Core 101 – “Don’t Settle for a Six-Pack”! To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. It’s not enough to just do crunches and sit [...]
The many benefits of regular exercise include having a healthy heart, sleeping better, improving your mood, having more energy and keeping your weight in check, just to name a few. Exercise truly [...]
We’ve all been there. Whether we’re trying to lose weight, add muscle or even develop a new skill, we hit that point in our progress where everything seems to come to a screeching halt. In a [...]
Once winter is over we think we’re home free when it comes to catching a cold or the flu, but nothing could be further from the truth. The fact is, cold and flu bugs are still around even in the [...]