Foam Rolling 101 Why do we do it?! You’ve seen the racks around the gym with those black cylinder looking things, and maybe even saw a few people using them. They just seem to be rolling around [...]
Treadmill Training Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision [...]
So you joined a gym! Now what?! Congratulations! You took one of the hardest steps in getting healthier – walking through the doors and joining Big Sky. We know that’s the most difficult part for [...]
A New Found Love for Group Fitness Former Big Sky Simsbury Team Member Jessie L. shares her experience with Group Fitness classes! Taking the First Step As someone who dislikes exercise and group [...]
Enjoy this fun and entertaining guest post from former Big Sky Simsbury Team Member Jessie Lubka. Spinning, Soul Cycle, Cycling, whatever you call it, this form of high intensity exercise has [...]
Big Sky Fitness Gym Tips #57 – The RDL Welcome to Big Sky. For today’s Gym Tip we’re going to show you how to do the Romanian Deadlift, also known as the stiff legged deadlift, or [...]
Thanksgiving Survival 101 The average person eats 3,000 calories during the Thanksgiving meal, plus another 1,500 on snacks and drinks. That’s 4,500 calories in all, and about 45 percent [...]
