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Beth Bartlick of Plainville has lost 35 POUNDS working with her Trainer Cary at Big Sky New Britain.  She was kind enough to answer some questions for us and share her story: Q.  First of all, [...]

This one skillet Low Carb Cajun Jambalaya is courtesy of fitness blogger “Fit Men Cook”.  A Team Member at Big Sky Vernon happened to be eating this tasty dish while working the desk [...]

Here’s some great advice from Big Sky Vernon Team Member Anne Crone: *ATTENTION* DO NOT read if you have no sense of humor 🙂 Gym Etiquette 101 Gyms are filled with a variety of people.  [...]