Tender Turkey Burgers

Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is passionate about teaching people to live a happy, healthy, and balanced life.

Tender Turkey Burgers

Grilling season’s here!

These homemade Tender Turkey Burgers are super easy to throw together for a party, and a great alternative for those that want an option a little bit lighter than regular burgers. With just a few simple ingredients, these burgers are perfect for your next cookout. I like to put them in a simple lettuce wrap with tomatoes and pickles – but they also pair well with pasta salad, or any traditional summer side. Enjoy!!

Ingredients:
1 pound 93% lean ground turkey
1 tablespoon mayonnaise
1 tablespoon dijon mustard
1 teaspoon Worcestershire sauce
3 garlic cloves, minced
1 teaspoon salt
1⁄2 teaspoon pepper

Mix all ingredients together and form 4 patties.

If grilling: Generously grease grill grate and preheat grill to 400 degrees. Cook for about 5-6 minutes per side, or until cooked through to 165 degrees.

If cooking inside: Heat skillet with oil on medium. Cook for about 5-6 minutes per side.

Optional Toppings:
Cheddar, swiss, American or provolone cheese
sliced tomato
sliced onion
caramelized onion
pickles
lettuce
ketchup, mustard, mayonnaise, hot sauce

Nutrition per burger (without toppings):
Calories 201 (Protein 22g, Carbs 1g, Fat 12g)

Recipe from Downshiftology

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