![Gym Tip #52 – Squat Rack [use and misuse]](https://bigskyfitness.com/wp-content/uploads/bfi_thumb/dummy-transparent-qzxdv23znq9drzg4w8maw44pe8toisr1pn3bsydyr0.png "Gym Tip #52 – Squat Rack [use and misuse]")
WHAT WORKS, WHAT DOESN’T, & WHY !
– video transcript –
We sit at our desks, we sit in the car, we sit on the couch … so the last thing we should be doing when we get to the gym is more sitting.
Too many people at other gyms have been led to believe that just sitting on one machine after another, pushing in a pin, and counting to ten will get them the results they want.
The truth is … that just doesn’t work.
“Sit down machines” started showing up in gyms back in 1970, and yet the “dollar menu” gyms are still FILLED with them. Don’t be fooled by the shiny wrapper – – – those places haven’t evolved with the science of working out for more than 50 YEARS.
We believe in “Functional Training” which works various muscle groups, at the same time, through different planes of movement.
It’s how our bodies are designed to move.
Our multiple, WIDE OPEN turf areas, hundreds of dumbbells, squat racks, cables, kettlebells, ropes, sleds, TRX’s etc . . . ALL reflect our commitment to TODAY’S science.
You’ll get BETTER RESULTS … FASTER here at Big Sky than you would on your own or anywhere else.
It’s a BIG reason why Big Sky’s been ranked the #1 gyms in Hartford County EVERY year for the past 20+ years!
Experience Personal Fitness Coaching at Big Sky
personal fitness coaching
No more “one size fits all” workouts & diets. They just don’t work !
We’ll start with your specific needs and goals to design a science-based plan to work with your busy schedule, and get you better results FASTER than you would on your own or at any other gym or studio.
FINALLY, a plan to fit your life !
read more . . .
