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# Big Sky Fitness

The Gyms voted #1 in Hartford County 20+ years in a row!

## Sitemaps

- [XML Sitemap](https://bigskyfitness.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Gym Tip #38 - Band Bicep Curls](https://bigskyfitness.com/band-bicep-curls/) - Stronger Biceps: The Power of Band Bicep Curls Stronger Biceps: The Power of Band Bicep Curls When it comes to building strong, defined arms, resistance bands are a highly effective and versatile tool in the gym. While they may look simple, bands provide a unique challenge to your muscles that can match or exceed traditional
- [Gym Tip #36 - Press & Variations](https://bigskyfitness.com/gym-tip-36-press-variations/) - Gym Tip #36 – Press & Variations Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [4th of July Hours](https://bigskyfitness.com/4th-of-july-hours/) - So that our staff may spend some time with their families, the following is our July 4th schedule: Big Sky Newington, Simsbury, New Britain & Vernon Open 7:00am – 1:00pm Big Sky Farmington: Open 7am – 5pm Outdoor Pool – Open 9am – 4:30pm Newington: 8:30am – BodyCombat 9:30am – BodyPump 10:45am – Zumba The
- [Burger Bowls](https://bigskyfitness.com/burger-bowls/) - Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Burger Bowls ! Eating well and working out regularly are deeply interconnected
- [Skim vs Almond Milk ?](https://bigskyfitness.com/skim-vs-almond-milk/) - Skim vs Almond Milk What shake should I get after my workout??? With so many different options to choose from on our shake menu, we hear this question a lot from our members. And even when you’ve narrowed down your choice to one of our most popular options, like the Peanut Butter Dream or the
- [Gym Tip #75 - Band Rows](https://bigskyfitness.com/band-rows/) - Stronger Back & Core: The Versatility of Resistance Band Rows Stronger Back & Core: The Versatility of Resistance Band Rows When it comes to building a strong, resilient back, resistance bands are one of the most effective and versatile tools in the gym. While they may look simple, bands provide a unique challenge to your
- [Curried Chicken with Lentils and Potatoes](https://bigskyfitness.com/curried-chicken-with-lentils-and-potatoes/) - Curried Chicken with Lentils and Potatoes If you read “The Buzz” with any regularity, you know we love a good crock-pot recipe, and we really love recipes that leave us with left-overs for the next day. Just like everyone else, some weeks we’re just too lazy busy to get our weekend meal prep done. On
- [Gym Tip #93 - Single Arm Deadlift and Farmer's Carry](https://bigskyfitness.com/single-arm-deadlift-carry/) - Boost Your Core & Posture: The Power of Single Arm Training Boost Your Core & Posture: The Power of Single Arm Training When it comes to building functional strength, most people think of heavy barbell lifts with both hands. However, some of the most effective movements for real-world stability happen when you load just
- [Winter Weather](https://bigskyfitness.com/winter-weather/)
- [One Pot Chicken and Rice “Soup”](https://bigskyfitness.com/one-pot-chicken-and-rice-soup/) - Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. One Pot Chicken and Rice “Soup” It starts out looking like soup,
- [Easter Hours 2026](https://bigskyfitness.com/easterhours2026/) - So that our staff may spend some time with their families, we will be open Easter Sunday (4/5) 7:00am – 12:00pm at all 5 Big Sky locations. Class schedules and Kids’ Club hours are as follows: Big Sky Newington The Kids’ Club will be open regular hours. 8:30am – Spinning 9:00am – Zumba 10:00am –
- [30 Minute Hamburger Potato Soup](https://bigskyfitness.com/hamburger-potato-soup/) - Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. 30 Minute Hamburger Potato Soup Soup season adds so much versatility to
- [Gym Tip #29 - Incline DB Chest Press](https://bigskyfitness.com/incline-chest-press/) - Ready to boost up your dumbbell bench? Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Winter (or Meal Prep!) Egg Casserole](https://bigskyfitness.com/winter-egg-casserole/) - Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Snowy Morning (or Meal Prep!) Egg Casserole Just the picture of this
- [Gym Tip #92 - Abs - DeadBug Progressions for Core Strength](https://bigskyfitness.com/gym-tip-92-abs-deadbugs-core-strength/) - Ready to get more out of your core workout Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Hearty Meatball & Veggie Soup](https://bigskyfitness.com/hearty-meatball-veggie-soup/) - Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Hearty Meatball & Veggie Soup If you’re looking for a hearty soup
- [Meatloaf - with a Healthy Twist!](https://bigskyfitness.com/meatloaf-with-a-healthy-twist/) - Nothing says comfort food like meatloaf. This is an easy recipe to add to your rotation and great for meal prep! It's packed with lean protein and veggies.
- [Make Ahead Breakfast Sandwiches](https://bigskyfitness.com/make-ahead-breakfast-sandwiches/) - Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Make Ahead Breakfast Sandwiches Mornings can feel like a full-on race against
- [let's brunch](https://bigskyfitness.com/lets-brunch/) - Eggs baked in portobello mushrooms make a fun weekend breakfast or brunch! Be sure to choose large, firm portobello mushrooms, that are not too flat.
- [Lentil Taco Meat](https://bigskyfitness.com/lentil-taco-meat/) - This is the EASIEST recipe you’ll ever make…A can of lentils, taco seasoning and you’re basically done! This recipe is one you’ll make time and time again.
- [How to Balance Staying Fit with Work](https://bigskyfitness.com/how-to-balance-staying-fit-and-working-full-time/) - There are a number of ways to squeeze in some gym time! Here are the top 5 ways to balance staying fit and working full-time:
- [Holiday Toy Drive](https://bigskyfitness.com/holiday-toy-drive/) - Please bring a new, unwrapped toy to your club. The toys can be left in the lobby, where they will be gathered and donated before the holiday.
- [Holiday Survival Guide](https://bigskyfitness.com/holiday-survival-guide/) - While many people find joy in the holiday season, for those trying to lose weight it can be the most miserable time of the year. Here are some tips to help...
- [Healthy Tailgating !](https://bigskyfitness.com/healthy-tailgating/) - You don’t have to let tailgating, or game time snacking, derail your efforts to eat well. We’ve come up with some healthier options for game time!
- [Hartford Area PSA](https://bigskyfitness.com/hartford-area-psa/) - We want everyone to stay alert and safe. Here are a few tips to keep you on your toes and make sure no one stops you from putting presents under your tree...
- [Gym Tip #97 - Block and Palm Strike](https://bigskyfitness.com/gym-tip-97-block-and-palm-strike/) - Gym Tip #97 – Block and Palm Strike Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Gym Tip #86 - Bent Over Row](https://bigskyfitness.com/gym-tip-86-bent-over-row/) - Gym Tip #86 – Bent Over Row Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Gym Tip #83 - MedBall Slams](https://bigskyfitness.com/gym-tip-83-medball-slams/) - Gym Tip #83 – MedBall Slams Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Gym Tip #79 - TRX - 3 Great Movements](https://bigskyfitness.com/gym-tip-79-trx-3-great-movements/) - Gym Tip 79 – TRX – 3 Great Movements Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Gym Tip #74 - Tempo](https://bigskyfitness.com/gym-tip-74-tempo/) - Gym Tip #74 – Tempo [3-2-1] Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Gym Tip #52 - Squat Rack [use and misuse]](https://bigskyfitness.com/gym-tip-52-squat-rack/) - Gym Tip #52 – Squat Rack [USE & MISUSE] Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Gym Tip #41 - Biceps Curl (DB & TRX)](https://bigskyfitness.com/gym-tip-41-biceps-curl/) - Gym Tip #41 – Biceps Curl (DB & TRX) Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Gym Tip #27 - Rear Foot Elevated Split Squat](https://bigskyfitness.com/gym-tip-27-rear-foot-elevated-split-squat/) - Rear foot elevated squats. Need help with your exercise program or nutrition plan? Sign up for our FREE 5 Session Personal Training Experience! Members and Non-Members Welcome!
- [Gym Tip #25 - Foam Rolling IT Bands](https://bigskyfitness.com/gym-tip-25-foam-rolling-it-bands/) - Gym Tip #25 – Foam Rolling IT Bands Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Gym Tip #23 - Deadlift and RDL](https://bigskyfitness.com/gym-tip-23-deadlift-and-rdl/) - Deadlifts & RDLs. Need help with your exercise program or nutrition plan? Sign up for our FREE 5 Session Personal Training Experience! Members and Non-Members Welcome!
- [Gym Tip #21 - TRX Triceps (&DB)](https://bigskyfitness.com/gym-tip-21-triceps-trx-db/) - Gym Tip #21 – Triceps (TRX & DB) Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Gym Tip #18 - DB Lunges](https://bigskyfitness.com/gym-tip-18-db-lunges/) - Gym Tip #18 – DB Lunges Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Gym Tip #111 - Jump Rope](https://bigskyfitness.com/gym-tip-111-jump-rope/) - Gym Tip #111 – Jump Rope Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Gym Tip #105 - Chest Press](https://bigskyfitness.com/gym-tip-105-chest-press/) - Gym Tip #105 – Chest Press Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Grilled Chicken Caprese](https://bigskyfitness.com/grilled-chicken-caprese/) - Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Grilled Chicken Caprese It’s summertime which means grilling and easy fresh meals!
- [Get Some Rest!](https://bigskyfitness.com/get-some-rest/) - Get Some Rest! “Rest” is a scary four letter word to many of us. But why are we so afraid to take a day off from training? Is it a fear of weight gain? Do we think that a rest day will derail our diet/training? Could it be Gym FOMO (fear of missing out)? Or
- [Foam Rolling 101](https://bigskyfitness.com/foam-rolling-101/) - Foam rolling has many benefits, so here are some reasons to add foam rolling to your routine if you aren’t already doing it!
- [cowboy caviar](https://bigskyfitness.com/cowboy-caviar/) - Naturally vegan and gluten free, this dish is so tasty, it’s hard to believe it’s just a few easy ingredients that you throw in a bowl and mix together!
- [Chickpea Feta Salad](https://bigskyfitness.com/chickpea-feta-salad/) - Add this easy Chickpea Feta Salad to your weekend meal prep and have it for lunch all week! Meal prep to eat healthier, saving you time and money!
- [chicken with tomatoes and capers](https://bigskyfitness.com/chicken-with-tomatoes-and-capers/) - Super easy to make, and there were no leftovers, so we’d say this is a winner! (serves 4) Ingredients: 1.5 tablespoons olive oil, 4 4-oz. skinless boneless chic
- [Chicken Broccoli Stir Fry](https://bigskyfitness.com/chicken-broccoli-stir-fry/) - Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Chicken Broccoli Stir Fry Quick. Flavorful. Better than takeout. This one-pan Chicken
- [The Good, The Bad, The Questionable](https://bigskyfitness.com/carbohydrates-the-good-the-bad-the-questionable/) - Carbohydrates… the good, the bad and the questionable. Some claim that carbohydrates are an essential component to maintaining a healthy diet. Others tell you to limit your intake of carbs as much as you can in order to stay healthy. And others simply don’t know which way to swing. We’re here simply to educate you
- [Butternut Squash Soup](https://bigskyfitness.com/butternut-squash-soup/) - When paired with some crusty bread, this thai butternut squash soup makes a quick and easy vegan dinner with enough left over for lunch the next day!
- [Butternut Squash & Bacon Flatbread](https://bigskyfitness.com/butternut-squash-bacon-flatbread/) - Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Butternut Squash & Bacon Flatbread There’s nothing like biting into a satisfying
- [Healthy Recipes – Turkey Soup](https://bigskyfitness.com/bigskyfitness-healthyrecipes-turkeysoup/) - With Thanksgiving behind us, and the winter holidays ahead of us, how about making some turkey soup for those cold winter nights?
- [Healthy Recipes – Game Day Hummus Dip](https://bigskyfitness.com/big-sky-fitness-healthy-recipes-game-day-hummus-dip/) - Game Day Hummus Dip It’s almost time for the “Big Game”! What’s that you say? You don’t want to over-indulge at a Super Bowl party this weekend and feel like you’ve ruined everything you’ve been working toward? We hear you! What you need to do is plan some healthy options that won’t take you completely
- [Big Sky Fitness Gym Tips #57 – The RDL](https://bigskyfitness.com/big-sky-fitness-gym-tips-57-the-rdl/) - For today's Gym Tip we're going to show you how to do the Romanian Deadlift,also known as the stiff legged deadlift, or simply the RDL.
- [Gym Tip #98 – Strength Before Cardio](https://bigskyfitness.com/big-sky-fitness-gym-tip-98-strength-before-cardio/) - Strength or Cardio: What should come first? - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford... 19 years in a row!
- [Big Sky Fitness Gym Tip #94 – Side Plank](https://bigskyfitness.com/big-sky-fitness-gym-tip-94-side-plank/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Side Plank
- [Big Sky Fitness Gym Tip #85 – Push Up](https://bigskyfitness.com/big-sky-fitness-gym-tip-85/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Push Up Form
- [Big Sky Fitness Gym Tip #8 – Biceps Curl](https://bigskyfitness.com/big-sky-fitness-gym-tip-8-biceps-curl/) - Big Sky Fitness Gym Tip #8 – Biceps Curl Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Big Sky Fitness Gym Tip #68 – Fast Feet](https://bigskyfitness.com/big-sky-fitness-gym-tip-68-fast-feet/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Fast Feet
- [Big Sky Fitness Gym Tip #65 – Push-Up](https://bigskyfitness.com/big-sky-fitness-gym-tip-65-push-up/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Push Ups Updated
- [Gym Tip #34 - Leg Lowers](https://bigskyfitness.com/big-sky-fitness-gym-tip-34-leg-lowers/) - Gym Tip #34 – Leg Lowers Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 5 Session Personal Training Experience ! Members and Non-Members Welcome! See you at Big Sky !
- [Big Sky Fitness Gym Tip #32 – RDL Plus Back Fly](https://bigskyfitness.com/big-sky-fitness-gym-tip-32-rdl-plus-back-fly/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – RDL plus Back Fly
- [Be on your side!](https://bigskyfitness.com/be-on-your-side/) - Enjoy this post by Alex Titarenko, a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, & self development enthusiast
- [A Ruined Diet](https://bigskyfitness.com/a-ruined-diet/) - What one bad day of eating can actually do to your body in terms of weight gain, and how to get back on track after a “bad” day of eating.
- [A New Found Love for Group Fitness](https://bigskyfitness.com/a-new-found-love-for-group-fitness/) - Big Sky Simsbury Team Member Jessie shares her experience with GroupX classes! All you have to do is walk in and leave your discomfort/anxiety at the door.
- [4 Tips for Quick & Healthy Lunches](https://bigskyfitness.com/4-tips-for-quick-healthy-lunches/) - Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. 4 Tips for Quick & Healthy Lunches Whether you’re heading into the
- [Better Nutrition for Busy Schedules](https://bigskyfitness.com/better-nutrition-for-busy-schedules/) - Maintain a busy schedule without sacrificing your diet. Ryan, an NASM CPT & Nutrition Specialist, shares actionable meal strategies for busy people.
- [How We Use Calories](https://bigskyfitness.com/howweusecalories/) - Understand how your body utilizes fuel. Ryan, an NASM CPT & Weight Loss Specialist, breaks down the science of calories to help you see better fitness results.
- [Simple ways to improve your approach to nutrition](https://bigskyfitness.com/simple-ways-to-improve-your-approach-to-nutrition/) - Elevate your diet with actionable nutrition advice from Ryan, an NASM CPT & Certified Nutrition Specialist. Better health starts with a simpler approach.
- [Peace in the Chaos](https://bigskyfitness.com/peace-in-the-chaos/) - Find balance in your fitness journey. Ryan, an NASM CPT and Behavior Modification Specialist, shares strategies to stay focused and healthy amidst the chaos.
- [Hydration…Get better at it!!](https://bigskyfitness.com/hydration-get-better-at-it/) - Master your hydration with expert tips from Ryan, an NASM CPT & Nutrition Specialist. Learn how to stay hydrated for peak performance and better results.
- [winter holiday hours](https://bigskyfitness.com/winter-holiday-hours-2025/) - So that our staff may spend some time with their families, the following is our Christmas and New Year’s holiday schedule at all five Big Sky locations:
- [Big Sky Gym Tip #24 – Ball Knee Tucks](https://bigskyfitness.com/big-sky-fitness-gym-tip-24-ball-knee-tucks/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Ball Knee Tucks
- [Thanksgiving Holiday Hours](https://bigskyfitness.com/thanksgiving-holiday-hours/) - So that our staff may spend the holiday with their families, the following is our Thanksgiving schedule at all five Big Sky locations: Wednesday, November 26th – Regular Hours. Thanksgiving Day – Closed Friday, November 28th – Opening at 7am Saturday and Sunday – Normal Hours Big Sky Farmington Wednesday (11/26) No evening kids’ club.
- [20 Minute Chicken Fajitas](https://bigskyfitness.com/20-minute-chicken-fajitas/) - These chicken fajitas make it from the fridge to the table in just 20-minutes! Keep some skinless boneless chicken breasts handy and you’re good to go!
- [Sundried Tomato Chicken](https://bigskyfitness.com/sundried-tomato-chicken/) - Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Sundried Tomato Chicken Back-to-school season is in full swing, and busy weeknights
- [One Pot Stir-Fry](https://bigskyfitness.com/one-pot-stir-fry/) - Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. One Pot Stir-Fry This is a one pot, easy stir fry
- [Labor Day 2025](https://bigskyfitness.com/labor-day-2025/) - So that our staff may spend some time with their families, the following is our Labor Day schedule: Monday (9/1) Big Sky Newington 7:00am – 1:00pm. Kids' Club: 8:30am – 12:00pm. 9:00am: Spin. Big Sky Simsbury 7:00am – 1:00pm. Sorry, no Kids' Club. 7:45am – Cardio-Core. 9:00am – BodyPump. Big Sky New Britain 7:00am –
- [Protein Crunch Salad](https://bigskyfitness.com/proteincrunchsalad/) - Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Protein Crunch Salad There’s nothing more satisfying than a cold, crunchy
- [Quinoa Power Bowl](https://bigskyfitness.com/quinoa-power-bowl/) - Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Quinoa Power Bowl This meal is going to check A LOT
- [Memorial Day 2025](https://bigskyfitness.com/memorial-day-2025/) - So that our staff may spend some time with their families, the following is our Memorial Day schedule: Big Sky Newington, Simsbury, New Britain & Vernon Open 7:00am – 1:00pm Sorry, no Kids' Club or Group-X Classes. Big Sky Farmington: Open 7am – 5pm Outdoor Pool – Open 9am – 4:30pm Sorry, no classes, swim
- [The Ultimate Bath Time Water Safety Checklist](https://bigskyfitness.com/ultimate-bath-time-water-safety-checklist/) - The Ultimate Bath Time Water Safety Checklist: Bath time can be a fun and relaxing part of the day, but it’s also a time when safety needs to be a top priority, especially for families with young children. Here are some essential tips to ensure water safety at home during bath time. Never
- [Choosing the right swim school](https://bigskyfitness.com/choosing-the-right-swim-school/) - Choosing the right swim school for your child is an important decision. Here are some key factors to consider: Safety: Ensure the school prioritizes safety with certified lifeguards and instructors trained in CPR and first aid. Student-Teacher Ratio: Look for small class sizes to ensure your child gets adequate attention and instruction.
- [Water Safety](https://bigskyfitness.com/water-safety/) - Ensuring water safety for children is crucial. Here’s a comprehensive checklist to help keep kids safe around water: General Water Safety Supervision: Always keep an eye on children when they are in or near water. Never leave them unattended. Learn to Swim: Enroll children in swimming lessons to teach them essential water survival
- [Benefits of Swimming](https://bigskyfitness.com/benefits-of-swimming/) - Learning to swim offers a wide range of benefits, both physical and mental. Here are some key advantages: Safety: Knowing how to swim can be life-saving. It reduces the risk of drowning and helps you stay safe in and around water. Full-Body Workout: Swimming engages multiple muscle groups, providing a comprehensive workout that
- [Swimming Tips](https://bigskyfitness.com/swimming-tips/) - General Swimming Tips Focus on Technique: Proper technique is crucial. Work with a swim coach or watch instructional videos to refine your strokes. Stay Relaxed: Keep your body relaxed and streamlined in the water to reduce drag. Breathing: Practice rhythmic breathing. Exhale underwater and inhale quickly when you turn your head to the side. Use
- [Benefits of Swim Lessons](https://bigskyfitness.com/benefits-of-swim-lessons/) - Taking swim lessons in the winter has several benefits: Stay Active: Swimming is a great way to stay active during the colder months when outdoor activities are limited. Beat the Winter Blues: Swimming can help combat seasonal depression by providing regular exercise and exposure to indoor light. Boost Immunity: Regular swimming can
- [Our Credo: Our statement of beliefs](https://bigskyfitness.com/our-credo-our-statement-of-beliefs-and-principles/) - Our Credo [kree-doh] noun: 1. Our statement of beliefs and principles 2. Our mindset. https://vimeo.com/1036524897 At Big Sky… WE CHANGE LIVES. We believe in the power of fitness to transform… to inspire. We believe in a world of endless possibilities. We work hard. We finish strong. We believe in our ability to create the very
- [December Recipe Roundup !](https://bigskyfitness.com/december-recipe-roundup/) - The holidays are one of the easiest times for people to slip up on their healthy eating habits. Our goal is to keep you from doing that, so we've gathered some of our favorite recipes for our December Recipe Roundup! We even added some high protein snacks and holiday favorites. Enjoy!! Cranberry Balsamic Roasted Chicken
- [This Month’s Success Story:](https://bigskyfitness.com/fitness-tips-sample/) - Kelsey Phillips has seen amazing success working with Trainer Lisa Sawyer at Big Sky Newington. After seeing her results, we asked her to share her story: “When I first walked into Big Sky, I was a ball of nerves. I hated gyms, even though I used to work at one myself. I was uncomfortable and
- [Big Sky Success Story - Veronica Bisson](https://bigskyfitness.com/another-member-success-story-veronica-bisson/) - Veronica Bisson joined Big Sky New Britain wanting to become fit and healthy. “I didn’t have a time frame in mind, I just knew I needed to work on getting where I wanted to be. I hadn’t succeeded on my own at that point and I wasn’t pushing myself.” This busy pre-school teacher from New
- [Another GREAT Success Story !](https://bigskyfitness.com/another-great-success-story/) - Kathryn Bailly has been working with Trainer Maggie Hemingway at Big Sky New Britain. She was kind enough to answer a few questions for us. Q: How did you feel when you first started at Big Sky? A: In the beginning was very nervous about being in a gym environment. Q: Why did
- [Getting fit with Group-X !](https://bigskyfitness.com/getting-fit-with-group-x/) - Melissa Mondesir has been a member of Big Sky since 2012. She’s been taking Group Fitness Classes at the Newington location and has lost more than 85 POUNDS ! She was kind enough to share some of her journey with us: Q: Melissa, you look fantastic! Tell us what classes you’ve been taking to
- [Down 60 Pounds and 17% Body Fat !](https://bigskyfitness.com/down-60-pounds-and-17-body-fat/) - Data Analyst Danny McNamara had just moved to Connecticut after college and was looking to join a gym in the area. Like many others, he did some research online, and then went to visit Big Sky. From his initial visit, he knew he had found the place he wanted to join. At first Danny was
- [Weight Loss Success](https://bigskyfitness.com/weight-loss-success/) - Claims analyst Lauren Towers joined Big Sky Newington to lose weight and get in shape. She needed some extra motivation, so began working with Trainer Kyle Wellington. She’s now lost 64 pounds and tells us that people don’t even recognize her! Great job Lauren! You look fantastic! Keep up the good work! Always remember... better
- [I Never Thought I’d Be Able To…](https://bigskyfitness.com/i-never-thought-id-be-able-to/) - Big Sky New Britain Trainer Cary Fabiani asked some of our Members to complete this sentence: “I NEVER THOUGHT I’D BE ABLE TO…” Their accomplishments range from funny, to sweet, to inspiring. Here are a few of their answers! I NEVER THOUGHT I’D BE ABLE TO: Do 15 complete push-ups in a row – Claire
- [Is Your Job “Hurting You” ?](https://bigskyfitness.com/is-your-job-hurting-you/) - We know that roughly 80% of the population sits for a living. Whether it's at a desk, in a car, or on an airplane, Americans are sitting more & more. Remove the barriers of stress and office politics and how many years these can take off your life, and let's just focus on the physical
- [Eating Healthy on the Go](https://bigskyfitness.com/eating-healthy-on-the-go/) - This week we have a guest post from Big Sky Vernon Team Member, Anne Crone! Eating Healthy on the Go... My “Genie in a Bottle” (in this case Mason Jar Salads!) I, like so many, am guilty as charged. You might as well arrest me now! The crime? Giving in to quick and easy,
- [Member Success Story - Chauntress Hill](https://bigskyfitness.com/another-member-success-story-chauntress-hill/) - Chauntress Hill has been working with Trainer Jeremy Goodman at Big Sky New Britain. She was kind enough to answer a few of our questions and share her experience. Q. What was your primary goal when you joined Big Sky ? A. There were medical issues that were starting to arise, and I’m too young
- [Meal on a Stick!](https://bigskyfitness.com/meal-on-a-stick/) - Summer and grilling go hand in hand. This is a simple, yet tasty, recipe that you can prepare in just a few minutes !! (Yes, and still get your workout in.) Simply come home from work or the gym, fire up the grill and you’re good to go!! These make the perfect meal on a
- [(ALMOST) GUILT FREE PIZZA](https://bigskyfitness.com/almost-guilt-free-pizza/) - We know what you’re thinking… “Cauliflower PIZZA… really?” Trust us! Not only is cauliflower pizza crust the key to a guilt free meal, it’s also pretty easy to make! And you’ll be amazed that it really tastes NOTHING like cauliflower. The key to the crust is getting the right consistency. (It’s going to be like
- [Member Success Story - Kimberly Lenois](https://bigskyfitness.com/another-member-success-story-kimberly-lenois/) - Mother of three Kimberly Lenois wanted to lose weight and become healthier and stronger when she joined Big Sky New Britain. In three years, with diet and exercise, she’s been able to lose over 100 POUNDS and went from a size 22 to a SIZE 4 !! When asked to share her best advice with
- [Spirulina - It's Not Easy Being Green !](https://bigskyfitness.com/spirulina-its-not-easy-being-green/) - Spirulina... looks like fish food, but oh so good for you ;) Still unaware of all the amazing things that spirulina can do for your body ? Well that’s about to change ! Spirulina is a microscopic blue - green algae that’s found in freshwater ponds, lakes and rivers and it’s said to be one
- [Success Story - Valeria Lacourciere](https://bigskyfitness.com/another-member-success-story-valeria-lacourciere/) - Valeria Lacourciere of New Britain joined Big Sky when another gym in the area closed. Like many people who start a fitness program, she joined with the intention of losing weight, but soon realized that her aspirations ran much deeper. Valeria had seen two family members pass away from complication from diabetes. She knew she
- [It's all worth it.](https://bigskyfitness.com/its-all-worth-it/) - Angela Hathaway of South Windsor felt like she was “spinning her wheels” and not getting any results from her workout program. She had a friend who was working with a trainer at Big Sky Vernon and seeing awesome success. In comparison, Angela felt like she was putting in the time, but not getting the results
- [That's Greek!](https://bigskyfitness.com/thats-greek/) - HEALTH BENEFITS OF THE MEDITERRANEAN DIET The Mediterranean Diet – it’s not just a diet, it’s a way of life ! The point of the Mediterranean Diet is to savor a meal, whether it's with family and friends, or just relaxing alone at home. Making an effort to unplug, sit down, and establish some healthy eating
- [Coconut Oil, Your New BFF!!](https://bigskyfitness.com/coconut-oil-your-new-bff/) - Your new BFF has many amazing qualities! Who would have thought that this gem could do so many wonderful things? You can basically use coconut oil for almost anything! You may have already made the switch to coconut oil in the kitchen, but did you know this is like a mini Sephora in a jar
- [Member Success Story: Dave Bourgoin](https://bigskyfitness.com/another-member-success-story-dave-bourgoin/) - Volunteer Fire Fighter Dave Bourgoin had been a member of Big Sky Simsbury for years when he started working with Trainer Dave Brummert. Together they set a goal for Dave to lose 50 pounds in 7 months. To get there, Dave had to change his eating habits and make working out part of his
- [Rise and Shine !](https://bigskyfitness.com/rise-and-shine/) - Here's a guest post from Big Sky Vernon Group-X Director, Anne Crone... Enjoy ! Most of us know we need to start the day with a good breakfast, yet many avoid it like the plague. (We can be stubborn people, it’s true.) In fact, fewer than half of us consume the day’s most important meal.
- [She's lost 35 POUNDS!](https://bigskyfitness.com/shes-lost-35-pounds/) - Helen Sulik began working with Trainer Jeremy Goodman at Big Sky New Britain to be more accountable. She knew she wanted to lose weight, get stronger, and become more flexible after having surgery, but it was important that she learn how to do things without hurting herself. Helen - before. With Jeremy’s help, Helen’s had
- [Barbara's Success Story](https://bigskyfitness.com/barbaras-success-story/) - In just 5 months, mother of four Barbara Marino has lost 30 pounds and 3 pants sizes! We asked her how she did it and she was happy to share her experience… “I ate healthier, worked with my trainer (Cary Fabiani at Big Sky New Britain) twice a week, and started being more active. Big
- [Goal Setting 101](https://bigskyfitness.com/goal-setting-101/) - We hear lots of talk about setting goals and making resolutions at this time of year. ‘Tis the season for goal setting, right? But here’s the truth . . . most of us fail to follow through with our resolutions. Shocking, right? One of the main reasons for this is that we all know what
- [gym tip video 010616](https://bigskyfitness.com/gym-tip-video-010616/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Stability Ball Dumbbell Chest Press
- [Cha Cha Cha Chia :)](https://bigskyfitness.com/cha-cha-cha-chia/) - They may be tiny, but chia seeds are a super food that can help you fight heart disease, lower blood pressure, increase energy levels, and promote weight loss. Chia seeds are rich in essential fats, are a good source of protein and potassium, and work as an antioxidant. How can you work these little
- [gym tip video 011516](https://bigskyfitness.com/gym-tip-video-011516/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Box Jump
- [Gym Tips Video 012116](https://bigskyfitness.com/gym-tips-video-012116/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Stability Ball Leg Curl
- [great results with Zumba!](https://bigskyfitness.com/great-results-with-zumba/) - This post was originally published in 2016. Be sure to read to the end to check out Alice's updated 2019 results and her amazing new "after" photo! Alice Figueroa of Simsbury has been taking Zumba classes at Big Sky and has seen great results! We asked if she would share her story to help inspire
- [gym tip video 012916](https://bigskyfitness.com/gym-tip-video-012916/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – The Plank
- [gym tips video 020616](https://bigskyfitness.com/gym-tips-video-020616/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Medicine Ball Slam
- [healthy food swaps that you need to try!](https://bigskyfitness.com/healthy-food-swaps-that-you-need-to-try/) - Just a few tips to enjoy the tastes and foods you love without the guilt! Breakfast: Even with 2% milk and no whipped cream, a quick trip to Starbucks can be a caloric nightmare!! A 16-ounce Frappuccino contains 300 calories, mostly from the whopping 67g of sugar!! Switch to an iced 2% vanilla latte, and save
- [how bad do I want this?](https://bigskyfitness.com/how-bad-do-i-want-this/) - College student Brandon Pho wanted to look better and feel healthier when a family member recommended he check out Big Sky Vernon. Brandon had recently had a doctor visit where he was given information about high blood pressure and other health concerns. His primary goal starting out was to lose 25 pounds and change his
- [gym tip video 021616](https://bigskyfitness.com/gym-tip-video-021616/) - Always remember… Better Gyms. Better Workouts. Better Results ! To try our FREE 5 Session Personal Training Experience, click here! https://www.youtube.com/watch?v=rQyg27RItiU
- [Jennifer's success story](https://bigskyfitness.com/jennifers-success-story/) - Jennifer Pezzente has been working with Big Sky Trainer Jeremiah at the Vernon gym. Here’s her story: “My entire weight loss journey began in 2002, when I stopped weighing myself after I saw the scale tip at about 250 lbs. I was always heavy, in high school I never weighed far outside of 200 lbs,
- [gym tip 72 deadlift with kettlebell](https://bigskyfitness.com/deadlift-with-kettlebell/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Deadlift with Kettlebell
- [brenda's success story](https://bigskyfitness.com/brendas-success-story/) - Big Sky Vernon member, Brenda Apt, drove by the gym for years, before finally stopping by to take a look around. Brenda never had to worry about her weight before, but after she quit smoking, she’d gained 60 pounds. She had lost quite a bit of it on her own, but still wanted to lose
- [Big Sky Gym Tip #87 – Pushing the Sled](https://bigskyfitness.com/big-sky-fitness-gym-tip-87-pushing-the-sled/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Pushing the Sled
- [Big Sky Fitness Gym Tip #96 – The Press](https://bigskyfitness.com/big-sky-fitness-gym-tip-96-the-press/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Overhead Press
- [over 150 POUNDS... gone !](https://bigskyfitness.com/over-150-pounds-gone/) - Benjamin Krynick had a family history of diabetes, wanted to make a change for overall long-term health, lose a significant amount of weight, and improve his life. Benjamin tells us, “I had a strong start on my own, with the help of my friends. They were a huge motivation - I couldn’t have done it
- [crystal's success story](https://bigskyfitness.com/crystals-success-story/) - Crystal Astrachan has been working with Big Sky Vernon Trainer Sarah Longo. She was kind enough to answer a few of our questions and share her experience. Q. What was your primary goal when you began working with Sarah ? A. When I started working with Sarah, I had a goal to lose 50 pounds.
- [Gym Tip #91 – Hanging Leg Raise](https://bigskyfitness.com/big-sky-fitness-gym-tip-91-hanging-leg-raise/) - Always remember... Better Gyms, Better Workouts, Better RESULTS ! To try our FREE 5 Session Personal Training Experience, click HERE ! https://youtu.be/EQAIaqGI8nE Better Gyms. Better Workouts. Better RESULTS !
- [Big Sky Fitness Gym Tip 15: TRX Knee Tuck](https://bigskyfitness.com/big-sky-fitness-gym-tip-15-trx-knee-tuck/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – TRX Knee Tuck
- [from a size 16 to a size 6 !](https://bigskyfitness.com/from-a-size-16-to-a-size-6/) - Cara Palmer of Willington has been working out at Big Sky Vernon and seeing great results. We asked if she would share her story to help inspire those who are just beginning their fitness journey, and she kindly agreed to do so. Here’s Cara’s story: “Since October 2014, I’ve lost about 50 pounds and I’ve
- [gym tip #31 - Physio Ball Crunch](https://bigskyfitness.com/gym-tip-31/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Ball Crunch
- [Coming Back from a Knee Injury](https://bigskyfitness.com/coming-back-from-a-knee-injury/) - Elissa Conroy of Manchester used to drive past Big Sky Vernon all the time. After working with an orthopedist and a physical therapist following a knee injury, she learned that her injury was something she would just have to live with for the rest of her life. Gaining strength became her primary goal, along with
- [Big Sky Fitness Gym Tip #22 – Push Ups](https://bigskyfitness.com/big-sky-fitness-gym-tip-22-push-ups/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Push Ups
- [Five Tips for a Fit and Fun Vacation !](https://bigskyfitness.com/five-tips-for-a-fit-and-fun-vacation/) - Months before most people go on that long awaited vacation, they prepare. Typical vacation prep isn’t just about booking and planning your trip. Vacation planning also includes working on your diet and exercise… especially if your vacation destination requires putting on a bathing suit! Before leaving on your trip, “saint like” behaviors include but are
- [overcoming the unthinkable](https://bigskyfitness.com/overcoming-the-unthinkable/) - Tracey Denney has been working out at Big Sky Newington and seeing great results. We asked if she would share her story to help inspire those who may be facing similar challenges, and she kindly agreed to do so. Here’s Tracey’s story: "In mid-October, 2014, the unthinkable happened. My Mom, my best friend, passed away
- [Big Sky Fitness Gym Tip #14 – Pull Ups](https://bigskyfitness.com/big-sky-fitness-gym-tip-14-pull-ups/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Pull Ups
- [take the first step](https://bigskyfitness.com/take-the-first-step/) - Linda Yacone of Farmington joined Big Sky New Britain in January of 2015. Her 20th wedding anniversary was coming up, and she was planning a big vacation for the summer. She wanted to get healthy, feel good, and look better. With a health issue that arose in the late fall, it was time to change
- [Big Sky Gym Tip #46 – Reverse Lunge](https://bigskyfitness.com/big-sky-fitness-gym-tip-46-reverse-lunge/) - Always remember... Better Gyms. Better Workouts. Better RESULTS ! To try our FREE 5 Session Personal Training Experience click HERE ! https://youtu.be/HjobLbSwYG0
- [workout basics - fuel your body](https://bigskyfitness.com/workout-basics-fuel-your-body/) - "Workout Basics" answers some common questions we hear quite often. For our first "Workout Basics", let's talk about fueling your body for a successful workout ! It sounds like common sense, but it’s VERY important that you have something to eat, either a major meal or a healthy snack, 1 - 2 hours prior to exercising. This will
- [Sandy's Success Story](https://bigskyfitness.com/sandys-success-story/) - Sandy Nenninger of Plainville already knew she needed to start working out when she saw the signs for the Big Sky in New Britain as she was driving on route 72. She wanted to lose some weight in order to look better, feel better, and boost her confidence. Plus, her doctor kept telling her that
- [how to spice up your life!](https://bigskyfitness.com/how-to-spice-up-your-life/) - Go from ho hum to WOW !! Want to know how you can spice it up ?!?! (in the kitchen, of course! Where else would you spice things up?? lol) Spices rank high on the list of antioxidant-rich foods, but never mind the health benefits; they can turn boring into exciting ! Spices can
- [Big Sky Fitness Gym Tip #17 – Pike Push Up](https://bigskyfitness.com/big-sky-fitness-gym-tip-17-pike-push-up/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Pike Pushup
- [from a size 12 to a size 4 !!](https://bigskyfitness.com/from-a-size-12-to-a-size-4/) - Special Education Para-Professional Rosemary Rustic of Bristol saw the great results her daughter Erica achieved by working with a trainer at Big Sky. She knew she wanted to “get healthy” and lower her cholesterol so she didn’t have to take medication, so she decided to try working with Maggie at Big Sky New Britain. With
- [Planning Dinner](https://bigskyfitness.com/planning-dinner/) - Seems like every family has one; a picky eater, a person who suffers from food allergies, a vegetarian, pescatarian, flexitarian or vegan. And all those things make planning dinner stressful, when all you want is to make everyone happy, am I right? I thought having one person in the family who doesn’t eat beef, pork,
- [Workout Basics:  Tips for Eating Out](https://bigskyfitness.com/workout-basics-tips-for-eating-out/) - Seems like we eat out more in the summertime than we do the rest of the year. Sometimes it’s because we’re on vacation (or taking a “stay-cation”) and we want to relax and have someone else take care of cooking and cleaning up. Sometimes it’s just too darn hot to think about turning on the
- [Big Sky Fitness Gym Tip #66 – Foam Rolling](https://bigskyfitness.com/big-sky-fitness-gym-tip-66-foam-rolling/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Foam Rolling
- [Terri's Success Story](https://bigskyfitness.com/terris-success-story/) - Big Sky Newington Member Terri Manzi has kindly agreed to share her Success Story with us: "185 lbs. That's what the scale said at my doctor's visit in March of 2015. My blood pressure was being kept at bay with medication and my cholesterol was sky-rocketing. I couldn't believe I had let myself go like
- [Club Improvements at ALL Big Sky Gyms!](https://bigskyfitness.com/club-improvements-at-all-four-big-sky-locations/) - We’ve been busy taking advantage of the “not-as-busy” summer months and focusing on club improvements at all four Big Sky locations ! Here’s a quick summary of what’s been recently completed, and what’s to come ! You’ll notice a beautiful new tile floor in the lobby and the locker room hallway when you visit Big
- [GINSENG DOES A MIND AND BODY GOOD!](https://bigskyfitness.com/ginseng-does-a-mind-and-body-good/) - Enjoy another guest post from our Group-X Manager at Big Sky Vernon, Anne Crone ! Ginseng does a mind and body good! Ginseng is believed to restore and enhance normal well-being, and it has become one of the most popular herbal remedies in the world today. Ginseng, known by the botanical name Panax, means “all
- [From foot surgery to a half marathon!](https://bigskyfitness.com/from-foot-surgery-to-a-half-marathon/) - Christina Robinson of Newington joined Big Sky after a friend recommended the gym to her. She was overweight, unhappy, and worried about spiraling downward following foot surgery. Christina’s mom had passed away from heart disease at only 49 years old, so she really wanted to improve her overall health and well being. Christina began working
- [Gym Tip #51 – Single Arm Kettlebell Swing](https://bigskyfitness.com/big-sky-fitness-gym-tip-51-single-arm-kettlebell-swing/) - Always remember... Better Gyms, Better Workouts, Better RESULTS ! To try our FREE 5 Session Personal Training Experience, click HERE! https://youtu.be/m91hXRAEWc0 To review the two arm kettlebell swing, click HERE!
- [Clean Eating Orange Sesame Chicken](https://bigskyfitness.com/clean-eating-orange-sesame-chicken/) - Fall can be such a busy time, filled with after school activities and evening obligations. It ends up being so easy to fall into the “take-out trap” when we’re too busy to plan ahead, or we’re just too exhausted from our busy day to cook a healthy meal. This recipe, originally found in the November/December
- [Workout Basics:  The ABC’s of Fitness](https://bigskyfitness.com/workout-basics-the-abcs-of-fitness/) - Workout Basics: The ABC’s of Fitness Attitude is a little thing that makes a big difference. Believe that you can. Create your best and healthiest life. Ditch the excuses. Everything Counts! Failure is just a pit-stop on the road to success. Get started.
- [She lost 50 POUNDS at Big Sky!](https://bigskyfitness.com/she-lost-50-pounds-at-big-sky/) - She lost 50 POUNDS at Big Sky ! Kayleigh Graham of Manchester has been working out with Big Sky Vernon Trainer Sarah Wells. She was kind enough to answer a few of our questions and share her experience. Q. What was your primary goal when you began working with Sarah ? A. When I started
- [How to Wisely Navigate a Grocery Store](https://bigskyfitness.com/how-to-wisely-navigate-a-grocery-store/) - A few handy tips to prevent over spending and the purchasing of “taboo” foods at the grocery store, from Big Sky Vernon’s Group-X Director Anne Crone. Never shop hungry. You'll buy everything under the sun and rip into the boxes and bags (and it won't be a bag of baby carrots !!) before you leave
- [Big Sky Fitness Gym Tip #26 – The Thrust](https://bigskyfitness.com/big-sky-fitness-gym-tip-26-the-thrust/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – The Thrust
- ["never, never, never give up!"](https://bigskyfitness.com/never-never-never-give-up/) - Mother of five, Liz Lackman of Willington, has been working out at Big Sky Vernon with her Trainer Alexis. She was kind enough to answer some questions for us and share her experience: Q. How did you find Big Sky? A. My best friend Devra was a member and kept talking about Big Sky. She
- [Big Sky Gym Tip #17 – The Equalizer](https://bigskyfitness.com/big-sky-fitness-gym-tip-17-the-equalizer/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – The Equalizer
- [Foam Rolling](https://bigskyfitness.com/foam-rolling/) - Big Sky Vernon Team Member Anne Crone is back to share the benefits of foam rolling with us. Foam Rolling... the poor man’s massage! Foam rolling uses self-massaging techniques to get similar benefits to a "deep tissue massage" without shelling out the greenbacks. Sweet!! It doesn’t matter if you’re a gym rat or a desk
- [Big Sky Fitness Success Story – Arm Envy](https://bigskyfitness.com/big-sky-fitness-success-story-arm-envy/) - Pam Hyde of Hartford found Big Sky after being referred by the co-worker of a friend. She was “absolutely skeptical” but she got sick of feeling the way she was feeling, and decided to make a change. Pam had been very active as a gymnast in college, but since then she felt like her health
- [Workout Basics - Finding Time](https://bigskyfitness.com/workout-basics-finding-time/) - Workout Basics - Finding Time One of the number one reasons that people never reach their fitness goals is because they believe the little voice in their head saying, “I don’t have enough time.” Yes, life is crazy and it gets busy, but there is time if you know where to look. Instead of thinking about
- [Happily Ever After](https://bigskyfitness.com/happily-ever-after/) - And She Lived Happily Ever After Once upon a time, Cindy Rella wanted to start her New Year off right! She had big hopes of losing fifteen pounds and turning her jiggle into muscle, so she decided to join Big Sky Fitness. She was sure this was her ticket to losing that weight and becoming
- [Big Sky Fitness Success Story – Fit at 48](https://bigskyfitness.com/big-sky-fitness-success-story-fit-at-48/) - When Andrea Eastman of Tolland first joined Big Sky Vernon, she thought she wasn’t strong enough to work with a Trainer, and she wasn’t overly fond of weight lifting. “As an aging female with a family history of osteoporosis, I knew it was important to add strength training to my routine on a regular basis.
- [Quick and Easy Panko Crusted Salmon](https://bigskyfitness.com/quick-and-easy-panko-crusted-salmon/) - Talk about quick and easy! In the time it takes to preheat the oven, you can have all the prep work done. While the salmon is cooking, make yourself an easy side like some steamed veggies and quinoa or wild rice and you’re sitting down to dinner in 30 minutes, start to finish! Enjoy! The
- [Big Sky Fitness Gym Tip #88 – The Sandbag](https://bigskyfitness.com/big-sky-fitness-gym-tip-88-the-sandbag/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – The Sandbag
- [DRINK UP BUTTERCUP!](https://bigskyfitness.com/drink-up-buttercup/) - Go fill your glass, your water bottle, or your gallon jug, stick your head under the faucet or use the water fountain, whatever works for you. Now take a big drink. Right now before you read any further. Just go do it. It's ok, we'll wait... Feel better? Ok, now we can get started. Enjoy
- [she lost 40 pounds at big sky !](https://bigskyfitness.com/she-lost-40-pounds-at-big-sky/) - Meral Aysan of Willington has been working with her Trainer Alexis at Big Sky Vernon. She’s agreed to answer a few questions for us and share her story: Q. When you first started working with your Trainer, what were your primary goals? A. My primary goals were to lose weight, tone, and gain muscle. Q.
- [zucchini lasagna - a winner of a dinner!](https://bigskyfitness.com/zucchini-lasagna-a-winner-of-a-dinner/) - Looking for a tasty dinner that's not too heavy on the carbs but still super yummy? Check out this guest post from Anne Crone, Big Sky Vernon's Group-X Director! If you love lasagna but want to watch your intake of carbs, here’s a winner of a dinner! Sliced zucchini replaces the lasagna noodles, then
- [Sugar is not all that sweet](https://bigskyfitness.com/sugar-is-not-all-that-sweet/) - Enjoy another guest post from Big Sky Vernon Team Member Anne Crone! The truth behind sugar consumption isn't all that sweet. Humans weren't designed to eat a ton of it. In fact, we used to get sugar only once a year when fruit fell from the trees! Fast forward to the 21st century and we
- [that's bananas!](https://bigskyfitness.com/thats-bananas/) - Hopefully we’re not the only ones that are late to the Banana Soft-Serve party! This stuff is seriously delicious. It’s healthy, dairy free and completely natural. We love that you don’t need to add sugar to sweeten it - this tasty treat is made from fruit alone, sweetened only by Mother Nature. It’s a great
- [49 and fit !](https://bigskyfitness.com/49-and-fit/) - Lisa Gorman of Ellington has been working out at Big Sky Vernon with her Trainer, Deyquan Little. She was kind enough to share her success story and photos with us: “I’ve worked out for most of my life, with a few breaks. I ate “pretty well,” but always wanted to lose 10-20 pounds. I had
- [Big Sky Fitness Gym Tip #35: Bent Over Row](https://bigskyfitness.com/big-sky-fitness-gym-tip-35-bent-over-row/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Bent Over Row
- [SCRAMBLE NO MORE!](https://bigskyfitness.com/scramble-no-more/) - Here’s another guest post from Anne Crone of Big Sky Vernon. Enjoy!! Are you tired of the same old “go-to breakfast”?? Here’s something to start your morning off on a healthy but yummy note! This Paleo meal is gluten free and comes from the kitchen of Nicole, one of our Vernon Extreme Team members. Veggie
- [The Skinny on Fat!](https://bigskyfitness.com/the-skinny-on-fat/) - Here's another post from Big Sky Vernon Team Member Anne Crone. Enjoy!! For decades, fat has been labeled as a nutritional “bad boy”, with many products boasting fat-free or low-fat alternatives. However, not all fats are created equal. We all need some fat in our diet to help provide energy, support healthy brain function and
- [White Wine Tomato Basil Sauce](https://bigskyfitness.com/white-wine-tomato-basil-sauce/) - Dinner is never easy in a home where one child is gluten intolerant and allergic to shellfish, and the other child has been a pescatarian for several years. It's always a challenge to find something healthy that everyone can (or will) eat. This white wine tomato basil sauce works for everyone. Serve it over spaghetti
- [California Roll Salad](https://bigskyfitness.com/california-roll-salad/) - If you like the flavor of California Rolls from your nearest sushi restaurant but don’t want to have to stop for take-out, here’s an easy no cook option!
- [Big Sky Fitness Gym Tip #42 – Split Squat](https://bigskyfitness.com/big-sky-fitness-gym-tip-42-split-squat/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Split Squat
- [Recommendations for working out while sick](https://bigskyfitness.com/recommendations-for-working-out-while-sick/) - Once winter is over we think we’re home free when it comes to catching a cold or the flu, but nothing could be further from the truth. The fact is, cold and flu bugs are still around even in the spring. If you're feeling under the weather, exercise may be the last thing you feel
- [From a Size 8 to a Size 2 !](https://bigskyfitness.com/from-a-size-8-to-a-size-2/) - Big Sky Team Member Kim Lawton has been working with her Trainer (and co-worker) Kyle Wellington at the Newington gym. She’s seen such great results that when we asked if she would share her story, and her before & after pictures, she couldn’t refuse. Here’s her story: “In the beginning, I was very skeptical. My
- [Big Sky Fitness Gym Tip #99 – The Burpee](https://bigskyfitness.com/big-sky-fitness-gym-tip-99-the-burpee/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Burpees
- [Roasted Vegetable Pita Sandwiches](https://bigskyfitness.com/roasted-vegetable-pita-sandwiches/) - Roasted Vegetable Pita Sandwiches with Tzatziki Sauce - a quick and healthy lunch or dinner! The beauty of this Roasted Vegetable Pita Sandwich is the flexibility. Just look in your vegetable drawer and use whatever veggies you have on hand. Toss the vegetables with a little olive oil, balsamic vinegar, salt, and pepper and roast
- [HEALTHY BBQ SHEPHERDS PIE](https://bigskyfitness.com/healthy-bbq-shepherds-pie/) - Here’s another yummy recipe from Big Sky Vernon Team Member Anne Crone – Enjoy! I wish I could take credit for this mouth-watering dish but I can’t. This was originally posted on Instagram by Kevin at @fitmencook and it’s delicious! I made this last week and loved it!! The recipe made dinner for three people,
- [10 WAYS TO OVERCOME A PLATEAU](https://bigskyfitness.com/10-ways-to-overcome-a-fitness-weight-loss-plateau/) - We’ve all been there. Whether we’re trying to lose weight, add muscle or even develop a new skill, we hit that point in our progress where everything seems to come to a screeching halt. In a nutshell, a plateau is when our body becomes accustomed to the stress we place upon it through lifting weights
- [Member Success Story - Beatriz Torrez](https://bigskyfitness.com/another-member-success-story-beatriz-torrez/) - Beatriz Torrez of New Britain first visited Big Sky as a guest of her friend Aimee. After taking a Spinning Class and loving it, Aimee encouraged her to become a member. After joining, Beatriz continued to take the Spin Classes at Big Sky and began working with her trainer Cary. In 10 months, she’s lost
- [EAT YOUR BRUSSELS SPROUTS!](https://bigskyfitness.com/eat-your-brussels-sprouts/) - Here’s another delicious recipe from one of our Team Members at Big Sky Vernon: As a kid, I hated Brussels sprouts!! Like really hated them. Like when I had to eat them, I tried to swallow them with milk to mask the taste. But fast forward many years, and as an adult I thought I
- [Big Sky Fitness Gym Tip #12 – TRX Arms](https://bigskyfitness.com/big-sky-fitness-gym-tip-12-trx-arms/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – TRX Arms
- [TOMATO, CUCUMBER AND AVOCADO SALAD](https://bigskyfitness.com/tomato-cucumber-and-avocado-salad/) - The “official” first day of summer may not be until June 21st but as far as we’re concerned Memorial Day marks the un-official start of summer. And summer means it’s BBQ season! Who doesn’t love the convenience of cooking on the grill? Less prep, less clean-up, and no stove or oven heating up the kitchen.
- [Ricky's Success Story](https://bigskyfitness.com/rickys-success-story/) - Ricky Leone of Bristol has lost 33 POUNDS working with his Trainer Maggie at Big Sky New Britain. He kindly agreed to answer some questions for us and share his story: Q – What was your primary goal when you started working with your Trainer? A – I wanted to lose weight and have a
- [Make Exercise Fun!](https://bigskyfitness.com/make-exercise-fun/) - The many benefits of regular exercise include having a healthy heart, sleeping better, improving your mood, having more energy and keeping your weight in check, just to name a few. Exercise truly does help us lead longer and happier lives. The hard part is making exercise a habit. If it feels like a bad second
- [Big Sky Fitness Gym Tip #44 – DB Snatch](https://bigskyfitness.com/big-sky-fitness-gym-tip-44-db-snatch/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Dumbbell Snatch
- [Steamed Mussels with White Wine Broth](https://bigskyfitness.com/steamed-mussels-with-white-wine-broth/) - It’s so easy to make steamed mussels at home. Shallots, garlic, and white wine make the perfect broth. As the mussels steam, the broth gets trapped inside the shells... it’s delicious, and the leftover broth is perfect for soaking up with a good loaf of bread! We love this steamed mussels recipe so much we make it
- [Cassandra's success story](https://bigskyfitness.com/cassandras-success-story/) - Big Sky New Britain Member Cassandra Huchko has had amazing results working with her Trainer Maggie. Here’s her story, in her own words: When I signed up with Big Sky several years ago, I was at a low. I was single, my father had passed away, and I was really heavy for my height. My
- [Pineapple Coconut Protein Muffins](https://bigskyfitness.com/pineapple-coconut-protein-muffins/) - Breakfast Is Served! Mix up a batch of these yummy pineapple coconut protein muffins and breakfast is served all week long! Pineapple Coconut Protein Muffin Ingredients ¾ cup oat flour or almond flour ¾ cup vanilla protein powder 1 tsp baking powder 2 tbsp. unsweetened coconut flakes 1 egg 1 tsp vanilla extract ¼
- [Big Sky Gym Tip - Core 101](https://bigskyfitness.com/big-sky-fitness-gym-tip-core-101-6-pack-abs/) - Core 101 – “Don’t Settle for a Six-Pack”! To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. It's not enough to just do crunches and sit ups! Most people think of the core as a nice six-pack, or flat, toned abs, but the "core" actually
- [Big Sky Fitness Gym Tip #57 – Deadlifts](https://bigskyfitness.com/big-sky-fitness-gym-tip-57-deadlifts/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Deadlifts
- [Summer in a Bowl](https://bigskyfitness.com/summer-in-a-bowl/) - Growing up, my Pop-Pop always put a dash of salt on his watermelon. The combination of sweet and salty tastes surprisingly amazing! Fast forward to the present and I’ve put my own spin on this delicious treat – sweet, juicy watermelon chunks tossed with crisp cucumber, bits of salty feta and sharp red onion with
- [Yummy Lasagna Zucchini Boats](https://bigskyfitness.com/yummy-lasagna-zucchini-boats/) - Does your garden or farmers market have an overabundance of zucchini? Turn them into yummy Lasagna Zucchini Boats for a tasty dinner with leftovers for tomorrows lunch! Ingredients 4 medium zucchini (about 2 1/2 pounds total), sliced into halves lengthwise 1 cup low fat plain cottage cheese 1 large egg 1 1/2 tablespoons chopped fresh
- [Healthy Lifestyle: how to deal with stress](https://bigskyfitness.com/healthy-lifestyle-ways-to-deal-with-stress/) - Here’s another great blog post from Big Sky Vernon Team Member Anne Crone. Enjoy! Fun Fact: did you know that “stressed” spelled backwards is “desserts”? Too much of either one sure wreaks havoc on your body (and mind). Everyone experiences some sort of stress throughout the course of the day, week and year. If you’ve
- [Big Sky Gym Tip #61 – SandBag Clean](https://bigskyfitness.com/big-sky-fitness-gym-tip-61-sandbag-clean/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Sandbag Clean
- [How to Get Your First Pull Up!](https://bigskyfitness.com/how-to-get-your-first-pull-up/) - Pull Ups are tough! Most people struggle to get even one good pull up. They’re a true test of upper body relative strength, meaning strength in relation to your body weight. So, the lighter you are the easier they will be. If you’ve been struggling to get your first pull up, here’s a four-step plan to
- [She's down 4 SIZES!](https://bigskyfitness.com/shes-down-4-sizes/) - Laurie Butler of Andover had lost some weight on her own but she knew that exercise would help her continue to lose weight and reach her goal of looking and feeling better. Her mom had a Silver Sneakers membership at Big Sky Vernon so she decided to give the gym a try. Since Laurie started
- [Quinoa Breakfast Bowls](https://bigskyfitness.com/quinoa-breakfast-bowls/) - Mornings can be busy. Between trying to get the kids off to school or trying to fit in a morning workout (or both!) sometimes breakfast just doesn’t happen. Instead of skipping breakfast, cook up an extra batch of quinoa this week and throw together a quick and easy Quinoa Breakfast Bowl. With three different options,
- [Chocolate Zucchini Bread](https://bigskyfitness.com/chocolate-zucchini-bread/) - If you’re like me, a meal just isn’t complete without a little something sweet. It doesn’t even need to be a very big treat. Just a little “something”. This Chocolate Zucchini Bread is the perfect solution for that undeniable chocolate craving. The zucchini adds fiber and nutrients, the almond butter adds some protein and healthy
- [Maintaining Motivation](https://bigskyfitness.com/maintaining-motivation/) - Maintaining Motivation Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs - only to stop when they get bored, don't enjoy it or results come too slowly. "Doing something for 30 days ingrains and strengthens the brain's neural pathways, so you keep
- [Make Ahead Meatballs](https://bigskyfitness.com/make-ahead-meatballs/) - Here’s another great recipe from Big Sky Vernon Team Member, Anne Crone. I’m all about saving time especially when my work week gets crazy. This is a recipe you can make now and bake later. Enjoy! GREEK TURKEY MEATBALLS Ingredients 1 pound lean ground turkey 1 teaspoon Worcestershire sauce ½ teaspoon salt 1 egg ½
- [can you keep a secret ?](https://bigskyfitness.com/can-you-keep-a-secret/) - Here’s another great recipe from Big Sky Vernon Team Member Anne Crone ~ enjoy! Black beans for dessert??? Yuck! Don’t get me wrong, I do love beans…in my burritos! But in my brownies?? I was seriously skeptical, but also intrigued! This recipe is courtesy of Big Sky Vernon member, Andrea S., who said her husband
- [gym tip #76 - C2 Rower](https://bigskyfitness.com/c2-rower/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – C2 Rower
- [Make it Quick!](https://bigskyfitness.com/make-it-quick/) - When you need a quick delicious meal, shrimp can’t be beat! It’s packed with protein, low in calories, and cooks in minutes, which is great when you don’t have a lot of time or when you’re just too lazy tired to cook. Cilantro and lime make this dish outstanding! Serve over rice or with a
- [Big Sky Fitness Gym Tip #5 – Jump and Land](https://bigskyfitness.com/big-sky-fitness-gym-tip-5-jump-and-land/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Jump and Land
- [Eric's Success Story](https://bigskyfitness.com/erics-success-story/) - IT Engineer Eric Hebert of Tolland just had weight loss surgery when he started an online search for a local gym. After surgery, he had lost 100 pounds on his own but knew he needed to start working out to reach his goal of losing another 100 pounds. In 42 weeks Eric lost 63 pounds
- [gym etiquette 101](https://bigskyfitness.com/gym-etiquette-101/) - Here's some great advice from Big Sky Vernon Team Member Anne Crone: *ATTENTION* DO NOT read if you have no sense of humor :) Gym Etiquette 101 Gyms are filled with a variety of people. You'll see millennials, Stepford wives, retirees, gym rats and wannabe body builders; a smorgasbord of different gym-goers. Regardless, everyone is
- [Low Carb Cajun Jambalaya](https://bigskyfitness.com/low-carb-cajun-jambalaya/) - This one skillet Low Carb Cajun Jambalaya is courtesy of fitness blogger "Fit Men Cook". A Team Member at Big Sky Vernon happened to be eating this tasty dish while working the desk and several members and team-mates were drooling! One member commented, “If this is what you serve up at your house, I’m stopping
- [This is the “New Normal”](https://bigskyfitness.com/this-is-the-new-normal/) - Beth Bartlick of Plainville has lost 35 POUNDS working with her Trainer Cary at Big Sky New Britain. She was kind enough to answer some questions for us and share her story: Q. First of all, how did you end up finding Big Sky? A. I live in the area so I knew you were
- [I Hate The Scale](https://bigskyfitness.com/i-hate-the-scale/) - Laura M has been working out at Big Sky Newington with her Trainer Samantha. She was kind enough to share her story. Enjoy! JOINING A GYM: I went back to Big Sky about a year and a half ago thinking, “Why am I doing this again? I never stick with anything.” I sat down with Big
- [Sweet Potato Chili](https://bigskyfitness.com/sweet-potato-chili/) - This chunky sweet potato chili from “Whole and Heavenly Oven” is unbelievably warm and comforting, just perfect for a cold winters night. It’s quick and easy, plus you’ll have enough left over for lunch tomorrow! Serve piping hot with some tasty cornbread on the side – Yum ! Make it vegetarian by leaving out the
- [Roasted Veggie and Feta Cheese Quinoa Bake](https://bigskyfitness.com/roasted-veggie-and-feta-cheese-quinoa-bake/) - Life is good when you have a vegetarian co-worker who likes to share her food! From the smashed avocado and chick peas in pita bread sandwiches to the Mediterranean flavors in this Roasted Veggie and Feta Cheese Quinoa Bake, everything she’s brought to work to share has been delicious!! This recipe was adapted from The
- [Gym Tip #33 – Kettlebell Swing and Clean](https://bigskyfitness.com/gym-tip-33-kettlebell-swing-and-clean/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Kettlebell Swing and Clean
- [Tasty, Healthy, Easy Enchilada Casserole](https://bigskyfitness.com/tasty-healthy-easy-enchilada-casserole/) - Love enchiladas but hate filling and rolling up all those tortillas? You need this yummy, healthy, easy enchilada casserole in your life! It’s all the deliciousness of enchiladas in a quick and easy casserole form. We’re always looking for simple casseroles and make ahead meals for nights when we head to the gym after work
- [Jean's Success Story](https://bigskyfitness.com/jeans-success-story/) - Night shift Oncology Staff R.N. Jean Mumley of South Windsor has been working with her Trainer Sarah at Big Sky Vernon and was kind enough to answer some questions. Enjoy! Q. What got you motivated to start working out? A. I was done being a yo-yo and my “big clothes” weren’t fitting anymore. I knew
- [Lift to Lose](https://bigskyfitness.com/lift-to-lose/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Why you should lift weights to lose weight
- [Big Sky Gym Tip #57 – Kettlebell Carry](https://bigskyfitness.com/big-sky-fitness-gym-tip-57-kettlebell-carry/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Kettlebell Carry
- [Teriyaki Salmon Rice Bowl](https://bigskyfitness.com/teriyaki-salmon-rice-bowl-with-spinach-and-avocado/) - A healthy, tasty meal in a bowl - salmon, spinach and sushi rice with teriyaki sauce - sprinkled with toasted sesame seeds and nori... YUM! To make it quick you can use commercial teriyaki sauce, but if you have a little extra time, make your own using the recipe here: https://bigskyfitness.com/planning-dinner/ Teriyaki Salmon Rice Bowl with
- [Gym Tip #78 - Turkish Get Up](https://bigskyfitness.com/gym-tip-turkish-get-up/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Turkish Get Up
- [Why Is My Trainer So Mean To Me?](https://bigskyfitness.com/why-is-my-trainer-so-mean-to-me/) - Enjoy this guest post by Big Sky Newington Trainer Alex Titarenko. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, fitness, nutrition & self development enthusiast… and occasionally likes to enjoy a good slice of pizza. Today let’s talk about getting electrocuted, screaming tyrannical babies, and Batman…. Confused? Let’s talk about
- [Big Sky Gym Tip #48 – Kettlebell Complex](https://bigskyfitness.com/big-sky-fitness-gym-tip-48-kettlebell-complex/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Kettlebell Complex
- [Getting Started is the Hardest Part](https://bigskyfitness.com/getting-started-is-the-hardest-part/) - Amy Harrell of Vernon knew she needed to make some changes in her life. She wanted to improve her health, appearance and most importantly, Amy wanted to feel more confident! After realizing she needed to make these changes, Amy turned to Trainer Aaron Horton for help. She admits that getting started was the hardest part,
- [Couscous Greek Salad](https://bigskyfitness.com/couscous-greek-salad/) - Big Sky Simsbury Team Member Jessie L. has a great recipe for us to try! Enjoy!! Spring is here and summer isn't far behind. As the weather gets warmer it gets harder to find dishes that truly cool us down. There's nothing worse than using a 400 degree oven on a humid 90 degree day.
- [My Scale Must Be Broken!](https://bigskyfitness.com/my-scale-must-be-broken/) - Ever think your scale MUST be broken because that couldn't possibly be your real weight??? If so, this guest post by Big Sky Trainer Alex Titarenko is for you! Most of us know exactly what we should be doing, yet we don’t do it! Eat more broccoli, get more sleep, drink more water, drink less
- [Gym Tip #77 - 3 Tips](https://bigskyfitness.com/big-sky-gym-tips-77/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Three Tips for Success at the Gym
- [Caramelized Onion and Carrot Hummus](https://bigskyfitness.com/caramelized-onion-and-carrot-hummus/) - If you are tired of plain chickpea hummus, try switching it up! The caramelized onions and carrots give this hummus a surprising sweetness. The color is warm and inviting, the ingredients are wholesome and you will never have to buy store bought hummus ever again! This recipe is vegetarian, gluten-free, and dairy-free! Ingredients: 2 cups
- [No More Pain, All Gains](https://bigskyfitness.com/no-more-pain-all-gains/) - David Frey of Simsbury had been struggling with back issues for years. As an avid skier and father of two, David wanted to be more agile and nimble. He watched his wife’s transformation after years of being a member at Big Sky Simsbury and decided it was his time to join! His main goal was
- [Sara's Success Story](https://bigskyfitness.com/saras-success-story/) - Sara Michaud of Berlin had been lacking confidence and had not been feeling comfortable in her own skin for years. She wanted a work-out routine she could stick to and knew the only way to get one was by having a personal trainer. Sara knew about Big Sky New Britain since she lived in the
- [Big Sky Fitness Gym Tip #55 – Step Ups](https://bigskyfitness.com/big-sky-fitness-gym-tip-55-step-ups/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Step Ups
- [Aquafaba Chocolate Mousse](https://bigskyfitness.com/aquafaba-chocolate-mousse/) - Have you ever wondered what to do with the leftover water from a can of chickpeas? Here’s a sweet idea that will seriously blow your mind. Aquafaba, or chickpea water can be used as an egg white substitute. Try this vegan, gluten free recipe for aquafaba chocolate mousse! Need ideas on what to do with
- [3 Words: Don't Give Up](https://bigskyfitness.com/3-words-dont-give-up/) - Melinda Houde of Manchester was never skeptical about losing the weight – she knew it would come off with hard work and discipline. However, after losing 100lbs on her own, she needed a little extra help to reach her goals. That’s why Melinda decided to bring in reinforcements; Trainer John from Big Sky Vernon! Losing
- [How to Stay on Track While on Vacation](https://bigskyfitness.com/how-to-stay-on-track-while-on-vacation/) - With Labor Day weekend quickly approaching, taking a vacation can mean different things for different people. For some, it would mean disconnecting from Facebook, Twitter and Instagram to enjoy a little peace and quiet. For others, it's an excuse to put the diet on hold and "treat yourself". Whether you're traveling to a tropical paradise
- [How Bowling Turned into a Life Lesson](https://bigskyfitness.com/a-game-of-bowling-turned-into-a-life-lesson/) - Here are some words of wisdom written by Alex Titarenko, a Trainer at Big Sky Newington. Enjoy ! Today we're going to be talking about willpower, motivation, discipline and bowling? Yes, bowling! If you’ve ever gone bowling with me you now that I'm terrible at it. Bowling is not in my DNA. However, my failures at bowling
- [Caprese Chicken Kebabs](https://bigskyfitness.com/caprese-chicken-kebabs/) - Chicken, tomatoes, mozzarella and a fresh basil-pesto. These simple ingredients are transformed into a decadent classic with a twist. Layering everything onto a kebab is a unique take on a delicious recipe. Double the recipe and cater a party or make just enough for your family. Either way this is guaranteed to be a crowd-pleaser!
- [Once an Athlete Always an Athlete](https://bigskyfitness.com/once-an-athlete-always-an-athlete/) - Paul Rosenbeck of Bolton was always athletic, but over the years his body no longer reflected that athleticism. After realizing how much he had "let himself go" Paul decided to give himself a year to reach his goal of losing weight and getting back into shape. With the help of his Trainer Jeremiah at Big Sky Vernon, Paul was able to
- [Black Bean Brownies](https://bigskyfitness.com/black-bean-brownies/) - It's easy to look at this recipe and think, there is no way I’m making brownies with beans in them!! But once you taste these rich, decadent, chocolatey treats you’ll never go back to the boxed mix again. The best part about these brownies is watching your family and friends go back for seconds not
- [Commitment is Key](https://bigskyfitness.com/commitment-is-key/) - Stephanie Sullivan of Weatogue is a mother of two. After having her second child, Stephanie decided she needed to make some changes. She was sleep deprived, had developed poor eating habits and lacked confidence. After listening to the advice of and recommendations of friends, she decided to try personal training. At first, she wasn’t sure
- [Our Choices Determine Our Success](https://bigskyfitness.com/our-choices-determine-our-success/) - Our choices determine our success. A simple concept that we often forget. This theory can be applied not only to our professional and personal life, but also to achieving our fitness goals. Staying healthy is a result of many different factors: commitment, eating habits, etc. It's up to the individual to maintain certain habits in
- [Age is Just a Number](https://bigskyfitness.com/age-is-just-a-number/) - Robert (Bob) Logan of Tolland is living his best life. The 82-year-old retired English professor is healthy, happy and owes it all to Trainer Jeremiah Brown of Big Sky Vernon. When Bob started working with Jeremiah he was just looking to maintain his weight. Three years later, Bob has been able to keep his weight
- [How to Beat Plateauing Progress](https://bigskyfitness.com/how-to-beat-plateauing-progress/) - Big Sky Simsbury Team Member Jessie may have hit a plateau in her training, but she's not ready for her results to slow down. Here's her strategy for beating that plateauing progress. There are several stages we go through when trying to accomplish our fitness goals. 1. My body is sore ALL the time. 2.
- [Find Your TRUE motivation](https://bigskyfitness.com/find-your-true-motivation/) - Enjoy this guest post by Big Sky New Britain Master Trainer Cary Marino. moˑ tiˑ va ˑtion [mōdә’vāSH(ә)n ] noun The reason or reasons one has for acting or behaving in a particular way ˑThe general desire or willingness of someone to do something People are quick to throw around the word MOTIVATION. It’s on
- [Embracing the New You](https://bigskyfitness.com/embracing-the-new-you/) - Many of our members exemplify the spirit of our credo, and that includes Kyle Walker. Before Big Sky Kyle was smoking two packs of cigarettes a day, eating fast food and pizza, drinking 40 cans of soda per week, sitting around playing video games and not exercising at all. Once his son Aiden was born, he
- [Cauliflower Mushroom & Goat Cheese Quiche](https://bigskyfitness.com/roasted-cauliflower-mushroom-and-goat-cheese-quiche/) - December is a time for family, festivities and food! Sometimes we want a break from heavy, glutenous holiday meals. Here is an awesome breakfast recipe that's worth waking up for! Ingredients: For the quinoa crust: 1/2 cup quinoa, rinsed 1 cup water 1 egg 1/4 cup parmigiano reggiano (parmesan), grated (optional) For the quiche: 1/2
- [Big Sky Fitness Gym Tip #37 – Cluster](https://bigskyfitness.com/big-sky-fitness-gym-tip-37-cluster/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Gym Tip – Cluster
- [Happy and Confident? Sign Me Up!](https://bigskyfitness.com/happy-and-confident-sign-me-up/) - Shirley Fraser of South Windsor had one goal, to lose weight. Her trainer, Jeremiah at Big Sky Vernon helped her accomplish her goal and so much more. After 8 months of commitment, sweat and perseverance, Shirley was able to lose 62 lbs and went down 10 dress sizes!! Working out, taking Zumba classes and sticking
- [Foil Baked Salmon](https://bigskyfitness.com/foil-baked-salmon/) - New year, new me? How about new year, new recipe! This salmon recipe is quick, easy , delicious and did we mention it's mess-free!? A tender piece of salmon combined with fresh lemon juice, vegetables and herbs galore! Wrap it all up in foil and you are set. Try it for yourself and let us know what
- [The Michael Saga](https://bigskyfitness.com/the-michael-saga/) - Michael Darienzo of Newington was looking to join a gym in order to lose weight, increase muscle, and improve his overall quality of life. A quick Google search led him to Big Sky Newington and then to his Big Sky Trainer Pete. With hard work, dedication and Peter’s sound advice, Michael was able to lose
- [Beef Bourguignon Recipe](https://bigskyfitness.com/beef-bourguignon-recipe/) - A French classic like Beef Bourguignon may be a labor of love, but it's also the key to anyone's heart on a chilly winter day. Whether you're trying to warm up after shoveling snow or just want a hearty meal, this dish will become a staple in your household. We guarantee it! Ingredients: 1 tbsp olive oil
- [Take Control of Your Fate](https://bigskyfitness.com/take-control-of-your-fate/) - Every once in a while, we're humbled and motivated by the actions of one of our members. Often, we see members who achieve positive results and improvements in their health through their workouts, but occasionally we encounter someone who transforms all aspects of their life through their efforts at Big Sky. One example of this
- [Shak-whatta? Shakshuka!](https://bigskyfitness.com/shak-whatta-shakshuka/) - Shakshuka? Is that some kind of yoga pose? A new dance move? Nope, it is your new favorite dish! This recipe is perfect for breakfast, lunch or dinner! How can something be hearty, rich and under 200 calories a serving? It is all about fresh and wholesome ingredients. Running your fork through the yolk of
- [A Healthy Family is a Happy Family](https://bigskyfitness.com/a-healthy-family-is-a-happy-family/) - Chris and Heather Haas of Simsbury started their fitness journey together in January of 2018. Chris is a diabetic and needed to start losing weight for medical reasons. Heather wanted to support her husband and felt she too could lose some weight. With the help of their trainer Josh at Big Sky Simsbury, Chris and
- [His Journey Isn't Over](https://bigskyfitness.com/he-met-his-goal-but-his-journey-isnt-over/) - Nathaniel Johnson of Vernon didn't have a specific goal in mind when he stared working out at Big Sky Vernon in 2007. In 2014, he started working harder to lose the weight and keep it off. After his initial weight loss, Nathaniel decided he wanted to focus on getting stronger and that's when he met
- [Lemon Feta Linguine with Garlic Asparagus](https://bigskyfitness.com/lemon-feta-linguine-with-garlic-asparagus-2/) - Spring has sprung and there's no better way to celebrate than with this bright and zesty pasta dish! Lemon and feta pair perfectly with the sweet garlic flavor and fresh asparagus. Pick up local asparagus this time of year as it's a quintessential spring vegetable! However, feel free to substitute any hearty green vegetable like
- [One Look In The Mirror Is All It Took](https://bigskyfitness.com/one-look-in-the-mirror-is-all-it-took/) - Teresa Niderno of Ellington saw a photo of herself and knew she needed to make some changes. She looked in the mirror and realized it was time to get some help from a trainer. As a hairstylist, she had heard from her clients that Big Sky was known for getting better results... faster. Her primary
- [Spinach Avocado Chicken Burgers](https://bigskyfitness.com/spinach-avocado-chicken-burgers/) - Break out the grill and say hello to bar-b-que season! The weather is getting warmer, Memorial Day is right around the corner and we can't wait to get grillin'. Try this quick and easy chicken burger recipe to kick off the outdoor cooking season. Filled with spinach, cilantro and fresh pieces of avocado, this burger
- [Exercise Saved Her Life](https://bigskyfitness.com/exercise-saved-her-life-and-it-can-save-yours-too/) - Barbara Morey, a member of Big Sky Vernon has exercise to thank for saving her life. One morning Barbara was doing chores in her home and felt a shortness of breath. She knew something was wrong. After admitting herself to the hospital, Barbara was told she had had a serious and almost fatal blood clot.
- [Wedding Weight Loss](https://bigskyfitness.com/wedding-weight-loss/) - Brittany Bartholomew of Manchester was planning for her upcoming wedding. She had one goal for her big day...lose the weight! She gave herself 10 months to get down to her goal weight, look beautiful in her dress and feel comfortable on her special day. After driving by the Big Sky sign so many times, Brittany
- [Success Never Stops!](https://bigskyfitness.com/success-never-stops/) - Not too long ago we featured a success story from Big Sky member, Rosemary. Her transformation was incredible! We touched base with her to see if she was still committed to her fitness journey. And we are delighted to share her continued success... "When I joined Big Sky in New Britain about 3 1/2 years ago,
- [All About Habits](https://bigskyfitness.com/all-about-habits/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Creating Healthy Habits
- [All About Habits: Part 2](https://bigskyfitness.com/all-about-habits-part-2/) - Here's a continuation of last weeks guest post by Alex Titarenko, a Trainer at Big Sky Newington. Didn't get a chance to read the first one? Find it here: https://bigskyfitness.com/all-about-habits/ Breaking or Changing a Bad Habit Now that you’ve identified the cue, routine, and reward for your habit, you can take clear action and begin
- [He Just Needed A Helping Hand](https://bigskyfitness.com/he-just-needed-a-helping-hand/) - Marc Paluso of Plainville needed a helping hand when it came to getting motivated and achieving his health goals. After taking a friends advice and getting started at the gym, Marc realized he needed someone to guide him. Enter Trainer Rick from Big Sky Newington! Marc's primary goals were to lose weight and lower his blood
- [You CAN Get Stronger](https://bigskyfitness.com/you-can-get-stronger/) - Sue Skipp of Newington had two weddings to prepare for. Both of her son's were tying the knot and she knew she needed to make some changes. Her primary goals were to lose the weight and get stronger. She set a date to lose the weight by and got serious! Sue started training at Big
- [Super Fit At 40](https://bigskyfitness.com/super-fit-at-40/) - Sarah Worthen of Willington is a mother of two who forgot to take care of herself while caring for her children. Enough was enough for her! She watched a YouTube documentary about body building and decided to make some changes! She joined Big Sky Vernon and signed up for training sessions with John right away. At
- [Two Fit Friends](https://bigskyfitness.com/two-fit-friends/) - Daniel Forlenzo and Gerrid Matthews both found the help they were looking for at Big Sky New Britain! They both had different fitness goals, but were able to accomplish what they set out to do thanks to trainer, Jesse. Daniel wanted to lose weight and he figured after 30 years of not doing anything it
- [What To Do With All Those Seeds?](https://bigskyfitness.com/what-to-do-with-all-those-seeds/) - It's pumpkin season! What we often forget this time of year is that pumpkins are an edible fruit, not just a flavor, spice or coffee creamer. After going to the pumpkin patch and carving your Jack-O-Lantern you're left with all the seeds...what should you do with them? ROAST THEM! Here are a few tips for
- [A Little Help Goes A Long Way](https://bigskyfitness.com/a-little-help-goes-a-long-way/) - Melissa Brannen of New Britain passed the Big Sky gym everyday. She was committed to getting healthier and was determined to live a long and fulfilling life. This mother of four knew it was possible for her to lose weight, she just needed help. Enter New Britain Trainer, Maggie. With Maggie's help Melissa was able
- [Ground Turkey Sweet Potato Skillet](https://bigskyfitness.com/ground-turkey-sweet-potato-skillet/) - Sweet potatoes are SO yummy and filling on their own, but add them to this ground turkey skillet and you've got yourself a wholesome meal! Topped with melted cheese and fresh herbs this is a winning dish. Try it with ground chicken or crumbled sausage if you're not a fan of ground turkey--or make it
- [Chicken Pot Pie](https://bigskyfitness.com/chicken-pot-pie/) - All the flavor with none of the guilt...yes please! Try this hearty and healthy meal. Ingredients: 2 Tbsp butter 1 onion, chopped 2 carrots, chopped 2 cloves garlic, minced 2 cups stemmed and quartered white or cremini mushrooms 2 cups frozen pearl onions 2 cups chopped cooked chicken (leftover or pulled from a store-bought rotisserie
- [healthy chocolate chip granola bars](https://bigskyfitness.com/healthy-chocolate-chip-granola-bars/) - Granola bars are a great on-the-go snack, but some of the bars you buy at the store are filled with high fructose corn syrup and additives that make them less than ideal for a healthy option. These homemade bars are sweetened with honey and coconut sugar, so they still have all of the sweetness but
- [Not your Average New Year's Resolutions](https://bigskyfitness.com/not-your-average-new-years-resolutions/) - New Year’s Eve was a little bit different for most of us than the usual. We substituted parties with friends from all over for smaller gatherings, social distancing or even zoom calls toasting to a new year. It was a change many of us have grown accustomed to, spending the holiday at home, a place
- [Super Bowl Recipe Roundup](https://bigskyfitness.com/super-bowl-recipe-roundup/) - Many of us will order out for the Super Bowl because it's easier but why not think about staying in and using some of these delicious and simple recipes?
- [3 Ways to Use Your Summer Vegetables](https://bigskyfitness.com/3-ways-to-use-your-summer-vegetables/) - Here are three delicious end of summer recipes (it's a harsh reality... the end of summer is almost here) that will allow you to utilize your glorious goods!
- [Pumpkin Spice Muffins](https://bigskyfitness.com/pumpkin-spice-muffins/) - These pumpkin spice muffins are the perfect way to embrace the spirit of fall. Use coconut oil, almond milk and whole wheat flour for a healthy and tasty treat!
- [Stuffed Acorn Squash](https://bigskyfitness.com/stuffed-acorn-squash/) - This stuffed acorn squash is almost as amazingly fall as our pumpkin spice muffins! Stuffed with sausage and kale, it's great for your entire family!
- [Fruit and Grains Salad](https://bigskyfitness.com/fruit-and-grains-salad/) - Looking for something a little different but still fresh, light and easy for a sweltering summer day? Try our Fruit and Grains Salad with Strawberry Vinaigrette
- [Fish Tacos with Lime Crema and Mango Salsa](https://bigskyfitness.com/fish-tacos-with-lime-crema-and-mango-salsa/) - Summer is in full swing and it's not complete without these delicious fish tacos! Flaky and juicy grilled fish topped with a sweet and refreshing mango salsa, finished with a dollop of lime crema makes this dish a 10/10! Don't waste any time, gather these simple ingredients and call your friends and family over for
- [All you can Air Fry](https://bigskyfitness.com/all-you-can-air-fry/) - Unless you've been living under a rock, you're well aware of the popular trend of "air frying" food nowadays. It’s a healthier way of cooking fried or crispy foods, and a whole lot faster. To be honest you can cook almost anything in an air fryer and if you're worried it may not work for
- [5 Reasons to Start Weightlifting NOW!](https://bigskyfitness.com/5-reasons-to-start-weightlifting-now/) - 5 Reasons to Start Weightlifting NOW! Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. The truth is we
- [7 Tips to Help You Save Money and Eat Healthier](https://bigskyfitness.com/7-tips-to-help-you-save-money-and-eat-healthier/) - Enjoy this guest post from Big Sky New Britain Coach Eric Henry. Eric has a BS in Exercise Science and stays up to date with his continuing education as the world around is ever changing! His coaching focuses on quality of life as well as overall health. 7 tips on how to eat healthy and save
- [Why Protein May Be the Key to Unlocking Fat Loss](https://bigskyfitness.com/why-protein-may-be-the-key-to-unlocking-fat-loss/) - Research shows that eating 0.8 to 1 gram of protein per pound of your goal body weight per day is ideal when trying to retain or build muscle mass.
- [Tender Turkey Burgers](https://bigskyfitness.com/tender-turkey-burgers/) - Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life. Tender Turkey Burgers Grilling season's here! These homemade Tender Turkey Burgers are
- [Slow-Cooker "Dump Dinners"](https://bigskyfitness.com/slow-cooker-dump-dinners/) - Slow-Cooker "Dump Dinners" Have you found yourself skipping workouts because your “to-do” list is endless, and you’ve got to get everything done ? Save yourself some time and “dump” everything in your crock pot and head to the gym! Let it cook for a few hours and BAM! tasty homemade Slow Cooker Chicken Burritos with
- [Crock Pot Balsamic Pork Roast](https://bigskyfitness.com/crock-pot-balsamic-pork-roast/) - Oh how we love crock-pot cooking! The perfect solution to those busy, my “to-do” list is too long, I’m losing my mind, how am I going to get everything done kind of days. Having dinner already started before we even get home not only saves our sanity, but it gives us back that much needed
- [quick, easy, and healthy fish tacos](https://bigskyfitness.com/quick-easy-and-health-fish-tacos/) - quick, easy, and healthy fish tacos Like so many others, we’ve made a vow to eat better. Are you looking for healthy, quick, and easy dinner idea to help you with that same goal? Look no further! Fish tacos with chili-lime cream come in at just 278 calories per serving. The 14 grams of fat
- [One Pot Quinoa Taco Tuesday](https://bigskyfitness.com/one-pot-quinoa-taco-tuesday/) - One Pot Quinoa Taco Tuesday - your waistline (and vegetarian friends) will thank you for this lightened up version of the tex-mex favorite.
- [One Pan Ranch Chicken Bake](https://bigskyfitness.com/one-pan-ranch-chicken-bake/) - All the flavor of your favorite chicken and ranch combinations! This simple recipe comes together quickly and can be easily modified with vegetables you have.
- [Korean Beef Bowls](https://bigskyfitness.com/korean-beef-bowls/) - Looking for a super fast weeknight dinner? This one tastes just like Korean BBQ and it's ready in just 15 minutes, start to finish! It doesn't get any easier (or yummier) than this! INGREDIENTS 1/4 cup brown sugar, packed 1/4 cup reduced sodium soy sauce 2 teaspoons sesame oil 1/2 teaspoon crushed red-pepper flakes, or more to taste 1/4 teaspoon ground ginger 1 tablespoon olive or avocado oil 3 cloves garlic, minced
- [Sausage, Kale, and Potato Soup](https://bigskyfitness.com/sausage-kale-and-potato-soup/) - Such a simple recipe and great for a busy night! The flavors just get better with time so the leftovers make a fantastic lunch! Enjoy!
- [Apple Season!](https://bigskyfitness.com/apple-season/) - Pumpkin spice is nice, but we love apple season just as much! Apples are a great source of vitamin C and fiber, and they’re also rich in antioxidants. There are so many varieties of apples available at the grocery store all year, but why not take advantage of the season and visit the orchard this
- [Pumpkin Pie Overnight Oats](https://bigskyfitness.com/pumpkin-pie-overnight-oats/) - These overnight oats are packed with protein (thanks to greek yogurt) and filled with fiber, making them the perfect post-workout breakfast or afternoon snack.
- [Breast Cancer Awareness Month](https://bigskyfitness.com/breast-cancer-awareness-month/) - (*this post has been edited with the results of Big Sky's "Pink Ribbon Campaign") The results of our fund-raising campaign are in and Big Sky Members donated $1,312.00 With Big Sky's match, that brings our total donation to $2,700.00 !!!! ♥ Thank you ALL for your generosity ! ♥ Please join us in supporting Breast Cancer
- [back to school supply drive](https://bigskyfitness.com/back-to-school-supply-drive/) - Between the dates of July 25th – August 15th , we’ll be collecting school supplies for local students in need. Suggested donations: Lined paper, notebooks, colored construction paper, pens, #2 pencils, highlighters, markers, colored pencils, tape, binders and folders. Donations are greatly appreciated and will be accepted by all (4) Big Sky locations. Thank you
- [make a wish trailblaze challenge](https://bigskyfitness.com/make-a-wish-trailblaze-challenge/) - We're turning "The Buzz" over to Big Sky Team Member Katie Robbins today so she can tell you about her Trailblaze Challenge for the Make-a-Wish Foundation. Please consider joining Big Sky in supporting Katie and Make-a-Wish ! Hi! My name is Katie Robbins and I'm a team member at Big Sky in Newington. I'm participating
- [Namaste at Big Sky Farmington](https://bigskyfitness.com/namaste-at-big-sky-farmington/) - Join us for a morning of relaxation, the sounds of nature and warmth of sunshine... Big Sky Farmington is hosting an outdoor yoga event! Big Sky Instructor, Sue Rubenstein will be teaching this hour long class on the grass at our Farmington location. Bring your own yoga mat, sneakers and plenty of water. And be sure
- [Meals Made Simple](https://bigskyfitness.com/meals-made-simple/) - Your diet doesn’t need a name and it doesn’t have to be complex. When you’ve had a busy day the last thing you need is a complicated dinner plan.
- [This One Thing Will Ruin Your Diet](https://bigskyfitness.com/this-one-thing-will-ruin-your-diet/) - This One Thing Will Ruin Your Diet Enjoy this guest post by Alex Titarenko, a Trainer at Big Sky Newington. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, and fitness, nutrition & self development enthusiast… who occasionally likes to enjoy a good slice of pizza. It’s Monday morning. Did someone
- [Newington Updates 2019](https://bigskyfitness.com/newington-updates-2019/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Here’s what’s happening at Big Sky Newington
- [One Small Change](https://bigskyfitness.com/one-small-change/) - After the two years we’ve just been through it seems for some people the approach to New Year's resolutions should possibly be a smaller one - One Small Change.
- [I Tried Spinning and This is What Happened](https://bigskyfitness.com/i-tried-spinning-and-this-is-what-happened/) - Enjoy this fun and entertaining guest post from former Big Sky Simsbury Team Member Jessie Lubka. Spinning, Soul Cycle, Cycling, whatever you call it, this form of high intensity exercise has swept the nation. Whether you do it by yourself or do it with friends, this workout is going to make you sweat from places
- [quick and easy lemon chicken](https://bigskyfitness.com/quick-and-easy-lemon-chicken/) - Looking for a simple, quick and delicious dish? All you need are a few herbs and spices, a lemon, some olive oil, and of course, the chicken!
- [What Makes Our Shakes So Good?](https://bigskyfitness.com/what-makes-our-shakes-so-good/) - if you can’t find time in your busy schedule to prepare breakfast, lunch or dinner, our Team has got you covered with one of our DELICIOUS Big Sky Blendz!
- [Treadmill Training](https://bigskyfitness.com/treadmill-training/) - The treadmill can be a fantastic place to safely train for your next race or to improve your cardiovascular fitness until it is safer to get back outside.
- [Tasty Tuesday](https://bigskyfitness.com/tasty-tuesday/) - Another healthy and delicious recipe! Even the self-proclaimed brussel sprout haters among us came back for second helpings of this easy and super yummy meal!!
- [Slow Cooker Butternut Squash Soup](https://bigskyfitness.com/slow-cooker-butternut-squash-soup/) - Slow Cooker Butternut Squash Soup Our last butternut squash soup recipe was so popular we decided to give you another one. This one comes from Big Sky Vernon’s Group-X Manager, Anne Crone. She told us that even her kids love this one, so give it a try! If you missed our first recipe, check it
- [how to make your oatmeal sexy](https://bigskyfitness.com/how-to-make-your-oatmeal-sexy/) - Oatmeal comes in all shapes and sizes ! Enjoy it straight up, with all the fixings, mixed up in tasty granola clusters or baked into scrumptious breakfast cookies. No matter how you spin it, whole grain oatmeal provides a hefty dose of heart-healthy fiber, energizing B vitamins, and antioxidants galore. One cup of plain oatmeal
- [easy fish taco rice bowls](https://bigskyfitness.com/easy-fish-taco-rice-bowls/) - Need a meal you can get on the table in a half hour? Look no further! We’ve got you covered with these tasty Fish Taco Rice Bowls. They’re a simple, healthy meal that’s gluten free and sure to quickly become a family favorite. Ingredients 1 teaspoons chili powder 1 teaspoons cumin 1 dash cayenne pepper 1 pinch garlic powder 3-4 cod fillets or other white
- [November Recipe Roundup!](https://bigskyfitness.com/november-recipe-roundup/) - We’ve put together a collection of recipes that will make the start of the holiday season less stressful. Each recipe is perfect for a harvest feast! Enjoy!!
- [BBQ Chicken Chili](https://bigskyfitness.com/bbq-chicken-chili/) - What’s better than warm, filling comfort food on a chilly winter night? Warm up with barbeque chicken chili simmered in a big pot! Yum!!
- [White Chicken Chili](https://bigskyfitness.com/white-chicken-chili/) - Chili for a chilly night! The perfect dish to fill up and warm up. Using a rotisserie chicken makes this recipe easy while the spices make it SO flavorful!
- [So you joined a gym... now what?](https://bigskyfitness.com/so-you-joined-a-gym-now-what/) - Here are a few tips to make the most out of your time here, and start feeling fantastic with the progress you’re making right from day one.
- [Vernon Club Improvements – December Update](https://bigskyfitness.com/vernon-club-improvements-december-update/) - Hello everyone – Happy Holidays ! Here’s the latest on what’s going on as we look to finish up the major club improvements for you: UPSTAIRS WORKOUT AREA: . . . ALL NEW and finished ! Once the main stairs area was re-done, we were able to finish all the flooring upstairs. And while it’s
- [big sky tunes update](https://bigskyfitness.com/big-sky-tunes-update-2/) - here's (10) of the (50) GREAT songs just added to big sky tunes ! 1) "Can't Feel My Face" by the Weeknd 2) "Trust You" by Rob Thomas 3) "I Don't Like It, I Love It" by Flo Rida featuring Robin Thicke & Verdine White 4) "The Permanent Rain" by The Dangerous Summer 5) "Beautiful
- [Big Sky Fitness Voted Best Health and Fitness Centers !](https://bigskyfitness.com/big-sky-fitness-voted-best-health-and-fitness-centers/) - It's official ! CTNOW has published the results of their annual readers' survey and for the 13th year IN A ROW, Big Sky has been voted Greater Hartford's Best Health and Fitness Centers ! Big Sky also received top honors for Best Weight Loss, Best Personal Training, Best Tanning, and Best Zumba. Its; a
- [Big Sky Vernon – August Update](https://bigskyfitness.com/club-improvements-at-big-sky-vernon-august-update/) - Hello again everyone – here’s the latest recap, and the plan going forward, for all your club improvements at Big Sky Vernon: UPSTAIRS WORKOUT AREA: nearly finished. Drop ceilings gone, NEW lighting, BETTER HVAC (and air flow !), paint, two turf areas, carpeting . . . ALL NEW ! The only area out there that
- [Vernon Club Improvements - April Update](https://bigskyfitness.com/vernon-club-improvements-april-update/) - Hello everyone – a quick summary of what’s been completed over the last few months, and of what’s coming next !! UPSTAIRS “TURF 2” AREA: . . . ALL NEW and finished ! (. . . and we added (2) NEW TREADMILLS by the railing.) SPINNING: This NEW,
- [Thank you to our military from Big Sky](https://bigskyfitness.com/thank-you-to-our-military-from-big-sky-fitness/) - "Our view of an F18 coming in for an "arrested landing" Hello everyone -- Merry Christmas & Happy Holidays! I had the privilege of doing something last weekend that I wanted to tell you about. As part of our U.S. Navy's Distinguished Visitor (DV) Program, I was invited to spend the weekend 125 miles
- [Big Sky Farmington Update - Parking](https://bigskyfitness.com/big-sky-farmington-update-parking/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford –Big Sky Farmington Updates: More Parking Updates
- [Big Sky Farmington Update - New Equipment](https://bigskyfitness.com/big-sky-farmington-update-new-equipment/) - https://youtu.be/Ll7EJWjU34I
- [Big Sky Farmington Update - New Music](https://bigskyfitness.com/big-sky-farmington-update-new-music/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford –Big Sky Farmington Updates: New Music
- [Farmington Update: Indoor Courts](https://bigskyfitness.com/big-sky-farmington-update-rebuilding-indoor-tennis-courts/) - https://youtu.be/PfsBQknwauE
- [Farmington Update - Pools !](https://bigskyfitness.com/farmington-update-pools/) - https://youtu.be/VYyVBF0sj8A
- [Ashley's Success Story](https://bigskyfitness.com/ashleys-success-story/) - Ashley Young of Rocky Hill was never skeptical about losing weight, she just needed that extra push in the right direction. After having a baby, Ashley was determined to get back to her pre-pregnancy weight. With the help of Trainer Cary Marino, Ashley was able reach her goal! Ashley said she finally decided to work
- [Farmington Update - Functional Training](https://bigskyfitness.com/farmington-update-functional-training-area/)
- [Farmington Update - Parking](https://bigskyfitness.com/farmington-update-parking/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford –Big Sky Farmington Updates: Parking
- [FARMINGTON UPDATE - TENNIS COURTS 1-3](https://bigskyfitness.com/big-sky-farmington-update-tennis-courts-1-3/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford –Big Sky Farmington Updates: Tennis Courts
- [Group Fitness Updates](https://bigskyfitness.com/big-sky-farmington-update-group-fitness-improvements/)
- [Farmington Update](https://bigskyfitness.com/farmington-update/) - https://youtu.be/JNldRJAGH1A
- [New Fitness Space at Big Sky Farmington](https://bigskyfitness.com/new-fitness-space-at-big-sky-farmington/) - It's OPEN ! Check out the brand-new HUGE fitness space... and by the way... $150,000 of NEW equipment was delivered AFTER this was filmed. Come check it out! https://youtu.be/q_nNyisNXyM
- [Big Sky New Britain - Quick Look](https://bigskyfitness.com/big-sky-new-britain-quick-look/) - Ready to take a look around, but just haven’t had time to stop in yet? Here’s a quick look at what Big Sky New Britain has to offer! https://youtu.be/8z7ytlYjrVQ
- [New Britain Club Improvements](https://bigskyfitness.com/new-britain-club-improvements/) - EXCITING NEWS! Keeping our promise of “Always Getting Better”, we’ve got another round of renovations and upgrades on the way at Big Sky New Britain. The whole process will take about 8 weeks, with NEW equipment beginning to arrive toward the end of April! WE’RE ADDING 20 MORE SETS OF DUMBBELLS DOWNSTAIRS!! This should give
- [What's Happening at Big Sky New Britain!](https://bigskyfitness.com/heres-whats-happening-at-big-sky-new-britain/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Here’s what’s happening at Big Sky New Britain
- [MORE Improvements at Big Sky New Britain](https://bigskyfitness.com/even-more-club-improvements-at-big-sky-new-britain/) - Big Sky Fitness – The Gyms Voted #1 in Greater Hartford – Club Improvements at Big Sky New Britain
- [All About Habits: Part 3](https://bigskyfitness.com/all-about-habits-part-3/) - Enjoy reading part 3 of Alex's analysis of habits! Missed the first two posts? No worries... here they are: Part 1 and Part 2 Keystone Habits What if I told you that you really only need to focus on a couple of habits that could change other habits? Author Charles Duhigg of The Power of
- [BODYPUMP 100](https://bigskyfitness.com/bodypump-100/) - We’re counting down to the world’s biggest workout! Don’t miss the launch of BODYPUMP 100! One million exercise fans are expected to take part in the world-wide launch of BODYPUMP 100 on Saturday, January 14, 2017. Join us at Big Sky Newington or Big Sky Simsbury and help us make history. Big Sky Newington Classes
- [Cardio Masks](https://bigskyfitness.com/cardio-masks/) - Clean & safe. We’re not just adhering to the CT state mask guidelines, we're exceeding them. We've made it more comfortable for you while you’re working out . . . Clean & safe . . . see you at Big Sky !
- [Peanut Butter Cup Chia Seed Pudding](https://bigskyfitness.com/peanut-butter-cup-chia-seed-pudding/) - Chocolate and peanut butter, there really is no better combination of flavors. Find our recipe for peanut butter cup chia seed pudding here...
- [The Benefits of Turmeric](https://bigskyfitness.com/the-benefits-of-turmeric/) - The Benefits of Turmeric (and a really good soup recipe!) There's a lot of buzz around turmeric these days, and there's good reason for it. Hidden deep in the plant's bright yellow roots is an extraordinarily powerful compound called curcumin that has the unique ability to block an enzyme that causes inflammation, while combatting free radical damage
- [THANKSGIVING SURVIVAL 101](https://bigskyfitness.com/thanksgiving-survival-101/) - Here are some tips to help you stay in check on Thanksgiving! | Big Sky Fitness | The gyms voted #1 in Hartford County 19 years in a row!
- [Big Sky Fitness Success Story – No Regrets](https://bigskyfitness.com/big-sky-fitness-success-story-no-regrets/) - Carol Breault, mother of three and career nurse, had been having severe migraines and experiencing spells of low energy. She had been driving by the Big Sky in New Britain and one day, decided to stop in and take a look around. Carol was skeptical at first about losing weight. She had tried in the
- [Spicy Turkey Mango Meatballs](https://bigskyfitness.com/spicy-turkey-mango-meatballs/) - It may be February with snow on the ground, but who says you can’t still add a little tropical flair into your meal prep?! There’s nothing wrong with traditional turkey meatballs, but if you’re looking for something a little different – give these a try. These meatballs are packed with protein, so they’re great for
- [Lemon Basil Swordfish](https://bigskyfitness.com/lemon-basil-swordfish/) - Tired of eating the same thing for dinner week after week? Try our Lemon Basil Swordfish instead! If you're skeptical about trying swordfish have no fear! Swordfish is a meatier type of fish, and it's not at all flaky so it's great choice for grilling. It's a fantastic alternative to beef or chicken. Topped with

## Pages

- [Home](https://bigskyfitness.com/) - GREAT gyms in Newington, Vernon, Farmington, New Britain, & Simsbury. Tons of Cardio & Strength, AMAZING classes, Kids Clubs, Legendary Trainers, Big Sky Blendz
- [Reviews-1](https://bigskyfitness.com/reviews-1/) - The gyms voted #1 in Hartford County 20 years in a row! Newington, Simsbury, New Britain, Vernon, Farmington. Better Gyms. Better Workouts. Better RESULTS!
- [Meet Coach Erik](https://bigskyfitness.com/meet-coach-erik/) - erikj.bigsky@nullgmail.com Degree: BS Exercise Science In-Progress: NASM Certified Personal Trainer Hi, I’m Erik but you can call me EJ! I recently graduated from Central Connecticut State University with a Bachelor’s degree in Exercise Science with a specialization in Personal Training/Strength and Conditioning. My passion for fitness started right here at Big Sky Fitness⁠ in 2022,
- [gallery](https://bigskyfitness.com/gallery/) - The gyms voted #1 in Hartford County 20 years in a row! Newington, Simsbury, New Britain, Vernon, Farmington. Better Gyms. Better Workouts. Better RESULTS!
- [Meet Our Team](https://bigskyfitness.com/meet-our-team/) - Ranked Best Coaches in Hartford County. NASM Certified Personal Trainers. In as little as 45 minutes a day, 3 days a week, you can see a noticeable difference.
- [Membership Options Farmington -inclub](https://bigskyfitness.com/inclub-pricing-farmington-26/) - Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body Unlimited FREE Guests* Unlimited tanning** Unlimited red-light therapy***** Indoor pool*** Outdoor pool*** First Month FREE Monthly: $3995 Start-up: $1 join First Month FREE Monthly: $2995 Start-up: $1 join First Month FREE Monthly: $2195 Start-up: $995 join
- [Membership Options Vernon p -inclub](https://bigskyfitness.com/inclub-pricing-vernon-26p/) - Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body Unlimited FREE Guests* Unlimited tanning** Unlimited red-light therapy***** Indoor pool*** Outdoor pool*** First Month FREE Monthly: $3995 Start-up: $1 join First Month FREE Monthly: $2995 Start-up: $1 join First Month FREE Monthly: $2195 Start-up: $995 join
- [Membership Options Vernon -inclub](https://bigskyfitness.com/inclub-pricing-vernon-26/) - Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body Unlimited FREE Guests* Unlimited tanning** Unlimited red-light therapy***** First Month FREE Monthly: $2995 Start-up: $1 join First Month FREE Monthly: $2195 Start-up: $995 join First Month FREE Monthly: $1495 Start-up: $3995 join for indoor & outdoor
- [Membership Options New Britain 26p -inclub](https://bigskyfitness.com/inclub-pricing-new-britain-26p/) - Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body Unlimited FREE Guests* Unlimited tanning** Unlimited red-light therapy***** Indoor pool*** Outdoor pool*** First Month FREE Monthly: $3995 Start-up: $1 join First Month FREE Monthly: $2995 Start-up: $1 join First Month FREE Monthly: $2195 Start-up: $995 join
- [Membership Options New Britain -inclub](https://bigskyfitness.com/inclub-pricing-new-britain-26/) - Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body Unlimited FREE Guests* Unlimited tanning** Unlimited red-light therapy***** First Month FREE Monthly: $2995 Start-up: $1 join First Month FREE Monthly: $2195 Start-up: $995 join First Month FREE Monthly: $1495 Start-up: $3995 join for indoor & outdoor
- [Membership Options Simsbury -inclub](https://bigskyfitness.com/inclub-pricing-simbury-26/) - Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body Unlimited FREE Guests* Unlimited tanning** Unlimited red-light therapy***** Indoor pool*** Outdoor pool*** First Month FREE Monthly: $3995 Start-up: $1 join First Month FREE Monthly: $2995 Start-up: $1 join First Month FREE Monthly: $2195 Start-up: $995 join
- [Membership Options Newington 26p -inclub](https://bigskyfitness.com/inclub-pricing-newington-26p/) - Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body Unlimited FREE Guests* Unlimited tanning** Unlimited red-light therapy***** Indoor pool*** Outdoor pool*** First Month FREE Monthly: $3995 Start-up: $1 join First Month FREE Monthly: $2995 Start-up: $1 join First Month FREE Monthly: $2195 Start-up: $995 join
- [Membership Options Newington 26 -inclub](https://bigskyfitness.com/inclub-pricing-newington-26/) - Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body Unlimited FREE Guests* Unlimited tanning** Unlimited red-light therapy***** First Month FREE Monthly: $2995 Start-up: $1 join First Month FREE Monthly: $2195 Start-up: $995 join First Month FREE Monthly: $1495 Start-up: $3995 join for indoor & outdoor
- [Farmington](https://bigskyfitness.com/farmington/) - GREAT gym in Farmington. Tons of cardio, strength, & functional training. AMAZING classes & Kids’ Club. Legendary Coaches. Tennis. Indoor and outdoor pools.
- [vernon](https://bigskyfitness.com/vernon/) - GREAT gym in Vernon, near Manchester & Coventry. Tons of cardio, strength & functional training. AMAZING workout classes. Legendary Coaches. BETTER RESULTS!
- [new britain](https://bigskyfitness.com/new-britain/) - GREAT gym in New Britain, near Plainville. Tons of cardio, strength, & functional training. Safe and fun Kids’ Club. Legendary Coaches. BETTER RESULTS !
- [simsbury](https://bigskyfitness.com/simsbury/) - GREAT gym in Simsbury, near Avon/Canton. Tons of cardio, strength, & functional training AMAZING fitness classes & Kids Club. Legendary Coaches. BETTER RESULTS!
- [newington](https://bigskyfitness.com/newington/) - GREAT gym in Newington, near West Hartford. Tons of cardio, strength & functional training. AMAZING Workout Classes. Legendary Coaches. BETTER RESULTS!
- [Membership Options Farmington Total Club - 2026-1-a](https://bigskyfitness.com/membership-options-farmington-total-club-2026-1-a/) - farmington total club * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington.
- [Membership Options Farmington - 2026-1-a](https://bigskyfitness.com/membership-options-farmington-2026-1-a/) - farmington * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors (ages
- [Membership Options Vernon - 2026p-1-a](https://bigskyfitness.com/membership-options-vernon-2026p-1-a/) - vernon * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors (ages
- [Membership Options Vernon - 2026-1-a](https://bigskyfitness.com/membership-options-vernon-2026-1-a/) - vernon * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors (ages
- [Membership Options New Britain - 2026p-1-a](https://bigskyfitness.com/membership-options-new-britain-2026p-1-a/) - new britain * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors
- [Membership Options New Britain - 2026-1-a](https://bigskyfitness.com/membership-options-new-britain-2026-1-a/) - new britain * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors
- [Membership Options Simsbury - 2026-1-a](https://bigskyfitness.com/membership-options-simsbury-2026-1-a/) - simsbury * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors (ages
- [Membership Options Newington - 2026p-1-a](https://bigskyfitness.com/membership-options-newington-2026p-1-a/) - newington * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors (ages
- [Membership Options Newington 2026-1-a](https://bigskyfitness.com/membership-options-newington-2026-1-a/) - newington * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors (ages
- [Membership Options Farmington Total Club - 2026](https://bigskyfitness.com/membership-options-farmington-total-club-2026/) - farmington total club * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington.
- [Membership Options Farmington - 2026](https://bigskyfitness.com/membership-options-farmington-2026/) - farmington * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors (ages
- [Membership Options Vernon - 2026p](https://bigskyfitness.com/membership-options-vernon-2026p/) - vernon * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors (ages
- [Membership Options Vernon - 2026](https://bigskyfitness.com/membership-options-vernon-2026/) - vernon * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors (ages
- [Membership Options New Britain - 2026p](https://bigskyfitness.com/membership-options-new-britain-2026p/) - new britain * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors
- [Membership Options New Britain - 2026](https://bigskyfitness.com/membership-options-new-britain-2026/) - new britain * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors
- [Membership Options Simsbury - 2026](https://bigskyfitness.com/membership-options-simsbury-2026/) - simsbury * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors (ages
- [Membership Options Newington - 2026p](https://bigskyfitness.com/membership-options-newington-2026p/) - newington * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors (ages
- [Membership Options Newington 2026](https://bigskyfitness.com/membership-options-newington-2026/) - newington * each guest can have UNLIMITED free visits / month. max of (1) free guest / day. ** tanning available at big sky newington, & new britain. *** pools available at big sky farmington. **** boutique classes available at big sky newington, simsbury, vernon, & farmington. ***** red-light therapy available at big sky newington. Minors (ages
- [what makes big sky different](https://bigskyfitness.com/what-makes-big-sky-different/) - What makes us different? 1) With 5 gyms RANKED #1 in Hartford County 20+ years in a row, it’s easy to choose which gym(s) work best for YOU! 2) They’re SUPER CLEAN, and you’ll ALWAYS feel safe, comfortable, & relaxed. 3) An amazing and FRIENDLY TEAM … like a golden retriever with a brand-new tennis
- [personal training](https://bigskyfitness.com/personal-training/) - Big Sky Coaches | Changing thousands of lives . . . one story at a time since 2003 | Personal Training to lose weight fast. Better Coaches. Better Results!
- [Group Fitness Classes in Newington](https://bigskyfitness.com/group-fitness-classes-in-newington/) - NEWINGTON GROUP FITNESS Effective 7/6/26 Full Schedule Mon Tue Wed Thu Fri Sat Sun All Class Types Cardio Strength Training Mind, Body & Core Try a Free Class Class Details & Descriptions Cardio Strength Training Mind, Body & Core **Please bring your own mat to class** What is In-Club Virtual? In club virtual classes are
- [Group Fitness Classes in Simsbury](https://bigskyfitness.com/group-fitness-classes-in-simsbury/) - SIMSBURY GROUP FITNESS Effective 7/6/26 Full Schedule Mon Tue Wed Thu Fri Sat Sun All Class Types Cardio Strength Training Mind, Body & Core in-club Virtual Try a Free Class Class Details & Descriptions Cardio Strength Training Mind, Body & Core **Please bring your own mat to class** What is In-Club Virtual? In club virtual
- [Group Fitness Classes in Vernon](https://bigskyfitness.com/group-fitness-classes-in-vernon/) - VERNON GROUP FITNESS Effective 7/09/26 Full Schedule Mon Tue Wed Thu Fri Sat Sun All Class Types Cardio Strength Training Mind, Body & Core in-club Virtual Try a Free Class Class Details & Descriptions Cardio Strength Training Mind, Body & Core **Please bring your own mat to class** What is In-Club Virtual? In club virtual
- [Summer Camp](https://bigskyfitness.com/summer-camp/) - A full day or half-day experience packed with adventure, creativity, and physical activity for children ages 3-12. Our summer camps have something for everyone!
- [SFV Sweat Series - DEFINE45 in July](https://bigskyfitness.com/sweat-series-define45/) - ● Limited to 30 spots per session. Reserve yours before they’re gone! SUMMER SERIES / WELLNESSDEFINE45 The Shops at Farmington Valley Join Erin for an exclusive outdoor fitness experience at The Shops at Farmington Valley. Align your body and mind amidst the morning calm of Canton. Event Saturday 7/11 – 10am Location 110 Albany Turnpike,
- [Membership Options Farmington Total Club -inclub](https://bigskyfitness.com/inclub-pricing-farmington-tc-26/) - Monthly InBody Scan(weight body composition & more) Access to ALL 5 gymsin Hartford county boutique classescardio strength & mind-body Unlimited FREE Guests* Unlimited tanning** Unlimited red-light therapy***** Indoor pool*** Outdoor pool*** (6) indoor tennis courts (1) FREE session with a Tennis Pro First Month FREE Monthly: $7995 Start-up: $1 join First Month FREE Monthly: $6995
- [student memberships](https://bigskyfitness.com/student-memberships/) - Student Summer Special | Big Sky Clubs Student Memberships Student Summer Special! Ages 13 - 22 Home from school for the summer or looking to keep your workouts on point during school break? Our Student Summer Special is the perfect option for you! View Details 5 Big Sky Clubs Access to every location Unlimited Classes
- [Meet Coach Josh](https://bigskyfitness.com/meet-coach-josh/) - joshconniff.bigsky@nullgmail.com BS Exercise Science NASM Certified Personal Trainer NASM Certified Nutrition Coach NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Certified Wellness Coach NSCA Certified Strength & Conditioning Specialist Precision Nutrition Certified Nutrition Coach Precision Nutrition Level 2 Master Health Coach Precision Nutrition Sleep, Stress Management, & Recovery Coach Function Movement Systems FMS Level
- [Redlight Therapy Recovery](https://bigskyfitness.com/redlight-therapy/) - HaloRed Therapy | Big Sky Newington NEW at Big Sky ! Redlight Therapy A clinical-grade wellness experience combining Red Light, Salt, and Oxygen therapy to accelerate recovery and reduce stress. View Pricing A Wellness Trifecta Three powerful clinical therapies working in synergy during a single 12-minute session. Red Light Stimulates cellular repair to firm skin,
- [club improvements 2023-24](https://bigskyfitness.com/club-improvements-2023-24/) - Always Getting BETTER! Hey, guys! Exciting news... … In keeping with our promise of always getting better, we wanted to give everyone an update on the improvements we made at all five big sky clubs in 2023… and, of course, will continue into 2024. Altogether, over $989 THOUSAND DOLLARS of your annual club improvement fees
- [About You](https://bigskyfitness.com/about-you-m/) - Finally a program that will work for YOU !!
- [About You](https://bigskyfitness.com/about-you-f/) - Finally a program that will work for YOU !!
- [Big Sky 5k - Sponsorship](https://bigskyfitness.com/big-sky-5k-sponsorship/) - 3rd annual Big Sky 5K Race Registration info coming soon! GET REGISTERED TO RUN ! Register Event Date: Sunday, October 4, 2026 Location: Farmington Polo Grounds 152 Town Farm Rd Farmington CT Time: 9:00am Sponsorship deadline for T-Shirts – info by Sept 4th. Sponsorship Opportunities: $500 Gold Sponsor: Company name and logo on t-shirt Company
- [Big Sky 5k - sign-up](https://bigskyfitness.com/big-sky-5k-signup/) - 3rd annual Big Sky 5K Event Date: Sunday, October 4, 2026 Location: Farmington Polo Grounds 152 Town Farm Rd Farmington CT Time: 9:00am Whether you sprint, jog, or walk, this 5K is all about pushing limits, having fun, and making a difference in our community. Your participation helps provide essential resources to families in need.
- [Group Fitness Classes in Farmington](https://bigskyfitness.com/group-fitness-classes-in-farmington/) - FARMINGTON GROUP FITNESS Effective 6/02/26 Full Schedule Mon Tue Wed Thu Fri Sat Sun All Class Types Cardio Strength Training Mind, Body & Core Try a Free Class Class Details & Descriptions Cardio Strength Training Mind, Body & Core **Please bring your own mat to class** What is In-Club Virtual? In club virtual classes are
- [SFV Sweat Series - Pilates Sculpt in June](https://bigskyfitness.com/sweat-series-pilates/) - ● Limited to 30 spots per session. Reserve yours before they’re gone! SUMMER SERIES / WELLNESSPilates Sculpt The Shops at Farmington Valley Join Barbie [ @barbiejwils ] for an exclusive outdoor pilates experience at The Shops at Farmington Valley. Align your body and mind amidst the morning calm of Canton. Event Saturday 6/6 – 10am
- [SFV Sweat Series - Pilates Sculpt in June](https://bigskyfitness.com/sfv-sweat-series-pilates-2/) - ● Limited to 30 spots per session. Reserve yours before they’re gone! SUMMER SERIES / WELLNESSPilates The Shops at Farmington Valley Join Marianne for an exclusive outdoor pilates experience at The Shops at Farmington Valley. Align your body and mind amidst the morning calm of Canton. Event Saturday 8/29 – 10am Location 110 Albany Turnpike, Canton,
- [SFV Sweat Series - Group Centergy in July](https://bigskyfitness.com/sweat-series-group-centergy/) - ● Limited to 30 spots per session. Reserve yours before they’re gone! SUMMER SERIES / WELLNESSGroup Centergy The Shops at Farmington Valley Join Janna for an exclusive outdoor experience at The Shops at Farmington Valley. Align your body and mind amidst the morning calm of Canton. Event Saturday 7/25 – 10am Location 110 Albany Turnpike,
- [SFV Sweat Series - Barre Sculpt in June](https://bigskyfitness.com/sweat-series-barre/) - ● Limited to 30 spots per session. Reserve yours before they’re gone! SUMMER SERIES / WELLNESSBarre The Shops at Farmington Valley Join Kaleigh [ @kaleighelizzea ] for an exclusive outdoor barre experience at The Shops at Farmington Valley. Align your body and mind amidst the morning calm of Canton. Event Saturday 6/20 – 10am Location
- [adult tennis](https://bigskyfitness.com/adult-tennis/) - Brand new to tennis? We’ll teach you. A seasoned player? We’ll sharpen your skills. Indoor Tennis Lessons, Small Group, Semi-private, or Private. USTA teams
- [Success Stories](https://bigskyfitness.com/success-stories/) - Big Sky Coaches | Changing thousands of lives . . . one story at a time since 2003 | Lose weight fast. Better Gyms. Better Coaches. Better Results!
- [Meet Coach Jesse](https://bigskyfitness.com/meet-coach-jesse/) - “. . .it doesn’t matter how much weight you can lift or how long you can run, but that doing it makes your daily tasks and life easier.” jesses.bigsky@nullgmail.com NASM Certified Personal Trainer Precision Nutrition Certified Nutrition Coach Precision Nutrition Level 2 Master Health Coach Precision Nutrition Sleep, Stress, & Recovery Coach NESTA Lifestyle &
- [Meet Coach Josh](https://bigskyfitness.com/meet-coach-josh-m/) - Never give up! Failure and rejection are only the first step to succeeding.” – Jim Valvano joshm.bigsky@nullgmail.com Degree: BS Exercise Science (Sports Health & Performance Concentration) Certifications: ACSM Certified Personal Trainer First Aid | CPR | AED In-Progress: NASM Certified Personal Trainer My passion for health and fitness runs deep. For as long as I
- [Junior Tennis Academy](https://bigskyfitness.com/junior-tennis-academy/) - Junior Tennis Academy Big Sky’s Tennis Coaching sessions Small Group, Semi-private (2-on-1), or Private (1-on-1) sessions. The lessons are structured for children ages 4 to 17 years. All of these lessons meet Certified USPTA or USPTR requirements and are taught year round on our indoor courts. Here’s how we do it: We keep the sessions
- [SFV Sweat Series - Pilates Sculpt in June](https://bigskyfitness.com/sfv-sweat-series-pilates-may/) - ● Limited to 30 spots per session. Reserve yours before they’re gone! SUMMER SERIES / WELLNESSPilates The Shops at Farmington Valley Join Marianne for an exclusive outdoor pilates experience at The Shops at Farmington Valley. Align your body and mind amidst the morning calm of Canton. Event Saturday 5/9 Location 110 Albany Turnpike, Canton, CT Availability
- [Meet Coach Noah M](https://bigskyfitness.com/meet-coach-noah-m/) - “My passion goes beyond fitness…” noahm.bigsky@nullgmail.com NASM Certified Personal Trainer NASM Weight Loss Specialist Precision Nutrition Certified Nutrition Coach Precision Nutrition Level 2 Master Health Coach dotFIT Certified LYMBR Stretch Therapist “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson I believe
- [Meet Coach Devon](https://bigskyfitness.com/meet-coach-devon/) - “I can’t wait to be a part of your journey!” devonr.bigsky@nullgmail.com In Progress NASM Certified Personal Trainer Coming from a family of athletes and a background in competitive gymnastics, fitness has always been a huge part of my life. It was only after I graduated from college, stopped competing in gymnastics, and started my desk
- [Meet Our Team](https://bigskyfitness.com/meet-our-team-swim/) - Ranked Best Coaches in Hartford County. NASM Certified Personal Trainers. In as little as 45 minutes a day, 3 days a week, you can see a noticeable difference.
- [4 week beginner workout clinic](https://bigskyfitness.com/4-week-beginner-workout-clinic/) - 4-WEEK BEGINNER WORKOUT CLINIC AGES 35+ Start Your Journey 1 CHECK OUT THE PROGRAM DETAILS BELOW. 2 REGISTER ONLINE TO SECURE YOUR SPOT. 3 WE’LL HELP YOU SCHEDULE YOUR FIRST SESSION TO GET STARTED! Beginner workout clinic EXCLUSIVELY FOR AGES 35+ $129 One-Time Payment Now Available at All 5 Locations ✔ One-on-One Strategy Session Private
- [Meet Coach Avery](https://bigskyfitness.com/meet-coach-avery/) - “What are you waiting for? Let’s do this!” avery.bigsky@nullgmail.com NASM Certified Personal Trainer NASM Corrective Exercise Specialist Precision Nutrition Certified Nutrition Coach Have you ever failed before? I have. My journey as a fitness professional began when my collegiate baseball career at UConn came to an end. As a young boy, I always dreamed of
- [Swim Team](https://bigskyfitness.com/swim-team/) - “Flying Fish” is Big Sky’s year-round competitive swim team, offering instruction for children ages 5 and up of all ability levels. This is a “no cuts” program.
- [Meet Coach Brett](https://bigskyfitness.com/meet-coach-brett/) - “The difference between you and the person you yearn to be exists through mindset” brettl.bigsky@nullgmail.com AS Exercise Science NASM Certified Personal Trainer Precision Nutrition Certified Nutrition Coach Fitness and nutrition is not a luxury, it’s a necessary journey that everyone deserves to embark on in pursuit of self physical and mental benefit. Beginning and sustaining
- [Meet Coach Adela](https://bigskyfitness.com/meet-coach-adela/) - “Trust the process.” adela.bigsky@nullgmail.com NASM Certified Personal Trainer Hi, I’m Adela! My fitness journey truly began after I had my first child. As a mom of two, I started working out just to feel strong again — but somewhere along the way, I fell completely in love with the process. I grew up playing sports,
- [jobs](https://bigskyfitness.com/jobs/) - Great gyms looking for dynamic, high energy people to continue our mission of changing lives. Best pay in the area. Trainers, Instructors, front desk, daycare.
- [Frequently Asked Questions](https://bigskyfitness.com/faq/) - frequently asked questions The #1 question we hear all the time… Where did the name come from? From Day 1, the very first Big Sky’s design reflected the natural beauty outside, with hundreds of large windows offering vast views of the surrounding landscape and sky. THAT’s what inspired the name “Big Sky”. . . that
- [new member handbook](https://bigskyfitness.com/new-member-handbook/) - New Member Handbook Welcome !! Club Hours What to bring Getting Started Big Sky’s X-factor Coaching System Tanning Group Classes Massage Therapy Family Activities Swim Lessons & Swim Team Tennis Summer Camp No Pockets Charge Account Big Sky Blendz Shakes Healthy Snacks Big Sky Locations Music & TV’s Membership Changes Bringing a Guest How to
- [Group-X](https://bigskyfitness.com/group-x/) - 200+ AMAZING workout classes every week: Yoga, Spinning, Zumba, BodyPump, Kickboxing, Pilates & more. Find current class schedules for all locations here.
- [Meet Coach Maggie](https://bigskyfitness.com/meet-coach-maggie/) - “. . . Like any journey in life, this is a commitment, and my testament to you is supporting you in every struggle.” maggie.bigsky@nullgmail.com NASM Certified Personal Trainer NASM Fitness Nutrition Coach Precision Nutrition Certified Nutrition Coach As a mom, wife, coach, athlete, sister and daughter, I’ve worked unbelievably hard over the years to understand
- [Meet Coach Cary](https://bigskyfitness.com/meet-coach-cary/) - ” . . . once you discover what you’re truly capable of… you’ll feel empowered” cary.bigsky@nullgmail.com Big Sky Elite Level Coach Girls Gone Strong Level 1 Coach NASM Certified Personal Trainer Certified Functional Strength Coach Level 1 Precision Nutrition Sleep, Stress, & Recovery Coach Certified Menopause Transformation Specialist I’ve been helping people become the best
- [Meet Coach Ryan](https://bigskyfitness.com/meet-coach-ryan/) - ryanatbigsky@nullgmail.com NASM Certified Personal Trainer NASM Certified Nutrition Coach NASM Corrective Exercise Specialist NASM Weight Loss Specialist NASM Senior Fitness Specialist NASM Physique & Bodybuilding Coach NESTA Nutrition Certified Certified Functional Strength Coach Level 1 & 2 Pinnacle Performance Biomechanics Certified Ryan is an NASM Certified Personal Trainer with advanced certifications in Nutrition, Corrective Exercise,
- [Meet Coach Rick](https://bigskyfitness.com/meet-coach-rick/) - “My passion for fitness has changed my life.” rickdbigsky@nullaol.com NASM Certified Personal Trainer LesMills Body Pump Certified Spinning Certified For over two decades, I have dedicated my life’s passion to transforming lives through fitness. As a certified group/fitness trainer, I understand each of my client’s needs and goals and establish an individualized plan for success.
- [What Works, What Doesn't, & Why](https://bigskyfitness.com/what-works-what-doesnt-why/) - You'll get BETTER RESULTS ... FASTER at Big Sky than you would on your own or anywhere else. Voted the #1 gyms in Hartford County for the past 20+ years!
- [virtual classes](https://bigskyfitness.com/virtual-group-fitness-classes/) - Virtual Fitness Classes with Big Sky.
- [Swim Programs](https://bigskyfitness.com/swim-programs/) - Swim Programs at Big Sky Farmington.
- [VIRTUAL Group Fitness Classes In-Club](https://bigskyfitness.com/virtual-group-fitness-inclub/) - Here’s what’s going on at big Sky Simsbury. We welcome you to our new Group-X room. In this room, we’ve got everything that you need to take your favorite classes. We’ve got dumbbells, steps, mats, resistance bands, you name it. We’ve given our Group-X room a full facelift! From the beautiful new acoustic ceiling tiles
- [Privacy Policy](https://bigskyfitness.com/privacy-policy/) - Privacy Policy
- [Blendz Menu](https://bigskyfitness.com/blendz-menu/) - Select Your Shake! We have over 90 Big Sky Blendz on our menu, so if you’re looking to bulk-up, lean out, or just grab a snack, we’ve got you covered.
- [Blendz](https://bigskyfitness.com/blendz/) - The Best Shakes Ever... We have over 90 Big Sky Blendz on our menu, so if you’re looking to bulk-up, lean out, or just grab a snack, we’ve got you covered.
- [virtual training](https://bigskyfitness.com/virtual-training/) - In-person, virtual, & hybrid coaching. Customized workout plans, help you eat healthy, overcome any obstacles, and guide you toward reaching your fitness goals.
- [The Journey](https://bigskyfitness.com/the-journey/) - Having a knowledgeable coach matters! You’ll reach your goals and have the real tools you need to maintain what you’ve accomplished…for the rest of your life !
- [Swim Lessons](https://bigskyfitness.com/swim-lessons/) - Swim Lessons | Lessons are Small Group or Private. Ages 6months and older. Certified Instructors keeping kids safe around water for a lifetime.
- [Pre / Postnatal Exercise](https://bigskyfitness.com/pre-and-postnatal-exercise/) - Prenatal and Postnatal Exercise Exercise plays a crucial role. Pregnancy is an incredibly special time in a woman’s life, but it can also feel overwhelming, especially with so many different opinions and pieces of advice. One thing is for sure, though—exercise plays a crucial role in promoting a healthy pregnancy, a smooth delivery, and a
- [pickleball](https://bigskyfitness.com/pickleball/) - COMING SOON more info on pickleball contact big sky farmington
- [Our Credo](https://bigskyfitness.com/our-credo-1/) - Our Credo: Our statement of beliefs and principles. Our mindset. At Big Sky… WE CHANGE LIVES. We believe in the power of fitness to transform… to inspire.
- [Nutrition for Better Health](https://bigskyfitness.com/nutrition-for-better-health/) - Nutrition for Better Health Navigating nutrition can feel overwhelming. With so many options and so much conflicting information out there, navigating nutrition can feel overwhelming. The most important decision you can make is to focus on eating in a way that supports your health. For women, this means choosing foods that provide you with the
- [Menopause Specialist](https://bigskyfitness.com/menopause-specialist/) - RE-DISCOVER Health, Vitality, & Energy Health, Vitality, & Energy Menopause changes everything. Just when you’ve managed to balance the demands of life, family, work, and your health, menopause arrives and changes everything. You shouldn’t have to face this journey feeling isolated, invisible and alone. Let’s break the cycle of negative emotions that cloud our minds
- [Meet Swim Coach Sarah](https://bigskyfitness.com/meet-swim-coach-sarah/) - As a dedicated member of the Farmington Crew team, Sarah continues to prove her commitment and teamwork on the water. When she’s not rowing, you might find Sarah playing the violin, where her musical talent truly shines, or indulging in her love for painting, creating beautiful works of art in her free time. Her passion
- [Meet Swim Coach Rochelle](https://bigskyfitness.com/meet-swim-coach-rochelle/) - A dedicated Swim Instructor at Big Sky. Outside of her teaching duties, she enjoys hiking, watercolor painting, and exploring new cuisines. Rochelle is passionate about teaching swimming because she believes it is an essential life skill that everyone should know. She finds great satisfaction in helping students learn new skills and witnessing their joy when
- [Meet Swim Coach Ray](https://bigskyfitness.com/meet-swim-coach-ray/) - Over the years, Ray has cultivated a deep passion for teaching and being around the water. He eagerly anticipates the positive impact he can have on the next generation of swimmers through his coaching. In his free time, you can find him swimming, biking, hiking, and enjoying quality moments with his family. Ray’s favorite color
- [Meet Swim Coach Purva](https://bigskyfitness.com/meet-swim-coach-purva/) - Purva Meet Purva! Swimming is important to me because it gives me something I rarely have- a moment of peace, quiet and happiness. Being underwater lets me come face to face with myself, albeit under a time crunch. Above all else, however, it makes me happy. Outside of Big Sky, I like to swim, volunteer,
- [Meet Swim Coach Michele](https://bigskyfitness.com/meet-swim-coach-michele/) - Meet Michele, one of our passionate swim instructors at Big Sky! Michele’s favorite Disney movie is CoCo, and her favorite color is blue. For her, swimming is the ultimate full-body workout that combines cardio, strength, and stretching, leaving her feeling amazing. Michele loves teaching swim lessons because she believes swimming is a life skill everyone
- [Meet Swim Coach Maddie](https://bigskyfitness.com/meet-swim-coach-maddie/) - Maddie Meet Maddie! Maddie is involved with scouts BSA and is currently building hydroponic greenhouse for the Boys and Girls Club. She believes reinforcement can be a healthy effective tool for kids during swim lessons and builds her clients confidence with a can-do attitude! In her free time, she loves hiking, crocheting,camping, and being outdoors.
- [Meet Swim Coach Lizzie](https://bigskyfitness.com/meet-swim-coach-lizzie/) - Born and raised in Florida, I’ve always been around water. At an early age, I learned how to swim, be safe around water, and appreciate the water and what it has to offer. I received my lifeguarding certification when I was 16 years old. I then took my Water Safety Instructor certification. After that, I
- [Meet Swim Coach Kirstin](https://bigskyfitness.com/meet-swim-coach-kirstin/) - Kirstin Meet Kirstin! Kirstin has always loved being in the water, and that passion naturally led her to teaching swimming. She believes swimming is more than just a skill—it’s a fun and active way to stay safe while enjoying the water! She takes pride in helping others gain confidence, ensuring they have both a safe
- [Meet Swim Coach Holly](https://bigskyfitness.com/meet-swim-coach-holly/) - Holly is passionate about seeing breakthroughs when swimmers understand and perform a skill that they have been working really hard on, and being there to help them through the learning process. She has been swimming her entire life and actually took lessons with us here at Big Sky as a child. A few fun facts
- [Meet Swim Coach Darious](https://bigskyfitness.com/meet-swim-coach-darious/) - Darious has always aspired to blend his work with his passions. Swimming, a sport he loves, allows him to relax and improve himself without feeling like a chore. His favorite colors are blue and purple, and his favorite Disney movie is The Little Mermaid. In his free time, Darious enjoys music, theater, anime, and video
- [Meet Swim Coach Connor](https://bigskyfitness.com/meet-swim-coach-connor/) - Connor Meet Connor! Connor has always found joy in swimming since he was a young child, from tubing with his grandma to poolside fun with his brother and friends. For him, the water is a place to connect, have fun, and create memories. This passion led him to pursue a career where he could be
- [Meet Coach Zobre](https://bigskyfitness.com/meet-coach-zobre/) - “The goals can change over time, but the process remains.” zobre.bigsky@nullgmail.com Degree: BS Exercise Science Certifications: Precision Nutrition Certified Nutrition Coach First Aid | CPR | AED In-Progress: Precision Nutrition Sleep, Stress, & Recovery Coach Previously Held: NSCA Certified Strength & Conditioning Specialist NASM Certified Personal Trainer CrossFit Level 1 IYCA Youth Speed and Agility
- [Meet Coach Kevin](https://bigskyfitness.com/meet-coach-kevin/) - “Fall down seven, Get up Eight” -Japanese proverb kevind.bigsky@nullgmail.com 25 years of coaching experience Previously held certfications: NASM Certified Personal Trainer NASM Performance Enhancement Specialist NASM Corrective Exercise Specialist Certified DVRT Level 1 & 2 Certified Animal Flow Instructor Resistance Training Specialist Level 1 Functional Range Conditioning Specialist for Mobility Coaching Rocktape FMT certified for
- [Meet Coach Noah S.](https://bigskyfitness.com/meet-coach-noah-s/) - “Impossible becomes possible when you step outside your comfort zone.” noah.bigsky@nullgmail.com BS Sports Management [Lesley University] NASM Certified Personal Trainer My name is Noah. I began my career at Big Sky in 2017, and since then, I have helped individuals achieve a wide variety of fitness and lifestyle goals. Some clients have lost over a
- [Meet Coach Jocelyn](https://bigskyfitness.com/meet-coach-jocelyn/) - ” I am committed to guiding individuals on their journey to living a healthier, stronger, and more confident life.” jocelyn.bigsky@nullgmail.com BS Exercise Science Minor Sport and Exercise Psychology People discover fitness in many different ways, but for me, it has always been rooted in my love for cheerleading. Growing up, I spent countless hours training
- [Meet Coach Ashima](https://bigskyfitness.com/meet-coach-ashima/) - “What we are able to give to ourselves should always remain a priority.” ashima.bigsky@nullgmail.com B.S Applied Exercise Science, Springfield College NASM Certified Personal Trainer AFAA Certified Group Fitness Instructor We are usually much stronger than we realize, and it’s my job to help you understand what you’re capable of. Dance was the driving force for
- [Meet Coach Jeremiah](https://bigskyfitness.com/meet-coach-jeremiah/) - “If you want it, go get it. I got your back.” jsbrown144@nullgmail.com NASM Certified Personal Trainer State of CT Certified Athletic Coach USA Football Certified Youth Coach Husband and Father of 2 Coaching sports, fitness, nutrition, and helping my community improve their overall health and wellbeing has been my profession and passion for over 20
- [Meet Coach Natasha](https://bigskyfitness.com/meet-coach-natasha/) - “I’m a strong believer that there’s healing through movement and fulfilling one’s purpose.” natasha.a.bigsky@nullgmail.com NASM Certified Personal Trainer NASM Certified Nutrition Coach NASM Corrective Exercise Specialization NASM Behavior Change Specialization As a child, I never thought I would be helping others regain their lives. At the age of 3, I was diagnosed with a condition
- [Meet Coach Bella](https://bigskyfitness.com/meet-coach-bella/) - “Together, we will make this a lifestyle!” isabella.bigsky@nullgmail.com BS Exercise Science NASM Certified Personal Trainer Precision Nutrition Certified Nutrition Coach Coming from an athletic background growing up, I was always moving. I participated in a variety of sports over the years including soccer, competitive cheerleading, volleyball and I ran both cross country and track. Movement
- [Meet Coach Eric](https://bigskyfitness.com/meet-coach-eric/) - “Whatever your goals are, I can help you get better each and every day!” ericf.bigsky@nullgmail.com NASM Certified Personal Trainer NASM Certified Nutrition Coach Precision Nutrition Certified Nutrition Coach CT CIAC certified basketball coach Growing up as a multi-sport athlete and then serving in the military, fitness has always been a key part of my life.
- [Meet Coach Heidi](https://bigskyfitness.com/meet-coach-heidi/) - “Once you’ve started on the correct path, you can only get better!” heidib.bigsky@nullgmail.com NASM Certified Personal Trainer NASM Women’s Fitness Specialist NESTA Lifestyle & Weight Management Specialist Precision Nutrition Certified Nutrition Coach Fitness and wellness is a challenging journey every person is on. Whether you have never focused on your health or you have been
- [Meet Coach Sarah](https://bigskyfitness.com/meet-coach-sarah/) - “We are always capable of so much more than we believe!” sarah.bigsky@nullyahoo.com NASM Certified Personal Trainer NASM Certified Nutrition Coach NASM Behavior Change Specialist NASM Women’s Fitness Specialist My passion for fitness and wellness developed 22 years ago when I became an avid runner, began strength training and made some major changes to my nutrition.
- [Meet Coach Sloane](https://bigskyfitness.com/meet-coach-sloane/) - “My ultimate passion lies in helping others who struggle with body image issues.” sloane.bigsky@nullgmail.com NASM Certified Personal Trainer NASM Certified Nutrition Coach Crossfit Level 1 Coach I’m a NASM certified trainer with a passion for fitness and a desire to help others transform their lives. Growing up and throughout high school, I participated in various sports,
- [Meet Coach Bonnie](https://bigskyfitness.com/meet-coach-bonnie/) - ” . . . change requires hard work and a growth mindset. “ bonnie.bigsky@nullgmail.com 16yrs Nursing Experience NASM Certified Personal Trainer Precision Nutrition Certified Nutrition Coach Certified Menopause Transformation Specialist I believe that life throws us obstacles and challenges to make us stronger and to help us to become more RESILIENT. It’s what we do
- [Meet Coach Tiffany](https://bigskyfitness.com/meet-coach-tiffany/) - “My belief in you is far greater than your self-doubt.” tiffanys_bigsky@nullyahoo.com NASM Certified Personal Trainer NASM Certified Nutrition Coach NASM Certified Wellness Coach NASM GLP-1 Specialist People fall into exercise for many different reasons. Fitness, as a young gymnast, was a top priority for me. In the excitement of my new favorite sport, I found
- [Meet Coach Mike](https://bigskyfitness.com/meet-coach-mike/) - “All progress takes place outside the comfort zone.” mike_bigsky@nullyahoo.com NASM Certified Personal Trainer NASM Certified Nutrition Coach NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist Functional Movement Screen Coach Certified Functional Strength Coach Level 1 & Level 2 BS in Exercise Science & Health Promotion From CCSU 20+ years of training experience “The hardest thing
- [Meet Coach Jeremy](https://bigskyfitness.com/meet-coach-jeremy/) - “Great work brings great results!” jeremyb.bigsky@nullgmail.com NASM Certified Personal Trainer WITS Certified Personal Trainer NESTA Lifestyle & Weight Management Specialist From a young age, I was passionate about fitness. At just 7 years old, I created workouts for my siblings and spent time with them daily, fostering the active lifestyle I always envisioned for myself.
- [Meet Coach Alex](https://bigskyfitness.com/meet-coach-alex/) - “The best time to start working on yourself may have been years ago, but the second best time is today.” alext.bigsky@nullgmail.com NASM Certified Personal Trainer NESTA Lifestyle & Weight Management Specialist Alex has been a Big Sky coach for over 10 years, and is a dedicated advocate for longevity, focusing on fitness for life through
- [Meet Coach Paula](https://bigskyfitness.com/meet-coach-paula/) - “Whether it’s strength, performance, feeling better, whatever your goals… I got your back!” plh.bigsky@nullgmail.com BS Occupational Therapy UHart NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASM Weight Loss Specialist NASM Behavior Change Specialist NASM Fitness Nutrition Coach Certified Functional Strength Coach Precision Nutrition Certified Nutrition Coach Precision Nutrition Sleep, Stress
- [Massage Therapy](https://bigskyfitness.com/massage-therapy/) - Massage Therapy at Big Sky Vernon massagebigsky@nullyahoo.com. Barbara and Carlie have provided massage therapy at Big Sky Vernon for many years, each with more than 20 years of experience, their hands carrying the wisdom of countless sessions. Through it all—aches, pains, stress, tension, joy, and transformation—they’ve remained steadfast in their belief in the healing power
- [join now](https://bigskyfitness.com/join-now/) - Click on the location closest to you: Newington the gym near West Hartford, CT Simsbury on Route 10 New Britain right on the Plainville town line Vernon the gym near Manchester, CT Farmington the former Farmington Farms & Athletic club
- [how it all started](https://bigskyfitness.com/how-it-all-started/) - How it all started . . . The first Big Sky opened in Newington, CT in 2001. It was started by a small team of people with a vision to use fitness as a way to change people’s lives. They set out to create a new type of gym — where no judgments would ever
- [kids' club](https://bigskyfitness.com/kids-club/) - Kids’ Club | onsite childcare for kids 3 months+ staffed by loving moms & caring college students. Gyms in Newington, Vernon, New Britain, Simsbury, Farmington.
- [tanning](https://bigskyfitness.com/tanning/) - Unlimited Tanning from $9.95 to $19.95 per month | members & non-members welcome at the Newington / West Hartford and New Britain / Plainville gyms.
- [Tennis](https://bigskyfitness.com/tennis/) - Learn cutting-edge positioning, proper techniques, and strategy to improve your game at any age or skill level | Private, Semi-Private and Small Group lessons
- [massage](https://bigskyfitness.com/massage/) - Experienced, licensed therapists at our Vernon gym. Massage Advantage offers monthly, bi-monthly, or weekly massages at a price that won’t break the bank.
- [The Journey - Blog](https://bigskyfitness.com/the-journey-blog-meal-prep-made-easy/the-journey-blog-meals-made-simple/) - Online Weight Loss Coaching for Women
- [gym tips, healthy recipes, & success stories](https://bigskyfitness.com/blog/) - WHAT WORKS, WHAT DOESN’T, & WHY ! – video transcript – We sit at our desks, we sit in the car, we sit on the couch … so the last thing we should be doing when we get to the gym is more sitting. Too many people at other gyms have been led to believe
- [fitKIDS](https://bigskyfitness.com/fitkids/) - Fun programs for children at Big Sky. Summer Camp, Tennis Lessons, Swim Lessons, Swim Team, Nursery School, Kids Gym and more!
- [Kids Corner](https://bigskyfitness.com/kidscorner/) - The Kid’s Corner is a state-certified program for nursery school and pre-K. We think education is important, children need to be creative and have a FUN!
- [Tiny Swimmers](https://bigskyfitness.com/tinyswimmers/) - With Big Sky’s “Tiny Swimmers” program, our instructors work with you and your infant/toddler to get your children acclimated in the water.
- [Panatta Equipment](https://bigskyfitness.com/panatta-equipment/) - Elite machines, expert coaching, and real results—experience the difference! Cutting-edge equipment, world-class coaching—Big Sky has it all!
- [Big Sky 5K - 2025](https://bigskyfitness.com/bigsky5k-2025/) - Candid pictures of Big Sky Fitness| The #1 gyms in Hartford County | Gym in Newington, Gym in Farmington, Gym in Vernon, Gym in Simsbury, Gym in New Britain
- [Big Sky 5K - 2024](https://bigskyfitness.com/bigsky5k-2024/) - Candid pictures of Big Sky Fitness| The #1 gyms in Hartford County | Gym in Newington, Gym in Farmington, Gym in Vernon, Gym in Simsbury, Gym in New Britain
- [GLP-1s](https://bigskyfitness.com/glp-1s/) - GLP-1 Support Program GLP-1s Got You Started. We’ll Help You Finish Strong. If you’re using a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you’ve taken a big step towards losing weight. Our comprehensive program is designed to help you maintain your results, protect your strength, and build a sustainable path to lasting health. schedule your
- [Big Sky](https://bigskyfitness.com/big-sky/)
- [Hartford Healthcare Spin Class - Waiver](https://bigskyfitness.com/hartford-healthcare-spin-class-waiver/) - Hartford Healthcare Spin Class June 5th – 6-7am Fill out my online form.
- [Swim Team](https://bigskyfitness.com/swim-team-prctbl/) - “Flying Fish” is Big Sky’s year-round competitive swim team, offering instruction for children ages 5 and up of all ability levels. This is a “no cuts” program.
- [How to be a Great Member](https://bigskyfitness.com/how-to-be-a-great-member/) - HOW TO BE A GREAT MEMBER – video transcript – At Big Sky we truly think of our members as family, it’s not “just a gym” but our second home! And to ensure that our home is kept to the quality and standard we have all come to love and expect; let’s review the HOUSE
- [fitKIDS Programs](https://bigskyfitness.com/fitkids-programs/) - fitKIDS at big sky farmington click for info fitKIDS at big sky farmington click for info swim programs junior tennis academy summer camp
- [Summer Camp](https://bigskyfitness.com/summer-camp-coming-soon/) - fitKIDS Summer Camp Campers enjoy days filled with fun and excitement! Activities & Sports Arts & Crafts Swimming Counselor to Camper Ratio Our counselor-to-camper ratio is small enough to ensure your child receives individual attention and nurturing, but big enough that they’ll have lots of good stuff to talk about at the dinner table! Make
- [Gym Images](https://bigskyfitness.com/gym-images/) - Candid pictures of Big Sky Fitness| The #1 gyms in Hartford County | Gym in Newington, Gym in Farmington, Gym in Vernon, Gym in Simsbury, Gym in New Britain
- [nutrition for better health](https://bigskyfitness.com/nutrition-for-better-health-1/) - COMING SOON nutrition for better health email: coaching@nullbigskyfitness.com
- [fitKIDS Summer Camp Prices](https://bigskyfitness.com/summer-camp-pricing-1/) - Summer Camp available for ages 3 - 13 | tennis lessons | swim lessons | cooking for kids | arts & crafts | full day camp | half day camp
- [Message Therapy](https://bigskyfitness.com/message-therapy-team/) - Massage Therapy at Big Sky Vernon massagebigsky@nullyahoo.com. Barbara and Carlie have provided massage therapy at Big Sky Vernon for many years, each with more than 20 years of experience, their hands carrying the wisdom of countless sessions. Through it all—aches, pains, stress, tension, joy, and transformation—they’ve remained steadfast in their belief in the healing power
- [about you confirmation](https://bigskyfitness.com/about-you-confirmation-2/) - Thanks so much for your interest in Big Sky’s Free 10 Day Unlimited Personal Training Experience! We’re looking forward to helping you reach your goals! One of our Team Members is reviewing the info you filled out, and will be getting in touch with you to schedule your first session. Talk to you soon! *
- [Tablet Sign-up Newington](https://bigskyfitness.com/tablet-sign-up-newington-24/) - sign-up
- [Tablet Sign-up Farmington Total Club](https://bigskyfitness.com/tablet-sign-up-farmington-total-club-24/) - sign-up
- [Tablet Sign-up Simsbury](https://bigskyfitness.com/tablet-sign-up-simsbury-24/) - sign-up
- [Tablet Sign-up Vernon](https://bigskyfitness.com/tablet-sign-up-vernon-24/) - sign-up
- [Tablet Sign-up Farmington](https://bigskyfitness.com/tablet-sign-up-farmington-24/) - sign-up
- [Tablet Sign-up New Britain](https://bigskyfitness.com/tablet-sign-up-new-britain-24/) - sign-up
- [Bring a Friend](https://bigskyfitness.com/bring-a-friend-2/) - FREE MEMBERSHIP and / or FREE TRAINING SESSIONS when you bring your friends to Big Sky ! We’re the only gyms in Hartford County that say “THANK YOU !” for bringing in your friends: (1) of your friends joins Choose from either (1) free training session OR (1) free month of membership. (3) of your friends
- [Online Weight Loss Coaching for Women](https://bigskyfitness.com/the-journey-online/) - Check out your options to get started...You’ll reach your goals and have the real tools you need to maintain what you’ve accomplished…for the rest of your life!
- [The Journey - Blog - Meet Coach Maggie](https://bigskyfitness.com/the-journey-blog-meet-coach-maggie/) - The Journey - Blog - Online Weight Loss Coaching for Women
- [FREE 10 Day Unlimited Personal Training Experience](https://bigskyfitness.com/training-form-2/) - FREE 10 Day Unlimited Personal Training Experience As part of our program, you’ll receive: • structural and muscular imbalance analysis • Team Training sessions (small groups of 2 – 6 people) • If you’re not yet a Big Sky Member, you’ll also have full access to the gym, including all Group-X Classes (classes vary by
- [Online Weight Loss Coaching for Women](https://bigskyfitness.com/the-journey-online-2/) - Check out your options to get started...You’ll reach your goals and have the real tools you need to maintain what you’ve accomplished…for the rest of your life!
- [The Journey - Blog - Tomato, Cucumber and Avocado Salad](https://bigskyfitness.com/the-journey-blog-tomato-cucumber-avocado-salad/) - The Journey - Blog - Online Weight Loss Coaching for Women
- [The Journey - Blog - 20 Minute Chicken Fajitas](https://bigskyfitness.com/the-journey-blog-20-minute-chicken-fajitas/) - The Journey - Blog - Online Weight Loss Coaching for Women
- [The Journey - Blog - Peanut Butter Cup Chia Seed Pudding](https://bigskyfitness.com/the-journey-blog-peanut-butter-cup-chia-seed-pudding/) - The Journey - Blog - Online Weight Loss Coaching for Women
- [The Journey - Blog - Tips for dining out](https://bigskyfitness.com/the-journey-blog-tips-for-dining-out/) - The Journey - Blog - Online Weight Loss Coaching for Women
- [The Journey - Blog - Lentil Taco Salad](https://bigskyfitness.com/the-journey-blog-lentil-taco-salad/) - The Journey - Blog - Online Weight Loss Coaching for Women
- [The Journey - Blog - Top Trader Joe's Finds](https://bigskyfitness.com/the-journey-blog-top-trader-joes-finds/) - The Journey - Blog - Online Weight Loss Coaching for Women
- [The Journey - Blog - Find your TRUE motivation](https://bigskyfitness.com/the-journey-find-your-true-motivation/) - The Journey - Blog - Online Weight Loss Coaching for Women
- [The Journey - Blog - Quick, Healthy, and Easy Fish Tacos](https://bigskyfitness.com/the-journey-blog-fish-tacos/) - The Journey - Blog - Online Weight Loss Coaching for Women
- [The Journey - Blog - Meal Prep Made Easy](https://bigskyfitness.com/the-journey-blog-meal-prep-made-easy/) - The Journey - Blog - Online Weight Loss Coaching for Women
- [The Journey - Terms & Conditions](https://bigskyfitness.com/journey-terms-conditions/) - The Journey - Terms & Conditions | Big Sky Fitness
- [getting to know you](https://bigskyfitness.com/journey-q/) - Check out your options to get started...You’ll reach your goals and have the real tools you need to maintain what you’ve accomplished…for the rest of your life!
- [Fitness Coach - Short Application](https://bigskyfitness.com/fitness-coach-short-app-1/) - NOW HIRING! Join the highest paid training Team in CT (earning $75K++) with paid vacations, health insurance, 401k and more. Fill out my online form. If this form does not load please reload the page.
- [Learn to Lift at Big Sky Farmington](https://bigskyfitness.com/farmington-learn-to-lift/) - Learn to Lift at Big Sky Farmington Who: Young athletes and powerlifters (in groups of 3-4). What: A program for developing foundational lifting technique on barbell movements. Participants will also work on developing endurance, strength, and maximum force output. When (How long): 45-minute sessions, 2 times a week, for 6 weeks. Where: Big Sky Farmington.
- [Virtual Training Experience](https://bigskyfitness.com/virtual-training-experience-form/) - Virtual Training Experience As part of our program, you’ll receive: • one-on-one fitness assessment • structural and muscular imbalance analysis • 6 Team Training sessions (small groups of 2 – 6 people) • If you’re not yet a Big Sky Member, you’ll also have full access to the gym, including all Group-X Classes (classes vary by
- [Online Store - FAQ's](https://bigskyfitness.com/online-store-faq/) - ReturnsWhat’s your return policy? Since our products are made on-demand (printed as they come in), we don’t offer returns and exchanges. Do you offer refunds? Refunds are only offered to customers that receive the wrong items or damaged items. If any of these apply, please contact us at bigskystore@nullbigskyfitness.com with photos of wrong/damaged items within 1
- [Online Store Return Policy](https://bigskyfitness.com/online-store-return-policy/) - Return Policy Since our products are created on-demand (printed as orders come in), we do not offer returns or exchanges. We do not refund orders for buyer’s remorse. Refunds are only offered to customers that receive the wrong items or damaged items. Any claims for misprinted/damaged/defective items must be submitted within 1 week after the
- [Free Year](https://bigskyfitness.com/free-year-1/) - Your next 12 months of dues — FREE !! Just get 5 of your friends to join within the next 90 days*. Click on the blanks below . . . as few as one, but as many as you want. To increase your chances, put in as many names as you can today !
- [Gym Tips](https://bigskyfitness.com/gymtipsform/) - Better Workouts ! Better RESULTS ! Fill out my online form. If this form does not load please click here. I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
- [Meet Our Team - Tennis Pros](https://bigskyfitness.com/tennis-pros/) - Tennis Pros

## Animated Columns

- [Vernon](https://bigskyfitness.com/animated-columns/vernon/)
- [Simsbury](https://bigskyfitness.com/animated-columns/simsbury/)
- [New Britain](https://bigskyfitness.com/animated-columns/new-britain/)
- [Newington](https://bigskyfitness.com/animated-columns/newington/)

## Edge Slider

- [Menopause 2](https://bigskyfitness.com/edge/menopause-2/) - Our program is designed to help you understand and manage the symptoms of menopause through daily movement, strength training, cardio, nutrition, and more. We can help you re-discover your health, vitality and energy before, during and after menopause. With our science-based approach you’ll regain control of your health and confidently navigate the many symptoms menopause brings.
- [Menopause 1](https://bigskyfitness.com/edge/menopause-1/) - Just when you’ve managed to balance the demands of life, family, work, and your health, menopause arrives and changes everything. You shouldn’t have to face this journey feeling isolated, invisible and alone. Let’s break the cycle of negative emotions that cloud our minds when it comes to the stigma surrounding menopause.
- [Menopause 3](https://bigskyfitness.com/edge/menopause-3/) - We’re thrilled to offer a solution that’s about much more than just fitness—it’s about empowering you to feel your best at every stage of life.

## Portfolios

- [Sheryl](https://bigskyfitness.com/success-story/sheryl/) - Member Spotlight: Sheryl “What once felt impossible is now my reality.” Walking into a gym for the first time can feel overwhelming. For many people, the hardest part isn’t signing up – it’s believing they belong. For Sheryl, years of frustration with weight gain, low energy, and declining confidence made taking that first step feel
- [AL](https://bigskyfitness.com/success-story/al/) - I don’t have diabetes anymore. 5 Session Personal Training Experience!
- [Elizabeth](https://bigskyfitness.com/success-story/elizabeth-1/) - Success Story - Elizabeth
- [Craig](https://bigskyfitness.com/success-story/craig/) - Success Story - Craig
- [Marty](https://bigskyfitness.com/success-story/marty/) - Success Story - Marty
- [Morgan](https://bigskyfitness.com/success-story/morgan/) - Success Story - Morgan
- [Gianna](https://bigskyfitness.com/success-story/gianna/) - Success Story - Gianna
- [Kelly](https://bigskyfitness.com/success-story/kelly/) - Success Story - Kelly
- [Kristen](https://bigskyfitness.com/success-story/kristen/) - Success Story – Kristen I never thought I’d be that person. 5 Session Personal Training Experience!
- [Max](https://bigskyfitness.com/success-story/max/) - Success Story – Max It feels like everyone knows this is the place to go. 5 Session Personal Training Experience!
- [Briana](https://bigskyfitness.com/success-story/briana/) - Success Story – Briana It’s like drinking a cup of coffee, I have energy throughout the day. 5 Session Personal Training Experience!
- [Laurie](https://bigskyfitness.com/success-story/laurie/) - Success Story - Laurie
- [Danielle](https://bigskyfitness.com/success-story/danielle/) - Success Story - Danielle
- [Elizabeth](https://bigskyfitness.com/success-story/elizabeth/) - Success Story - Elizabeth
- [Doug](https://bigskyfitness.com/success-story/doug/) - Success Story - Doug
- [Ron](https://bigskyfitness.com/success-story/ron/) - Success Story - Ron
- [Irene](https://bigskyfitness.com/success-story/irene/) - Success Story – Irene Not only have I lost 30lbs… my body fat percentage is down over 4% ! 5 Session Personal Training Experience!
- [Paula B](https://bigskyfitness.com/success-story/paula-b/) - Success Story – Paula B My doctor was very pleased with the condition of my muscles 5 Session Personal Training Experience!
- [Taylor](https://bigskyfitness.com/success-story/taylor/) - Success Story – Taylor Since joining big sky I have seen crazy results… 5 Session Personal Training Experience!
- [Katherine](https://bigskyfitness.com/success-story/katherine/) - Success Story – Katherine I’ve seen physical results for sure … but my confidence has been the biggest one. 5 Session Personal Training Experience!
- [Amy](https://bigskyfitness.com/success-story/amy/) - Success Story – Amy It was a game changer to be here. It was the right decision to make … 5 Session Personal Training Experience!
- [Paulie T](https://bigskyfitness.com/success-story/paulie-t/) - Success Story – Paulie T Recommending Big Sky . . . Absolutely! 5 Session Personal Training Experience!
- [Brittany](https://bigskyfitness.com/success-story/brittany/) - Success Story – Brittany I can feel more of a difference. 5 Session Personal Training Experience!
- [Stephanie](https://bigskyfitness.com/success-story/stephanie/) - Success Story – Stephanie Getting better and better each day. 5 Session Personal Training Experience!
- [Lisa L](https://bigskyfitness.com/success-story/lisa-l/) - Success Story – Lisa L I think it goes beyond just working out. 5 Session Personal Training Experience!
- [Lisa S](https://bigskyfitness.com/success-story/lisa-s/) - Success Story – Lisa S There were just so many different & creative ways of getting a good workout in. 5 Session Personal Training Experience!
- [Ashlee](https://bigskyfitness.com/success-story/ashlee/) - Success Story – Ashlee I’m down several dress sizes. 5 Session Personal Training Experience!
- [Eileen](https://bigskyfitness.com/success-story/eileen/) - Success Story – Eileen I’m wearing sizes that I haven’t seen since High School. 5 Session Personal Training Experience!
- [Ashley](https://bigskyfitness.com/success-story/ashley/) - Success Story – Ashley I’m getting my dream body. 5 Session Personal Training Experience!
- [Wendy](https://bigskyfitness.com/success-story/wendy/) - Success Story – Wendy I’ve lost about 17 lbs. 5 Session Personal Training Experience!
- [Carley B](https://bigskyfitness.com/success-story/carley-b/) - Success Story – Carley B It has become so much easier and I feel a lot stronger. 5 Session Personal Training Experience!
- [Elizabeth L](https://bigskyfitness.com/success-story/elizabeth-l/) - Success Story – Elizabeth L I could do a 22 minute PLANK ! 5 Session Personal Training Experience!
- [Jaimee D](https://bigskyfitness.com/success-story/jaimee-d/) - Success Story – Jaimee D It just brought me to a new world of fitness. 5 Session Personal Training Experience!
- [Juvene B](https://bigskyfitness.com/success-story/juvene-b/) - Success Story – Juvene B I would definitely recommend Big Sky to a friend… 5 Session Personal Training Experience!
- [Diane S](https://bigskyfitness.com/success-story/diane-s/) - Success Story – Diane S It is the best money I have ever spent… Honestly. 5 Session Personal Training Experience!

## Pricing Table

- [Test1](https://bigskyfitness.com/pricing/test1/)
- [Test 2](https://bigskyfitness.com/pricing/test-2/)

## Testimonials

- [Sara](https://bigskyfitness.com/testimonial/15667/)
- [Beth - Journey](https://bigskyfitness.com/testimonial/beth-journey/)
- [Barbara Mother of 4 - Journey](https://bigskyfitness.com/testimonial/barbara-mother-journey/)
- [Rosemary - Journey](https://bigskyfitness.com/testimonial/rosemary-journey/)
- [Beth - virtual](https://bigskyfitness.com/testimonial/beth-virtual/)
- [Polly - virtual](https://bigskyfitness.com/testimonial/polly-virtual/)
- [Carolyn - virtual](https://bigskyfitness.com/testimonial/carolyn-virtual/)
- [Jane - virtual](https://bigskyfitness.com/testimonial/jane-virtual/)
- [Tom - virtual](https://bigskyfitness.com/testimonial/tom-virtual/)
- [ Ruth - virtual](https://bigskyfitness.com/testimonial/ruth-virtual/)
- [Marsha - virtual](https://bigskyfitness.com/testimonial/marsha-virtual/)
- [Jessica - virtual](https://bigskyfitness.com/testimonial/jessica-virtual/)
- [Maribeth - virtual](https://bigskyfitness.com/testimonial/maribeth-virtual/)
- [Daniella - virtual](https://bigskyfitness.com/testimonial/daniella-virtual/)
- [Rachel - virtual](https://bigskyfitness.com/testimonial/rachel-virtual/)
- [Nancy - virtual](https://bigskyfitness.com/testimonial/nancy-virtual/)
- [Barbara - Journey](https://bigskyfitness.com/testimonial/barbara-journey/)
- [Lindsay P](https://bigskyfitness.com/testimonial/lindsay-p/)
- [Stella](https://bigskyfitness.com/testimonial/stella/)
- [David](https://bigskyfitness.com/testimonial/david/)
- [Joann](https://bigskyfitness.com/testimonial/joann/)
- [Nancy](https://bigskyfitness.com/testimonial/nancy/)
- [Robyn A](https://bigskyfitness.com/testimonial/robyn-a/)
- [Janet A](https://bigskyfitness.com/testimonial/janet/)
- [Steve P](https://bigskyfitness.com/testimonial/steve/)
- [Mike S](https://bigskyfitness.com/testimonial/mike/)
- [Test](https://bigskyfitness.com/testimonial/3929/)

## Portfolio Categories

- [simsbury](https://bigskyfitness.com/success_category/simsbury/)
- [newington](https://bigskyfitness.com/success_category/newington/)
- [new-britain](https://bigskyfitness.com/success_category/new-britain/)
- [vernon](https://bigskyfitness.com/success_category/vernon/)

## Testimonial Categories

- [landing page1](https://bigskyfitness.com/testimonial_category/landing-page1/)
- [pt testimonials](https://bigskyfitness.com/testimonial_category/pt-testimonials/)
- [Journey](https://bigskyfitness.com/testimonial_category/journey/)
- [virtual-training](https://bigskyfitness.com/testimonial_category/virtual-training/)