Fill out my online form.
Must have a Connecticut driver's license or a local school ID and not have been a member, trial or otherwise, in the past 6 months.

-------------
Fill out my online form.

If you are tired of plain chickpea hummus, try switching it up! The caramelized onions and carrots give this hummus a surprising sweetness. The color is warm and inviting, the ingredients are wholesome and you will never have to buy store bought hummus ever again! This recipe is vegetarian, gluten-free, and dairy-free!

Ingredients:

2 cups carrots (diced medium)
2 medium yellow onions (quartered)
5 Tbs. olive oil (divided)
One 15 oz. can unsalted garbanzo beans (chickpeas)
1/4 cup fresh lemon juice
1/2 tsp. smoked paprika
1/2 tsp. maple syrup
1/2 tsp. sea salt
1/4 tsp. black pepper

Directions:
Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.

Toss the cut carrots and onions with 1 tablespoon olive oil and a pinch of salt and pepper, and then spread them in an even layer on a baking sheet. Roast for 30 minutes or until golden brown, flipping halfway through.

When the vegetables are done roasting, allow them to cool. Then add them into a food processor along with the remaining olive oil, garbanzo beans (chickpeas), lemon juice, paprika, maple syrup, salt and pepper.

Serve at room temperature with seeded crackers or vegetables and a drizzle of olive oil and pinch of pepper. Or refrigerate in an airtight container for a few days or until ready to eat.

 

Need help reaching your goals? Sign up for our 10-Day FREE Personal Training Experience!

Members and Non-Members Welcome. Click HERE to get started!

Better Gyms. Better Workouts. Better RESULTS!

Recent Posts
Contact Us

send us an email and we'll get back to you as soon as we can !

Not readable? Change text. captcha txt

Start typing and press Enter to search

tennisdavid frey