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  • about us
    • how it all started
    • what makes us different
    • our credo
    • what works what doesn’t & why
    • faq’s
  • about you
    • getting started
    • new member handbook
  • community
    • gallery
    • gym tips, healthy recipes, & success stories
  • gyms near me
    • newington
    • simsbury
    • new britain
    • vernon
    • farmington
  • classes
    • about group-x
    • workout class schedules
    • get stronger
    • get your heart rate up
    • take the ride of your life
    • find your zen
    • virtual classes
  • training
    • personal training
    • virtual training
    • meet your coaches
    • success stories
    • defend yourself training
    • online weight loss coaching for women
  • for women
    • online weight loss coaching
    • nutrition for better health
    • defend yourself training
    • pre / postnatal exercise
    • menopause specialists
  • fitKids
    • student memberships
    • swim
    • tennis
    • summer camps
    • kids’ clubs
    • pre-school
  • other stuff
    • big sky blendz
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  • join now
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Fitness Tips

Home / Fitness Tips /
Gym Tip #52 – Squat Rack [use and misuse]
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By Bryan Zobre
In Fitness Tips
Posted April 22, 2025

Gym Tip #52 – Squat Rack [use and misuse]

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Gym Tip #41 – Biceps Curl (DB & TRX)
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By Bryan Zobre
In Fitness Tips
Posted March 21, 2025

Gym Tip #41 – Biceps Curl (DB & TRX)

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Gym Tip #21 – TRX Triceps (&DB)
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By Bryan Zobre
In Fitness Tips
Posted February 14, 2025

Gym Tip #21 – TRX Triceps (&DB)

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Gym Tip #86 – Bent Over Row
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By Bryan Zobre
In Fitness Tips
Posted January 9, 2025

Gym Tip #86 – Bent Over Row

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Gym Tip #111 – Jump Rope
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By Bryan Zobre
In Fitness Tips
Posted November 11, 2024

Gym Tip #111 – Jump Rope

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Gym Tip #105 – Chest Press
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By barbie
In Fitness Tips
Posted July 30, 2024

Gym Tip #105 – Chest Press

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Gym Tip #97 – Block and Palm Strike
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By barbie
In Fitness Tips
Posted June 17, 2024

Gym Tip #97 – Block and Palm Strike

Gym Tip #97 – Block and Palm Strike

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Gym Tip #79 – TRX – 3 Great Movements
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By Barbie Wilson
In Fitness Tips
Posted February 20, 2024

Gym Tip #79 – TRX – 3 Great Movements

Gym Tip 79 – TRX – 3 Great Movements Find another Gym Tip HERE! Need help with your exercise program or nutrition plan?   Click here to sign up for our FREE 5 Session Personal [...]

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Gym Tip #23 – Deadlift and RDL
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By barbie
In Fitness Tips
Posted December 21, 2023

Gym Tip #23 – Deadlift and RDL

Gym Tip #23 – Deadlift & RDL Find another Gym Tip HERE! Need help with your exercise program or nutrition plan?   Click here to sign up for our FREE 5 Session Personal Training [...]

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5 Reasons to Start Weightlifting NOW!
0
By barbie
In Coaches' Posts, Fitness Tips, Healthy Lifestyle, More Fitness Tips
Posted November 14, 2023

5 Reasons to Start Weightlifting NOW!

5 Reasons to Start Weightlifting NOW!   Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and [...]

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about us
  • home
  • how it all started
  • what makes big sky different
  • our credo
  • what works what doesnt why
  • faq’s
about you
  • getting started
  • new member handbook
community
  • gallery
  • gym tips, healthy recipes, & success stories
gyms near me
  • newington
  • simsbury
  • new-britain
  • vernon
  • farmington
classes
  • about group-x
  • workout class schedules
  • get stronger
  • get your heart rate up
  • take the ride of your life
  • find your zen
  • virtual classes
training
  • personal training
  • virtual training
  • meet your coaches
  • success stories
  • defend yourself training
  • online weight loss coaching for women
for women
  • online weight loss coaching
  • nutrition for better health
  • defend yourself training
  • pre / postnatal exercise
  • menopause specialists
fitKIDS
  • student membership
  • swim
  • tennis
  • summer camps
  • kids’ clubs
  • pre-school
other stuff
  • big sky blendz
  • pools
  • tennis
  • pickleball
  • tanning
  • massage
  • merch
  • jobs
Contact Us
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