More Fitness Tips

Strength Before Cardio   For even more Gym Tips, click HERE! See you at Big Sky !

Click here for information on Women’s Self Defense 2020   

Clean & safe. We’re not just adhering to the CT state mask guidelines, we’re exceeding them.  We’ve made it more comfortable for you while you’re working out . . . Clean & [...]

New year, new me? How about new year, new recipe! This salmon recipe is quick, easy , delicious and did we mention it’s mess-free!? A tender piece of salmon combined with fresh lemon juice, [...]

Here are some words of wisdom written by Alex Titarenko, a Trainer at Big Sky Newington.  Enjoy ! Today we’re going to be talking about willpower, motivation, discipline and bowling? Yes, [...]

Here’s some great advice from Big Sky Vernon Team Member Anne Crone: *ATTENTION* DO NOT read if you have no sense of humor 🙂 Gym Etiquette 101 Gyms are filled with a variety of people.  [...]

Here’s another great blog post from Big Sky Vernon Team Member Anne Crone.  Enjoy! Fun Fact:  did you know that “stressed” spelled backwards is “desserts”?   Too much of either one sure wreaks [...]

We’re counting down to the world’s biggest workout!  Don’t miss the launch of BODYPUMP 100! One million exercise fans are expected to take part in the world-wide launch of BODYPUMP 100 on [...]

Workout Basics:  The ABC’s of Fitness Attitude is a little thing that makes a big difference. Believe that you can. Create your best and healthiest life. Ditch the excuses. Everything Counts! [...]

We’re turning “The Buzz” over to Big Sky Team Member Katie Robbins today so she can tell you about her Trailblaze Challenge for the Make-a-Wish Foundation.  Please consider [...]