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The Gyms voted #1 in Hartford County 19 years in a row! The Gyms voted #1 in Hartford County 19 years in a row!
  • gyms near me
    • newington
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    • new-britain
    • vernon
    • farmington
  • learn more
    • i want to . . .
      • learn about membership options
      • view class schedules
      • find out more about personal training
        • personal training
        • defend yourself training
        • success stories
        • meet your coaches
      • see what fitKIDS programs are available
      • sign up for a free trial
      • become a member
      • ask a question
      • check out the shake menu
      • learn more about tennis and pickleball
      • get involved with swimming
        • swim lessons
        • swim team
        • tiny swimmers
      • sign up for summer camp
      • check out some fitness tips, recipes, and success stories on the Big Sky Blog
      • become a Team Member
      • view locations
        • newington
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        • new-britain
        • vernon
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  • join now

Fitness Tips

Home / Fitness Tips /
 Foam Rolling 101
0
By barbie
In Fitness Tips
Posted March 17, 2022

Foam Rolling 101

Foam Rolling 101 Why do we do it?! You’ve seen the racks around the gym with those black cylinder looking things, and maybe even saw a few people using them. They just seem to be rolling around [...]

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 Treadmill Training
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By barbie
In Coaches' Posts, Fitness Tips
Posted February 15, 2022

Treadmill Training

Treadmill Training Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision [...]

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 So you joined a gym… now what?
By barbie
In big sky, Fitness Tips, Healthy Lifestyle
Posted January 30, 2022

So you joined a gym… now what?

So you joined a gym! Now what?! Congratulations! You took one of the hardest steps in getting healthier – walking through the doors and joining Big Sky. We know that’s the most difficult part for [...]

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0
By barbie
In Fitness Tips, Healthy Lifestyle
Posted January 8, 2022

A New Found Love for Group Fitness

A New Found Love for Group Fitness Former Big Sky Simsbury Team Member Jessie L. shares her experience with Group Fitness classes! Taking the First Step As someone who dislikes exercise and group [...]

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 I Tried Spinning and This is What Happened
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By barbie
In Fitness Tips, Success Stories
Posted January 1, 2022

I Tried Spinning and This is What Happened

Enjoy this fun and entertaining guest post from former Big Sky Simsbury Team Member Jessie Lubka. Spinning, Soul Cycle, Cycling, whatever you call it, this form of high intensity exercise has [...]

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 Gym Tip #98 – Strength Before Cardio
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By barbie
In Fitness Tips, More Fitness Tips
Posted December 20, 2021

Gym Tip #98 – Strength Before Cardio

Strength Before Cardio   For even more Gym Tips, click HERE! See you at Big Sky !

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 Big Sky Fitness Gym Tip #8 – Biceps Curl
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By barbie
In Fitness Tips
Posted December 8, 2021

Big Sky Fitness Gym Tip #8 – Biceps Curl

Big Sky Fitness Gym Tip #8 – Biceps Curl Find another Gym Tip HERE! Need help with your exercise program or nutrition plan?   Click here to sign up for our FREE 6-Session Personal Training [...]

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 Big Sky Fitness Gym Tip #32 – RDL Plus Back Fly
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By barbie
In Fitness Tips
Posted December 6, 2021

Big Sky Fitness Gym Tip #32 – RDL Plus Back Fly

Big Sky Fitness Gym Tip #32 – RDL Plus Back Fly   Find another Gym Tip HERE! See you at Big Sky !

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 Big Sky Fitness Gym Tips #57 – The RDL
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By barbie
In Fitness Tips
Posted December 1, 2021

Big Sky Fitness Gym Tips #57 – The RDL

Big Sky Fitness Gym Tips #57 – The RDL Welcome to Big Sky. For today’s Gym Tip we’re going to show you how to do the Romanian Deadlift, also known as the stiff legged deadlift, or [...]

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 THANKSGIVING SURVIVAL 101
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By barbie
In Fitness Tips
Posted November 22, 2021

THANKSGIVING SURVIVAL 101

Thanksgiving Survival 101 The average person eats 3,000 calories during the Thanksgiving meal, plus another 1,500 on snacks and drinks.  That’s 4,500 calories in all, and about 45 percent [...]

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