Ironman as well. These are a testament to physical demands, of course, but more so the ability to show up for yourself and do something to prove that YOU matter, and YOU deserve to be healthy and push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them. In my professional career as a trainer and coach, I’ve always been a quiet leader. In my 10+ years at Big Sky, you’ll rarely hear me yelling from the floor. We’ve all known and had coaches that motivate that way, but I’m your hype girl that will inspire you in a more subtle way. Loud when I need to be – and compassionate, understanding, and approachable in my coaching demeanor. Like any journey in life, this is a commitment, and my testament to you is supporting you in every struggle (and yes, there could be many) that we meet. I am your cheerleader, your mentor, your teacher and your support system along the way. Ready? Now, let’s get going! “The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson --- ### [Meet Coach Cary](https://bigskyfitness.com/meet-coach-cary/) **Published:** June 24, 2024 **Author:** barbie **Content:** ” . . . once you discover what you’re truly capable of… you’ll feel empowered” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/cary-2024-qm01sbx6sprbzdcrf009n3ncc6qijq4fuy2mdu0k94.jpg) # Cary Big Sky New Britain Big Sky Elite Level Coach Girls Gone Strong Level 1 Coach NASM Certified Personal Trainer Certified Functional Strength Coach Level 1 Precision Nutrition Sleep, Stress, & Recovery Coach Certified Menopause Transformation Specialist I’ve been helping people become the best versions of themselves since 2010. I’m a Girls Gone Strong Level 1 Coach, NASM CPT and CFSC LEVEL 1 (Certified Functional Strength Coach ) specializing in **helping women** I’m a no-nonsense coach who calls it how I see it. I am straightforward and give tough love – when needed. Losing weight is an extremely unique mix of psychology and science. It’s not your job to know that… it is your job to trust me and the guidance you’re given. That is what will get you results. There will be ups & downs…I guarantee that. I can also promise to hold you accountable for your choices and praise you for your wins. Despite my toughness, I have three young children, so I understand the battles with prioritizing oneself. A parent or not, putting yourself first can be challenging, but if you’re ready, I will meet you where you’re at. I’ve learned that overcoming one challenge gives you the confidence to tackle another. You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of… you’ll feel **empowered**. There’s never a right time to do something uncomfortable, but the longer you wait, the further you are from feeling confident, firm, and secure. It would be my privilege to help you on this journey. Let’s get serious, and let’s get to work. “Success is what comes after you stop making excuses.” – Luis Galarza --- ### [Meet Coach Ryan](https://bigskyfitness.com/meet-coach-ryan/) **Published:** June 24, 2024 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/ryan-pumpcxktwawgf9ulpiygvgxf51nr7j9qb5xs0pm4co.jpg) # Ryan big sky simsbury NASM Certified Personal Trainer NASM Certified Nutrition Coach NASM Corrective Exercise Specialist NASM Weight Loss Specialist NASM Senior Fitness Specialist NASM Physique & Bodybuilding Coach NESTA Nutrition Certified Certified Functional Strength Coach Level 1 & 2 Pinnacle Performance Biomechanics Certified Ryan is an NASM Certified Personal Trainer with advanced certifications in Nutrition, Corrective Exercise, Bodybuilding, and Senior Fitness. He also holds a Weight Loss Specialist certification through NASM and a Behavior Modification certification through NESTA. With years of experience coaching clients of all fitness levels, Ryan specializes in helping busy professionals transform their bodies and build confidence through sustainable fitness and nutrition strategies. His approach focuses not only on physical performance but also on mindset, accountability, and long-term lifestyle change. --- ### [Meet Coach Rick](https://bigskyfitness.com/meet-coach-rick/) **Published:** September 11, 2024 **Author:** barbie **Content:** “My passion for fitness has changed my life.” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/rick-ptgaf5s0fdfdxoiekjfzywfeyoo4vh3201x73tudfs.jpg) # Rick big sky newington NASM Certified Personal Trainer LesMills Body Pump Certified Spinning Certified For over two decades, I have dedicated my life’s passion to transforming lives through fitness. As a certified group/fitness trainer, I understand each of my client’s needs and goals and establish an individualized plan for success. As a true motivator and accountability partner, I pride myself on being more than a fitness coach, but a source of inspiration and steadfast support for all of my clients. My ability to connect with members on a personal level, allows me to create a welcoming and encouraging environment, where all can feel empowered to improve and reach their full potential. My passion for fitness has changed my life, and I will continue to convey that passion to help my clients feel better about themselves both physically and mentally fostering a healthier, happier lifestyle. Health and Happiness go hand in hand. Prioritize your well-being and watch as your life flourishes in every aspect. --- ### [What Works, What Doesn't, & Why](https://bigskyfitness.com/what-works-what-doesnt-why/) **Published:** May 6, 2024 **Author:** Bryan Zobre **Content:** # WHAT WORKS, WHAT DOESN’T, & WHY ! *– video transcript –* We sit at our desks, we sit in the car, we sit on the couch … so the last thing we should be doing when we get to the gym is more sitting. Too many people at other gyms have been led to believe that just sitting on one machine after another, pushing in a pin, and counting to ten will get them the results they want. The truth is … that just doesn’t work. “Sit down machines” started showing up in gyms back in 1970, and yet the “dollar menu” gyms are still FILLED with them. Don’t be fooled by the shiny wrapper – – – those places haven’t evolved with the science of working out for more than 50 YEARS. We believe in “Functional Training” which works various muscle groups, at the same time, through different planes of movement. It’s how our bodies are designed to move. Our multiple, WIDE OPEN turf areas, hundreds of dumbbells, squat racks, cables, kettlebells, ropes, sleds, TRX’s etc . . . ALL reflect our commitment to TODAY’S science. You’ll get **BETTER RESULTS … FASTER** here at Big Sky than you would on your own or anywhere else. It’s a BIG reason why Big Sky’s been **ranked the #1 gyms** in Hartford County EVERY year for the past 20+ years! #### Experience Personal Fitness Coaching at Big Sky [FREE training trial](/training-form/) \*valid for members and non-members ## [personal fitness coaching](https://bigskyfitness.com/personal-training/) No more “one size fits all” workouts & diets. They just don’t work ! We’ll start with your specific needs and goals to design a science-based plan to work with your busy schedule, and get you better results FASTER than you would on your own or at any other gym or studio. FINALLY, a plan to fit your life ! --- ### [virtual classes](https://bigskyfitness.com/virtual-group-fitness-classes/) **Published:** January 29, 2025 **Author:** Bryan Zobre **Content:** # Virtual Group Fitness Classes Get Fit, Anytime, Anywhere Whether you’re a busy professional, a parent on-the-go, or just someone looking for the flexibility to work out from home, our Virtual Group Fitness Classes are here to make it easier than ever to stay active and feel your best. Why choose our Virtual Classes? Convenience: No commute, no problem. Join us from the comfort of your own home, office, or anywhere you like! You can even use our group fitness rooms and equipment when there isn’t a scheduled live class. Variety: From high-intensity interval training (HIIT) to yoga, pilates, and everything in between, we offer a range of classes designed to suit every fitness level and preference. On-Demand Access: Can’t make it to Big Sky for a live class? No problem! All our virtual classes are available to stream whenever it’s convenient for you, wherever you are! In addition to our LIVE classes in-club you can get access to over 750 VIRTUAL classes ! Choose from a variety of formats including strength, cardio, dance, yoga, and everything in between. Ready to experience the convenience of virtual fitness without compromising on quality? ASK US TODAY how you can take the classes you love, wherever you are, whenever you want, 24/7 ! Fill out my [online form](https://bigskyfit.wufoo.com/forms/z7e5eb809f6k6i). ![](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg "best-of-drive-thru-2025-small") --- ### [Swim Programs](https://bigskyfitness.com/swim-programs/) **Published:** December 18, 2024 **Author:** Bryan Zobre **Content:** # SWIM at big sky farmington click for info [![swim-lessons_button_mob1](https://bigskyfitness.com/wp-content/uploads/2024/12/swim-lessons_button_mob1.jpg "swim-lessons_button_mob1")](/swim-lessons/) [![swim-team_button_mob1](https://bigskyfitness.com/wp-content/uploads/2024/12/swim-team_button_mob1.jpg "swim-team_button_mob1")](/swim-team/) SWIM at big sky farmington click for info [![swim-lessons_button](https://bigskyfitness.com/wp-content/uploads/2024/12/swim-lessons_button-300x225.webp "swim-lessons_button")](/swim-lessons/) [swim lessons](/swim-lessons/) [![swim-team_button](https://bigskyfitness.com/wp-content/uploads/2024/12/swim-team_button-300x225.webp "swim-team_button")](/swim-team/) [flying fish swim team](/swim-team/) --- ### [VIRTUAL Group Fitness Classes In-Club](https://bigskyfitness.com/virtual-group-fitness-inclub/) **Published:** April 10, 2025 **Author:** Bryan Zobre **Content:** Here’s what’s going on at big Sky Simsbury. # We welcome you to our new Group-X room. In this room, we’ve got everything that you need to take your favorite classes. We’ve got dumbbells, steps, mats, resistance bands, you name it. We’ve given our Group-X room a full facelift! From the beautiful new acoustic ceiling tiles to the spacious new shelves in our new fancy lights! And these new lights are going to help our instructors to set the scene and *give your class the energy that you’re looking for*. And today, I’m going to show you what else this room is all about. What you see here is one of our brand new virtual yoga classes with our Fitness on Demand program. With this added feature, Big Sky members are able to access world class fitness experiences both anywhere and anytime 24/7. Fitness on demand programing offers over 750 popular workouts from classes like Body Combat and dance fitness to yoga, meditation and everything in between. Now, for those of you who love your in-person classes, don’t you worry they’re not going anywhere. We have our new updated schedule, which includes 5 BRAND NEW live classes in-club and 12 of our BRAND NEW virtual classes Live in club as well. Do you guys have any questions Feel free to stop by the front desk or email us for more info. Now, if you’ll excuse me, I have an 8am yoga class to get to and hopefully I’ll see you there. #### Experience Group Fitness at Big Sky [Group-X Schedules](/group-x) #### New to Big Sky? Come check us out . . . [FREE 3-Day Trial](/free-workout-form) ## [personal fitness coaching](https://bigskyfitness.com/personal-training/) No more “one size fits all” workouts & diets. They just don’t work ! We’ll start with your specific needs and goals to design a science-based plan to work with your busy schedule, and get you better results FASTER than you would on your own or at any other gym or studio. FINALLY, a plan to fit your life ! ### read more . . . ![Gym Tip #38 – Band Bicep Curls](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isegrl8w8zweuw2bgjw8bj8emcwoxyojpa98.png "Gym Tip #38 – Band Bicep Curls") ### [Gym Tip #38 – Band Bicep Curls](https://bigskyfitness.com/band-bicep-curls/) [Read More](https://bigskyfitness.com/band-bicep-curls/) ![Burger Bowls](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isegrl8w8zweuw2bgjw8bj8emcwoxyojpa98.png "Burger Bowls") ### [Burger Bowls](https://bigskyfitness.com/burger-bowls/) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM \[...\] [Read More](https://bigskyfitness.com/burger-bowls/) ![30 Minute Hamburger Potato Soup](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isegrl8w8zweuw2bgjw8bj8emcwoxyojpa98.png "30 Minute Hamburger Potato Soup") ### [30 Minute Hamburger Potato Soup](https://bigskyfitness.com/?p=27100) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM \[...\] [Read More](https://bigskyfitness.com/?p=27100) ![Gym Tip #75 – Band Rows](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isegrl8w8zweuw2bgjw8bj8emcwoxyojpa98.png "Gym Tip #75 – Band Rows") ### [Gym Tip #75 – Band Rows](https://bigskyfitness.com/band-rows/) [Read More](https://bigskyfitness.com/band-rows/) ![Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isegrl8w8zweuw2bgjw8bj8emcwoxyojpa98.png "Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry") ### [Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry](https://bigskyfitness.com/single-arm-deadlift-carry/) [Read More](https://bigskyfitness.com/single-arm-deadlift-carry/) ![30 Minute Hamburger Potato Soup](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isegrl8w8zweuw2bgjw8bj8emcwoxyojpa98.png "30 Minute Hamburger Potato Soup") ### [30 Minute Hamburger Potato Soup](https://bigskyfitness.com/hamburger-potato-soup/) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM \[...\] [Read More](https://bigskyfitness.com/hamburger-potato-soup/) - Sheryl - ![Elizabeth](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ipv8vuqdgrv5r1y8qcyvfoitoyh8n192fgik.png) [ ](https://bigskyfitness.com/wp-content/uploads/2026/06/elizabeth-b-after.webp "Elizabeth") [](https://bigskyfitness.com/success-story/elizabeth-1/) Elizabeth - ![Marty](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ipv8vuqdgrv5r1y8qcyvfoitoyh8n192fgik.png) [ ](https://bigskyfitness.com/wp-content/uploads/2026/04/marty-ryan-success-story-scaled.jpg "Marty") [](https://bigskyfitness.com/success-story/marty/) Marty - ![Craig](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ipv8vuqdgrv5r1y8qcyvfoitoyh8n192fgik.png) [ ](https://bigskyfitness.com/wp-content/uploads/2026/04/craic-c-_2.webp "Craig") [](https://bigskyfitness.com/success-story/craig/) Craig [success stories](/success-stories/) > These are REAL MEMBERS… not paid actors, sharing their stories to **inspire** others just like you ! > > We’ll let them tell you how they did it. ### Ranked #1 Gyms ... Come see what makes Big Sky Different [FREE 3-day trial](/free-workout-form/) --- By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [big sky](https://bigskyfitness.com/category/big-sky/), [Healthy Lifestyle](https://bigskyfitness.com/category/healthy-lifestyle/), [Videos](https://bigskyfitness.com/category/success-stories/videos/), [Why Big Sky?](https://bigskyfitness.com/category/why-big-sky/) Posted [December 18, 2024](https://bigskyfitness.com/2024/12/) ### [Joined Online . . . What’s Next?](https://bigskyfitness.com/?p=21464) [Read More](https://bigskyfitness.com/?p=21464) By [barbie](https://bigskyfitness.com/author/barbie/ "Posts by barbie") In [big sky](https://bigskyfitness.com/category/big-sky/) Posted [February 6, 2023](https://bigskyfitness.com/2023/02/) ### [Big Sky Fitness Gym Tip #32 – RDL Plus Back Fly](https://bigskyfitness.com/big-sky-fitness-gym-tip-32-rdl-plus-back-fly/) [Read More](https://bigskyfitness.com/big-sky-fitness-gym-tip-32-rdl-plus-back-fly/) ![quick and easy lemon chicken](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "quick and easy lemon chicken") By [Barbie Wilson](https://bigskyfitness.com/author/bigskyfitness/ "Posts by Barbie Wilson") In [big sky](https://bigskyfitness.com/category/big-sky/), [Recipes](https://bigskyfitness.com/category/recipes/) Posted [February 6, 2023](https://bigskyfitness.com/2023/02/) ### [quick and easy lemon chicken](https://bigskyfitness.com/quick-and-easy-lemon-chicken/) quick and easy lemon chicken Looking for a simple, quick and delicious dish? All you need are \[...\] [Read More](https://bigskyfitness.com/quick-and-easy-lemon-chicken/) - [big sky](https://bigskyfitness.com/category/big-sky/) - [Coaches' Posts](https://bigskyfitness.com/category/coaches-posts/) - [Events](https://bigskyfitness.com/category/events/) - [fitKIDS Swim](https://bigskyfitness.com/category/fitkids-swim/) - [Fitness Tips](https://bigskyfitness.com/category/fitness-tips/) - [Healthy Lifestyle](https://bigskyfitness.com/category/healthy-lifestyle/) - [holiday updates](https://bigskyfitness.com/category/holiday-updates/) - [More Fitness Tips](https://bigskyfitness.com/category/more-fitness-tips/) - [Nutrition Info](https://bigskyfitness.com/category/nutrition-info/) - [Recipes](https://bigskyfitness.com/category/recipes/) - [Success Stories](https://bigskyfitness.com/category/success-stories/) - [Videos](https://bigskyfitness.com/category/success-stories/videos/) - [Why Big Sky?](https://bigskyfitness.com/category/why-big-sky/) --- ### [Privacy Policy](https://bigskyfitness.com/privacy-policy/) **Published:** September 24, 2015 **Author:** barbie **Content:** # Privacy Policy What information do we collect? We collect information from you when you register on the site, place an order, enter a contest or sweepstakes, respond to a survey or communication such as e-mail, or participate in another site feature. When ordering or registering, we may ask you for your name, e-mail address, mailing address, phone number, credit card information or other information. You may, however, visit our site anonymously. We also collect information about gift recipients so that we can fulfill the gift purchase. The information we collect about gift recipients is not used for marketing purposes. Like many websites, we use “cookies” to enhance your experience and gather information about visitors and visits to our websites. Please refer to the “Do we use ‘cookies’?” section below for information about cookies and how we use them. How do we use your information? We may use the information we collect from you when you register, purchase products, enter a contest or promotion, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways: To personalize your site experience and to allow us to deliver the type of content and product offerings in which you are most interested. To allow us to better service you in responding to your customer service requests. To quickly process your transactions. To administer a contest, promotion, survey or other site feature. If you have opted-in to receive our e-mail newsletter, we may send you periodic e-mails. If you would no longer like to receive promotional e-mail from us, please refer to the “How can you opt-out, remove or modify information you have provided to us?” section below. If you have not opted-in to receive e-mail newsletters, you will not receive these e-mails. 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Cookies are small files that a site or its service provider transfers to your computer’s hard drive through your Web browser (if you allow) that enables the site’s or service provider’s systems to recognize your browser and capture and remember certain information. For instance, we use cookies to help us remember and process the items in your shopping cart. They are also used to help us understand your preferences based on previous or current site activity, which enables us to provide you with improved services. We also use cookies to help us compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future. We may contract with third-party service providers to assist us in better understanding our site visitors. These service providers are not permitted to use the information collected on our behalf except to help us conduct and improve our business. You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser (like Netscape Navigator or Internet Explorer) settings. Each browser is a little different, so look at your browser Help menu to learn the correct way to modify your cookies. If you turn cookies off, you won’t have access to many features that make your site experience more efficient and some of our services will not function properly. However, you can still place orders over the telephone by contacting customer service. Do we disclose the information we collect to outside parties? We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information unless we provide you with advance notice, except as described below. The term “outside parties” does not include our business. It also does not include website hosting partners and other parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others’ rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses. How can you opt-out, remove or modify information you have provided to us? To modify your e-mail subscriptions, please let us know by modifying your preferences in the “My Account” section. Please note that due to email production schedules you may receive any emails already in production. 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This policy was last modified on September 27, 2014. Questions and feedback We welcome your questions, comments, and concerns about privacy. Please send us any and all feedback pertaining to privacy, or any other issue. Online Policy Only This online privacy policy applies only to information collected through our website and not to information collected offline. Your consent By using our site, you consent to our privacy policy. --- ### [Blendz Menu](https://bigskyfitness.com/blendz-menu/) **Published:** December 3, 2022 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/2022/12/blends-logo-farmington-scaled.jpg "Big Sky Blendz - Chalkboard") [Burners](#burners) [Builders](#builders) [Gainers](#gainers) [Specialty](#specialty) [Kids Blendz](#kids) [Burners](#burners-menu) [Builders](#builders-menu) [Gainers](#gainers-menu) [Specialty](#specialty-menu) [Kids Blendz](#kids-menu) #### BURNERS ## Strawberry Blonde This perfect combination of pineapple juice, strawberries, nonfat yogurt, banana, and fat-burning protein will have you singing “Strawberry Fields Forever.” PROTEIN 22g FAT lg CARBS 49g CALORIES 330 ## Skinny Minny Enjoy your own tropical paradise with this island inspired combination of pineapple and guava juices, pineapple, sherbet, banana, and fat-burning protein. PROTEIN 21g FAT lg CARBS 54g CALORIES 340 ## Belly Buster Flatten your stomach and let those abs shine through ! Raspberry juice, strawberries, banana, sherbet and fat-burning protein. PROTEIN 22g FAT 1g CARBS 51g CALORIES 337 ## Orange Dreamsicle Flash back to the hot summer days of childhood while enjoying this cool, creamy mixture of orange juice, pineapple, banana, sherbet, nonfat yogurt, and fat-burning protein. PROTEIN 21g FAT lg CARBS 49g CALORIES 305 ## Off The Hips A razztastic combination of raspberry juice, pineapple, strawberries, banana, sherbet, nonfat yogurt, and fat-burning protein. PROTEIN 21g FAT lg CARBS 52g CALORIES 325 ## Peanut Butter Dream You won’t have to think twice about sipping this delicious, guilt-free fat-burning blend of peanut butter, nonfat milk, nonfat yogurt, banana, and fat-burning protein. PROTEIN 22g FAT 1g CARBS 51g CALORIES 305 ## Berry Slim Go ahead, wild thing ! Enjoy this berry delicious blend of raspberry juice, strawberry, blueberry, banana, and fat-burning protein. PROTEIN 22g FAT lg CARBS 51g CALORIES 275 ## Perfect Pina Colada The perfect way to cool down while slimming down is to ship sip on this luscious mixture of pineapple juice, nonfat yogurt, banana, nonfat coconut, and fat-burning protein. PROTEIN 22g FAT lg CARBS 48g CALORIES 305 ## Summer Sensation Attack the fat and quench your thirst with this outrageous summer citrus splash of fresh lemon and guava juices, blueberries, strawberries, nonfat yogurt, banana, and fat-burning protein. PROTEIN 23g FAT 1g CARBS 51g CALORIES 320 #### BUILDERS ## Rip, Tear & Repair Formulated to maximize your muscles with this nutritious & delicious combination of pineapple and orange juices, blueberries, strawberries, banana, aloe, and power protein. PROTEIN 28g FAT 1.5g CARBS 65g CALORIES 395 ## Chocolate Thunder Get shocking results with this chocolate, banana, nonfat yogurt, milk, and power protein. PROTEIN 38g FAT lg CARBS 42g CALORIES 356 ## Velvet Elvis Rock ‘n’ Roll to the top of the charts with this banana-rich blend of nonfat milk, banana, nonfat yogurt, peanut butter, and power protein. PROTEIN 35g FAT 14g CARBS 40g CALORIES 320 ## Atomic Bomb Explode with this protein-rich blend. Available in 2 flavors. Berry – Raspberry juice with strawberries, blueberries, banana, and power protein. Tropical – guava, pineapple, banana, sherbet, and power protein. PROTEIN 28g FAT lg CARBS 56g CALORIES 379 ## Purple Haze You’ll kiss the sky when you unleash this ginseng rich blend of guava and pineapple juice, pineapple, sherbet, banana, and power protein. PROTEIN 21g FAT lg CARBS 52g CALORIES 325 ## After Burner Blast off with this out of this world combination of orange juice, pineapple, sherbet, nonfat yogurt, turbo charge, and power protein. PROTEIN 27g FAT lg CARBS 41g CALORIES 325 ## Muscle Builder GROW. GROW. GROW with this blend of pineapple juice, strawberries, banana, nonfat yogurt, turbo-charge, and power protein. PROTEIN 28g FAT lg CARBS 55g CALORIES 350 ## Rippin’ Raspberry Grip it n’ rip it with this blend of raspberry juice, strawberries, banana, sherbet, turbo-charge, creatine, and power protein. PROTEIN 28g FAT lg CARBS 61g CALORIES 362 ## Outrageous Orange Get outRAGEous with this blend of orange juice, sherbet, nonfat yogurt, banana, pineapple, creatine, and power protein. PROTEIN 28g FAT lg CARBS 52g CALORIES 327 ## Green Machine Go GREEN. Pineapple juice, pineapple, banana, nonfat yogurt, spirulina, and power protein. PROTEIN 32g FAT 1g CARBS 50g CALORIES 361 #### GAINERS ## Grape Ape This is one BIG ape that really stands out in the crowd! With raspberry juice, blueberries, strawberries, banana, sherbet, weight gainer, and power protein. PROTEIN 64g FAT 3g CARBS 230g CALORIES 1240 ## Hunky Monkey Let the PRIMAL instinct take over with this monkey mixture of milk, peanut butter, nonfat yogurt, weight gainer and power protein. PROTEIN 70g FAT 16g CARBS 200g CALORIES 1150 ## Fat Boy Crush your competitors with this tropical blend of guava and pineapple juices, sherbet, banana, pineapple, strawberries, and MOUNTAINS of weight gainer and power protein. PROTEIN 80g FAT 5g CARBS 350g CALORIES 2000 ## Quadzilla The ULTIMATE blend a massive muscle building mix of pineapple juice, pineapple, bananas, nonfat yogurt, creatine, spirulina, ginseng, weight gainer and power protein. PROTEIN 80g FAT 4g CARBS 300g CALORIES 2000 ## Oreo Extreme Go to the extreme with cookie blend of oreo’s, milk, nonfat yogurt, and a TON of weight gainer protein. PROTEIN 80g FAT 10g CARBS 300g CALORIES 2000 ## Tropical Gorilla You’ll be the KING/QUEEN of the jungle with this island blend of guava and pineapple juices, pineapple, strawberries, banana, sherbet, weight gainer and power protein. PROTEIN 64g FAT 3g CARBS 220g CALORIES 1233 ## Vanilla Gorilla Take your training to the NEXT LEVEL with this way out weight gaining blend of EXTREME vanilla, milk, nonfat yogurt, and heaping scoops of weight gainer protein. PROTEIN 60g FAT 4.5g CARBS 245g CALORIES 1260 ## Peanut Butter n’ Jacked Get your GAINS from Mom’s PB & J with this blend of raspberry juice, blueberries, strawberries, peanut butter, creatine, weight gainer and power protein. PROTEIN 90g FAT 18g CARBS 200g CALORIES 2000 ## Gamma Ray Guns HULK smash that iron with pineapple juice, pineapple, spirulina, creatine, turbo charge, weight gainer and power protein. PROTEIN 90g FAT 18g CARBS 200g CALORIES 2000 ## Power Lifter Punch You’ll be bending barbells with this HEAVY DUTY blend of mocha, milk, nonfat yogurt, weight gainer and power protein. PROTEIN 80g FAT 4.5g CARBS 150g CALORIES 1120 #### SPECIALTY ## Larry the Lover Your LOVE METER will go off the richter scale with this ginseng rich blend of raspberry juice, pineapple, banana, sherbet, and fat-burning or power protein. PROTEIN 25g FAT 1g CARBS 45g CALORIES 340 ## PMS Special Leave those bad feelings behind with this chocolate energy-rich fat-burning, feel good blend of banana, nonfat yogurt, milk, chocolate, and fat-burning protein. PROTEIN 30g FAT 1g CARBS 35g CALORIES 335 ## Crableen Extreme If you’re starting to act like the prince or princess from the land of crabby pants, This it’s time to sip on this nutritious, rich blend of pineapple juice, pineapple, banana, nonfat yogurt, spirulina, calcium, aloe, and fat-burning protein. PROTEIN 28g FAT 1g CARBS 4.5g CALORIES 320 ## Cookie Jar This is one cookie jar you won’t feel guilty about dipping into ! A delicious blend of milk nonfat yogurt, Oreo’s, chocolate and fat-burning protein. PROTEIN 30g FAT 8g CARBS 40g CALORIES 395 ## Complexion Shake Give yourself an oxygen rich facial from the inside out with this chlorophyll-rich blend of spirulina, pineapple juice, pineapple, banana, nonfat yogurt, aloe, and fat burning protein PROTEIN 25g FAT 1$ CARBS 42g CALORIES 305 ## Nine Months Out You’re pregnant, and you’re craving a calcium rich banana, peanut butter, chocolate, milk, nonfat yogurt blend that will help strengthen your baby’s bones. So enjoy ! PROTEIN 28g FAT 1g CARBS 55g CALORIES 350 ## Strawberries n’ Cream Indulge in this sweet creamy blend of milk, deep vanilla, strawberries, and fat-burning protein PROTEIN 23g FAT 1s CARBS 40g CALORIES 270 ## Chocolate Cake Batter This blend will take you back to when mom was making a cake and she let you lick the batter off the spoon. A delicious blend of milk, nonfat yogurt, deep vanilla, fat-burning protein, and chocolate syrup. PROTEIN 35g FAT 8g CARBS 40g CALORIES 400 ## Fountain of Youth This blend has it all ! Pineapple and orange juice, pineapple, strawberries, banana, nonfat yogurt, spirulina, aloe, ginseng, bran, turbo charge, and fat-burning protein. PROTEIN 23g FAT 2g CARBS 518 CALORIES 345 ## Regular Guy/Gal A fiber-rich berry good blend of raspberry juice, strawberries, blueberries, banana, bran, and fat-burning protein PROTEIN 25g FAT 2.5g CARBS 52g CALORIES 380 #### KIDS BLENDZ ## Soccer Ball Before you kick the ball drink this delicious combo of milk, chocolate, Oreos and chocolate protein. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 ## Shark Reefs Don’t worry, they won’t bite the ones who’ve swam into the deep blue depths of raspberry juice, blueberries, strawberries, banana, peanut butter, sherbet, and power protein. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 ## Dinosaur Mash Go back in time with this prehistoric blend of orange juice, sherbet, nonfat yogurt, and banana. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 ## Misty Mermaid This is one wild tropical combination that you won’t want to be caught out of water without ! Guava juice, pineapple, sherbet, and banana. PROTEIN 40g FAT lg CARBS 4g CALORIES 265 ## Special Agent Smooth For all those detectives, spies, and special agents. This secret identity blend of milk, nonfat yogurt, banana, peanut butter, calcium, and power protein is for you. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 ## Radical Ripped Raspberry Before you grab your board, grab onto this rush of raspberry juice, strawberries, banana, sherbet, aloe, and power protein. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 ## Mom’s Peanut Butter and Jelly Just like Mom makes but served in a cup with a straw. Raspberry juice, strawberries, blueberries, raspberry sherbet, banana, and peanut butter. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 ## Rock Star Perform like a ROCK STAR with this sold out showing of orange juice, pineapple, banana, nonfat yogurt, sherbet, turbo charge, and power protein. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 ## Surfer Girl/Boy Surfs up starting with this island-rich wave of guava lava juice, coconut, strawberries, pineapple, aloe, nonfat yogurt, sherbet, and power protein. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 ## Super Hero Surprise If you’re planning to save the planet from evil and destruction, you’d better down this hero’s mixture of raspberry juice, blueberries, strawberries, sherbet, and banana. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 ## Aliens from Another Planet Attention children of the world ! It’s time to start drinking this get strong space marine’s mixture of pineapple juice, strawberies, pineapple, banana, nonfat yogurt, spirulina, and power protein before they arrive. PROTEIN 40g FAT 1g CARBS 48g CALORIES 265 ## Cookie Monster Madness The only cookie jar you can get caught with your hands in and not get in trouble. Milk, nonfat yogurt, chocolate, and Oreos. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 ## I was a Teenage Turtle It’s not always easy being green on the outside but green on the inside means good health and strong bones with this chlorophyll-rich combination of pineapple juice, nonfat yogurt, pineapple, banana, and spirulina. PROTEIN 40g FAT 1g CARBS 48g CALORIES 265 #### BURNERS #### Strawberry Blonde This perfect combination of pineapple juice, strawberries, nonfat yogurt, banana, and fat-burning protein will have you singing “Strawberry Fields Forever.” PROTEIN 22g FAT lg CARBS 49g CALORIES 330 #### Skinny Minny Enjoy your own tropical paradise with this island inspired combination of pineapple and guava juices, pineapple, sherbet, banana, and fat-burning protein. PROTEIN 21g FAT lg CARBS 54g CALORIES 340 #### Belly Buster Flatten your stomach and let those abs shine through ! Raspberry juice, strawberries, banana, sherbet and fat-burning protein. PROTEIN 22g FAT 1g CARBS 51g CALORIES 337 #### Orange Dreamsicle Flash back to the hot summer days of childhood while enjoying this cool, creamy mixture of orange juice, pineapple, banana, sherbet, nonfat yogurt, and fat-burning protein. PROTEIN 21g FAT lg CARBS 49g CALORIES 305 #### Off The Hips A razztastic combination of raspberry juice, pineapple, strawberries, banana, sherbet, nonfat yogurt, and fat-burning protein. PROTEIN 21g FAT lg CARBS 52g CALORIES 325 #### Peanut Butter Dream You won’t have to think twice about sipping this delicious, guilt-free fat-burning blend of peanut butter, nonfat milk, nonfat yogurt, banana, and fat-burning protein. PROTEIN 22g FAT 1g CARBS 51g CALORIES 305 #### Berry Slim Go ahead, wild thing ! Enjoy this berry delicious blend of raspberry juice, strawberry, blueberry, banana, and fat-burning protein. PROTEIN 22g FAT lg CARBS 51g CALORIES 275 #### Perfect Pina Colada The perfect way to cool down while slimming down is to ship sip on this luscious mixture of pineapple juice, nonfat yogurt, banana, nonfat coconut, and fat-burning protein. PROTEIN 22g FAT lg CARBS 48g CALORIES 305 #### Summer Sensation Attack the fat and quench your thirst with this outrageous summer citrus splash of fresh lemon and guava juices, blueberries, strawberries, nonfat yogurt, banana, and fat-burning protein. PROTEIN 23g FAT 1g CARBS 51g CALORIES 320 #### BUILDERS #### Rip, Tear & Repair Formulated to maximize your muscles with this nutritious & delicious combination of pineapple and orange juices, blueberries, strawberries, banana, aloe, and power protein. PROTEIN 28g FAT 1.5g CARBS 65g CALORIES 395 #### Chocolate Thunder Get shocking results with this chocolate, banana, nonfat yogurt, milk, and power protein. PROTEIN 38g FAT lg CARBS 42g CALORIES 356 #### Velvet Elvis Rock ‘n’ Roll to the top of the charts with this banana-rich blend of nonfat milk, banana, nonfat yogurt, peanut butter, and power protein. PROTEIN 35g FAT 14g CARBS 40g CALORIES 320 #### Atomic Bomb Explode with this protein-rich blend. Available in 2 flavors. Berry – Raspberry juice with strawberries, blueberries, banana, and power protein. Tropical – guava, pineapple, banana, sherbet, and power protein. PROTEIN 28g FAT lg CARBS 56g CALORIES 379 #### Purple Haze You’ll kiss the sky when you unleash this ginseng rich blend of guava and pineapple juice, pineapple, sherbet, banana, and power protein. PROTEIN 21g FAT lg CARBS 52g CALORIES 325 #### After Burner Blast off with this out of this world combination of orange juice, pineapple, sherbet, nonfat yogurt, turbo charge, and power protein. PROTEIN 27g FAT lg CARBS 41g CALORIES 325 #### Muscle Builder GROW. GROW. GROW with this blend of pineapple juice, strawberries, banana, nonfat yogurt, turbo-charge, and power protein. PROTEIN 28g FAT lg CARBS 55g CALORIES 350 #### Rippin’ Raspberry Grip it n’ rip it with this blend of raspberry juice, strawberries, banana, sherbet, turbo-charge, creatine, and power protein. PROTEIN 28g FAT lg CARBS 61g CALORIES 362 #### Outrageous Orange Get outRAGEous with this blend of orange juice, sherbet, nonfat yogurt, banana, pineapple, creatine, and power protein. PROTEIN 28g FAT lg CARBS 52g CALORIES 327 #### Green Machine Go GREEN. Pineapple juice, pineapple, banana, nonfat yogurt, spirulina, and power protein. PROTEIN 32g FAT 1g CARBS 50g CALORIES 361 #### GAINERS #### Grape Ape This is one BIG ape that really stands out in the crowd! With raspberry juice, blueberries, strawberries, banana, sherbet, weight gainer, and power protein. PROTEIN 64g FAT 3g CARBS 230g CALORIES 1240 #### Hunky Monkey Let the PRIMAL instinct take over with this monkey mixture of milk, peanut butter, nonfat yogurt, weight gainer and power protein. PROTEIN 70g FAT 16g CARBS 200g CALORIES 1150 #### Fat Boy Crush your competitors with this tropical blend of guava and pineapple juices, sherbet, banana, pineapple, strawberries, and MOUNTAINS of weight gainer and power protein. PROTEIN 80g FAT 5g CARBS 350g CALORIES 2000 #### Quadzilla The ULTIMATE blend a massive muscle building mix of pineapple juice, pineapple, bananas, nonfat yogurt, creatine, spirulina, ginseng, weight gainer and power protein. PROTEIN 80g FAT 4g CARBS 300g CALORIES 2000 #### Oreo Extreme Go to the extreme with cookie blend of oreo’s, milk, nonfat yogurt, and a TON of weight gainer protein. PROTEIN 80g FAT 10g CARBS 300g CALORIES 2000 #### Tropical Gorilla You’ll be the KING/QUEEN of the jungle with this island blend of guava and pineapple juices, pineapple, strawberries, banana, sherbet, weight gainer and power protein. PROTEIN 64g FAT 3g CARBS 220g CALORIES 1233 #### Vanilla Gorilla Take your training to the NEXT LEVEL with this way out weight gaining blend of EXTREME vanilla, milk, nonfat yogurt, and heaping scoops of weight gainer protein. PROTEIN 60g FAT 4.5g CARBS 245g CALORIES 1260 #### Peanut Butter n’ Jacked Get your GAINS from Mom’s PB & J with this blend of raspberry juice, blueberries, strawberries, peanut butter, creatine, weight gainer and power protein. PROTEIN 90g FAT 18g CARBS 200g CALORIES 2000 #### Gamma Ray Guns HULK smash that iron with pineapple juice, pineapple, spirulina, creatine, turbo charge, weight gainer and power protein. PROTEIN 90g FAT 18g CARBS 200g CALORIES 2000 #### Power Lifter Punch You’ll be bending barbells with this HEAVY DUTY blend of mocha, milk, nonfat yogurt, weight gainer and power protein. PROTEIN 80g FAT 4.5g CARBS 150g CALORIES 1120 #### SPECIALTY #### Larry the Lover Your LOVE METER will go off the richter scale with this ginseng rich blend of raspberry juice, pineapple, banana, sherbet, and fat-burning or power protein. PROTEIN 25g FAT 1g CARBS 45g CALORIES 340 #### PMS Special Leave those bad feelings behind with this chocolate energy-rich fat-burning, feel good blend of banana, nonfat yogurt, milk, chocolate, and fat-burning protein. PROTEIN 30g FAT 1g CARBS 35g CALORIES 335 #### Crableen Extreme If you’re starting to act like the prince or princess from the land of crabby pants, This it’s time to sip on this nutritious, rich blend of pineapple juice, pineapple, banana, nonfat yogurt, spirulina, calcium, aloe, and fat-burning protein. PROTEIN 28g FAT 1g CARBS 4.5g CALORIES 320 #### Cookie Jar This is one cookie jar you won’t feel guilty about dipping into ! A delicious blend of milk nonfat yogurt, Oreo’s, chocolate and fat-burning protein. PROTEIN 30g FAT 8g CARBS 40g CALORIES 395 #### Complexion Shake Give yourself an oxygen rich facial from the inside out with this chlorophyll-rich blend of spirulina, pineapple juice, pineapple, banana, nonfat yogurt, aloe, and fat burning protein PROTEIN 25g FAT 1$ CARBS 42g CALORIES 305 #### Nine Months Out You’re pregnant, and you’re craving a calcium rich banana, peanut butter, chocolate, milk, nonfat yogurt blend that will help strengthen your baby’s bones. So enjoy ! PROTEIN 28g FAT 1g CARBS 55g CALORIES 350 #### Strawberries n’ Cream Indulge in this sweet creamy blend of milk, deep vanilla, strawberries, and fat-burning protein PROTEIN 23g FAT 1s CARBS 40g CALORIES 270 #### Chocolate Cake Batter This blend will take you back to when mom was making a cake and she let you lick the batter off the spoon. A delicious blend of milk, nonfat yogurt, deep vanilla, fat-burning protein, and chocolate syrup. PROTEIN 35g FAT 8g CARBS 40g CALORIES 400 #### Fountain of Youth This blend has it all ! Pineapple and orange juice, pineapple, strawberries, banana, nonfat yogurt, spirulina, aloe, ginseng, bran, turbo charge, and fat-burning protein. PROTEIN 23g FAT 2g CARBS 518 CALORIES 345 #### Regular Guy/Gal A fiber-rich berry good blend of raspberry juice, strawberries, blueberries, banana, bran, and fat-burning protein PROTEIN 25g FAT 2.5g CARBS 52g CALORIES 380 #### KIDS BLENDZ #### Soccer Ball Before you kick the ball drink this delicious combo of milk, chocolate, Oreos and chocolate protein. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 #### Shark Reefs Don’t worry, they won’t bite the ones who’ve swam into the deep blue depths of raspberry juice, blueberries, strawberries, banana, peanut butter, sherbet, and power protein. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 #### Dinosaur Mash Go back in time with this prehistoric blend of orange juice, sherbet, nonfat yogurt, and banana. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 #### Misty Mermaid This is one wild tropical combination that you won’t want to be caught out of water without ! Guava juice, pineapple, sherbet, and banana. PROTEIN 40g FAT lg CARBS 4g CALORIES 265 #### Special Agent Smooth For all those detectives, spies, and special agents. This secret identity blend of milk, nonfat yogurt, banana, peanut butter, calcium, and power protein is for you. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 #### Radical Ripped Raspberry Before you grab your board, grab onto this rush of raspberry juice, strawberries, banana, sherbet, aloe, and power protein. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 #### Mom’s Peanut Butter and Jelly Just like Mom makes but served in a cup with a straw. Raspberry juice, strawberries, blueberries, raspberry sherbet, banana, and peanut butter. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 #### Rock Star Perform like a ROCK STAR with this sold out showing of orange juice, pineapple, banana, nonfat yogurt, sherbet, turbo charge, and power protein. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 #### Surfer Girl/Boy Surfs up starting with this island-rich wave of guava lava juice, coconut, strawberries, pineapple, aloe, nonfat yogurt, sherbet, and power protein. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 #### Super Hero Surprise If you’re planning to save the planet from evil and destruction, you’d better down this hero’s mixture of raspberry juice, blueberries, strawberries, sherbet, and banana. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 #### Aliens from Another Planet Attention children of the world ! It’s time to start drinking this get strong space marine’s mixture of pineapple juice, strawberies, pineapple, banana, nonfat yogurt, spirulina, and power protein before they arrive. PROTEIN 40g FAT 1g CARBS 48g CALORIES 265 #### Cookie Monster Madness The only cookie jar you can get caught with your hands in and not get in trouble. Milk, nonfat yogurt, chocolate, and Oreos. PROTEIN 40g FAT 1g CARBS 4g CALORIES 265 #### I was a Teenage Turtle It’s not always easy being green on the outside but green on the inside means good health and strong bones with this chlorophyll-rich combination of pineapple juice, nonfat yogurt, pineapple, banana, and spirulina. PROTEIN 40g FAT 1g CARBS 48g CALORIES 265 --- ### [Blendz](https://bigskyfitness.com/blendz/) **Published:** July 27, 2022 **Author:** Bryan Zobre **Content:** ![Girls enjoying protein shakes](https://bigskyfitness.com/wp-content/uploads/2022/07/big-sky-shakes-2-girls.jpg) ![Blendz bar at Big Sky](https://bigskyfitness.com/wp-content/uploads/2022/07/shake-bar-scaled.jpg) ![Kids enjoying shakes](https://bigskyfitness.com/wp-content/uploads/2022/07/new-britain-kids-club-scaled.jpg) ❮ ❯ # Big Sky Blendz are THE BEST shakes EVER…we literally guarantee\* it! Fuel up, recover, or replace unhealthy meal choices with one of our protein rich Big Sky Blendz! Made with real fruit, juice, skim or almond milk, and plenty of essential vitamins. There are over 90 shakes on [our menu](https://bigskyfitness.com/blendz-menu/), so if you’re looking to bulk-up, lean out, or just grab a snack, we’ve got you covered! For a scrumptious low calorie option, try our Berry Slim at only 275 calories, or the popular Peanut Butter Dream at 305 calories. We even make kids Blendz! We guarantee\* you’ll love them. Come in and try for yourself !! *\*Big Sky’s Shake Guarantee: We’ll make you any shake you want, but if for some reason you’re unhappy with it, we’ll make you another shake of your choice – for FREE ! =)* --- ### [virtual training](https://bigskyfitness.com/virtual-training/) **Published:** February 21, 2025 **Author:** Bryan Zobre **Content:** Virtual Training # Coaching that fits your lifestyle ! We get it—life can get busy, and sometimes hitting the gym isn’t always possible. Whether you’re traveling or juggling a hectic schedule, Big Sky makes it easy to stay on track with your goals. Not a member? Not a problem! At Big Sky, you don’t have to be a member or even live locally to work with our Coaches! ![virtual-fitness-coaching-sitting_1](https://bigskyfitness.com/wp-content/uploads/2025/02/virtual-fitness-coaching-sitting_1.webp "virtual-fitness-coaching-sitting_1") Flexible Scheduling Options We offer in-person, virtual, and hybrid coaching options, giving you the flexibility to train whenever and wherever works best for you. Workout at the gym with one of our expert trainers, join a virtual session from home with whatever equipment you might have, or jump into a session from a hotel gym. You can even mix and match to fit your lifestyle. Whatever you choose, we’re here to help you reach your goals! For as little as $40/session, our coaches will customize a workout plan tailored to your schedule, help you adopt healthier eating habits, overcome any obstacles that stand in your way, and guide you toward reaching your fitness goals. ### Success Stories - Zooming in with my trainer when I’m out of town or under the weather helps me stay on track toward my goals! Last winter, a three-week stint in New Orleans was made even better by being able to continue my early gym sessions on Zoom. My trainer is flexible, creative, and encouraging, never letting my lack of equipment when I’m away get in the way of a good workout. Carolyn - The ability to workout with a trainer virtually has been amazing! It allows me to continue to workout with a trainer that I trust, no matter where I am or how busy my schedule gets. I get the benefits of the personal relationship with my trainer, while also being able to workout in the privacy of my own home. Rachel - I worked hard with Maggie, my amazing Coach, and I lost 40 pounds and went from size 12 to size 2. I’m still enjoying working with Maggie! I’m not gonna lie, a few pounds do come back on (over the holidays, vacations etc.) but whenever that happens, I’m able to get right back on track because of all I learned. Rosemary - I've always struggled with keeping a consistent gym schedule, so having the flexibility to join training sessions over Zoom has made a huge difference in keeping me accountable and ensuring I stay in the habit of exercising. Whether it's travel or car issues, it's a relief to not worry about being able to attend my usual gym days. Tiffany makes sure that the Zoom sessions are just as effective as being in the gym too, so I never feel like I'm missing out. Very thankful for the option! Daniella Have questions? Ready to get started? Sign up here for a FREE virtual session to learn more: We’ll talk to you about your goals, current workout program (if any), and learn about anything else we might be able to help you with. Fill out my [online form](https://bigskyfit.wufoo.com/forms/z1ejwa301qboemh). ### More Success Stories - Having the option to workout via Zoom with my wonderful Big Sky trainer Tiffany has been a lifesaver. It was a necessity during the COVID lockdown when the gym was closed. Even though we weren’t together we were able to see friends while working out which was a much needed social outlet. I’m now a 24/7 caregiver for my husband so it is impossible to get to the gym. Tiffany is phenomenal at personalizing my Zoom workouts and I’m so grateful to be able to stay physically active and practice self-care at home. Jane - I've always struggled with keeping a consistent gym schedule, so having the flexibility to join training sessions over Zoom has made a huge difference in keeping me accountable and ensuring I stay in the habit of exercising. Whether it's travel or car issues, it's a relief to not worry about being able to attend my usual gym days. Tiffany makes sure that the Zoom sessions are just as effective as being in the gym too, so I never feel like I'm missing out. Very thankful for the option! Daniella - Zooming in with my trainer when I’m out of town or under the weather helps me stay on track toward my goals! Last winter, a three-week stint in New Orleans was made even better by being able to continue my early gym sessions on Zoom. My trainer is flexible, creative, and encouraging, never letting my lack of equipment when I’m away get in the way of a good workout. Carolyn - My first experiences with virtual training occurred during the pandemic. I had the opportunity to continue my weekly training sessions without missing a beat using some items I had at home (stability ball, resistance, bands, and weights). During this virtual training, TIFFANY provided feedback, encouragement and adaptive exercises when needed to myself and fellow trainees just as she had done in person at the gym. It is good to know that virtual training sessions continue to be available should the need arise. Nancy - I love being able to virtually train with Maggie! I’ve worked out with Maggie for years. She has my utmost trust. I know she will help me achieve my best self. So when I moved to Texas, I didn’t want to train with anyone but HER. Virtual training at Big Sky has allowed us to do that! I love it! Polly - I began training at Big Sky in 2018. During COVID I switched to Zoom sessions and have continued with remote personal training ever since. I like the convenience remote training offers and I fully benefit from Ryan’s training experience and motivational skills. Since I prefer to use my own equipment, he customizes each workout to match the gear in my home. Plus, I don’t have to miss a workout when I travel. I’m 57 and firmly believe personal training is the best healthcare I can provide myself. My strength, endurance, and balance are better now than in my forties. Tom - I have been working with my trainer, Ryan, for the past six years, including hybrid in-person and virtual sessions over the last 18 months since relocating from Connecticut. Initially, I was unsure how effective virtual training would be, but Ryan quickly proved that his expertise and attention to detail translate seamlessly to both formats. Ryan integrates weight training, mobility, and cardio into a well-balanced program tailored to my goals. His ability to challenge me while ensuring proper form has been instrumental in my progress. He also worked closely with my physical therapist during my recovery from sports-related injuries, ultimately helping me regain full mobility and strength. Beyond training, Ryan has provided valuable guidance on nutrition, which contributed to my ability to healthfully lose over 30 pounds. Even while managing multiple clients, he remains fully engaged, consistently monitoring my technique and adjusting workouts as needed. His dedication and professionalism have made him an essential part of my long-term health and fitness journey. Jessica - Having the option to use Zoom for my personal training sessions has been a game-changer. With my sessions starting at 5:30 AM, being able to train from home on winter mornings when there’s heavy snowfall has been incredibly convenient. It allows me to stay consistent with my workouts while also balancing the morning routine—transitioning from training to getting my kids ready for school and then preparing for my workday. The flexibility has made a huge difference in maintaining my fitness goals without the added stress of commuting in bad weather. Marsha - The ability to workout with a trainer virtually has been amazing! It allows me to continue to workout with a trainer that I trust, no matter where I am or how busy my schedule gets. I get the benefits of the personal relationship with my trainer, while also being able to workout in the privacy of my own home. Rachel - Workout without leaving the comfort of your home ! No excuses, with added bonus of a trainer that will keep you accountable and be sure that you keep that appointment with yourself. Times are convenient and the workouts are tailored to what equipment you have available to you. Consistency is key and how better to be able to stick to your goals when you have easy access to awesome trainers that will make you feel as it you are right there with them ! 🙂 THANK YOU RYAN ! YOU ARE THE BEST !!! Maribeth ![](https://bigskyfitness.com/wp-content/uploads/2024/08/best-of-drive-thru-2024-small.jpg "BEST OF Hartford winner") --- ### [The Journey](https://bigskyfitness.com/the-journey/) **Published:** February 3, 2023 **Author:** Bryan Zobre **Content:** The Journey # Weight Loss Coaching for Women You want results *yesterday* and you know what to do … or do you? 😉 Anyone can go online and buy a weight loss program, a book with meal plans and recipes, download a PDF of grocery lists and workout plans… but it’s not the tools that are the problem. HAVING A KNOWLEDGEABLE COACH MATTERS ! A knowledgeable coach, who you can actually talk to, can provide not just the tools but the support and encouragement you need so this time can be the last time. THIS is the time you complete “The Journey” and create the very best version of you. You’ll reach your goals and have the REAL tools and the knowledge you need to maintain what you’ve accomplished…for the rest of your life ! [![bride-beach](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/bride-beach-q1ovazhke4bpy994o5uxdxplf1vb90f2v2tzi7oww8.jpg "bride-beach")](#life-event) [special event coming up . . .](#life-event) [![baby](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/baby-q1ovbmzj4z7w0iazuy0lm9s49onhlg0dab54i4q2ko.jpeg "baby")](#baby) [getting your body back . . .](#baby) [![Female leg stepping on weigh scales with measuring tape, pink du](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/weight-not-going-down-q1p3ljy18n1jr9ke8pxsw3di849j7wppkura9b02h4.jpeg "Female leg stepping on weigh scales with measuring tape, pink du")](#one-more-time) [fresh start . . .](#one-more-time) special event coming up . . . Who hasn’t had something coming up they wanted to look their best for? A wedding, reunion, vacation… or something else? We’ve been there! And it’s true what “they” say… you can’t out exercise a bad diet. Whether you want to lose fat, gain muscle, or simply look fantastic in that stunning dress or bathing suit, it all starts with nutrition. Your Coach on The Journey will work with you to develop a realistic plan, keeping in mind that you have an upcoming event motivating you to start NOW. No, they can’t promise that you’ll fit into a bridesmaid dress that’s a size too small by next weekend, but your Coach will set reasonable goals with you, and design specific habits and strategies along the way, to have you crushing those goals in NO TIME ! getting your body back . . . For the Mom who’s “only got one more weight loss attempt in her”… It’s hard to find time to commit to a healthy lifestyle while raising a family… but it’s not impossible. All of our coaches on The Journey are parents of young children so they understand the struggle. And the struggle truly is real! Your Coach will help you develop a realistic plan that fits your busy lifestyle, starting with your needs and goals. Then they’ll gradually build in the strategies to help you eat, move and live better – in a way that works for you… and your family. fresh start . . . How many times have you tried really hard to lose weight and seen slow or little progress, gotten discouraged, and just given up? How many times have you lost the weight you wanted to lose only to gain it back over the next few months or years? How many times have you had one little slip up and thrown in the towel because it was just too hard… and maybe not even worth it? It wasn’t because you weren’t trying hard enough. It’s because you didn’t have the right plan. While you’re on The Journey, your Coach will meet you “where you’re at” and provide you with the strategies you need to help you create habits that will lead you all the way to and through your goals. Make the one decision that’ll make all your other decisions easier… work with a Coach that will guide you, hold you accountable, and SUPPORT you through The Journey. ### Testimonials - I worked hard with Maggie, my amazing Coach, and I lost 40 pounds and went from size 12 to size 2. I’m still enjoying working with Maggie! I’m not gonna lie, a few pounds do come back on (over the holidays, vacations etc.) but whenever that happens, I’m able to get right back on track because of all I learned. Rosemary - "I knew this was working because I could see it in the mirror and in how my clothes were fitting. I also have more energy and just feel much better about myself. If I’m feeling frustrated or stumped on what to eat, Marissa is always available to talk and share ideas. This is a Journey and it can take time. Just trust the process and put in the work. There are no shortcuts to losing weight and keeping it off." Barbara - "Working with Coach Maggie kept me motivated. With just a text message she would make me feel like I was important and getting closer to my goals.” Now Sara tells us she’s more aware of what she’s putting in her body and how it impacts her. She says her favorite compliment is when people say that she doesn’t even look like the same person! Sara - I wanted to get back in shape and feel like I was healthy again. I also wanted to lose weight, but I didn’t have a number in mind. I felt like I wasn’t healthy and didn’t feel like myself. My own desire to feel better got me to sign up, but it’s working with Cary that’s been a major motivator to keep going. Beth - I ate healthier, worked with my Coach (Cary) and started being more active. People have stopped me at work and commented on how good I look – people I don’t even know well, but I’ve seen in passing. It surprised me that they even noticed! In just 5 months Barbara has lost 30 pounds and 3 dress sizes! Barbara (mother of 4) meet the coaches [![maggie-2024](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024-1024x1024.jpg "maggie-2024")](#bio-maggie) [Maggie](/#bio-maggie) “YOU deserve to be healthy and to push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them . . . “ [read more](#bio-maggie) [![cary-2024](https://bigskyfitness.com/wp-content/uploads/2024/03/cary-2024-1024x1024.jpg "cary-2024")](#bio-cary) [Cary](#bio-cary) “You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of, you’ll feel empowered . . . “ [read more](#bio-cary) Can’t make it to the gym? Whether you’re not quite ready, or life just seems to keep holding you back …THAT’S OK! We’ll be there with you every step of the way. Whichever way you need us: virtually, via e-mail, phone calls and/or texts, in person, or carrier pigeon (if we must! ;). Over 8,000 people across New England have already put their trust into our tried-and-true Coaching Program at big sky – the (5) gyms voted #1 in Hartford County for the last 20+ years in a row. The LIFE CHANGING results our clients have seen while being led by our legendary Coaches has been INSPIRING (to say the least). We’ve now expanded our services beyond our 4 walls to be available to women who aren’t quite ready or can’t physically step into one of our gyms. Our Coaches are helping 1,000+ people per month, so space is VERY limited. DON’T WAIT. Let us help you get and KEEP the results you’ve been dreaming of. Our experts aren’t just good at what they do, they’re GREAT people. You’ll love working with them while TOGETHER, we build your perfect program – to create the best version of YOU. ![best-of-drive-thru-2025-small](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small-1024x781.jpg "best-of-drive-thru-2025-small") We can’t wait to ROCK this journey with you! TEAM Journey App Exclusive to Coaching Clients, our App is like nothing you’ve ever seen or used before. Seamlessly track your fitness & nutrition while having the ability to directly message your own Coach with the click of a button. You’ll set realistic goals, habits & strategies and track your progress weekly… monthly… or however often you want. You’ll have **everything** you need to be stay motivated and inspired to continue your journey. ![](https://bigskyfitness.com/wp-content/uploads/2022/10/app-trainer.png "app-trainer") ![app-4](https://bigskyfitness.com/wp-content/uploads/2022/10/app-4.png "app-4") to learn more and to see if “the journey” is right for you, tell us a little about yourself. Fill out my [online form](https://bigskyfit.wufoo.com/forms/k1x1t8nh0u1jlyt). ![maggie-2024](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-2024-300x300.jpg "maggie-2024") [Maggie](#get-started) As a mom, wife, coach, athlete, sister and daughter, I’ve worked unbelievably hard over the years to understand the meaning of “balance” – (if that’s even a thing), and trying to achieve it everyday. How can we fill our multiple roles as women, while still meeting our personal goals as individuals? It can feel like an endless battle, but it doesn’t have to. My BIGGEST purpose as a coach is to enhance the parts of your life that you love, while helping to make your life worth living even more so than it already is by making you PROUD of who you are for yourself, your family, and your loved ones. ![](https://bigskyfitness.com/wp-content/uploads/2022/11/img-1-1-226x300.jpg) When I’m not chasing around my 2 year old son, I enjoy a nice glass of wine or a seasonal pumpkin beer with my husband. I’ll mention that balance word again, because life is full of it. Restrictions and rule based diets had a place in my past, but I’m a firm believer in a healthy, wholesome, long term way of eating and living. Don’t tell me I can’t have peanut butter or a donut, or we definitely can’t be friends :). I’m a Precision Nutrition Certified Coach, as well as a NASM Fitness Nutrition Specialist. As much as food is entwined in our culture and social lives, I strongly believe it needs to be something we embrace, not something we fear. While swimming was my main sport throughout high school and college, I turned to running and strength training along the way as well. Believe it or not, our bodies love to move, and I want to help you find the movement you love to make it fun long term. I’ve competed in dozens of half marathons, 2 full marathons, and recently completed a half Ironman as well. These are a testament to physical demands, of course, but more so the ability to show up for yourself and do something to prove that YOU matter, and YOU deserve to be healthy and push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them. ![](https://bigskyfitness.com/wp-content/uploads/2022/11/maggie-fam-267x300.jpg) In my professional career as a trainer and coach, I’ve always been a quiet leader. In my 10+ years at Big Sky, you’ll rarely hear me yelling from the floor. We’ve all known and had coaches that motivate that way, but I’m your hype girl that will inspire you in a more subtle way. Loud when I need to be – and compassionate, understanding, and approachable in my coaching demeanor. Like any journey in life, this is a commitment, and my testament to you is supporting you in every struggle (and yes, there could be many) that we meet. I am your cheerleader, your mentor, your teacher and your support system along the way. Ready? Now, let’s get going! [more info](#best) ![cary-2024](https://bigskyfitness.com/wp-content/uploads/2024/03/cary-2024-300x300.jpg "cary-2024") [Cary](#get-started) I’ve been helping people become the best versions of themselves since 2010. I’m a Girls Gone Strong Level 1 Coach, NASM CPT and CFSC LEVEL 1 (Certified Functional Strength Coach ) specializing in **helping women**. ![](https://bigskyfitness.com/wp-content/uploads/2022/12/cary-family-outside-300x300.jpg) I’m a no-nonsense coach who calls it how I see it. I am straightforward and give tough love – when needed. Losing weight is an extremely unique mix of psychology and science. It’s not your job to know that… it is your job to trust me and the guidance you’re given. That is what will get you results. There will be ups & downs…I guarantee that. I can also promise to hold you accountable for your choices and praise you for your wins. Despite my toughness, I have three young children, so I understand the battles with prioritizing oneself. ![](https://bigskyfitness.com/wp-content/uploads/2022/12/cary-family-by-the-water-300x300.jpg) A parent or not, putting yourself first can be challenging, but if you’re ready, I will meet you where you’re at. I’ve learned that overcoming one challenge gives you the confidence to tackle another. You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of… you’ll feel **empowered**. There’s never a right time to do something uncomfortable, but the longer you wait, the further you are from feeling confident, firm, and secure. It would be my privilege to help you on this journey. Let’s get serious, and let’s get to work. [more info](#best) to learn more and to see if “the journey” is right for you, tell us a little about yourself. [learn more](#get-started) Have any questions? E-mail us at [bigskyfitness.com](https://bigskyfitness.com) --- ### [Swim Lessons](https://bigskyfitness.com/swim-lessons/) **Published:** December 21, 2024 **Author:** Bryan Zobre **Content:** # Swim Lessons Here’s how we do it . . . We keep the lessons small enough that your child will get consistent and appropriate feedback and encouragement from his/her Swim Instructor. The more often your child is in the water with us, the quicker they’ll learn to be comfortable and safe in the water ! Swimming & Water Safety Lessons Levels & Descriptions click on the level name to view class description **Tiny Tadpoles\*** 6-36 months #### Tiny Tadpoles 1 | 6-23 months It’s never too soon to get the newest member of your family comfortable and safe in the water. This class requires a parent/guardian in the water, so wear your suit and be ready to have some fun with your little one! With the help of the parents, the instructor will use songs and activities to help your child become comfortable in the water. This class will cover the basics of kicking, pulling, conditioning, floating, grip strength and, most importantly, wall safety skills. Additionally, parents will receive valuable education on water safety. #### Tiny Tadpoles 2 | 24-36 months This class requires a parent/guardian in the water, so wear your suit and be ready to have some fun with your little one! With the help of the parents, the instructor will introduce the basics of independent swimming which include: underwater conditioning, kicking, pulling, floating, and most importantly, wall safety skills. Additionally, parents and students will receive valuable education on water safety. \*Tiny Tadpoles 1 & 2 both require a parent/guardian in the water with their student. **Mighty Minnow** 3-5 years old #### Mighty Minnow 1 | 3-5 years old Children do not need any swim experience to participate in this class. In this class, students will practice how to safely enter and exit the pool while building confidence going underwater. With the assistance of the instructor, students will learn the basics of independent swimming, including kicking, pulling, and floating. Additionally, they will acquire essential, life-saving water safety knowledge and skills. #### Mighty Minnow 2 | 3-5 years old This class is designed for students who have successfully completed the Minnow 1 level. In this course, students will enhance their skills by practicing back and front floats, aiming to swim independently for a distance of 5 yards. Additionally, they will focus on mastering wall safety techniques and perfecting their rollovers from front to back and back to front. **Super Stingray** 5+ years old #### Super Stingray 1 | Introduction to Aquatic Skills Children do not need any swim experience to participate in this class. In this class, participants will learn to back float, front float, open their eyes underwater, swim front crawl with their face in the water, roll over from front to back and back to front, and perform a basic backstroke. Throughout, they will also build essential water safety awareness skills. #### Super Stingray 2 | Fundamental Aquatic Skills Designed for students who have successfully completed Minnow 2 -or- Stingray 1 level. Participants will enhance their front crawl and backstroke skills, including rotary breathing and rolling over from front to back and back to front. They will also develop breath control underwater. Students will be introduced to treading water, the breaststroke kick, front and back glides, and retrieving objects from the bottom of the pool with their eyes open. **Speedy Shark** 5+ years old #### Speedy Shark 1 | Stroke Development This class is designed for students who have successfully completed the Stingray 2 level. In this class, participants will improve their treading water, rotary breathing, and holding a back float for one minute. They will practice front crawl and backstroke for a goal of 15 yards. Additionally, they will learn flutter, dolphin, and breaststroke kicks, and will be able to push off in a streamline position on their front before beginning to kick. #### Speedy Shark 2 | Stroke Improvement Designed for students who have successfully completed the Shark 1 level. Participants will practice swimming underwater, treading water for one minute, and performing the front crawl, breaststroke, backstroke, and butterfly for 25 yards each. Additionally, they will learn flutter and dolphin kicking on their back, pushing off in a streamlined position on their back before beginning to kick, and executing flip turns and finishes. ## 30 min lessons Lessons are 30 minutes each. ## 1x or 2x per week You can increase or decrease the frequency at any point. Most parents start out with at least twice-a-week. ## Reserve your spot ! Reserving spot(s) for your child protects their time slot(s). If you ever have to reschedule, your sessions stay in your “bank” and never expire. Interested in swim at big sky farmington? Check out program rates and get more information. Fill out my [online form](https://bigskyfit.wufoo.com/forms/z1qfpe180bg93qw). you consent to follow-up messages at the email provided. [meet the swim coaches ](/meet-our-team-swim/) --- ### [Pre / Postnatal Exercise](https://bigskyfitness.com/pre-and-postnatal-exercise/) **Published:** January 9, 2025 **Author:** Bryan Zobre **Content:** # Prenatal and Postnatal Exercise Exercise plays a crucial role. Pregnancy is an incredibly special time in a woman’s life, but it can also feel overwhelming, especially with so many different opinions and pieces of advice. One thing is for sure, though—exercise plays a crucial role in promoting a healthy pregnancy, a smooth delivery, and a quicker recovery. ![pregnancy-workout-belly_1024x1024](https://bigskyfitness.com/wp-content/uploads/2025/01/pregnancy-workout-belly_1024x1024.webp "pregnancy-workout-belly_1024x1024") It can be tough to know where to start. With so many conflicting recommendations out there, it can be tough to know where to start. That’s why we’ve created a program that takes the guesswork out of the equation. This routine is designed to help you increase your energy, maintain strength, ease discomfort from the physical changes of pregnancy, and build confidence as your body transforms. Most importantly, it will support your recovery as you move into the postpartum phase, setting you up for a healthier, smoother transition to motherhood ![incline-plank_pregnancy-abs-scaled](https://bigskyfitness.com/wp-content/uploads/2025/01/incline-plank_pregnancy-abs-scaled-1.webp "incline-plank_pregnancy-abs-scaled") Coaches who understand… We’re proud to offer coaches who understand that women’s needs are unique and require a tailored approach throughout their entire journey. Click below to start getting the support you deserve. [get started](#get-my-specialist) ![mom-and-baby](https://bigskyfitness.com/wp-content/uploads/2025/01/mom-and-baby-e1736404158309.jpeg "mom-and-baby") Fill out my [online form](https://bigskyfit.wufoo.com/forms/z16ztc001phrjmg). --- ### [pickleball](https://bigskyfitness.com/pickleball/) **Published:** October 24, 2024 **Author:** Bryan Zobre **Content:** COMING SOON # more info on pickleball [contact big sky farmington](/farmington/) --- ### [Our Credo](https://bigskyfitness.com/our-credo-1/) **Published:** July 9, 2021 **Author:** Bryan Zobre **Content:** # Our Credo: Our Statement of Beliefs and Principles *****Our Credo \[kree-doh\] noun: 1. Our statement of beliefs and principles 2. Our mindset***** *At Big Sky… WE CHANGE LIVES. We believe in the power of fitness to transform… to inspire. We believe in a world of endless possibilities. We work hard. We finish strong. We believe in our ability to create the very best version of ourselves… every day. We strive to improve… to excel… to rise above. We are dedicated to a healthy lifestyle. Making the most of ourselves for the people we care about. Our families. Our community of friends. We believe in a life well lived. We appreciate what we have, while we reach for more. Leaner, stronger, more confident. We are comfortable in our own skin. We embrace the journey. We NEVER GIVE UP! We lead by example. Always Positive and Always Getting Better. We respect and learn from our differences. We believe we are stronger together.* *We are Big Sky… Fitness for the human race.* --- ### [Nutrition for Better Health](https://bigskyfitness.com/nutrition-for-better-health/) **Published:** January 9, 2025 **Author:** Bryan Zobre **Content:** # Nutrition for Better Health Navigating nutrition can feel overwhelming. With so many options and so much conflicting information out there, navigating nutrition can feel overwhelming. The most important decision you can make is to focus on eating in a way that supports your health. For women, this means choosing foods that provide you with the nutrients you need to power through busy days. ![img_7994](https://bigskyfitness.com/wp-content/uploads/2025/01/img_7994.jpeg "img_7994") Discover simple ways to build healthy habits. Our program is designed to offer guidance that’s not restrictive, but balanced and nourishing. We’ll help you understand the key nutrients your body needs and show you how to incorporate them in a way that’s sustainable and easy to maintain. You’ll discover simple ways to build healthy habits into your daily routine, making everything feel a little more manageable. ![1649874969185](https://bigskyfitness.com/wp-content/uploads/2025/01/1649874969185.webp "1649874969185") We’re here to help. If you often find yourself pulled in different directions for others without a clear sense of what *you* need, we’re here to help. What to expect: - Get connected with one of our Expert Coaches - Set realistic goals and get started on a program that actually works - Create lasting habits that fit into your healthy lifestyle ![img_7993](https://bigskyfitness.com/wp-content/uploads/2025/01/img_7993.jpg "img_7993") We’re proud to offer coaches who understand that women’s nutrition needs are unique and require a tailored approach. Click below to start getting the support you deserve. [get started](#get-my-specialist) ![img_7991](https://bigskyfitness.com/wp-content/uploads/2025/01/img_7991.jpg "img_7991") Fill out my [online form](https://bigskyfit.wufoo.com/forms/zoazo9m0yoedeu). --- ### [Menopause Specialist](https://bigskyfitness.com/menopause-specialist/) **Published:** December 30, 2024 **Author:** Bryan Zobre **Content:** RE-DISCOVER Health, Vitality, & Energy Health, Vitality, & Energy # Menopause changes everything. Just when you’ve managed to balance the demands of life, family, work, and your health, menopause arrives and changes everything. You shouldn’t have to face this journey feeling isolated, invisible and alone. Let’s break the cycle of negative emotions that cloud our minds when it comes to the stigma surrounding menopause. ![menopause-time](https://bigskyfitness.com/wp-content/uploads/2024/12/menopause-time.webp "menopause-time") Regain control of your health. Our program is designed to help you understand and manage the symptoms of menopause through: - daily movement - strength training - cardio - nutrition - and more. We can help you re-discover your health, vitality and energy before, during and after menopause. With our science-based approach, you’ll regain control of your health and confidently navigate the many symptoms menopause brings. ![menopause-smile](https://bigskyfitness.com/wp-content/uploads/2024/12/menopause-smile-e1735590801391.webp "menopause-smile") Feel your best… We’re thrilled to offer a solution that’s about much more than just fitness—it’s about empowering you to feel your best at every stage of life. [Get my menopause specialist](#get-my-specialist) ![menopause-fonts](https://bigskyfitness.com/wp-content/uploads/2024/12/menopause-fonts.png "menopause-fonts") Fill out my [online form](https://bigskyfit.wufoo.com/forms/zo0w3r91so8my4). --- ### [Meet Swim Coach Sarah](https://bigskyfitness.com/meet-swim-coach-sarah/) **Published:** January 29, 2025 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/sarah-r0qcuzk13afe5yrcrzax3q5b79pvc8qz8gmadf3mo8.jpg) # Sarah **Meet Sarah!** As a dedicated member of the Farmington Crew team, Sarah continues to prove her commitment and teamwork on the water. When she’s not rowing, you might find Sarah playing the violin, where her musical talent truly shines, or indulging in her love for painting, creating beautiful works of art in her free time. Her passion for water doesn’t stop with crew; Sarah also enjoys swimming and spending time in the water. She has a deep love for teaching people new things, especially swimming, which she believes is a crucial life skill. For Sarah, it’s not just about fun—she understands the importance of swimming for safety and the potential to save lives. Sarah’s favorite color is purple, reflecting her vibrant and artistic personality. When it comes to movies, she adores Disney classics, with “Tangled” and “Finding Nemo” being her top picks. --- ### [Meet Swim Coach Rochelle](https://bigskyfitness.com/meet-swim-coach-rochelle/) **Published:** April 1, 2025 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/rochelle-r3p5j51f9or4yh72dnz2uwswk9jwuripx7lfonyc20.jpg) # Rochelle **Meet Rochelle!** A dedicated Swim Instructor at Big Sky. Outside of her teaching duties, she enjoys hiking, watercolor painting, and exploring new cuisines. Rochelle is passionate about teaching swimming because she believes it is an essential life skill that everyone should know. She finds great satisfaction in helping students learn new skills and witnessing their joy when they achieve something new. For Rochelle, swimming is not just a fun activity but a vital life-saving skill that ensures safety while enjoying aquatic activities like surfing and snorkeling. Her favorite color is periwinkle, and she loves watching The Lion King. --- ### [Meet Swim Coach Ray](https://bigskyfitness.com/meet-swim-coach-ray/) **Published:** December 18, 2024 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/ray-qyozlu1cc40r6p90aeeenmt34ic3z2a58ncimsszuw.jpg) # Ray **Meet Ray!** Over the years, Ray has cultivated a deep passion for teaching and being around the water. He eagerly anticipates the positive impact he can have on the next generation of swimmers through his coaching. In his free time, you can find him swimming, biking, hiking, and enjoying quality moments with his family. Ray’s favorite color is blue, and his favorite Disney movie is The Jungle Book. Who is your favorite character from The Jungle Book? --- ### [Meet Swim Coach Purva](https://bigskyfitness.com/meet-swim-coach-purva/) **Published:** May 6, 2025 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/purva-r5et2uirvewma8louhebdhljgmciobp8zufs05xgug.webp) # Purva **Meet Purva!** Swimming is important to me because it gives me something I rarely have- a moment of peace, quiet and happiness. Being underwater lets me come face to face with myself, albeit under a time crunch. Above all else, however, it makes me happy. Outside of Big Sky, I like to swim, volunteer, crochet; and when I’m not doing any of that, I’m usually at robotics! I love to coach swimming because it allows me to put into the community what I got when I was a kid. It allows me to watch people succeed and come to love something I’ve loved since I was young. My favorite color is pink and I love to watch Disney’s Aladdin! What’s your favorite movie? --- ### [Meet Swim Coach Michele](https://bigskyfitness.com/meet-swim-coach-michele/) **Published:** January 29, 2025 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/michele-r0qcv3bdumkjgelw60xfdp75kt7c715wkz88aiy1zc.jpg) # Michele **Meet Michele!** Meet Michele, one of our passionate swim instructors at Big Sky! Michele’s favorite Disney movie is CoCo, and her favorite color is blue. For her, swimming is the ultimate full-body workout that combines cardio, strength, and stretching, leaving her feeling amazing. Michele loves teaching swim lessons because she believes swimming is a life skill everyone deserves to master—the better you are at it, the easier it becomes. Outside of Big Sky, Michele enjoys running with her dog, open water swimming, and working as a scientist focused on keeping nature beautiful, healthy, and resilient. --- ### [Meet Swim Coach Maddie](https://bigskyfitness.com/meet-swim-coach-maddie/) **Published:** October 27, 2025 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/swim-maddie-rdt39wh0rnimlopv4hmqkgf3t7u1inzo74swi4vhxk.jpg) # Maddie **Meet Maddie!** Maddie is involved with scouts BSA and is currently building hydroponic greenhouse for the Boys and Girls Club. She believes reinforcement can be a healthy effective tool for kids during swim lessons and builds her clients confidence with a can-do attitude! In her free time, she loves hiking, crocheting,camping, and being outdoors. She is a 3 sport athlete playing soccer, lacrosse, and swimming competitively. A few fun facts about Maddie: Her favorite color is pink and she enjoys watching the Little Mermaid for the story and the music, admiring Ariel’s curiosity and determination. --- ### [Meet Swim Coach Lizzie](https://bigskyfitness.com/meet-swim-coach-lizzie/) **Published:** January 29, 2025 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/lizzie-r0qcuwqiisbj74vg8g31e8uxf43rp5fs82ntxl7t6w.jpg) # Lizzie **Meet Lizzie!** Born and raised in Florida, I’ve always been around water. At an early age, I learned how to swim, be safe around water, and appreciate the water and what it has to offer. I received my lifeguarding certification when I was 16 years old. I then took my Water Safety Instructor certification. After that, I received my USA Swimming Coaches certification. I find teaching swimming rewarding and challenging, all at the same time. See you in the water! --- ### [Meet Swim Coach Kirstin](https://bigskyfitness.com/meet-swim-coach-kirstin/) **Published:** May 6, 2025 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/kirstin-r5et2ovqqeowcktvreyjyj0rwb4be52uz2iv4i5tvs.webp) # Kirstin **Meet Kirstin!** Kirstin has always loved being in the water, and that passion naturally led her to teaching swimming. She believes swimming is more than just a skill—it’s a fun and active way to stay safe while enjoying the water! She takes pride in helping others gain confidence, ensuring they have both a safe and exciting experience. Outside of work, Kirstin embraces creativity and adventure. She enjoys skateboarding, hiking, painting, and drawing—activities that fuel her love for movement and artistic expression. When she’s not busy teaching or exploring the outdoors, she cherishes time spent with family and friends. A few fun facts about Kirstin: Her favorite color is purple, and she loves Disney’s The Book of Life! --- ### [Meet Swim Coach Holly](https://bigskyfitness.com/meet-swim-coach-holly/) **Published:** October 27, 2025 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/swim-holly-rdt39ulcdzg1ygslfgthfgw6mg3b39s7ivhxjkyaa0.jpg) # Holly **Meet Holly!** A swim instructor who loves to sing and play guitar ! Holly is passionate about seeing breakthroughs when swimmers understand and perform a skill that they have been working really hard on, and being there to help them through the learning process. She has been swimming her entire life and actually took lessons with us here at Big Sky as a child. A few fun facts about Holly: Her favorite color is red and she loves watching Finding Nemo! Her favorite animal is a Zebra and Pizza is her food of choice on movie night. --- ### [Meet Swim Coach Darious](https://bigskyfitness.com/meet-swim-coach-darious/) **Published:** December 18, 2024 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/darious-qyozlr7trlww7vd3qv6iy5ipccq0byyy89e26yx6dk.jpg) # Darious **Meet Darious!** Darious has always aspired to blend his work with his passions. Swimming, a sport he loves, allows him to relax and improve himself without feeling like a chore. His favorite colors are blue and purple, and his favorite Disney movie is The Little Mermaid. In his free time, Darious enjoys music, theater, anime, and video games. What is your favorite game to play? --- ### [Meet Swim Coach Connor](https://bigskyfitness.com/meet-swim-coach-connor/) **Published:** May 6, 2025 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/connor-r5et2qrf42rgzsr5gfrt3ijp32v1tjabnbtu3231jc.webp) # Connor **Meet Connor!** Connor has always found joy in swimming since he was a young child, from tubing with his grandma to poolside fun with his brother and friends. For him, the water is a place to connect, have fun, and create memories. This passion led him to pursue a career where he could be part of something bigger, sharing his love of swimming with others. Outside of work, Connor enjoys wrestling, watching UFC, and spending time with friends. His favorite colors are red and lagoon blue, and he’s a fan of Pirates of the Caribbean: At World’s End. We’re excited to have Connor on our team, spreading his energy and enthusiasm every day! --- ### [Meet Coach Zobre](https://bigskyfitness.com/meet-coach-zobre/) **Published:** September 17, 2024 **Author:** Bryan Zobre **Content:** “The goals can change over time, but the process remains.” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/zobre_1-reri460yh16i1d8zku2lqqlz0ynssp0gw1vnrgkyo8.webp) # Zobre big sky newington Degree: BS Exercise Science Certifications: Precision Nutrition Certified Nutrition Coach First Aid | CPR | AED In-Progress: Precision Nutrition Sleep, Stress, & Recovery Coach Previously Held: NSCA Certified Strength & Conditioning Specialist NASM Certified Personal Trainer CrossFit Level 1 IYCA Youth Speed and Agility Specialist United Soccer Coaches National Diploma You can call me Zobre, or Coach 🙂 & If you do happen to write my first name… Bryan is spelt with a “Y”. Background I play and coach soccer at a high level. The competition helps drive me further forward and my love for the game has helped shape the person I am today. Education I have a degree in Exercise Science and have completed multiple certifications in fitness and nutrition. In a world where information is more readily available, one of my roles as ‘Coach’ is to help distill down the vastness, pinpointing the science and systems that are focused and dialed in on your needs. In short, I have done the late nights and long readings so that you don’t have to… but if you decide to dive in too, I am happy to talk about it all day! Big Sky Big Sky has an amazing team of Coaches and our coaching systems create a truly world class experience for the clients. I started with big sky in January of 2010 and am fortunate to still be working with some of the same clients now, over 10 years later. The goals can change over time, but the process remains. With my Strength & Conditioning and CrossFit background I understand the demands of compound movements and high intensity workouts. I believe that our needs as humans vary by degree, not kind, and I aim to match both training approach and lifestyle habits with every individual to bring out the best in each of us. Typical workouts include slow countdowns, lots of clapping & loud cueing, and supportive reminders of what you are capable of when you apply yourself. Personal It’ll be no surprise to see me wearing shorts in the winter and I drink my tequila on the rocks. IF I am not coaching, which is a big hypothetical, then I enjoy days at the beach skimboarding with the 2 little guys (Ry and E), dancing in the kitchen with my rock (LeeLee), and walking around in circles with the furry ones (Kilo & Dessa). I love to remind people that I am from New York because in that moment it makes me feel closer to my loving family. See you at big sky 😉 ![](https://bigskyfitness.com/wp-content/uploads/2024/09/family-at-trav-champ-262x300.jpg) “If you know the WAY broadly you will see it in all things.” – Miyamoto Musashi --- ### [Meet Coach Kevin](https://bigskyfitness.com/meet-coach-kevin/) **Published:** November 18, 2025 **Author:** Bryan Zobre **Content:** “Fall down seven, Get up Eight” -Japanese proverb ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/kevin_1-rerhfpa6l9otuqsbfrd6cev2ex8vgavz6ylp36uumg.webp) # Kevin big sky vernon 25 years of coaching experience Previously held certfications: NASM Certified Personal Trainer NASM Performance Enhancement Specialist NASM Corrective Exercise Specialist Certified DVRT Level 1 & 2 Certified Animal Flow Instructor Resistance Training Specialist Level 1 Functional Range Conditioning Specialist for Mobility Coaching Rocktape FMT certified for Kinesiology Taping I’m an Air Force veteran and performance coach with 25 years of experience training everyone from pro athletes to everyday people rebuilding their strength and confidence. My style is a mix of old-school grit and modern, science-backed training, no theories, no gimmicks, just what works. And yeah, I use humor to get people through the grind without losing their sanity. I live by two core beliefs: “The only failures are the lessons not learned when we fall,” and the proverb I train by “Fall down seven, get up eight.” That mindset drives every session I coach. I focus on restoring movement, sharpening fundamentals, and building real, durable strength that carries over to life, not just the gym. Workouts are kept fresh, intentional, and tailored so nobody gets stuck in a stale routine. Strong body. Strong mind. Better life. That’s the mission. “The only real mistake is the one from which we learn nothing” -Henry Ford --- ### [Meet Coach Noah S.](https://bigskyfitness.com/meet-coach-noah-s/) **Published:** September 24, 2024 **Author:** barbie **Content:** “Impossible becomes possible when you step outside your comfort zone.” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/noah-ptgaf3wc1pctagl4vimqtwwhrwxeg2vlbsm859x5s8.jpg) # Noah Big Sky Vernon BS Sports Management \[Lesley University\] NASM Certified Personal Trainer My name is Noah. I began my career at Big Sky in 2017, and since then, I have helped individuals achieve a wide variety of fitness and lifestyle goals. Some clients have lost over a hundred pounds while others went from first time lifters to power lifting competitions, even claiming state records. I also specialize in athletic/athlete development working with multiple high school Division I, II, and III players, as well as professional athletes amongst many sports. Every client is different and every one presents exciting opportunities. Before becoming a personal trainer, I played baseball both in college and professionally for three years. This brought me to Europe, as well as Australia, and finally back to Connecticut where I grew up. I currently reside in Glastonbury with my wife (who holds a doctorate in physical therapy), and also have three beautiful daughters. When you work with me, my ultimate goal is empowerment. I want to empower you to achieve your goals, whatever they may be, and I believe fitness can provide a solid foundation to do so. The first thing we’ll do is discuss what you want to achieve and I’ll use my expertise to figure out how we can get you there in the shortest amount of time possible. Of course, I also recognize that time is valuable and we can’t always exercise for hours each day, so we’ll devise routines that are feasible and appropriate, but also just a little bit challenging. Ultimately, as your coach, I promise I’ll be your biggest supporter but also your kick in the butt when needed. If you ask any of the people I train, they’ll tell you I’m passionate: not just about my work but also my clients. What’s important to you becomes important to me. As long as you’re willing to work hard and be honest, I’m confident we can achieve your fitness goals together. “As long as you’re willing to work hard and be honest, I’m confident we can achieve your fitness goals together.” --- ### [Meet Coach Jocelyn](https://bigskyfitness.com/meet-coach-jocelyn/) **Published:** October 9, 2025 **Author:** barbie **Content:** ” I am committed to guiding individuals on their journey to living a healthier, stronger, and more confident life.” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/jocelyn_1-rd8z32zvimj5ee1ce8gg6c3zjvky4anb4k76xcc5u0.jpg) # Jocelyn big sky newington BS Exercise Science Minor Sport and Exercise Psychology People discover fitness in many different ways, but for me, it has always been rooted in my love for cheerleading. Growing up, I spent countless hours training and competing, which taught me the importance of discipline, teamwork, and resilience. That passion continued with me through college, where I competed while pursuing my degree. I graduated from Keene State College with a Bachelor’s in Exercise Science and a minor in Sport and Exercise Psychology, which helped me see how deeply connected the mind and body are in achieving wellness. My coaching style focuses on creating balance between the physical and mental sides of training. I believe that when you challenge yourself in the gym, you’re not just building muscle—you’re also shaping your mindset, your outlook, and your confidence in everyday life. My goal is to help people become the best version of themselves, inside and out, and to empower them to discover their full potential. Over the years, I’ve also seen firsthand how injuries can set people back, both in sports and in everyday life. That’s why I’m passionate about not just pushing hard in the gym, but training correctly—building a strong foundation, moving safely, and finding balance. My goal is always to help people train smarter so they can stay active, strong, and healthy long term. Cheerleading taught me that energy, positivity, and perseverance can transform not only your own journey, but also the people around you. That’s why I strive to create a community where clients feel supported, motivated, and inspired to push beyond what they thought possible. Whether we’re focusing on strength, endurance, mindset, or overall wellness, I am committed to guiding individuals on their journey to living a healthier, stronger, and more confident life—because fitness is about so much more than the workout. It’s about becoming the best version of yourself! --- ### [Meet Coach Ashima](https://bigskyfitness.com/meet-coach-ashima/) **Published:** June 26, 2025 **Author:** Bryan Zobre **Content:** “What we are able to give to ourselves should always remain a priority.” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/ashima_1-r7vw7r82sepjpx01ld7syc8uutxwxbmhihg48gtjm0.webp) # Ashima Big Sky Vernon ashima.bigsky@gmail.com B.S Applied Exercise Science, Springfield College NASM Certified Personal Trainer AFAA Certified Group Fitness Instructor We are usually much stronger than we realize, and it’s my job to help you understand what you’re capable of. Dance was the driving force for much of my life. I completed a professional dance training program in Chicago after graduating from a boarding arts school. I knew how to work hard, but I found that I didn’t know how to balance exercise, nutrition, and having a fulfilling life. When I determined that dance was not my path, I chose to pursue exercise science because I love learning how the body moves and what’s going on from the inside out. Two of my favorite sayings are “movement is medicine” and “motion is lotion.” I have seen the benefits of moving more (it starts as simple as that!) on multiple populations first-hand, and I know that movement can be for **everyone**. During my undergrad degree, I completed two 400-hour internships. One was in the Strength and Conditioning field, working with athletes, and the other was in a geriatric setting, training older adults. I also currently work with people with Parkinson’s Disease – we use high-intensity exercise as a way to increase coordination and strength, and as a way to slow the neurodegeneration as their condition progresses. We go through many different seasons of life. What we’re able to give to a workout might look different over the course of a year, but what we’re able to give to ourselves should always remain a priority, whether it’s rest, compassion, or pushing a little harder, I’m here to help guide this process. You are enough as you are, whatever season you’re in. When we work together, we’re finding ways to enhance what is already there, so that you can take control of your own life and your own goals. I’m excited to see you become your favorite, and most confident self. “movement is medicine” & “motion is lotion” --- ### [Meet Coach Jeremiah](https://bigskyfitness.com/meet-coach-jeremiah/) **Published:** September 11, 2024 **Author:** barbie **Content:** “If you want it, go get it. I got your back.” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/jeremiah-q2gbva0i75oy1uthsvrmsfqqcaf4w1rf9uik1kpzm0.jpg) # Jeremiah Big Sky Vernon NASM Certified Personal Trainer State of CT Certified Athletic Coach USA Football Certified Youth Coach Husband and Father of 2 Coaching sports, fitness, nutrition, and helping my community improve their overall health and wellbeing has been my profession and passion for over 20 years. Whether you’re an average Joe, weekend warrior, or competitive athlete, my mission is to help individuals, teams and even families become better versions of themselves. Doing so is not always easy, so creating a culture that provides motivation, knowledge and a sense of belonging is important to me. No one should have to take that journey alone. Lastly, trying to achieve our own level of success, however you measure it, is not easy. Oftentimes outside influences persuade us to give up, give in, or find something easier. I don’t support that philosophy. Instead, I say “suck it up buttercup” and “no one said it would be easy”. If you want it, go get it. I got your back. “Believe in yourself and trust the process. Hard work pays off.” – Katie Ledecky --- ### [Meet Coach Natasha](https://bigskyfitness.com/meet-coach-natasha/) **Published:** September 12, 2024 **Author:** barbie **Content:** “I’m a strong believer that there’s healing through movement and fulfilling one’s purpose.” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/f50a0700-enhanced-nr-1-qkfzbktvm96vkuymj9efpsqwve1wds3c1tavpiro20.jpg) # Natasha Big Sky Farmington NASM Certified Personal Trainer NASM Certified Nutrition Coach NASM Corrective Exercise Specialization NASM Behavior Change Specialization As a child, I never thought I would be helping others regain their lives. At the age of 3, I was diagnosed with a condition that caused a physical decline in my right arm. Growing up, I was told that my future would involve surgeries and dependency on others. I was never the kid chosen during gym class and was often asked to stay on the bench due to my condition. Everything changed when I joined Big Sky. One of the coaches introduced me to strength training, and my life transformed. I unlocked my body’s potential and saw incredible improvements in my posture, functionality, and mental health. This experience ignited my passion for helping others pursue a better life. After witnessing the impact of training on my life, I decided to pay it forward and became a Certified Personal Trainer through the National Academy of Sports Medicine. I’ve always been resilient and committed to my goals. I take pride in seeing how far hard work and dedication can take me. I bring the same commitment and devotion to my clients and their goals. Because I take my role in supporting others to heart, I’m always looking for opportunities to improve my knowledge to best benefit my clients. I am a Certified Personal Trainer (NASM – CPT), Corrective Exercise Specialization (NASM-CES), Certified Nutrition Coach (NASM-CNC) and a Behavior Change Specialization (NASM-BCS). I have a background in martial arts and five years of experience in the prevention and rehabilitation of mental health, trauma, addiction, and eating disorders. When I’m not training, I enjoy cooking, going to concerts, skateboarding, running, modeling, and exploring the world with my mischievous Akita puppy, who keeps me grounded! “Anyone can leave their mark on this earth regardless of your physical differences” – Zion Clark --- ### [Meet Coach Bella](https://bigskyfitness.com/meet-coach-bella/) **Published:** September 12, 2024 **Author:** barbie **Content:** “Together, we will make this a lifestyle!” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/bella_1-r2twb38qy0acd5ecxu6q6z5iy4kp9ldb8z90iln5hk.jpg) # Bella Big Sky Vernon BS Exercise Science NASM Certified Personal Trainer Precision Nutrition Certified Nutrition Coach Coming from an athletic background growing up, I was always moving. I participated in a variety of sports over the years including soccer, competitive cheerleading, volleyball and I ran both cross country and track. Movement was, and still is, an extremely important part of my life both physically and mentally. It wasn’t until my freshman year of high school however, that I began learning how to strength train under the supervision of a coach to support my athletic performance. Once I started strength training at the age of 14, I absolutely fell in love with it! As high school came to an end, I knew I wanted to learn more about fitness so I opted to study exercise and sport science. Within that first semester of college, I knew I wanted to become a trainer or coach of some sort because I wanted to help as many people as possible create a healthy, balanced and sustainable lifestyle. In doing so, I also wanted to deliver a high-energy environment for people to feel comfortable as they embarked on their own fitness journeys. I’m an NASM Certified Personal Trainer with experience in training athletes, people looking to build muscle and/or lose weight, as well as people looking to increase their mobility to perform everyday tasks. Whatever your short term and long-term goals are, my mission is to help you get there. We’re in this together, we’re in this for the long run. I understand that the journey to achieve results is NOT the same for everyone. My job is to guide you down the path that is going to work for you and help you succeed. There will be obstacles and errors will be made but together, we will make this a lifestyle! Now… Let’s get started! “It’s going to be a journey. It’s not a sprint to get in shape.” -Kerri Walsh Jennings --- ### [Meet Coach Eric](https://bigskyfitness.com/meet-coach-eric/) **Published:** September 24, 2024 **Author:** barbie **Content:** “Whatever your goals are, I can help you get better each and every day!” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/eric-f-qano9jfnrlukovguo7djj7cx8e8ixuadqy0zyzdbwo.jpg) # Eric Big Sky Newington NASM Certified Personal Trainer NASM Certified Nutrition Coach Precision Nutrition Certified Nutrition Coach CT CIAC certified basketball coach Growing up as a multi-sport athlete and then serving in the military, fitness has always been a key part of my life. However, improper training techniques and programming lead to serious injury time and time again. Realizing I needed to make a change I decided to educate and fix myself. Through this journey, I became inspired to help others accomplish their own goals through fitness. I’ve now been a fitness coach for 4 years and am nearing a degree in exercise science. As a coach, I guide people through customized programming that safely and effectively helps them reach their goals, and having some fun while doing it. Whatever your goals are, I can help you get better each and every day! “If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson --- ### [Meet Coach Heidi](https://bigskyfitness.com/meet-coach-heidi/) **Published:** September 12, 2024 **Author:** barbie **Content:** “Once you’ve started on the correct path, you can only get better!” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/heidi-ptgaexbgpv3t16uoxxscugk9m7tty75gyw1tsc6wzs.jpg) # Heidi Big Sky Farmington NASM Certified Personal Trainer NASM Women’s Fitness Specialist NESTA Lifestyle & Weight Management Specialist Precision Nutrition Certified Nutrition Coach Fitness and wellness is a challenging journey every person is on. Whether you have never focused on your health or you have been a full on athlete, you are on this path! I’m passionate about helping you be the best version of yourself… for the rest of your life! As a NASM Certified Personal Trainer, NESTA Lifestyle and Weight Management Specialist, and a NASM Women’s Fitness Specialist, helping you attain your goals is why I coach! As a wife, mother, coach, and friend, being there for all of those that need motivation, encouragement, knowledge, and guidance is something I can provide. I have been a part of Big Sky for years, and have loved helping everyone I see, and can help you as well! No matter where your starting point is, I can help you take the next right step on your fitness journey. Once you’ve started on the correct path, you can only get better! “Going to the gym is great for your body, but it’s also great for your mind.” -Rory McIlroy --- ### [Meet Coach Sarah](https://bigskyfitness.com/meet-coach-sarah/) **Published:** July 11, 2024 **Author:** barbie **Content:** “We are always capable of so much more than we believe!” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/sarah-ptgaf6pum7go9ah1f1umje6vk2ji366sc6kol3sz9k.jpg) # Sarah Big Sky Simsbury NASM Certified Personal Trainer NASM Certified Nutrition Coach NASM Behavior Change Specialist NASM Women’s Fitness Specialist My passion for fitness and wellness developed 22 years ago when I became an avid runner, began strength training and made some major changes to my nutrition. After working a desk job for 6 years, I realized that the office setting wasn’t where I belonged and I knew I wanted to help others become passionate about their health, fitness and wellness as well. I’ve been a Fitness Coach for 14 years. As I guide clients along the path of growth and change, I provide encouragement, accountability, motivation and knowledge so that they’re able to successfully meet their goals. I can help you, too! I truly believe that no matter your age or limitations, you can achieve what you set your mind to and I’m here to help you with that. We are always capable of so much more than we believe! I can’t wait to work with you! “The secret of getting ahead is getting started.” -Mark Twain --- ### [Meet Coach Sloane](https://bigskyfitness.com/meet-coach-sloane/) **Published:** October 7, 2024 **Author:** barbie **Content:** “My ultimate passion lies in helping others who struggle with body image issues.” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/sloane_1_-qv2vpd8iodbaydvwdrx5yx5l7t5jfrptqtrp421vns.jpg) # Sloane Big Sky Newington NASM Certified Personal Trainer NASM Certified Nutrition Coach Crossfit Level 1 Coach I’m a NASM certified trainer with a passion for fitness and a desire to help others transform their lives. Growing up and throughout high school, I participated in various sports, which cultivated my love for movement and physical activity. After graduating from high school, I discovered my true passion for fitness and realized that I wanted to empower others the way I had transformed myself. I had always felt thin and weak, but through studying strength and conditioning and nutrition, was able to add muscle and improve my overall health. This journey made me strong and confident, both physically and mentally. Now, my ultimate passion lies in helping others who struggle with body image issues, whether it’s gaining muscle or losing fat. I believe that everyone deserves to feel strong, confident, and empowered in their own skin. With my NASM certification and personal experience, I bring a unique perspective and a personalized approach to my training sessions. I understand the challenges and struggles that all people face when it comes to their bodies, and I am committed to providing the guidance and support needed to overcome these obstacles and achieve remarkable transformations. Together, we can build a community of strong, confident, and unstoppable people who embrace their true potential and become the best versions of themselves. “It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings --- ### [Meet Coach Bonnie](https://bigskyfitness.com/meet-coach-bonnie/) **Published:** June 24, 2024 **Author:** Bryan Zobre **Content:** ” . . . change requires hard work and a growth mindset. “ ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/bonnie-qq458cyvjk8k3bdg66bqb805x070zlz32aevq0hdvs.jpg) # Bonnie big sky simsbury 16yrs Nursing Experience NASM Certified Personal Trainer Precision Nutrition Certified Nutrition Coach Certified Menopause Transformation Specialist I believe that life throws us obstacles and challenges to make us stronger and to help us to become more RESILIENT. It’s what we do with each of these moments that shapes our future. I am a mother of 4 beautiful children, a Nurse of 16 years, a NASM Certified Personal Trainer and a Precision Nutrition certified Coach. I believe that the key to health lies in prevention of chronic disease. I believe that the BEST way to heal the body is through movement and good nutrition. That’s what lead me to leave my career in healthcare and nursing in 2022 and start on a new adventure of what I like to call “preventative care”. Now I’m helping people in a new way. Healing their bodies and minds through good exercise habits and nutrition. Many people have asked, “Don’t you miss nursing?” My response is that I’m still doing what I LOVE, it’s just in a different light. I’ve always been an athlete by nature, enjoying the feeling of pushing myself to the limits. I’m a green belt in Krav Maga and plan to finish my journey toward becoming a black belt. I love to keep my kids as active as I am for many reasons, but mostly so that I’ll always have playmates to challenge me. I believe that change is necessary at all stages of life. I believe that change requires hard work and a growth mindset. My coaching style is to make it fun! I want you to enjoy coming to the gym and while you’ll be working hard, you’ll also be laughing and forming a community bond with other likeminded people with similar goals. I can’t wait to hear your story and meet you where you are! Let’s get started! ![bonnie and family](https://bigskyfitness.com/wp-content/uploads/2024/09/image_123650291-5_1to1-300x300.jpg "bonnie and family") “Let the beauty of what you love be what you do.” -RUMI --- ### [Meet Coach Tiffany](https://bigskyfitness.com/meet-coach-tiffany/) **Published:** September 11, 2024 **Author:** barbie **Content:** “My belief in you is far greater than your self-doubt.” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/tiff-qo5vyjle2ofepq4di5v0ou2zvyv45tmxbqrivovszs.jpg) # Tiffany big sky newington [tiffanys\_bigsky@yahoo.com](mailto:tiffanys_bigsky@yahoo.com) NASM Certified Personal Trainer NASM Certified Nutrition Coach NASM Certified Wellness Coach NASM GLP-1 Specialist People fall into exercise for many different reasons. Fitness, as a young gymnast, was a top priority for me. In the excitement of my new favorite sport, I found myself the neighborhood kid who got everyone together to do summer workouts, but, like many, I lost my way once in college, only to find myself in dire need of getting my health back on track. After graduating college with a BFA I didn’t know what to do with, I got caught up in the chaos of working restaurant life, and remained off track. After putting myself in the gym to start on my own journey, I quickly remembered my love for health and wellness, and my newfound interest of helping others on their own fitness journeys. I then fast tracked myself into becoming a certified personal fitness trainer. Now, with over 17 years in the field, I’ve enjoyed over 15 of those most amazing years working with Big Sky and its amazing members! I am a proud NASM Certified Personal Trainer, a NASM Certified Nutrition Coach, and a NASM Certified Wellness Coach! I believe in a well-rounded coaching mentality, so I strive to stay up to date with the current fitness and wellness trends, as well as being specialized in GLP-1 Coaching, that way individuals are aware of the science behind what we do. Those in my coaching circle are all forever considered my “Fitness Family!” I strive to build a strong rapport and learn to trust in me, their coach, their confidant, their fitness family, and create a sense of community within my clients, because we are stronger together! I feel like the luckiest person to be able to work with individuals in becoming the best version of themselves! But health isn’t just physical health… it’s mental and emotional wellness, too! Mind, body, and soul! That’s why I’ve decided to pursue an all-encompassing approach to wellness through guiding individuals on their journey of fitness, nutrition, and overall wellbeing as a Certified Wellness Coach! While I was once a Pro Fitness Competitor, I quickly learned how health priorities change as one’s life changes, and that as my body aged, I had to be willing to change my health and wellness practices, too! This greatly impacted how I evolved as a fitness conscious woman and how I coach my clients! I strive to guide my clients on not just making time for themselves to get their workouts in, but to also build trust in their ability to give time to their own health, and find the path to be able to do so in a manageable and effortless manner. Although I spend the majority of my time working with Big Sky members of all varieties of interests and injuries in achieving their fitness goals, I’ve also worked with the CT Special Olympians on bringing health and wellness into their life, especially during the pandemic, with virtual training. The pandemic taught me how exercise has to change with us, to work with what’s presented in front of us. I now coach my clients both in club, and virtually, since health and wellness needs to be flexible, and quitting is NEVER an option! While you’ll often find me eating a salad, don’t think I’m not enjoying a margarita, a donut, or an ice cream here and there with my husband, family and friends, too! That’s why I believe in a balance of getting out and enjoying life to its fullest, while understanding the science behind its role and impact in our personal fitness journey, too! Put your trust in me, and together we can help you live a healthier version of yourself now and for the future! --- ### [Meet Coach Mike](https://bigskyfitness.com/meet-coach-mike/) **Published:** September 12, 2024 **Author:** barbie **Content:** “All progress takes place outside the comfort zone.” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/capp-qanner7xxxpigm6lfecedh0gv3yrup2uikvj5r0hoo.jpg) # Mike Big Sky Newington [mike\_bigsky@yahoo.com](mailto:bonnie.bigsky@gmail.com) NASM Certified Personal Trainer NASM Certified Nutrition Coach NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist Functional Movement Screen Coach Certified Functional Strength Coach Level 1 & Level 2 BS in Exercise Science & Health Promotion From CCSU 20+ years of training experience “The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” -Erin Gray --- ### [Meet Coach Jeremy](https://bigskyfitness.com/meet-coach-jeremy/) **Published:** September 11, 2024 **Author:** barbie **Content:** “Great work brings great results!” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/jeremy-ptgaf04zad7o00qlhh08jxunedfxlagnza0a862qh4.jpg) # Jeremy Big Sky Farmington NASM Certified Personal Trainer WITS Certified Personal Trainer NESTA Lifestyle & Weight Management Specialist From a young age, I was passionate about fitness. At just 7 years old, I created workouts for my siblings and spent time with them daily, fostering the active lifestyle I always envisioned for myself. Running has been my true passion throughout various stages of my life. I began with road races, which evolved into Spartan obstacle course races and eventually trail running. My first trail run was love at first stride! I relished the challenge, the thrill of controlling downhill speeds, and most of all, the sense of freedom atop the mountains, not to mention the breathtaking views. After nearly 20 years in the construction industry, while still enjoying the gym, obstacle course racing, and long-distance running, I discovered my true calling: helping others ignite their passion for health, fitness, and wellness. With 9 years of experience as a Fitness Coach, I bring high energy and a positive attitude to every session. I offer encouragement, accountability, motivation, and knowledge to help my clients achieve their goals. I believe in creating a culture that empowers my clients to be the best version of themselves every day. Great work brings great results! Let’s get out there, put in the work, and feel better about ourselves together. After all, “it’s for your health.” I can’t wait to work with you! “You don’t need to have it all figured out to move forward.” – Amara Honeck --- ### [Meet Coach Alex](https://bigskyfitness.com/meet-coach-alex/) **Published:** September 12, 2024 **Author:** barbie **Content:** “The best time to start working on yourself may have been years ago, but the second best time is today.” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/alex-ptgaesm9roxdf51ipdr7zzqynagzvpmta8sedydvuw.jpg) # Alex Big Sky Newington [alext.bigsky@gmail.com](mailto:sarah.bigsky@yahoo.com) NASM Certified Personal Trainer NESTA Lifestyle & Weight Management Specialist Alex has been a Big Sky coach for over 10 years, and is a dedicated advocate for longevity, focusing on fitness for life through practical, time-efficient programs tailored for busy professionals so you can get the best results you can in the least amount of time. Fitness is an investment like any other, and it’s the most important one that has the power to impact almost every aspect of your life. It’s never too late to start. The best time to start working on yourself may have been years ago, but the second best time is today. “The secret of getting ahead is getting started.” -Mark Twain --- ### [Meet Coach Paula](https://bigskyfitness.com/meet-coach-paula/) **Published:** September 11, 2024 **Author:** barbie **Content:** “Whether it’s strength, performance, feeling better, whatever your goals… I got your back!” ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/paula-pzql9mg8zghgvtk5m86og302q10voy0ht9nczn2xe0.jpg) # Paula Big Sky Newington BS Occupational Therapy UHart NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Weight Loss Specialist NASM Behavior Change Specialist NASM Fitness Nutrition Coach Certified Functional Strength Coach Precision Nutrition Certified Nutrition Coach Precision Nutrition Sleep, Stress Management, & Recovery Coach A self-proclaimed science nerd with a need to know how everything works, and more importantly how everything works together. I coupled that “need” with my love of anatomy, physiology, and kinesiology and became an Occupational Therapist; working mainly with orthopedic, cardiac, and neurological populations in the subacute setting. In a nutshell, working to get folks back to functioning successfully and independently at home again. The rehabilitation environment was rewarding and purposeful, but when given the opportunity to pair my science nerd skill sets with my love of fitness, my second passion, it was a no brainer. My purpose now; to be certain the science of your workout connects to your goals in, and more importantly, outside of the gym. To be certain proper sets, reps, intensity, etc. are being performed. To make certain you are performing the right exercises right. To make certain you are working smarter not harder. To make certain the gym is your passion versus a chore. To be certain that YOU understand what YOU specifically need to do for YOU to succeed. It isn’t about me after all, it’s about you. But let’s be clear, whether it’s strength, performance, feeling better, whatever your goals… I got your back! “Tell me and I forget, teach me and I may remember, involve me and I learn.” -Benjamin Franklin --- ### [Massage Therapy](https://bigskyfitness.com/massage-therapy/) **Published:** April 5, 2025 **Author:** Bryan Zobre **Content:** # Massage Therapy # at Big Sky Vernon ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/massage_2-r3xdgrkga4rin27kor5lgi7k376r6dobzrgnqzpsp4.webp) Carlie ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/massage_1-r3xdgqmm3aq8bg8xu8qyw0g3htbdyoklnmt69pr6vc.webp) Barbara big sky vernon [massagebigsky@yahoo.com.](mailto:massagebigsky@yahoo.com.) Barbara and Carlie have provided massage therapy at Big Sky Vernon for many years, each with more than 20 years of experience, their hands carrying the wisdom of countless sessions. Through it all—aches, pains, stress, tension, joy, and transformation—they’ve remained steadfast in their belief in the healing power of touch. Barbara attended the CT Center for Massage Therapy and is licensed in Connecticut and New York. She has been providing massage at Big Sky Vernon for over 20 years. Barbara’s clients appreciate the individualized approach she takes for each session and the different modalities that may be utilized. These include Swedish, Deep Tissue, Myofascial, Cupping, Gua Sha, and Pregnancy massage. Barbara strongly believes that listening to each client’s concerns is of utmost importance. Her clients often remark on how she seems to pinpoint the source of their pain before they even articulate it. Carlie also began her career at the same massage school, starting with Swedish Massage, a modality that drew her in with its graceful flow and ability to soothe the nervous system. Over the years, she expanded her skill set, providing Deep Tissue massage, Cupping, Hot Stone therapy, and Reiki. These techniques added layers to her practice, giving her a diverse range of tools to address the needs of her clients. Carlie’s approach is gentle yet effective, easing both surface tension and deeper knots with equal finesse. Both Barbara and Carlie share a fundamental belief: massage isn’t merely a luxury but a crucial part of maintaining good health. They know from experience that regular massage can elevate mood, promote deep relaxation, and relieve the physical burdens that their clients carry day to day. At Big Sky Vernon, they’ve seen how weekly or bi-weekly massages help people recover faster, sleep better, and live with less pain. They have countless stories of clients who walked into their practice feeling tense and frazzled, only to walk out with a renewed sense of peace and vitality. Over the years, Barbara and Carlie have developed a seamless rhythm in their work. Carlie’s clients are drawn to her ability to blend Swedish techniques with deep tissue work, addressing both surface-level stress and deeper muscular discomfort. Barbara’s clients appreciate her ability to release stubborn tension and holding patterns while also producing deep relaxation and stress reduction. Together, they live by the philosophy that receiving massage regularly is key to maintaining overall wellness. With Big Sky Vernon’s Massage Advantage membership program, they’ve made it easier than ever for their clients to integrate massage into their lives. “As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” Akiroq Brost --- ### [join now](https://bigskyfitness.com/join-now/) **Published:** January 27, 2015 **Author:** Shop Manager **Content:** # Click on the location closest to you: ## [Newington](/newington/ "Newington") [**the gym**](/newington/ "Newington") [**near**](/newington/ "Newington") [**West Hartford, CT**](/newington/ "Newington") ## [Simsbury](/simsbury/ "Simsbury") [**on**](/simsbury/ "Simsbury") [**Route 10**](/simsbury/ "Simsbury") ## [New Britain](/new-britain/ "New Britain") [**right on the**](/new-britain/ "New Britain") [**Plainville**](/new-britain/ "New Britain") [**town line**](/new-britain/ "New Britain") ## [Vernon](/vernon/ "Vernon") [**the gym**](/vernon/ "Vernon") [**near**](/vernon/ "Vernon") [**Manchester, CT**](/vernon/ "Vernon") ## [Farmington](/farmington/ "Farmington") [**the former**](/farmington/ "Farmington") [**Farmington Farms**](/farmington/ "Farmington") [**& Athletic club**](/farmington/ "Farmington") --- ### [how it all started](https://bigskyfitness.com/how-it-all-started/) **Published:** February 26, 2024 **Author:** Bryan Zobre **Content:** # How it all started . . . The first Big Sky opened in Newington, CT in 2001. It was started by a small team of people with a vision to use fitness as a way to change people’s lives. ![layer-2-copy](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-2-copy-1024x894.webp "layer-2-copy") They set out to create a new type of gym — where no judgments would ever be made on how anyone looked. A club different from the boring, impersonal gyms that many people had been experiencing for years. Big Sky would be a place where you could always feel welcome. A place where you could just be yourself. ![layer-7_1](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-7_1-1024x802.webp "layer-7_1") ![layer-6](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-6-1-1024x802.webp "layer-6") Since then, Big Sky’s become more than just “a gym”, and it’s about a lot more than just working out. It’s grown into a caring community of many, many like-minded neighbors. Good people from different walks of life, sharing the common desire to live healthier – – for themselves and for the people they care about. ![layer-8_1](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-8_1-1024x514.webp "layer-8_1") ![layer-12_1](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-12_1-1024x514.webp "layer-12_1") Big Sky is warm and inviting. This is a place where encouragement flows, goals are met and exceeded, and friendships flourish. You can feel the level of support and camaraderie – – as soon as you walk through the doors. ![maggie-high-five](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-high-five.jpg "maggie-high-five") ![jb-weight-handoff](https://bigskyfitness.com/wp-content/uploads/2024/03/jb-weight-handoff.jpg "jb-weight-handoff") Big Sky will continue to evolve. It will always be different from other gyms, and it will always stay true to its’ beginnings . . . its‘ purpose (to change lives), and its’ beliefs . . . its’ Credo: *Our Credo \[kree-doh\] noun: 1. our statement of beliefs and principles 2. Our mindset.* ***At Big Sky… WE CHANGE LIVES.** We believe in the POWER of fitness to TRANSFORM… to INSPIRE. We believe in a world of ENDLESS POSSIBILITIES. We WORK hard. We finish STRONG. We believe in our ability to create the very BEST version of ourselves… every day. **We STRIVE to improve… to EXCEL… to RISE ABOVE.** We are DEDICATED to a HEALTHY lifestyle. Making the MOST of ourselves for the people we CARE about. **Our FAMILIES. Our community of FRIENDS.** We believe in a LIFE well lived. We APPRECIATE what we have, while we REACH for more. **Leaner, stronger, more CONFIDENT.** We are comfortable in our own skin. We EMBRACE the journey. **We NEVER GIVE UP!** We LEAD by example. **Always POSITIVE and always GETTING BETTER.** We RESPECT and learn from our differences. We believe we are stronger TOGETHER.* ***We are Big Sky… Fitness for the human race.*** [membership options](/select-your-club) The first Big Sky opened in Newington, CT in 2001. It was started by a small team of people with a vision to use fitness as a way to change people’s lives. ![layer-2-copy](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-2-copy-1024x894.webp "layer-2-copy") They set out to create a new type of gym — where no judgments would ever be made on how anyone looked. A club different from the boring, impersonal gyms that many people had been experiencing for years. Big Sky would be a place where you could always feel welcome. A place where you could just be yourself. ![layer-7_1](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-7_1-1024x802.webp "layer-7_1") ![layer-6](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-6-1-1024x802.webp "layer-6") Since then, Big Sky’s become more than just “a gym”, and it’s about a lot more than just working out. It’s grown into a caring community of many, many like-minded neighbors. Good people from different walks of life, sharing the common desire to live healthier – – for ourselves and for the people we love. ![layer-8_1](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-8_1-1024x514.webp "layer-8_1") ![layer-12_1](https://bigskyfitness.com/wp-content/uploads/2024/02/layer-12_1-1024x514.webp "layer-12_1") Big Sky is warm and inviting. This is a place where encouragement flows, goals are met and exceeded, and friendships flourish. You can feel the level of support and camaraderie – – as soon as you walk through the doors. ![maggie-high-five](https://bigskyfitness.com/wp-content/uploads/2024/03/maggie-high-five.jpg "maggie-high-five") ![jb-weight-handoff](https://bigskyfitness.com/wp-content/uploads/2024/03/jb-weight-handoff.jpg "jb-weight-handoff") Big Sky will continue to evolve. It will always be different from other gyms, and it will always stay true to its’ beginnings . . . its‘ purpose (to change lives), and its’ beliefs . . . its’ Credo: *Our Credo \[kree-doh\] noun: 1. our statement of beliefs and principles 2. Our mindset.* ***At Big Sky… WE CHANGE LIVES.** We believe in the POWER of fitness to TRANSFORM… to INSPIRE. We believe in a world of ENDLESS POSSIBILITIES. We WORK hard. We finish STRONG. We believe in our ability to create the very BEST version of ourselves… every day. **We STRIVE to improve… to EXCEL… to RISE ABOVE.** We are DEDICATED to a HEALTHY lifestyle. Making the MOST of ourselves for the people we CARE about. **Our FAMILIES. Our community of FRIENDS.** We believe in a LIFE well lived. We APPRECIATE what we have, while we REACH for more. **Leaner, stronger, more CONFIDENT.** We are comfortable in our own skin. We EMBRACE the journey. **We NEVER GIVE UP!** We LEAD by example. **Always POSITIVE and always GETTING BETTER.** We RESPECT and learn from our differences. We believe we are stronger TOGETHER.* ***We are Big Sky… Fitness for the human race.*** [membership options](/see-options-1/) --- ### [kids' club](https://bigskyfitness.com/kids-club/) **Published:** January 28, 2015 **Author:** Shop Manager **Content:** ![Big Sky Fitness Kids Club Playroom with Toys and Activities](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3481.jpg) ![Safe and Supervised Childcare Environment at Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3322-1.jpg) ![Kids Club Childcare Area at Newington Location](https://bigskyfitness.com/wp-content/uploads/2015/03/kids-club-newington.jpg) ![Kids Club Childcare Area at Big Sky](https://bigskyfitness.com/wp-content/uploads/2025/01/image1-1-1.jpg) ❮ ❯ # kids’ club Here are the activities available for your children at Big Sky ! ****Age of children********10wks – 12yrs\*\*********13yrs+******Kids’ Club** X**Group Fitness** X**Fitness Equipment** X**Personal Training** X**Swimming\*** X X ![best-of-drive-thru-2025-small](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg "best-of-drive-thru-2025-small") ## A little more about using The Kids’ Club . . . For busy parents, finding gyms with childcare is sometimes just as important as finding the most equipment, the right hours or the best classes ! The Big Sky Kids’ Club is here so we can watch your kids while you grab a workout, take a class, relax and chat with friends over a Big Sky Blendz, or just enjoy a hot shower and get a few minutes to yourself ! The fitness center babysitting is staffed by loving, caring people who are either experienced Moms or students pursuing a degree, and is available for as little as only $20 per month! The hours for all the Big Sky gyms with babysitting are available here: [newington ](/newington) [vernon ](/vernon) [new britain ](/new-britain) [simsbury ](/simsbury) [farmington ](/farmington) **\***In addition to the Kids’ Club, Big Sky Farmington also offers [swim lessons](https://bigskyfitness.com/swimming/) for children ages 6 months and older. All of these lessons meet Certified Red Cross requirements and are taught year round, by certified swim instructors, in our indoor heated pool. [Click here for more info on Swimming Lessons at Big Sky](https://bigskyfitness.com/swimming/ "Swimming & Water Safety Lessons"). **\*\*** \*\* Children under the age of 13 are not allowed on the fitness floor and they are not able to participate in group-x classes. They are permitted in the club only when their parent or guardian is also in the club, and must be under the direct supervision of a parent, swim coach, or tennis pro if located anywhere other than the kids’ club. --- ### [tanning](https://bigskyfitness.com/tanning/) **Published:** January 28, 2015 **Author:** Shop Manager **Content:** ![High-Performance Tanning Bed at Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2015/01/1377868976.jpg) ![Tanning Facilities at Big Sky Newington Location](https://bigskyfitness.com/wp-content/uploads/2024/01/017-15-home-slider-1-of-5.webp) ![Tanning Beds and Room at New Britain Location](https://bigskyfitness.com/wp-content/uploads/2015/10/tanning-nb.jpg) ❮ ❯ # tanning Whether you call it “electric beach”, “100 proof bronzing”, or just plain “soakin’ up the rays”, you can get a deep, dark, beautiful tan right here at the Big Sky Tanning Salon**\***. And doesn’t everybody look better with a tan ? Whether it’s your first time tanning, or you’re looking to maintain your current tan, Big Sky tanning beds work for all tanning levels. The bulbs are always fresh to make sure your tan is always perfect ! **Big Sky Unlimited Tanning is available for only $10 to $29 per month, and both members and non-members are welcome !** If you’re seeing them for the first time, you might describe tanning beds as “coffin-like” and a bit intimidating. Try one, though, and you’ll know right away that you’re immersing yourself into an environment of cozy warmth and instant relaxation… some time just for you to just drift away . . . Tan your skin. Refresh your body. Soothe your mind. The beds are available on a “first come – first serve” basis. You’ll be set-up for anywhere from 10 to 20 minute sessions, depending on the fairness of your skin and whether or not you’ve got a base tan. Don’t forget the protective eyewear! If you don’t have any of your own, they’re available for purchase at the Front Desk. Last thing here: if you’re in a rush to be bronzed, or if you’re a “hardcore” tanner, you may want to try the bronzers and accelerators (also available at the Front Desk). These top-of-the-line skin bronzers help you to see instant results, while the accelerators will give you long-lasting color. **\***The gyms with tanning are **[Big Sky Newington](/newington/ "Newington")** and **[New Britain.](/new-britain/ "New Britain")** ![best-of-drive-thru-2025-small](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg "best-of-drive-thru-2025-small") --- ### [Tennis](https://bigskyfitness.com/tennis/) **Published:** March 12, 2018 **Author:** barbie **Content:** ![Tennis Lesson at Big Sky](https://bigskyfitness.com/wp-content/uploads/2018/07/camp-tennis-kids.jpg) ![Tennis Lessons at Big Sky](https://bigskyfitness.com/wp-content/uploads/2025/01/big-sky-tennis-scaled.jpg) ![Tennis Backhand in Farmington](https://bigskyfitness.com/wp-content/uploads/2025/01/backhand.jpg) ![Girl playing tennis at Big Sky Farmington](https://bigskyfitness.com/wp-content/uploads/2025/01/tennis.jpg) ❮ ❯ # Tennis at Big Sky Farmington Seated amidst 10 beautifully wooded acres, [Big Sky Farmington](https://bigskyfitness.com/farmington/) is the first of its’ kind in CT: a truly affordable “fitness country club” with (6) indoor courts, a 25-yard indoor pool, a 25+ yard outdoor pool, tons of fitness equipment, group fitness classes, spinning, and an entire fitKIDS program. Whether you’d like to learn the game of tennis, play recreationally, or compete on one of our (25) USTA league teams, this is a family-friendly atmosphere where adults and kids alike get to enjoy and love this great game! Lessons. Clinics. Matches. As experienced and dedicated professionals, Big Sky’s certified Tennis Pros are good people who are easy to work with. Learn cutting-edge positioning, proper techniques, and strategy to improve your game… at any age or skill level. With (5) award-winning clubs, Big Sky Farmington is the only facility in Greater Hartford that gives you one solution… one Total Club Membership… that gives you everything! Game. Set. Match! The ball’s in your court. ![Tennis in Farmington](https://bigskyfitness.com/wp-content/uploads/2022/06/tennis-scaled.jpeg "Tennis") [more information on adult tennis ](/adult-tennis/) [more information on junior tennis ](/junior-tennis-academy/) ![best-of-drive-thru-2025-small](https://bigskyfitness.com/wp-content/uploads/2025/05/best-of-drive-thru-2025-small.jpg "best-of-drive-thru-2025-small") --- ### [massage](https://bigskyfitness.com/massage/) **Published:** January 28, 2015 **Author:** Shop Manager **Content:** ![Big Sky Vernon Exterior](https://bigskyfitness.com/wp-content/uploads/2025/12/vernon_bz-edit.webp) ![Massage Table](https://bigskyfitness.com/wp-content/uploads/2015/10/massage-website.jpg) ![Lobby at Big Sky](https://bigskyfitness.com/wp-content/uploads/2016/12/vernon-front-desk-2.jpg) ❮ ❯ # massage Members at [Big Sky Vernon](https://bigskyfitness.com/vernon/) have an added benefit of having massage therapy available right in the club. Massages are not just a luxury, but getting a massage on a regular basis can have a significant positive impact on your physical and mental health. Big Sky’s Massage Advantage Program offers monthly, bi-monthly, or weekly massages at a price that won’t break the bank. Relax and enjoy a one hour massage from one of our CT Licensed Massage Therapists ! **Here are just a few benefits of regular massage:** - better sleep - relaxation - pain relief - prepare for, and recover from, strenuous workouts with deep muscle massage - enhance immunity by stimulating lymph flow – the body’s natural defense system - increase joint flexibility - lessen depression and anxiety - reduce scar tissue and stretch marks by promoting tissue regeneration - pump oxygen and nutrients into tissue and vital organs, improving circulation - reduce post surgery adhesions and swelling - reduce spasms and cramping - relax and soften injured, tired, and overused muscles - release endorphins and amino acids that work as the body’s natural painkiller - relieve migraine pain - achieve a zen-like euphoria while finding peace with the world ! Our massage therapists offer a variety of massage techniques. From Swedish massage for relaxation, to deep tissue massage, hot stone massage and corrective care. They are passionate about their work and about helping you to reach your health and fitness goals. For more information on massage, stop in at the Big Sky – Vernon front desk, call us at **860.649.0597**, or email us at . [meet Barbara and Carlie](/massage-therapy/) [ ](https://bigskyfitness.com/wp-content/uploads/2015/09/Big-Sky-Vernon.jpg "Big Sky Vernon") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j266libjy5f1aplrw2o645h2rs2swiofd652.png "Big Sky Vernon") [ ](https://bigskyfitness.com/wp-content/uploads/2015/01/hot-strone.jpg "hot strone") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j266libjy5f1aplrw2o645h2rs2swiofd652.png "hot strone") [ ](https://bigskyfitness.com/wp-content/uploads/2015/01/vernon-massage.jpg "vernon massage") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j266libjy5f1aplrw2o645h2rs2swiofd652.png "vernon massage") --- ### [The Journey - Blog](https://bigskyfitness.com/the-journey-blog-meal-prep-made-easy/the-journey-blog-meals-made-simple/) **Published:** May 31, 2023 **Author:** barbie **Content:** ## Meals Made Simple ! ![](https://bigskyfitness.com/wp-content/uploads/2023/05/untitled-design-1024x512.png "untitled-design") *Enjoy this guest post from The Journey Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.* We know there’s so much nutrition information out there that it can be confusing and frustrating just trying to understand it all. Trying to figure out how to cook, meal prep and be healthy, not to mention the dozens of fad diets flooding the internet and complicating things. . . But we also know that SIMPLE is the way to go. Your diet doesn’t need a name and it doesn’t have to be complex. When you’ve spent an hour at Big Sky swinging kettlebells or sweating it out in Bodypump, the last thing you need is a complicated dinner plan. Today we’re going to focus on meals made simple. Let’s conquer the mystifying world of nutrition with a few easy steps to make mealtime less stressful and more delicious! **Grocery shop with a plan.** Research some recipes – short ingredient lists are your friend! Check out the Big Sky Blog for ideas! Here are a few of our favorites: **Cook more than 1 serving at a time.** If you’re already in the kitchen making meatballs and pasta, why not cook enough for tonight, tomorrow night, and a lunch in between? It saves you time in the kitchen and prevents you from having to eat lunch out at least one day a week – maybe more! **Cook once, Eat Twice!** Things like baked chicken and taco meat are so versatile you can create new meals using the same protein – think chicken tacos, a taco salad, or spaghetti squash with the meat on top. **Keep meals simple.** A protein, a vegetable, a starch and a healthy fat make up a very well-rounded meal. As long as you’ve got those – you’re all set! Decide on 1-2 different types of protein, 2 different vegetables, 2 different starches (pasta, potatoes, rice…) and 2 -3 versatile sauces (marinara, salsa, barbecue…). Keeping a couple bags of frozen veggies and rice in your freezer means you can create a quick meal in no time. **Some is better than none!** If you feel like all of this is still a little overwhelming, baby steps are the way to go. Try one of these to get started: 1\. Chop all your veggies and store them in reusable containers. Use them to cook quickly as needed, or add to a bowl for a quick salad. 2\. Buy a rotisserie chicken and store the meat in a container for salads or sandwiches. 3\. Buy a cookbook and find new recipes that make you excited to cook. ![the-journey-text-logo-_dark](https://bigskyfitness.com/wp-content/uploads/2023/05/the-journey-text-logo-_dark-300x85.png "the-journey-text-logo-_dark") > ***With just a text message she would make me feel like I was important and getting closer to my goals!*** > > - Sara - ## meet the coaches [![](https://bigskyfitness.com/wp-content/uploads/2023/05/maggie_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-maggie)[MAGGIE](https://bigskyfitness.com/the-journey/#bio-maggie) [**“YOU deserve to be healthy and to push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them... “** ](https://bigskyfitness.com/the-journey/#bio-maggie) [![](https://bigskyfitness.com/wp-content/uploads/2023/05/cary_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-cary)[CARY](https://bigskyfitness.com/the-journey/#bio-cary) [**“You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of, you’ll feel empowered... “** ](https://bigskyfitness.com/the-journey/#bio-cary) [learn more](/the-journey) [ready to get started . . .](/the-journey-online) ![](https://bigskyfitness.com/wp-content/uploads/2023/06/logo-the-journey-black.png) ## Check out more great posts . . . - [Meal Prep Made Easy](https://bigskyfitness.com/the-journey-blog-meal-prep-made-easy/) - [20 Minute Chicken Fajitas](https://bigskyfitness.com/the-journey-blog-20-minute-chicken-fajitas/) - [Quick, Easy and Healthy Fish Tacos](https://bigskyfitness.com/the-journey-blog-fish-tacos/) - [Find your TRUE motivation](https://bigskyfitness.com/the-journey-find-your-true-motivation/) - [Top Trader Joe’s Finds](https://bigskyfitness.com/the-journey-blog-top-trader-joes-finds/) - [Lentil Taco Salad](https://bigskyfitness.com/the-journey-blog-lentil-taco-salad/) - [Peanut Butter Cup Chia Seed Pudding](https://bigskyfitness.com/the-journey-blog-peanut-butter-cup-chia-seed-pudding/) - [Tips for dining out](https://bigskyfitness.com/the-journey-blog-tips-for-dining-out/) - [Tomato, Cucumber and Avocado Salad](https://bigskyfitness.com/the-journey-blog-tomato-cucumber-avocado-salad/) Have any questions? E-mail us at [bigskyfitness.com](https://bigskyfitness.com) --- ### [gym tips, healthy recipes, & success stories](https://bigskyfitness.com/blog/) **Published:** June 26, 2023 **Author:** Bryan Zobre **Content:** # WHAT WORKS, WHAT DOESN’T, & WHY ! *– video transcript –* We sit at our desks, we sit in the car, we sit on the couch … so the last thing we should be doing when we get to the gym is more sitting. Too many people at other gyms have been led to believe that just sitting on one machine after another, pushing in a pin, and counting to ten will get them the results they want. The truth is … that just doesn’t work. “Sit down machines” started showing up in gyms back in 1970, and yet the “dollar menu” gyms are still FILLED with them. Don’t be fooled by the shiny wrapper – – – those places haven’t evolved with the science of working out for more than 50 YEARS. We believe in “Functional Training” which works various muscle groups, at the same time, through different planes of movement. It’s how our bodies are designed to move. Our multiple, WIDE OPEN turf areas, hundreds of dumbbells, squat racks, cables, kettlebells, ropes, sleds, TRX’s etc . . . ALL reflect our commitment to TODAY’S science. You’ll get **BETTER RESULTS … FASTER** here at Big Sky than you would on your own or anywhere else. It’s a BIG reason why Big Sky’s been **ranked the #1 gyms** in Hartford County EVERY year for the past 20+ years! #### Experience Personal Fitness Coaching at Big Sky [FREE training trial](/training-form/) ## [personal fitness coaching](https://bigskyfitness.com/personal-training/) No more “one size fits all” workouts & diets. They just don’t work ! We’ll start with your specific needs and goals to design a science-based plan to work with your busy schedule, and get you better results FASTER than you would on your own or at any other gym or studio. FINALLY, a plan to fit your life ! ### read more . . . ![Gym Tip #38 – Band Bicep Curls](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isegrl8w8zweuw2bgjw8bj8emcwoxyojpa98.png "Gym Tip #38 – Band Bicep Curls") ### [Gym Tip #38 – Band Bicep Curls](https://bigskyfitness.com/band-bicep-curls/) [Read More](https://bigskyfitness.com/band-bicep-curls/) ![Burger Bowls](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isegrl8w8zweuw2bgjw8bj8emcwoxyojpa98.png "Burger Bowls") ### [Burger Bowls](https://bigskyfitness.com/burger-bowls/) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM \[...\] [Read More](https://bigskyfitness.com/burger-bowls/) ![30 Minute Hamburger Potato Soup](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isegrl8w8zweuw2bgjw8bj8emcwoxyojpa98.png "30 Minute Hamburger Potato Soup") ### [30 Minute Hamburger Potato Soup](https://bigskyfitness.com/?p=27100) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM \[...\] [Read More](https://bigskyfitness.com/?p=27100) ![Gym Tip #75 – Band Rows](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isegrl8w8zweuw2bgjw8bj8emcwoxyojpa98.png "Gym Tip #75 – Band Rows") ### [Gym Tip #75 – Band Rows](https://bigskyfitness.com/band-rows/) [Read More](https://bigskyfitness.com/band-rows/) ![Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isegrl8w8zweuw2bgjw8bj8emcwoxyojpa98.png "Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry") ### [Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry](https://bigskyfitness.com/single-arm-deadlift-carry/) [Read More](https://bigskyfitness.com/single-arm-deadlift-carry/) ![30 Minute Hamburger Potato Soup](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isegrl8w8zweuw2bgjw8bj8emcwoxyojpa98.png "30 Minute Hamburger Potato Soup") ### [30 Minute Hamburger Potato Soup](https://bigskyfitness.com/hamburger-potato-soup/) Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM \[...\] [Read More](https://bigskyfitness.com/hamburger-potato-soup/) - Sheryl - ![Elizabeth](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ipv8vuqdgrv5r1y8qcyvfoitoyh8n192fgik.png) [ ](https://bigskyfitness.com/wp-content/uploads/2026/06/elizabeth-b-after.webp "Elizabeth") [](https://bigskyfitness.com/success-story/elizabeth-1/) Elizabeth - ![Marty](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ipv8vuqdgrv5r1y8qcyvfoitoyh8n192fgik.png) [ ](https://bigskyfitness.com/wp-content/uploads/2026/04/marty-ryan-success-story-scaled.jpg "Marty") [](https://bigskyfitness.com/success-story/marty/) Marty - ![Craig](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ipv8vuqdgrv5r1y8qcyvfoitoyh8n192fgik.png) [ ](https://bigskyfitness.com/wp-content/uploads/2026/04/craic-c-_2.webp "Craig") [](https://bigskyfitness.com/success-story/craig/) Craig [success stories](/success-stories/) > These are REAL MEMBERS… not paid actors, sharing their stories to **inspire** others just like you ! > > We’ll let them tell you how they did it. ### Ranked #1 Gyms ... Come see what makes Big Sky Different [FREE 3-day trial](/free-workout-form/) --- By [Bryan Zobre](https://bigskyfitness.com/author/zobre-bigsky/ "Posts by Bryan Zobre") In [big sky](https://bigskyfitness.com/category/big-sky/), [Healthy Lifestyle](https://bigskyfitness.com/category/healthy-lifestyle/), [Videos](https://bigskyfitness.com/category/success-stories/videos/), [Why Big Sky?](https://bigskyfitness.com/category/why-big-sky/) Posted [December 18, 2024](https://bigskyfitness.com/2024/12/) ### [Joined Online . . . What’s Next?](https://bigskyfitness.com/?p=21464) [Read More](https://bigskyfitness.com/?p=21464) By [barbie](https://bigskyfitness.com/author/barbie/ "Posts by barbie") In [big sky](https://bigskyfitness.com/category/big-sky/) Posted [February 6, 2023](https://bigskyfitness.com/2023/02/) ### [Big Sky Fitness Gym Tip #32 – RDL Plus Back Fly](https://bigskyfitness.com/big-sky-fitness-gym-tip-32-rdl-plus-back-fly/) [Read More](https://bigskyfitness.com/big-sky-fitness-gym-tip-32-rdl-plus-back-fly/) ![quick and easy lemon chicken](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j2nq1kqdqjd42fmo02l8u2m7my6g3qlmz0z0.png "quick and easy lemon chicken") By [Barbie Wilson](https://bigskyfitness.com/author/bigskyfitness/ "Posts by Barbie Wilson") In [big sky](https://bigskyfitness.com/category/big-sky/), [Recipes](https://bigskyfitness.com/category/recipes/) Posted [February 6, 2023](https://bigskyfitness.com/2023/02/) ### [quick and easy lemon chicken](https://bigskyfitness.com/quick-and-easy-lemon-chicken/) quick and easy lemon chicken Looking for a simple, quick and delicious dish? All you need are \[...\] [Read More](https://bigskyfitness.com/quick-and-easy-lemon-chicken/) - [big sky](https://bigskyfitness.com/category/big-sky/) - [Coaches' Posts](https://bigskyfitness.com/category/coaches-posts/) - [Events](https://bigskyfitness.com/category/events/) - [fitKIDS Swim](https://bigskyfitness.com/category/fitkids-swim/) - [Fitness Tips](https://bigskyfitness.com/category/fitness-tips/) - [Healthy Lifestyle](https://bigskyfitness.com/category/healthy-lifestyle/) - [holiday updates](https://bigskyfitness.com/category/holiday-updates/) - [More Fitness Tips](https://bigskyfitness.com/category/more-fitness-tips/) - [Nutrition Info](https://bigskyfitness.com/category/nutrition-info/) - [Recipes](https://bigskyfitness.com/category/recipes/) - [Success Stories](https://bigskyfitness.com/category/success-stories/) - [Videos](https://bigskyfitness.com/category/success-stories/videos/) - [Why Big Sky?](https://bigskyfitness.com/category/why-big-sky/) --- ### [fitKIDS](https://bigskyfitness.com/fitkids/) **Published:** March 12, 2019 **Author:** barbie **Content:** ![Youth Tennis and Athletic Development at Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2023/10/girl-racket.webp) ![Active Play and Exercise in Big Sky FitKids Program](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3481.jpg) ![Children Participating in Supervised Fitness Activities](https://bigskyfitness.com/wp-content/uploads/2015/09/IMG_6016.jpg) ![Supervised Youth Fitness and Games](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3322-1.jpg) ![Kid-Friendly Workout and Functional Training](https://bigskyfitness.com/wp-content/uploads/2018/03/IMG_44571.jpg) ![Youth Swim Lessons and Aquatic Safety](https://bigskyfitness.com/wp-content/uploads/2019/03/vern-swim-lesson.jpg) ![Junior Swim Lessons](https://bigskyfitness.com/wp-content/uploads/2019/03/farm-kickpad.jpg) ❮ ❯ # fitKIDS Big Sky – Farmington is an AMAZING facility with activities for the whole family, from 6 weeks old and up! The [Kids’ Club](https://bigskyfitness.com/kids-club/) childcare area is a great place for your kids to play while you work out. There’s also an onsite, state-certified [preschool](https://bigskyfitness.com/kidscorner/), outdoor play area, and indoor gymnastics area for jumping and climbing. [Swim lessons](https://bigskyfitness.com/swimming/) will keep them safe around water, and [tennis lessons](https://bigskyfitness.com/junior-tennis-academy/) will teach them a sport they can play and love for a lifetime. And don’t forget Big Sky’s awesome [Summer Camps!](https://bigskyfitness.com/summercamp/) With Big Sky fitKIDS programs, you’ll give your children the health and happiness that a life long, active lifestyle provides. They’ll be active, engaged and moving… with less “screen time”, and more “fun time”!! [Click here](https://bigskyfitness.com/fitkids-options-form/), to let us know which fitKIDS program(s) you’re interested in, and we’ll get back to you ASAP! camp – tennis kids [ ](https://bigskyfitness.com/wp-content/uploads/2018/07/camp-tennis-kids.jpg "camp – tennis kids") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isjq8qvjyk7nxtourrr0oq8cc2spvlezytc8.png "camp – tennis kids") swim team 2 [ ](https://bigskyfitness.com/wp-content/uploads/2018/08/swim-team-2.jpg "swim team 2") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isjq8qvjyk7nxtourrr0oq8cc2spvlezytc8.png "swim team 2") gallery5 [ ](https://bigskyfitness.com/wp-content/uploads/2015/09/gallery5-2.jpeg "gallery5") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isjq8qvjyk7nxtourrr0oq8cc2spvlezytc8.png "gallery5") [ ](https://bigskyfitness.com/wp-content/uploads/2015/09/gallery4-15.jpg "gallery4") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isjq8qvjyk7nxtourrr0oq8cc2spvlezytc8.png "gallery4") [ ](https://bigskyfitness.com/wp-content/uploads/2015/09/gallery1-21-e1546887014338.jpg "gallery1") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isjq8qvjyk7nxtourrr0oq8cc2spvlezytc8.png "gallery1") [ ](https://bigskyfitness.com/wp-content/uploads/2015/09/gallery5-19-e1548100358385.jpg "gallery5") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isjq8qvjyk7nxtourrr0oq8cc2spvlezytc8.png "gallery5") [ ](https://bigskyfitness.com/wp-content/uploads/2015/09/20190209_104051-e1551734685400.jpg "20190209_104051") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isjq8qvjyk7nxtourrr0oq8cc2spvlezytc8.png "20190209_104051") [ ](https://bigskyfitness.com/wp-content/uploads/2019/03/20190209_104303-e1552425783185.jpg "20190209_104303") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isjq8qvjyk7nxtourrr0oq8cc2spvlezytc8.png "20190209_104303") [ ](https://bigskyfitness.com/wp-content/uploads/2019/03/unnamed-copy.jpg "unnamed copy") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isjq8qvjyk7nxtourrr0oq8cc2spvlezytc8.png "unnamed copy") [ ](https://bigskyfitness.com/wp-content/uploads/2015/09/gallery2-3.jpeg "gallery2") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isjq8qvjyk7nxtourrr0oq8cc2spvlezytc8.png "gallery2") [ ](https://bigskyfitness.com/wp-content/uploads/2015/09/gallery4-10.jpg "gallery4") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isjq8qvjyk7nxtourrr0oq8cc2spvlezytc8.png "gallery4") [ ](https://bigskyfitness.com/wp-content/uploads/2015/09/gallery2-15.jpg "gallery2") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isjq8qvjyk7nxtourrr0oq8cc2spvlezytc8.png "gallery2") [ ](https://bigskyfitness.com/wp-content/uploads/2015/09/gallery2-21.jpg "gallery2") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isjq8qvjyk7nxtourrr0oq8cc2spvlezytc8.png "gallery2") [ ](https://bigskyfitness.com/wp-content/uploads/2015/09/gallery5-20.jpg "gallery5") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isjq8qvjyk7nxtourrr0oq8cc2spvlezytc8.png "gallery5") [ ](https://bigskyfitness.com/wp-content/uploads/2019/03/unnamed.jpg "unnamed") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8isjq8qvjyk7nxtourrr0oq8cc2spvlezytc8.png "unnamed") ##### 94 brickyard road farmington, ct 06032 ### **860.677.2489** #### got questions? #### ** --- ### [Kids Corner](https://bigskyfitness.com/kidscorner/) **Published:** August 28, 2018 **Author:** barbie **Content:** ![Safe and Supervised Kids Corner Area at Big Sky Fitness](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3322-1.jpg) ![Farmington Kids Corner Playroom and Childcare](https://bigskyfitness.com/wp-content/uploads/2018/03/farmington-farm-kids-room.jpg) ❮ ❯ # “Kids’ Corner” Pre-School Choosing a preschool can be difficult. Well, hit your easy button, because Big Sky Farmington has the answer! The “Kid’s Corner” at Big Sky Farmington is a state-certified program for nursery school and pre-kindergarten aged children. At both levels, children will have the opportunity to learn, play, socialize and reach their GREATEST potential. At the Kid’s Corner we know education is important, that children need to be creative and that having a FUN doesn’t hurt either. Kids will spend the day learning new skills and improving others. Playtime is SO MUCH MORE than arts & crafts! There are A MILLION (okay, maybe not a million… but a lot) of different activities to choose from; a sand/water table, writing table, building blocks, investigation station and reading corner, just to name a few!! For our Pre-K kids, we offer programs to foster language skills and literacy development. Our teachers keep an eye on each child’s level of development as their reading and writing skills emerge. We expect, accept and take into consideration the different learning styles and speeds of children, which is why our lesson plans are designed with your child in mind! It’s our goal at Big Sky to get YOU better results… and that goes for your children too!! Your kids will not be confined to the classroom. They’ll have a 30-minute swimming lesson once a week and 30 minutes of playtime once a week in the fully equipped kid’s gym. Join us on Monday, Wednesday and Friday for **Prekindergarten** from 9:00am to 12:00pm. and on Tuesday and Thursday from 9:00am to 12:00pm for **Nursery** school! The Big Sky Kid’s Corner allows curious, clever and creative kids to excel. It’s never too early to turn your child into a Big Sky FitKid! **For more detailed information about our Kid’s Corner Preschool, to schedule a visit, or to reserve your spot, [CLICK HERE!](https://bigskyfitness.com/kids-corner-preschool-form/)** [ ](https://bigskyfitness.com/wp-content/uploads/2018/03/nursery-school-girl-1-e1534799178362.jpg "nursery school girl") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j266mx9o4miglxn9pstugey4ztqs6q4htgcw.png "nursery school girl") [ ](https://bigskyfitness.com/wp-content/uploads/2018/03/kid4-e1534799220746.jpg "kid4") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j266mx9o4miglxn9pstugey4ztqs6q4htgcw.png "kid4") --- ### [Tiny Swimmers](https://bigskyfitness.com/tinyswimmers/) **Published:** September 6, 2018 **Author:** barbie **Content:** ![Tiny Swimmers Splashing](https://bigskyfitness.com/wp-content/uploads/2025/11/swim-lessons.png) ![Swim Lessons](https://bigskyfitness.com/wp-content/uploads/2025/04/swim-lessons.png) ❮ ❯ # **Tiny Swimmers** It’s never too soon to get the newest member of your family comfortable and safe in the water! With Big Sky’s “Tiny Swimmers” program, our instructors work with you and your infant/toddler (ages 6 months to 3 years), using songs and activities, to get your children acclimated in the water. Tiny Swimmers will be split into two groups: “Tiny Swimmers 1” is for ages 6 – 23 months and “Tiny Swimmers 2” is for ages 2 – 3 years. You’ll be in the water with your child for this 30-minute class, so wear your suit and be ready to have some fun with your little one! # **Pre-K Swimmers** ” Pre-K ” lessons are designed for 3 and 4 year-olds who are continuing to build a swimming foundation. They are a perfect way for children to build on skills learned in Tiny Swimmers 1 and 2. Children do not need any swim experience to participate in Pre-K lessons. [click here to download descriptions of swim levels – tiny swimmers and pre-k](https://bigskyfitness.com/wp-content/uploads/2020/10/swimming-and-water-safety-lessons-descriptions-of-swim-levels-tiny-swimmers-pre-k-10.16.20.pdf) For more information on swim lessons at Big Sky Farmington, stop in at the front desk, call us at **860.677.2489**, or email us at fitKIDS@bigskyfitness.com. \*With all Big Sky lessons, space is limited and available on a first come, first served basis. [ ](https://bigskyfitness.com/wp-content/uploads/2018/09/20180924_104854-e1537805554288.jpg "20180924_104854") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j266lschg1ub90l21s25k0ed1gjt722kri9s.png "20180924_104854") [ ](https://bigskyfitness.com/wp-content/uploads/2018/09/20180924_104820-e1537805536135.jpg "20180924_104820") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j266lschg1ub90l21s25k0ed1gjt722kri9s.png "20180924_104820") --- ### [Panatta Equipment](https://bigskyfitness.com/panatta-equipment/) **Published:** March 4, 2025 **Author:** Bryan Zobre **Content:** # Panatta Equipment ### available at big sky new britain Big Sky New Britain is the FIRST gym in Connecticut to introduce Panatta equipment. These machines have innovative new designs and we’ve been getting a lot of questions about how to properly use each piece. So here are a few quick videos to help! #### [1 Gluteus Machine](#1) #### [2 Master Gluteus Plus](#2) #### [3 Viking Press and Calf](#3) #### [4 Power Smith Machine](#4) #### [5 Standing Multiflight](#5) #### [6 Squat Lunge](#6) #### [7 Pendulum Squat](#7) #### [8 Leg Press Bridge](#8) #### [9 Leg Extension](#9) ## Big Sky offers the best in equipment and coaching! [FREE 3-Day Trial](https://bigskyfitness.com/free-3-day/) [scroll to top](#top) ## Elite machines, expert coaching, and real results—experience the difference! [FREE training trial](/training-form/) [scroll to top](#top) ## Big Sky delivers top-tier equipment and next-level training! [FREE 3-Day Trial](https://bigskyfitness.com/free-3-day/) [scroll to top](#top) ## Our machines are elite, but our coaches make the real difference! [FREE training trial](/training-form/) [scroll to top](#top) ## Train with the best—our expert coaches are here to guide you! [FREE 3-Day Trial](https://bigskyfitness.com/free-3-day/) [scroll to top](#top) ## Cutting-edge equipment, world-class coaching—Big Sky has it all! [FREE training trial](/training-form/) [scroll to top](#top) ## Big Sky offers the best in equipment and coaching! [FREE 3-Day Trial](https://bigskyfitness.com/free-3-day/) [scroll to top](#top) ## Elite machines, expert coaching, and real results—experience the difference! [FREE training trial](/training-form/) [scroll to top](#top) ## Cutting-edge equipment, world-class coaching—Big Sky has it all! [FREE 3-Day Trial](https://bigskyfitness.com/free-3-day/) [scroll to top](#top) --- ### [Big Sky 5K - 2025](https://bigskyfitness.com/bigsky5k-2025/) **Published:** October 10, 2025 **Author:** Bryan Zobre **Content:** ![5k-web-sponsor-page-25sep12](https://bigskyfitness.com/wp-content/uploads/2025/09/5k-web-sponsor-page-25sep12-783x1024.jpg "5k-web-sponsor-page-25sep12") [Race Results for 2025 !](https://www.athlinks.com/event/388555/results/Event/1124346/Course/2645123/Results?page=1) [Race Pictures](#img_gallery) [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_4010.jpg "img_4010") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_4010") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_4162.jpg "img_4162") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_4162") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_7199.jpg "img_7199") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_7199") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_9321-eh-copy-1.jpg "img_9321-eh-copy") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_9321-eh-copy") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_9863-bw-1.jpg "img_9863-bw") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_9863-bw") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_7185.jpg "img_7185") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_7185") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_7186.jpg "img_7186") 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"img_7165") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_7168.jpg "img_7168") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_7168") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_7175.jpg "img_7175") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_7175") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_7178.jpg "img_7178") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_7178") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_7183.jpg "img_7183") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_7183") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_7154.jpg "img_7154") 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![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_0015") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_0009.jpg "img_0009") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_0009") [Race Results for 2025 !](https://www.athlinks.com/event/388555/results/Event/1124346/Course/2645123/Results?page=1) [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_0046-copy.jpg "img_0046-copy") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_0046-copy") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_0042-copy.jpg "img_0042-copy") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_0042-copy") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_0033-copy.jpg "img_0033-copy") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_0033-copy") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_0029.jpg "img_0029") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_0029") [ ](https://bigskyfitness.com/wp-content/uploads/2025/10/img_0006.jpg "img_0006") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_0006") --- ### [Big Sky 5K - 2024](https://bigskyfitness.com/bigsky5k-2024/) **Published:** October 15, 2024 **Author:** barbie **Content:** [Race Pictures and Results for 2025 !](/big-sky-5k-signup/) [Get Race Results HERE !](https://www.athlinks.com/event/388555/results/Event/1087326/Results) [ 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![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_3250") [Get Race Results HERE !](https://www.athlinks.com/event/388555/results/Event/1087326/Results) [ ](https://bigskyfitness.com/wp-content/uploads/2024/10/img_3255-scaled.jpg "img_3255") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_3255") [ ](https://bigskyfitness.com/wp-content/uploads/2024/10/img_3258-scaled.jpg "img_3258") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_3258") [ ](https://bigskyfitness.com/wp-content/uploads/2024/10/img_3265-scaled.jpg "img_3265") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_3265") [ ](https://bigskyfitness.com/wp-content/uploads/2024/10/img_3268-scaled.jpg "img_3268") 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![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_3338") --- ### [GLP-1s](https://bigskyfitness.com/glp-1s/) **Published:** September 23, 2025 **Author:** Bryan Zobre **Content:** GLP-1 Support Program GLP-1s Got You Started. We’ll Help You Finish Strong. If you’re using a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you’ve taken a big step towards losing weight. Our comprehensive program is designed to help you maintain your results, protect your strength, and build a sustainable path to lasting health. [ schedule your free consultation ](#consultation) GLP-1s are powerful—but they don’t do it all. What most people don’t realize is that for keeping weight off long-term, medications are just one piece of the puzzle. Without a structured approach, you can face common challenges: ### Reduced Muscle Mass Rapid weight loss can reduce muscle mass. ### Missed Nutrition A suppressed appetite can easily lead to nutritional deficiencies. ### Sluggish Metabolism A slower metabolism makes keeping the weight off long-term much harder. ### Side Effects Common side effects like fatigue and nausea can get in the way of your progress. ![Woman exercising with weights](https://bigskyfitness.com/wp-content/uploads/2025/09/bonnie-glp-1-client.jpg) Our GLP-1 Support Program We’ve built a comprehensive program designed to address these exact issues. Our experts help you build a personalized program that turns short-term progress into lifelong success. ✓ ### High-Protein, Nutrient-Dense Meal Planning Supports muscle, energy, and ensures you get the nutrition you need. ✓ ### Professionally-Guided Strength Training Muscle-preserving workouts to protect your metabolism and grow your strength. ✓ ### Digestive Support & Fatigue Reduction Strategies Counters common side effects to help you feel better and stay consistent. ✓ ### Long-Term Success Strategies Build habits that support you — not just the scale. Don’t Just Lose Weight. Build a Long-Term Plan for Sustainable Health. Whether you’re just starting your GLP-1 journey or trying to maintain results — your plan matters. We'll help you reach your weight and health goals, maintain them for life, and feel better while doing it. Feel better. Stay stronger. Lose the weight and keep it off. Your Results Are Just the Beginning. You’ve started your GLP-1 journey. Now it’s time to take it to the next level. Let’s create your personalized wellness strategy today. ✓ Free Consultation ✓ Expert Guidance ✓ Real, Lasting Results [ schedule your free consultation ](#consultation) Fill out my [online form](https://bigskyfit.wufoo.com/forms/z148kwh708apa48). --- ### [Big Sky](https://bigskyfitness.com/big-sky/) **Published:** May 28, 2025 **Author:** Bryan Zobre --- ### [Hartford Healthcare Spin Class - Waiver](https://bigskyfitness.com/hartford-healthcare-spin-class-waiver/) **Published:** March 21, 2025 **Author:** Bryan Zobre **Content:** ## Hartford Healthcare Spin Class ### June 5th – 6-7am Fill out my [online form](https://bigskyfit.wufoo.com/forms/z3ekpn19whwgu). --- ### [Swim Team](https://bigskyfitness.com/swim-team-prctbl/) **Published:** February 22, 2025 **Author:** Bryan Zobre **Content:** “Flying Fish” Swim Team Improve swimming skills . . . experience success at your own pace. The “Flying Fish” is Big Sky’s year-round competitive swim team, offering instruction for children ages 5 and up. Swimming is an awesome sport for kids. It helps them develop good sportsmanship, teamwork and discipline …all while having fun with friends ! The Flying Fish Swim Team Coaches’ goals are to: ## Introduce new swimmers... Introduce new swimmers to the sport and foster the talent in all of our athletes. ## Concentrate on improvement... Concentrate on improving each swimmer’s fitness level, stroke proficiency, and individual technique. ## Create a supportive environment... Create a supportive environment to develop children on strong performances, love of sport, team work, and the principle of good sportsmanship. ![f50a2240-enhanced-nr-3](https://bigskyfitness.com/wp-content/uploads/2024/12/f50a2240-enhanced-nr-3.jpg "f50a2240-enhanced-nr-3") - Every child is taught how to improve their swimming skills, and they get to experience success at their own pace. - Based on your child’s level, practices range from 30 – 90 minutes each. - This is a “no cuts” program. Our “Flying Fish” swim team gives kids the chance to be a part of a team in a fun, supportive environment ! [Register Now!](mailto:fitkids@bigskyfarmington.com?subject=Flying%20Fish%20Swim%20Team%20at%20Big%20Sky%20Farmington&body=Hello%2C%0A%0AI%20am%20interested%20in%20signing%20up%20for%20the%20Flying%20Fish%20swim%20team%20at%20Big%20Sky%20Farmington.) For more information on the Flying Fish, or to get your child signed up, stop in at the front desk, call us at **860.677.2489**, or email us at **fitKIDS@bigskyfitness.com**. “Flying Fish” Swim Team Practice Schedule and Rates click on the team name to view times and descriptions ## Yellow Team Tuesday 5:30p-6:00p Thursday 6:00p-6:30p Swimmers will focus on enhancing their freestyle and backstroke techniques, while also learning flip turns and the fundamentals of breaststroke and butterfly. This group will practice up to twice a week for 30 minutes each session. \*\*Swimmers in this group must be able to swim freestyle, backstroke, breaststroke and butterfly for a minimum distance of 12 yards each. **$35\*** ## Green Team Monday 6:00p-6:45p Tuesday 6:00p-6:45p Wednesday 6:00p-6:45p This team will focus on mastering the fundamentals of the four competitive strokes, as well as diving and flip turns. This group can practice up to three times a week for 45 minutes per session. \*\*Must be able to swim freestyle, backstroke, breaststroke and butterfly for a minimum of 25 yards each. **$45\*** ## Blue Team Monday 6:30p-7:30p Tuesday 6:30p-7:30p Wednesday 6:30p-7:30p Thursday 6:30p-7:30p Swimmers on this team will concentrate on enhancing their technique for each swim stroke, while building endurance and speed. This group can practice up to four times a week for one hour per session. \*\*Must be able to swim all 4 strokes (freestyle, backstroke, breaststroke, and butterfly) for 50 yards each. **$60\*** ## Red Team Monday 6:45p-8:15p Tuesday 6:45p-8:15p Wednesday 6:45p-8:15p Thursday 6:30p-8:00p Swimmers will be challenged to reach new levels of speed and endurance. Training will emphasize advanced techniques and the rationale behind each stroke. This group practices up to four times a week for 90 minutes per session. \*\*Must be able to swim all 4 strokes for 100 yards each and swim a 200-yard individual medley **$75\*** \*Swim Team payments are every two weeks and must be covered at this time with either a credit card or voided check. \*\*Level/Groups are decided on by the Head Coach, based on the swimmer’s ability and roster availability. [Register Now!](mailto:fitkids@bigskyfarmington.com?subject=Flying%20Fish%20Swim%20Team%20at%20Big%20Sky%20Farmington&body=Hello%2C%0A%0AI%20am%20interested%20in%20signing%20up%20for%20the%20Flying%20Fish%20swim%20team%20at%20Big%20Sky%20Farmington.) Email us at fitkids@bigskyfitness.com to determine which level would be best for your child. [meet our swim coaches ](/meet-our-team-swim) --- ### [How to be a Great Member](https://bigskyfitness.com/how-to-be-a-great-member/) **Published:** February 19, 2025 **Author:** Bryan Zobre **Content:** # HOW TO BE A GREAT MEMBER *– video transcript –* At Big Sky we truly think of our members as family, it’s not “just a gym” but our second home! And to ensure that our home is kept to the quality and standard we have all come to love and expect; let’s review the HOUSE RULES, better known as ***“How to Be a Great Member.”*** We ask that you **wipe down your equipment** … and if you miss the trash can with your “3- pointer”, better luck next time but in the interim, please pick it up off the floor. Do the right thing; respect the equipment, **re-rack your weights** and return your equipment to its’ proper area when you’re done. Offer and **allow other members to work-in** when you’re between sets. Trust us … you’ll appreciate it when someone does it for you. **Please limit your time just sitting on equipment.** Standing up and/or moving away allows others to use it while you’re talking to friends, resting, looking at your phone, or whatever… **Keep the roughhousing outside**. No pushing, shoving, goofing around, or otherwise unsafe behavior on the gym floor. **Please be mindful of other members’ space** during an exercise in motion. **Proper footwear is required** on the fitness floor, no bare feet please! We shouldn’t have to say this, but maybe it’s not obvious. Please **do not use the gym while under** **the influence** of alcohol, marijuana, or other substances. It’s just not safe. Please **no smoking or vaping** in or near the building. We ask that you **please, respect the privacy of others**. As stated in the Connecticut General Statute: It is “illegal to photograph, film or record images of another person in situations where the person has a reasonable expectation of privacy… “. Honor the law. **Taking any photos and/or videos in the locker rooms is strictly forbidden** and could result in your membership being suspended or cancelled. Now that we have gotten the no nonsense stuff out of the way … Let’s get back to hitting those fitness goals! After all, we are all about getting **BETTER … RESULTS … FASTER**! See you at Big Sky ! #### Experience Personal Fitness Coaching at Big Sky [FREE training trial](/training-form/) \*valid for members and non-members ## [personal fitness coaching](https://bigskyfitness.com/personal-training/) No more “one size fits all” workouts & diets. They just don’t work ! We’ll start with your specific needs and goals to design a science-based plan to work with your busy schedule, and get you better results FASTER than you would on your own or at any other gym or studio. FINALLY, a plan to fit your life ! --- ### [fitKIDS Programs](https://bigskyfitness.com/fitkids-programs/) **Published:** December 31, 2024 **Author:** Bryan Zobre **Content:** fitKIDS at big sky farmington click for info [![fitkids-swim_mobile](https://bigskyfitness.com/wp-content/uploads/2025/01/fitkids-swim_mobile.webp "fitkids-swim_mobile")](/swim-programs/) [![fitkids-tennis_mobile](https://bigskyfitness.com/wp-content/uploads/2025/01/fitkids-tennis_mobile.webp "fitkids-tennis_mobile")](/junior-tennis-academy/) [![fitkids-summer-camp_mobile](https://bigskyfitness.com/wp-content/uploads/2025/01/fitkids-summer-camp_mobile.webp "fitkids-summer-camp_mobile")](/summercamp/) fitKIDS at big sky farmington click for info [![fitKIDS – Swim](https://bigskyfitness.com/wp-content/uploads/2025/01/swim-fitkids-scaled-300x240.jpg "fitKIDS – Swim")](/swim-programs/) [swim programs](/swim-programs/) [![fitKIDS – Tennis](https://bigskyfitness.com/wp-content/uploads/2025/01/backhand-300x240.jpg "fitKIDS – Tennis")](/junior-tennis-academy/) [junior tennis academy](/junior-tennis-academy/) [![fitKIDS – Summer Camp](https://bigskyfitness.com/wp-content/uploads/2025/01/fitkids-300x240.jpg "fitKIDS – Summer Camp")](/summercamp/) [summer camp](/summercamp/) --- ### [Summer Camp](https://bigskyfitness.com/summer-camp-coming-soon/) **Published:** January 6, 2025 **Author:** Bryan Zobre **Content:** fitKIDS Summer Camp Campers enjoy days filled with fun and excitement! Activities & Sports Arts & Crafts Swimming ## Counselor to Camper Ratio Our counselor-to-camper ratio is small enough to ensure your child receives individual attention and nurturing, but big enough that they’ll have lots of good stuff to talk about at the dinner table! ## Make New Friends Summer Camp at Big Sky Farmington is a GREAT place for your kids to make new friends ## Swim Everyday The only camp in the area with both indoor AND outdoor pools so your kids get to swim every day… rain or shine! - Playground - Gaga pit - Inflatable pool slide - Poolside Snack Shack - Extended Pavilion Area Use Big Sky’s **“build-a-camp”** system to create the perfect camp schedule for you and your child. tennis lessons swimming lessons self-defense for kids early | late For more information on fitKIDS Summer Camp, or to get your child signed up, stop in at the front desk, call us at **860.677.2489**, or email us at **fitKIDS@bigskyfitness.com**. click on the team name to view times and descriptions ## Yellow Team Tuesday 5:30p-6:00p Thursday 6:00p-6:30p Swimmers will focus on enhancing their freestyle and backstroke techniques, while also learning flip turns and the fundamentals of breaststroke and butterfly. This group will practice up to twice a week for 30 minutes each session. \*\*Swimmers in this group must be able to swim freestyle, backstroke, breaststroke and butterfly for a minimum distance of 12 yards each. **$35\*** ## Green Team Monday 6:00p-6:45p Tuesday 6:00p-6:45p Wednesday 6:00p-6:45p This team will focus on mastering the fundamentals of the four competitive strokes, as well as diving and flip turns. This group can practice up to three times a week for 45 minutes per session. \*\*Must be able to swim freestyle, backstroke, breaststroke and butterfly for a minimum of 25 yards each. **$45\*** ## Blue Team Monday 6:30p-7:30p Tuesday 6:30p-7:30p Wednesday 6:30p-7:30p Thursday 6:30p-7:30p Swimmers on this team will concentrate on enhancing their technique for each swim stroke, while building endurance and speed. This group can practice up to four times a week for one hour per session. \*\*Must be able to swim all 4 strokes (freestyle, backstroke, breaststroke, and butterfly) for 50 yards each. **$60\*** ## Red Team Monday 6:45p-8:15p Tuesday 6:45p-8:15p Wednesday 6:45p-8:15p Thursday 6:30p-8:00p Swimmers will be challenged to reach new levels of speed and endurance. Training will emphasize advanced techniques and the rationale behind each stroke. This group practices up to four times a week for 90 minutes per session. \*\*Must be able to swim all 4 strokes for 100 yards each and swim a 200-yard individual medley **$75\*** [Register Now!](mailto:fitkids@bigskyfarmington.com?subject=Flying%20Fish%20Swim%20Team%20at%20Big%20Sky%20Farmington&body=Hello%2C%0A%0AI%20am%20interested%20in%20signing%20up%20for%20the%20Flying%20Fish%20swim%20team%20at%20Big%20Sky%20Farmington.) Email us at fitkids@bigskyfitness.com to determine which level would be best for your child. [meet our swim coaches ](/meet-our-team-swim) --- ### [Gym Images](https://bigskyfitness.com/gym-images/) **Published:** January 13, 2020 **Author:** barbie **Content:** [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3578.jpg "img_3578") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_3578") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3706.jpg "img_3706") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_3706") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3732.jpg "img_3732") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_3732") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3190-1.jpg "img_3190-1") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_3190-1") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3194-1.jpg "img_3194") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_3194") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/f-2019-3.jpg "f-2019-3") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "f-2019-3") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/n-img_2781-28.jpg "n-img_2781-28") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "n-img_2781-28") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/nb-img_2670-11.jpg "nb-img_2670-11") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "nb-img_2670-11") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3481.jpg "img_3481") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_3481") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3557.jpg "img_3557") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_3557") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/n-img_2738-14.jpg "n-img_2738-14") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "n-img_2738-14") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/n-img_2813-36.jpg "n-img_2813-36") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "n-img_2813-36") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/nb-img_2668-9.jpg "nb-img_2668-9") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "nb-img_2668-9") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/n-group-img_2867-49.jpg "n-group-img_2867-49") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "n-group-img_2867-49") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3567.jpg "img_3567") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_3567") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/n-img_2716-7.jpg "n-img_2716-7") 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![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "img_3590") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/n-img_2818-37.jpg "n-img_2818-37") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "n-img_2818-37") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/nb-lr-img_2688-jm.jpg "nb-lr-img_2688-jm") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "nb-lr-img_2688-jm") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/nb-img_2678-19.jpg "nb-img_2678-19") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "nb-img_2678-19") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/img_3264-1.jpg "img_3264") 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![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "v-2019-7") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/nb-img_2687-28.jpg "nb-img_2687-28") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "nb-img_2687-28") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/n-img_2828-41.jpg "n-img_2828-41") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "n-img_2828-41") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/s-img_3074.jpg "s-img_3074") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "s-img_3074") [ ](https://bigskyfitness.com/wp-content/uploads/2020/01/n-img_2699-1.jpg "n-img_2699-1") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8ivclfsze6kq9nbglizmwe0hq5oybaaxdkynk.png "n-img_2699-1") --- ### [nutrition for better health](https://bigskyfitness.com/nutrition-for-better-health-1/) **Published:** October 24, 2024 **Author:** Bryan Zobre **Content:** COMING SOON nutrition for better health email: --- ### [fitKIDS Summer Camp Prices](https://bigskyfitness.com/summer-camp-pricing-1/) **Published:** March 5, 2021 **Author:** Bryan Zobre **Content:** ## Thanks for your interest we’ll contact you soon with pricing and information on fitKIDS summer camp 2021. Still need to fill out the form for more information ? [Click here](/summer-camp-pricing-form/) # fitKIDS Summer Camps 2021 Big Sky Farmington offers a fitKIDS summer camps for children ages 3 – 12. Open to children of members and non-members, there are both half and full day options available\*. Campers enjoy days filled with fun and excitement! Arts & crafts help fuel their creativity and spark their imaginations, while swimming lessons, tennis lessons, and gym classes keep them active (and tire them out 🙂 ). Our counselor-to-camper ratio is small enough to ensure your child receives individual attention and nurturing, but big enough that they’ll have lots of good stuff to talk about at the dinner table ! Summer Camp at Big Sky Farmington is a GREAT place for your kids to make new friends… and it’s the only camp in the area with both indoor AND outdoor pools. **Half-Day Option :** 3 – 5 years **Full-Day Option :** 4 – 12 years **Space is limited, so spots are reserved on a first come, first served basis.** Click [HERE](https://bigskyfitness.com/wp-content/uploads/2020/03/fitkids-summer-camp-registration.pdf) for a fitKIDS [Summer Camp Registration Form](https://bigskyfitness.com/wp-content/uploads/2020/03/fitkids-summer-camp-registration.pdf). Click [HERE](https://bigskyfitness.com/wp-content/uploads/2020/03/fitkids-camp-discipline-policy.pdf) for our fitKIDS [Summer Camp Guidelines and Discipline Policy](https://bigskyfitness.com/wp-content/uploads/2020/03/fitkids-camp-discipline-policy.pdf). Click [HERE](https://bigskyfitness.com/wp-content/uploads/2020/03/2020-summer-camp-health-form.pdf) for a fitKIDS [Summer Camp Health Form](https://bigskyfitness.com/wp-content/uploads/2020/03/2020-summer-camp-health-form.pdf). *\* Activities vary by age group. Before and after camp care is available.* [ ](https://bigskyfitness.com/wp-content/uploads/2018/03/pool-cropped.jpg "pool cropped") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j266kxnlfmc78bsearhdvphj2onkyb14z1pg.png "pool cropped") [ ](https://bigskyfitness.com/wp-content/uploads/2018/03/nursery-school-girl-e1530640813906.jpg "nursery school girl") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j266kxnlfmc78bsearhdvphj2onkyb14z1pg.png "nursery school girl") [ ](https://bigskyfitness.com/wp-content/uploads/2018/03/IMG_2149-e1530641384788.jpg "IMG_2149") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j266kxnlfmc78bsearhdvphj2onkyb14z1pg.png "IMG_2149") [ ](https://bigskyfitness.com/wp-content/uploads/2018/03/IMG_6017.jpg "IMG_6017") ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-rl1yw8j266kxnlfmc78bsearhdvphj2onkyb14z1pg.png "IMG_6017") --- ### [Message Therapy](https://bigskyfitness.com/message-therapy-team/) **Published:** November 12, 2024 **Author:** Bryan Zobre **Content:** Massage Therapy at Big Sky Vernon ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/zobre-2-qtpof4h3ay4todwuggs0w3z254umzc5g184b24wadk.jpg) Barbara ![](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/zobre-2-qtpof4h3ay4todwuggs0w3z254umzc5g184b24wadk.jpg) Carlie big sky vernon [massagebigsky@yahoo.com.](mailto:massagebigsky@yahoo.com.) Barbara and Carlie have provided massage therapy at Big Sky Vernon for many years, each with more than 20 years of experience, their hands carrying the wisdom of countless sessions. Through it all—aches, pains, stress, tension, joy, and transformation—they’ve remained steadfast in their belief in the healing power of touch. Barbara attended the CT Center for Massage Therapy and is licensed in Connecticut and New York. She has been providing massage at Big Sky Vernon for over 20 years. Barbara’s clients appreciate the individualized approach she takes for each session and the different modalities that may be utilized. These include Swedish, Deep Tissue, Myofascial, Cupping, Gua Sha, and Pregnancy massage. Barbara strongly believes that listening to each client’s concerns is of utmost importance. Her clients often remark on how she seems to pinpoint the source of their pain before they even articulate it. Carlie also began her career at the same massage school, starting with Swedish Massage, a modality that drew her in with its graceful flow and ability to soothe the nervous system. Over the years, she expanded her skill set, providing Deep Tissue massage, Cupping, Hot Stone therapy, and Reiki. These techniques added layers to her practice, giving her a diverse range of tools to address the needs of her clients. Carlie’s approach is gentle yet effective, easing both surface tension and deeper knots with equal finesse. Both Barbara and Carlie share a fundamental belief: massage isn’t merely a luxury but a crucial part of maintaining good health. They know from experience that regular massage can elevate mood, promote deep relaxation, and relieve the physical burdens that their clients carry day to day. At Big Sky Vernon, they’ve seen how weekly or bi-weekly massages help people recover faster, sleep better, and live with less pain. They have countless stories of clients who walked into their practice feeling tense and frazzled, only to walk out with a renewed sense of peace and vitality. Over the years, Barbara and Carlie have developed a seamless rhythm in their work. Carlie’s clients are drawn to her ability to blend Swedish techniques with deep tissue work, addressing both surface-level stress and deeper muscular discomfort. Barbara’s clients appreciate her ability to release stubborn tension and holding patterns while also producing deep relaxation and stress reduction. Together, they live by the philosophy that receiving massage regularly is key to maintaining overall wellness. With Big Sky Vernon’s Massage Advantage membership program, they’ve made it easier than ever for their clients to integrate massage into their lives. “As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” Akiroq Brost --- ### [about you confirmation](https://bigskyfitness.com/about-you-confirmation-2/) **Published:** September 8, 2024 **Author:** Bryan Zobre **Content:** Thanks so much for your interest in Big Sky’s Free 10 Day Unlimited Personal Training Experience! We’re looking forward to helping you reach your goals! One of our Team Members is reviewing the info you filled out, and will be getting in touch with you to schedule your first session. Talk to you soon! \* Must not have done Personal or Team Training, or a Team Training Trial in the past 6 months. Number of sessions based on availability. --- ### [Tablet Sign-up Newington](https://bigskyfitness.com/tablet-sign-up-newington-24/) **Published:** February 12, 2024 **Author:** Bryan Zobre **Content:** ### Welcome to Big Sky Newington ! [ORANGE $ 14.95](/inclub-mo-newington-orange) [GREEN $ 21.95](/inclub-mo-newington-green) [BLUE $ 29.95](/inclub-mo-newington-blue) [![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold.png) #### [sign-up - pools](#1707745314965-5f929ed6-4c79) [PURPLE $ 39.95](/inclub-mo-newington-purple) #### [has coupon](#1613446815016-fd26798c-e961) [ORANGE $ 14.95 – with coupon](/inclub-mo-newington-orange-coupon) [GREEN $ 21.95 – with coupon](/inclub-mo-newington-green-coupon) [BLUE $ 29.95 – with coupon](/inclub-mo-newington-blue-coupon) #### [has coupon - pools](#1707745370232-7aba6cac-c6ae) [GREEN $ 21.95 – with coupon](/inclub-mo-newington-green-coupon) [BLUE $ 29.95 – with coupon](/inclub-mo-newington-blue-coupon) [PURPLE $ 39.95 – with coupon](/inclub-mo-newington-purple-coupon) --- ### [Tablet Sign-up Farmington Total Club](https://bigskyfitness.com/tablet-sign-up-farmington-total-club-24/) **Published:** February 12, 2024 **Author:** Bryan Zobre **Content:** ### Welcome to Big Sky Farmington ! [Purple $ 39.95](/inclub-mo-farmington-purple) [YELLOW 24 $ 69.95](/inclub-mo-farmington-total-club-yellow24) [YELLOW 12 $ 79.95](/inclub-mo-farmington-total-club-yellow12) [![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold.png) #### [has coupon](#1613446815016-fd26798c-e961) [Purple $ 39.95](/inclub-mo-farmington-purple-coupon) [YELLOW 24 $ 69.95](/inclub-mo-farmington-total-club-yellow24-coupon) [YELLOW 12 $ 79.95](/inclub-mo-farmington-total-club-yellow12-coupon) --- ### [Tablet Sign-up Simsbury](https://bigskyfitness.com/tablet-sign-up-simsbury-24/) **Published:** February 12, 2024 **Author:** Bryan Zobre **Content:** ### Welcome to Big Sky Simsbury ! [GREEN $ 21.95](/inclub-mo-simsbury-green) [BLUE $ 29.95](/inclub-mo-simsbury-blue) [PURPLE $ 39.95](/inclub-mo-simsbury-purple) [![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold.png) #### [has coupon](#1613446815016-fd26798c-e961) [GREEN $ 21.95 – with coupon](/inclub-mo-simsbury-green-coupon) [BLUE $ 29.95 – with coupon](/inclub-mo-simsbury-blue-coupon) [PURPLE $ 39.95 – with coupon](/inclub-mo-simsbury-purple-coupon) --- ### [Tablet Sign-up Vernon](https://bigskyfitness.com/tablet-sign-up-vernon-24/) **Published:** February 12, 2024 **Author:** Bryan Zobre **Content:** ### Welcome to Big Sky Vernon ! [ORANGE $ 14.95](/inclub-mo-vernon-orange) [GREEN $ 21.95](/inclub-mo-vernon-green) [BLUE $ 29.95](/inclub-mo-vernon-blue) [![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold.png) #### [sign-up - pools](#1707745132382-f64dc891-b6cd) [PURPLE $ 39.95](/inclub-mo-vernon-purple) #### [has coupon](#1613446815016-fd26798c-e961) [ORANGE $ 15.95 – with coupon](/inclub-mo-vernon-orange-coupon) [GREEN $ 21.95 – with coupon](/inclub-mo-vernon-green-coupon) [BLUE $ 29.95 – with coupon](/inclub-mo-vernon-blue-coupon) #### [has coupon - pools](#1707745003251-505950e0-fda7) [GREEN $ 21.95 – with coupon](/inclub-mo-vernon-green-coupon) [BLUE $ 29.95 – with coupon](/inclub-mo-vernon-blue-coupon) [PURPLE $ 39.95 – with coupon](/inclub-mo-vernon-purple-coupon) --- ### [Tablet Sign-up Farmington](https://bigskyfitness.com/tablet-sign-up-farmington-24/) **Published:** February 12, 2024 **Author:** Bryan Zobre **Content:** ### Welcome to Big Sky Farmington ! [GREEN $ 19.95](/inclub-mo-farmington-green) [BLUE $ 29.95](https://signup.myiclubonline.com/iclub/signup/home.htm#info/info?clubNumber=06700&planId=02b64ba16d6144febe849554329e71a3) [PURPLE $ 39.95](https://signup.myiclubonline.com/iclub/signup/home.htm#info/info?clubNumber=06700&planId=02b64ba16d6144febe849554329e71a3) [YELLOW 24 $ 69.95](/inclub-mo-farmington-total-club-yellow24) [YELLOW 12 $ 79.95](/inclub-mo-farmington-total-club-yellow12) [![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold.png) #### [has coupon](#1613446815016-fd26798c-e961) [GREEN $ 19.95 – with coupon](/inclub-mo-farmington-green-coupon) [BLUE $ 29.95 – with coupon](https://signup.myiclubonline.com/iclub/signup/home.htm#info/info?clubNumber=6700&planId=56b707ddca514f42b534bfbc089e09b8) [PURPLE $ 39.95 – with coupon](https://signup.myiclubonline.com/iclub/signup/home.htm#info/info?clubNumber=6700&planId=56b707ddca514f42b534bfbc089e09b8) [YELLOW 24 $ 69.95 – with coupon](/inclub-mo-farmington-total-club-yellow24-coupon) [YELLOW 12 $ 79.95 – with coupon](/inclub-mo-farmington-total-club-yellow12-coupon) --- ### [Tablet Sign-up New Britain](https://bigskyfitness.com/tablet-sign-up-new-britain-24/) **Published:** February 12, 2024 **Author:** Bryan Zobre **Content:** ### Welcome to Big Sky New Britain ! [ORANGE $ 14.95](/inclub-mo-new-britain-orange) [GREEN $ 21.95](/inclub-mo-new-britain-green) [BLUE $ 29.95](/inclub-mo-new-britain-blue) [![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-295x300.png)](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold.png) #### [sign-up - pools](#1613446815016-fd26798c-e961) [PURPLE $ 39.95](/inclub-mo-new-britain-purple) #### [has coupon](#1707745577593-749cea8a-7d32) [ORANGE $ 14.95 – with coupon](/inclub-mo-new-britain-orange-coupon) [GREEN $ 21.95 – with coupon](/inclub-mo-new-britain-green-coupon) [BLUE $ 29.95 – with coupon](/inclub-mo-new-britain-blue-coupon) #### [has coupon - pools](#1707745608788-8162248b-531f) [GREEN $ 21.95 – with coupon](/inclub-mo-new-britain-green-coupon) [BLUE $ 29.95 – with coupon](/inclub-mo-new-britain-blue-coupon) [PURPLE $ 39.95 – with coupon](/inclub-mo-new-britain-purple-coupon) --- ### [Bring a Friend](https://bigskyfitness.com/bring-a-friend-2/) **Published:** May 16, 2020 **Author:** barbie **Content:** ## FREE MEMBERSHIP and / or FREE TRAINING SESSIONS when you bring your friends to Big Sky ! We’re the only gyms in Hartford County that say “THANK YOU !” for bringing in your friends: **(1) of your friends joins** Choose from either (1) free training session OR (1) free month of membership. **(3) of your friends join** Choose from either (3) free training sessions OR (3) free months of membership. **(5) of your friends join** Get a whole year of membership PLUS (5) free training sessions on us (as long as all (5) join within 90 days of each other). It’s simple. You tell us who you want “credit” for if they ever join. Unless another member has already claimed them first, when any of your friends join\*, we’ll let you know. You then get to pick whether you want . . . free training sessions or free membership time . . . or both. Just fill in the blanks below and you’re all set. # bring a friend Fill out my [online form](https://bigskyfit.wufoo.com/forms/r1y8va7019qpv80). \*with comparable 12+ month membership *To bring more friends after completing the form [click here](https://bigskyfitness.com/bring-a-friend/).* --- ### [Online Weight Loss Coaching for Women](https://bigskyfitness.com/the-journey-online/) **Published:** December 1, 2022 **Author:** Bryan Zobre **Content:** The Journey Weight Loss Coaching for Women real quick… just fill in your info below. \* must sign min 12wk program Fill out my [online form](https://bigskyfit.wufoo.com/forms/k1x1t8nh0u1jlyt). you consent to follow-up messages at the mobile # and email provided. meet the coaches [![maggie_journey](https://bigskyfitness.com/wp-content/uploads/2023/05/maggie_journey-1024x1024.jpg "maggie_journey")](#bio-maggie) [Maggie](/#bio-maggie) “YOU deserve to be healthy and to push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them . . . “ [read more](#bio-maggie) [![cary_journey](https://bigskyfitness.com/wp-content/uploads/2023/05/cary_journey-1024x1024.jpg "cary_journey")](#bio-cary) [Cary](#bio-cary) “You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of, you’ll feel empowered . . . “ [read more](#bio-cary) ![maggie_journey](https://bigskyfitness.com/wp-content/uploads/2023/05/maggie_journey-300x300.jpg "maggie_journey") [Maggie](/womens-online-waitlist/) As a mom, wife, coach, athlete, sister and daughter, I’ve worked unbelievably hard over the years to understand the meaning of “balance” – (if that’s even a thing), and trying to achieve it everyday. How can we fill our multiple roles as women, while still meeting our personal goals as individuals? It can feel like an endless battle, but it doesn’t have to. My BIGGEST purpose as a coach is to enhance the parts of your life that you love, while helping to make your life worth living even more so than it already is by making you PROUD of who you are for yourself, your family, and your loved ones. ![](https://bigskyfitness.com/wp-content/uploads/2022/11/img-1-1-226x300.jpg) When I’m not chasing around my 2 year old son, I enjoy a nice glass of wine or a seasonal pumpkin beer with my husband. I’ll mention that balance word again, because life is full of it. Restrictions and rule based diets had a place in my past, but I’m a firm believer in a healthy, wholesome, long term way of eating and living. Don’t tell me I can’t have peanut butter or a donut, or we definitely can’t be friends :). I’m a Precision Nutrition Certified Coach, as well as a NASM Fitness Nutrition Specialist. As much as food is entwined in our culture and social lives, I strongly believe it needs to be something we embrace, not something we fear. While swimming was my main sport throughout high school and college, I turned to running and strength training along the way as well. Believe it or not, our bodies love to move, and I want to help you find the movement you love to make it fun long term. I’ve competed in dozens of half marathons, 2 full marathons, and recently completed a half Ironman as well. These are a testament to physical demands, of course, but more so the ability to show up for yourself and do something to prove that YOU matter, and YOU deserve to be healthy and push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them. ![](https://bigskyfitness.com/wp-content/uploads/2022/11/maggie-fam-267x300.jpg) In my professional career as a trainer and coach, I’ve always been a quiet leader. In my 10+ years at Big Sky, you’ll rarely hear me yelling from the floor. We’ve all known and had coaches that motivate that way, but I’m your hype girl that will inspire you in a more subtle way. Loud when I need to be – and compassionate, understanding, and approachable in my coaching demeanor. Like any journey in life, this is a commitment, and my testament to you is supporting you in every struggle (and yes, there could be many) that we meet. I am your cheerleader, your mentor, your teacher and your support system along the way. Ready? Now, let’s get going! ![cary_journey](https://bigskyfitness.com/wp-content/uploads/2023/05/cary_journey-300x300.jpg "cary_journey") [Cary](/womens-online-waitlist/) I’ve been helping people become the best versions of themselves since 2010. I’m a Girls Gone Strong Level 1 Coach, NASM CPT and CFSC LEVEL 1 (Certified Functional Strength Coach ) specializing in **helping women**. ![](https://bigskyfitness.com/wp-content/uploads/2022/12/cary-family-outside-300x300.jpg) I’m a no-nonsense coach who calls it how I see it. I am straightforward and give tough love – when needed. Losing weight is an extremely unique mix of psychology and science. It’s not your job to know that… it is your job to trust me and the guidance you’re given. That is what will get you results. There will be ups & downs…I guarantee that. I can also promise to hold you accountable for your choices and praise you for your wins. Despite my toughness, I have three young children, so I understand the battles with prioritizing oneself. ![](https://bigskyfitness.com/wp-content/uploads/2022/12/cary-family-by-the-water-300x300.jpg) A parent or not, putting yourself first can be challenging, but if you’re ready, I will meet you where you’re at. I’ve learned that overcoming one challenge gives you the confidence to tackle another. You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of… you’ll feel **empowered**. There’s never a right time to do something uncomfortable, but the longer you wait, the further you are from feeling confident, firm, and secure. It would be my privilege to help you on this journey. Let’s get serious, and let’s get to work. Have any questions? E-mail us at --- ### [The Journey - Blog - Meet Coach Maggie](https://bigskyfitness.com/the-journey-blog-meet-coach-maggie/) **Published:** October 31, 2023 **Author:** barbie **Content:** ## ### Meet Your Coach – Maggie [https://bigskyfitness.com/wp-content/uploads/2023/10/maggie\_-\_bio-original.mp4](https://bigskyfitness.com/wp-content/uploads/2023/10/maggie_-_bio-original.mp4) [Learn More](https://bigskyfitness.com/the-journey/) ## ### Find more Journey blog posts here: - [Meal Prep Made Easy](https://bigskyfitness.com/the-journey-blog-meal-prep-made-easy/) - [20 Minute Chicken Fajitas](https://bigskyfitness.com/the-journey-blog-20-minute-chicken-fajitas/) - [Quick, Easy and Healthy Fish Tacos](https://bigskyfitness.com/the-journey-blog-fish-tacos/) - [Find your TRUE motivation](https://bigskyfitness.com/the-journey-find-your-true-motivation/) - [Top Trader Joe’s Finds](https://bigskyfitness.com/the-journey-blog-top-trader-joes-finds/) - [Lentil Taco Salad](https://bigskyfitness.com/the-journey-blog-lentil-taco-salad/) - [Peanut Butter Cup Chia Seed Pudding](https://bigskyfitness.com/the-journey-blog-peanut-butter-cup-chia-seed-pudding/) - [Tips for dining out](https://bigskyfitness.com/the-journey-blog-tips-for-dining-out/) - [Tomato, Cucumber and Avocado Salad](https://bigskyfitness.com/the-journey-blog-tomato-cucumber-avocado-salad/) > ***With just a text message she would make me feel like I was important and getting closer to my goals!*** > > - Sara - ## meet the coaches [![](https://bigskyfitness.com/wp-content/uploads/2023/05/maggie_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-maggie)[MAGGIE](https://bigskyfitness.com/the-journey/#bio-maggie) [**“YOU deserve to be healthy and to push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them... “** ](https://bigskyfitness.com/the-journey/#bio-maggie) [![](https://bigskyfitness.com/wp-content/uploads/2023/05/cary_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-cary)[CARY](https://bigskyfitness.com/the-journey/#bio-cary) [**“You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of, you’ll feel empowered... “** ](https://bigskyfitness.com/the-journey/#bio-cary) [learn more](/the-journey) [ready to get started . . .](/the-journey-online) ![](https://bigskyfitness.com/wp-content/uploads/2023/06/logo-the-journey-black.png) Have any questions? E-mail us at [bigskyfitness.com](https://bigskyfitness.com) --- ### [FREE 10 Day Unlimited Personal Training Experience](https://bigskyfitness.com/training-form-2/) **Published:** December 6, 2022 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-reversed-150x150.png "big-sky-logo-the-1-hartford-county-very-under-2-bold-reversed") FREE 10 Day Unlimited Personal Training Experience As part of our program, you’ll receive: • structural and muscular imbalance analysis • Team Training sessions (small groups of 2 – 6 people) • If you’re not yet a Big Sky Member, you’ll also have full access to the gym, including all Group-X Classes (classes vary by location). • RESULTS ! Fill out my [online form](https://bigskyfit.wufoo.com/forms/kd0gb4o0kuznbw). \* Must not have done Personal or Team Training, or a Team Training Trial in the past 6 months. Number of sessions based on availability. --- ### [Online Weight Loss Coaching for Women](https://bigskyfitness.com/the-journey-online-2/) **Published:** July 5, 2023 **Author:** Bryan Zobre **Content:** The Journey Weight Loss Coaching for Women Fill out my [online form](https://bigskyfit.wufoo.com/forms/k1x1t8nh0u1jlyt). you consent to follow-up messages at the mobile # and email provided. ### Testimonials - I wanted to get back in shape and feel like I was healthy again. I also wanted to lose weight, but I didn’t have a number in mind. I felt like I wasn’t healthy and didn’t feel like myself. My own desire to feel better got me to sign up, but it’s working with Cary that’s been a major motivator to keep going. Beth - I worked hard with Maggie, my amazing Coach, and I lost 40 pounds and went from size 12 to size 2. I’m still enjoying working with Maggie! I’m not gonna lie, a few pounds do come back on (over the holidays, vacations etc.) but whenever that happens, I’m able to get right back on track because of all I learned. Rosemary - "Working with Coach Maggie kept me motivated. With just a text message she would make me feel like I was important and getting closer to my goals.” Now Sara tells us she’s more aware of what she’s putting in her body and how it impacts her. She says her favorite compliment is when people say that she doesn’t even look like the same person! Sara - I ate healthier, worked with my Coach (Cary) and started being more active. People have stopped me at work and commented on how good I look – people I don’t even know well, but I’ve seen in passing. It surprised me that they even noticed! In just 5 months Barbara has lost 30 pounds and 3 dress sizes! Barbara (mother of 4) - "I knew this was working because I could see it in the mirror and in how my clothes were fitting. I also have more energy and just feel much better about myself. If I’m feeling frustrated or stumped on what to eat, Marissa is always available to talk and share ideas. This is a Journey and it can take time. Just trust the process and put in the work. There are no shortcuts to losing weight and keeping it off." Barbara meet the coaches [![maggie_journey](https://bigskyfitness.com/wp-content/uploads/2023/05/maggie_journey-1024x1024.jpg "maggie_journey")](#get_started) [Maggie](#get_started) “YOU deserve to be healthy and to push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them . . . “ [![marissa_journey](https://bigskyfitness.com/wp-content/uploads/2023/05/marissa_journey-1024x1024.jpg "marissa_journey")](#get_started) [Marissa](#get_started) “Like many, I tried everything and was always left feeling hopeless and frustrated with each attempt at weight loss until I realized it wasn’t knowledge I was lacking, there is plenty of information out there. It was patience and a positive mindset, so that’s where I began . . . “ [![cary_journey](https://bigskyfitness.com/wp-content/uploads/2023/05/cary_journey-1024x1024.jpg "cary_journey")](#get_started) [Cary](#get_started) “You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of, you’ll feel empowered . . . “ --- ### [The Journey - Blog - Tomato, Cucumber and Avocado Salad](https://bigskyfitness.com/the-journey-blog-tomato-cucumber-avocado-salad/) **Published:** June 20, 2023 **Author:** barbie **Content:** ## Tomato, Cucumber and Avocado Salad ![](https://bigskyfitness.com/wp-content/uploads/2023/06/tomato-cucumber-avocado-salad-ingredients-683x1024.jpeg "tomato-cucumber-avocado-salad-ingredients") Summer means it’s BBQ season! Who doesn’t love the convenience of cooking on the grill? Less prep, less clean-up, and no stove or oven heating up the kitchen. Seriously… what’s not to love? When you’re cooking on the grill a quick, easy, no-cook salad is the perfect thing to complete your meal. This recipe comes together in a flash. A little dice, a little wisk, a little stir and you’re done. A cool dish on those sizzling summer days! Pair this with some grilled shrimp, salmon or chicken and you have a fantastic summer meal. Enjoy! ## TOMATO, CUCUMBER AND AVOCADO SALAD **Ingredients:** 2 cups of cherry or grape tomatoes, halved 1 cucumber, diced (I prefer seedless cucumbers, but use what you have) 2 Tablespoons minced red onion 2 Tablespoons extra virgin olive oil 1 Tablespoon red wine or balsamic vinegar 1 avocado, diced 4 ounces of crumbled feta cheese (or goat cheese if you prefer) Salt and pepper to taste **Directions:** In a large bowl mix together halved cherry tomatoes, diced cucumber and minced onion. Whisk olive oil, vinegar, salt and pepper together and pour over veggies. Toss to coat. Add avocado and cheese and stir gently to combine. Add salt and pepper to taste and serve. *Make it your own! Add some fresh chopped herbs, swap the feta cheese for goat cheese – or leave the cheese out altogether. Mix a little dijon mustard or minced garlic into the vinaigrette. Don’t have red wine or balsamic vinegar? Use what you have. Just adjust the amounts to taste. Enjoy!* ## ### Find more Journey blog posts here: - [Meal Prep Made Easy](https://bigskyfitness.com/the-journey-blog-meal-prep-made-easy/) - [20 Minute Chicken Fajitas](https://bigskyfitness.com/the-journey-blog-20-minute-chicken-fajitas/) - [Quick, Easy and Healthy Fish Tacos](https://bigskyfitness.com/the-journey-blog-fish-tacos/) - [Find your TRUE motivation](https://bigskyfitness.com/the-journey-find-your-true-motivation/) - [Top Trader Joe’s Finds](https://bigskyfitness.com/the-journey-blog-top-trader-joes-finds/) - [Lentil Taco Salad](https://bigskyfitness.com/the-journey-blog-lentil-taco-salad/) - [Peanut Butter Cup Chia Seed Pudding](https://bigskyfitness.com/the-journey-blog-peanut-butter-cup-chia-seed-pudding/) - [Tips for dining out](https://bigskyfitness.com/the-journey-blog-tips-for-dining-out/) - [Tomato, Cucumber and Avocado Salad](https://bigskyfitness.com/the-journey-blog-tomato-cucumber-avocado-salad/) > ***With just a text message she would make me feel like I was important and getting closer to my goals!*** > > - Sara - ## meet the coaches [![](https://bigskyfitness.com/wp-content/uploads/2023/05/maggie_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-maggie)[MAGGIE](https://bigskyfitness.com/the-journey/#bio-maggie) [**“YOU deserve to be healthy and to push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them... “** ](https://bigskyfitness.com/the-journey/#bio-maggie) [![](https://bigskyfitness.com/wp-content/uploads/2023/05/cary_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-cary)[CARY](https://bigskyfitness.com/the-journey/#bio-cary) [**“You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of, you’ll feel empowered... “** ](https://bigskyfitness.com/the-journey/#bio-cary) [learn more](/the-journey) [ready to get started . . .](/the-journey-online) ![](https://bigskyfitness.com/wp-content/uploads/2023/06/logo-the-journey-black.png) Have any questions? E-mail us at [bigskyfitness.com](https://bigskyfitness.com) --- ### [The Journey - Blog - 20 Minute Chicken Fajitas](https://bigskyfitness.com/the-journey-blog-20-minute-chicken-fajitas/) **Published:** June 13, 2023 **Author:** barbie **Content:** ## 20 Minute Chicken Fajitas ![](https://bigskyfitness.com/wp-content/uploads/2017/12/fajitasdetailweb686x458-1024x1024.jpg "fajitasdetailweb686x458") Need to get dinner on the table fast? No need to resort to the drive-thru or pick up unhealthy take-out on the way home. These chicken fajitas make it from the fridge to the table in just 20-minutes! Keep some skinless boneless chicken breasts handy and you’re good to go! PS – These babies are so darn good you might want to double the recipe. The leftovers are super yummy over a salad for lunch the next day. Cook once, eat twice! Gotta love it. 2 Tablespoons lemon juice ½ teaspoon each garlic salt, ground cumin, and dried oregano 2 dashes bottled hot pepper sauce (such as Tabasco) 12 oz. boneless skinless chicken breast, sliced into thin strips fresh or frozen chopped onion and bell pepper strips non-stick cooking spray tomato lettuce 4 flour tortillas ¼ cup plain greek yogurt or sour cream (optional) Some brands of flour tortillas will be more flexible if you wrap them in foil and pop them in the oven for about 8 minutes at 350. Check the package for details. Combine lemon juice, garlic salt, cumin, oregano, and hot pepper sauce in a small bowl or zip-lock bag. Add chicken, toss lightly to coat, and set aside. Chop tomato and lettuce and set aside. Spray a cold, non-stick skillet with cooking spray and heat over high heat. Add chicken, marinade, onions and peppers (If you’re using frozen onions and peppers, they can still be frozen. No need to thaw). Cook and stir 3-5 minutes until the chicken is no longer pink and most of the liquid has evaporated. Serve chicken, peppers and onions in a tortilla with lettuce and tomato. Top with plain greek yogurt or sour cream if desired. Serves 4. Calories: 173 Protein: 22g Carbohydrates: 17g Fat: 2g Cholesterol: 49mg Sodium: 297mg Potassium: 340mg Note: Nutritional information can vary based on the brand and size of tortilla you choose. Adding greek yogurt, sour cream, or additional toppings such as avocado or cheese, (although super yummy!) will also change the nutritional info. ## ### Find more Journey blog posts here: - [Meal Prep Made Easy](https://bigskyfitness.com/the-journey-blog-meal-prep-made-easy/) - [20 Minute Chicken Fajitas](https://bigskyfitness.com/the-journey-blog-20-minute-chicken-fajitas/) - [Quick, Easy and Healthy Fish Tacos](https://bigskyfitness.com/the-journey-blog-fish-tacos/) - [Find your TRUE motivation](https://bigskyfitness.com/the-journey-find-your-true-motivation/) - [Top Trader Joe’s Finds](https://bigskyfitness.com/the-journey-blog-top-trader-joes-finds/) - [Lentil Taco Salad](https://bigskyfitness.com/the-journey-blog-lentil-taco-salad/) - [Peanut Butter Cup Chia Seed Pudding](https://bigskyfitness.com/the-journey-blog-peanut-butter-cup-chia-seed-pudding/) - [Tips for dining out](https://bigskyfitness.com/the-journey-blog-tips-for-dining-out/) - [Tomato, Cucumber and Avocado Salad](https://bigskyfitness.com/the-journey-blog-tomato-cucumber-avocado-salad/) > ***With just a text message she would make me feel like I was important and getting closer to my goals!*** > > - Sara - ## meet the coaches [![](https://bigskyfitness.com/wp-content/uploads/2023/05/maggie_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-maggie)[MAGGIE](https://bigskyfitness.com/the-journey/#bio-maggie) [**“YOU deserve to be healthy and to push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them... “** ](https://bigskyfitness.com/the-journey/#bio-maggie) [![](https://bigskyfitness.com/wp-content/uploads/2023/05/cary_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-cary)[CARY](https://bigskyfitness.com/the-journey/#bio-cary) [**“You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of, you’ll feel empowered... “** ](https://bigskyfitness.com/the-journey/#bio-cary) [learn more](/the-journey) [ready to get started . . .](/the-journey-online) ![](https://bigskyfitness.com/wp-content/uploads/2023/06/logo-the-journey-black.png) Have any questions? E-mail us at [bigskyfitness.com](https://bigskyfitness.com) --- ### [The Journey - Blog - Peanut Butter Cup Chia Seed Pudding](https://bigskyfitness.com/the-journey-blog-peanut-butter-cup-chia-seed-pudding/) **Published:** June 14, 2023 **Author:** barbie **Content:** ## Peanut Butter Cup Chia Seed Pudding ![](https://bigskyfitness.com/wp-content/uploads/2023/06/chia-pudding-1024x1024.jpeg "chia-pudding") Chocolate and peanut butter, there really is no better combination of flavors. From peanut butter cups to peanut butter cup inspired oatmeal to a spoonful of peanut butter with a square of chocolate… YUM! And now there’s another way to enjoy this delicious combo – **peanut butter cup chia seed pudding!!** Chia pudding is great as a breakfast, snack or even dessert. (I’d could *definitely* enjoy this for dessert and be perfectly happy with life.) Chia seeds might be tiny, but they pack a **ton** of nutrition! In a one ounce serving, you get 11 grams of fiber, 4 grams of protein, and lots of calcium and other vitamins. Chia seed pudding is like overnight oatmeal – you prep it the night before and breakfast is ready for you in the morning. Just layer your pudding and then top with a few dark chocolate pieces, walnuts and sliced or chopped banana if you’d like (because the only thing better than peanut butter and chocolate is peanut butter and chocolate + banana!) If you can’t have peanuts due to allergies or if you just prefer another nut butter, feel free to use your favorite! You also have some options when it comes to the texture. You can enjoy it as is, or you can blend it in a blender to get it super smooth and creamy. This might be better for people who don’t like the somewhat gelatinous texture of whole chia seeds. **Peanut Butter Cup Chia Seed Pudding** 1/2 cup chia seeds, divided 2 cups almond milk (amount of liquid can be adjusted to give you your desired consistency. 2 cups will yield a slightly thicker pudding) 1/4 cup cocoa powder 2-3 tablespoons maple syrup or agave nectar 1 1/2 teaspoons vanilla extract, divided 1/4 + 1/8 teaspoon salt, divided 2 tablespoons natural peanut butter 1/8 teaspoon cinnamon (optional) In a medium bowl, add 5 1/2 tablespoons chia seeds, 1 1/3 cups milk, cocoa powder, 1-2 tablespoons maple syrup, 1 teaspoon vanilla, and 1/4 teaspoon salt. Whisk until all ingredients are combined.![Peanut_butter_cup_chia_seed_pudding_3](https://bigskyfitness.com/wp-content/uploads/2018/02/Peanut_butter_cup_chia_seed_pudding_3.jpg) In a small bowl, add 2 1/2 tablespoons chia seeds, 2/3 cup milk, peanut butter, 1 tablespoon maple syrup, 1/2 teaspoon vanilla, 1/8 teaspoon salt, and cinnamon. Whisk until all ingredients are combined. Place both bowls in the fridge. Let them sit overnight, or at least 3 hours. To arrange, scoop desired amount of chocolate chia seed pudding into a cup or bowl, top with a scoop of peanut butter chia seed pudding, then another chocolate layer. Top with whatever you’d like! Enjoy! ## ### Find more Journey blog posts here: - [Meal Prep Made Easy](https://bigskyfitness.com/the-journey-blog-meal-prep-made-easy/) - [20 Minute Chicken Fajitas](https://bigskyfitness.com/the-journey-blog-20-minute-chicken-fajitas/) - [Quick, Easy and Healthy Fish Tacos](https://bigskyfitness.com/the-journey-blog-fish-tacos/) - [Find your TRUE motivation](https://bigskyfitness.com/the-journey-find-your-true-motivation/) - [Top Trader Joe’s Finds](https://bigskyfitness.com/the-journey-blog-top-trader-joes-finds/) - [Lentil Taco Salad](https://bigskyfitness.com/the-journey-blog-lentil-taco-salad/) - [Peanut Butter Cup Chia Seed Pudding](https://bigskyfitness.com/the-journey-blog-peanut-butter-cup-chia-seed-pudding/) - [Tips for dining out](https://bigskyfitness.com/the-journey-blog-tips-for-dining-out/) - [Tomato, Cucumber and Avocado Salad](https://bigskyfitness.com/the-journey-blog-tomato-cucumber-avocado-salad/) > ***With just a text message she would make me feel like I was important and getting closer to my goals!*** > > - Sara - ## meet the coaches [![](https://bigskyfitness.com/wp-content/uploads/2023/05/maggie_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-maggie)[MAGGIE](https://bigskyfitness.com/the-journey/#bio-maggie) [**“YOU deserve to be healthy and to push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them... “** ](https://bigskyfitness.com/the-journey/#bio-maggie) [![](https://bigskyfitness.com/wp-content/uploads/2023/05/cary_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-cary)[CARY](https://bigskyfitness.com/the-journey/#bio-cary) [**“You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of, you’ll feel empowered... “** ](https://bigskyfitness.com/the-journey/#bio-cary) [learn more](/the-journey) [ready to get started . . .](/the-journey-online) ![](https://bigskyfitness.com/wp-content/uploads/2023/06/logo-the-journey-black.png) Have any questions? E-mail us at [bigskyfitness.com](https://bigskyfitness.com) --- ### [The Journey - Blog - Tips for dining out](https://bigskyfitness.com/the-journey-blog-tips-for-dining-out/) **Published:** June 15, 2023 **Author:** barbie **Content:** ## Tips for dining out ![](https://bigskyfitness.com/wp-content/uploads/2023/06/tips-for-dining-out-1024x419.jpeg "tips-for-dining-out") Seems like we eat out more in the summertime than we do the rest of the year. Sometimes it’s because we’re on vacation (or taking a “stay-cation”) and we want to relax and have someone else take care of cooking and cleaning up. Sometimes it’s just too darn hot to think about turning on the stove or oven, and sometimes we’re just enjoying the lazy days of summer. Whatever the reason, the truth is, dining out can sabotage your healthy eating habits and drastically impact your weight loss. Believe it or not, a typical restaurant meal can contain your entire calorie allowance for the WHOLE DAY ! Yup, it’s true. Add a drink or two, maybe an appetizer or desert, and you’ve easily consumed more than 2,000 calories. But with a little prior planning, you CAN dine out successfully. First, look up the restaurant’s menu prior to going so you can check out the options and know what you’ll be ordering before you even go. Pick something baked, grilled, or broiled, and then stick to your plan. Avoid things that are described as “crispy” or covered in creamy sauces. Be sure to have a healthy snack, ranging from 100 – 300 calories, within 90 minutes of leaving for the restaurant. Try some nuts, veggies, or fruit for a healthy dose of filling fiber. By doing this you won’t be starving when you arrive, and you’ll be able to skip the appetizer without feeling deprived. When it’s time to order, ask for your meal to be cooked with as little butter or oil as possible, and for sauces to be served on the side. That way you’ll be in control of how much ends up on your plate (and in your tummy !). If your meal comes with sides, ask if you can substitute extra veggies instead. And be sure to drink plenty of water before and during your meal. When your meal arrives, slow down and chew your food. Enjoy each bite. This helps you feel fuller faster and prevents you from over-eating. And finally, if you absolutely must order desert, split it with someone else at the table. Have a taste and then put down your fork. You’ll find that just a small amount curbs your craving for something sweet (and your dining companion finishes the rest for you !) Use the above tips and when you get home, enjoy the feeling of not being over-stuffed. Smile as you congratulate yourself for sticking with your plan. ## ### Find more Journey blog posts here: - [Meal Prep Made Easy](https://bigskyfitness.com/the-journey-blog-meal-prep-made-easy/) - [20 Minute Chicken Fajitas](https://bigskyfitness.com/the-journey-blog-20-minute-chicken-fajitas/) - [Quick, Easy and Healthy Fish Tacos](https://bigskyfitness.com/the-journey-blog-fish-tacos/) - [Find your TRUE motivation](https://bigskyfitness.com/the-journey-find-your-true-motivation/) - [Top Trader Joe’s Finds](https://bigskyfitness.com/the-journey-blog-top-trader-joes-finds/) - [Lentil Taco Salad](https://bigskyfitness.com/the-journey-blog-lentil-taco-salad/) - [Peanut Butter Cup Chia Seed Pudding](https://bigskyfitness.com/the-journey-blog-peanut-butter-cup-chia-seed-pudding/) - [Tips for dining out](https://bigskyfitness.com/the-journey-blog-tips-for-dining-out/) - [Tomato, Cucumber and Avocado Salad](https://bigskyfitness.com/the-journey-blog-tomato-cucumber-avocado-salad/) > ***With just a text message she would make me feel like I was important and getting closer to my goals!*** > > - Sara - ## meet the coaches [![](https://bigskyfitness.com/wp-content/uploads/2023/05/maggie_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-maggie)[MAGGIE](https://bigskyfitness.com/the-journey/#bio-maggie) [**“YOU deserve to be healthy and to push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them... “** ](https://bigskyfitness.com/the-journey/#bio-maggie) [![](https://bigskyfitness.com/wp-content/uploads/2023/05/cary_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-cary)[CARY](https://bigskyfitness.com/the-journey/#bio-cary) [**“You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of, you’ll feel empowered... “** ](https://bigskyfitness.com/the-journey/#bio-cary) [learn more](/the-journey) [ready to get started . . .](/the-journey-online) ![](https://bigskyfitness.com/wp-content/uploads/2023/06/logo-the-journey-black.png) Have any questions? E-mail us at [bigskyfitness.com](https://bigskyfitness.com) --- ### [The Journey - Blog - Lentil Taco Salad](https://bigskyfitness.com/the-journey-blog-lentil-taco-salad/) **Published:** June 14, 2023 **Author:** barbie **Content:** ## Lentil Taco Salad ![](https://bigskyfitness.com/wp-content/uploads/2023/06/lentil-taco-salad-683x1024.jpeg "lentil-taco-salad") This is the EASIEST recipe you’ll ever make…A can of lentils, taco seasoning and you’re basically done! Serve it up for the family or make a killer meal prep; this recipe is one you’ll make time and time again. **Ingredients:** 1 tsp olive oil 1 can of lentils (15 oz) 1 packet of taco seasoning 1 can of black beans 1/2 cup of salsa (any kind) 1 small can of green chiles lettuce, tomato, onion, shredded Mexican blend cheese and black olives optional! **Directions:** pour olive oil in a pan on medium heat drain lentils and black beans, then add to the pan add green chiles (do not drain) add taco seasoning once everything else is in the pan stir everything together gently—try not to mash the beans and lentils add your favorite salsa for some extra flavor Layer in a bowl with lettuce, tomato, avocado and more salsa or on a tortilla with your favorite toppings! ## ### Find more Journey blog posts here: - [Meal Prep Made Easy](https://bigskyfitness.com/the-journey-blog-meal-prep-made-easy/) - [20 Minute Chicken Fajitas](https://bigskyfitness.com/the-journey-blog-20-minute-chicken-fajitas/) - [Quick, Easy and Healthy Fish Tacos](https://bigskyfitness.com/the-journey-blog-fish-tacos/) - [Find your TRUE motivation](https://bigskyfitness.com/the-journey-find-your-true-motivation/) - [Top Trader Joe’s Finds](https://bigskyfitness.com/the-journey-blog-top-trader-joes-finds/) - [Lentil Taco Salad](https://bigskyfitness.com/the-journey-blog-lentil-taco-salad/) - [Peanut Butter Cup Chia Seed Pudding](https://bigskyfitness.com/the-journey-blog-peanut-butter-cup-chia-seed-pudding/) - [Tips for dining out](https://bigskyfitness.com/the-journey-blog-tips-for-dining-out/) - [Tomato, Cucumber and Avocado Salad](https://bigskyfitness.com/the-journey-blog-tomato-cucumber-avocado-salad/) > ***With just a text message she would make me feel like I was important and getting closer to my goals!*** > > - Sara - ## meet the coaches [![](https://bigskyfitness.com/wp-content/uploads/2023/05/maggie_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-maggie)[MAGGIE](https://bigskyfitness.com/the-journey/#bio-maggie) [**“YOU deserve to be healthy and to push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them... “** ](https://bigskyfitness.com/the-journey/#bio-maggie) [![](https://bigskyfitness.com/wp-content/uploads/2023/05/cary_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-cary)[CARY](https://bigskyfitness.com/the-journey/#bio-cary) [**“You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of, you’ll feel empowered... “** ](https://bigskyfitness.com/the-journey/#bio-cary) [learn more](/the-journey) [ready to get started . . .](/the-journey-online) ![](https://bigskyfitness.com/wp-content/uploads/2023/06/logo-the-journey-black.png) Have any questions? E-mail us at [bigskyfitness.com](https://bigskyfitness.com) --- ### [The Journey - Blog - Top Trader Joe's Finds](https://bigskyfitness.com/the-journey-blog-top-trader-joes-finds/) **Published:** June 13, 2023 **Author:** barbie **Content:** ## Top Trader Joe's Finds! ![](https://bigskyfitness.com/wp-content/uploads/2023/06/trader-joes-round-logo-1024x1024.webp "trader-joes-round-logo") *Please enjoy this guest post from Journey Coach Maggie.* Trader Joe’s has become known for 2 things – low prices and unique products. With a typically smaller store size than big name grocery stores, the amount of products they have is less, but you’ll find some new and exciting products that you can’t find anywhere else. Now you can still get your basics here – meat, fruits and veggies – but we want to focus on our favorite products that are one-of-a-kind Trader Joe’s. If you’ve never been and have wanted to know what it’s all about this is a guide for you! We know there are countless goodies to try, but we’ve got 12 products that you NEED to try ASAP! **Refrigerated** **Green Goddess Dressing** This dressing is made with simple, clean ingredients and adds a zesty lemon flavor to any salad. It’s also GREAT as a marinade for chicken. **Everything But the Bagel Dip** If you haven’t tried their “Everything but the Bagel” seasoning yet, that one is a winner too! They’ve taken their signature spice, and mixed it with Greek yogurt to make this creamy spread that is great on pretty much anything – bagels, veggies and crackers to name just a few! **Buffalo Style Hummus** Think buffalo chicken dip made healthy. This dip is very versatile and has the flavor of your favorite cheesy buffalo dip, but much lighter in calories. The base is garbanzo beans, so it pairs well with all your typical hummus snacks. **Pantry** **Salsa** Trader Joe’s has countless salsas from mild to hot, with a ton of unique combinations as well. The Spicy Smoky Peach, Cowboy Caviar, and Garlic Chipotle are probably my favorites – but there are so many delicious ones to choose from you can’t go wrong! **Trail Mixes** Again, Trader Joe’s is a master at making trail mixes that are unique and wonderful. Our top 2 recommendations – Cashew Macadamia Delight, and “Happy Trekking” which is a combination of almonds, pistachios, chocolate, cranberries and cherries. Another great part about their extensive trail mix selection? Many of them are sold in individual snack packs so they are easy to pack for work or a road trip! **Crunchy Salted Peanut Butter with Flax & Chia Seeds** If you are a fan of crunchy peanut butter, this one is an absolute game changer! It has the crunch from the peanuts, plus the heart healthy additions of flax and chia seeds. It’s AMAZING on toast, apples, or a classic PB & J. **Plantain Chips** Looking for a snack that’s lighter than a potato chip, but still has the saltiness and crunch? These chips have minimal ingredients and satisfy that crunchy midafternoon craving perfectly. **Frozen** **Joe Joe’s Cookies & Cream Light Ice Cream** Everyone likes a lightened up version of cookies and cream, right? This one is a winner – smooth and creamy with nice chunks of “Joe Joe’s”… which are a very close relative of your traditional Oreo cookie. **Peanut Butter Blondies** Maybe not the healthiest option, BUT they are bite sized treats that mimic a strawberry peanut butter sandwich with a graham cracker crumble on top. They are delicious right out of the freezer, or heated up for 30 seconds. **Gone Bananas** Simply sliced bananas coated in dark chocolate. They satisfy your sweet tooth in a healthy(ish) kind of way! **Chile Lime Chicken Burgers** If you like having staples in your freezer for busy nights, these are one of the best healthy options at Trader Joe’s. They are made with simple ingredients and heat up on a skillet in no time. Put them on a bun or on top of a salad, and the spicy flavor adds a great kick to any meal. These are a great source of protein and taste amazing too! **Broccoli and Kale Pizza Crust** Here is another way to lighten up a meal – and who doesn’t want a healthier option for pizza night?! The crust has a mild flavor so it still tastes delightful with all your favorite traditional pizza toppings. The broccoli and kale stay hidden in the crust, so these are awesome for any picky eaters in your family. There you have it! Our top 12 Trader Joe’s finds. Some varieties of foods will change with the seasons, and some products do get discontinued. We will be sure to do an updated seasonal list in the fall because Trader Joe’s is KNOWN for their pumpkin spice everything! In the meantime, go explore your closest Trader Joe’s and we hope you love it as much as we do! ## ### Find more Journey blog posts here: - [Meal Prep Made Easy](https://bigskyfitness.com/the-journey-blog-meal-prep-made-easy/) - [20 Minute Chicken Fajitas](https://bigskyfitness.com/the-journey-blog-20-minute-chicken-fajitas/) - [Quick, Easy and Healthy Fish Tacos](https://bigskyfitness.com/the-journey-blog-fish-tacos/) - [Find your TRUE motivation](https://bigskyfitness.com/the-journey-find-your-true-motivation/) - [Top Trader Joe’s Finds](https://bigskyfitness.com/the-journey-blog-top-trader-joes-finds/) - [Lentil Taco Salad](https://bigskyfitness.com/the-journey-blog-lentil-taco-salad/) - [Peanut Butter Cup Chia Seed Pudding](https://bigskyfitness.com/the-journey-blog-peanut-butter-cup-chia-seed-pudding/) - [Tips for dining out](https://bigskyfitness.com/the-journey-blog-tips-for-dining-out/) - [Tomato, Cucumber and Avocado Salad](https://bigskyfitness.com/the-journey-blog-tomato-cucumber-avocado-salad/) > ***With just a text message she would make me feel like I was important and getting closer to my goals!*** > > - Sara - ## meet the coaches [![](https://bigskyfitness.com/wp-content/uploads/2023/05/maggie_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-maggie)[MAGGIE](https://bigskyfitness.com/the-journey/#bio-maggie) [**“YOU deserve to be healthy and to push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them... “** ](https://bigskyfitness.com/the-journey/#bio-maggie) [![](https://bigskyfitness.com/wp-content/uploads/2023/05/cary_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-cary)[CARY](https://bigskyfitness.com/the-journey/#bio-cary) [**“You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of, you’ll feel empowered... “** ](https://bigskyfitness.com/the-journey/#bio-cary) [learn more](/the-journey) [ready to get started . . .](/the-journey-online) ![](https://bigskyfitness.com/wp-content/uploads/2023/06/logo-the-journey-black.png) Have any questions? E-mail us at [bigskyfitness.com](https://bigskyfitness.com) --- ### [The Journey - Blog - Find your TRUE motivation](https://bigskyfitness.com/the-journey-find-your-true-motivation/) **Published:** June 13, 2023 **Author:** barbie **Content:** ## Find your TRUE motivation. ![](https://bigskyfitness.com/wp-content/uploads/2023/06/true-motivation-1024x1024.jpeg "true-motivation") *Enjoy this guest post by Journey Coach Cary.* **moˑ tiˑ va ˑtion \[mōdә’vāSH(ә)n \] noun** *The reason or reasons one has for acting or behaving in a particular way ˑThe general desire or willingness of someone to do something* People are quick to throw around the word MOTIVATION. It’s on posters, magnets, bookmarks. People will put cliché quotes all over their social media page. Hell, there are even entire books written on it- like it’s a pot of gold that no one can find. The questions I want answered are; why all of a sudden do we have it? And why in the blink of an eye does it fade away? Once these questions are answered, maybe we’ll have a better understanding as to what we can do as individuals to become, and more importantly, ***stay*** motivated. People have motivation to do things that have a short term result and then there are things that require a little bit more patience and drive that will get you a long term result. One is NOT more important than the other. We want instant gratification. It’s human nature. Cleaning out a room that’s been eating away at you for the past couple months will get you the desired result within a day, or a weekend. Losing 25lbs….that requires more patience and long term motivation. In both instances, the motivation behind starting either process was driven by a negative feeling, or a desire to feel better about a situation. The problem we deal with on a daily basis is that those people who are so motivated to change are the same people that have a difficult time staying motivated. Eat right for two weeks, do cardio and strength train, hit your water goal and get good sleep. As the story goes, you get on the scale after two weeks and you’ve lost 2lbs! WTF. I am not a stranger to that look of disappointment and failure. In my eyes, two pounds in two weeks is progress! How do you walk out of the gym staying as motivated as when you first walked in when you feel as though you didn’t get the result you wanted? These are the individuals that tend to lose motivation. So the question is; how do you get it back?! You won’t get the answer today in this blog. Maybe you didn’t realize what kind of commitment it was going to take. Maybe you didn’t realize that the body doesn’t respond as fast as the mind would like it to. I think there are a few things that get in the way of people staying motivated***. Ingratitude*** , ***envy, impatience, loss of meaning , and having no skin in the game***. I’ll get into each one specifically in the weeks to come, but if one is jumping out at you chances are that may be the culprit. I’ll end on this thought: it doesn’t help to know all the things you should be doing. Without action, knowledge will only lead to frustration. ## ### Find more Journey blog posts here: - [Meal Prep Made Easy](https://bigskyfitness.com/the-journey-blog-meal-prep-made-easy/) - [20 Minute Chicken Fajitas](https://bigskyfitness.com/the-journey-blog-20-minute-chicken-fajitas/) - [Quick, Easy and Healthy Fish Tacos](https://bigskyfitness.com/the-journey-blog-fish-tacos/) - [Find your TRUE motivation](https://bigskyfitness.com/the-journey-find-your-true-motivation/) - [Top Trader Joe’s Finds](https://bigskyfitness.com/the-journey-blog-top-trader-joes-finds/) - [Lentil Taco Salad](https://bigskyfitness.com/the-journey-blog-lentil-taco-salad/) - [Peanut Butter Cup Chia Seed Pudding](https://bigskyfitness.com/the-journey-blog-peanut-butter-cup-chia-seed-pudding/) - [Tips for dining out](https://bigskyfitness.com/the-journey-blog-tips-for-dining-out/) - [Tomato, Cucumber and Avocado Salad](https://bigskyfitness.com/the-journey-blog-tomato-cucumber-avocado-salad/) > ***With just a text message she would make me feel like I was important and getting closer to my goals!*** > > - Sara - ## meet the coaches [![](https://bigskyfitness.com/wp-content/uploads/2023/05/maggie_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-maggie)[MAGGIE](https://bigskyfitness.com/the-journey/#bio-maggie) [**“YOU deserve to be healthy and to push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them... “** ](https://bigskyfitness.com/the-journey/#bio-maggie) [![](https://bigskyfitness.com/wp-content/uploads/2023/05/cary_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-cary)[CARY](https://bigskyfitness.com/the-journey/#bio-cary) [**“You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of, you’ll feel empowered... “** ](https://bigskyfitness.com/the-journey/#bio-cary) [learn more](/the-journey) [ready to get started . . .](/the-journey-online) ![](https://bigskyfitness.com/wp-content/uploads/2023/06/logo-the-journey-black.png) Have any questions? E-mail us at [bigskyfitness.com](https://bigskyfitness.com) --- ### [The Journey - Blog - Quick, Healthy, and Easy Fish Tacos](https://bigskyfitness.com/the-journey-blog-fish-tacos/) **Published:** June 13, 2023 **Author:** barbie **Content:** ## Quick, easy, and healthy fish tacos ![](https://bigskyfitness.com/wp-content/uploads/2023/06/fish-tacos-1024x1024.jpeg "fish-tacos") Like so many others, we’ve made a vow to eat better. Are you looking for healthy, quick, and easy dinner idea to help you with that same goal? Look no further! Fish tacos with chili-lime cream come in at just 278 calories per serving. The 14 grams of fat per serving may look like a lot, but most of those are “healthy fat” from the avocado. Not all fat is bad. In an avocado, most of the calories come from monounsaturated fat, the “good” kind of fat that lower your LDL cholesterol, which is harmful to your body. You can lower the total fat content by using low or non-fat sour cream if you desire. **Fish Tacos With Chili-Lime Cream – Serves 4** 1 lb fresh tilapia or cod fillets ½ teaspoon chili powder ¼ teaspoon salt 1 lime, halved ½ cup sour cream ½ teaspoon garlic powder 8 6-inch corn tortillas 2 cups shredded cabbage mix 1 avocado, halved, seeded, peeled and sliced 1 cup cherry tomatoes, quartered Bottled hot pepper sauce to taste Preheat broiler. Sprinkle fish with ¼ teaspoon of the chili powder and ¼ teaspoon salt For chili-lime cream, in a bowl squeeze 2 teaspoons of juice from half the lime. Stir in garlic powder, remaining chili powder and sour cream. Set aside. Cut remaining lime half into wedges for serving Place fish on unheated, greased broiler rack. Tuck under thin edges. Broil fish 4 inches from heat, 4 – 6 minutes per ½ inch thickness, until fish flakes with a fork. Break into chunks. Warm tortillas in oven on lowest rack Serve tacos with cabbage, chili-lime cream, avocados, tomatoes, lime and pepper sauce Quick and Easy!! Enjoy 🙂 Serving Size: 2 tacos. Each Serving: 278 cal. 14g fat (5g sat.fat) ## ### Find more Journey blog posts here: - [Meal Prep Made Easy](https://bigskyfitness.com/the-journey-blog-meal-prep-made-easy/) - [20 Minute Chicken Fajitas](https://bigskyfitness.com/the-journey-blog-20-minute-chicken-fajitas/) - [Quick, Easy and Healthy Fish Tacos](https://bigskyfitness.com/the-journey-blog-fish-tacos/) - [Find your TRUE motivation](https://bigskyfitness.com/the-journey-find-your-true-motivation/) - [Top Trader Joe’s Finds](https://bigskyfitness.com/the-journey-blog-top-trader-joes-finds/) - [Lentil Taco Salad](https://bigskyfitness.com/the-journey-blog-lentil-taco-salad/) - [Peanut Butter Cup Chia Seed Pudding](https://bigskyfitness.com/the-journey-blog-peanut-butter-cup-chia-seed-pudding/) - [Tips for dining out](https://bigskyfitness.com/the-journey-blog-tips-for-dining-out/) - [Tomato, Cucumber and Avocado Salad](https://bigskyfitness.com/the-journey-blog-tomato-cucumber-avocado-salad/) > ***With just a text message she would make me feel like I was important and getting closer to my goals!*** > > - Sara - ## meet the coaches [![](https://bigskyfitness.com/wp-content/uploads/2023/05/maggie_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-maggie)[MAGGIE](https://bigskyfitness.com/the-journey/#bio-maggie) [**“YOU deserve to be healthy and to push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them... “** ](https://bigskyfitness.com/the-journey/#bio-maggie) [![](https://bigskyfitness.com/wp-content/uploads/2023/05/cary_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-cary)[CARY](https://bigskyfitness.com/the-journey/#bio-cary) [**“You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of, you’ll feel empowered... “** ](https://bigskyfitness.com/the-journey/#bio-cary) [learn more](/the-journey) [ready to get started . . .](/the-journey-online) ![](https://bigskyfitness.com/wp-content/uploads/2023/06/logo-the-journey-black.png) Have any questions? E-mail us at [bigskyfitness.com](https://bigskyfitness.com) --- ### [The Journey - Blog - Meal Prep Made Easy](https://bigskyfitness.com/the-journey-blog-meal-prep-made-easy/) **Published:** May 31, 2023 **Author:** Bryan Zobre **Content:** ## Meal Prep Made Easy ![](https://bigskyfitness.com/wp-content/uploads/2017/12/ChickpeaFetaSalad_255_600-1024x1024.jpg "ChickpeaFetaSalad_255_600") Taking a little time out of your weekend to do some simple meal prep sets you up for a successful week ahead. When you have “grab and go” options available in the fridge every morning, you’re far more likely to bring your lunch to school or work, allowing you to eat healthier, and saving you time and money! Add this easy Chickpea Feta Salad to your weekend meal prep and have it for lunch all week! Add chopped cucumber or bell pepper if you’d like. Some lemon zest or chopped parsley would be good. Quinoa or couscous would also be a great addition. The original recipe called for a quarter cup of olive oil, but we reduced it to 3 tablespoons with no ill effect. You could even reduce it further if you’d like, but in that case, be sure to chop your kale a little smaller as the oil might not soften it up as much. ### Chickpea Feta Salad **Ingredients:** 4 cups cooked chickpeas (2-19oz. cans) 2 – 3 cups raw kale, chopped 1/3 cup kalamata olives, pitted and minced (about 20) 1/4 cup red onion, minced 3 tablespoons olive oil 2 – 3 tablespoons red wine vinegar 1 clove of garlic, finely minced 1 teaspoon of salt (or to taste) ground black pepper to taste 1 pint of cherry tomatoes, chopped 1/2 cup crumbled feta cheese 6 – 8 fresh basil leaves, chopped **Directions:** Combine the chickpeas, kale, olives, and red onion in a large bowl. Wisk together the olive oil, red wine vinegar, garlic, salt and pepper in another bowl. Pour dressing over vegetables and toss gently to combine. Gently stir in the cherry tomatoes and feta. Add the basil just before serving. **Nutrition Info:** Servings – 6 Calories: 260 Protein: 9.3g Carbohydrates: 25.9g Dietary Fiber: 6.8g Fat: 14.1g ## ### Find more Journey blog posts here: - [Meal Prep Made Easy](https://bigskyfitness.com/the-journey-blog-meal-prep-made-easy/) - [20 Minute Chicken Fajitas](https://bigskyfitness.com/the-journey-blog-20-minute-chicken-fajitas/) - [Quick, Easy and Healthy Fish Tacos](https://bigskyfitness.com/the-journey-blog-fish-tacos/) - [Find your TRUE motivation](https://bigskyfitness.com/the-journey-find-your-true-motivation/) - [Top Trader Joe’s Finds](https://bigskyfitness.com/the-journey-blog-top-trader-joes-finds/) - [Lentil Taco Salad](https://bigskyfitness.com/the-journey-blog-lentil-taco-salad/) - [Peanut Butter Cup Chia Seed Pudding](https://bigskyfitness.com/the-journey-blog-peanut-butter-cup-chia-seed-pudding/) - [Tips for dining out](https://bigskyfitness.com/the-journey-blog-tips-for-dining-out/) - [Tomato, Cucumber and Avocado Salad](https://bigskyfitness.com/the-journey-blog-tomato-cucumber-avocado-salad/) > ***With just a text message she would make me feel like I was important and getting closer to my goals!*** > > - Sara - ## meet the coaches [![](https://bigskyfitness.com/wp-content/uploads/2023/05/maggie_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-maggie)[MAGGIE](https://bigskyfitness.com/the-journey/#bio-maggie) [**“YOU deserve to be healthy and to push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them... “** ](https://bigskyfitness.com/the-journey/#bio-maggie) [![](https://bigskyfitness.com/wp-content/uploads/2023/05/cary_journey-150x150.jpg)](https://bigskyfitness.com/the-journey/#bio-cary)[CARY](https://bigskyfitness.com/the-journey/#bio-cary) [**“You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of, you’ll feel empowered... “** ](https://bigskyfitness.com/the-journey/#bio-cary) [learn more](/the-journey) [ready to get started . . .](/the-journey-online) ![](https://bigskyfitness.com/wp-content/uploads/2023/06/logo-the-journey-black.png) Have any questions? E-mail us at [bigskyfitness.com](https://bigskyfitness.com) --- ### [The Journey - Terms & Conditions](https://bigskyfitness.com/journey-terms-conditions/) **Published:** May 4, 2023 **Author:** Bryan Zobre **Content:** The Journey Weight Loss Coaching for Women Weight Loss Coaching for Women Click here to view Terms and Conditions Having trouble viewing or have a question? Email us at --- ### [getting to know you](https://bigskyfitness.com/journey-q/) **Published:** April 22, 2023 **Author:** Bryan Zobre **Content:** The Journey getting to know you Fill out my [online form](https://bigskyfit.wufoo.com/forms/z11gtnbg0txyqwq). you consent to follow-up messages at the mobile # and email provided. --- ### [Fitness Coach - Short Application](https://bigskyfitness.com/fitness-coach-short-app-1/) **Published:** September 18, 2022 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-reversed-295x300.png) NOW HIRING! Join the highest paid training Team in CT (earning $75K++) with paid vacations, health insurance, 401k and more. Fill out my [online form](https://bigskyfit.wufoo.com/forms/x1jij9f70pvy2f8). *If this form does not load please reload the page.* --- ### [Learn to Lift at Big Sky Farmington](https://bigskyfitness.com/farmington-learn-to-lift/) **Published:** July 19, 2022 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-reversed-295x300.png) ## Learn to Lift at Big Sky Farmington **Who**: Young athletes and powerlifters (in groups of 3-4). **What**: A program for developing foundational lifting technique on barbell movements. Participants will also work on developing endurance, strength, and maximum force output. **When (How long)**: 45-minute sessions, 2 times a week, for 6 weeks. **Where**: Big Sky Farmington. **How**: Use of progressive overload and other scientific principles of strength training. **Objectives**: Athletes in this program will… - Develop and/or improve foundational technique on squat, bench, and deadlift, including proper bracing, positional stability, and key “99% checkpoints”. - Practice generating maximal force output through landmine variations of weightlifting movements (smaller learning curve). - Execute proper supplemental and accessory exercises to support endurance, hypertrophy, etc. - Learn how to support their lifting and sports performance through proper nutrition, stress management, and sleep. Fill out my [online form](https://bigskyfit.wufoo.com/forms/x1p468dn14ozxf9). *If this form does not load please reload the page.* --- ### [Virtual Training Experience](https://bigskyfitness.com/virtual-training-experience-form/) **Published:** April 1, 2022 **Author:** Bryan Zobre **Content:** ![](https://bigskyfitness.com/wp-content/uploads/2021/01/big-sky-logo-the-1-hartford-county-very-under-2-bold-reversed-150x150.png "big-sky-logo-the-1-hartford-county-very-under-2-bold-reversed") ## Virtual Training Experience As part of our program, you’ll receive: • one-on-one fitness assessment • structural and muscular imbalance analysis • 6 Team Training sessions (small groups of 2 – 6 people) • If you’re not yet a Big Sky Member, you’ll also have full access to the gym, including all Group-X Classes (classes vary by location). • motivational e-mails • RESULTS ! Note: You’ll have 14 days to use the 6 sessions. Fill out my [online form](https://bigskyfit.wufoo.com/forms/p5kguis1j2i99l). --- ### [Online Store - FAQ's](https://bigskyfitness.com/online-store-faq/) **Published:** January 5, 2022 **Author:** Bryan Zobre **Content:** ## Returns #### [What’s your return policy?](#1641229312063-5b10262f-d394) Since our products are made on-demand (printed as they come in), we don’t offer returns and exchanges. #### [Do you offer refunds?](#1641229312078-d5b1ec32-0ed0) Refunds are only offered to customers that receive the wrong items or damaged items. If any of these apply, please contact us at with photos of wrong/damaged items within 1 week after receiving your order and we’ll sort that out for you. Include your order number and photos of the mislabeled item, and we’ll send you a new one, or issue a refund! #### [Can I exchange an item for a different size/color?](#1641229569518-af14ddb2-cced) At this time, we don’t offer exchanges. If you’re unsure which size would fit better, check out our sizing charts—we have one for every item listed on our store, in the product description section. For more info on returns, **please read our [Return Policy](/online-store-return-policy/).** ## Delivery #### [When will I get my order?](#1641229633103-821dea5a-2741) Since our products are made on-demand (printed as they come in), you’ll typically have your order in 7-14 days, provided there are no holiday or covid related shipping delays. #### [Where will my order ship from?](#1641229633074-31a73d1e-a696) We work with an on-demand order fulfillment company with facilities worldwide! #### [My order should be here by now, but I still don’t have it. What should I do?](#1641229633133-2e76afaf-41ce) Before getting in touch with us, please help us out by doing the following: - Check your shipping confirmation email for any mistakes in the delivery address - Ask your local post office if they have your package - Stop by your neighbors in case the courier left the package with them If the shipping address was correct, and the package wasn’t left at the post office or at your neighbor’s, get in touch with us at with your order number. If you did find a mistake in your delivery address, once the package is sent back to the return address, we can reship the order, but shipping will be at your own cost. ## Orders #### [How do I track my order?](#1641229877900-38ebdc1e-ae70) You’ll receive a tracking link via email when your order ships out. #### [How are your products made?](#1641229877929-45070a10-1d2d) We work with a print-on-demand drop shipper. They have locations worldwide, so depending on where you are, your orders are printed and shipped from the facility that can do it most efficiently! #### [I received a wrong/damaged product, what should I do?](#1641229877957-d49c8ac2-a102) We’re so sorry if the product you ordered arrived damaged. To help us resolve this for you quickly, please email us at within a weeks’ time with photos of the damaged product, your order number, and any other details you may have about your order. We’ll get back to you with a resolution as soon as possible! --- ### [Online Store Return Policy](https://bigskyfitness.com/online-store-return-policy/) **Published:** December 17, 2021 **Author:** Bryan Zobre **Content:** **Return Policy** Since our products are created on-demand (printed as orders come in), we do not offer returns or exchanges. We do not refund orders for buyer’s remorse. Refunds are only offered to customers that receive the wrong items or damaged items. Any claims for misprinted/damaged/defective items must be submitted within 1 week after the product has been received. For packages lost in transit, all claims must be submitted no later than 1 week after the estimated delivery date. Claims deemed an error on our part are covered at our expense. **Wrong Address –** If you provide an address that is considered insufficient by the courier, the shipment will be returned to Printful’s facility. You will be liable for reshipment costs once we have confirmed an updated address with you (if and as applicable). **Unclaimed –** Shipments that go unclaimed are returned to Printful’s facility and you will be liable for the cost of a reshipment to yourself (if and as applicable). If you haven’t submitted an updated address within 4 weeks of the estimated delivery date, you hereby agree that any returned orders due to the wrong shipping address or a failure to claim the shipment won’t be available for reshipping and will be donated to charity at your cost (without us issuing a refund). **Lost in Transit** – If you believe your order may have been lost in transit, before getting in touch with us, please help us out by doing the following: - Refer to your tracking link in your shipping confirmation email for any delays or updates in shipping - Check your shipping confirmation email for any mistakes in the delivery address - Ask your local post office if they have your package - Stop by your neighbors in case the courier left the package with them If you did find a mistake in your delivery address, once the package is sent back to the return address, we can reship the order, but shipping will be at your own cost. If your shipping address was correct and we conclude that your package was lost in transit, Printful will usually cover the costs of reprinting and shipping replacement orders to the same address. If the shipment’s tracking states that it was delivered, please note that we do not cover refunds due to carrier errors. If the shipping address was correct, and you’ve already completed the above steps, get in touch with us at with your order number. **Returned by Customer –** Any claims for misprinted/damaged/defective items must be submitted to with pictures of the item within 1 week after the product has been received. The request will undergo an evaluation to verify whether the product was used or destroyed, even if partial. In these cases, a refund will not be possible. We do not refund orders for buyer’s remorse. Returns may only be sent to the return address listed on the package. We do not process any returns in club. The return address is set by default to the Printful facility. When we receive a returned shipment, an email notification will be sent to you. Unclaimed returns get donated to charity after 4 weeks. If Printful’s facility isn’t used as the return address, we cannot be responsible for this order. Therefore, Big Sky reserves rights to refuse returns at its sole discretion. This Policy shall be governed and interpreted in accordance with the English language, regardless of any translations made for any purpose whatsoever. For more info on returns, **please read our [FAQ](/online-store-faq/)s.** --- ### [Free Year](https://bigskyfitness.com/free-year-1/) **Published:** June 8, 2021 **Author:** Bryan Zobre **Content:** ## Your next 12 months of dues — FREE !! Just get 5 of your friends to join within the next 90 days\*. Click on the blanks below . . . as few as one, but as many as you want. To increase your chances, put in as many names as you can today ! Fill out my [online form](https://bigskyfit.wufoo.com/forms/r1y8va7019qpv80). \*with comparable 12+ month membership *To put in more friends after completing the form [click here](https://bigskyfitness.com/bring-a-friend/).* --- ### [Gym Tips](https://bigskyfitness.com/gymtipsform/) **Published:** December 21, 2017 **Author:** barbie **Content:** ![](https://bigskyfitness.com/wp-content/uploads/2019/07/bs-logo-draft-150x150.png) Better Workouts ! Better RESULTS ! Fill out my [online form](https://bigskyfit.wufoo.com/forms/z1eq14h00le78lh). *If this form does not load please [click here](https://bigskyfit.wufoo.com/forms/z1eq14h00le78lh/).* I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. --- ### [Meet Our Team - Tennis Pros](https://bigskyfitness.com/tennis-pros/) **Published:** March 12, 2018 **Author:** barbie **Content:** ### Peter Holmes (Tennis Director) Over 35 years teaching and coaching experience 25 years USPTA Pro Level-1 certification 5 years of NCAA coaching, including 3 years at the Division-1 level Held the #1 Doubles ranking in New England for 2 years Held the #4 Singles ranking for one year ![farmington-farms-tennis-Peter-H](https://bigskyfitness.com/wp-content/uploads/2018/03/farmington-farms-tennis-Peter-H.jpg "farmington-farms-tennis-Peter-H") ### Bret Smith (Junior Tennis Director) Over 30 years teaching and coaching experience Over 20 years of USPTA Pro Level-1 certification USPTR certified 4 years coaching Simsbury High School Tennis Held Collegiate national and New England rankings ![farmington-farms-staff-bret-smith-tennis](https://bigskyfitness.com/wp-content/uploads/2018/03/farmington-farms-staff-bret-smith-tennis.jpg "farmington-farms-staff-bret-smith-tennis") [TRY A FREE WORKOUT ](/homeform1) ### Paul Ratcliffe (Tennis Professional) Over 20 years of teaching at Farmington Farms Tennis and Athletic Club USPTA Pro level certification 11 years Former captain at the University of New Hampshire Former coach of the 2 time Avon High School Boys state class S championship tennis team 3 time HCC All Conference, 2 time CT All State high school teams ![farmington-farms-tennis-paul](https://bigskyfitness.com/wp-content/uploads/2018/03/farmington-farms-tennis-paul.jpg "farmington-farms-tennis-paul") ### Christina Walters (Tennis Professional) Over 20 years of teaching and coaching experience USPTR Certified Former Division-1 NCAA coach ![farmington-farms-tennis-christina-walters](https://bigskyfitness.com/wp-content/uploads/2018/03/farmington-farms-tennis-christina-walters.jpg "farmington-farms-tennis-christina-walters") ### Rachel McKeeman (Tennis Professional) Over 15 years teaching experience USPTR certified Former Head Professional Wychemere Tennis Club Former Head Professional Willows Racquet Club Founder of the Ram Tennis program at the Willows Racquet Club 3 Years coaching at Danvers High School ![farmington-farms-tennis-Rachel](https://bigskyfitness.com/wp-content/uploads/2018/03/farmington-farms-tennis-Rachel.jpg "farmington-farms-tennis-Rachel") ### Kathy Clark (Tennis Professional) 15 years teaching experience USPTA and USPTR certified Former Division 1 college player 10 and under tennis specialist ### Quat Vu (Tennis Professional) USPTR certified Former Division 3 College Player 10 and under tennis specialist ![farmington-farms-tennis-Quat-Vu](https://bigskyfitness.com/wp-content/uploads/2018/03/farmington-farms-tennis-Quat-Vu.jpg "farmington-farms-tennis-Quat-Vu") --- ## Animated Columns ### [Vernon](https://bigskyfitness.com/animated-columns/vernon/) **Published:** January 26, 2015 **Author:** Shop Manager --- ### [Simsbury](https://bigskyfitness.com/animated-columns/simsbury/) **Published:** January 26, 2015 **Author:** Shop Manager --- ### [New Britain](https://bigskyfitness.com/animated-columns/new-britain/) **Published:** January 26, 2015 **Author:** Shop Manager --- ### [Newington](https://bigskyfitness.com/animated-columns/newington/) **Published:** January 26, 2015 **Author:** Shop Manager --- ## Edge Slider ### [Menopause 2](https://bigskyfitness.com/edge/menopause-2/) **Published:** December 30, 2024 **Author:** Bryan Zobre **Content:** Our program is designed to help you understand and manage the symptoms of menopause through daily movement, strength training, cardio, nutrition, and more. We can help you **re-discover your health, vitality and energy before, during and after menopause**. With our science-based approach you’ll regain control of your health and confidently navigate the many symptoms menopause brings. --- ### [Menopause 1](https://bigskyfitness.com/edge/menopause-1/) **Published:** December 30, 2024 **Author:** Bryan Zobre **Content:** Just when you’ve managed to balance the demands of life, family, work, and your health, menopause arrives and changes everything. You shouldn’t have to face this journey feeling isolated, invisible and alone. Let’s break the cycle of negative emotions that cloud our minds when it comes to the stigma surrounding menopause. --- ### [Menopause 3](https://bigskyfitness.com/edge/menopause-3/) **Published:** December 30, 2024 **Author:** Bryan Zobre **Content:** We’re thrilled to offer a solution that’s about much more than just fitness—it’s about empowering you to feel your best at every stage of life. ![Menopause 3](https://bigskyfitness.com/wp-content/uploads/2024/12/menopause-fonts.jpg "Menopause 3") --- ## Portfolios ### [Sheryl](https://bigskyfitness.com/success-story/sheryl/) **Published:** July 14, 2026 **Author:** Bryan Zobre **Content:** Member Spotlight: Sheryl ### **“What once felt impossible is now my reality.”** ![sheryl-m](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/sheryl-m-rqeoopz1fjx9dozfi75h2twj18jeb3r6y558a2qrns.jpg "sheryl-m") Walking into a gym for the first time can feel overwhelming. For many people, the hardest part isn’t signing up – it’s believing they belong. For Sheryl, years of frustration with weight gain, low energy, and declining confidence made taking that first step feel almost impossible. But one introductory meeting with Coach Ryan at Big Sky Simsbury changed the course of her journey. With a personalized plan, consistent encouragement, and weekly accountability, she began building more than strength… she rebuilt her confidence. Today, she’s lighter, stronger, more energetic, and proving to herself every week that lasting change is possible. This is her story, in her own words. *For years, I had been battling my weight and becoming increasingly discouraged as the number on the scale went up, my energy went down, and nothing I put on seemed to look good. I became self‑conscious.* *One day, I saw that Big Sky was running a “3 Months Free” promotion, so I signed up. Honestly, signing up was the easy part. I didn’t actually go to the gym until sometime after the New Year. The idea of walking in, not knowing what to do, felt intimidating.* *When I picked up my key fob for the first time, the person at the front desk told me that my membership included a meeting with a trainer. That’s when I met Ryan.* *We sat down and talked about everything: my struggles, my goals, and how discouraged I’d been feeling. Together, we made a plan and scheduled a time to meet the following week.* *I’ve been meeting with Ryan weekly ever since, and I couldn’t be happier. It’s only been a short time, but the changes are already real and noticeable:* *– I’m down about 12–15 pounds.* *– I’ve lost inches around my waist.* *– I’ve gone down a couple of clothing sizes.* *– I have so much more energy than before.* *On top of that, thanks to Ryan’s guidance, I’ve gained muscle in my arms, core, and legs. I feel noticeably stronger. I can now do 10 push‑ups – when before, I couldn’t even do one.* *I’m still on my journey, but now I feel hopeful. Instead of dreading getting dressed, I’m starting to enjoy seeing the changes in my body and feeling the strength I’m building. What once felt impossible is now my reality, one week and one workout at a time.”* **Ready to Start Your Own Story?** Every fitness journey begins with a single step, and you don’t have to take it alone. Like Sheryl, your Big Sky membership includes complimentary sessions with a Coach to help you get started. It’s an opportunity to ask questions, talk through your goals, and create a plan that’s built around you. Whether you’re looking to lose weight, build strength, improve your energy, or simply feel more confident, our Coaching Team is here to help. You don’t have to know exactly what to do before you walk through our doors. You just have to be willing to begin. If you’re ready to write your own success story, take the first step. We’d love to help you get started. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** simsbury --- ### [AL](https://bigskyfitness.com/success-story/al/) **Published:** January 12, 2023 **Author:** Bryan Zobre **Content:** > I don’t have diabetes anymore. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** simsbury --- ### [Elizabeth](https://bigskyfitness.com/success-story/elizabeth-1/) **Published:** June 10, 2026 **Author:** Bryan Zobre **Excerpt:** Success Story - Elizabeth **Content:** Member Spotlight: Elizabeth ### She lost nearly 50 pounds and built truly sustainable habits! ![elizabeth-b-after](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/elizabeth-b-after-rorii8n4ttwu20dkp1mjteao4ig0adqmvatrbajxxk.webp "elizabeth-b-after") At Big Sky, we love celebrating members who discover just how much they’re capable of accomplishing. Just ask Elizabeth. Nearly four years ago, she decided it was time to focus on her own health after years of putting everyone else first. With the support, flexibility, and accountability of Coach Ryan, she built lasting habits, stayed committed through life’s challenges, and achieved results that have transformed far more than just the number on the scale. Here’s her story: *“Almost four years ago, I was taking care of everyone—except myself. While caring for ill family members, working two jobs as a nurse, raising my two young daughters, and working on my master’s degree, I realized that I had completely lost sight of my own health. I was never really a “gym person,” but I knew I needed to prioritize my fitness and make a change—and that’s when I started working with Ryan.* *What sets Ryan apart is his flexibility, consistency, and ability to meet me where I am. He worked with my schedule, offering Zoom sessions (especially helpful when I was traveling), and created effective workouts even in limited spaces—I worked out in hotel rooms using luggage as weights. Ryan genuinely loves what he does—you can see it in the way he shows up for his clients and invests in their success. He goes beyond just training, sending helpful emails, tips, and “homework” workouts that helped keep me accountable between sessions.* *Ryan regularly checked in on my progress and goals, using those conversations to tailor his approach and keep the program aligned with what I needed at different stages. In 2024, I tore my ACL and underwent surgical reconstruction. Ryan developed workouts that not only avoided further injury but also supported my recovery. His ability to adjust to changing circumstances made it possible for me to stay committed to my goals.* *With Ryan’s guidance, I lost nearly 50 pounds and built truly sustainable habits. He knows how to keep me accountable without adding pressure, which made staying consistent feel manageable even during busy times. Even in group settings, every workout felt tailored to me—challenging but realistic—and helped me get closer to my goals. The impact goes far beyond weight loss—I feel stronger, more confident, more energized, and better able to show up in every area of my life.* *If you’re looking for a trainer who is flexible, motivating, and truly invested in your long-term success, I can’t recommend Ryan enough.”* Elizabeth’s results didn’t happen overnight. They came from consistency, accountability, and a coach who understood that sometimes you have to make do with what you have… and train in a hotel room using luggage as weights! Through every challenge, Ryan helped Elizabeth stay moving forward and focused on long-term success. At Big Sky, coaching is designed to meet you where you are and help you get where you want to go. If Elizabeth’s story inspires you, consider taking the first step with a coach who is invested in your success every step of the way. Try our **5-Session Team Training Trial** and experience what Big Sky coaching is all about. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** simsbury --- ### [Craig](https://bigskyfitness.com/success-story/craig/) **Published:** April 6, 2026 **Author:** Bryan Zobre **Excerpt:** Success Story - Craig **Content:** Member Spotlight: Craig ### **From Injury to Momentum: How Craig Reclaimed His Health** ### **at Big Sky** ![craic-c-_2](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/craic-c-_2-rlm9vlodg2ef4hhj2be7fxeylr39th4brhgj6d1rwo.webp "craic-c-_2") When Craig C. of West Hartford joined Big Sky in 2023, he had been through a rough couple of years. A spinal injury followed by a nasty bout of COVID left him unable to stand, while also dealing with fatigue, dizziness, hearing, and vision problems. And when surgery to repair his spine led to a loss of strength and a significant weight gain, he knew he needed help. Working with Newington coach Alex over the last 2 years, Craig lost 30 pounds and 6 inches off his waist. Establishing a routine with Alex greatly reduced the dizziness and tinnitus caused by his injuries, and Craig tells us he “quickly began looking forward to his sessions with Alex and his cheesy dad jokes.” When we asked Craig what his life looked like after seeing these positive changes, he said “I just feel so much better, and it puts me in a better frame of mind to prioritize healthier decisions to keep the momentum going.” Awesome job Craig… and we’ll make sure Alex keeps the dad jokes coming! Want to see what you’re capable of? Try our **5-Session Team Training Trial** and experience what Big Sky coaching is all about. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** newington --- ### [Marty](https://bigskyfitness.com/success-story/marty/) **Published:** April 24, 2026 **Author:** Bryan Zobre **Excerpt:** Success Story - Marty **Content:** Member Spotlight: Marty ### Stronger Every Day ![marty-ryan-success-story-1×1](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/marty-ryan-success-story-1x1-1-rmh647ch0syryya12l4qmbl16m26hgj8i2b3jmg6tk.jpg "marty-ryan-success-story-1×1") At Big Sky, we believe in everyone’s ability to create the very BEST version of themselves, every day. But even our most experienced members will tell you that there is always room for improvement! When he first joined Big Sky in 2023, fitness was already a big part of Marty M. of Simsbury’s life. After 36 years as a marathon swimmer (that’s a race of 10km or MORE!), Marty knew he needed help strengthening areas that his swimming missed. While Marty was originally looking for 1-on-1 coaching, he signed up for team training with Coach Ryan at Big Sky Simsbury to shore up the holes in his fitness game. Marty loves that Ryan is always able to personalize his workouts, which became even more important after his total knee replacement earlier this year. Ryan was able to adjust his program to aid in his rehabilitation, and Marty’s physical therapist was very impressed with how quickly his strength and mobility returned. Awesome job Marty, and we can’t wait to see what challenges you and Ryan dive into next! > My coach is always able to personalize my workouts. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** simsbury --- ### [Morgan](https://bigskyfitness.com/success-story/morgan/) **Published:** March 5, 2026 **Author:** Bryan Zobre **Excerpt:** Success Story - Morgan **Content:** Member Spotlight: Morgan ### “What If I Lost 50 Pounds This Year?” #### How Morgan and her Big Sky coach turned one bold question into a 51-pound transformation. ![morgan](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/morgan-rk0zf741r7xk15fqlj9k3r5t1i0y5r3mk03jm7wcy0.jpg "morgan") At Big Sky, we love seeing what can happen when the right support and the right plan come together. Morgan joined Big Sky a few years ago looking for a gym that felt welcoming but still offered plenty of ways to train, and she found exactly that. What she didn’t expect was how much one decision would change everything. After taking advantage of the complimentary personal training sessions that come with a membership, Morgan connected with trainer Ryan B., and the two began working together on a plan to build strength, confidence, and consistency. Fast forward a few years, and that first session has turned into an incredible journey – one that includes major weight loss, improved health, and a whole new outlook on what’s possible. Morgan’s story is a powerful reminder that sometimes having the right coach and the right community can make all the difference. *Three and a half years ago I joined Big Sky after moving to the area. I researched gyms and decided that the Simsbury location would give me that “small gym, but big options” feel I was looking for.* *When I signed up, I was offered two free personal training sessions. I didn’t think much of it but decided to give it a go… maybe I could learn something. I was matched up with Ryan B., and later that day we scheduled our first session. Needless to say, my first session proved I had NO CLUE what I was doing! My form was horrible, and the things I thought I was working out I wasn’t. But never in that first session did I feel judged, never did I feel intimidated, nor did I feel lost. I was never uncomfortable or nervous. Ryan was patient, understanding and thorough. He took the time to explain the “whys”, corrected my form with respect and showed me tips and tricks that would only improve my work outs. I decided at that moment working with Ryan would substantially help me reach my goals.* *During the 3 years I worked with Ryan I had a few injuries, and never once did he let me slip back into old habits. He always checked in or made modifications for me.* *In January 2025 Ryan proposed a “challenge”. Although when I was working out with him I got stronger and maintained my weight, eventually I decided it was time to turn it up a notch. Jokingly I said to him, “What if I lost 50lbs this year?” Without hesitation he said, “Heck yeah, let’s do it”. So we turned it up! We discussed protein intake, cardio and more weight training. We did monthly check-ins and discussed what I needed to work on. No matter how silly my question was, Ryan answered it. At no point did he ever make me feel lost. His professionalism shows in his work.* *As of December 30, 2025, I am officially down 51 pounds, nearly 140 pounds from my highest weight. I was able to come off 1/2 of my medications including my insulin. Losing the last 51 pounds was sheer grit, hard work and dedication… but mostly it was Ryan. Ryan never let me give up on myself. Even when I wanted to give up, he reminded me of my “why”.* *Personal training always looked like a luxury to me, but I’ve found that it’s a necessity. It’s something I know I cannot be without. No matter what’s going on in my life, coming here, the camaraderie with the people in my training sessions, and Ryan always pushing me, is something I look forward to 3 times a week. Training at Big Sky holds me accountable.* *If you’re looking to meet or exceed your goals in 2026, I highly recommend that you check out the personal training at Big Sky and, if you’re lucky enough, you can work out with Ryan.* *Thank you may never seem like enough. As someone who works from home, the gym has been my saving grace. Ryan and his dedication to his craft amazes me and has been the reason I’ve reached my goals. Cheers to 2026, we’re already working on what goals we can smash this coming year!* Morgan’s results didn’t come from a quick fix – they came from consistency, support, and having a coach who believed in her every step of the way. At Big Sky, personal training is designed to meet you where you are and help you move toward where you want to be. If Morgan’s story inspires you, consider starting with the same first step she did: a simple training session and a coach ready to help you succeed. Want to see what you’re capable of? Try our **5-Session Team Training Trial** and experience what Big Sky coaching is all about. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** simsbury --- ### [Gianna](https://bigskyfitness.com/success-story/gianna/) **Published:** February 23, 2026 **Author:** Bryan Zobre **Excerpt:** Success Story - Gianna **Content:** Member Spotlight: Gianna ### **From Gym Avoider to Half-Marathon Finisher** ![gianna-before-and-after-copy](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/gianna-before-and-after-copy-rjl24t1kx9j46tunaz6foa3jf80zsv4bdgaiauna14.webp "gianna-before-and-after-copy") At Big Sky, we love seeing our members accomplish things they once thought were out of reach. Just ask Gianna M. She’s continuing her weight loss progress and successfully completing 13.1 miles injury-free—thanks to the expert coaching and encouragement she’s found working with Coach Ryan at Big Sky Simsbury. *“I first met with Ryan for my initial consultation in late April 2025. I had already started my health, weight loss, and fitness journey several months prior, but I knew that, as someone who was trying to both preserve and build as much muscle as possible while continuing to lose weight, as well as progress my running into more long-distance territory without injury, that I needed to incorporate strength training into my regimen. The only problem was that, as a lifelong and chronic avoider of the gym, I had no idea where to start.* *After training with Ryan for the past six months, I can confidently say that I made the right choice to work with him and have seen great results! I have lost another 35 pounds and have gained strength, confidence, and knowledge. From the beginning, Ryan has been incredibly friendly and approachable, which made it easy to feel comfortable sharing my fitness goals and challenges. He took the time to understand what I wanted to achieve, and assured me that I would walk away from each class having completed a solid full-body workout, and he was right! Each group session felt intentionally planned, and Ryan consistently provided modifications that kept every workout both realistic for my current ability level and motivating. I especially appreciate that he has never been judgmental about my weight or fitness level. He met me where I was in my journey and helped me build from there.* *Ryan has a great balance of encouragement and accountability. He knows when to push and when to focus on form or recovery, which has made my workouts both safe and effective. I have learned a lot about proper technique thanks to his attention to detail, which was very important to me. Furthermore, Ryan provides his clients with monthly strength homework and check-ins that include specific exercises to practice on the days you’re working out on your own. The strength homework has really helped keep me consistent and motivated. I also appreciate that Ryan helped me improve my running by recommending effective cross-training machines and complementary workouts. I’ve now successfully run and completed a half-marathon, and am looking forward to training for a full marathon in the future, while continuing to utilize all the skills and habits that Ryan helped me build!* *Overall, Ryan is an excellent trainer who genuinely cares about his clients’ progress. He makes every group session productive, positive, and tailored to my goals, and I highly recommend him to anyone looking for a knowledgeable, motivating, and supportive trainer.”* Gianna’s story is proof that you don’t have to be a “gym person” to achieve incredible things—and that the right support can help you go from avoiding the gym to crossing marathon finish lines you once thought were out of reach. Thank you, Gianna, for being a part of the Big Sky family! Want to see what you’re capable of? Try our **5-Session Team Training Trial** and experience what Big Sky coaching is all about. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** simsbury --- ### [Kelly](https://bigskyfitness.com/success-story/kelly/) **Published:** November 24, 2025 **Author:** Bryan Zobre **Excerpt:** Success Story - Kelly **Content:** Success Story – Kelly > I run half marathons since joining … I’ve lost 120lbs working with my coach! [2 weeks of unlimited team training for just $29](/2wks-for-29/) (members & non-members welcome) **Portfolio Categories:** newington --- ### [Kristen](https://bigskyfitness.com/success-story/kristen/) **Published:** January 10, 2023 **Author:** Bryan Zobre **Content:** Success Story – Kristen > I never thought I’d be that person. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** simsbury --- ### [Max](https://bigskyfitness.com/success-story/max/) **Published:** January 10, 2023 **Author:** Bryan Zobre **Content:** Success Story – Max > It feels like everyone knows this is the place to go. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** simsbury --- ### [Briana](https://bigskyfitness.com/success-story/briana/) **Published:** March 17, 2023 **Author:** Bryan Zobre **Content:** Success Story – Briana > It’s like drinking a cup of coffee, I have energy throughout the day. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** newington --- ### [Laurie](https://bigskyfitness.com/success-story/laurie/) **Published:** December 18, 2025 **Author:** Bryan Zobre **Excerpt:** Success Story - Laurie **Content:** Member Spotlight: Laurie ### **Strength. Resilience. And the power of the right support.** ![laurie-wilcox-1](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/laurie-wilcox-1-scaled-rgbpbd6oxz2rqc25690zt13gd38iqrpc4td3a33uko.webp "laurie-wilcox-1") At Big Sky, every member has a story. Today, we’re honored to share the journey of a member whose resilience, courage, and commitment to their health are nothing short of extraordinary. In 2016, Laurie W. was diagnosed with a very rare autoimmune disease that affects both muscle and skin. The diagnosis was devastating—physically and emotionally. Multiple physicians warned that within three years, she would likely be wheelchair bound. She was told muscle gain would not be possible, and that the best she could hope for was to work tirelessly to preserve whatever muscle remained as the disease progressed and caused atrophy. At the same time, she was managing Type 2 diabetes, hypertension, and taking multiple medications. By her own words, it felt like “a bit of a health mess.” But instead of accepting that future, Laurie made a decision: she would not succumb to the disease. That decision led her to Big Sky – and to personal training. Walking in that day, she shared an abbreviated version of her story with a young man at the front desk, who confidently said, *“I’m going to set you up with my main man, Ryan.”* Hesitant, but hopeful, she agreed. Within days, Ryan reached out. From their first meeting, he listened – really listened – to her fears, concerns, and goals. He created a thoughtful, detailed plan that focused not just on exercise, but on the full picture of health: proper nutrition with an emphasis on protein, quality sleep, and hydration. Laurie followed Ryan’s guidance with near-perfect consistency. As weeks turned into months, Laurie began to feel better. Movements became easier. Bodyweight exercises turned into lifting actual weights – something she had been told would never be possible!! At her annual physical, the results were shocking… in the best way. Not only had Laurie maintained muscle, but she had also **gained** it. Her type 2 diabetes was eliminated. Hypertension was completely under control. Five different medications were removed from her life! In less than two years, Laurie has lost over 50 pounds, her lab results have returned to normal ranges, she’s gained muscle… and her doctors were absolutely astounded. Through it all, Ryan remained a constant source of encouragement—always positive, always patient, always supportive (even on the toughest days). “Ryan has stuck beside me and encouraged me over and over. He never loses his smile or sense of humor even when I become incorrigible” Laurie shares. “I could not have done this alone. I needed help and am so grateful to have had the opportunity to work with Ryan. He genuinely cares. He is truly gifted in his field, and I am very blessed to be his client!” This story is a powerful reminder that diagnoses do not define destiny—and that with the right support, expert guidance, and belief, the human body (and spirit) is capable of incredible things. Thank you for trusting Big Sky with your journey Laurie, and for inspiring every person who reads your story. 💙 > I could not have done this alone. [FREE 5 Session Personal Training Experience!](/training-form/) ![laurie-wilcox-2_1](https://bigskyfitness.com/wp-content/uploads/2025/12/laurie-wilcox-2_1-scaled-192x300.webp "laurie-wilcox-2_1") **Portfolio Categories:** simsbury --- ### [Danielle](https://bigskyfitness.com/success-story/danielle/) **Published:** August 10, 2025 **Author:** Bryan Zobre **Excerpt:** Success Story - Danielle **Content:** Member Spotlight: Danielle ### Weight Loss, More Energy, and More Confidence ![danielle-aug-success-story](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/danielle-aug-success-story-ra1vpfms6hh9ctnknshse9bmh4d3fw8nmy0kwdsux4.jpg "danielle-aug-success-story") At Big Sky, we love seeing our members accomplish things they once thought were out of reach. Just ask Danielle R of Plainville. She’s feeling stronger and more confident than ever—thanks to the expert coaching and encouragement she’s found working with Coach Jesse at Big Sky New Britain. *“The first time I stepped into Big Sky, I had a good vibe. Jill greeted me with a hello and a big smile. I certainly didn’t realize the impact Big Sky would have on me—or on my health.* *Meeting Jesse at our first sit-down left me feeling like I had hope. I could do this.* *When I started at Big Sky, it had been about 20 years since I could get up or down off the floor on my own—and that was only one of my many challenges.* *Since starting in February, I’ve found so much more energy, and I’m gaining more and more confidence in myself. Jesse wasn’t there to “sell me” training. He’s truly there to help, educate, and he genuinely cares.* *I can proudly say that I can now get up and down off the floor (not so gracefully yet, but I* *can* *get up!), and I’ve lost 15 pounds so far!* *I’m so grateful to be taking this journey with Jesse and Big Sky. I actually look forward to coming to the gym—and I know that all I have to do to succeed is keep showing up, do my best, and listen to Jesse!”* Danielle’s story is proof that it’s never too late to take charge of your health—and that the right support can help you do things you never thought possible. Thank you, Danielle, for being a part of the Big Sky family! Want to see what you’re capable of? Try our **5-Session Team Training Trial** and experience what Big Sky coaching is all about. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** new-britain --- ### [Elizabeth](https://bigskyfitness.com/success-story/elizabeth/) **Published:** November 10, 2025 **Author:** Bryan Zobre **Excerpt:** Success Story - Elizabeth **Content:** Member Spotlight: Elizabeth ### Down 16 pounds and 4.2% bodyfat! ![november-success-story-elizabeth](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/november-success-story-elizabeth-reidgowjhas5zh4m344x6vclx4hy33vhvonnjt88zs.jpg "november-success-story-elizabeth") At Big Sky, we love seeing our members accomplish goals they once thought were unachievable. Just ask Elizabeth M. of Andover. She’s feeling stronger and more confident than ever—thanks to the expert coaching and encouragement she’s found working with Coach Bella at Big Sky Vernon. *Before Big Sky,* *I had entered my 50’s and my body was changing. My kids were grown, my health was declining, and I was losing my mobility and strength, as well as my confidence. I felt like I was lost, both physically and emotionally. I had no idea what the right direction to take was. With so many programs and “lose weight quick” systems (which I had tried) and medications available that I didn’t want to take, it all felt like a lie I was being told.* *I came to Big Sky because I knew that if I had someone who would show me what to do it might work. When I signed up, I really didn’t know about the trainer program. I signed up for the intro and I knew this was my shot at a new chance. It was my time to see how strong I could be mind, body and soul. I signed up for 3 days a week, and I have never regretted it, not once.* *When I first met Bella she was honest with me and sincere. She wanted to see my goals become my realities. She believed in me when I didn’t believe in myself. She helped me see that I deserved to give myself a break.* *I am a very busy woman, I work two jobs, have three sons, run a business with one of my sons and have 9 chickens, four goats and two dogs. I expect a lot out of myself, and Bella supports me through all the good and the bad days. She holds me accountable which I need.* *At first it was hard, I felt so weak and thought that my goals might be unachievable. One day while training I decided to be honest with Bella about my lack of desire to be there. Bella told me something that I will never forget…* ***“You show up based on your commitment to yourself and not how you FEEL”*** *Just then, during that workout, everything changed for me. I made a commitment to myself… I was going to do something positive for myself instead of just for everyone around me. From that moment on I came to the training sessions with a new attitude.* *I had also admitted to Bella that my diet was not consistent and that all the tracking gave me anxiety. She created a meal plan for me that I could follow despite my busy life.* *After that the weight and body fat numbers started to change, my body started to change, and the part I didn’t expect was that my mindset also changed.* *I now have more confidence in myself. My life doesn’t feel like it revolves around food. I’m more at ease with myself now than ever before, I feel energized and alive. Yes, my busy life still makes me tired, and I have my days, but I go to the gym regardless. I know if I workout I’ll feel so good after.* Elizabeth’s story is proof that anyone can find the time, no matter how busy they are, and that the right support can help you do things you never thought possible. Thank you, Elizabeth, for being a part of the Big Sky family! Want to see what you’re capable of? Try our **5-Session Team Training Trial** and experience what Big Sky coaching is all about. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** vernon --- ### [Doug](https://bigskyfitness.com/success-story/doug/) **Published:** July 17, 2025 **Author:** Bryan Zobre **Excerpt:** Success Story - Doug **Content:** Member Spotlight: Doug W. ### Resilience, Recovery, and the Power of Personal Training ![doug-w_1](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/doug-w_1-1-scaled-e1752602437554-r8t1ctteiw86bv9mtkh6ys5jtxptqzccoga6grveyw.jpeg "doug-w_1") At Big Sky, every member has a story. Today, we’re proud to highlight Doug – a longtime Big Sky member whose dedication, resilience, and positive attitude are truly inspiring. Doug first found Big Sky because he lives in town and was introduced to the gym by his daughter, who became a member before him. Prior to joining, Doug had been working out at a smaller gym at his workplace. But when he retired in 2018, he realized he had been stuck doing the same exercises he had been doing since high school — and he knew it was time for something new. After about four years of working out at the gym on his own, Doug decided it was time to take the next step and hired a personal trainer. He began working with Bonnie, one of our incredible coaches at Big Sky Simsbury! After about 8-10 months of training together, Doug was unexpectedly diagnosed with a tumor in his lung that required surgery. Throughout this challenging time, Doug credits Bonnie for getting him physically prepared for what turned out to be a very invasive surgery—and for helping him recover afterward. *“I felt like a beaten man after surgery,”* Doug recalls. *“But there was never any doubt I would resume training with Bonnie.”* With steady commitment and determination, Doug worked his way back, focusing on rebuilding his strength and endurance with Bonnie’s support. Now, he shares, *“Life is good. I feel as good as I have in several years… certainly good for my age!”* Doug’s favorite things about Big Sky? ➡️ The trainers ➡️ The equipment ➡️ The upkeep ➡️ The spacious floor layout ➡️ And most of all, the fact that the staff always greets members by name. His advice for others, especially those who may have an “old-school” approach to fitness: *“Without any doubt, hire a trainer, if only for 6 months. You’ll learn a lot about keeping in shape.”* Doug’s story is a reminder that it’s never too late to invest in your health and fitness, and that having the right support can make all the difference. Thank you, Doug, for being part of the Big Sky family! > Without any doubt . . . Hire a Trainer. [5 Session Personal Training Experience!](/training-form/) ![doug-w_2](https://bigskyfitness.com/wp-content/uploads/2025/07/doug-w_2-scaled-225x300.jpeg "doug-w_2") **Portfolio Categories:** simsbury --- ### [Ron](https://bigskyfitness.com/success-story/ron/) **Published:** January 20, 2025 **Author:** Bryan Zobre **Excerpt:** Success Story - Ron **Content:** Success Story – Ron > I’ve gone from 322 pounds to 193 ! [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** simsbury --- ### [Irene](https://bigskyfitness.com/success-story/irene/) **Published:** May 14, 2025 **Author:** Bryan Zobre **Content:** Success Story – Irene > Not only have I lost 30lbs… my body fat percentage is down over 4% ! [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** newington --- ### [Paula B](https://bigskyfitness.com/success-story/paula-b/) **Published:** February 24, 2025 **Author:** Bryan Zobre **Content:** Success Story – Paula B > My doctor was very pleased with the condition of my muscles [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** newington --- ### [Taylor](https://bigskyfitness.com/success-story/taylor/) **Published:** October 18, 2024 **Author:** Bryan Zobre **Content:** Success Story – Taylor > Since joining big sky I have seen crazy results… [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** vernon --- ### [Katherine](https://bigskyfitness.com/success-story/katherine/) **Published:** January 14, 2025 **Author:** Bryan Zobre **Content:** Success Story – Katherine > I’ve seen physical results for sure … but my confidence has been the biggest one. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** vernon --- ### [Amy](https://bigskyfitness.com/success-story/amy/) **Published:** November 26, 2024 **Author:** Bryan Zobre **Content:** Success Story – Amy > It was a game changer to be here. It was the right decision to make … [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** vernon --- ### [Paulie T](https://bigskyfitness.com/success-story/paulie-t/) **Published:** June 19, 2023 **Author:** Bryan Zobre **Content:** Success Story – Paulie T > Recommending Big Sky . . . Absolutely! [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** new-britain --- ### [Brittany](https://bigskyfitness.com/success-story/brittany/) **Published:** March 3, 2023 **Author:** Bryan Zobre **Content:** Success Story – Brittany > I can feel more of a difference. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** new-britain --- ### [Stephanie](https://bigskyfitness.com/success-story/stephanie/) **Published:** March 3, 2023 **Author:** Bryan Zobre **Content:** Success Story – Stephanie > Getting better and better each day. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** vernon --- ### [Lisa L](https://bigskyfitness.com/success-story/lisa-l/) **Published:** March 27, 2023 **Author:** Bryan Zobre **Content:** Success Story – Lisa L > I think it goes beyond just working out. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** newington --- ### [Lisa S](https://bigskyfitness.com/success-story/lisa-s/) **Published:** March 27, 2023 **Author:** Bryan Zobre **Content:** Success Story – Lisa S > There were just so many different & creative ways of getting a good workout in. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** newington --- ### [Ashlee](https://bigskyfitness.com/success-story/ashlee/) **Published:** January 10, 2023 **Author:** Bryan Zobre **Content:** Success Story – Ashlee > I’m down several dress sizes. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** simsbury --- ### [Eileen](https://bigskyfitness.com/success-story/eileen/) **Published:** January 12, 2023 **Author:** Bryan Zobre **Content:** Success Story – Eileen > I’m wearing sizes that I haven’t seen since High School. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** simsbury --- ### [Ashley](https://bigskyfitness.com/success-story/ashley/) **Published:** January 30, 2023 **Author:** Bryan Zobre **Content:** Success Story – Ashley > I’m getting my dream body. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** vernon --- ### [Wendy](https://bigskyfitness.com/success-story/wendy/) **Published:** February 4, 2023 **Author:** Bryan Zobre **Content:** Success Story – Wendy > I’ve lost about 17 lbs. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** vernon --- ### [Carley B](https://bigskyfitness.com/success-story/carley-b/) **Published:** March 17, 2023 **Author:** Bryan Zobre **Content:** Success Story – Carley B > It has become so much easier and I feel a lot stronger. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** new-britain --- ### [Elizabeth L](https://bigskyfitness.com/success-story/elizabeth-l/) **Published:** June 19, 2023 **Author:** Bryan Zobre **Content:** Success Story – Elizabeth L > I could do a 22 minute PLANK ! [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** vernon --- ### [Jaimee D](https://bigskyfitness.com/success-story/jaimee-d/) **Published:** June 19, 2023 **Author:** Bryan Zobre **Content:** Success Story – Jaimee D > It just brought me to a new world of fitness. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** vernon --- ### [Juvene B](https://bigskyfitness.com/success-story/juvene-b/) **Published:** August 25, 2024 **Author:** Bryan Zobre **Content:** Success Story – Juvene B > I would definitely recommend Big Sky to a friend… [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** vernon --- ### [Diane S](https://bigskyfitness.com/success-story/diane-s/) **Published:** August 6, 2024 **Author:** Bryan Zobre **Content:** Success Story – Diane S > It is the best money I have ever spent… Honestly. [5 Session Personal Training Experience!](/training-form/) **Portfolio Categories:** newington --- ## Pricing Table ### [Test1](https://bigskyfitness.com/pricing/test1/) **Published:** December 7, 2021 **Author:** Bryan Zobre --- ### [Test 2](https://bigskyfitness.com/pricing/test-2/) **Published:** December 7, 2021 **Author:** Bryan Zobre --- ## Testimonials ### [Sara](https://bigskyfitness.com/testimonial/15667/) **Published:** May 24, 2023 **Author:** Bryan Zobre **Testimonial Categories:** Journey --- ### [Beth - Journey](https://bigskyfitness.com/testimonial/beth-journey/) **Published:** May 24, 2023 **Author:** Bryan Zobre **Testimonial Categories:** Journey --- ### [Barbara Mother of 4 - Journey](https://bigskyfitness.com/testimonial/barbara-mother-journey/) **Published:** May 24, 2023 **Author:** Bryan Zobre **Testimonial Categories:** Journey --- ### [Rosemary - Journey](https://bigskyfitness.com/testimonial/rosemary-journey/) **Published:** May 24, 2023 **Author:** Bryan Zobre **Testimonial Categories:** Journey --- ### [Beth - virtual](https://bigskyfitness.com/testimonial/beth-virtual/) **Published:** February 21, 2025 **Author:** Bryan Zobre --- ### [Polly - virtual](https://bigskyfitness.com/testimonial/polly-virtual/) **Published:** February 21, 2025 **Author:** Bryan Zobre **Testimonial Categories:** virtual-training --- ### [Carolyn - virtual](https://bigskyfitness.com/testimonial/carolyn-virtual/) **Published:** February 21, 2025 **Author:** Bryan Zobre **Testimonial Categories:** virtual-training --- ### [Jane - virtual](https://bigskyfitness.com/testimonial/jane-virtual/) **Published:** February 21, 2025 **Author:** Bryan Zobre **Testimonial Categories:** virtual-training --- ### [Tom - virtual](https://bigskyfitness.com/testimonial/tom-virtual/) **Published:** February 26, 2025 **Author:** Bryan Zobre **Testimonial Categories:** virtual-training --- ### [ Ruth - virtual](https://bigskyfitness.com/testimonial/ruth-virtual/) **Published:** February 26, 2025 **Author:** Bryan Zobre **Testimonial Categories:** virtual-training --- ### [Marsha - virtual](https://bigskyfitness.com/testimonial/marsha-virtual/) **Published:** February 26, 2025 **Author:** Bryan Zobre **Testimonial Categories:** virtual-training --- ### [Jessica - virtual](https://bigskyfitness.com/testimonial/jessica-virtual/) **Published:** February 26, 2025 **Author:** Bryan Zobre **Testimonial Categories:** virtual-training --- ### [Maribeth - virtual](https://bigskyfitness.com/testimonial/maribeth-virtual/) **Published:** February 26, 2025 **Author:** Bryan Zobre **Testimonial Categories:** virtual-training --- ### [Daniella - virtual](https://bigskyfitness.com/testimonial/daniella-virtual/) **Published:** February 26, 2025 **Author:** Bryan Zobre **Testimonial Categories:** virtual-training --- ### [Rachel - virtual](https://bigskyfitness.com/testimonial/rachel-virtual/) **Published:** February 26, 2025 **Author:** Bryan Zobre **Testimonial Categories:** virtual-training --- ### [Nancy - virtual](https://bigskyfitness.com/testimonial/nancy-virtual/) **Published:** February 26, 2025 **Author:** Bryan Zobre **Testimonial Categories:** virtual-training --- ### [Barbara - Journey](https://bigskyfitness.com/testimonial/barbara-journey/) **Published:** May 24, 2023 **Author:** Bryan Zobre **Testimonial Categories:** Journey --- ### [Lindsay P](https://bigskyfitness.com/testimonial/lindsay-p/) **Published:** January 4, 2023 **Author:** Bryan Zobre --- ### [Stella](https://bigskyfitness.com/testimonial/stella/) **Published:** January 4, 2023 **Author:** Bryan Zobre **Testimonial Categories:** pt testimonials --- ### [David](https://bigskyfitness.com/testimonial/david/) **Published:** January 4, 2023 **Author:** Bryan Zobre **Testimonial Categories:** pt testimonials --- ### [Joann](https://bigskyfitness.com/testimonial/joann/) **Published:** January 4, 2023 **Author:** Bryan Zobre **Testimonial Categories:** pt testimonials --- ### [Nancy](https://bigskyfitness.com/testimonial/nancy/) **Published:** December 16, 2022 **Author:** Bryan Zobre **Testimonial Categories:** pt testimonials --- ### [Robyn A](https://bigskyfitness.com/testimonial/robyn-a/) **Published:** December 16, 2022 **Author:** Bryan Zobre **Testimonial Categories:** pt testimonials --- ### [Janet A](https://bigskyfitness.com/testimonial/janet/) **Published:** February 12, 2020 **Author:** barbie --- ### [Steve P](https://bigskyfitness.com/testimonial/steve/) **Published:** February 12, 2020 **Author:** barbie **Testimonial Categories:** landing page1 --- ### [Mike S](https://bigskyfitness.com/testimonial/mike/) **Published:** February 12, 2020 **Author:** barbie **Testimonial Categories:** landing page1 --- ### [Test](https://bigskyfitness.com/testimonial/3929/) **Published:** January 12, 2017 **Author:** barbie --- ## Portfolio Categories ### [simsbury](https://bigskyfitness.com/success_category/simsbury/) --- ### [newington](https://bigskyfitness.com/success_category/newington/) --- ### [new-britain](https://bigskyfitness.com/success_category/new-britain/) --- ### [vernon](https://bigskyfitness.com/success_category/vernon/) --- ## Testimonial Categories ### [landing page1](https://bigskyfitness.com/testimonial_category/landing-page1/) --- ### [pt testimonials](https://bigskyfitness.com/testimonial_category/pt-testimonials/) --- ### [Journey](https://bigskyfitness.com/testimonial_category/journey/) --- ### [virtual-training](https://bigskyfitness.com/testimonial_category/virtual-training/) ---