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Gym Tip #27 – Rear Foot Elevated Split Squat Find another Gym Tip HERE! Need help with your exercise program or nutrition plan?   Click here to sign up for our FREE 5 Session Personal [...]

Unless you’ve been living under a rock, you’re well aware of the popular trend of “air frying” food nowadays. It’s a healthier way of cooking fried or crispy foods, and a [...]

Pumpkin spice is nice, but we love apple season just as much! Apples are a great source of vitamin C and fiber, and they’re also rich in antioxidants. There are so many varieties of apples [...]