Skim vs Almond Milk
What shake should I get after my workout??? With so many different options to choose from on our shake menu, we hear this question a lot from our members. And even when you’ve narrowed down your choice to one of our most popular options, like the Peanut Butter Dream or the Chocolate Thunder, the decisions don’t end there. Now you have to pick what kind of milk you’d like, skim or almond.
Each type of milk has its advantages and disadvantages, depending on a person’s diet, nutritional needs, or personal taste. There are tons of different varieties out there too, and they all bring a different nutritional profile to the table. Here’s a quick rundown on the facts for both options that may help you decide next time you’re asked which one you’d prefer.
Skim Milk
Pros:
- Excellent source of high-quality, complete protein (~8g per serving) to help build muscle.
- Naturally rich in calcium, vitamin B12, riboflavin and other micronutrients.
- Nutrient dense while still low in calories and fat.
- Each serving contains 25% of your daily recommended calcium intake – great for bone health!
Cons:
- Dairy milk, and the lactose it contains, may not be suitable for folks with digestive sensitivities.
- Absorption of some vitamins may be diminished by the lack of fat.
- Higher in natural sugars (lactose), although not “added” sugar
Almond Milk (unsweetened)
Pros:
- Very low in both calories and carbohydrates – ideal for weight loss, low carb, or keto nutrition plans.
- Low in sugar and naturally cholesterol-free with little to no saturated fat.
- Plant-based – suitable for vegans, lactose-intolerant, or dairy allergic folks
- Naturally high in vitamin E, a great source of antioxidants
Cons:
- Very low in protein compared to dairy – may not support muscle as well
- Less nutrient-dense overall unless heavily fortified
- Taste difference can be noticeable to some people
- Environmental note – while still a lower overall impact compared to dairy milk when considering emissions, almond production has a very high water footprint
Bottom Line
- Choose skim milk if you want more protein, natural nutrients, and better satiety (and you tolerate dairy well). It’s often considered more nutritionally complete for general health.
- Choose unsweetened almond milk if you’re prioritizing low calories, avoiding dairy (for ethical, allergy, or intolerance reasons), or following a plant-based diet.
The “better” option depends on your goals — protein and nutrition density favor skim milk, while calorie control and dairy avoidance favor almond milk. And while we can’t make the decision for you, hopefully this info helped. Next time you order your favorite Big Sky Blendz, you’ll be able to make the choice that’s best for you!
Always remember… Better Gyms, Better Workouts, Better RESULTS !
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