This post was originally published in 2016. Be sure to read to the end to check out Alice’s updated 2019 results and her amazing new “after” photo! Alice Figueroa of Simsbury [...]
They may be tiny, but chia seeds are a super food that can help you fight heart disease, lower blood pressure, increase energy levels, and promote weight loss. Chia seeds are rich in essential [...]
We hear lots of talk about setting goals and making resolutions at this time of year. ‘Tis the season for goal setting, right? But here’s the truth . . . most of us fail to follow through with [...]