Lentil Taco Meat

Lentil Taco Meat This is the EASIEST recipe you’ll ever make…A can of lentils, taco seasoning and you’re basically done! Serve it up for the family or make a killer meal prep; this recipe is one [...]

Stuffed Acorn Squash

Stuffed Acorn Squash It’s officially fall and we’re ready to embrace everything pumpkin spice, cinnamon and apple flavored! This stuffed acorn squash recipe is almost as amazingly [...]

Pumpkin Spice Muffins

Pumpkin Spice Muffins ‘Tis the season for pumpkin spice EVERYTHING! These pumpkin spice muffins are the perfect way to embrace the spirit of fall.  Using coconut oil, almond milk and whole [...]

Fruit and Grains Salad

Looking for something a little different but still fresh, light and easy for a sweltering summer day? Try our Fruit and Grains Salad with Strawberry Vinaigrette. It’s great as a tasty side but [...]

Foam Rolling 101

Foam Rolling 101 Why do we do it?! You’ve seen the racks around the gym with those black cylinder looking things, and maybe even saw a few people using them. They just seem to be rolling around [...]

Treadmill Training

Treadmill Training Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision [...]

Butternut Squash Soup

This recipe is a family favorite.  Adapted from a vintage Cooking Light magazine (To be honest, “vintage” is just another way of saying “an embarrassingly old issue that makes me feel like a [...]

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