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Peanut Butter Cup Chia Seed Pudding Chocolate and peanut butter, there really is no better combination of flavors. From peanut butter cups to peanut butter cup inspired oatmeal to a spoonful of [...]

A Ruined Diet Enjoy this guest post by Alex Titarenko, a Trainer at Big Sky Newington.  Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, [...]

Meatloaf – with a Healthy Twist! Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT [...]

Strength Before Cardio   For even more Gym Tips, click HERE! See you at Big Sky !

How to Balance Staying Fit with Work Our lives can be busy, stressful, overwhelming or a combination. Balancing long work days, a social life and some you time may be one of the most difficult [...]

Big Sky Fitness Gym Tip #8 – Biceps Curl Find another Gym Tip HERE! Need help with your exercise program or nutrition plan?   Click here to sign up for our FREE 5 Session Personal Training [...]

The Benefits of Turmeric (and a really good soup recipe!) There’s a lot of buzz around turmeric these days, and there’s good reason for it. Hidden deep in the plant’s bright [...]

The holidays are one of the easiest times for people to slip up on their healthy eating habits. Our goal is to keep you from doing that, so we’ve gathered some of our favorite recipes for [...]

Curried Chicken with Lentils and Potatoes If you read “The Buzz” with any regularity, you know we love a good crock-pot recipe, and we really love recipes that leave us with left-overs for the [...]

This One Thing Will Ruin Your Diet Enjoy this guest post by Alex Titarenko, a Trainer at Big Sky Newington.  Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight [...]