A Ruined Diet
Enjoy this guest post by Alex Titarenko, a Trainer at Big Sky Newington. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, and fitness, [...]
What To Do With All Those Seeds?
It’s pumpkin season! What we often forget this time of year is that pumpkins are an edible fruit, not just a flavor, spice or coffee creamer. After going to the pumpkin patch and carving [...]
Two Fit Friends
Daniel Forlenzo and Gerrid Matthews both found the help they were looking for at Big Sky New Britain! They both had different fitness goals, but were able to accomplish what they set out to do [...]
Stuffed Acorn Squash
It’s officially fall and we’re ready to embrace everything pumpkin spice, cinnamon and apple flavored! This stuffed acorn squash recipe is almost as amazingly fall as our pumpkin [...]
Super Fit At 40
Sarah Worthen of Willington is a mother of two who forgot to take care of herself while caring for her children. Enough was enough for her! She watched a YouTube documentary about body building [...]
