Group Fitness Updates

Posted November 22, 2023

7 Tips to Help You Save Money and Eat Healthier

Enjoy this guest post from Big Sky New Britain Coach Eric Henry. Eric has a BS in Exercise Science and stays up to date with his continuing education as the world around is ever changing! His [...]

By barbie

In Coaches' Posts, Fitness Tips, Healthy Lifestyle, More Fitness Tips

Posted November 14, 2023

5 Reasons to Start Weightlifting NOW!

5 Reasons to Start Weightlifting NOW! Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and [...]

By barbie

In Coaches' Posts

Posted November 10, 2023

How We Use Calories

Enjoy this guest post by Big Sky Coach Ryan Bourgeois. Ryan is an NASM Certified Personal Trainer with certifications in Nutrition, Corrective exercise, Bodybuilding and Senior Fitness. He’s also [...]

By barbie

In Fitness Tips

Posted October 24, 2023

Gym Tip #27 – Rear Foot Elevated Split Squat

Gym Tip #27 – Rear Foot Elevated Split Squat Find another Gym Tip HERE! Need help with your exercise program or nutrition plan? Click here to sign up for our FREE 10 Day Personal Training [...]

By barbie

In Fitness Tips

Posted March 17, 2022

Foam Rolling 101

Foam Rolling 101 Why do we do it?! You’ve seen the racks around the gym with those black cylinder looking things, and maybe even saw a few people using them. They just seem to be rolling around [...]

By barbie

In Coaches' Posts, Fitness Tips

Posted February 15, 2022

Treadmill Training

Treadmill Training Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision [...]

By barbie

In big sky, Fitness Tips, Healthy Lifestyle

Posted January 30, 2022

So you joined a gym… now what?

So you joined a gym! Now what?! Congratulations! You took one of the hardest steps in getting healthier – walking through the doors and joining Big Sky. We know that’s the most difficult part for [...]

By barbie

In Coaches' Posts, Healthy Lifestyle

Posted January 10, 2022

One Small Change

One Small Change Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision [...]

By barbie

In Coaches' Posts, Nutrition Info

Posted December 27, 2021

A Ruined Diet

A Ruined Diet Enjoy this guest post by Alex Titarenko, a Trainer at Big Sky Newington. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist, [...]

By barbie

In Coaches' Posts, Recipes

Posted December 27, 2021

Meatloaf – with a Healthy Twist!

Meatloaf – with a Healthy Twist! Enjoy this guest post from Big Sky New Britain Master Trainer Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT [...]

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