“YOU deserve to be healthy and to push your own mental and physical barriers. Allow those that love you to cheer you on and support you the same way you do for them . . . “

“Like many, I tried everything and was always left feeling hopeless and frustrated with each attempt at weight loss until I realized it wasn’t knowledge I was lacking, there is plenty of information out there. It was patience and a positive mindset, so that’s where I began . . . “

“You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of, you’ll feel empowered . . . “

“When in doubt… train it out.  Bring your best or bring your best … those are your options.  And, when you think you are there, I’ll show you how much more you can do !”