I’ve been helping people become the best versions of themselves since 2010. I’m a Girls Gone Strong Level 1 Coach, NASM CPT and CFSC LEVEL 1 (Certified Functional Strength Coach ) specializing in helping women

I’m a no-nonsense coach who calls it how I see it. I am straightforward and give tough love – when needed. Losing weight is an extremely unique mix of psychology and science. It’s not your job to know that… it is your job to trust me and the guidance you’re given. That is what will get you results. There will be ups & downs…I guarantee that. I can also promise to hold you accountable for your choices and praise you for your wins.

Despite my toughness, I have three young children, so I understand the battles with prioritizing oneself.

A parent or not, putting yourself first can be challenging, but if you’re ready, I will meet you where you’re at. I’ve learned that overcoming one challenge gives you the confidence to tackle another. You cannot pour from an empty glass, so taking care of your physical and mental health should take priority. It may feel selfish at first, but once you discover what you’re truly capable of… you’ll feel empowered.

There’s never a right time to do something uncomfortable, but the longer you wait, the further you are from feeling confident, firm, and secure. It would be my privilege to help you on this journey. Let’s get serious, and let’s get to work.