My personal journey began 21 years ago when I was diagnosed with diastasis recti (abdominal wall separation) and informed that surgery was the only solution. As a mother of three, I was determined to find an alternative. I immersed myself in extensive research and study, resolute in my quest to restore my body through other means. Upon achieving that goal, I realized my desire to assist other women in rediscovering themselves through proper sleep, nutrition, and exercise.

My enthusiasm for fitness and well-being drives me to help others achieve their health goals while maintaining a harmonious lifestyle. I believe in the power of a healthy balance and am committed to inspiring others to find their own sense of harmony. I strive to base my training modalities on the unique requirements and needs of each individual. Every day is a fresh start, and it’s never too late. Life should not always be a struggle. As humans, we thrive on structure and balance.