Newington Updates 2019

Better Gyms. Better Workouts. Better RESULTS!

In Fitness Tips

Posted March 21, 2025

Gym Tip #41 – Biceps Curl (DB & TRX)

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In Fitness Tips

Posted February 14, 2025

Gym Tip #21 – TRX Triceps (&DB)

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In Fitness Tips

Posted January 9, 2025

Gym Tip #86 – Bent Over Row

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In Coaches' Posts, Healthy Lifestyle

Posted December 11, 2024

Peace in the Chaos

Enjoy this guest post by Big Sky Coach Jesse Suchocki. Jesse is an NASM Certified Personal Trainer with additional certifications in Precision Nutrition, as well as Sleep, Stress Management, and [...]

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In Fitness Tips

Posted November 11, 2024

Gym Tip #111 – Jump Rope

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In Coaches' Posts, Nutrition Info

Posted October 29, 2024

Simple ways to improve your approach to nutrition

Enjoy this guest post by Big Sky Coach Ryan Bourgeois. Ryan is an NASM Certified Personal Trainer with certifications in Nutrition, Corrective exercise, Bodybuilding and Senior Fitness. He’s also [...]

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In Coaches' Posts, Recipes

Posted October 1, 2024

Quinoa Power Bowl

Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is [...]

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In Coaches' Posts, Nutrition Info

Posted August 26, 2024

Better Nutrition for Busy Schedules

Enjoy this guest post by Big Sky Coach Ryan Bourgeois. Ryan is an NASM Certified Personal Trainer with certifications in Nutrition, Corrective exercise, Bodybuilding and Senior Fitness. He’s also [...]

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In Fitness Tips

Posted July 30, 2024

Gym Tip #105 – Chest Press

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By Barbie Wilson

In Coaches' Posts, Recipes

Posted July 2, 2024

Tender Turkey Burgers

Enjoy this guest post from Big Sky New Britain Coach Maggie Nelson. Maggie has her bachelor’s degree in Sports Management, as well as her NASM CPT and Precision Nutrition Certification. She is [...]

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