More Fitness Tips

Strength Before Cardio   For even more Gym Tips, click HERE! See you at Big Sky !

Wearing a mask while working out can seem challenging at first, but the reality is, they aren’t going anywhere anytime soon. Many of us have gotten used to wearing masks in our daily lives, but [...]

Click here for information on Women’s Self Defense 2020   

Clean & safe. We’re not just adhering to the CT state mask guidelines, we’re exceeding them.  We’ve made it more comfortable for you while you’re working out . . . Clean & [...]

New year, new me? How about new year, new recipe! This salmon recipe is quick, easy , delicious and did we mention it’s mess-free!? A tender piece of salmon combined with fresh lemon juice, [...]

Here are some words of wisdom written by Alex Titarenko, a Trainer at Big Sky Newington.  Enjoy ! Today we’re going to be talking about willpower, motivation, discipline and bowling? Yes, [...]

Our Credo [kree-doh] noun: 1. Our statement of beliefs and principles  2. Our mindset.  

Here’s some great advice from Big Sky Vernon Team Member Anne Crone: *ATTENTION* DO NOT read if you have no sense of humor 🙂 Gym Etiquette 101 Gyms are filled with a variety of people.  [...]

Our Credo [kree-doh] noun: 1. Our statement of beliefs and principles  2. Our mindset. At Big Sky… WE CHANGE LIVES.  We believe in the power of fitness to transform… to inspire.  We believe in a [...]

Here’s another great blog post from Big Sky Vernon Team Member Anne Crone.  Enjoy! Fun Fact:  did you know that “stressed” spelled backwards is “desserts”?   Too much of either one sure wreaks [...]