Enjoy this guest post by Big Sky Newington Trainer Alex Titarenko. Alex is a NASM Certified Personal Trainer, NESTA Certified Lifestyle & Weight Management Specialist. Fitness, nutrition [...]
Maintaining Motivation Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs – only to stop when they get [...]
Pull Ups are tough! Most people struggle to get even one good pull up. They’re a true test of upper body relative strength, meaning strength in relation to your body weight. So, the lighter you [...]