“All progress takes place outside the comfort zone.”
Mike
NASM CPT (Certified Personal Trainer)
NASM CES (Corrective Exercise Specialist)
NASM PES (Performance Enhancement Specialist)
NASM CNS (Certified Nutrition Specialist)
FMS (Functional Movement Screen Coach)
CFSC (Certified Functional Strength Coach Level 1&2)
- BS in Exercise Science & Health Promotion From CCSU
- 20+ years of training experience
“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” -Erin Gray
