“All progress takes place outside the comfort zone.”

Mike

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

NASM Corrective Exercise Specialist

NASM Performance Enhancement Specialist

Functional Movement Screen Coach

Certified Functional Strength Coach Level 1 & Level 2

BS in Exercise Science & Health Promotion From CCSU

20+ years of training experience

“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” -Erin Gray