Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.
Grilled Pork Chops with Fresh Peach Relish: A Healthy Summer Dinner You’ll Make Again
Summer grilling doesn’t have to mean the same burgers and hot dogs every weekend. If you’re looking for a fresh, protein-packed meal that’s full of seasonal flavor, these Grilled Pork Chops with Fresh Peach Relish are the perfect addition to your dinner rotation.
Juicy grilled pork is coated in a smoky-sweet spice rub, then topped with a bright relish made from ripe peaches, red onion, lime, and jalapeño. The combination is sweet, savory, smoky, and just a little spicy—everything you want in a summer meal.
Not only is this recipe delicious, but it’s also loaded with high-quality protein to help support muscle recovery after your workouts while taking advantage of one of summer’s best fruits.
Ingredients
For the Pork
6 (6-ounce) bone-in pork chops
Salt and freshly ground black pepper
1/4 cup light brown sugar
2 Tbsp. smoked paprika
1 tsp. ground cumin
1/2 tsp. garlic powder
1/2 tsp. cayenne pepper
Oil for grill grates
For the Peach Relish
4 medium peaches, pit removed and chopped
1 red onion chopped
Juice of 1 lime
1 medium jalapeno, seeds removed and chopped
½ teaspoon salt and pepper
Directions
1. Pat pork chops dry and season both sides with salt and pepper. Combine brown sugar, paprika, cumin, garlic and cayenne in a bowl. Rub on the pork and let sit for 1 hour.
2. Toss salsa ingredients together and let sit covered for at least 30 minutes. Flavors will intensify, so in the fridge overnight is ideal.
3. Preheat the grill and lightly oil the grates
4. Grill pork about 8-10 minutes until internal temperature reaches 145 degrees
5. Let sit for 5 minutes before serving
Big Sky Tip
Complete the meal with grilled asparagus, roasted sweet potatoes, corn on the cob, or a simple mixed green salad for a balanced summer dinner that’s as nutritious as it is delicious.
Whether you’re fueling after a tough workout or gathering friends around the grill, this recipe is an easy way to celebrate the flavors of the season while getting plenty of lean protein on your plate.
Nutrition (derves 6): Calories 330/ Protein 39g/ Carbs 21g/ Fat 9g
Nutrition Highlights
- 39 grams of protein helps support muscle recovery and keeps you feeling full.
- Fresh peaches provide vitamin C, potassium, and antioxidants while adding natural sweetness.
- The peach relish adds vibrant flavor without relying on heavy sauces.
- At around 330 calories per serving, this pairs perfectly with grilled vegetables or a side salad for a balanced summer meal.
Nutrition values are estimates and may vary based on the size of the pork chops, the amount of seasoning that adheres to the meat, and the exact size of the peaches.
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