Pumpkin Spice Muffins

‘Tis the season for pumpkin spice EVERYTHING! These pumpkin spice muffins are the perfect way to embrace the spirit of fall.  Using coconut oil, almond milk and whole wheat flour make for a healthy treat, no tricks here!


3/4 cup of whole wheat flour
1/2 cup of sugar of choice 
2 teaspoons pumpkin pie spice
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 tablespoon melted coconut oil
1/4 cup filtered water or almond milk
 1/2 cup 100% pure pumpkin

1. Preheat oven to 400 degrees F. Lightly grease or line a muffin tin.
2. Place the flour, sugar, pumpkin pie spice, baking powder, baking soda and salt in a bowl and mix well.
3. Add the melted coconut oil, water and pure pumpkin to the dry mix and stir until all ingredients are blended.
4. Using a spoon, add the batter to the muffin tins. Once the batter has been distributed evenly, lightly wet the backside of the spoon and smooth over the top of each muffin. Bake in oven for 20-23 minutes or until a tooth pick comes out clean


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