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The Gyms voted #1 in Hartford County 20+ years in a row! The Gyms voted #1 in Hartford County 20+ years in a row! The Gyms voted #1 in Hartford County 20+ years in a row! The Gyms voted #1 in Hartford County 20+ years in a row!
  • locations
    • newington
    • simsbury
    • new britain
    • vernon
    • farmington
  • classes
    • about group-x
    • workout class schedules
    • get stronger
    • get your heart rate up
    • take the ride of your life
    • find your zen
    • virtual classes
  • training
    • personal training
    • virtual training
    • meet your coaches
    • success stories
    • Pre / Postnatal Exercise
    • Menopause Specialist
    • Nutrition for Better Health
    • online weight loss coaching for women
  • amenities
    • big sky blendz
    • pools
    • tennis
    • red-light therapy
    • tanning
    • massage
  • fitKids
    • swim
    • tennis
    • summer camps
    • kids’ clubs
    • pre-school
  • other
    • how it all started
    • our credo
    • what works what doesn’t & why
    • getting started
    • new member handbook
    • faq’s
    • gym tips, healthy recipes, & success stories
    • merch
    • jobs
  • free pass
  • join now

Fitness Tips

Home / Fitness Tips /
Gym Tip #95 Heel Raised Squats
0
By Bryan Zobre
In Fitness Tips
Posted October 14, 2026

Gym Tip #95 Heel Raised Squats

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Gym Tip #7 Band Pull Aparts
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By Bryan Zobre
In Fitness Tips
Posted September 15, 2026

Gym Tip #7 Band Pull Aparts

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Gym Tip #109 – Lateral Barbell Burpees
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By Bryan Zobre
In Fitness Tips
Posted August 19, 2026

Gym Tip #109 – Lateral Barbell Burpees

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Gym Tip #62 – Band Squats
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By Bryan Zobre
In Fitness Tips
Posted July 29, 2026

Gym Tip #62 – Band Squats

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Gym Tip #38 – Band Bicep Curls
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By Bryan Zobre
In Fitness Tips
Posted June 24, 2026

Gym Tip #38 – Band Bicep Curls

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Gym Tip #75 – Band Rows
0
By Bryan Zobre
In Fitness Tips
Posted April 23, 2026

Gym Tip #75 – Band Rows

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Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry
0
By Bryan Zobre
In Fitness Tips
Posted March 30, 2026

Gym Tip #93 – Single Arm Deadlift and Farmer’s Carry

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Gym Tip #29 – Incline DB Chest Press
0
By Bryan Zobre
In Fitness Tips
Posted February 15, 2026

Gym Tip #29 – Incline DB Chest Press

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Gym Tip #92 – Abs – DeadBug Progressions for Core Strength
0
By Bryan Zobre
In Fitness Tips
Posted January 29, 2026

Gym Tip #92 – Abs – DeadBug Progressions for Core Strength

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Gym Tip #25 – Foam Rolling IT Bands
0
By Bryan Zobre
In Fitness Tips
Posted November 19, 2025

Gym Tip #25 – Foam Rolling IT Bands

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locations
  • newington
  • simsbury
  • new britain
  • vernon
  • farmington
classes
  • about group-x
  • workout class schedules
  • get stronger
  • get your heart rate up
  • take the ride of your life
  • find your zen
  • virtual classes
training
  • personal training
  • virtual training
  • meet your coaches
  • success stories
  • Pre / Postnatal Exercise
  • Menopause Specialist
  • Nutrition for Better Health
  • online weight loss coaching for women
fitKIDS
  • swim
  • tennis
  • summer camps
  • kids’ clubs
  • pre-school
amenities
  • big sky blendz
  • pools
  • tennis
  • student memberships
  • red-light therapy
  • tanning
  • massage
other
  • home
  • how it all started
  • our credo
  • what works what doesnt why
  • getting started
  • new member handbook
  • faq’s
  • gym tips, healthy recipes, & success stories
  • merch
  • jobs
Contact Us
Follow Big Sky Gyms on Facebook    Follow Big Sky Gyms on YouTube    Follow Big Sky Gyms on Instagram

bigskynewington@bigskyfitness.com

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bigskysimsbury@bigskyfitness.com

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