Pregnancy is an incredibly special time in a woman’s life, but it can also feel overwhelming, especially with so many different opinions and pieces of advice.

One thing is for sure, though—exercise plays a crucial role in promoting a healthy pregnancy, a smooth delivery, and a quicker recovery.

With so many conflicting recommendations out there, it can be tough to know where to start. That’s why we’ve created a program that takes the guesswork out of the equation.

This routine is designed to help you increase your energy, maintain strength, ease discomfort from the physical changes of pregnancy, and build confidence as your body transforms. Most importantly, it will support your recovery as you move into the postpartum phase, setting you up for a healthier, smoother transition to motherhood