Teresa Niderno of Ellington saw a photo of herself and knew she needed to make some changes. She looked in the mirror and realized it was time to get some help from a trainer. As a hairstylist, [...]
Spring has sprung and there’s no better way to celebrate than with this bright and zesty pasta dish! Lemon and feta pair perfectly with the sweet garlic flavor and fresh asparagus. Pick up [...]
Nathaniel Johnson of Vernon didn’t have a specific goal in mind when he stared working out at Big Sky Vernon in 2007. In 2014, he started working harder to lose the weight and keep it off. [...]
Chris and Heather Haas of Simsbury started their fitness journey together in January of 2018. Chris is a diabetic and needed to start losing weight for medical reasons. Heather wanted to support [...]
Shakshuka? Is that some kind of yoga pose? A new dance move? Nope, it is your new favorite dish! This recipe is perfect for breakfast, lunch or dinner! How can something be hearty, rich and under [...]
Gym Tip 94 – Side Plank Learn how to get stronger abs, obliques, and shoulders while improving balance, spinal stability, upper-body and core strength ! To try our FREE 6-Session Personal [...]
Every once in a while, we’re humbled and motivated by the actions of one of our members. Often, we see members who achieve positive results and improvements in their health through their [...]
A French classic like Beef Bourguignon may be a labor of love, but it’s also the key to anyone’s heart on a chilly winter day. Whether you’re trying to warm up after shoveling [...]
Big Sky Fitness Gym Tip #68 – Fast Feet Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 6-Session Personal Training [...]