Clean & safe. We’re not just adhering to the CT state mask guidelines, we’re exceeding them. We’ve made it more comfortable for you while you’re working out . . . Clean & [...]
New year, new me? How about new year, new recipe! This salmon recipe is quick, easy , delicious and did we mention it’s mess-free!? A tender piece of salmon combined with fresh lemon juice, [...]
Here are some words of wisdom written by Alex Titarenko, a Trainer at Big Sky Newington. Enjoy ! Today we’re going to be talking about willpower, motivation, discipline and bowling? Yes, [...]
Here’s some great advice from Big Sky Vernon Team Member Anne Crone: *ATTENTION* DO NOT read if you have no sense of humor 🙂 Gym Etiquette 101 Gyms are filled with a variety of people. [...]
Here’s another great blog post from Big Sky Vernon Team Member Anne Crone. Enjoy! Fun Fact: did you know that “stressed” spelled backwards is “desserts”? Too much of either one sure wreaks [...]
We’re counting down to the world’s biggest workout! Don’t miss the launch of BODYPUMP 100! One million exercise fans are expected to take part in the world-wide launch of BODYPUMP 100 on [...]
Workout Basics: The ABC’s of Fitness Attitude is a little thing that makes a big difference. Believe that you can. Create your best and healthiest life. Ditch the excuses. Everything Counts! [...]
We’re turning “The Buzz” over to Big Sky Team Member Katie Robbins today so she can tell you about her Trailblaze Challenge for the Make-a-Wish Foundation. Please consider [...]