Here are some words of wisdom written by Alex Titarenko, a Trainer at Big Sky Newington. Enjoy ! Today we’re going to be talking about willpower, motivation, discipline and bowling? Yes, [...]
With Labor Day weekend quickly approaching, taking a vacation can mean different things for different people. For some, it would mean disconnecting from Facebook, Twitter and Instagram to enjoy a [...]
Melinda Houde of Manchester was never skeptical about losing the weight – she knew it would come off with hard work and discipline. However, after losing 100lbs on her own, she needed a little [...]