Roasted Vegetable Pita Sandwiches

Roasted Vegetable Pita Sandwiches with Tzatziki Sauce – a quick and healthy lunch or dinner!

The beauty of this Roasted Vegetable Pita Sandwich is the flexibility. Just look in your vegetable drawer and use whatever veggies you have on hand. Toss the vegetables with a little olive oil, balsamic vinegar, salt, and pepper and roast them in the oven. So easy… and so good!

Be sure to add a little feta cheese and tzatziki sauce to the sandwiches for that amazing Greek flavor!  Tzatziki is a traditional Greek sauce or dip that’s made of yogurt, cucumber, lemon juice, garlic, and fresh dill. It is a great dip for vegetables, pita bread, or crackers. You can also serve it with grilled meats, fish, gyros, or falafel. It’s so good on so many things.  Whatever you do, don’t skip the tzatziki. We promise it’s super easy to make and it really takes the sandwich from good to great!


2 small zucchini, sliced
2 red peppers, sliced
8 ounces baby portobello mushrooms, sliced
1 small onion, sliced
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon sal
1/4 teaspoon black pepper
4 whole wheat pitas
chopped lettuce
1/2 cup crumbled feta cheese
Tzatziki Sauce, for serving


Preheat oven to 400 degrees F. Place vegetables on a large baking sheet and drizzle with olive oil and balsamic vinegar. Season with salt and pepper and toss well. Roast for 20 minutes, stirring occasionally.

Heat pitas and either slice them open and stuff them with lettuce, roasted veggies, feta cheese, and tzatziki or place everything on top of the pita and eat!

Tzatziki Sauce:
2 cups plain Greek yogurt
1 cup diced seedless cucumber
2 tablespoons fresh lemon juice
2 garlic cloves, minced
2 tablespoons finely chopped fresh dill
Salt and pepper, to taste

In a medium bowl, combine Greek yogurt, cucumber, lemon juice, garlic, and dill. Stir until well combined. Taste and season with salt and pepper. If you have time, chill before serving.  Will keep in the refrigerator 2-3 days. Stir before serving.

Need help with your exercise program or nutrition plan?  

Click HERE to sign up for our FREE 10-Day Personal Training Experience !

Members and Non-Members Welcome!

big sky logo bg br no background

Contact Us

send us an email and we'll get back to you as soon as we can !

Not readable? Change text. captcha txt

Start typing and press Enter to search

Get 2 Months FREE ! *CLICK HERE