Healthy Lifestyle

5 Reasons to Start Weightlifting NOW!   Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and [...]

3 Ways to Use Your Summer Vegetables There’s nothing quite like the summer harvest. Local vegetables fill the produce section in the grocery store, farmer’s markets are a weekly [...]

So you joined a gym! Now what?! Congratulations! You took one of the hardest steps in getting healthier – walking through the doors and joining Big Sky. We know that’s the most difficult part for [...]

One Small Change Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision [...]

How to Balance Staying Fit with Work Our lives can be busy, stressful, overwhelming or a combination. Balancing long work days, a social life and some you time may be one of the most difficult [...]

A New Found Love for Group Fitness Former Big Sky Simsbury Team Member Jessie L. shares her experience with Group Fitness classes! Taking the First Step As someone who dislikes exercise and group [...]

New Year’s Eve was a little bit different for most of us than the usual. We substituted parties with friends from all over for smaller gatherings, social distancing or even zoom calls toasting to [...]

Enjoy reading part 3 of Alex’s analysis of habits! Missed the first two posts?  No worries… here they are: Part 1 and Part 2 Keystone Habits  What if I told you that you really only [...]

Here’s a continuation of last weeks guest post by Alex Titarenko, a Trainer at Big Sky Newington.  Didn’t get a chance to read the first one? Find it here: [...]

Enjoy this guest post by Alex Titarenko, a Trainer at Big Sky Newington.  Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, and fitness, [...]