Thanksgiving Survival 101 The average person eats 3,000 calories during the Thanksgiving meal, plus another 1,500 on snacks and drinks. That’s 4,500 calories in all, and about 45 percent [...]
A New Found Love for Group Fitness Former Big Sky Simsbury Team Member Jessie L. shares her experience with Group Fitness classes! Taking the First Step As someone who dislikes exercise and group [...]
New Year’s Eve was a little bit different for most of us than the usual. We substituted parties with friends from all over for smaller gatherings, social distancing or even zoom calls toasting to [...]
Big Sky Fitness Gym Tip #85 – Push Up For more great tips on the perfect push-up click HERE! To try our FREE 6-Session Personal Training Experience, click HERE! Members and non-members welcome!
Enjoy reading part 3 of Alex’s analysis of habits! Missed the first two posts? No worries… here they are: Part 1 and Part 2 Keystone Habits What if I told you that you really only [...]
Here’s a continuation of last weeks guest post by Alex Titarenko, a Trainer at Big Sky Newington. Didn’t get a chance to read the first one? Find it here: [...]
Enjoy this guest post by Alex Titarenko, a Trainer at Big Sky Newington. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, and fitness, [...]
Gym Tip 94 – Side Plank Learn how to get stronger abs, obliques, and shoulders while improving balance, spinal stability, upper-body and core strength ! To try our FREE 6-Session Personal [...]
Big Sky Fitness Gym Tip #68 – Fast Feet Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 6-Session Personal Training [...]
Enjoy this guest post by Alex Titarenko. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, and fitness, nutrition & self development [...]