Enjoy this guest post by Big Sky New Britain Master Trainer Cary Marino. moˑ tiˑ va ˑtion [mōdә’vāSH(ә)n ] noun The reason or reasons one has for acting or behaving in a particular way ˑThe [...]
Big Sky Simsbury Team Member Jessie may have hit a plateau in her training, but she’s not ready for her results to slow down. Here’s her strategy for beating that plateauing [...]
Our choices determine our success. A simple concept that we often forget. This theory can be applied not only to our professional and personal life, but also to achieving our fitness goals. [...]
With Labor Day weekend quickly approaching, taking a vacation can mean different things for different people. For some, it would mean disconnecting from Facebook, Twitter and Instagram to enjoy a [...]
Ever think your scale MUST be broken because that couldn’t possibly be your real weight??? If so, this guest post by Big Sky Trainer Alex Titarenko is for you! Most of us know exactly what [...]
Enjoy this guest post by Big Sky Newington Trainer Alex Titarenko. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, fitness, nutrition [...]