Pumpkin Spice Muffins

Pumpkin Spice Muffins

‘Tis the season for pumpkin spice EVERYTHING! These pumpkin spice muffins are the perfect way to embrace the spirit of fall.  Using coconut oil, almond milk and whole wheat flour make for a healthy treat, no tricks here!


3/4 cup of whole wheat flour
1/2 cup of sugar of choice 
2 teaspoons pumpkin pie spice
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 tablespoon melted coconut oil
1/4 cup filtered water or almond milk
 1/2 cup 100% pure pumpkin

1. Preheat oven to 400 degrees F. Lightly grease or line a muffin tin.
2. Place the flour, sugar, pumpkin pie spice, baking powder, baking soda and salt in a bowl and mix well.
3. Add the melted coconut oil, water and pure pumpkin to the dry mix and stir until all ingredients are blended.
4. Using a spoon, add the batter to the muffin tins. Once the batter has been distributed evenly, lightly wet the backside of the spoon and smooth over the top of each muffin. Bake in oven for 20-23 minutes or until a tooth pick comes out clean


For help with your workout program and your nutrition plan, CLICK HERE to sign up for your FREE 10-Day Personal Training Experience.

Members and Non-Members Welcome.

best gyms of hartford

Contact Us

send us an email and we'll get back to you as soon as we can !

Not readable? Change text. captcha txt

Start typing and press Enter to search