defend yourself -2

Defend Yourself Training

(we call this DYT)

We believe that everyone
has the right to feel SAFE.

The best way to get out of trouble is to never get into it in the first place.

Our objective with DYT is to prevent violence from ever entering your life. However, should the unthinkable happen, we can help to better prepare you to defend yourself, and your loved ones.

Stay Safe

Using some basic principles of Krav Maga, MMA, Kickboxing, and Boxing,
we’re able to help our clients have some fun and let out their “inner warriors”.

What we’ll work on together:

Techniques to keep your safe
Methods to help you protect your loved ones
Grabs and escapes
Footwork and striking

What you can expect:

Elevated safety awareness
Improved confidence
Better balance and coordination
Increased strength

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Stay Safe

Using some basic principles of Krav Maga, MMA, Kickboxing, and Boxing,
we’re able to help our clients have some fun and let out their “inner warriors”.

What we’ll work on together:

Techniques to keep your safe
Methods to help you protect your loved ones
Grabs and escapes
Footwork and striking

What you can expect:

Elevated safety awareness
Improved confidence
Better balance and coordination
Increased strength

bella_8

If something bad does come your way, know how to better defend yourself and the people around you.

marina-5image

“The closer I am to danger, the further I am from harm.”

Principles of Krav Maga

Always Forward

Simultaneously Attack & Defend

With our DYT coaches, you’ll gain confidence and feel empowered regardless of the situation you may find yourself in.

So, whether you just want to ‘hit stuff’ & get a great workout, or you’re ready to go “all-in”… we’ll have you feeling prepared for whatever comes next.

Don’t just train for your body… train for your LIFE!

FREE 10 Day Defend Yourself Training Experience

For a limited time
we opened up some “prime time” spots
so that you can experience DYT for yourself
. . . FREE!!

Sessions include:
Striking
Body Positioning
Awareness
Increased confidence
. . . and more!!

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Personal Fitness Coaching

Do you have other health and fitness goals ??

Contact Us

send us an email and we'll get back to you as soon as we can !

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