Pumpkin Pie Overnight Oats

Fall’s here, and that means one thing: pumpkin season is back! And you better believe we’re embracing every sip, bite, and slice!

Imagine coming home from an early morning workout to find these pumpkin pie overnight oats in the fridge… They’re packed with protein (thanks to the greek yogurt) and filled with fiber, making them the perfect post-workout breakfast. And did we mention that they 100% taste like a slice of creamy pumpkin pie?

Go ahead and double, triple, or even quadruple the recipe to meal prep for the week. You won’t regret it!

pumpkin pie overnight oats with chia


1/4 cup plain non-fat greek yogurt (or use vanilla!)

1/2 cup unsweetened vanilla almond milk (or any milk)

1/4 cup pumpkin puree (NOT pumpkin pie filling!)

1-2 tablespoons pure maple syrup

1/2 teaspoon vanilla extract

1/2 cup rolled oats (gluten free if desired.)

2 teaspoons chia seeds

1/2 teaspoon pumpkin pie spice


In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.

Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter. Pour into a glass jar or container and place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats.


Serving: 1 jar

Calories: 274kcal

Carbohydrates: 42g

Protein: 14g

Fat: 6.5g

Fiber: 10.3g

Sugar: 9.7g

Find another great pumpkin recipe here!

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