This One Thing Will Ruin Your Diet Enjoy this guest post by Alex Titarenko, a Trainer at Big Sky Newington. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight [...]
Carbohydrates… the good, the bad and the questionable. Some claim that carbohydrates are an essential component to maintaining a healthy diet. Others tell you to limit your intake of carbs [...]
Big Sky Fitness Gym Tips #57 – The RDL Welcome to Big Sky. For today’s Gym Tip we’re going to show you how to do the Romanian Deadlift, also known as the stiff legged deadlift, or [...]
Thanksgiving Survival 101 The average person eats 3,000 calories during the Thanksgiving meal, plus another 1,500 on snacks and drinks. That’s 4,500 calories in all, and about 45 percent [...]
A New Found Love for Group Fitness Former Big Sky Simsbury Team Member Jessie L. shares her experience with Group Fitness classes! Taking the First Step As someone who dislikes exercise and group [...]