Josh

My passion for health and fitness runs deep. For as long as I can remember, sports and fitness have always been a part of my life. That’s why I decided to go to the University of Connecticut and pursue a degree in Exercise Science with a concentration in Sports Health & Performance. Through my time at UConn, I learned countless things, but the main thing I realized is that I wanted to use my passion in a way that can change people’s lives.

As a coach, I believe fitness is about more than just physical results; it’s about building confidence, discipline, and a mindset that carries over into every area of life. I take a personalized approach with each individual I work with, understanding that no two people have the same goals, background, or starting point. Whether someone is looking to improve athletic performance, build strength, lose weight, or simply feel better in their everyday life, my goal is to guide them with structure, accountability, and support.

My background in sports and exercise science allows me to design programs that are both effective and sustainable. I’m committed to helping clients not only reach their goals, but also developing habits that will keep them progressing over time.

Don’t be afraid of failure, it is the first step to getting better! I’ve failed again and again in my life, and I believe that is what has made me improve in all areas, not just fitness.

At the core of my coaching is a genuine desire to help people unlock their potential and become the strongest, healthiest version of themselves; both physically and mentally. I want to see my clients succeed!

Let’s get started and get you on the path to achieving your goals. I can’t wait to work with you!