Big Sky Farmington Update – New Equipment

Posted March 17, 2022

Foam Rolling 101

Foam Rolling 101 Why do we do it?! You’ve seen the racks around the gym with those black cylinder looking things, and maybe even saw a few people using them. They just seem to be rolling around [...]

By barbie

In Coaches' Posts, Fitness Tips

Posted February 15, 2022

Treadmill Training

Treadmill Training Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision [...]

By barbie

In big sky, Fitness Tips, Healthy Lifestyle

Posted January 30, 2022

So you joined a gym… now what?

So you joined a gym! Now what?! Congratulations! You took one of the hardest steps in getting healthier – walking through the doors and joining Big Sky. We know that’s the most difficult part for [...]

By barbie

In Coaches' Posts, Healthy Lifestyle

Posted January 10, 2022

One Small Change

One Small Change Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision [...]

By barbie

In Coaches' Posts, Nutrition Info

Posted December 27, 2021

A Ruined Diet

A Ruined Diet Enjoy this guest post by Alex Titarenko, a Trainer at Big Sky Newington. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, [...]

By barbie

In Coaches' Posts, Recipes

Posted December 27, 2021

Meatloaf – with a Healthy Twist!

Meatloaf – with a Healthy Twist! Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT [...]

By barbie

In Fitness Tips, More Fitness Tips

Posted December 20, 2021

Gym Tip #98 – Strength Before Cardio

Strength Before Cardio For even more Gym Tips, click HERE! See you at Big Sky !

By barbie

In Fitness Tips

Posted December 8, 2021

Big Sky Fitness Gym Tip #8 – Biceps Curl

Big Sky Fitness Gym Tip #8 – Biceps Curl Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 6-Session Personal Training [...]

By barbie

In Coaches' Posts, Nutrition Info

Posted December 7, 2021

This One Thing Will Ruin Your Diet

This One Thing Will Ruin Your Diet Enjoy this guest post by Alex Titarenko, a Trainer at Big Sky Newington. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight [...]

By barbie

In Fitness Tips

Posted December 1, 2021

Big Sky Fitness Gym Tips #57 – The RDL

Big Sky Fitness Gym Tips #57 – The RDL Welcome to Big Sky. For today’s Gym Tip we’re going to show you how to do the Romanian Deadlift, also known as the stiff legged deadlift, or [...]

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