Fruit and Grains Salad

Looking for something a little different but still fresh, light and easy for a sweltering summer day? Try our Fruit and Grains Salad with Strawberry Vinaigrette. It’s great as a tasty side but [...]

Foam Rolling 101

Foam Rolling 101 Why do we do it?! You’ve seen the racks around the gym with those black cylinder looking things, and maybe even saw a few people using them. They just seem to be rolling around [...]

quick and easy lemon chicken

quick and easy lemon chicken Looking for a simple, quick and delicious dish?  All you need are a few herbs and spices, a lemon, some olive oil, and of course, the chicken!  The amount of spices [...]

Treadmill Training

Treadmill Training Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision [...]

Butternut Squash Soup

This recipe is a family favorite.  Adapted from a vintage Cooking Light magazine (To be honest, “vintage” is just another way of saying “an embarrassingly old issue that makes me feel like a [...]

20 Minute Chicken Fajitas

20 Minute Chicken Fajitas Need to get dinner on the table fast?  No need to resort to the drive-thru or pick up unhealthy take-out  on the way home.  These chicken fajitas make it from the fridge [...]

Contact Us

send us an email and we'll get back to you as soon as we can !

Not readable? Change text. captcha txt

Start typing and press Enter to search