personal fitness coaching
No more “one size fits all” workouts & diets. They just don’t work !
We’ll start with your specific needs and goals to design a science-based plan to work with your busy schedule, and get you better results FASTER than you would on your own or at any other gym or studio.
FINALLY, a plan to fit your life !
be healthier – improve your fitness
be healthier | improve your fitness
Not everything has to be about losing weight or gaining muscle… sometimes you just want to feel better in & out of the gym.
Just a few of the things our members are looking for that our legendary Coaches are here to help with:
- Have more energy
- Feel stronger
- Develop better eating habits
- Improve sleep
- Get off medications
- Walk up a flight of stairs without being out of breath
- Have the dog get tired before me on our walks
- Increased libido
- Be more active with my kids (or grandkids)
- Run a 5k.
Don’t just transform your body… transform your LIFE!
Start Today !
how to lose weight
Yes, losing weight is hard work. It takes effort, it takes patience, it takes discipline.
Many people workout hard, see slow or little progress, and then get frustrated or discouraged.
Most times, their lack of progress isn’t because they’re not trying hard enough… it’s because they don’t have the right PLAN.
Once we pinpoint specific and measurable goals with you, we design the exact strategy to get you where you want to be… as quickly and efficiently as possible.
GREAT NEWS ! You don’t need to give up everything you love and you definitely don’t need to do it alone. Working with your Big Sky Coach, you’ll set and stick to realistic, short-term goals. It doesn’t always have to be counting calories and weighing foods or giving up your favorite cocktail.
Through a combination of better eating habits, increased & more effective movement, and a little realistic behavior modification, we’ll help to get you in the best shape of your life – for the REST of your life!
Click here to let us help you build your new and improved lifestyle.
Defend Yourself Training
The best way to get out of trouble is to never get into it in the first place. If something bad does come your way though, know how to better defend yourself and the people around you. Using some basic principles of Krav Maga, MMA, kickboxing, and boxing, we’re able to help our clients have some fun and let out their “inner warriors”.
We’re not trying to make you a black belt, but let’s be honest … some days it just feels good to HIT something.
keep moving with less pain
“I’d love to go for a walk with you honey, but my knee is killing me.”
“I’m not going to be able to play golf today. I got out of bed and tweaked my back putting my socks on this morning.”
“Sorry Son, I can’t have a catch right now. My shoulder’s been hurting me lately.”
If aches & pains are interfering with the things you REALLY want to be doing, then you owe it to your loved ones to do something about it. Sometimes it’s “easier” to just give up… but is that honestly what you want? Is that what your spouse or children want? How about your friends?
Let us help ! Our Coaches are experts in how the human body moves. Restoring movement is a science and it takes work, but we’ve helped literally THOUSANDS of members do just that.
Don’t just take a pill or go under the surgical knife when there might be a way to help your body heal itself. Your Coach will be with you every step of the way.
Answer a few quick questions about what’s bothering you and one of our Coaches will get back to you so we can get you moving better with less/no pain.
perform better for a specific sport
We can’t improve your actual golf swing, or your throwing mechanics, or your tennis serve.
We CAN help your body move more efficiently so that you can run faster, hit further or kick longer.
Your body is a machine that can be trained to do what you want it to. Whether you’re playing in a lady’s golf league on Tuesday nights (with cocktails of course), fast pitch men’s softball, or you’re a highly competitive Division I athlete, we will get your body to work better !
If there are any muscular imbalances in your body, it will limit your ability to perform at your highest level. We’ll figure out what’s working optimally and what may need a little help. Then, we’ll come up with a structured plan to maximize your performance in as few weeks or months as possible.
These are REAL MEMBERS… not paid actors, sharing their stories to inspire others just like you !
Thru hard work & dedication, ALL of these members have changed their lives.
We’ll let them tell you how they did it.
I don’t have diabetes anymore
I am down several dress sizes
I never thought I’d be that person.
I’m wearing sizes that I haven’t seen since High School.
It feels like everyone knows this is the place to go.
Training at Big Sky is terrific. Wonderful trainers, flexible schedules, and never-ending support to meet your goals. I had always wandered around the gym without a plan or goals, and without results. I usually ended up on the treadmill because that was the easiest piece of machinery to operate without hurting myself. When I joined team training with Elly and Jeremy I was taught about the necessary balance between strength training and cardio, how to strength train safely and effectively, and why my personal eating habits were helping or hurting my performance. Each morning the training team is there with a smile on their face ready to answer questions, give support, and push you to your max (which is important when you get stuck thinking this will never work!), with the added benefit that you are surrounded by a small group of people who are also working as hard as you are and sharing in the journey together. The education they provide is amazing and now I feel stronger in my own skin, smarter with my eating choices, and more confident in the gym.
I've been working with Eric for a year and half and am very happy with the progress I've made and the goals I've achieved. I am an athlete and my original goal was to improve my performance only in my sport. I definitely did improve beyond even what I expected, but more than that, with Eric's knowledge and training, I am an overall better athlete. I've gained overall strength and a better understanding of my body mechanics and how it all connects to my performance and health. And probably the most important progress I've made with Eric is a pretty impressive recovery after major surgery. Eric is always encouraging, fun to train with and pushes me when I need it (and in a way that doesn't feel like it's pushing). He pays close attention to his clients, their goals, areas they might need to work on, and shares his knowledge in a way that relates to each person's goals and progress.
I love Big Sky Fitness! The staff is very helpful, friendly and you're always greeted with a smile. A welcoming atmosphere. The group classes are my personal favorite as well as the personal training. Step class on Saturday morning with Katrina is a great cardio workout. She's an amazing instructor who cares about the members. Personal training is another favorite of mine. I started personal training about four months ago with Brett. Brett is very knowledgeable and keeps me motivated. Personal training sessions are fun too ! I will continue to recommend Big Sky Fitness for its group classes and personal training.
Big Sky has been the best decision I've made, training with Noah has helped me loose over 251bs! And the best part after the workout is the shakes, especially made by Angela!! Always greeted by the friendly staff!
TEAM big sky app
Exclusive to Big Sky Coaching Clients, our App is like nothing you’ve ever seen or used before.
Seamlessly track your fitness & nutrition while having the ability to directly message your own Coach with the click of a button. You’ll set realistic goals, habits & strategies and track your progress weekly… monthly… or however often you want.
You’ll have everything you need to be stay motivated and inspired to continue your journey.