More Fitness Tips

Gym Tip 34 – Press & Variations Find another Gym Tip HERE! Need help with your exercise program or nutrition plan?   Click here to sign up for our FREE 5 Session Personal Training [...]

5 Reasons to Start Weightlifting NOW!   Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and [...]

Strength Before Cardio   For even more Gym Tips, click HERE! See you at Big Sky !

Click here for information on Women’s Self Defense 2020   

Clean & safe. We’re not just adhering to the CT state mask guidelines, we’re exceeding them.  We’ve made it more comfortable for you while you’re working out . . . Clean & [...]

New year, new me? How about new year, new recipe! This salmon recipe is quick, easy , delicious and did we mention it’s mess-free!? A tender piece of salmon combined with fresh lemon juice, [...]

Here are some words of wisdom written by Alex Titarenko, a Trainer at Big Sky Newington.  Enjoy ! Today we’re going to be talking about willpower, motivation, discipline and bowling? Yes, [...]

Here’s some great advice from Big Sky Vernon Team Member Anne Crone: *ATTENTION* DO NOT read if you have no sense of humor 🙂 Gym Etiquette 101 Gyms are filled with a variety of people.  [...]

Here’s another great blog post from Big Sky Vernon Team Member Anne Crone.  Enjoy! Fun Fact:  did you know that “stressed” spelled backwards is “desserts”?   Too much of either one sure wreaks [...]

We’re counting down to the world’s biggest workout!  Don’t miss the launch of BODYPUMP 100! One million exercise fans are expected to take part in the world-wide launch of BODYPUMP 100 on [...]