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Workout Basics:  The ABC’s of Fitness

Attitude is a little thing that makes a big difference.

Believe that you can.

Create your best and healthiest life.

Ditch the excuses.

Everything Counts!

Failure is just a pit-stop on the road to success.

Get started.                                                                                       

Have FUN!

Imagine the possibilities…

Join a class, try a Team Training session, or some other fun group activity that motivates you.

Keep your eye on the prize.

Let your workout be your stress reliever, not food.

Make the most of every day.

Never Give Up!

Open yourself to new experiences.

Push yourself – you’re stronger than you think you are!

Quit the negative self talk.

Resist cravings.

Set goals.

Tough times don’t last.  Tough people do!

Uncover your hidden talents.

Visualize your success.

Work hard – you get out of it what you put into it

X out the doubts.  You’ve got this! (yeah… it’s a stretch, but just try to find something that starts with X!)

Yo-yo is a toy – not a way of life.

Zumba like no one is watching 🙂

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