“All progress takes place outside the comfort zone.”
Mike
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
NASM Certified Nutrition Specialist
Functional Movement Screen Coach
Certified Functional Strength Coach Level 1 & Level 2
- BS in Exercise Science & Health Promotion From CCSU
- 20+ years of training experience
“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” -Erin Gray
